#weightlifting

Instagram photos and videos

#weightlifting#fitness#gym#crossfit#fitfam#fit#girlswholift#strength#motivation#weightloss#workout#powerlifting#bodybuilding#gymlife#muscle#gains#instafit#fitspo#training#fitnessmotivation#health#squats#gymnastics#weights#healthy#legday#gymshark#weightlossjourney#lifestyle#fitnessaddict#beastmode#nutrition

Hashtags #weightlifting for Instagram

Glutes all day long so I will have an awesome transformation in my near future 🍑 *
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Why not plan for my future of a healthy, strong, & fit body - Set and go after my goals? Why not you, also? I say, “go for it”! I’m working hard for what I want...in the kitchen and in the gym. You can too. Just set your mind to it. Give yourself some self talk. Motivate yourself! *
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#fitnessmotivation #fitnessjourney #fitfam #fitness #bootyfordays #weightlifting #weightloss #weightlossjourney #strongereveryday #nopainnogain #transformation #transformationtuesday


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@thewarhousegym in strength I trust shirt. But truly it’s not all physical strength but mental as well. Being able to do something is thing but mentally preparing is a whole different subject. The mind will tell you to stop far before the body unless both are equally trained. So be strong in both.
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A lot of volume this past week
Warm up- 30 second rest
2x5
1x3
Working sets- 1 minute 30 seconds rest
3x5
Conditioning- 1 minute rest
5x10
Sumo- 1 minute rest
3x12
Then some accessories, if you want a good sweat give that a shot.
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#fitness #fitnessmotivation #fitnessaddict
#fitnessjourney #instafitness #fitnesslifestyle #igfitness #fitnesslife #fitnessfreak #instagramfitness #bodyfitness #fitnessinspiration #healthandfitness #legday #gains #aesthetic #aesthetics #exercise #lifestyle #gymlife #powerlifting #physique #weightlifting #bench #deadlift #squats #workhard #instagram #inspiration #blessed


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After a pretty dire deadlift performance last week it was back to the grind this week working on weaknesses - block pulls, hams & glutes!
220kg 3x3 block pulls followed by 180kg 8x3 (max rest 60 seconds). Vid is 8th set.
Part of assistance was wide stance Good Mornings. Concentrated on fast hips so kept weight really low. #deadlift #blockpulls #goodmorning #cerberusstrength #underarmour #converse #powerlifting #weightlifting #weaknesswork #metallica #tattooedlegs


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19hs TRX FUNCTIONAL clase a pleno!!!
Te esperamos a conocer una clase con todos los aditamentos de un buen entrenamiento.
Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina


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#frontsquat 315 lbs for singles, paused. Going as low as I can go #depth . If your personal trainer says "knees shouldn't go past your toes, it's not safe" , fire your personal trainer immediately. This #fakenews myth came about because most dated squat cues, such as "put the weight on your heels" came from equipped powerlifters. Powerlifters who wore very tight suits and wraps on their knees while squatting, which put their bodies in weird positions and made the lift completely different. It also is sometimes backed by poorly done studies, using untrained individuals with weak study controls to generalize for all lifters. If your knees are healthy, and you progressively overload them, just like any joint, it is fine, healthy and will get stronger. If you put more weight on your back than you can squat, then force all the pressure on your knees, of course they will get hurt, the same thing would happen to any other joint in your body.
Just keep your core tight and squat down as low as you can with weights you can handle! Keep pressure even throughout your whole foot and make sure your low back does not round. Remember, if you want strong legs it's a good idea to squat deep! #squats #training #powerlifting #weightlifting #crossfit #mechanics #bobsled #atg #fitness


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🔥Tester🔥
A lot of my training is focused greatly on movement mechanics and positional strength, sometimes I just hit the boost button and challenge those positions with tough movements in the middle of MetCons. This one was just that.
4RFT
5 thrusters 80kg
10m HS walk
20 Toes to bar
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#fitness #nutrition #crossfit #health #gymnastics #weightlifting #muscle #fitfam #instafit #instagood #crossfitlife #crossfittasmania #somatic #dontstop #nevergiveup #booty #man #mensfashion #gym #gymmotivation #gymshark #reebok #nike


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TRANSFORMATION TUESDAY! Lost some #inches and made some #shouldergains. Keeping my lifting high intensity with supersets mixed with sprints 4 times a week. Keeping my heart rate up has been key for me at this point in the journey. Trying to get pretty defined without giving up #margaritas. 😂🤦🏻‍♀️ Happy Tuesday #fitfam love y’all. #transformationtuesday #tuesday #tuesdaymotivation #motivation #workout #shoulderworkout #cardio #superset #hiit #sprint #fitfamsa #happy #healthylifestyle #fitmom #fitness #gym #golds #goldsgym #weightloss #weightlifting #lift


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Double the build and burn power of these two carefully formulated body recomposition products made with scientifically-proven ingredients to speed up your “summer body” results! #transformationtuesday


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Glorious Green #proteinpancakes recipe up on the blog, link in bio! Also a new post on what it’s like to build your own website when you have no experience, help and are a terrible speller 😆 www.bespeakfit.com @bespeakfit


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What better way to show off those leg gains than a trip to the desert? 😂


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Post workout hairs from a session of death. 270# Deadlift + a 100m shuttle run on odd minutes, 6 pull ups on even minutes...for 12 minutes. Followed by 10 min bike and 10 min run. A short one, but a friggin tough one that made me dig DEEEEP. —————————————————————————
Feeling more focused than ever. Training sessions are harder than ever. Giving more effort than ever. I’m so hungry. The fire inside of me keeps growing larger. 🔥 And I am so not ashamed to simply say that I am damn proud of myself for all I have accomplished thus far. I really can’t wait to see where 5 years of this mindset will take me. #gogetem
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“Goals so big you get uncomfortable telling small minded people.” DREAM BIG YO. And tell the small minded anyways. ✨
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#digdeep #workhard #playgarder #discipline #dedication #motivation #love #fitness #weightlifting #crossfit #bodybuilding #powerlifting #hybrid #athlete #dream


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🔥🔥🔥 TRX FUNCTIONAL 🔥🔥🔥 19 Hs con todo!!!! Las mejores herramientas del entrenamiento funcional y en suspensión en una sola clase!!! ☄️☄️☄️ Si hace mucho que no te moves y tenes ganas de recuperar@tu condición física, esta es una excelente opción para vos!!! 💪💪💪 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina


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Well that was fun!!! Nothing like back extensions to double unders...
7:47
The 27
4 rounds
9 K2E
18 GHD back ext
27 DUs *
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#crossfit
#crossfitter
#wod
#workout
#weightlifting
#instawod
#instafit
#instafitness
#fitness
#fit
#hiit
#paleo
#paleofitness
#primal
#primalfitness
@crossfitpickering
@crossfit


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Hello everyone enjoy this squinty picture my husband took of me yesterday that I actually love. I used to edit my pictures using FaceTune (smoothing, shrinking, recoloring) but I’m happy to say this is all me and I’m proud of myself.


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@steel.coast.crossfit you’re not on your own, supportive, encouragement, friendships and so much more. #oneinallin #steelcoastcrossfit 📷@mikesalwayphotography


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Looking to get fit? Lose weight? Increase strength? Have a laugh? Make friends? Leave your comfort zone? Feel epic? Then come along to one of our sessions. You won’t be disappointed! #hartonandwestoeboxingandfitness #training #gym #fitness #weights #weightlifting #fitnessandfatloss #circuittraining #personaltraining #sweatitout


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One of my All-time Favorite! "Brutal" Bertil Fox at the 1982 Mr.Olympia in London... He was one of the most Muscular Freaky Mass!!!! This is 1982!!!!😨💥💥💥Fox was deafently Bigger than Everyone else, even bigger than a lot of today's Champs, & back then, they diden't have all Drugs of Today!!!🔥RESPECT for Mighty Bertil Fox!!!👑 #pumpingiron #bertilfox #goldenaesthetics #arnold #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion #oldschoolaesthetics


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Too many people think they dont need to workout legs. The problem is that working out upper body and not lower body will lead to you becoming top heavy and disproportionate. Also working out legs releases more testosterone and growth hormone than hitting any other muscle group which actually helps your upper body grow as well as the body likes to grow proportionate. So make sure never to skip leg day! #perfectworkoutmen #legday
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#squats #glutes #quads #squat #powerlifting #deadlift #weightlifting #gains #gymlife #lifting #gymrat #shredded #physique #strength #muscles #instafit #flex #ripped #muscle #aesthetics #trainhard #swole #instafitness #dedication #beastmode #fitnessaddict #bodybuilder #fitnessmotivation


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Not the prettiest but needless to say, 170lb / 77kg 1RM PR BW at 67kg. Last week my 1rm was 145. 💪🏻




Programming by @soflete_gb3 ♠️
#teamruneverything #runeverythinglabs #bodybygb3 #gb3athletics #athlete #hybridathlete #olympicweightlifting #weightlifting #shecandoboth #femalefitness #motivation #dieliving #jerk #instagood #instadaily


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Me: Ceez go lay over there 👉🏼 with your brother (not in the pic)
Ceez: 😒 Girl please
Lol I swear I can’t do anything without him being right next to me, literally 🤷‍♀️❤️❤️ #corso #curlygirl #curlyhair #allmine #natural #gains #muscle #gains #legday #bootygainz #gains #fitlife #fitness #workout #dogmom #legs #bighair #gymlife #oklahoma #2018 #blessed #weightlifting


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My 25 minute distance was 2.46 which I feel pretty good about because I only stopped one time to walk for about 30 seconds! After 25 minutes, I even finished out the run until I got to 3 miles :). Thankful for Gunnar for pushing me along the way!!
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#fitness #workout #health #nutrition #girlswholift #CHAARG #umnchaarg #weights #lifting #fit #beachbody #chaargexec #sore #lift #hiit #weightlifting #wow #recovery #legday #booty #thick #love #CHAARGbootycamp #tired #fitbit


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Hace un poco más de un año, en los primeros meses de embarazo tuve que hacer reposo como un mes por precaución, y eso me ponía de mal humor, y renegaba y me quejaba... Hacemos "fast forward" y aquí estoy, compartiendo wod con el doctor culpable de mi aquel mal humor de entonces 😂 .. Gracias @cazumed !!! Por tu extremada precaución (según yo) es que tenemos acá a Nico! 💜. Si pudiese retroceder el tiempo, la verdad que esa situación me la tomaría más a la ligera.. tal vez en ese momento no calculaba que la felicidad que me traería Nicolás iba a ser tan grande, que un mes, dos, o hasta tres meses de descanso no bastarían para alcanzarla. Así que si hay alguna embarazada por aquí 🤰 que esté pasando por lo mismo... 💆relax💆.. que se pasa al toque.. y la recompensa es grande😍


#crossfit #wod #postparto #9meses #weightlifting #altaircf #altairbarbellclub #crossfitmom #fitmom #mombod #momlife #postpartumathlete #postpartumfitness #mamáfit #mamáblogger #progress #slowbutsteady #veryslow #verysteady #grateful


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Another throwback to Charles at our monthly weightlifting clinic last Saturday! Thanks for coming!! #liftlikelips #cfnweightlifting #snatch #clean #jerk #cleanandjerk #usaw #usaweightlifting #weightlifting #olympiclifting #crossfit #nashville #nashvillefit @crossfitnashville @liftlikelips


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I am loving all my new tanks I got from @constantly_varied_gear. I don’t know what it says about me though, when I walk in and the girls point and say- yep, that shirt is SO you 🤭🤷🏻‍♀️🤷🏻‍♀️. Today’s WOD, along with the 100 degree weather had me 💦. #crossfit #fitspo #fitfam #fitness #diet #deadlifts #cvgear #summer #picoftheday #selfie #lifestyle #training #cleaneating #eatclean #glutenfree #healthy #weightlifting #goals #gains #instafit #instagood #dedication #motivation #noexcuses #sweat #crossfitmom #fitmom #girlswholift


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I was gonna post a cute selfie, and then I noticed my hands are starting to blister and callous from lifting, so y’all get both today, they are babies, but still 😘 also, my gym bag is freaking heavy, and I forgot it’s because I put all the tuna makings in it this morning. Literally have a bottle of dill relish in my gym bag 😂😂 oh, what a life... #girlswholift #lowcarb #gymmotivation #gym #gymspo #weightlifting #fatloss #weightloss #fallbodyready lol #health #healthierme #selfie #oregongirl #igtexas #whatev


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Snatch balance Technique
175x3
175x3
195x2
200x2

#gorilla115 #teamsoul #weightlifting #snatch #gym #barbell #athlete #fitness #box


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There is nothing more satisfying than rubbing out old numbers that you’ve now improved on.
We objectively track all your strength, fitness, skill and mobility. We re test every 8 weeks to ensure you’re moving towards your goals.
Here the ladies @ 7pm Pack Strength Session are writing up their new bench press and chin up personal bests!
An easy way to track is you’re training by yourself is to simply buy a journal and track every session you do.
#thewildmovement #strength #movement #growth #training #stronger #leaner #transformation #milton #brisbane #weightlifting #gymnastics #nutrition #results #recovery #movewild #eatwild #thinkwild #bty #crossfit #powerlifting
@jb_seefuss @astridhugs @aliceehannah @vicky_fleur


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💪🏻did cardio and arms today! Feeling much better today mentally. Yesterday was not a good mental day for me. I was depressed and stressed. But today I dusted off my pants and got my ass to the gym with my head held high! #healthierme #fasting #goals #weightloss #weightlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #planetfitness #armday


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I get so excited whenever I see home gym equipment cos I can work on my arms, bicep, back, thighs, hips n butt.
I was using 25kg weight so amazing I was still this strong.
#exercise #weightlifting #biking #squats #crunches #fitfam


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#Pilates exercise - #CatStretch 🐱 - great for spine, lower back, abs, & breathing! #MuscleMatics app. Available for free on iOS and Android 👉👉👉 @musclematics


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Does your Seated Leg Curl Machine have a goofy tibia stabilizer pad that goes under the knee cap instead of a femur pad?? 🤬🤔🤫🤯
Fix it by adding a seatbelt! You’ll be able to work the back of yo’ legs better with less joint pain 😲
I’m doing this with one leg cause my phat thighs like it better this way!
Boy oh boy oh boy!
🌐understandingstrength.com🌐
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#understandingstrength  #gethealthy #healthtalk #designed #fitquote #fitnessgoals #garagegym #oneonone #fitnessaddict #weightlifting #powerlifting #humanbody #traininsane #understand #deadlifts #squats #body #cardio #strong #trainhard #gymlife
#getoutside #personaltraining #springfieldmo #personaltrainer #standards #humanbody #muscles #dieliving #legcurls #hamstrings


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“ GO TO THE GYM “ @nike
The only way you make gains, get strong and look your best is to wake up with good attitude, get your mind right, eat healthy, push your way and most important get your ass To THE GYM. It’s not easy but you would feel happy in the long run. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #biceps #triceps #arms #fitnessaddict #chestday #shoulders #delts #lats #latspread #gymshark #gymworkout #workouttips #gymday #getfit #fitspo #instahealth #determination #exercise #training #fitnesstransformation #fitnessgoals #bodytransformation #legday #legsfordays #nurse #weightlifting #powerlifting #fitnessgirl #powerlifter #hospital


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Got to me @savickas_bigz tonight @hostilestrength .

Such a great guy who offered some outstanding advice.

Even got my log press reviewed by him. Getting told from the World Log champ "that was a good lift" gave me the confidence to push more

#hostilestrengthandconditioning  #hostilegym #strength #gains #strongman #strongmanwannabe #startingstrongman #weightlifting #bodybuilding #gym #gymlife #fitness #training #strongmantraining #muscle #cerberusstrength  #logpress #log #bigz #scotland #supportivewife @connacher2


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Holy SWEAT, literally dripping after today’s workout and conditioning. I’m currently following a basketball program, which is funny bc I’ve never played or been super interested in basketball out of all sports but here we are.. they are going to be my team for lifts so it makes sense that I’m doing their lift a few weeks before them!
it’s been good and hard to lift every day while being on my feet 24/7 and really getting only like 6 hours of sleep a night cause I gotta be out the door by 5:20 every morning, butttt definitely making progress and gains 😇
PS if you wanna put yourself thru hell, after your lift do 10 x .2 sprints on an assault bike (1:1 work/rest aka if it takes you 30 sec to do it, rest 30 and then go again) and I promise your legs will be JELLO !!


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True true true🙏

I have some gym tips for y'all
1. focus on the exersise itself. Dont Give a shit what others might be thinking
2. Music with beat gives you power, helps you with 1 and makes exersising more fun
3. Think before going to the gym what you are going to do. Which excersise, how Many sets/Superset , order and so on. Set a goal for that Day in specific. Its also a good Idea to make An excersise and nutrition plan for a longer period of time.
4. Dont be afraid to swich up excercises from time to time. IT makes working out more fun and gives greater results! Search for new exercises on YouTube and other places on the internet. Always pay attention to correct form when practicing a new movement. Dont be afraid to ask someone in the gym to look wheter you perform the movement correctly and always start with high reps and low weight to learn the movement.
5. Make sure your nutrition is on point because nutrition is the number one key, working out Comes second and getting sleep is the third most important thing. More about nutrion later!
Bye ✌️


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So much on my mind lately.. never know what someone’s going through or when their last moment will be, so love every moment you live and use your energy to spread love. #RipX and all the other good people we’ve lost. 🖤🥀


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Since all I can do right now is rest, I might as well rest by the pool amirite? ☀️
And you know what they say...if you can’t tone it, tan it 😂


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The very low-carb nature of a ketogenic diet can change the way your body handles electrolytes and water
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That means that it can be easy to experience electrolyte imbalances and dehydration when you’re first starting and throughout your ketogenic journey
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Sodium, magnesium, calcium and potassium are the usually the ones that are deficient
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Ideally you get them in your diet
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Sodium - chicken and bone broth
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Magnesium - nuts, artichoke, spinach, and leafy greens
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Potassium - avocados, nuts, dark leafy greens, mushrooms
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Calcium - Canned fish with bones, like salmon and sardines, hard cheeses, like Swiss and cheddar cheese, spinach, kale and turnip greens
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You could also supplement with an exogenous ketone supplement like our Keto Xtra to help reach your sodium, calcium and magnesium targets
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Link to address your electrolyte deficiency 👇
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https://amzon.deals/r1774/Keto-Xtra-2


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90 plus degree weather didn't chase us away from the gainz! Sunblock, Hydrate, Go to work 💪🏾! Goals >Your Excuses 💪🏾


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