#weightlossinspiration

Instagram photos and videos

#weightlossinspiration#weightlossjourney#weightloss#weightlossmotivation#weightlosstransformation#fitness#weightlosssupport#weightlossdiary#weightlosstips#weightlossgoals#weightlossstory#transformationtuesday#workout#weightlosssuccess#fatloss#weightlosshelp#healthylifestyle#fitnessmotivation#weightlossprogress

Hashtags #weightlossinspiration for Instagram

DON'T WAIT until January 1 to resolve to become a HEALTHIER HAPPIER YOU in 2019! I can help you start your JOURNEY NOW and you will be on the road to success by Christmas......all you have to do is start!! Let’s talk πŸ“±

#Fit #Fitlife #Weightloss #nutrition #certifiedhealthcoach #eat #health #healthyhabits #food #foodlover #weightlosstransformation #transformation #weightlossjourney #lowcarb #weightlossgoals #healthylifestyle #weightlossinspiration #fitnessmotivation #lowcarb #beforeandafter #fatloss #weightlossresults #weightlosshelp #weightlosssupport #fatlossprogram #weightlosstips


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Be responsible for turning someone’s frown into a smile. Today is #worldkindnessday ... πŸ‘πŸΌπŸ˜ Become the person who never needs prompting by a β€˜day’ to be kind to others. A simple smile can change someone’s day and mood for the better, whether you witness it or if it’s minutes or hours after you’ve left their sight β€” you’ve made an impact. It’s sad that we’re more often surprised when someone is kind than when they’re not. So... Smile at a stranger. Be kind for no reason. Light up someone else’s day. I always do πŸ’› and sometimes they smile back and sometimes they don’t but I keep spreading the kindness❣️❣️❣️Join me πŸ˜πŸ˜† #getintoyou and #getintofitness with #maryalexander #bekind #mentalhealth #inspire #workout #strongnotskinny #strong #goddess #eatinghealthy #cleaneating #bodygoals #goals #notadiet #weightlossinspiration #weightlossmotivation #healthy #healthyeating #healthylifestyle #fit #fitmom #fitness #fitnessmotivation #fitnessaddict #fitforlife #fitspo #fitnessjourney #womeninbusiness


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Happy Wednesday Everyone πŸ’™
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Find others that bring the best out of you and desire the best for you.
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Keep smashing those goals and if you feel like you’ve lost momentum just β€œRE-FRESH” and go again.
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@fitnfastgyms @kepz_taukafa @look_sharp_brotherhood
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#polyfitmovement #weightlossinspiration #men #man #weightloss #tonga #samoa #fijifitness #polyfitmovement


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Happy #transformationtuesday everyone πŸ’•

Idk why the last few weeks have been so hard to stay motivated but dammit I’m only 14 lbs of my goal weight! My friend sent me the pic on the left and I was like you know what dude I’ve lost almost half of me at this point, 14 lbs is nothing. Yeah maybe the scale hasn’t moved as quickly as I’m used to or want to but I’m not throwing in the towel yet πŸ€·πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ’• .
Side note: this isn’t a terrible photoshop fail the fence literally isn’t straight lmao .
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#weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #losingweight #weightloss #weightlosstips #weightlosssupport #weightlossprogress #fitness #fitfam #healthylifestyle #fitnesstransformation #fitnessmotivation


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Best part of my job is happy clients! πŸ€— I love to hear about people enjoying the products and saving money, best feeling ever! πŸ™ŒπŸΌ #herbaliferesults #herbalife #coachlife #ilovemyjob #joinus #joinourteam #weightloss #weightlossinspiration


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β€œShe is clothed in strength and dignity, and she laughs without fear of the future.” Proverbs 31:25 #votd #ChristianAthlete


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Made this low carb chicken nugget recipe instead of using regular pork rinds, I used BBQ #porkrinds almond flour and egg wash. So good. I also love that my daughter can still enjoy her regular ones with bread crumbs, the funny thing is that you can’t even tell the difference in the two!!!. The best way I have found to make this diet work is to enjoy all the foods I love, with a low carb twist. And the twist is almost alwaaaaays better than the original. β€οΈπŸ˜πŸ€€πŸ˜‚#chickennuggets #lowcarb #keto #lowcarb #lowcarbfood #recipe #lowcarbmotivation #weightlossinspiration #lowcarbdiet #atkins #cheese #chicken #fatloss #healthy #ketorecipe


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β€œThe picture that made me realize I had let go, that was Memorial Day, to Halloween. Feeling better πŸ’ͺ🏻
#brianaktransformations
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Wow! So proud of you, girl! πŸ™ŒπŸ»πŸ‘πŸ» This client just completed Summer Slim Down & incorporates several other guides in her routine! (Link in bio to shop.) πŸ€—


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Same jacket. Happier girl. πŸ™πŸΌβ˜ΊοΈ
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It may seem impossible but I promise you, if you keep pushing you can achieve even your wildest dreams. πŸ’˜πŸ˜©πŸ™ŒπŸΌ
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NEW YouTube video just went live! Links in my IG story. Talking about gaining weight, current fitness goals, & more! πŸŽ‰


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Chicken Fajita Rice Bowl. πŸ›
#brianakeats
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Ingredients:
4 oz chicken~seasoned w/jalapeΓ±o, cilantro, lime juice, salt, cumin, & chili powder
Yellow bell pepper, sliced & sautΓ©ed
Green bell pepper, sliced & sautΓ©ed
4 oz white rice
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Calories: 391, Carbs: 48g, Fat: 10g, Protein: 29g


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Happy Tuesday!! ☺️ Not my normal gym and way less equipment but I find comfort in the gym and being able to take out my stress, anger, or worries out in the physical activity. I don’t miss a day because I NEED to workout - I do it because it’s something that I love. ❀️
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#weightlosstransformation #weightlossjourney #weightloss #weightlossinspiration #fitness #fitnessmotivation #postivevibes #bodypostive #beforeandafter #beforeandafterweightlosspics #fattofit #instafit


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Plank Stability Ball Rollouts is an exercise that strengthens the core, shoulders, & upper back muscles. πŸ’ͺ🏻 This plank variation engages more muscles and will be more intense than a standard plank since you’re putting your arms/hands on the ball, instead of the floor. πŸ‘πŸ»
#brianakworkouts


3

So I made a philly cheese cream cheese sauce with some milk and garlic powder, salt and pepper in the microwave, then steamed some broccoli and cauliflower, added some avo and some roast chook and voila, #keto lunch, plenty of fats and protein.. basically zero carbs.. Excuse the dirty bowl, but I couldn’t be bothered dirtying another dish to serve on.. #watersaving #ketolunch #weightlossdiary #weightlossfood #weightlossinspiration #mealprepideas #lowcarbdiet #lowcarb #highprotein #highfat #bariatric #lapband #restriction #healthyfood #zerocarbs #microwave #meals #healthy #healthyfood #healthylifestyle


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I had to really work at it today. It’s cold and rainy outside and that shit sucks. I even went to the gym. I spent 35 minutes on the treadmill and 10 on the elliptical. That’s all I had time for. I ran in place in my living room. I paced from my living room to the kitchen. I hit my basement stairs. Some days are harder than others, today was one of those days. I’m going to bed feeling half way accomplished tho, I made myself do it. I am my biggest critic and my biggest pusher. Nobody can do any of this for me, nobody can do it for you. You got to want it..more than anything. #TuesdayTransformation #WhosTheFatBitchNow #WeightLossJourney #WeightLossTransformation #WeightLoss #WeightLossMotivation #WeightLossSupport #WeightLossProgress #WeightLossInspiration #WeightLoss #FatToFitJourney #FatToFit #FitFam #Run #Running #HeartRunners #HealthFitness #InstaFitness #PicOfTheDay #Vegan #VeganRecipes #Vegetarian #VegetarianRecipes #VeganFood #FoodPorn #PlantBased #PlantBasedDrippin #JustDoIt


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September to November fitness results (this is not including the number on the scale)!!! I weigh more now that I have been building muscle to burn more calories and raise my metabolic rate. I have lost 8 inches from my waist and 10 inches off my hips abs 6 inches from my chest in 3 months of success!! I have not been strict keto lately and working out is making me eat more carbs due to my workouts so I am still using the scale as accountability to not get too far off track but my clothes tell me when I lose or gain inches. Overall, I want health!
For Christmas, I don't want material gifts from family or friends. I just want the gift of health!! Anyone who knows me, they can get me a gift card to afford shots and treatments from my weight loss clinic Options Medical Weight Loss Chicago @optionsmedical_southloop @optionsweightloss or if someone could help donate money to my paypal for my 2019 gym membership, or buy me products from perfectketo.com or nutriketo.com to help me with my weight loss and health journey.
Overall, I wish to pay off a lot of my expenses from the year, so health and money is the best gift anyone could get for me. πŸ’– #weightloss #weightlossinspiration #weightlossclinic #keto #diet #fitness #healthjunkie #ketogenic #paleo


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Shameless bathroom picture πŸ˜‚πŸ™Œ had to share this on my main IG page too because honesty I felt like a slim thick badass woman today πŸ’ͺπŸ”₯ And I feel like we should celebrate these moments πŸ˜πŸ™Œ .
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#sweat #bbg #bbgfam #bbggirls #bbgcommunity #bbgprogress #weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #losingweight #exercise #heath #healthylife #healthyeating #healthyliving #healthylifestyle #fitness #fitfam #fitspo #fitnessmotivation #fitnessgirl #fitnessaddict #nsv #nonscalevictory #cleaneating #sydsdietbet #dietbet #fatloss #happy


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πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
Follow @weightlossfitplan for more! πŸ‘Œ πŸ“Έ Pic by @whimsic_al
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Did she just bounce back after triplets 😍 let's show her some love!
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory


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πŸ’ͺLOSE 12 POUNDS in 3 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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Re-creation pic 1995 vs 2017 & SEVEN KIDS LATER || This girl, @alyssa_kimber was the first one to make me a mama! β˜ΊοΈπŸ‘§πŸΌ Now she’s pretty much my swolemate, if you can call only working out 2 days a week swole anything πŸ˜‚πŸ’—πŸŒŸ β€’
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πŸ“· @jessicaenslow
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Follow @healtyfatlosstransformation for more outstanding transformations!
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Need help with weight loss? Click the shortstack link in bio!
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#weightlosschallenge
#weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory
#weightlosssupport #motivation #weightlosssurgery #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips


1

Someone in a weight loss group I’m in on Facebook ripped me for not following my nutrition plan perfectly - not because of what I ate - but because I count calories.
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Hold πŸ‘πŸΌ the πŸ‘πŸΌ f πŸ‘πŸΌ up πŸ‘πŸΌ
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I don’t care what plan you follow. If you use different color containers, plate your food a certain way, use a food scale to meticulously track everything, or half ass it. You do what works for you. I’ll be over here counting calories, trying to eat more veggies, and drinking water, which has obviously worked to get rid of 43lbs and I’m still doing the damn thing.
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#weightlossjourney #weightloss #myfitnesspal #dietbet #dietbetchallenge #fatgirlfedup #healthyliving #getfit #walkitout #walk #applewatch #fitmom #fitindex #fatgirlfedupsdietbet #mermaidfitsquad #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #fatfitness #losingweight #postpartumbody #postpartum #postpartumweightloss #postpartumweightlossjourney #2bmindset #2bunnies #waterfirstveggiesmost


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Another transformation Tuesday for you lovely lot!!
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I read a quote recently that really sparked a fire in my soul, and I wanted to share it with you guys! ~initiate~
β€œLife is too damn short to live a mediocre way. Wake up with a purpose and make the best of each day and you short time on this earth. Stop saying β€œI’ll do this when I have more money” or β€œI’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now. That’s all you need to just make a start. It doesn’t matter if your 17 or 50, set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by - because we don’t get another chance. This is it.”
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This quote speaks to me on a different level you guys! I chose to change my life a long time ago, but this quote doesn’t seem less important now. Because every single day you have to remind yourself of these things. You can’t get comfy in the day to day bullshit. You have to continuously push yourself so far out of your comfort zone. You have to keep changing and keep chasing the life you’ve always wanted. It’s easy to slip back into your old ways of just living a mundane life. But that’s not why we are here. We were placed so gently on this beautiful earth for a reason. So go out there and find it. Find your purpose and live your best life. You deserve it. You don’t wanna look back on it and wish you did all of these things. Stop overthinking it. Whatever it is. Go for it. If you fail. Get back up again. Dust yourself off and go for it again. Life it’s easy, but it’s a journey. And it’s fucking beautiful!
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#transformationtuesday #transformation #lifestylechange #weightlossinspiration #weightlossjourney #weightlosstransformation #changeyourlife #healthylifestyle #healthy #healthylife #healthyliving #newmindset #mindfulness #initiate #work #hardwork #hardworkpaysoffs #fitspo #fitspiration #workout #fitness #fitnessjourney #healthjourney #loraegetsfit #chaseyourdreams #lightyoursoulonfire #batonrouge #louisiana #louisianagirl #riseandgrind


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Okayyyyy so I will always remember the picture on the left as my trigger picture. When I saw this picture for the first time I cried myself to sleep. I couldn’t believe that was me and I just kept telling myself it was a bad angle. I hid from my own weight.
Almost 4 years later and I am feeling better than ever and I will NEVER go back there. πŸ’—

IF I CAN DO IT SO CAN YOU! I used to be one of those people scrolling and scrolling to find motivation from someone else. Now I hope I can give it to someone else! πŸ’—πŸ’—πŸ’—πŸ’— #weightlosstransformation
#weightlossjourney
#weightlossinspiration
#weightlossmotivation
#ificandoitsocanyou
#weightwatchers


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