We all have that friend who loves a good detox and tells the world about it. “I lost 100 lbs in a week eating only crushed ice cubes, blended with spinach and carrot juice you should definately try it betty” “
Another friend who swears by her personal trainer for her weight loss. “Oh my god betty hes absolutely fantastic he has me doing burpee back flips like all day everyday and the fat melts off me like a hot knive through butter, you should definately message him”
Then theres the friend who lives of shakes and miracle fat scorching tablets. You know the friend i mean. The one whos always singing about the next big thing in fatloss cause senga out of corination streets promoting it on insta so now alice is a converted believer so you must be. “ Betty i know i still have the shakes and the tablets from the last few diets i tried sitting up in the cupboard but i promise you this diet is suppose to help you walk on water while losing 10% bodyfat a week heyyyyyyyy” laughing at myself writing “heyyyyyyyy”
No matter who the friend is
No matter what weight loss/fat loss results they get
No matter what vehicle they chose to travel in to fat-loss Gainesville Tennessee
The award for the number 1 rule for fatloss will always be “Calorie deficit”
Any fancy fad, quick fix or mindblowing new diet is all doing the same thing one way or the other
And whats that?
You guessed it, puting you in a calorie deficit!
Drum roll please! And the winner is ......... #diethacks #calories #weightloss #weightlossplan #weightlosstips #caloriecounting #food #foodporn #infographics #womansweightlosscoach #onlinecoach #onlinecoaching #pt #fatlosstips #slimmingworlduk #slimmingworldjourney #weightlossuk #flexibledieting #dietcoach #weightwatchers #faddiet #personaltrainer