Lifting Weights is best to achieve our Dream Physique. Try to Focus on Correct form than ego Lifting. Bad Form leads to serious Injuries... This Video clip might look funny but try to understand the meaning behind it !
Pardon the belly, but me and Kez got onto these after watching @khifiewestfitness_ - and I think we'll be keeping them in there from now on. We lowered the bench a little after this, and increased the weights. My arms have had a helluva workout this week, I feel good!