#weightloss

Instagram photos and videos

Change your "I can't eat this" & "I can't eat that" to "I CHOOSE not to eat this or eat that" 🤞🏼🍴🌱 Feed your goals. Feed that focus •••• Change nothing & Nothing changes 👉🏼 It starts w: self discipline love !!! How bad do you want it !!! GET OUT OF YOUR OWN WAY 🔥🔥🔥 Be passionate. Yes it's okay to break down but don't live there ! Don't stop there ! 💛 You're not going to master this healthly lifestyle in one day. You have to wake up ! Show up ! & put in the work. Each day a little closer...... Under any circumstances are you allowed to give up 🤞🏼 It's disrespectful to those who believe in you #keepgoing 💋xo


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I 💗 Leg Days!!! Try this combination of leg series out.
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🏋🏼‍♀️📷4 sets - 3 exercises, 60 seconds/set.
1. Single Leg Box Step Ups to
2.Reverse Lunge to
3.Curtsey Squat
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✅Try these exercises out on your next 🍑day. Use weight and a higher box to make it harder. Push through your heels activating your glutes!!! Enjoy 👌🏻💪🏻#bootywork #legday .
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Coaching: 📧Macroswithmegs@gmail.com.
www.macroswithmegs.com .
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#aesthetics #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #work #gym #weightloss #weightlifting #photooftheday #fitnessgirl #fitnessmodel #gymmotivation #gymlife #onlinecoaching #instagood #girlsthatlift #girlswholift #crossfit #squat #instavideo @squat_clips @squat4datbody @gym_videos #legs @motivationforfitness @oraliv @rokhardbody @homeworkouts_4u #throwback #strength


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Where are all my ladies that want to burn the belly fat and start having a flat tummy?
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Join the new "EARN YOUR DINNER" Challenge 🦃 Just 21 days to create a new habit and have AMAZING RESULTS to rock that #Thanksgiving outfit and enjoy that special dinner🍴 ⭕️REGISTRATION IS OPEN⭕️ 📲 786-316-7218 📧UseLleveHable@gmail.com .
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#coach #transformations #Health #results #nutrition #instahealth #life #love #lifestyle #active #exercise #weightloss #muscle #bodybuilding #fitgirls #fitness #mommies #fitmom #ladiesnight #ladies #beachbody #mom #newmom #postpartum #thanksgiving #ootd #transformationchallenge


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Today was a crazy workout because I combines leg day with Chest and triceps day 💪🏻💥. Now i really tired 😴. Always remember my friends never give up , keep fighting . Have a great night✌🏻.
- Hoy fue un día de entrenamiento de locos porque combine el día de piernas con el de pecho y triceps. Ahora si que estoy ultra cansado. Recuerden nunca rendirse y seguir luchando . Que tengan una buena noche ✌🏻. #workout #training #exercise #fit #fitness #fitspo #gains #fitfam #fitnessaddict #trainhard #shredded #beastmode #weightlifting #abs #beast #fitspiration #muscle #gym #bodybuilding #weightloss #crossfit #flex #legday #eatclean #aesthetic #strong #noexcuses #npc #grind #instadaily


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If you can watch the Cajun Connection, do it. Simply the best.

Silver Dollar City Attractions
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Je hoeft de sportschool niet in om jouw ideale fitheid en shape te behalen. Probeer eens HIIT. Kort, krachtig en super effectief! Er zijn op internet veel variaties voor thuis te vinden, maar in #shapeflix vind je écht alles wat je nodig hebt💜 •

#shapeflix #dream #believe #achieve #sweat #shape #workout #eat #fit #fitfam #healthy #fitnessmotivation #fitnessaddicts #afvallen #gym #food #health #fitgirl #goals #fitdutchie#bossbabe #fitfamnl #fitdutchies #health #abs #lifestyle #weightloss #fitnessquotes #motivation #gameon


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Just some gentle cardio in the sun on the devils bike 😂😂
#cardio #assultbike #sun #sunnyday #gains #goals #grind #crossfit #powerlifting #weightloss #☀️


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Just a couple of more days before I close registration for this program!! We have an amazing group so far 🤗If you are seriously interested in getting great results before the hecticness of year-end, this is the perfect program to join. PROGRAM STARTS 10/30 and ENDS 11/20 💃🏻 .
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READY? 🤗 FILL OUT THE WELLNESS EVALUATION FORM on my profile 👆🏻and I will contact you! This program will have, meal plan, fitness plan, motivation, accountability, support! .
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#letsgetstarted #youcandoit #goals #goforit #transformationtuesday #takechances #takeachanceonyou #transformation #results #feelgood #feelgreat #healthy #strong #healthylife #youcandoit #fitness #nutrition #mealplan #fitnessplan #weightloss #weightlossjourney #fitnessjourney #weightlosstransformation #motivation #weightlossmotivation #weightlossresults #coachcindycfitlife


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Alkali oranı yüksek su tuketin :en pratiginden içme suyunuza limon dilimi 🍋 taze zencefil 🍃salatalik🥒 ekleyin..Vücut alkali oranı ne kadar yüksek olursa, yağ yakımınız da o kadar hızlı gerçekleşir🏃🏻‍♀️✔Sana Özel "BT Glass" dilersen ister saf su seklinde ; ister alkali şekilde :
08:00-12:00 "2 BT Glass"
12:00-18:00 "2 BT Glass"
18:00-yatıncaya kadar "2 BT Glass" su icmeye disipline edelim kendimizi..#healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout #fitfood #nutrition #instafitness #nopainnogain #gym #model #muscle #workout #abs #bodybuilding #sixpack #nutrition #gymrat #fitness #fitnessmeal


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