Following the birth of my second child I found losing weight seemed more difficult than before. I felt constantly exhausted, unhealthy and unhappy with my appearance. This is when I found RT fitness online and my journey to change began 2 days later.
With the support of Sarah I gained a better understanding of what carnage was all about, how to count my calories and the importance of eating (specially proteins) in order to be able to train hard and lose weight. I had lots of questions around nutrition which she answered with confidence. The most difficult part was finding the energy to commence the plan in the first month. Many of the exercises felt difficult to sustain as I lacked in physical activity prior to the birth. With the support from Dan and Mash I was able to push through the challenges even though my entire body was aching. Once the first month was behind me, it got a little bit easier and I still managed to train 4 times a week.
Despite the challenges, every session in the last 4 months have been a pleasure. I began to look forward to my next exercise routine especially when the results started to show.
RT fitness is a lovely environment for your work out. The owners and staff make you feel so welcome and are very approachable. I found that exercising with lots of other people that are there for the same or similar reason like you is very motivating.
Four months have now past and I have never felt healthier and happier. I can’t express enough gratitude to Sarah, Dan, Mash and Ross for helping me lose all my post-natal weight and getting my confidence back.
Thanks again for everything.