#weightedprowler

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#weightedprowler#prowler#fitness#rt100#rtfitness#durham#durhamgym#fatloss#workout#crossfit#weightedprowlersprints#prowlerpush#prowlerflu#girlswithmuscle#girlswholift#warriorwomen#cardio#teamcarnage#fitfam#sweaty#IgFitness#InstaFitness#InstagramFitness#Fitspo#InstaFit#Fitspiration#Determination#InstaHealth

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Great session tonight with client @pauldorma πŸ’ͺ🏼 keep it up! #workout #circuits #weightedprowler #boomerang #personaltraining #izfit


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Gotta say I enjoyed tonight’s programme. Hope me and @northernbelle_x can keep it!!! @chaos_coaching ?? πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏼πŸ’ͺ🏼 #kettlebells #backsquats #67.5kgsπŸ‹πŸ½β€β™€οΈ #weightedProwler #HipThrusters #20kgweightedPlanks #RDLs


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It’s half term, which can mean only one thing - family style fitness. Kobra loves joining in my movement practices and really making me work!! #familyfitness #whatsyourexcuse #prowler #weightedprowler #prowlerkid #invertedcrawl #weightedinvertedcrawl #crabwalks #keepsmiling #moveyourbody


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When weighted prowler just isn't enough... Stick a weighted vest on there!!! #weightedprowler #warriorwomen #rt100 #rtfitness #durham #durhamgym


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Today this was my rope. I shall call him Ropey!! We did 2 min sets and I was put by myself (thanks Dean @pro_pt ) 2 mins straight by myself doing double slams...Round one: 185 reps. Round 2: 190 reps. Round 3: 215 reps. Yeah ropes you will not defeat me...oh and did I mention that in between those rounds we did 2 mins on weighted prowlers 😰 #100healthydays #day13 #bootcamp #fit #fitness #fitfam #exercise #ropes #ropeslams #prowler #weightedprowler #sweaty #workout


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My Warriors hitting some serious glutes this morning after heavy squats and lunges... They had to face... Weighted Prowler!!! #pros #warriorwomen #girlswholift #girlswithmuscle #squats #lunges #weightedprowler #prowler #rtfitness #rt100 #teamcarnage #durham #durhamgym #fitness #power


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When you blitz your first weighted prowler length... It's only gonna end one way... #durhamgym #durham #fitness #fatloss #rt100 #rtfitness #guyswholift #prowler #prowlerpush #prowlerflu #weightedprowler #weightedprowlersprints


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Made the mistake this week of training with the lads... That meant conditioning... #weightedprowler #triceps #biceps #girlswholift #girlswithmuscle #durham #fitness #fitnessaddict #fatloss #rtfitness #rt100 #armsday #gunz


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Thoroughly enjoyed 7am #4fitt with @joehall15 even though he did keep piling weights on everything 😏 #sweatymess #twotone #Weights #cardio #weightedprowler 😳 #legslikejelly


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