#weightloss

Instagram photos and videos

#weightloss#fitness#weightlossjourney#motivation#healthylifestyle#health#healthy#workout#cardio#love#gym#diet#fit#instagood#inspiration#muscle#bodybuilding#picoftheday#beautiful#transformation#fitnessmotivation#keto#weightlosstransformation#photooftheday#healthyfood#fitfam#happy#me#followme#lowcarb#art

Hashtags #weightloss for Instagram

@juls.gets.strong is my favorite work out buddy, she motivates me and teaches me something every time we get together.
Tag your gym buddy!! Here’s My Work Out from Tonight: 🏋️Core n Cardio Day

Warm Up-
5 Minutes on Treadmill paced 3 MPH

Cardio-
Mile Run (try to keep pace 5.5 MPH)
5 Minutes on Elliptical Machine
Mile Run (Try to keep pace 4.5-5 MPH)

Core-
10 Russian Twists (each side)
10 Crunches
10 Bicycle Crunches
[3x 15 sec rest between rounds]

10 Toe Touches
10 Knee Pull In’s
10 Leg Lifts
[3x 15 sec rest between rounds]

10 Heel Touches (each side)
10 Hip Bridges
10 Mountain Climbers (each side) [3x 15 sec rest between rounds]

30 Second Plank
[3x 15 sec rest between each]

Crunch Machine 15 Reps
Ab Holder 15 Knee Lifts [3x 20 second rest between sets]

Cool Down-
10 Minutes in Sauna

Walk 5 Minutes on Treadmill 3.0 MPH
#beforeandafterweightloss #weightlosstransformation #fattofit #gym #workout #gymrat #gymlife #workit #muvit #muvfitness #workoutbuddy #girlswholift #workoutfriends #girlswhoworkout #fitlife #journeytofit #losingfatgainingmuscle #coreday #cardio #weightloss


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It's been a while since I had a savoury waffle so I took a third cup @kodiakcakes mix 3sp, threw in some water, egg whites, ton of diced jalapeños, and low fat mozza 3sp. Then on the side, I have some queso 1sp to dip them in. Then theres some scrambled egg whites with a ripped up Kraft fat free cheese single on top. And my obsession, roasted asparagus with garlic, rosemary, and thyme. Yummmm 😋

7 #smartpoints

#vegetarian #foodstagram #wwcanada #weightloss #fooddiary #whatsfordinner #weightlossjourney #weightwatchers #ww #wwsisterhood #wwtransformation #weightlosstransformation #85poundsdown #weightlossdiary #wwjourney #weightlossjourney #wwdiary #weightlossmotivation #wwcanada #weightlossprogress #weightlossstory #weightwatchersCanada #weightwatchersjourney #weightlosssuccess #kodiakcakes #waffles


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HAMSTRINGS ALL DAY!
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🏋🏼‍♂️ Tag, Save, Share with one of your friends!
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Follow @buildingmyfitlife for advice, workout ideas, and to see my progress!
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Nothing like showing your bum on IG so people can see your hamstrings working 😂 in all honesty these hamstrings have been greatly neglected in the past. I hit them on leg days but never gave them the attention they deserve. On that mission to grow them and make my legs look insane! Happy Friday everyone!
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#bodybuilding #excercise #beards #fitspo #getfit #muscle #beachbody #shredded #cleaneating #wod #weightloss #fitness #gym #fitspiration #aesthetics #gymtime #transformation #ripped #personaltrainer #strong #protein #justdoit #abs #health #fitfam #calisthenics #fastedworkout #naturalbodybuilding


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Aug 18 vs Jan 19
At this point I had already lost over 20lbs so I was feeling better about myself. Still not happy but I could see progress. My clothes were fitting better, my face was starting not to look like a giant bowling ball. I was feeling great-ish. Now jump forward a couple months. Same bathing suit but feeling like a whole new person. We’re about 50lbs down 😳 YES FIFTY! wow, that’s more than my almost 5 yr old weighs! #weightlossjourney #50lbsdown #weightloss


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Day 6/7 completed at 9PM. I had every intention of working out this afternoon, but a horrible headache had me taking a nap instead. I made a promise to myself though. If I woke up and I was feeling better I’d get my workout in! Don’t get me wrong I wanted to skip it completely and just do it tomorrow, but I DIDN’T and I’m so damn proud. Of course it helped that I told all of you yesterday that I was going to share some moves in my stories today, but if I’m being completely honest it was more about keeping the promise to myself about doing my best with this program that made me get up and get it done.
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I can’t wait until Sunday morning to take my 1 week progress pics and share them with all of you! I don’t expect a miracle 🤣 in a week but I can definitely FEEL a difference in my mind and body! Progress is what matters 🙌🏼
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#marines #usmc #veteran#military #progress #weightloss #journey#momlife #wellness #mommyproblems#momofagirl #justdoit #exercise#cleaneating #cleaneats #moveit #push#standup #kickass #healthymom#healthylife #change #life #getit #fitness#proudmom #beast #loveweights#helpothers #lifechanging


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Metabolism Reboot Day 3. Workout today was kind of a hodgepodge as my gym was super busy so I just did what I could and made it full body! 3 Superset combos, 3 rounds each superset, 20 reps each exercise. 💪 Superset 1: Wide grip lateral pull downs, close grip lateral pulldowns, 25 pop squats. 💪 Superset 2: Leg press, hammer curls, 25 jumping jacks. 💪 Superset 3: tricep kickbacks, overhead shoulder press, 30 lunges (15 per leg). 20 minutes HIIT on the elliptical. Feeling tired and a little overwhelmed. I had to work, had a bunch of errands to run, and I have my parents in town so I wasn’t able to make my lunch so I did my best with a subway chicken salad, no cheese and added 🥑 for a healthy fat. I still managed to get in 3 healthy meals and a workout, but it was not easy, not going to lie. Looking forward to some sleep tonight! 😴 #metabolism #healthylifestyle #fitnessjourney #weightlossjourney #bossbabe #fitgirl #healthyeating #fitnessforlife #weightloss #workout #supersets #fitnessfriday #fitnessroutine #lunchtimeworkout


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Cause it’s Friday night and I’m feeling aight yes it’s Friday night oh what a night

Spent an hour on the treadmill tonight, felt great doing low intensity! I do all kinds of workouts that help me get some leg day in instead of just straight cardio. I like to mix it up!


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#workfromhome #networkmarketing #healthyishappy #weightloss #weightlossjourney #fitnessmotivation #losingweight #gettingfit #fitnessjourney #fitnesslifestyle #fitnesslife #homebasedbusiness #directsales #fitnessinspiration #fitnessgoals #zyiaactive #gymmotivation #multilevelmarketing #weightlossmotivation #weightlossgoals #gymfreak #gymlife #weightlossstruggle #mlm #activewear #clothingbrand #activelifestyle #zyiamen #zyia


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~ where i embrace vulnerability, i am equally guarded ~
new blog post up ❣️


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🔻Give This a Try🔻
🔥Tri-Set🔥
8 - Heavy DB Flys
8 - Across the Body Chest Fly
15 - Incline Push Ups
Full Workout Posted on my YouTube Channel tomorrow!!!
If you don't catch it, I will be posting it on my story sometime after
📸: @_richie10
#fitness #motivation #inspiration #workout #bodypositive #progress #transformation #swole #muscle #gym #workhard #hardwork #igfitness #iger #igdaily #instagramfitness #shredded #grind #dedicated #transformation #aesthetic #physique #bodybuilder #fitnessaddict #weightloss #lifestyle #health #nutrition #fitspo #fitlife #flexfriday


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Some times you just have to go back to the drawing board and start from scratch
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Mentally never been so high and low at the same time
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I’ve never put this much time, energy and passion into anything to let dreams slip away
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I’ve never believed in “New Years resolutions” necessarily, always thought the idea sounded weak to just decide on January 1st that you were gonna be a different person, but at the end of the day there’s never a wrong time to make changes in yourself
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Feels good to get my head on straight after all the holiday and New Year madness
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🔥🤙🏼
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#bodybuilding #fitness #fitnessmotivation #bodybuildingmotivation #health #healthy #motivation #weightlossjourney #weightloss #bodybuildingcom #backday #transformation #gym #gains #fitlife #fitfam #ig #coach #onlinecoaching #transformation #gainz #igfit #gymlife #doyoueven #chestday #legday #24hrfitness #diet #igfitness #exercise
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19.01.2019: Another miscalculated run, 1.2km short 10km AGAIN!! roaarrrrr! Planned to start early but #2 cried and had to be consoled for awhile so I started only at 7:26am..🤷‍♀️
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I am only familiar with short dist. and sprints during track days and started long distance runs only when I got older. So a lot of getting used to as I figure out the most comfortable strides/posture/pace/gait to ease my runs and improve my timing at the same time. A lot of work still but I will get there.. 😉
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Felt a little strain on Hoody (my operated knee: torn ACL + meniscus from floorball) as well as my left knee so had to change the way I landed plus my shoulders were a little uncomfortable too even though my hands were reasonably low already..🤔
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Always discovering new things about myself with every run and I am loving it! 💙 Hope tomorrow's run will be better! 💪🏻 Jiayou!
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#hudzweightloss #losetowin #weightlossjourney #bodytransformation #fitnessmotivation #weightloss #overweight #sgweightloss #sgrunners #sgrun #sportsmotivation #sgsports #sgfit #sgfitness #fatloss #instarunners #runnersofinstagram #runspiration #running #runhappy #runnerslife


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Mango Berry Oatmeal. .
I love making my kiddos food look pretty, especially when he helps out. This was definitely something that the kids and adults would enjoy... You can never go wrong with oatmeal!

Find the recipe on my blog:
https://veganmomyas.blogspot.com/2019/01/mango-berry-oatmeal.html?m=1
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#mango #berry #oatmeal #chocolate #icecream #dessert #overnightoats #dinner #breakfast #cleanse #801010 #juicefast #lowfat #rawvegan #protein #detox #juicing #vegan #glutenfree #dairyfree #vegetarian #yoga #fatfree #weightloss #fruit #vegetables #lebanese #yyc #calgary #canada


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Day 18. #weightloss #day18


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Baked chicken and asparagus tonight for dinner. I'm branching out with the types of veggies I eat. A year ago I would have gagged at the thought of eating asparagus but tonight I made it willingly for myself! Now the flavor was good but I feel like I messed up on the consistency? Anyone an expert at making asparagus? Any tips?
#weightloss #weightlosstransformation #weightlossjourney #asparagus #bakedchicken #learningtocook


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My favorite #freestyle recipe is my sister’s recipe for Black Bean and Beef Green Chili Bake! It’s awesome and is only 4 points per serving! 😋 You can find it here ⤵️
#WW
#wellnessworks #wwfreestyle
#beyondthescale
#weightloss
#weightlossjourney
#wwsisterhood
#wwlifetime
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#wwdiary
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#wwinstagram .
#WW
#wellnessworks #wwfreestyle
#beyondthescale
#


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I can barely eat I’m so excited about my crazy Friday night ( I already saw the movie GLASS Last night) so my exciting weekend is done 🙄
Netflix and CHi...... ummm NEVERMIND.
#newyorksteak basted in #kerrygold butter, seasoned with pink salt and garlic powder. Cooked medium rare (like always)

Stuffed mushrooms with
Artichoke and jalapeño dip and I added fresh bay shrimp in the mix. Old bay seasoning on top at the last minute 🤷🏻‍♂️ It was different but..... DELICIOUS 😋
#foodscars


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Falling in love with myself slowly. 📷: @caseydayphoto


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Day 5
81.6kg

So after this morning's different ketone readings I thought I'd test afew more times throughout the day.
A few hours on, still no food after my 3 cups of modified bulletproof coffee, and only several cups of lemon water, my reading is still going up. 🙌
1.9mmol/L now. I'm VERY happy with that!
I'm obviously doing something right!
So far every day brings more weight-loss and more ketones. 🍾🥂🎉🙌

▷INTERESTING FACT◁
Did you know that lemon water is extremely important when on a Keto diet?
Lemon water not only helps your digestion and skin condition, it is a natural way to alkalise the body as well as lowering your chances of Keto induced kidney stones! ★




#ketodiet #ketosis #lchf #weightloss #ketolife #ketofam #ketoweightloss #lowcarbhighfat #ketorecipes #ketofood #ketotransformation #ketoaf #ketocommunity #weightlosstransformation #motivation #eatfatlosefat #ketojourney #ketofriendly #ketoliving #lchfdiet #fatfueled #goals
#CandidlyKeto
#Keto
#WeightLossJourney
#FatGirl
#IWillSucceed
#IWantMyCrownBack
#ImBetterThanThis
#WatchMe


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