#weightloss

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#weightloss#fitness#weightlossjourney#healthy#health#fit#fitnessmotivation#motivation#healthyliving#gym#love#workout#keto#gymlife#healthylifestyle#fitfam#diet#healthyeating#transformation#fitnessjourney#lowcarb#ketosis#girlswholift#weightlossmotivation#healthyfood#weightlifting#bodybuilding#ketodiet#fatloss

Hashtags #weightloss for Instagram

🧐 External Feedback 🧐
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How do you give yourself external feedback? One easy way is to film yourself during a few working sets to compare how you felt the movement to have a movement looked.
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Gage your internal feedback to your external feedback, and make the adjustments necessary! Keep moving!!
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Phase 2 for y'all in the 12 week transformation challenge! We are stoked for you and so proud of you!! 🔥💪♥️.
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@barbell_chiro with a beautifully grindy set of back squats!
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#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #squat #monday #depth


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I weigh nearly everything when I'm at home. It's just what works for me and my need to control things. I could probably eye it at this point and I have no issues doing that when we're out, but for now...I'll just keep making sure my portions are in check. You always gotta do you on this journey. What works for others may or may not work for you. Dinner time. 🍽
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#ketodinner#dinner#thisishowiketo#keto#beef#veggies#weightloss#mondaynight#weightlossjourney#transformation#eatathome#ketoaf#texas#ketocommunity#fitness#fitnessgoals#ketoaccountability#ketointexas#doitforyou#fitnessmotivation#yummy#weightlossstory#weight#weightlosssupport#lowcarblife#healthyliving#healthybodyhealthymind#macros#tasty#homecooked


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Protein packed 5 pt dinner comin atcha!

4 oz chicken breast season with garlic powder, onion powder, pepper and Italian seasoning and sprayed with olive oil spray -0 oz

Spinach- 0 pt

1/4 cup Kraft fat free mozzarella -0 pt 1/4 cup Hunts canned sauce- 0 pt

2 oz Barilla protein plus spaghetti- 5 pts

#wellness #wwrecipes #motivation #motivationalquotes #keepgoing  #wwjourney #weightlossjourney #weightloss #ww #fitness  #fitmom #fitgirl #fitover40 #fitover40mom #fitness #health #bootcamp #workoutmotivation  #workoutsforwomen #healthyeating #glutecamp #arctrainer  #girlswhosquat #eatclean #girlswholift #workoutlife #gainsongains


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📌10 TIPS TO START LOSING WEIGHT📌
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LIKE, COMMENT, OR SHARE THIS POST WITH SOMEONE YOU THINK COUKD BENEFIT FROM THIS💥
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I know.. Your thinking, here we go again with this nonsense.. But that’s where your wrong 😋
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We have all been in this position. Wondering what it will take to lose the weight and achieve the body of our dreams 🌟
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But as we all know... Rome wasn’t built in a day, nor did it fall in one either ❌
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All this means is that it started someone 📍
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So I urge you, read over these 10 steps to start losing weight today and you’ll see progress almost immediately 💪🏽
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It’s not about being perfect, but rather getting started. You can make changes from there 👍🏽
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1️⃣ DRINK WATER 💧 ⠀⠀⠀
2️⃣ AVOID LIQUID CALORIES 🙅🏽‍♂️
(i.e. Coca Cola, fruit juice, alcohol, etc.)
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3️⃣ EAT VEGGIES 🥦
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4️⃣ PRIORITIZE PROTEIN 🍗 ⠀⠀⠀
5️⃣ CONSUME MORE WHOLE FOODS 🍲
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6️⃣ GET 6-9 HRS OF QUALITY SLEEP 💤 ⠀⠀⠀
7️⃣ TAKE YOUR TIME WHEN EATING ⏮
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8️⃣ START EXERCISING 🏋🏽‍♂️
(i.e. Walking, hiking, swimming, gym, etc.)
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9️⃣MAKE THE PROCESS ENJOYABLE 😊
(If it isn’t, wont be able to sustain it)
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🔟 CREAT A ROUTINE 📝
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So, there you have it! 👏🏽 Make one change today, another tomorrow and continue from there!
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By making this conscious effort, you will see a shift you never imagined possible, I guarantee ✋🏽
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CLICK THE LINK IN MY BIO IF YOUR INTERESTED IN 1-ON-1 COACHING❗️
————————————————— #juststart #readyfireaim #fatloss #musclegain #weightloss #sustainabilitygoals #fitnessjourneycontinues


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Buenas noches, cómo la pasaron ayer en el día del padre???? Yo hice estos alfajores ¡Alfajores bomba! Y fueron un éxito así que hoy se los comparto versión choco y vainilla con dulce de leche y coco
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Ayer en mis historias te mostré los alfajores bomba de chocolate proteicos, hoy te dejo la receta de esas y la variante de "coco-vainilla"
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Necesitás:
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📍2 huevos
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📍8 sobres de edulcorante apto para cocción sin calorías como el zucra de hileret
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📍Cacao amargo opcional
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📍Esencia de vainilla o de coco (yo usé de vainilla)
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📍2 cucharadas soperas de queso untable como el casancrem light
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📍1 cdita de polvo de hornear
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📍4 cdas soperas de Leche descremada en polvo .
Procedimiento:
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📍Batí los huevos con el edulcorante y andá agregando los demás ingredientes y batiendo. Yo use el batidor eléctrico.
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📍Los ponés en 4 moldes de muffins al horno por 15 minutos .
📍Los sacás, dejás enfriar y rellenas con dulce de leche las bases de las tapitas, unís 2 tapitas como si fuese un alfajor, estaría el dulce de leche por los costados y con un tenedor ponés dulce de leche arriba pata que se pegue el coco sin hacer enchastre. Después lo bañas en coco rallado.
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Bombas proteicas listas para un snack. Ideal para los días de ansiedad o "nuestros días de querer algo dulce" , las dejás listas y tenés algo super rico y sin harinas para comer a lo largo del día.
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👌Tip: con mermelada light de frutos rojos o la que te guste es una opción para todos los días🤯🤯🤯🤯🤯 siiiiii😍😍😍😍😍
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#bomba #proteica #snack #alfajores #fitness #fit #snack #life #bajardepeso #light #rico #facil #receta #ideas #proteico #calorias #kosher #recetas autoestima #weightloss #love #feriado #lunes


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Happy Monday! Got legs out of the way with lots of accessory work. Almost everything was low weight and high reps today. Love these kind of accessory moves to get the glutes firing and feeling good and sore the next day. Definitely worth a try!


🍑fire hydrants (3x20)
🍑frog pumps (3x20)
🍑kneeling leg lifts (3x20)
🍑kneeling reverse kick (3x20)
🍑hip abductions (3x12)
🍑single leg RDLs (3x10)
🍑stiff leg deadlifts (3x15)
🍑kettlebell sumo squats (3x15)



#legday #glutes #gluteworkout #buttworkout #glutesbuilder #girlswholift #girlswithmuscle #fitgirls #gymlife #fitlife #gymaddict #fitness #weightloss #buttexercises #legworkout #lowerbodyworkout #healthylife #activelife #noexcuses #mondaymotivation


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Quick dessert 🍓 I found these petite Belgian waffles at @wholefoods and Omgosh are they amazing! They are only 2 sp per waffle and no artificial sweeteners 🎉 There is obviously sugar in them (3 g) but I’ll take it over the artificial kind! •
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #wwambassador #weightwatchers #WWFreestyle #ww #healthyrecipes #wwsupport #wwcommunity #wwsisterhood #wwlifestyle #wwfamily #healthyliving #100lbsdown #wwjourney #losingweight #lifestyleblogger #healthy #healthyliving #heresmyfood #weight #weightloss #wwfood #weightlossjourney #fitness #wwsisterhood #cincinnatiblogger #wwsuccess #LosingLBSfortheKiddeys #WWFoodDiary


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We have many reasons why we frequent the gym. Weight loss, muscle mass, body building, or many other compelling factors. But sometimes it's just a good old fashioned stress reliever. Exercising can be one of the best therapists you'll ever meet.
In fact, exercise is one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. Don't believe me? Google how exercise and your mental health are closely related.
#FitTips #motivation #fitness #fitnessmotivation #weightloss #liftweights #weighttraining #weights #weightlifting #health #gymrat #mentalhealth #depression #anxiety #dopamine #gymlife #fitfam


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💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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@eugeniagetsfit Success is never owned, it's rented, and the rent is due every day. *June 14, 2016 - January 9th 2017* The picture on the left was taken on my birthday, when I was around 235lbs. The picture on the right was taken about two weeks ago on my cruise, and I was about 189lbs. If you put in the work, change your habits, and change your lifestyle, the results will be incredible!
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #healthylife #healthylifestyle #diet


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I didnt do a damn #workout this weekend. So today was a struggle. But I got it done! #sweatyselfie 📸 #bbmchallenge #fitnessjourney #weightlossmotivation #weightlossjourney #weightloss #gettinghealthy #imtrying 💪🏼


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This was one of the best salads I made! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀I chopped up a gala apple, an avocado, a tomatoe, and some feta cheese. Dressed with exta virgin olive oil and balsamic vinegar. 🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfood #healthylife #healthylifestle #salad #avocado #tomatoe #galaapples #balsamicvinager #foodporn #weightloss


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#motivationmonday Feeling really good about my progress physically and mentally. Thanks @anderkat30 you're the best 😘😘
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#mondaymotivation


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Due to an insanely busy weekend, I spaced off some of these birthday month posts lol but here's another. Trying to do these to Chronicle the Obesity throughout the years for the whole month

This was probably 14 years old at the time. Mighty hefty for my age. I miss this dig though. Meatmutt was one of a kind.
Keep feeding the beast and he will just get stronger and more fierce!!! Get up, get moving, and eat more plants!! BE THE CHANGE!! Please LIKE and SHARE to spread the motivation.
Find me on Facebook! https://www.facebook.com/TheIncredibleShrinkingBeardedMan/
#vegan #plantbased #plantstrong #wholefoodplantbased #extremeweightloss #looseskin #weightloss #vegetarian #nutrition #weightlifting #exercise #running #515lbsto230lbs


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WEIGHT LOSS/ GAIN / MANAGEMENT
Rani Bhagwat
9011653258
Certified Diet Counselor
Our team of Nutrition Diet Services, has been actively working in the field of weight management and management of lifestyle disorders for the past 7 year. We believe in the natural way of achieving good health as opposed to Surgical methods.
Our body has an ability to heal itself. We offer a unique, scientific program, in which we design diet according to the body and schedule of an individual. For this we have a team of Nutritionists and Wellness Coaches.
Every member of our team is highly qualified and rigorously trained in his/her field.
We strongly believe that a healthy mind helps to have a healthy body and vice versa. In this program we offer weight management as well as mind power training. We believe in giving you solutions for a life time, so that you are constantly motivated to follow the program and are made aware of compatible food choices, appropriate herbal therapy , the right techniques to cope up with stress and to adopt a healthy life style to maintain your state of renewed health even after you are through with our program. Our Organization is a pioneer in Research based solutions addressing the root cause of your health problems and offering suitable scientific and safe solutions.
The services offered are :

Weight Management Program
Women’s health Program
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Follow-Up by your Wellness Coach
Book your appointment on 0919011653258
#fatlossjourney
#weightmanagementspecialist
#Weightloss
#Weightgain


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By the time I was done running around today it was 5:45 and I was not in the mood to cook. I was near a @panerabread and decided to grab a strawberry poppyseed salad with chicken (5SP for the whole and FF dressing). I love this salad. If you haven’t tried it you should. It’s filled with all kinds of yummy fruit. ⠀ ⠀


#ww #wwambassador #weightlossjourney #wwfreestyle #weareww #wellnessthatworks #foreverybody #mywhy #weightwatchers #weightloss #healthy #healthyfood #healthylifestyle #healthyeating #fitfam #weightlossmotivation #wwcommunity #wwfamily #wwsisterhood #losingweight #healthyliving #instafood #foodie #wwdfw #wwtexas @ww


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Our brand new S’mores Edible Protein Cookie Dough is layered with fluffy marshmallow, gluten free Graham crumbs, and a delicious sweet chocolate protein base mixed with chocolate chips🍫💥 This is a limited edition flavor🍪 You can purchase the jar individually, purchase a 2 Pack which is discounted, and use our 15% off coupon code all on our website (link in bio)🔥


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