#weighloss

Instagram photos and videos

#weighloss#weightlossjourney#fitness#followme#slimmingworld#sw#swfamily#slimmingworlduk#loveyourself#healthyeating#lifestyle#swfriends#swinsta#foodoptimising#healthyfood#swuk#diet#gym#vegan#nutrition#smoothie#slimming#fooddiary#slimmingworldinsta#syns#motivation#like#workout#transformationtuesday#slimmingworldfriends

Hashtags #weighloss for Instagram

12/11/18
59,3kg
Breakfast: nothing 0cal
Lunch: Cupcakes 42 calories + vomiting
Sweet potato fries with peanut mayonnaise 10calories + vomiting
Dinner: nothing 0 calories -
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#calories#weighloss#progress#ana#anorexia#bulemia#eatingdisorder#thinspo#influencer#depressed#sad


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Fit Bytes by SQUATS Expert Sheikh Nadir Siddiquee(@thebarjunkie)

Myth: Only way to gain muscle mass is by lifting heavy
Fact: If you are training above 30% of 1 RM and reaching close to failure, you will gain muscles. However, lifting heavy helps in strength improvement.
Research link -https://www.ncbi.nlm.nih.gov/m/pubmed/28611677/

Myth: Eating more eggs will risk cardiovascular diseases
Fact: Eating whole eggs is completely safe and will help improve your good cholesterol profile. Also consuming more Cholesterol helps in muscle building.
Research link:
https://www.ncbi.nlm.nih.gov/m/pubmed/29741558/

Myth: Blood Flow Restriction training is for weaklings
Fact: You can gain as much muscles as traditional training using BFR to failure.
Research link:
https://www.ncbi.nlm.nih.gov/m/pubmed/21922259/

#fitbytes #healthmyths #fitnessmyths #weighloss #eggs #cholesterol


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2019 goals starting now 📶


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Honesty post! This is what I need to say to myself when I go to grab anything naughty! Over the last few weeks I haven’t been on plan & yday I went to class but didn’t get weighed I didn’t want a giant plus in my book! Today I’m going to try and have a really good day and tomorrow but then Friday I am out with friends for breakfast & lunch. But then I think back to last year when I actually stopped going to class at least this year I’m still going, so I’m going to tell my self NO to things for the next 2 days then enjoy Friday then back on it 🎄 #sw #slimmingworld #weightlossjourney #weighloss #swfriends #swfamily #slimmingworlduk #foodbloogers #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #memoryjar #2018 #syns #synfree #speedfood #freefood #fooddiary #foodoptimising #swfamily #swfriends #slimlikewoman #slimmingworldmen @slimmingworld


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do you wanna be FIT or just stay FAT? It's never too late to change. Lose weight now!!! Amazing DDP transformation!


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do you wanna be FIT or just stay FAT? It's never too late to change. Lose weight now!!! Amazing DDP transformation!


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On this #Fit #Wednesday .. You Get What You Work For, Not What You Wish For. ❤Stay FOCUSED on your health and fitness goals. Success is about working hard and taking NO SHORTCUTS.
Be Strong Fit!
Ludafitness1
#Motivation #MorningMotivation #Fitlife #Fitness #Fitspo#FitGirl #Focus #Instafit #Workout #WorkoutMotivation #Gym #Weighloss #Diet #Bodybuilding #Weightlossmotivation #Strengthtraining #Strength #Stronger #Healthylifestyle #InstaQuote #Instafit #InstaFitness #Healthy #Exercise #Success #Goals #Confidence #BeStrongFit #Ludafitness1


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Суши лопать под игристое было в разы веселей #gym #weighloss #exercise #fitness #fatburning


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My 2018 journey is nearly over, I am super happy with my results 😀

So gonna work hard in 2019 to fulfil my GOAL 😉😉
#transformation #weighloss


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Buongiorno 🥶
Oggi c’è un freddo pauroso 😨, siamo 4-5 gradi in meno rispetto a ieri e questo gelo ti entra davvero nelle ossa😖
Comunque, condizioni climatiche a parte, stamattina ho fatto colazione con la solita tazza di caffèlatte bella calda e dei biscotti che non avevo mai provato prima, i frollini integrali della vivomeglio, che sono buoni ma nulla di che (3 li ho intinti nella crema fondente sciolta e fatti solidificare in frigo🤤) + solito cioccolatino del calendario 🗓 🎄
buona giornata☕️ #dimagriremangiando #dimagrireinsieme #dimagrirebene #diarioalimentare #weighloss #weighlossdiary #perditadipeso #weighlossjourney #overweight #diet #healthyeating #healthybreakfast #healthy #foodlover #foodporn #foodblog #foodpics #colazione #biscottiallozenzero #gingerbread #bodyconfidence #bodypositive #manteinweight #mantenimento #mantenimentopostieta #dieta #diariodimantenimento


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Ja da muss ich mir mal an den Kopf greifen. Es ist Wahnsinn wieviele Fitness- und Diätprogramme da draußen herumschwirren. „Entwickelt“ von polarisierenden Influencern oder deren Management, die entweder schon immer schlank sind und keine Ahnung davon haben was es für ein mega Projekt ist nachhaltig Gewicht zu verlieren oder die selbst total essgestört sind und sich zwischen extremen Gewichtsschwankungen hin und her bewegen. Genau das sind die Vorbilder von Millionen von Menschen. Und den meisten fehlt fundiertes Wissen und es geht immer um den Ansatz: mehr trainieren, weniger essen. Vergessen wird jedoch zu erwähnen wie es unseren kompletten Hormonstoffwechsel durcheinanderbringt, wenn wir diesen Ansatz über längere Zeit durchziehen. Willkommen Yo-Yo Effekt. Willkommen Fettringe. Dieser Ansatz geht in den meisten Fällen nach hinten los und am Ende landen weitaus mehr Kilos auf den Hüften als vorher.
Wer heute nur die „friss die Hälfte“ und „mach mehr Sport“ Variante propagiert und dabei die Hormone außer acht lässt, ist in den 90ern bei Brigitte Diät und co stecken geblieben. Und was hat es uns gebracht? 67 % der Männer und 53 % der Frauen in Deutschland sind übergewichtig. Ca 23 % der Männer und 24 % der Frauen davon adipös (RKI Stand 2014). Heute sicher schon weitaus mehr.
Es gehört so viel mehr dazu nachhaltig und gesund Gewicht zu verlieren. Vor Allem die Auseinandersetzung mit sich selbst: was tut mir gut, was sättigt mich, was führt bei mir zum binge-eating. Welche Ernährungsweise lässt sich für mich ein Lebenlang durchziehen. Deswegen schreibe ich heute auch ungern ganze Ernährungspläne, sondern gebe lieber einen Leitfaden und Wissen in die Hand. Zum Erfolg führt Dich nur ein an Deinen Bedürfnissen und Alltag angepasstes Konzept und da ist viel Eigeninitiative gefragt. Ein für die Allgemeinheit geschriebener Plan ist höchstwahrscheinlich nicht der richtige Plan für Dich. #thinkbeforeyouact


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Let’s dance together. Intended to join us?? More than 20+ Locations in Singapore🤸🏻‍♀️ Register online ⬇️⬇️⬇️
http://bit.ly/fitclubwithjin

Any enquiries please contact
http://bit.ly/jinjinkow

#fitness #wellnes #weighloss #musclegain #funactivity #groupworkout #workout #healthylifestyle #减脂 #减重 #增肌减脂 #户外运动


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Werbung|
Guten Morgen☺️unglaublich wie schnell die Zeit vergeht😱Weihnachten kommt immer näher und der Stress nimmt nicht ab. Daher gibt es heute morgen einen Bananen Split mit Overnight Chia Pudding aus dem @live_it_lift_it Programm🤤um es weihnachtlicher zu machen, habe ich etwas Spekulatiusgewürz drübergegeben🎄 Am Wochenende werden dann mal leckere Weihnachtsplätzchen gebacken und Geschenke gekauft☺️ Wir wünschen euch einen wunderschönen Mittwoch!
#gesund#essen#gesundessen#gesundeernährung#veggie#healthy#healthyeating#fitness#cleaneating#gesundkochen#gesundeküche#gesunderezepte#healthylifestyle#protein#weighloss#healthyfood#rezepte#fit#fitnessfood#recipe#sweet#breakfast#vegan#veganfood#christmas#vegandeutschland#rittersport#teamliveitliftit#christmasfood#frühstück


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Everyone say Congrats to Rochelle! 
She has lost 65 pounds! 👏🏻👏🏻👏🏻



#realpeople #realchange #detox #guthelthmatters#totallifechanges #loseinches #weighloss#womeninbusiness #skinnteamindset#30303challenge


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One of my bffs is killing it on her journey😭😭😭 so proud of her !!!! .
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Girl on the left—>miserable, self conscious, and tired 😪😴 Girl on the right—> happy, energetic, confident and sleeps like a rock! 💃🏻💃🏻💃🏻 👉🏼 I’m down 42 lbs down since June 🎉🎉🎉 👉🏼 I went from a size 12/14 to a 4/6!!!! 👙👙 👉🏼 I get to be a part of so many people’s health journey as a health coach as they transform their lives!!! ❤️❤️❤️ 👉🏼 I’m still losing weight and feeling great throughout the holiday season!!! No excuses over here!
Why wait until after the holidays?!?????? Let’s do this!! I can help! 👯‍♀️👙💪🏼💪🏼💪🏼💪🏼 #transformation #optavia #fuelforthebody #fuel #energy #healthymom #healthcoachmom #busymom #habitsofhealth #weighloss #transform #bff


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✨🐽 Bone-in Pork Chop ▪️ Buttery Beet Purée ▪️ Shaved Asparagus Salad w/ Bacon, Pine Nuts, and Aged Gouda 🐽✨
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➖ First of all, the beet purée was delicious and really easy to make! I just peeled and boiled 2 beets until fork tender. Then tossed in a blender with HWC and a ton of butter! Simple and super tasty.
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➖ For the Salad, I blanched the asparagus for only about 10 seconds. They are still semi-raw but taste much better and become bright green. Tossed them in olive oil and lemon juice, and add chopped bacon, shaved cheese, and pine nuts! So freakin good! I will be making these again and again...
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➖ Keto Extra Credit: I first fried the bacon for the salad, and then fried the pork chops in the bacon fat. Pork on pork on pork 😋
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#keto #ketofood #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketosis #ketones #ketolife #ketofam #ketocommunity #ketolifestyle #ketogenic #ketogenicdiet #ketoaf #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #weighloss #weightlossjourney #weightlosstransformation #healthyfood #healthyrecipes #foodporn #foodie #foodphotography #porkchops #dinnerideas #homecooking


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Let No One Tell You What You Can’t Do! 👊🏽💯 It all starts with making up your mind that you want to be healthier and identifying why you are doing it! 🤔 “Your Why” will push you when you don’t feel like being pushed! “Your Why” will keep you focused 🧐on your eating regimen, your water intake 💦 and everything else that you set out to improve with!
There has to come a time when Excuses has to be Eliminated 🚫 if we are going to make progress!
If I can do this then trust me, YOU CAN DO THIS AND MORE!
Let’s Go Get It! 🙅🏽‍♂️ Coach Laylo
#beastmodemotivation😝 .
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#transformationtuesday #transform #health #YourWhy #healthiswealth #weighloss #HealthJourney #WeightlossJourney #NoMoreExcuses #DecideDecember #NoMoreComplaining #TimeToChange #Beachbody #BeachbodyCoach #NoGymNoProblem #Accountability #Consistency #FATBOYFITNESS


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