5 Things Nutritionist Order at McDonald’s
1. Grilled Chicken Ranch Snack Wrap and a Side Salad. “When the need arises to stop at a McDonald’s, I choose wisely and go for the Grill Chicken Ranch Snack Wrap but I ask them to hold the ranch, then I add a side salad and dress it with a squeeze of lemon and a sprinkle of pepper, says Maureen Mankoong, MS, RD, manager of fitness and nutrition at EverydayHealth
2. Premium Asian Salad with Grilled Chicken and Kids Fries. “Instead of passing on fries completely, I skip the salad dressing or use fresh lemon juice to dress my salad, and replace those calories with a kid-sized fries for just 110 calories”, says Holly Grainger, RD, and recipe blogger in Birmingham, Alabama.
3. A Hamburger and a Premium Asian Salad. “I would get a hurger and balance out my meal with the salad, the salad add vitamins, minerals, and fiber. I also ask for a jug of 1-percent milk to quench my thirst and add some additional protein, calcium, and vitamin D,” Kelly said.
4. Grilled Onion Cheddar Burger and a Premium Southwest Salad. “This combination is the size of a meal I would make at home. It has 460 calories and around 1/3 of a day’s recommended amount of total far, fiber and sodium.” Sheri Iodice, RD, and dietitian at EverydayHealth said.
🥣5. Fruit and Maple Oatmeal. “Oatmeal is a great spurce of cholesterol-lowering soluble fiber, and this 1 cup serving has just 260 calories and 18 gm of sugar, including fruit, plus 5 gm of protrin and 5 gm of fiber.” Bonnie Taub-Dix, RDN, owner of BetterThanDieting.com added.
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