If water isn’t the 1st thing you drink after you wake up in the morning, You’re “Bugging!” .....
While you’re sleep you’ve been fasted for about 6-9hrs depending on who you are. Our bodies are made up of mostly water.
Water is needed for our cells and etc.. water jump starts the body, refuels and cleanses us. Your BODY NEEDS water FIRST! Sometimes when you’re hungry, it may actually be fresh water that your body needs.
Drink about 8 glasses a day, Especially that first one right when you wake up, that also helps rev that metabolism and kick starts all the vital components, and also flushes Out the waste your body doesn’t need!
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