#wearesunderland

Instagram photos and videos

#wearesunderland#northeastengland#northeastcaptures#photooftheday#cloudporn#skyporn#all_my_own#rebels_united#exclusive_shots#bestnatureshot#ExploreNland#nikon#capturingbritain#britains_talent#hdrphoto#hdroftheday#hdrimage#hdr_captures#hdr_pics#hdrspotters#hdr#dslr#nefollowers#northumberland_uk#Ig_united_kingdom

Hashtags #wearesunderland for Instagram

Full house this morning for the Sunderland posse


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This is the spot that Sunderland Council plan to build a highway. Right through Elba Park! 😱 please help us by submitting your objection and suggest to run the highway around the park. The park is home to owls, bats, swans and lots of other creatures.
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#penshawsgreenbelt #animals #home #safe #family #heart #GreenFlag #savepenshawsgreenbelt #naturalbeauty #nature #tree #greenspace #mentalwellness #empoweringwomen #penshaw #owl #countryside #itsnoteasybeinggreen #letstalkaboutmentalhealth #protectourgreenspaces #SunderlandCouncil #ElbaPark #thismatters #horsesnothouses #wearesunderland #Sunderland #getoutside #explorenature #help #swans


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No filter needed! Our Greenbelt is glorious ❤️ help us to save it. Sunderland Council want to build 400 houses right here 😭 Please help us by registering your objection to build houses on this land before 27th July 2018 at http://sunderland-consult.limehouse.co.uk/portal.
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#penshawsgreenbelt #savepenshawsgreenbelt #naturalbeauty #nature #tree #greenspace #mentalwellness #empoweringwomen #penshaw #penshawmonument #countryside #itsnoteasybeinggreen #letstalkaboutmentalhealth #protectourgreenspaces #SunderlandCouncil #ilovehorses #thismatters #horsesnothouses #wearesunderland #Sunderland #getoutside #explorenature #help #helpus
@nationaltrust @bridgetphillipsonmp @greenpeaceuk


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Say "No" to HRS12 in Sunderland Council's plan. We'd rather have glorious greenery than 400 houses. Please help us by registering your objection to build houses on this land before 27th July 2018 at http://sunderland-consult.limehouse.co.uk/portal.
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#penshawsgreenbelt #savepenshawsgreenbelt #naturalbeauty #nature #tree #greenspace #mentalwellness #empoweringwomen #penshaw #penshawmonument #countryside #wearesunderland #itsnoteasybeinggreen #letstalkaboutmentalhealth #protectourgreenspaces #SunderlandCouncil #ilovehorses #thismatters #horsesnothouses #Sunderland #getoutside #explorenature #help #helpus
@nationaltrust @bridgetphillipsonmp @sunderlandecho


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Some of your beautiful pictures from the last few days 😍📸
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#yourpictures #sunderlandecho #wearesunderland #nefollowers #citybythesea #southshields #northeast


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RESULTS!
Long term member James has been on the gains train recently upping his calories and hitting it hard on our small group weight lifting program "STRIP & RIP"

As you can see he is looking JACKED!
His body fat has come down and his total bodyweight is up
His strength continuously goes up week after week and from a few previous injuries he can squat and deadlift without too much irritation
The bulk is almost over and will be looking forward to seeing James shredded for his wedding
If you'd like to get similar results on our weight lifting only course then click the link below
https://rtfitness.lpages.co/strip-and-rip/


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Press ups for days this lot


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RESULTS!!! Glen's been a part of the RT Fitness team for 3 months and in this time he's a super lean 6.5% body fat down and a cool 15lbs lost
Here at RT Fitness we are all about longevity and realistic goals
This way we keep the weight off longer without any fad diets, super restriction diets (TBH we don't actually cut anything out of your diet), mega low calories...just a slight reduction and train x 3 per week
Glens done exactly the above and the results are showing...top bloke and looking forward to even more progress


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Chin goes up chin goes down


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Back to my hometown... I do love a good sunset 🌅


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Being consistent in the gym isn’t about being motivated all the time and really disciplined
It’s about creating habits that you follow regardless of how you feel or what mood you are in.
The reason people get up and go to the gym in a morning or after work isn’t always because they are motivated to do so... It’s because it’s a habit.
In the same way getting up and going to work is a habit you don’t just not go because you feel like shit.
You drag your arse out of bed and do it regardless because you’ve programmed yourself to do it.
The same applies to eating.
People who eat well or eat more protein, veggies whatever aren’t doing so because they constantly thinking about their waste line they Just habitually make better choices because it’s what they are used to doing.
If you want to get into better shape stop looking for ‘motivation’ and start building better everyday habits that will make it easy for you to reach your goals.
If it’s a constant mental battle to do these things then eventually you’ll break.
These good habits you build will take away some of the mental burden.
It’s estimated that it takes about 6 month for something to be one habit so if after a week you ain’t feeling it don’t just give up eventually things will start to feel more natural.

Dan


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💙💚 a gorgeous picture to brighten up your Tuesday by Anthony Isaac Fisher
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#sunderlandecho #wearesunderland #yourpictures #nefollowers #northeast


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Regrann from @katyjourno - Don’t usually ask for photos with people I interview as it’s a bit cringe, but made an exception for James Bay and his lovely floppy hair. Head to our website to see how he’s supporting culture hub @poprecsltd as it breathes new life into some historic buildings in the city centre.
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#jamesbay #poprecs #poprecsltd #sunderlandculture #sunlun #mackem #wearesunderland #sunderlandecho #journalist #journalistlife #northeast #nefollowers #northerngirl #upnorth #lovethenorth


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Don’t usually ask for photos with people I interview as it’s a bit cringe, but made an exception for James Bay and his lovely floppy hair. Head to our website to see how he’s supporting culture hub @poprecsltd as it breathes new life into some historic buildings in the city centre.
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#jamesbay #poprecs #poprecsltd #sunderlandculture #sunlun #mackem #wearesunderland #sunderlandecho #journalist #journalistlife #northeast #nefollowers #northerngirl #upnorth #lovethenorth


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BOOM some awesome results from long term client Daryl

Daryl has been steady away with his training still enjoying life to the fullest without restrictions

He's a cool 5% bodyfat down, 14lbs gone and the gun show is popping!

Such a top bloke who's such a pleasure to work with and makes the sessions that bit more fun

Well done...keep up the great work


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Another awesome review from an awesome client


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Bicep finisher....give it a try


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Motivation Monday....if your bitching about being FAT then do something about it....simples


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Cheers to the weekend! Got sent on my toughest assignment yet this week: to round up Sunderland’s best beer gardens. I feel like all those media law and shorthand exams led to this moment. Also, buzzing that I live in a country where we celebrate Royal Weddings by relaxing licensing laws so pubs can open at 7am! Get sloshed - it’s what the Queen wants 🇬🇧💂🏻‍♀️👰🏽👑
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#cheers #cheerstotheweekend #northernspire #beergarden #libertybrowns #sunderland #wearesunderland #sunlun #mackem #bottomsup #upnorth #northernlife #lovethenorth #nefollowers #northeast #nebloggers #driiiiinks #alfresco #alfrescodrinking #whatimdrinking #britishsummertime #wearside #tyneandwear


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Thanks to Sean Wright for this beauty 💙 don’t forget to tag us in your own snaps!
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#wearesunderland #sunderlandecho #northeast #igerssunderland #nefollowers


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A bit of sunshine and we all come out to play...full house with the squad this morning


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This weeks gym workout...we hit legs from our Warrior Women program

This is a super set...so complete every rep from every exercise then rest

1a Back squat 6 reps
1b DB lunges 12 reps
1c Goblet squat 25 reps

Take a 2 minute rest and repeat x 5

Enjoy!!! P.S if you love our workouts "LIKE" our page, "SHARE" the post and "TAG" a friend to join in


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How marvellous does @sundempire look for the North East debut of @matildathemusical? See our review online. 📸 @katyjourno .
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#matilda #sunderlandempire #wearesunderland #lovesunderland #nefollowers


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Vrooooom!


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We would love to meet you 📸📸📸
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#faceof #sunderlandecho #nefollowers #wearesunderland #northeast


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Slam mother fucker!


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Appropriate gym attire #truffleshuffle #goonies #chunk


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Bossing fridays workout


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Squat goes down squat goes up


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Team work makes the dream work 6.15am crew giving it some on this lovely morning


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What a glorious day we’re having 😎☀️🍦 tag us in your #hottestdayoftheyear pics!
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#wearesunderland #northeast #sunderlandecho #citybythesea


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They had me at halloumi fries 😍 For this week’s food review I took my stretchy waistband along to @bondedwarehouse to try out their small plates menu, which is served with a side of Northern Soul .
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#halloumi #halloumifries #cheeselover #whippedfeta #smallplates #beetroothoumous #hummus #lobstermacncheese #bondedwarehouse #sunlun #mackem #sunderlandfoodies #wearesunderland #northeast #nefollowers #northeastchefs #northeastfood #northeastfoodies #wearside #tyneandwear #wearenorthern #upnorth


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Þessi sló í gegn í spinningtíma kvöldsins! Fékk lánaða Sunderland treyju frá stjúpa sínum og skartaði í tímanum mér til ómældrar gleði! Þetta gladdi lítið brotið Sunderland-hjarta í kvöld! #blackcats #safc #wearesunderland #sunderland


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Live music concert on Saturday 21st April. Doors open at 6pm, concert to start at 7pm. Come and enjoy enjoy this free event. Why not bring a friend along too?
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Bridge House
Bridge Street
Sunderland
SR1 1TE
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#phsunderland
#sunderland
#liveconcert
#citybythesea
#sunderlanduni
#wearesunderland
#church
#family
#makingjesusknown


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Squad in action


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Monday means 1 thing....bench day


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9.30 crew finishing their week string with 6 mins of weighted prowler


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