#waterfasting

Instagram photos and videos

#waterfasting#fasting#waterfast#intermittentfasting#water#weightloss#keto#snakediet#weightlossjourney#ketosis#dryfasting#motivation#ketodiet#ketogenicdiet#waterfastingforweightloss#ketogenic#lowcarb#lowcarbdiet#lchf#vegan#nature#cleanse#fit#transformation#polishgirl#snakejuice#healing#waterfastresults

Hashtags #waterfasting for Instagram

Results are in!! Body weight: 191.6 out of that 92.4 pounds are muscle ๐Ÿ’ช๐Ÿฝ Percent of body fat: 16.3 ๐Ÿ‘จ๐Ÿฝโ€๐ŸŒพ๐Ÿฆ๐Ÿฆ๐ŸŒฑ๐Ÿฆ• #waterfast #waterfasting #Day3 #Nofood #plantbased


3

Sorry about the audio. I just realized I have to turn the air conditioning down low in my car. But other than that sound quality which again I apologize LOL, I had a great workout

I hope this post will help out anyone who sees it to get an understanding of how effective prolonged fasting can be. I'm going to go for 7 days and depending on how I feel I'm a extended to 10 days.
In order to truly hit my goal up 248 pounds, I have to be willing to sacrifice. Truth be told this really isn't that hard because I'm already doing it regularly, and the thing is usually I feel a little hunger from time to time throughout the day but nothing really bad. Anyway here's the workout below till next time also you can check out my YouTube channel if you're interested by clicking on the link in my bio. I vlog there regularly. Have a great day. -Workout-

Medicine ball 14 pounds

3 sets 15 overhead slams

3 sets 15 wall balls
3 sets 15 side toss and catch
10 min hitt rower

10 min hitt eliptical machine

Streching 10 min

#fasting #ketogenic #waterfasting #gymday #transformation #calisthenics #bodyweightworkout
#snakediet #snakejuice


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Italian Sub In A Tub from Jersey Mikes! This is so yum! #ketogenicdiet #keto #weightloss #waterfasting #fattofit


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So again.... this is me out of my comfort zone. I know I have fat covering my muscle. Iโ€™m not in my 20โ€™s, 30โ€™s or 40โ€™s for that matter! But I feel great because Iโ€™ve taken ownership of myself. What I put into my temple as fuel, how Iโ€™m relying on myself to motivate, push and follow through and relinquishing any attachment or expectation to my fitness journey. Iโ€™m doing this shit for me. No one else. I send you love, light and contentment. Namaste ๐Ÿ™๐Ÿฝ friends. I see the light within you. Al ๐Ÿ˜‰


5

So my mommy is doing a 3 day fast ONLY WATER and She thought I was going to do it with her ๐Ÿ˜‚๐Ÿฐ โ€œMOMMY GIVE ME MY GRAPE AND GO DRINK YOUR WATER โ€œ


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Join our fasting family 66,000 strong๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
No judgement, only loving kindness and support โค๏ธโค๏ธโค๏ธโค๏ธ
Link in bio to join.
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung


0

Join our fasting family 66,000 strong๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
No judgement, only loving kindness and support โค๏ธโค๏ธโค๏ธโค๏ธ
Link in bio to join.
#weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung


0

7 DAYS OF WATER CLEANSE!!! I am capable to do it and nothing will stop me! โค๏ธ #cleanse #polishgirl #polishboy #waterfast #waterfasting #water #fit #weightlossjourney #weightloss


1

First day..... I am so ready for this adventure and so excited. So i jumped out of the bed and going to 45 min spin class ! Iโ€™m going to drink every day 1 gallon of water โค๏ธ๐Ÿ™๐Ÿผ Iโ€™ll keep you posted how it goes. #polishgirl #waterfast #waterfasting #cleanse #body #motivated #fit #gym #workout #me #start


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๐Ÿคท๐Ÿปโ€โ™€๏ธ les fat %, though! #weightlossjourney #waterfasting


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This account is by no means about who follows me nor who I am following. A majority of the people I am following are people I dont know. Mainly because I want this page to be about my weightloss journey and follow people who are either supportive of that or offer some healthy inspiration. But what people are not going to do is use this page to gain followers. I follow back and they unfollow. Im petty enough to pay that $.99 for the app that tracks that foolishness. So try it if you want to and just join the block party๐Ÿคท๐Ÿพโ€โ™‚๏ธ #alkaline #drsebi ๐Ÿšซ#herbalife #eattolivenotlivetoeat #electricfoods #waterfasting #waterfastingforweightloss #dryfasting #fuckbeingfat #dietbet #weightlossjourney #weightlosstransformation #vegan #vegetarian #blackvegan #blackvegetarian #extremeweightloss #fattofit #obesetobeast #fittofat #fattofitjourney #fittofattofit #losingweight #fitnessmotivation #transformation #transformationtuesday #fatlossjourney


3

Good morning scale ๐Ÿ‘Œ๐Ÿผwhen you really put your mind to something you can make it happen โค๏ธ was on holidays for 10 days had some things I shouldnโ€™t of but itโ€™s holidays 16 down ๐Ÿ’ช๐Ÿผ22.4 more to go #backtothegirliusedtobe ๐Ÿ˜๐Ÿ˜ hold yourself #accountable #motivation #determination #weightloss #fasting #intermittentfasting #waterfasting #snakejuice #snakediet #itworks #ketotransformation #ketoliving #watchitmeltaway #cantatop #wontstop #igotthis #ohsnapp


1

Spontaneous 24 hour fast today.

Anyone else do that?

Aiming for dry, but weโ€™ll see...
Follow todayโ€™s story to see how it goes.


8

THE GREEN KITCHEN SALAD
#aboutyesterday nilikula lunch kutoka @thegreenkitchentz kwanza iyo swag yao ya kudeliver siwajua salad yabidi kuliwa ikiwa Fresh wanaleta ikiwa ndani ya barafu.
.
Na ile program yangu ya #meetmycoach ya kula #onemealaday #omad ikastop nawezaje subiri hadi jioni sasa ๐Ÿคฃ
.
Ahsante @thegreenkitchentz nilienjoy saana salad ya choroko na kuku hususan ile salad dressing na tutundaa tutamu tamu.... ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ count me as your client
.
Wafuate uode yako leo
@thegreenkitchentz
@thegreenkitchentz
#waterfasting
#healthyfood
#fitandhealthy


6

7 DAYS WATER FASTING ๐Ÿ˜ฑ๐Ÿ˜โค๏ธ Iโ€™m so ready!!!!! Anyone wants to start with me? โœŒ๐Ÿผ #waterdiet #water #waterfast #waterfasting #cleanse #ready #nevergiveup #me #hot #body #fit #justdoit #polishgirl


1

I was trying to do the 24 hour water fasting but I failed in the last hour I had left Iโ€™m so disappointed in myself I just feel like I couldโ€™ve done it if I actually put more effort #fail#skinny#waterfasting


0

We are just so blessed here on the Sunny Coast to have access to the most amazing, tasty, organically grown pineapples, in abundance, that make the most amazing pineapple juices you can dream off!

How did we get so lucky here in Australia? ๐Ÿ’š๐Ÿ’œ๐Ÿ’–โ˜บ๏ธ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป https://juicingwithnadiak.com

#juicingwithnadiak
#pineapplejuice #juicing #juicefasting #pineapples #sunshinecoast #vegan #organic #juicefastingretreats #greenjuices #alkalinejuices #alkalinefoods #plantbaseddiet #detoxing #cleansing #juicecleanse #coldpressjuices #anti-inflammatoryjuices #alkalinejuices
#waterfasting #detoxing #fasting #healthylifestyle #healthy #healthyfood #juicefast #raw #vegan #rawfood #rawfooddiet
I


0

When I first made the conscious decision to ditch animal meat and dairy in favor of veganism. I was on fire!!! I wanted to get everyone to see the light and make the same choice! I had seen the documentaries, read books and saw the difference for myself. I was sure I could โ€œconvinceโ€ reasonable ppl to go vegan! Lol not so much. I had a tough time realizing that you canโ€™t change someoneโ€™s opinion or mind..... unless they are willing to listen and want to change. I had to check myself and release my wanting to save ppl and instead just focus on doing whatโ€™s best for me. Once I came to that point.... the attachment fell away. I understand that everyoneโ€™s journey is their own. All I can do is be the best version of me and let my light shine. Namaste ๐Ÿ™๐ŸฝARod


1

My 86 hour / 3.5 day fast is coming to an end ๐ŸŽ‰ so of course I order some #astronauticecream from @sevafoods has anyone had this before? Please tell me itโ€™s as delicious as I am imagining. ๐Ÿคฉ #waterfasting #dreamingoffood


3

Tomorrow August 16th is the beginning of my 7 day water fast! I am going to drink ONLY water for the next 7 days. I am doing this for my body. My body deserves a good detox. Please wish me luck โค๏ธ #waterfast #waterfasting #detox #diet #fit #cleanse #me #instadaily #instame #7days #newme #polishgirl #instagood #workout ๐Ÿ™๐Ÿผ


1

Water fasts are interesting. It wasn't my first choice but my brother let my dog eat my lunch so no lunch for me then I had to wait till dinner.
How I broke my fast?
10oz of ribeye
Broccoli
Potatoes.
And half a caffine free diet coke.
I started the day off at 306 but I got down to 303.9 most of the has to do with the 5 liters of water I drank.
The plan for tomorrow for a 14 or 16 hour fast. Still deciding.
#intermittentfasting #fastingandprayer #fastingforhealth #myfitnesspal #caloriecount #caloriecounting #weightloss #weightlossdiary #weightlosssupport #weightlossprogress #collegeweightloss #waterfasting #waterfast


0

I've decided to try something pretty ambitious. I've been in a rut lately and couldn't decide if I wanted to try a little #ketocarnivore or try dabbling more with #extendedfasting. I still have yet to shed all of my July bloat and I want to push myself a little further (physically and mentally), so I will be starting a 7.5 day #fast this evening.
.
The goal is 7.5 days but anything longer than 4.5 days will be a PR for me. I will try and document as much as I can, but alas you can only take so many pictures when you aren't eating anything.
.
Wish me luck!
.
#trackyourfastpro #intermittentfasting #waterfasting #fastingforweightloss #ketosis #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto #ketodiet #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #atkinsdiet #atkinsinduction #atkinsdietinduction #lchf #lowcarbhighfat #highfat #eatfatlosefat #weightloss #weightlossjourney


6

Age Like Wine !


1

Day 4 update!
Whether you are Buddhist, Jewish, Christian, Rastafarian, Muslim, or anything else, I believe everyone should do a water fast at one point in their lives. The focus it gives you for meditation and prayer to God is unparalleled.
Iโ€™ll post more tomorrow.
Much love,
Abby โ™ฅ๏ธ
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#waterfast #waterfasting #drsebi #drsebiapproved #drsebirecipes #alkaline #alkalinefood #alkalinediet #herbalmedicine #herbalhealing #naturalhealing #naturalmedicine #plantbased #plantbaseddiet #holistichealth #holisticmedicine #holistichealing #mucuslessdiet #waterfastresults #transformation #healing #fasting #waterfastresults #eattolive #pcos #pcoswarrior #pcosweightloss #pcosawareness #heavymetaltoxicity #heavymetaldetox #autoimmunedisease


21

Honestly I thought I'd be hungry, but I've had about 110 calories today and the only time I think of food is when I'm super bored


2

Click the link to see how I prepared for my water fast https://youtu.be/Uf4__ImGiJU #waterfasting #health #wealth


7

I should have upload this last night but lost another 2lbs#waterfastingforweightloss#waterfasting#fasting#fastingforhealth#beforeandafterweightloss#water


0

Double tap and Iโ€™ll like your newest pic โค๏ธ๐Ÿ”ฅ (Give me 48 hours)


196

Day 4 update!
Every day I realize more and more how this journey is a spiritual one, not mental or physical. How could it be anything else?
Today my joints ache (inflammation leaving my body) and the places on my body that have the most fat deposits ache also. My body is releasing toxins in a variety of ways, through rashes, acne, mucus...
I didnโ€™t believe my doctor at first when she told me I have about 40 pounds of water weight on me from inflammation and adrenal fatigue, but the past four days Iโ€™ve dropped an incredible amount of weight. Iโ€™ll still wait until the end of the week to update you on the weight loss Iโ€™m experiencing. But it has made me a believer in my doctor! For those of you worried about my total water fast journey, I am under the care and supervision of a trusted doctor who approves of and encourages fasting. If youโ€™re looking at fasting yourself, I encourage you to visit a healthcare professional who is educated on fasting to supervise you on your fasting journey.
Feeling more and more strong every day.
Much love,
Abby โ™ฅ๏ธ
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#waterfast #waterfasting #drsebi #drsebiapproved #drsebirecipes #alkaline #alkalinefood #alkalinediet #herbalmedicine #herbalhealing #naturalhealing #naturalmedicine #plantbased #plantbaseddiet #holistichealth #holisticmedicine #holistichealing #mucuslessdiet #waterfastresults #transformation #healing #fasting #waterfastresults #eattolive #pcos #pcoswarrior #pcosweightloss #pcosawareness #heavymetaltoxicity #heavymetaldetox #autoimmunedisease


13

Does anyone know some good fashion accounts? I mean, ones with realistic fashion that people would actually wear on a day to day basis, and to school.


1

Im doing a 24 hour fast today because I'm just not in the mood for anything today totally debating about hitting my hair with that color dye but I'm still not sure.
#intermittentfasting #fastingdiet #nothungry #waterfasting


0

Just hit 43 hours of my 72 hour fast! I feel good, no headaches or hunger pains. Made bone broth and will be drinking some today! #intermittantfasting #waterfasting #bonebroth #iflifestyle #waterfast


0

Finished a 19hr Fast and broke my fast with this quick Chicken Caesar Salad. I used Costco Rotisserie Chicken and Reneeโ€™s Mighty Caesar Dressing on Romaine Lettuce. Sprinkled some Parmesan on top. ๐Ÿฅ—๐Ÿ˜๐Ÿ™Œ๐Ÿฝ โ€ข
โ€ข
โ€ข
#intermittentfasting #fasting #waterfast #waterfasting #keto #ketolifestyle #ketolife #ketoliving #ketolove #ketomom #ketosis #lchf #caesarsalad #costco #ketogenicweightloss #ketotransformation #ketoweightloss #lowcarb #lowcarbdiet #lowcarbmeal #fitness #fitnessjourney #fitnessmotivation #foodblogger #foodie


3

From now on I guess I'll have to be more friendly on my captions and stories because people can't mind their business. I might start posting what I eat everyday with the thinspo to count calories easier. Thoughts?


5

Iโ€™m trying out some new flavors for my water fasts. Pineapples, mint, strawberries and blueberries. *******************************
#fasting #waterfasting #pineapple #mint #blueberries #strawberries #healthychoices #hydration #water #healthylifestyle #gethealthy #healthbenefits #tastesogood #lookspretty #healthy #healthybeverage #fruit #fruitwater #fruitinfusedwater #waterfast


4

Hey lovelies!
There is no #whatieatinaday today as I was fasting for the entire day!
It is nagarpanchami today and I generally do water fast on this day! But I kept myself really hydrated by drinking around 4 lts of water and did my 10k steps for the day! While @eight_things_by_preeti ate pretty healthy. She has switched to 2 meals a day and added goodness of fruits tooโ˜บ๏ธ #whatieatinaday #myhealthbuddy
#waterfasting #cleaneatingideas #10kstepsaday #lifesylechange #healthyliving #themommysphere


5

Trying to love this whole body of mine even when I donโ€™t. ๐Ÿ™ƒ #bodypositivitymovement
I need help! I keep buying suits! I donโ€™t think anyone loves or has more swim suits than me. I swear I own over 50. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ


11

Day 1 of Epic Long Fastโ„ข๏ธ. Dealing with emotional triggers brought on by auto insurance woes. #fasting #waterfasting #fastingtime #fastingday #fastinglife #extendedfasting #intermittentfasting #prolongedfasting #prolongedfast #ketosis


0

Finally ๐Ÿ’•. Iโ€™ve been comparing results with fasting and working out and fasting only... in my case, I see better results with exercise. Yesterday I didnโ€™t walk a lot as I drove to and from work bc of the rain, but I did a Tabata YouTube workout and some cardio (60 mins total) these are the results ๐Ÿ’•#waterfasting #weightlossjourney


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48์‹œ๊ฐ„์งธ ๊ธˆ์‹. ์ƒ๊ฐ๋ณด๋‹ค ํ•˜๊ธฐ ์‰ฝ๋‹ค. 3์ผ์งธ๊ฐ€ ๊ณ ๋น„๋ผ๋Š”๋ฐ.. ๊ทธ๋Ÿฐ๋ฐ ๋‚˜ ์ง„์งœ ์ดŒ์Šค๋Ÿฌ์šด๊ฒƒ ๊ฐ™๋‹ค.. At 48 hours fasting. No food,only water. The third day is supposed to be the hardest, but it's going much easier than I thought.
#๊ธˆ์‹ #๋””ํ†ก์Šค #์ดˆ์‹ฌ #๊ฐ์˜ค #์šด๋™ #๋งˆ์Œ์ˆ˜๋ จ #์ •์‹ ์ˆ˜๋ จ #7์ผ๊ธˆ์‹ #fasting #waterfasting #groundzero #detox #health #benefitsoffasting #calisthenics #7daysfasting


5

water fasting for today! fasted for 20 hours 21 minutes. broke my fast at work as i ate food. here is my food journal for today!
turkey melt on whole wheat: est 500 cals. ikik a lot. donut plus cookie; 350 cals est. ( not each, together.)
burned around 80 calories from a short 15 minute speed walk on the treadmill on an empty stomach.
so yeah total cals today: 850
net cals: 760?


1

Its that time again for a quick 3 day fast ... if you havenโ€™t fasted you should definitely look into it . Thereโ€™s different kind of fasting I just prefer spring water only ! The benefits are AMAZING . If your interested please please please do your research before PLEASE !!! if you have any questions dm me and Iโ€™ll do my best to answer them . Also I posted this because Iโ€™m asking for you guys to be patient with me I will be detaching myself off social media during the fast ! THANK YOU IN ADVANCE ๐Ÿ’•
BLESSINGS ๐Ÿ™๐Ÿป


28

HELP HEAL YOUR BODY BY FASTING #holistic #natural #tapping #immune system #self-care #emotions #waterfasting #dryfasting #snakediet #autophagy #weightloss #Nsv #motivation #inspiration Come join our fasting family on facebook! https://www.facebook.com/groups/199977530738791/


4

HELP HEAL YOUR BODY BY FASTING #holistic #natural #tapping #immune system #self-care #emotions #waterfasting #dryfasting #snakediet #autophagy #weightloss #Nsv #motivation #inspiration Come join our fasting family on facebook! https://www.facebook.com/groups/199977530738791/


1

100 pound rows? ๐ŸŽ‚Cake-er than that piece of cake๐Ÿฐ I shouldn't have!๐Ÿ’ช๐Ÿ˜Ž Haha


5

This is a few days late, but.. The proper way for me to start a birthday ๐ŸŽ‚ is a good 2AM workout๐Ÿ‹๏ธ๐Ÿ’ช. Worked extra hard before partying all night in Hollywood.๐Ÿ‘ ๐Ÿ˜Ž
Bent over rows - 100 lbs 10x10
Chest press machine - 115 lbs each 6x10
Barbell upright side rows - 110 lbs 4x10
Dumbell curls - 50 lbs 5x8
Low row machine - 115 lbs each 7x10
Incline chest press - 65 lbs 4x10
Lat pulldowns - 120 lbs each 4x8


1

Killed this half ton monster!
1,010 x 2 Sets x 4 reps.


1

The half ton monster I'm about to tackle!


1

I was getting pretty bored with my typical 810 every time. Built up to 810 and then did dropsets until failure. So I'm proud to say I've hit the 900 pound mark! Half ton, I'm coming for you!!! Haha


3

๐Ÿ’ช๐Ÿ˜ŽFull control of that 100 pounds๐Ÿ‹๏ธ breathing, blinking and recording too. Multi-tasking at it's best! Haha๐Ÿ‘๐Ÿ˜‚


2