#weighloss

Instagram photos and videos

#weighloss#slimmingworld#slimmingworlduk#weightlossjourney#healthyfood#sw#healthylifestyle#slimmingworldsupport#foodoptimising#healthyeating#healthy#slimmingworldmafia#swfriends#slimming#swfamily#weighlossjourney#slimmingworldfamily#slimmingworldfood#fitness#speedfood#synfree#foodporn#eatclean#weightloss

Hashtags #weighloss for Instagram

Great morning 🤩🙌🏾 Hey Guys
#Backtoschool #promotion
Any herbalife kits at a discount price
Contact me today for more information
Slimquick101@gmail.com
(786)-239-3436

A HEALTHY BODY = HEALTHY MIND 💪🏾🤓 #nutrition #loseweight #manageweight #bellyfat #energy #breakfast #nutritionmeals
#healthy #shakes #gainmuscles #gainweight #lookgreat #feelgreat #joy #healthykids #workout #weighloss #miami #florida


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Ertelemeyin, vazgeçmeyin ✌️ bağımlı kalacağınız size uygun olmayan diyetlerden değil sağlıklı ve düzenli beslenme alışkanlığı kazandıran beslenme programlarından faydalanın🤓


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Pepper ... will be delicious stuffed with meat and rice for tommorow lunch. Omelette with pepper for breakfast, salad as snack or lunch. Do you have more ideas? Maybe my favorite soup with grilled peppers.
🌶️🌶️🌶️🌶️
Papryka... będzie pyszna faszerowana mięsem i ryżem, omlet z papryką na śniadanie, sałatka, może moja ulubiona zupa krem z pieczonej papryki? Macie jeszcze inne pomysły?
🌶️🌶️🌶️🌶️
...
#vegetables #vegies #warzywa #pepper #peppers #papryka #healthy #fitfood #fit #food #foodphoto #tasty #healthyfood #fitness #gym #gesund #goodfoods #zdrowejedzenie #instafood #foodies #homemadefood #gesundessen #foodideas #abnehmen #weighloss #redukcja


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Petit retour à la salle après une grande pause ! ^^ Je ne sais pas quand j'y retournerai car je vais être très occupée jusqu'à la rentrée... alors aujourd'hui j'ai tout donné pour dépenser au moins 2000 calories 💪😊 45 minutes de tapis ⌚️ 535 calories 💪
10 minutes de rameur ⌚️ 100 calories 💪
12 minutes de muscu ⌚️ 100 calories 💪
18 minutes vélo droit ⌚️ 265 calories 💪
17 minutes elliptique ⌚️ 200 calories 💪
60 minutes vélo tendu⌚️ 1000 calories 💪
TOTAL : 2200 calories dépensées 🙌


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#facetofacefriday I have lost 6 stone! (82lb lost) Anyone starting slimming world or healthy eating I strongly recommend taking photos!! Because looking back and seeing the difference is my motivation!! I hate sharing photos of myself but I have finally realised that I am no longer that unhealthy and unhappy woman. @slimmingworld has changed my life in so many ways.
#weightloss #weightlossjourney #6stonegone - [x] #sw #swlife #swfood #foodoptimising #healthy #eatclean #healthierme #foodblogger #foodblog #slimmingworld #swveggie #slimmingworlduk #slimmingworldfood #slimmingworlduk #slimmingworldinspiration #slimmingworldsupport #slimmingworldmafia #slimming #slimmingworldn #weighloss #weightlossjourney #losingweight #healthyandhappy #losingweightfeelinggreat #losingweightjourney #losingweight #myfitnesspal #caloriecounting #slimmingworldtransformation


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MY TOP 5 CUPBOARD ESSENTIALS 👩‍⚕️✨
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Meal times are always a bit manic, but that doesn’t mean we should resort to frozen convenience food! I love having my favourite go-to ingredients stocked up nutritious batches, just in case my fridge is looking bare (or I’m just feeling lazy!) 👩🏽🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lentils & chickpeas - These long-lasting pulses are super rich in protein, fibre, magnesium, calcium and B vitamins. 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tahini/nut butter - Dressing, dip, out of the jar...tahini is a healthy fat and an excellent source of calcium and vitamin E. It also contains 20% protein! 😮 I'm a huge fan of @nutcessity’s cashew, brazil & coconut. The balance of nuts and coconut flakes makes digestion a breeze, and they’re loaded with added micronutrients (hello selenium!!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sweet potatoes - The most versatile and delicious complex carb out there. Health hash for breakfast? Jacket potatoes for lunch? Baked fries for dinner? You betcha. 😏
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Wakame/nori flakes - Trace minerals are incredibly important but often left behind. Did you know iodine has a huge part to play in your thyroid function? Seaweed is one of the best foods on the planet for getting your trace minerals. If you can't stomach it, Pink Himalayan Salt is fab! 😚


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Les étés s'enchaînent et ne se ressemblent pas.
Un maillot de bain un peu plus facile à enfiler et un corps un peu plus facile à accepter.
Note à moi même : Il y a encore un peu de boulot Germaine alors lâches pas et crois en toi 😀🏋️ #weighloss#beforeafter#pertedepoids#avantapres


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🌟🌟🌟 COLLATION 🌟🌟🌟
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Milieu de matinée, c'est l'heure de mon encas préféré grâce aux oeufs de mes 🐔
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#gouter
#snacks
#weighloss
#petitcreux
#healthylife
#regimeuse
#pertedepoids


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P O R R I D G E !
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Meal 1/21 - had a banana flavour porridge and I had to be honest that it’s not that great as I didn’t have any sweetener to add in... I added porridge oats, milk and chopped banana in the sauce pan - cook on the low heat. Continue stirring till they are thicker and creamy. I didn’t measure the porridge oats or milk as I didn’t have scale at the house that we are staying at. But I recommend you always measure them to protect your weigh loss... The banana are 4 syns (for 100g) as they are cooked! Served with a little plate full of fruits - banana, grapes, kiwis and raspberries!
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#slimwithstephanie #beckenhamjunctionslimmers #slimmingworld #slimmingworldmum #slimmingworldfood
#slimmingworldfollowers #slimmingworlddiary #foodoptimising #extraeasy #swblogger #swfood #healthyfood #healthychoices #weighloss #weightlossmotivation #weighlossjourney #foodblogger #womanoftheyear2017 #charlieeex_sw


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@graham.hitchman Back from Dominican Republic up 3kg but ready to work his ass off to get rid of the holiday weight. This is a killer, 4x45second sprint, similar to running a 300m on the track. Add this to your workout to get leaner.
#running #skillmill #athletics #run #endurance #lacticacid #fitness #fitfam #weighloss #fatloss #lean #diet #transformation #bodypositive #bodybuilding #personaltraining #wokingham #reading #london #justdoit


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Wat een verandering in het afgelopen jaar, niet alleen fysiek, maar ook mentaal!
Vanmorgen ging ik iets te enthousiast door het huis, eindelijk zag ik de 65kg weer op de weegschaal! Om precies te zijn 65,6. Tijdens een meting in de sportschool ongeveer een jaar geleden, vertelde ik de medewerker, dat mijn eerste doel was om onder de 65kg te komen en daarna weer verder te kijken. Hij zei mij dat een kleiner doel misschien verstandiger was. Eerst maar is onder de 70kg zei hij(was toen ongeveer 76 á 77kg). Zo’n periode van fitter worden en je levensstijl aanpassen gaat uiteraard met veel ups en downs, het eerst half jaar vooral veel downs. Ik kreeg de juiste mindset niet te pakken en at nog steeds te veel “slechte” dingen. Dat stukje balans miste nog!
Vanaf februari dit jaar gaat het een stuk beter en begin ik dat stukje voeding te begrijpen. Aan motivatie om te sporten geen gebrek. ik ben er nog niet, maar ik ben wel enorm trots op wat ik tot nu toe heb bereikt!
#transformation #transformationfriday #happy #fitjourney #afvallen #weighloss #fitworden #cleannutrition #womenshealth


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Guten Mooooorgen💁🏼‍♀️
Na wer ist schon wach?☺️ Für mich steht heute noch ein Workout an😱😍 Und ihr ? Macht ihr heute Sport?
Ich habe hier eine unfassbar leckere Nutellatorte für euch!😋 Nutellatorte 🎂
Rezept ihr braucht,
250 g Mehl 🌾
250 g Margarine
250 g Xucker
5 Eier 🥚
1/2 Glas Nutella 🍫
1 Tasse Milch 🥛
1 Pck. Backpulver
Die Eier mit dem Xucker schaumig rühren,
Danach die Margarine hinzufügen.
Das Mehl & Backpulver zusammenfügen & Stück für Stück unter den Teig geben.
Danach gebt ihr das Nutella zusammen mit der Milch in den Teig hinein.
Das ganze gebt ihr ein formen eurer Wahl, ich habe zwei Formen genommen, damit ich den Kuchen Schichten kann.
Das ganze gebt ihr bei 180 grad für 25 Minuten in den Backofen !
Fertig seid ihr 👩🏼🍳
Ich habe anschließen noch eine Vanille-Himbeeren- Creme zwischen die Kuchenböden gegeben.
Habt noch einen schönen Tag 🌻
(Werbung) #girl #weighloss #weighloss #körpertransformation #gesunderezepte #abendessen #weighlossjourney #zusammenfit2018 #workout #gesundabnehmen #healthylifestyle #eatclean #blogger #torte #fitnessgirl #gymgirl #käsekuchen #vorhernachhertransformation #krafttraining #cardio #blondehair #kinderbueno #gymgirl #nutellakuchen gesundesnacks #bodytransformation #küstenkind #squadgoals #kuchen #nutellacake


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APPLE BREAKFAST ✓

Petit déjeuner composé de 2 pommes. 🍎🍏 Je partais sur une journée fruits & légumes mais après conseil, je vais effectuer une journée sans féculents. Ça me va bien 😎

#apple #eatclean #weighloss #eatbetter #healthylifestyle #healthy #healthyfood #healthyeating #healthychoices #healthyliving #healthylife #healthyeats #healthybody #healthyrecipes #healthysnack #healthyfoodshare #healthyfoodporn #eatbetter #foodporn #feedfeed #breakfast


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Buongiorno!! Colazione di oggi una una simil cheesecake realizzata con sei biscotti della @misuraweb sbriciolati, un vasetto di yogurt greco bianco senza grassi e quanto basta di marmellata di lamponi per addolcire il tutto
Non in foto ho bevuto anche un caffè macchiato e mangiato un pezzo di ciocco fondente con nocciole🍫🌰 Oltre che i pantaloni lunghi stamattina ho messo anche una felpina☺️☺️, paradiso🤩
Buona giornata! #dimagriremangiando #dimagrireinsieme #dimagrirebene
#diarioalimentare #weighloss #weighlossdiary #perditadipeso #weighlossjourney #overweight #diet #healthyeating #colazione #healthybreakfast #healthy #fitcheesecake #nobakecheesecake #cheesecakesenzacottura #lightcheesecake #foodlover #foodporn #foodblog #foodpics #bodyconfidence #bodypositive #manteinweight #mantenimento #mantenimentopostdieta #dieta #diariodimantenimento


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Hell on earth is meeting the man/woman you could've been, but never became. #flexfriday


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Diese Champignons sind eine super einfache Art, eine köstliche Beilage ohne viel Aufwand zu zaubern. 🍲🧚‍♀️ Sie sind ein wenig rauchig von dem geräucherten Paprikapulver und voll herrlicher Aromen durch das Tahin Dressing!
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Es ist eine leckere Ergänzung zu einer Mahlzeit oder ein Topping für viele Gerichte, wie Burger oder Salat. 🥗🍔 Sie sind so lecker, dass es schwer sein könnte, mit dem Essen aufzuhören.
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#foodblogger #recipeoftheday #foodblog #instafood #delicious #hungry #weighloss #abnehmen #nutrition #grainfree #banting #looseweight #homemade #foodblogger_de #ernährung #fitness #fit #instahealth #healthychoices #cleaneating #eatclean #glutenfrei #glutenfree #smokypaprika #smoky #champingnons #pilze #sidedish #ketoside #mushrooms


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🌈♥️
Don't forget the code OPEN gets you 15% off anything on my website, ends tonight 9pm. •


#weighloss #weightlossjourney #slimmingworld #weightwatchers #52diet #cwp #fitness #rainbow #smallbusiness #mug #biscuit #fridayfeeling


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That's me...
My collarbones are not really visible but it's okay... If i Keep loosing weigh it will show... I was supposed to fast but I failed... And tomorrow I cannot fast.. So I'll try to fast the whole week-end.

#fasting #diet #weighloss #wannabethin #wannabeskinny #fat


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Wie versprochen ein Bild von meinem Frühstück. Ich hatte mal wieder solch eine Lust auf Eier. Also Hühnereier 🙈 und die hatte ich echt lange nicht mehr. Denn nach der Schwangerschaft hab ich mich vor Eiern extrem geekelt. #diättagebuch #fitfam #fitfamgermany #fitfood #fitnessfood #foodporn #weighlossjourney #weighlossdiary #weighloss2018 #weighloss #bodytransformation #transformation #gesundabnehmen #fitgirl #gesundeernährung #lowcalorie #healthy #healthyfood #blogger #healthylifestyle #abnehmen2018 #abnehmtagebuch #diät #kalorienzählen #dietblogger #lowcalorie #lowcarb #protein #proteinfood #veggie #veggifood


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All I needed was a good workout to release some stress. Yo girl is back!! When you’re feeling down, try to recognize what caused that feeling, and do something to make you happy. .
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Did arms and 25 mins in the stair master.
5 mins for a warm-up/cool down, 10 mins of fasted steps, then for another 10 mins I rotated 1 min kick backs and 1 min high knees with abs engaged.
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THEN.. since I missed the gym the last two days, I came home and did a workout with both my little brothers.
We went for a 20-25 min run, then completed workouts for day 11 of August’s #HerbaSaiyanz 21 day ‘Bake The Cake and Iron the Abs Challenge’ and we added some extra abs in there. .
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Now off drink my favorite chocolate post workout shake, #RebuildStrenght
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#Abs #Absworkout #Workout #PostWorkout #ArmDay #Fitness #NewResults #WeighLoss #WeightLossJourney #OnlineCoach #AbsComeThrough #Challenge #FitnessChallenge #NewMe #Uplift #Inspiration #Motivation #SFGiants


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When starting a weight loss journey, you are always highly motivated. Unfortunately for most ,this doesn't last long and your left with a choice. Focus on your goal and ride the wave, or just wait for the next wave of motivation. If your always waiting for the next wave of motivation you wont ter very far. If you want to accomplish something you got to be discipline and dedicated to achieve your goal.
The factors pulling you away to give up and quit are strong. There is always an excuse not to train and all the wrong foods in perfect reach. Have a solid plan, be disciplined and you will see the results which will motivate you more.

#UndisputedMMA #MMA #Masterton #Boxing #kickboxing #Weighloss #motivation


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End of PT : dernière séance à 5h30 du matin après une soirée arrosée rien de tel contre la gueule de bois que la fierté d’avoir depuis un mois changer mes habitudes !
Premiers résultats (photos à venir) ce qui booste carrément au niveau moral !
3 cycles et la moitié du premier exercice en 6 mn stable depuis le début !
Lundi on recommence un tour de PT encore plus à fond et en étant vraiment plus active sur mes joues de off car pour l’instant ce n’était pas encore le top du top mais ça va l’être ! 💪🏻💪🏻 Passez une bonne journée ! Et n’oubliez pas : vous êtes formidables 💋💪🏻
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#bodyboss #bodybossmethod #bodybossfrance #bosseffect #endofpt #PTw4d5 #sport #sportmotivation #hangover #somuchwine #fit #fitfam #obesetofit #goals #objectifminceur #weighloss #motivation #happy


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I made the decision of wanting to make a change to better myself and let me say it’s the best decision I’ve ever made to invest in my health.
It’s not about perfect it’s about effort & when you bring in the effort every single day, that’s when transformation happens.
I put in the effort in most days and that’s when change happens.
I worked hard for every single pound and inch and if I can do it anyone can.
I’m still a work in progress but looking at pictures like this makes me realize how far I’ve come and makes me appreciate the journey.

Special thanks 🙏🏼 to @dee_aka_superman and @1.killinit
For teaching me the proper form of exercise & nutrition. Through discipline, sacrifice, sweat and tears, I am proud of my results & what I’ve accomplished. Couldn’t have asked for a better team @mvmnt_bakersfield you guys are truly the best!! #nevergiveup💪 #staystrong #fitnessjourney #fitnessmotivation #workinprogress #weighloss #weightlosstransformation


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Clarendon Filter On 100 .


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That ATL Life .


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My Spot ....


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When You See Some Reall Shit So You Just Post It


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This is The Only Pic in Myy Phone ...


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When Yuh Look Bettah Wit Yahh Eyes Closed ,... Lol .


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Heyy Yall .


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Do You See This Shitt .!?


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What Yuh Know aBout Meh .?


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Ii Couldah Been PhotoBombeddd .


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That Face Yuh Make When Bitches Gett Outtah Line .


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Me .


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The Last Thingg ii Need is SomeOnes Opinion.


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What Ah Marvelous Owl .


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Time 2 Flexx .


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This is My First Pic To Get #100Likes On #FaceBook.
#DoubleTap .


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;-) . Wink . ;-) . Wink . Lol .


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