#weightlifting

Instagram photos and videos

#weightlifting#fitness#crossfit#gym#bodybuilding#workout#strong#powerlifting#fit#wod#gains#training#motivation#exercise#fitnessmotivation#health#snatch#fitspo#muscle#crossfitgirls#girlswholift#athlete#fitfam#deadlift#squats#blackfriday#iifym#crossfitlife#flexibledieting#diet#crossfitgames#squat#instafit

Hashtags #weightlifting for Instagram

Having trouble hitting full extension in your lifts? Give our version of the tall snatch a try, start with an empty bar and keep the weights light! Link 🎬 in bio ☝🏼#weightlifting #oly #snatch #extension #bbxa #train #smarter #movement #barbell #athlete #coaching #tips #demo #unitedbymotion @blackboxathletics @strike_hel


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Last check-in on the bulk for quite a long time 😬😭 At 76.3kg at 1.73m I have arranged to hand my ice cream and bulking snacks to Claire tonight, to start living the recomp life at 1800kcal on training days and 1200kcal on non-training days starting tomorrow until 22nd December 💔 The aim is to reach around 71kg during the next 4 weeks - ambitious in my eyes, totally achievable in the eyes of @vwilson_pt 😬 Gonna trust in the process and coach and give it my best shot and effort 💪🏼 If you see me eating rubbish - please slap me - taaaa 😬🙈 #flexfriday #physique #figure #nopainnogain #gym #girlswholift #training #stronggirls #gymrat #exercise #fitness #workout #gymtime #muscles #girlswithmuscle #fitgirls #fit #weights #lifting #fitspo #gains #strong #girlswholift #gymlife #stronggirls #weightlifting #bodybuilding #flex #guns #progress


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Black Friday Deal #2
25% off of your first month of online training.
Whatever your training or fitness goal- - weight loss.
- strength gain.
- size gain.
- powerlifting.
Etc.
Normal price £50. Today's price £37.50. *needs to be booked today.

Taylor's Strength Training
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Shirt off 💦🏋🏻💪🏻🔥
Chest Day 💪🏻🏋🏻🔥❤️
Day 121 out of 365 🔥🏋🏻💦😤


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Perfect for warming up before your workout, as well as looking incredible on your way to and from the gym.

Get 20% off today only using code 'blackfriday': https://alphaco.online/collections/frontpage/products/mens-alpha-co-zip-hoody


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How To Create A Weight Lifting Program
Read the full article: http://www.healthnfitnessnews.com/weight-training/how-to-create-a-weight-lifting-program/
There are several different goals that can be aimed for with weight lifting. And because not everyone can afford the services of a personal trainer, creating a weight lifting program yourself could not only benefit your fitness goals but your confidence as well. By knowing exactly what kind of results you would like to gain... Read More: http://www.healthnfitnessnews.com/weight-training/how-to-create-a-weight-lifting-program/
#bodybuilding, #create, #diet, #exercise, #fitness, #health, #lifting, #program, #weight, #weightlifting, #weighttraining


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Seeing your art on real products is always such a treat, here is one of @fleoshorts activewear new releases called 'Midnight Oil'. And I love their description of the design: 'Symbolic of the passion in your heart and drive in your soul. Midnight Oil is determined in spirit and deeply grounded in hard work. It motivates you to fulfill your life ambitions. It's your intensity, your fire, and it burns so brightly, it can sustain your entire being.'
Burning that midnight design oil pays off. #womensactivewear #textiledesign #artlicensing #fleoshorts


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W Ameryce świętują Black Friday, a u nas rusza BLACK WEEKEND! Aż do niedzieli wszystkie maski 2.0 (ORIGINAL oraz BLACKOUT) przecenione o POŁOWĘ! 
http://bit.ly/2eFQIqQ

#trainingmaskpl #trainingmask #blackfriday #promo #promocja #sale #discount #przecena #znizka #stamina #workout#hard #traning #gym #fit #fitness #healthy#lifestyle #strong #strongbody #stamina#power #fitbody #bodybuilding #abs #muscle #weightlifting #crossfit #sila#trening
@trainingmask


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This Entire Weekend is going to be PACKED With New Product Releases and The Biggest Discount We've EVER Offered. A BIG 30% OFF the Entire Site. Our BIGGEST SALE EVER! This is our Way Of Saying THANK YOU To Our Amazing Customers! 🤗 #BlackFriday2017 #BigSale #SaveMore #HappyHolidays
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#activewear #crossfitgirls #crossfitmen #athlete #runner #crossfitbabes #athlete #igfitness #strongisthenewskinny #liftlikeagirl #strongman #betterthanyesterday #gains #girlswithmuscle #girlsthatlift #crossfitlife #gymtime #gymflow #strongwoman #wod #likeagirl #fitchick #crossfitchick #gymgirls #excercise #weightlifting


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⚡️🍒

yes it’s dangerous that’s why it’s fun ⚡️🐆 #marathontraining #passion


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¡PURO ESFUERZO!
@davilillo94 ⏩ Hoy día de sentadilla con 210 kg y tirones de dos tiempos con 190 kg.
DEFINE CON UN EMOJI 🔝💪🇪🇸 #olympicweightlifting #squats #weightlifting #croosfit #sentadilla #spain🇪🇸 #usa #lasvegas #wwc #teamesp #Vamos #SportSpanish


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#FBF 😂 just having fun with my favorite @detroitdolls 💃🏻 #itsjustasportsbrarelax


Don’t forget today is the last day for 20% off all merch on my Etsy shop @bigbuttsanddonuts 🍩🍑 no coupon code necessary! Wearing the unisex baseball T in Small it’s so comfy and one of my favvvves 😍

#shopsmall #shoplocal #detroit #detroitdolls #bestself #iifym #iifymwomen #iifymlifestyle #iifymlife #weightlifting #weighttraining #strengthtraining #strongwomen #womenwithmuscles #womenwholift #momswholift #instafitness #instafit #flexibledieting #flexibleeating #flex #flexing #healthyliving #fitness #fit #fitnessmotivation #fitfam #FF

Detroit, Michigan
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Hang squat snatch@100 not today.
Pay and smile.
@dommidem
#werthereffect #crossfit #snatch #weightlifting #sport #training


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Lapin Piirinmestaruus Kilpailut 28.1.2006 #rovaniemi #painonnosto #työntö #weightlifting #väkisin


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OLKAPÄÄLIHAKSEN PEHMYTKUDOSKÄSITTELY
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Monet urheilijat kokevat aika ajottaista olkapäälihaksen ”arkuutta”. Rasitukselle joutuva olkapäälihas väsähtää ja olkapäät saattavat tuntuvat kauttaaltaan väsyneiltä tai aroilta. Usein taustalla on treenejä, joissa tehdään paljon ylöstyöntöjä🏋🏼, jolloin olkapäälihakseen kohdistuu kova rasitus. Kaikki mahdolliset konstit on jo kokeiltu, mutta mikään ei tunnu auttavan. Kokeileppa tätä pehmytkudoskäsittelyä ja vähennä mahdollista viivästynyttä lihaskipua (DOMS). Näin annat sun olkapäille sitä hyvää rakkautta!
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#osteopathy #osteopatia #midback #pain #fitnessmotivation #fitness #crossfit #gym #squat #sport #health #healthylifestyle #athlete #mobilitywod #mobility #sportsmedicine #sportstherapy #powerlifting #weightlifting #physio #education #hustle #running #triathlon #lifestyle #life #rehab #prehab

CrossFit Central Helsinki
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c&j 150kg
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最近少しずつ床からに移行してる🏋🏻明日は少し重いの触る予定😆午前練でスクワット重いのやってみる‼️
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#weightlifting #cleanandjerk #jerk #clean #deadlift #powerlifting #olympicweightlifting


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Heading into the weekend is always though, sticking to the macros can be challenging🍽️🍡🥗.
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From today I’ll be Protein 200g, Carbs 180g and Fat 75g.
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This was #breakfast #macros #IIFYM #flexibledieting

Leeds
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There are a few things I want you to take away from this short video: .
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Yes I’m always doing squats. But the execution isn’t always the same. This next 6 weeks programming (sumo squats) moderate change to your normal stance and the exercises becomes fresh and new. Changing exercises is just that simple to continue to see #gains -
1. Properly warm up before you get into your working sets! I've always attributed my lack of injuries to my warm ups and mobility work. Usually the first 5-10min of my routine are focused on mobility.
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2. Don't always do the same thing! There are many ways you can vary your training routine without necessarily changing the exercises. This can involve changing the rep tempos, weight loads and rep ranges of your sets. You can also include band work or chains to change the stimulus of the movement on certain exercises. . Like shown here. Our new programming has us doing sumo squats.
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3. Form is crucial! If your form is breaking down, lower the weight and do things properly. Bad form leads to injury, and injuries lead to major setbacks. So be smart with your workouts! .
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#Evolvefitness
www.evolvefitaz.com
Music 🎶 @postmalone - leave -
#iifym #flexibledieting #intermittentfasting #bodybuilding #fitness #sony #motivation #eatclean #macros #gym #powerlifting #cardio #mobility #meme #cleaneating #squats #deadlift #crossfit #weightlifting #science #weightloss #strong

Arcadia, Arizona
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The best way to deal With negative thoughts of 'I can't' or 'I'm afraid to fail' is to give yourself the tools to change those thoughts.

It won't happen overnight and you will always have those thoughts there.. But once you learn to take control of your mind, you'll be able to remind yourself that you can and you are awesome.

I need this today.. Just a few minutes. Just enough to remember that I can, in fact, do those tough things 🖤

Happy Friday ✌️ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°
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#fit #fitlife #fitness #fitnessmotivation #motivation #fitnesslifestyle #healthylifestyle #fitfam #fitgirls #workout #weightlifting #weightlossjourney #goals #lift #squatlife #cardio #losingweight #coffee #fitspo #bodylove #selflove #happiness #mylife #morningmotivation #weightloss #journey #entrepreneur #momlife #beyou


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It’s HERE!!!
**READY!? 50% OFF EVERYTHING STOREWIDE!!! GO!!!!**
Max Effort’s Black Friday is here!! Tell your friends, tell your family, tell everyone!
Receive 50% off STORE WIDE! This will be an automatic deduction. No need for a code.
ALSO, we have two NEW additions to our industry leading post-workout category! We are excited to introduce the DELICIOUS Sweet Tea and Apple Juice flavors!
**We anticipate ENORMOUS volume, we suggest ordering as early as possible as quantities are limited** 🔥🔥🔥
#maxeffortmuscle #whatsinyoursack #fitness #bodybuilding #weightlifting #powerlifting #max #maxeffort #maxstyle #blackfriday #thanksgiving #gains #supps #supplements


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When you burn as many Calories as I do...... Then you can order 4 mains and a side!
#fitadaycrew #fitness #gym #training #exercise #l4l #f4f #igers #tweegrams #follow #muscle #personaltrainer #puregym #samsung #weightlifting #eat #food #cook #leeds


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⬛️◼️▪️BLACK FRIDAY SALE ▪️◼️⬛️ #Repost @fitgenetix (@get_repost)
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❗️Huge Thanksgiving Day sale for #23andMe customers
➡️If you have already purchased and received genetic information from #23andMe, then you are eligible to purchase our genetic products at a discount and you don’t have to submit another DNA sample!
➡️Upon your payment, we will send you a link to obtain your DNA data from #23andMe and generate your reports and recommendations from your existing data
‼️SHOP NOW, just click link in bio👆🏽

Hamilton County, Indiana
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