#weightlossjourney

Instagram photos and videos

#weightlossjourney#weightloss#fitness#transformation#weightlosstransformation#fitfam#motivation#fit#workout#fitspiration#fitspo#fitnessmotivation#goals#girlswholift#gym#losingweight#healthylifestyle#health#weightlossmotivation#healthyfood#healthy#diet#fitnessjourney#keto#abs#cleaneating#fitlife#healthyeating

Hashtags #weightlossjourney for Instagram

Feels good to be back.
🙅🏻 I refuse to give in
🙅🏻I refuse to give up
🙌🏼I'm going to give it all I got!


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No I don’t have a flat stomach and defined abs.. no I don’t have muscular arms and definition.... but what I do have is the determination and motivation to get there 💯

I’m not gonna keep contemplating on sharing my progress because it’s “not enough” 🙌🏽 IT IS ENOUGH! I have lost inches and weight that once hung over me.. that means I am one step closer to my goal. 💪🏽 I am not ashamed of the amount of hard work and dedication I am putting into my health and my fitness. 💯 I AM PROUD OF MYSELF and just because I don’t look “socially acceptable” for being “fit” ... doesn’t make my work any less important 👏🏽

I am so proud of every inch and every pound I have lost and continue to lose. The only time I am losing is when I am not doing my workouts or eating right... so you could say IM FREAKING WINNING 👍🏽

San Diego, California
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#instagram #instadaily #followme #fitness__galaxy #weightloss #weightlossjourney #weightlosstransformation #calories #weightlosstips #diet #dieta #dietplan #dietfood #fit #fitspo #fitbit #healthyfood #healthyeating #healthylifestyle #recipes #recipe #nutrition #nutritionist #workout #gym #exercies #yoga #crossfit #abs #bodybuilding


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Ahi Tuna on Toast with Cherry and Pecan Cream Cheese

This thick cut ahi tuna steak was pan seared on both sides then split down the middle to reveal it's vibrant center and create the foundation for this omega rich toasty treat. Toasted whole seed pumpernickel is topped with all natural cream cheese unsweetened dried cranberries and roasted raw pecans. Finished simply with a drizzle of extra virgin olive oil sea salt and fresh ground black pepper.

#cleaneats
#eatrealfood
#realfood
#simplefood
#simplemeals
#eatinghealthy
#mealforone
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#cookathome
#homecooked
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#weightlossjourney
#autoimmunewellness
#leanprotein
#ahituna
#eatmorefish
#healthytoast
#toasttuesday
#healthysandwich


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On this Thanksgiving eve I whipped up a batch of the cranberry mustard I make every year for leftover turkey sammies!! 🙌🏻 Swipe to see my ingredients, blended 3/4c of the mustard with 1/2c of cranberry sauce (I like how whole berry—or a homemade—sauce gives you chunks of cranberry in it, I have tried with just the jelly before too though) calculated to 2sp per TBSP. Since my Thanksgiving plan is to enjoy the day and try not to over do it and skip all leftovers besides turkey meat I am looking forward to some yummy sandwiches in the days to come! #thanksgiving #thanksgiving2017 #ericaswwrecipes
#becauseitworks #wwmoms #weightwatchers #smartpoints #wwfooddiary #wwjourney #wwnewbie #ww #wwcommunity #weightloss #fooddiary #weightlossjourney


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#tracktobasics November Challenge 🍁
Caesar cranberry turkey wrap
250 calories .
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.
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#weightlossjourney #fitnessjourney #eatclean #eatrealfood #healthyfood #myhealingfoods


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Our turkey cupcakes! Not perfect but they will work! #thanksgiving #cupcakes #wetry #familytime #baking


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I'm looking for ladies only! 👈🏽
I am in search of women who want to lose at least 20 pounds while toning their body and building muscle. You will be provided a meal plan and I will help you learn how to plan for yourself, daily workouts, recipes, daily or weekly challenges, and you will be in a private group where you will be provided daily accountability and motivation from women like you, fun challenges, and more! Drop 🙋🏻 below and I will message you today!


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Today is the best day ever! Can anyone guess why?!

Fargo, North Dakota
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Day 60 Breakfast : Oat/Rice Cakes with Labna and Low Fat Turkey slices. Mixed berries for fruit. #healthybreakfast #healthyeating #weightlossjourney #abstinence #weightloss


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Diiuuudes I literally am sitting here and I can’t stop eating this shit. It’s good stuff.

New York, New York
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Thanksgiving Eve Vibes 🖤

Best feeling ever.
Top slip on a tight pair of skinny’s and a form fitting top and have no worries.
This sacrifice is worth it.
#IAMMOTIV8
#weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #fitgirls #girlswholift

Erica Fit Love
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When I ask my personal training clients what they find to be the hardest thing to master with nutrition, their answer is almost always meal prep. Not even necessarily how to meal prep, but finding the time to do so.
🔸
The one tip I can give for finding time to meal prep is to simply prep your foods during the least busiest time of your week. And for all of you that say you don’t have any down time what so ever, honestly question to yourself how important are your fitness goals to you really. Because in all honesty, you will need to make more then just one sacrifice if you want to change your body. Do the things you’ve always done to get the results you’ve always gotten.
🔹
Find a way to make time in your week where you can dedicate to cooking a bunch of food at one time so that you don’t have to worry about making more throughout the week. We all know what happens when you don’t have food made. You end up going for what’s easiest and quickest which is typically never the food that’s going to move you closer to your goals.
🔸
So my simple tip for meal prep is to MAKE TIME during your week where you can dedicate to preparing your nutrition for the week. That way you can grab a container of food and run out the door instead of trying to figure out what bar, snack, or cookie you should grab that’s least toxic to your progress.
🔹
If you need help on what types of food to prep, shoot me a message and I’ll help all I can!


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TBT from left to right • May 2017 • August 2017 • November 2017 • 💪🏻 excuse the bad lighting I’m not a professional photographer but I’m a proud mum who has kept smashing goals 🏋️️‍♀️ currently 4kg up from the middle photo and still feeling strong and lean 👊🏻 The Maxine’s Challenge changed my life and gave me the tools to start my fitness journey and to take it to the next level 👙 I can’t wait to see what 2018 brings 🖤 #melbournemum #maxinesburn #maxineschallenge17 #wearechallenge #weightstraining #weightlossjourney #weightlosstransformation #tbt #may #august #november #fit #fitfam #fitmum #fitnessmotivation #fitnessblogger #fitnessmotivation #myjourney #training #consistency #thebod #thebodmums #thebodsquad #thebodbabes #teamholdyourown #holdyourown


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Je profites de la vie.
Je prends soins de moi.
Autant physiquement que mentalement.
Et oui l’un ne vient pas sans l’autre.
J’ai envie de te demander ce soir et toi ? Prends tu soins de ton bien-être physique et mental ? Sais-tu à quel point ces deux choses peuvent jouer sur ta vie quotidienne ?
Être bien dans son corps ET dans sa tête c’est la base de tout. Sans ça on ne peut pas être heureux 🙌🏻


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2013 vs vegan life... you can see it in my face! Swelling gone! And I’m losing weight in a healthy way, through diet and exercise, drinking water, meditation and getting adequate rest. This is the key 🔑 . So glad I made the choice to go vegan, utilizing my voice as a tool to spread the word to save the lives of animals worldwide 😍. Chia seeds over chicken 🐓 ! 🤗#transformation #loveyourself #lovesanimals #thejamericanvegan #vegansofig #veganlife #7dayveganchallenge #weightlossjourney #fitness #itsaprocess #patience #onelove


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I know this is aesthetically the ugliest picture ever and I don’t usually post pictures like this but I lost 15 pounds in the past 2 1/2 weeks and I’m super proud so I wanted to share. I’ve felt fat and unhappy for a few months now and that’s a vicious circle because the more stressed you are, the more junk food you eat, etc. etc. and then you just don’t give a fuck about being healthy. But from the moment I moved to Barcelona 3 weeks ago, I finally started feeling truly happy for the first time ever. I found the energy to start working out again and this made me want to eat well and live a healthy lifestyle. Little did I know that a few weeks later I would see such a difference. Obviously I’m still working on bettering myself, but at least now I’m working towards getting there. HAPPINESS + EXERCISE + HEALTHY EATING. 🧘🏼‍♀️🌱 #vegan #glutenfree #glutenfreevegan #cleaneating #weightlossjourney #weightlossresults #healthylifestyle #yogafitness #espana #cataluna #barcelonagram #badalonabeach #yogapants #canadiangirl #quebecgirl #blondeombre #girlswithtattoos #girlswithpiercing #girlswithbangs #curvygirls #liveforhealth #happinessovereverything #mastercleanse

Badalona Beach
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