#weightlifting

Instagram photos and videos

#weightlifting#fitness#fitfam#gym#bodybuilding#fitnessmotivation#crossfit#fitspo#gymlife#workout#girlswholift#weightloss#squats#gains#fit#muscle#squat#powerlifting#snatch#instafit#deadlift#Fitness#nutrition#training#gymmotivation#motivation#gymtime#strong#strength#WeightLifting#cardio#cleaneating#personaltrainer

Hashtags #weightlifting for Instagram

@sam1newton doing some L-holds making sure it’s the only “L” he has this off-season 😂😂Sam is always working on his craft whether it is on the hardwood, weight room or even taking advantage of the summer and getting some work done outside‼️Sam understands the value of cross training. Part of his hustle is out working other hoopers outside of the basketball court to ensure he gets better results on the court‼️if you truly want to be great at something your effort doesn’t stop when the planned practice ends👏you must go above and beyond. HOW DO YOU HUSTLE⁉️
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Maroon Tees fully stocked👆unisex sizing👆
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#calisthenics #weightlifting #pullups #lhold #absworkout #abs #crosstraining #crosstrain #crossfit #outdoorworkout #barbellworkout #olympiclifting #accessories #quadzilla #playgroundworkout #chestworkout #sholderworkout #basketball #olympiclifting


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#liftingbelts #deadlift #snatch #snatches #squat #powerclean #squats #backsquats #frontsquats #powerbelts #crossfit #weightlifting #open19 #unbrokenshop #beunbroken
@lisnthebox @pau.leyes @its_btrue @juliegallo24 @theo_zilla @johnnyboyed @esthercarol13 @muri_marianni @apersoncf


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Returning to the basics.
10 months off, I've got to sort myself out again. Here, Im focusing on speed under the bar. I envision dynamite exploding as I pull under. Working at 155 for triples

#weightlifting #snatch #speed #power #crossfit


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Putain j'ai pris du gras meme pas beaucoup de muscles. Je peu pas sèche en plus #gaysexy #fitgay  #gayhot #fitness #fitboy #fit #fitfrench #gayfitness #gayfrance #lgbt #bodybuilding # #prisedemasse  #legday #legsworkout #weightlifting #teamfitcats #teamshape #anorexique #anorexiemoncombat #absworkout #sexy #musculation 💪🏻👟🍑🏋🏼‍♂️


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The stuff that makes your heart beat faster and your eyes glow when you talk about it, do that. Do it as often as you can. ⁣



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Wearing ⁣@ryderwear @ryderwearwomen
Seamless leggings && camo black sports bra


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A #FITMOM doesn’t have time, she MAKES time! 💪🏼 I thought I would get right back into my exercise routine easily but that wasn’t the case this pregnancy lol. Thanks to my @310nutrition shake, I get that natural energy boost and the ability to workout WITH my baby! 🙌🏼 All plant based 🌱 and clean ingredients! 😋 Try them out yourself and use code “310EMERALD” for free shipping! 🤗 #ad #310nutrition #310lifestyle


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Another session with @painfullyaverageweightlifter today. Not as good as last week as my quads are hanging from the Trip training at the weekend. But progress with my new shiny shoes from #moremile 😁😁 maybe I’ll be better next week after a day off....
#olympicweightlifting #lifting #britishweightlifting #weightlifting #snatch #riversideiceandleisure


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On the 4th of August, The Urban 8 week challenge team will be taking on Helvellyn for our end of challenge challenge ⛰
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Our last trip to Snowdon raised over £1600 for @christiecharity and @cardiacriskintheyoung charities. Therefore we have decided to do the same again and continue adding to these two great causes 💰
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You can donate via www.justgiving.com/theurban8weekchallenge 💪
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#legday #goals #gains #workout #nopainnogain #exercise #bodybuilding #transformationtuesday #gymlife #ancoats #fitnessmotivation #physique #weightlifting #puregymurbanexchange #deadlift #squats #workhard #gymshark #eatclean #gymlife #instapic #instagram #health #diet #beastmode #fatloss #fitfam #personaltrainer #personaltraining #manchesterpersonaltrainer


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Keto Jalapeño Poppers! Thank you @charitylynnweekley for making my favorite!
Recipe below. MACROS per popper: 22 cal, .5 net carb, 1.7 pro, 1.5 fat.
20 Jalapeño peppers
5oz cream cheese
8-10 oz shredded cooked chicken breast 3 Tbsp feta cheese
1/4 cup Parmesan cheese
1/4 cup grated cheddar cheese

Cut jalapeños in half. Scrape out seeds. Mix all other ingredients except cheddar cheese.
Fill Jalapeños with mixture then sprinkle with cheddar cheese. Bake at 350 until done. About 20-30 minutes. Makes 40 Poppers.
#keto #ketogenic #healthyfood #healthylifestyle #lchf #realfood #strength #ketosis #strengthtraining #fitforlife #fitmom #ketomom #healthymom #macros #ketonesforfuel #ketoresults #weightlifting #protein #sugarfree #ketosis #ketofam #ketocommunity #jesussaves #ketogains #girlswholiftweights #momswholift #ketogenic4yourlife #glutenfree


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Home from Sweden and crushed my first deadlift session! @josef_brondum
And I destroyed our nervous systems by doing 15 sets of heavy deadlift, might be a bad idea? 🤔🙄
➡️ 3x3 Conventional deadlift
➡️ 3x5 Sumo deadlift
➡️ 3x5 Deficit deadlift
➡️ 3x5 Snatch grip deadlift
➡️ 3x5 Hack deadlift


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Went in feeling good but then started feeling like garbage as the snatches got heavier. I’m good with that because now I’m prepared if I feel like shit on meet day. Cause I still hit my openers x3 singles and a pretty solid 290x2 on skwuts. #weightlifting #squats #snatch #cnj


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muscle soreness is the new hangover. ♥️ heut erst 40 minuten texas air bike intervalle, dann in der class zum warm-up row 10-1, burpees 1-10 und 40 single unders nach jeder runde. dann bench press e2mom 5x5 und zum abschluss ein knackiger core circuit. jetzt gibts banaan und netflix. #weightloss #weightlossjourney #abnehmen #fromfattofit #healthyfood #healthylifestyle #morenutrition #iqskitchen #kochenmitq #focusonsuccess #crossfit #crossfitchicks #crossfitcelle #crossfitcommunity #crossfitdeutschland #crossfitgermany #crossfitgirls #crossfitters #celle #weightlifting #crossfitfamily #fitnessfood #inkedgirls #sportgirl #fitnessgirl #kalorienzählen #kalorienzählenmityazio #gesunderezepte #celle


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Skúsili sme trosku natiahnuť dres. 220kg, 200kg 2x. Stiahnutý dres ako sviňa už som zabudol co to je. :D na jeseň skúsime eq? 🇬🇧 equipped squats 220kg, 200kg without knee wraps. Bodyweight 78kg. On autumn maybe equipped powerlifting?
#squats #fitness #gym #workout #legday #bodybuilding #powerlifting #fitnessmotivation #crossfit #fitfam #deadlift #motivation #training #fit #gymlife #squat #weightlifting #muscle #girlswholift #strength #strong #fitspo #powerlifter #benchpress #gains #deadlifts #gymmotivation #strengthtraining #abs


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Anyone enjoy a Monday grocery shop as much as me?! 🙋🏻‍♀️ I love getting all my WW friendly items earlier in the week so I can be successful! These are just a few of my favorite go-to’s! 🤗 Here’s to a successful & wonderful week, WW fam! 👊🏻


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Snatch triples @ 32.5kg. Need to get comfortable at letting the bar come past my hips before dropping under. Will be at 40kg before I know it! #snatch #weightlifting #olympiclifts #lifting #almostatmygoal #girlswholift
#gymlife #squat #strength #strong #fit #gym #muscle #training #gymmotivation #motivation #health


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Day 15 / 56 of @charliejohnsonfitness Shred In 8 💪🏼
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Week 3. Feeling strong, the weights are going up and starting to see a slight difference in shape but not yet satisfied. A long way to go yet however I am proud of my journey so far 🤗
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Nutrition obviously plays the biggest part in this cut and I am learning so much from Charlie on a daily basis. Most importantly, learning to listen to my body. Chicken and rice plays a big role in my daily food so in order to keep it exciting, it’s important to have sauces that taste amazing and won’t ruin your macros with a high sugar content etc. These little numbers from @skinnyfoodco are honestly the best thing when cutting! And I cannot wait to try their new low sugar jam ... well when @charliejohnsonfitness let’s me have a bagel 🐽
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Another delivery of @musclenation choc honeycomb protein which is one of the best tasting proteins I’ve ever had 😋 Think I’ll try the chocolate flake next 💪🏼
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#day15 #protein #legday #fitness #healthy #fit #instafit #food #positivevibes #gym #shredin8 #fat2fit #healthjourney #fitfam #fitnessmotivation #getfit #nutrition #weightlifting #girlswholift #strong #personaltrainer #sweat #workhard #workout #monday #fitlife #gains #muscle


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