#weightlossinspiration

Instagram photos and videos

#weightlossinspiration#igfitfam#weightloss#weightlosstransformation#weightlossjourney#fitness#motivation#bodytransformation#transformation#fatloss#fitfam#fattofit#workout#fitspo#fit#muscle#extremeweightloss#igfitness#igfit#bodybuilding#handsome#inspiration#flex#fitsporation#inspire#weightlossmotivation

Hashtags #weightlossinspiration for Instagram

#motivationmonday
You lot are all my motivation, seeing your transformations, amazing weightloss’s each week and producing tasty looking food!! I have gained a lot of new followers in the last 48 hours which completely baffles me as I am struggling to stay on plan and not being very positive at all. But THANK YOU!!!! 💓
Would be interesting to know were you are all from and see how far Instagram has connected us.
I am from Malton just outside York in North Yorkshire. Malton has been crowned the food capital in Yorkshire, not great for a slimmer 😆 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfriends #slimmingworldweightloss #slimmingworldsupport #slimmingworlddiary #slimmingworldthinspiration #slimmingworldmember #slimmingworldtargetmember #slimmingworldtargetmemberuk #slimmingworldtarget #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossbeforeandafter #weightlosssuccess #weightlossinspiration #weightlossblogger #slimmingworldtargetmember #targetmember


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30 юни - София - БЕЗПЛАТНИ консултации ⚠️
П.П.: На снимката виждате прекрасната ни Берсу готова за своя абитуриентски бал само 6 месеца след бариатрична операция (преди нея тежеше 90 кг., сега е 55 кг.)! 🎉🎉🎉
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#бариатричнахирургия
#метаболитнахирургия
#отслабване
#естетика
#диабет
#затлъстяване
#лечение
#здраве
#сила
#мотивация
#bariatricsurgery
#metabolicsurgery
#weightloss
#weightlossjourney
#weightlosstransformation
#weightlossinspiration
#beforeandafter
#beforeandafterweightloss
#beforeandaftertransformation
#saynotoobesity
#diabetes
#health
#becomfortableinyourownskin


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(Pic from google)
I feel embarrassed. I bought a lot of crap yesterday and ate a lot of it. I really want to lose this weight but with my friend over, obviously I'm gonna cheat quite a bit. I feel like I can't get new clothes until I've lost weight. Stupid huh? I have so many things I wanna get rid of like double chin and stuff ugh -
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#weightlossstory #weightlossblogger #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossdiary #weightlossblogger #weightlossgoals #weight #vent #nobodyconfidence #sad #hatemyself


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Tag Someone That’s Making a Fitness Transformation 💪
@fitleea: "After the holidays I wanted to check the situation on the scale since I have been feeling really good about myself! To my surprise it hadn't go down since summer or my comparison picture 😂 Cheers to all the gains made 💪🏽💪🏽🙈 (Christmas was sponsored by chocolate and ice cream) screwthescale .
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I used to be so obsessed about the number! But you know what?! A number can't define my happiness, self confidence and self love. I'm stronger than ever. I can do hip thrusts with 100kg, burpees, planks with weight... things that I couldn't have done before! So please instead of focusing on a certain number try to focus on how you FEEL. 🙏🏼 2018 I know will be my year I'm ready for ya! 😍 ." _____________________

Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 🔥 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️


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I’m using these three photos from this weekend to keep me motivated to get properly back on plan today. This weekend I purchased a pair of size 12 ripped jeans from Topshop! Firstly the fact that a size 12 pair of jeans from Topshop actually fits me kind of blows my mind and secondly I cannot believe that ripped jeans actually suit me. Whilst we were shopping on Saturday I also popped into MAC for the first time ever. I’ve always felt so insecure and never had the confidence to go into somewhere like MAC let alone sit and have my makeup done but I was colour matched for foundation and even tried this dark lipstick which I’m very tempted to buy! The middle photo is my outfit I wore to a wedding reception on Saturday evening - I have always looked at skirts like this in the shops and never been able to wear them so it felt incredible to push myself out of my comfort zone and wear one, especially in such a bright colour. Then my final outfit from this weekend was an embroidered denim skirt. When I looked at it in Primark a couple of weeks ago I said to my sister that it was beautiful but I’d never pull it off so she made me try it on and low and behold it turns out I can pull it off! I’ve never been able to wear a denim skirt, let alone one that is fitted and covered in embroidery! I cannot believe the confidence I have developed recently to try new outfits and experiment with new clothing - something that I’d have never been able to do before losing weight. Yes I’ve gone off plan over the weekend but it will not make me put back on over six and a half stone overnight. I’ve worked long and hard to get that weight off so I know I can get back on plan and I can get to target! I might be taking a slightly more scenic route to target at the moment but the finish point is the same and I will still reach it.
#motivationmonday #mondaymotivation #weightlossdiary #weightlossdiary #weightlossstory #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosssupport #slimmingworld #slimspiration #slimmingworlduk #slimmingsisters #slimmingworldjourney #slimmingworldlife #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #swinsta


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Tried a stair master for the first time last Thursday and holy fuck me after 10 minutes I was dripping with sweat and after 30 minutes my top was actually drenched through, needless to say I’m absolutely in love 😍❤️🏃🏼‍♀️ #stairmaster #stairmasterworkout #stairsworkout #drenched #drenchedinsweat #weightloss #weightlossgoals #weightlosssupport #weightlossjourney #weightlosstransformation #weightlossinspiration #fitnessblog #fitnessgirl #fitnessmotivation #fitnessjourney #fitfam #fitspo #fitstagram #mentalhealth #mentalillness #mentalhealthawareness #dedication #motivation #mondaymotivation


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• Bank holiday Monday breakfast! The standard overnight oats with a mountain of raspberries. Gonna need this this morning to help me through a folder of GRPR work 🙃🙃🙃 #coffeeplz #weightloss #healthyeating #caloriecounting #healthyfood #weightlossinspo #weightloss #weightlossinspiration #fooddiary #chunkybutfunky


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That time of the week again... 🙄

#Repost @aworkoutroutine (@get_repost)
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Be sure to tag a friend who “really needed this today.”
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But seriously...
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Most people approach their goal of losing fat or building muscle with motivation as the sole (or at least, primary) factor getting them to consistently do what needs to be done.
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This is great, except for one thing: MOTIVATION IS TEMPORARY.
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It goes up and down over the course of a day, comes and goes over the course of weeks, and completely vanishes and eventually reappears (if you’re lucky) over a span of months, years and decades. Like an emotion, motivation is something you can feel strongly one minute and then not feel at all the next.
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So how do most people try to solve this?
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By constantly seeking out new things that will provide them with additional TINY amounts of TEMPORARY motivation. Quotes, memes, videos, pictures. Whatever will give them another hit of the motivated feeling they crave and *think* they require.
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But this doesn’t actually work. Even the best motivational quotes (or whatever) will only make you feel that nice motivated feeling for a few seconds. Maybe a few minutes.
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But after that? It's gone. And it's time to seek out the next useless source of temporary motivation. And then the next. And then the next.
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And in the end, what does any of this actually do for you? Nothing.
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Which is why the REAL solution here is to understand that your problem ISN'T a lack of motivation. Your problem is thinking that motivation is something you must constantly have in order to do what needs to be done.
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It's not.
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Rather, the key to your success (or lack thereof) is going to be your ability to do the important things even when you aren't feeling motivated to do so.
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And that, above all else, comes down to creating habits. Not finding new motivation.
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#weightlossmotivation #dietmotivation #fitnessmotivation #workoutmotivation #gymmotivation #fatlossmotivation #weightlossinspiration #fitspiration #motivationalquotes #gymmemes #habits #weightlosssuccess


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New week and a new opportunity to improve your health and wellness the natural way...
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Renew yourself with our Natural Juice Cleanse!
It's a great kick start to a healthy regime and will help you adopt healthy eating habits.
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100% Natural > Raw > Cold Pressed
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ORDER ONLINE (free delivery in Cape Town*) - See website on our bio ➡️ @royaljuicesa or type www.royaljuice.co.za
#detox #healthylife #healthylifestyle #healthybody #healthymind #healthyeating #healthy #plantbased #nutrition #weightloss #weightlossinspiration #diet #healthyfood #weightlossjourney #fitness #wellness #juicecleanse #juice #cleaneating #eatclean #coldpressedjuice #vegan #veganfoodshare #capetown #capetownfood #capetownfoodie #lovecapetown #igerscapetown #capetownmag #capetownetc


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💢GUIDELINES FOR BEGINNERS💢
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Here are 3 very important areas to get right when your goal is fat loss.
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Work out your amounts and start tracking your progress. -
I hope these help 👍🏻


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That’s 3 weeks off plan, which I’m surprisingly happy with seeing as I can put on 6.5lb in a week. Line drawn. 100% on plan week and that’ll be gone Monday 👊🏼 12 weeks to shift as much weight as I can before my sisters wedding. Losing weight is so, so hard. Literally every single day is a battle for me, sometimes I win and some days I don’t but not going to group after a bad week will 100% make me have another bad week. If you’ve had an off plan week, GO TO GROUP, DRAW A LINE AND START A FRESH 😘#weighday #weighin #foodie #losingweight #food #weightlossgoals #weightloss #weightlossjourney #fitnessmotivation #slimmingjourney #weightlosssupport #healthyeating #fattofit #gettingfit #weightlosstransformation #journeytofit #weightlossmotivation #fitjourney #goalweight #yum #yummy #bodytransformation #bodyfitness #slimmingworld #healthylife #weightlossinspiration #weightlosscommunity #slimmingworlduk #swmafia #swuk


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From rolls to ribs for today’s #motivationmonday 🤣
Seriously can not believe how much of my ribs I can see now, it’s so bizarre to be able to see them or feel them at all! 😲
For all of my newer followers, I joined @slimmingworld just over a year and a half ago. I went from being afraid of the world to wanting to conquer it, from feeling unlovable to finding the love of my life (@tanyaslimsdown, met through Instagram ❤️), from having a miserable job to becoming a Team Developer for Slimming World! All things I hadn’t even dreamt of, but all bonuses that have come as a result of my 13 stone weight loss, and I am hoping to reach my target for the first time ever this week! 🎯 😊 Have a super, Food Optimising, Bank Holiday Monday everyone! #slimmingworld #slimmingworldgoals #slimmingworldtarget #mondaymotivation #bankholidaymonday #mondaytransformation #transformation #weightloss #weightlossjourney2018 #weightlossjourneyuk #weightlossuk #weightlosstransformation #weightlossmotivation #weightlossinspiration #slimmingworld2018 #slimmingworlduk #slimmingworldjourneyuk #slimmingworldjourney #slimmingworldjourney2018 #slimmingworldmotivation #slimmingworldmotivationuk #slimmingworldinspiration #swweightloss #swweightlossjourney #slimmingworldweightloss #slimmingworldweightlossjourney #slimlikeaman #besnaphappy #beinspired


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Breakfast is ready for tomorrow 😎 🥞 Banana & oats pancakes - I add a little bit of pea protein in the mixture for extra protein 💪
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I don’t think I can say this enough but #mealprep has been and is so important to me 🙋‍♀️ this is how I lost 10kg (22lbs) so far 💪
I know it can seem tedious, but it’s worth it 👍 and you will get better and faster at it 🔥 #peachybuttfitness


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Glowing Skin For Just In Time For Summer
Summer is the time when most of them face skin problems. These problems include getting heat boils on the face, tanning of skin, dullness and dryness of skin, pigmentation and other related issue. However, following some basic skin care tips during summer can keep these problems away from you. These skincare tips include:
1. Staying Hydrated:
The heat and sweating leads to body dehydration and makes your skin dry. Therefore, it is advisable to drink water and other fluids at short intervals to keep the body hydrated. Intake of water, fruit ju .. #instagood #instahealth #TagsForLikes #food #weightlossinspiration #pink #life #friends #swag #instaenergy #onedirection #follow4follow #keepgoing #YouCanDoIt #yum #NoPainNoGain #noexcuses #healthjourney #carb #post #GirlsWhoLift #GetHealthy #FitQuote #fitterme #track #GoalSetting #love


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Oh baby how I have missed you! Dinner tonight was one of my absolute FAVS!!! @grilldburgers crispy bacon and cheese burger on the low carb super bun! It is so good!
Get amongst it if you haven’t yet😋
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#ketoliving #weightlossinspiration #ketocommunity #weightlossgoals #weightloss #lowcarb #lowcarbdiet #ketodiet #ketogenic #ketodinner #ketojourney #ketofood #ketojourney #ketosis #ketofriendly #weightloss #weightlossgoals #weightlossdinner #weightlossmotivation #weightlossjourney2018 #weightlossresults


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#Day56 #80dayobsession Saturday was booty day. Saturday was also my birthday!!!! I had family in town and my in-laws had an event that evening. In the morning we went to the Zoo, then I went to Rockin Jump (a trampoline park)with friends. I then completed my 80 D.O workout. And then went to my in-laws party. I was exhausted and sore. I woke up barely able to move!! But I enjoyed my birthday, my cardio/activity, my family and my friends.


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Please Open my page to see the full pic!❤️ @mememetube


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