#wearesunderland

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Hashtags #wearesunderland for Instagram

by @rtfitnesssunderland

Have you ever wondered what it’s actually like to be a part of RT Fitness…

Does it work?

What are the coaches like?

Would I enjoy it?

Do you have any friends that attend RT Fitness?

If so, then it’s time you picked up the phone to them because this may be of interest…

This Friday the 12th of October and next Friday the 19th of October, if you have a friend who attends RT Fitness, we’re having a Bring a Friend Free Session.
Our infamous Team Carnage program is on trial and it’s not for murder!!! It’s on trial for you, to see what your training could look like, to meet coaches who you’ve often wondered if you’d gel with and be able to work with to get the results you’ve always wanted…

We like to keep a close-knit group and although many come alone, they never stay that way, we love to see people having coffee before a session, training hard and leaving full of smiles, goodbyes and see you next times.

So… if you’ve a friend at RT and you’ve been sat on the fence… pick up the phone… all we need is a message from them and we’ll see you at the session!!!

RT Fitness Sunderland
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by @sland_uni_swimming

Team photo time! 🏊‍♂️📷🏊‍♀️ #wearesunderland

City of Sunderland
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by @rtfitnesssunderland

An awesome review from the lovely Erin

RT Fitness Sunderland
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by @team_sunderland

This Wednesday’s Team Sunderland BUCS Fixtures #wearesunderland


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by @givens_emily

Varsity 2018 🧡💙#wearesunderland

City of Sunderland
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by @sland_uni_swimming

Swimming team ready for varsity! 🏊‍♀️🏊‍♂️ #wearesunderland


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by @sunderlandunidodgeball

Good luck to all sports teams participating in varsity today against York St John. #cotm18 #varsity #wearesunderland

City of Sunderland
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by @rtfitnesssunderland

Squad in action from Monday

RT Fitness Sunderland
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by @newgirlintoon

Poked my nose into @bondedwarehouse at the weekend - and when I say poked my nose in, I literally did just walk in to say hello and ask for a neb 😂 They very kindly gave me a guided tour (the place is fantastic!) and then I decided to stay for a solo G&T ... can’t wait to go back, hopefully this time with a friend 👫 Does anyone else bowl into new bars and restaurants just for a nose or am I bit weird? 🤷🏼‍♀️

Bonded Warehouse Sunderland
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by @rokerreport

‪5000.‬
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‪Five.... thousand.‬
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‪Hope that the @SunderlandAFC players do the traveling Lads and Lasses proud today at Coventry.‬
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‪#WeAreSunderland 🔴⚪️‬


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by @sunderlandecho

Everyone, meet George - aka @southshieldssausage 😍 we had a great chat with his Mam and he’s on our website today! The link is in our story
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#dogsofinstagram #dog #dogstagram #dachshundsofinstagram #dachshund #sunderlandecho #wearesunderland #northeast #nefollowers


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by @rtfitnesssunderland

Client John's Awesome results so far...here's what he has to say... I joined RT Fitness in April of this year I had though for sometime that I need to be more active and to improve my fitness.

I was looking for a gym that would help me with my lack of motivation somewhere to train where I would feel comfortable at 46.

I had got into a rut not eating well doing very little exercise feeling tired having no energy.

From first contact with RT Fitness and speaking to Sarah going through my goals and what I wanted to achieve I was put at ease I initially signed up for the 90 day programme and straight away I was given advice on nutrition and on what I could expect from the sessions

Not going to lie I did find it extremely hard for the first month but with the advice and encouragement of the coaches Ross, Ellis and the other gym members

I kept at it...getting stronger and fitter every week helping me with diet and nutrition advice when I need it the staff are very professional and knowledgeable and make the sessions fun and relaxed in a great environment.

6 months on I'm still motivated and feel fitter and healthier than I have for years I've lost inches off everywhere as you can see from the pictures I've lost a stone and a half in weight (20 lbs!) and lost 8 percent body fat.

I'm unbelievably happy with the results thanks to the guys at RT Fitness if there's anyone who like me think they need to get more active or to lose weight get fitter whatever your goal is get in touch with RT Fitness these guys really get results

John

RT Fitness Sunderland
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by @rtfitnesssunderland

Team Carnage (90 day total transformation) have you got your space???

RT Fitness Sunderland
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by @move_chiropractic_seaham

📲 Prolonged Poor Posture ➡️ Pain and Problems! 🤳🏼 .
🚶‍♂️ Prolonged poor posture leads to compensations which overload joints, muscles and ligaments resulting in deconditioning, fatigue and pain .
🚶‍♀️ These changes aren’t just confined to your shoulders and neck, this simple study did not take into account the compensations acquired by the middle and lower back! Although extrapolated here we know these issues occur and over time can lead to larger problems! .
💃🕺🏼 Keep your spine moving regularly!
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https://www.ncbi.nlm.nih.gov/m/pubmed/25393825/
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#chiropractic #chiropractic #chiropracticcare #seaham #nefollowers #wearesunderland #posture #textneck

Seaham
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by @rtfitnesssunderland

On this weeks challenge...300 rep ab killer

1. Touch toes 100 reps
2. Leg raise 100 reps
3. Butterfly 100 reps
Rest when you need but ensure you get all 300 reps!
ENJOY!

RT Fitness Sunderland
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by @move_chiropractic_seaham

🎉 123 Years Today 🎉

Chiropractic - Keeping you MOVE-ing!
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#chiropractic #chiropractor #chiro #spine #nefollowers #wearesunderland #seaham #northeast

Seaham
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by @rtfitnesssunderland

Another super happy client

RT Fitness Sunderland
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by @move_chiropractic_seaham

Keeping our services MOVE-ing!
20% Active Services Discount
👮🏽‍♀️👮🏼‍♂️👩🏼‍⚕️🚑🚒🚓👨‍⚕️👩🏾‍🚒👨🏻‍🚒 ☎️ 0191 300 7837
🖥 MOVEchiropractic.co.uk/book-appointment * Offer limited to active staff
* Basic proof of service required

#chiropractic #healthcare #nhs #police #firefighter #ambulance #neas #stjohn #northeast #seaham #sunderland #nurse #healthylifestyle #functionalmedicine #functionalmovement #army #wearesunderland #nefollowers #sunderland #durham #ilovedurham

Seaham
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