#weightlifting

Instagram photos and videos

#weightlifting#fitness#workout#weightloss#bodybuilding#gym#motivation#fitnessmotivation#muscle#fitfam#fitspo#health#fit#abs#strength#crossfit#nutrition#girlswholift#exercise#training#cardio#weightlossjourney#strong#gains#gymlife#fitlife#lifestyle#workingout#bodybuilder#snatch#progress#weighttraining#powerlifting

Hashtags #weightlifting for Instagram

This week’s study looked at 35 young, active individuals that participated in a 6 week program involving either resisted sprint exercises (running against bands with weighted expanders attached to a treadmill for up to 10 seconds) or 3-5 sets of ballistic lower body exercises (leg press, leg curl, knee extension) at 40% of their 1rm. They were assessed for sprint speed, ground contact time, vertical jump height, and Y-balance showing that BOTH groups had significant improvements in sprint speed, ground contact time, balance, and vertical jump. What’s interesting is that one group did not have significant improvements compared to the other! It has been suggested by Rumpf, 2016 that the resisted sprinting improvements come from improvements in sprint-specific technique while the general power training works to improve power production necessary for sprinting which leads to the question…why not use both? Which is likely what happens in a well-planned training program. BUT if you are in a pinch and feel you cannot get the most out of your sprint training, keep in mind that based on this paper, performing ballistic exercises will give you the same bang for your buck compared to resisted sprint training. .
This is ❌NOT medical advice. If you're in pain, please see your local physical therapist by visiting www.moveforwardpt.com


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Ummm.... serious #cardiogoals
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If you’re having a rough time getting it in, at least watch this pint sized dancing queen 👑.
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Working up a sweat just thinking about flipping around like that.
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#cardioishardio #cardiogoals #dirtythirties #thetransformapp #transformation #transformwithchrisandheidi #transformvlogger #macros #ifbbpro #carbcycling #weightlifting #girlswholift #muscle #health #healthylifestyle #nutrition #fitness #fitspo #fitnessmotivation


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Dopo una convalescenza di un mese e mezzo dovuta ad una tendinite del ginocchio, si ricomincia a tirare i pesi alla ricerca dei vecchi massimali.
È lungo il percorso: 50kg
@crossfit_antium @biagiodugo
#snatch #strappo #weightlifting #pesistica #training #crossfit #crossfitgirls


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Field Trip to @divergent_crossfit to max out! Don't forget to bring your singlet! #weightlifting #singletsaturday #snatch #cleanandjerk


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Your goals won’t come true if you’re not willing to put in the hard work! Me and the @ghotrainer filming some exciting new content for @ghofitness tonight 💪🏼


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• Is it the weekend yet? • .
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Much needed rest day scheduled in for tomorrow. Been hitting it hard last week and leg day has hit me well and truly today. Looking forward to spending some well earned time off and to recover. 🙏🏻🤙🏻
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#muscles #triceps #bodybuilding #bodypositive #bodybuilder #workoutmotivation #workout #armsworkout #ukfitfam #ukfit #ukfitspo #shredded #gymmotivation #gymlifestyle #bulk #bulking #minicut #gymshark #fitfamuk #fitfam #macros #ifitfitsyourmacros #weightlifting #powerlifting #weightlossjourney #weighttraining #biceps


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Today is my special day and I go hard. I love birthdays 🎉 but for years I was always sad on my bday because it was during the time everyone traveled. My mom always tried to go the extra mile for me, even when she was flat broke. Hence my fav, the triple layer devils food cake 🎂. One year I said forget it, my bday is a holiday and everyone gets to celebrate and for the last 9 years my friends and I traveled or partied like it was a really big deal. Im so grateful to have loved ones who enjoyed treating my special day like a holiday, they all knew to just go with the flow 😂 But they took care of me and I took care of them. So with that being said THANK YOU to everyone who sends their bday wishes, who are celebrating with me here or afar. I love you and let’s get this thang poppin (I’m getting old) But it’s about to be a #lituation .
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#43rdbirthday
#itsmybirthday
#happybirthday
#partytime
#leoseason
#turnup
#girlswithshavedheads
#fitover40
#over40andfabulous
#fitmom
#momswholift
#weightlifting
#issacelebration


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Finisher not posted in previous video.
Take some aggression out and slam a heavy ass ball 😊😅 #legday #circuittraining #hiitworkout #hiit #weightlifting #girlsthatlift #fitnessmotivation #fitfam #trainer #coach


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💕🌺


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Birthday treat on Friday was siiiiiiick!!
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Love a bit of fine dining, but this Michelin star experience was a step up!
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#bulletproofliving #keepitsimple #finedining #michelinstar #michelinguide #michelinstars #foodielife #weightlifting #fish #salmon #lobster #amusebouche #canapes #bread #venison #chocolatedessert #weighttraining #stonebass #seabass #macrocounting #healthandfitnessjourney #muscleandstrength #igfitness #caloriecounting #nutrition


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Thought I’d throw up a little sneak peak of my posing routine this time around. I have 6 1/2 weeks until my next show and posing has been something I’ve been practicing daily. I’ve also made the decision to not put any shirtless pictures until show day. I wanna keep y’all guessin😉 Time to keep my head down and grind. .
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@darcsport #npc #ifbb #inba #bodybuilding #aethetics #mensphysique #abs #fitness #shredded #shreds #physique #gains #natural #inspiration #training #weightlifting #physiqueprep #npcphysique #motivation #nutrition #bulkingseason #views #beard #bearded #darcsport #livefit #lions #wolves


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🔊GET EXCITED!! Come have fun and workout with us!! We will cheer you on, even if the weight is light😆 We all have different goals and your success should be celebrated!! Come check us out and we'll bump up the music and help you get pumped for success!💪😎
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#sandiego #miramar #miramesa #fitness #athletes #motivation #fitnessmotivation #workout #fit #freesnacks #weightlifting #fitnessfamily #powerlifting #weightloss #personaltraining #circuittraining #loseweightfast #havefun #befit #looksexy


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No gym today as I'm stuffing another IBS flare up! I currently use buscopan, but if anyone uses anything else, let us know!

And while I have put some weight on lately, I'm still going in the right direction! From being morbidly obese, hating exercise and myself, to absolutely loving the gym, loving myself and lifting heavier than my body weight! @dcgymnasium I can learn, grow and just be myself without any judgement! I'm supported every step of the way and new goals are celebrated! It's like exercising with your best mates every day! 🤩

I still have about 4 stone to lose and I'm looking forward to hitting every goal I have set! I'm a determined woman on a mission!

Happy motivational Wednesday peeps! 💖

@bejuststrong @juststrongteam #strongnotskinny #strongisbeautiful #personaltrainerintraining #fitness #fitnessmotivation #fitfam #motivated #motivation #happy #healthymind #weightlifting #weighttraining #girlswholift #thisgirlcan #thisgirlcanlift #futurehappiness #futurelife #goals #livelaughlift #strongisnotasize #weightlossjourney #gettingbackontrack #gettingstrongereveryday #gettinghealthy #studying #icandothis #powerliftingwomen #loveweightlifting #motivationalwednesday


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No siempre nos salen los movimientos, el total de repeticiones, el peso, el nuevo PR, pero a veces lo que tenemos que convencer es a la mente porque al final sí podemos lograrlo.
PR que quería hoy 5 Front Squat con 135lbs❌
Me mantuve en 115lbs y tomando en cuenta mi gripe pero lo logré aún con varios intentos fallidos
Nunca se rindan porque nadie más cree en sus sueños más que ustedes mismos
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#weightlifting #squat #fitlife #LaCoach


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Working through those brutal last few reps, they say the best progress is made outside of your comfort zone and that is exactly where this week is taking me.
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@empire_attire_ Repping the Rose Drop Hole Vest 👌🏼👌🏼👌🏼
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#empireattire #teamempire #intensity #determination #fitnesslifestyle #fitspo #workingout #dedication #hustle #dailymotivation #bodytransformation #workforit #bebetter #domore #justdoit #gettingfit #menwholift #shredding #toned #progress #arms #pumped #mensfitness #summerbody #getlean #sweat #weightlifting #lifting #fitnessgoals #gymmotivation


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Én af mit svaghed.. arbejder stadig (arbjeder altid på mine svagheder😅🤷🏻‍♀️) på dem.. 1 rep max day, fik 7kg fra mit PR 👏🏼🎉 #backsquat #smolov #crossfitinua #weightlifting #crossfit @coach_lassenymandpetersen @susig73


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After endless amounts of cleans & jerks, pulls and squats i had to end with doubles power snatch. Almost managed to hit a double at 100kg.
Pretty happy, next time i'll actually do then both at power 😅

#crossfitalkmaar @crossfitalkmaar #cal_strength #gewichtheffen #weightlifting #hookgrip #brandweer #firefighter #cal_strength #cardio #row #rowing #calstrength #calstrengthclub #snatch #cleanandjerk #frontsquat #backsquat #crossfitnederland #eleiko #dikkedirk


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🚨NEW PRODUCT ALERT! 🚨 @hitechpharma Lipodrenen Hardcore is great wether you’re a man looking to get shredded and sport chiseled six pack or a woman looking for sexy curves that will make heads spin. This is a hardcore diet and energy aid for serious weight loss. Get yours @physiquesportsnutrition 9653-A Folsom Blvd sacramento ca 95827. Call/text (916)559-4309 for info. #fatloss #nutrition #weightloss #weightlosstransformation #weightlossjourney #gym #gymlife #physique #fitmom #fit #fitness #fitnessmotivation #fatloss #shredded #diet #bodybuilding #bodytransformation #curves #sixpack #abs #mealprep #cardio #weightlifting


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Mart Seim (105+) Estonia.

Toying with 290kg💥💣 Clean first pull ×8

@martseim


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#WellnessWednesday - Remember the quick bicep workout I posted last month? Here’s a complimenting quick tricep workout to add to the bicep workout. Do all of these tricep exercises and the bicep exercises to failure(until your muscles hurt and your form is bad) one after the other for three total rounds, and you will only rest 1 minute in between rounds. Add this to your workout regimen, and let me know how it helps you!
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#health #wellness #success #muscle #fitness #strength #conditioning #instafit #bodybuilding #crossfit #weightlifting #nike #underarmor #fit #healthy #strong #lifestyle


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BACK ATTACK 🤩🔥
🔸Deadlifts 4x15
🔻Superserie:
🔸Remo con barra T 4x12
🔸Remo inclinado con con barra 4x10
🔻Triserie:
🔸Remo a una mano con mancuerna 4x15
🔸Jalón agarre supino 4x15
🔸Pullover con soga 4x15
✅Recuerda, ejercicios estrictos y controlados!! Inhala antes de realizar el ejercicio y aprieta tu abdomen para que tu columna esté bien cuidada y tu postura no se pierda. Yo siempre uso cinto cuando hago deadlifts y con el remo en T para darle un cuidado extra a mi espalda! 🤗💪🏼
#anahatabymony
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#healthcoach #iin #iinhealthcoach #backday #trainhard #strongmindstrongbody #strongwomen #crossfit #crossfitgirls #wellnesscoach #fitgirl #fitnessmotivation #fitjourney #weightlossjourney #weightlifting #balance #balancedlife #flexibledieting #flexibleeating #mindfulness #foodisfuel #foodislife #loveyourself #loveyourlife #loveyourbody #strongissexy #fitspo #loveyourcurves


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What a difference 11 months can make. I’ve reached my goals and continue to make new ones and crush those too!! (Leg day was killer this morning 😫) but I feel amazing and stronger then ever! Happy Hump Day!!




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#weightloss #fitness #weightlosstransformation #weight #weightlifting #weighttraining #healthylifestyle #health #positivity #win #instagram #instapic #snapchat #youtube #motivation #lifechanges #fit #keto #flexabledieting #macros #obesetobeast


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Few clips from tonight session.. love being back on the lifts.. but I am missing the squats cause I'm feeling the transfer so much to my lifts.. power snatch at 60kg, power clean + front squat + split jerk complex up to 90kg finished with 120's on dreads #elite #eliteweightlifting #olympiclifting #olympicweightlifting #weightlifting #snatch #clean #jerk #deadlift #strength #power


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Been working on growing some baby wings 👼🏾 For some reason my quads are always like yep I’ll grow, and my back is like nah 🤷🏽‍♀️ #babygotback #pullupsgiveyouwings #health #fitness #weightlifting #advocare #workinonmyfitness #progressnotperfection


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They put mirrors all around so you can take selfies right....#goldsgym #goldsgoals #weightlifting #fitfam #fitness #armday #chestday #nocardio #mirrorselfie #selfie #vancouverwa


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Even when your week has you feeling like 😵, you’re half way there so just keep 🏃🏻‍♀️! www.mbstix.com

#mbstix #runningtowardstheweekend


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Тренировочные моменты. Тяга двух гирь отличное упражнение, которое вполне заменяет штангу. Если ваша цель не максимальные вес, конечно, а просто физкультура - кровь погонять. То двух гирь по 82 или 90 кг вполне хватит.
Training moments. Deadlift of two kettlebells is an excellent exercise, which completely replaces the barbell. If your goal is not the maximum weights, of course, but just fitness. That two kettlebells of 82 or 90 kg is enough.
#weightlifting #kettlebells #kettlebell #sport #strong #strongman #workout #training #fitness #oldtimestrongman #deadlift #garagetraining #gymingarage #chelyabinsk #штанга #гиря #гири #становаятяга #тяга #спорт #физкультура #сила #тренировка #силачистаройшколы #стронгмен #залвгараже #тренировкавгараже #челябинск


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Our past puppy Cookie says don’t even think about touching my #dustx and #hype Head over to the #blackstonelabs website and get your own! Amazing energy and great pumps!!💪🏼💪🏼 Use code fitness_life_nyc to save 10%


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"A lifter's first few years are all about concept and technique." From @waxmansgym


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Favorite combo 🌸


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Nothing exciting today, but here’s a video of me trying to do the AB wheel from my feet
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Not the best, but getting better.


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Allllllllrighty then


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The best time for new beginnings is NOW 💪 @azsportswear


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50%×5
60%×3
70%×1
75%× AMRAP @ 145lbs × 9! (First clip shown)
Deadlifts 3×5 @ 185lbs (last clip shown) 🤙🤙


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55%×5
62.5%×5
67.5%×2×10 (first clip, last set)
67.5%× AMRAP ×8 (Last clip)


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