#weightlossjourney2018

Instagram photos and videos

#weightlossjourney2018#weightlossjourney#weightloss#weightlosstransformation#fitfam#weightlosssupport#intermittentfasting#weightlosssuccess#weightlossinspiration#fitness#weightlossmotivation#diet#motivation#keto#ketodiet#healthylifestyle#weightlossdiary#healthyfood#lowcarblife#weightlosshelp#weightlossstory

Hashtags #weightlossjourney2018 for Instagram

From 208 to 139 in 9 months. Decreasing body fat percentage and building muscle mass makes a HUGE difference.
Personal Trainer:
For all my scale loving individuals 😊 This is why I HATE weighing myself. Thank you for their inbody machine. The scale is a LIAR. So stop relying on it to tell you about yourself.
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#weightlossjourney2018 #weightlosssurgeryjourney #weightlosstransformations #weightlossinspiration #weightlosscoach #weightlossprogram #weightlossjourney2015 #weightlossdiet #weightloss3weeks #weightlossjourney2017 #weightlosstea #weightlosschallenge #weightlossjourney2016 #weightlossideas #weightlosssuccess #weightlossmission #weightlossrecipes


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Yay! The scales Finally moved after i enjoyed our staff party a bit to much last weekend 😂 so i just need to loose 3lbs in this next week to get to 6 stone before christmas! Im off to try my hardest but i dont rekon thats going to happen. We will have to wait and see!

#slimmingjourney #slimmingworldlife #slimmingworld #81lbsdown #weightlossjourney2018 #slimmers #slimmingworldmafia #weightlossstory
#slimmingworldcommunity #slimmingworldfollowers #slimmingworldfamilyuk #weighday #weightlossjourney #gettingslim #loosingweight #fatgirlfitness #fatgirlfedup #fatgirltofitgirl


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Cinnamon french toast for breakfast to keep that hunger locked up until lunch! 1 syn for the freedom fruit syrup. We’re off to see the new @cbeebieshq pantomime at the cinema this morning & I think I’m going to treat myself to an ice blast, if I can manage to persuade the girls they’re just for grown ups 😂😂
#slimmingworld #slimmingworlduk #slimmingworldplan #slimmimgworldjourney #swinsta #swinstagram #swmafia #swfriends #swfamily #swsupport #sw #swuk #slimmingworldsupport #slimmingworlddiary #slimmingworldfamily #swinstauk
#slimmingworldfollowers #slimmingworldsupportuk
#weightloss #weightlossjourney #weightlossjourney2018 #fooddiary #slimmingworldmeal #foodoptimising #weightlossplan


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Woche 2 ist beendet und das mit einem Minus von 2.3kg 🎉🎉🎉 ich habe mich diese Woche unter der Woche immer mal wieder gemessen damit ich mal sehen wann wie ich abnehme. Wenn das so weiter geht knacke ich mein erstes Ziel von 65kg noch diese Woche 🎉😍♥️
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#happy#happiness #kalorienzählen #keto #ketodiet #ketoweightloss#ketobeginner #ketogermany #ketodeutschland #diet #fitness #fatloss#abnehmreise #abnehmen2018 #weightlossjourney2018 #abnehmenmitgenuss #abnehmtagebuch


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OFFICIALLY UNDER 200 LBS!!!!!! Can’t believe it, lowest weight since as far as I can remember. I cried a little this morning, but it’s okay to be proud of the sacrifices we make damn I’m still in shock!!!! 😍😍😍 HARD WORK PAY OFF JUST BE PATIENT!
#hardworkpayoff #transformation #weightlossjourney #weightlosstransformation #result #proud #determination #weightlossjourney2018 #lowestweight #cantbelieveit #believeinyourself #yesicriedalittle 😍😍😍😍😍😍🤷🏻‍♀️👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻💪🏻 THANK YOU @21daymealplan 😍😍😍😭😭😭😭


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GOODBYE DIASTATIS RECTI🙅🙅🙅🙅... FEEL FREE TO TAG A NEW MUM WHO IS STRUGGLING WITH A BELLY THAT HAS REFUSED TO GET SMALLER EVEN WITH A CLEAN DIET AND EXCERCISE ! TELL HER IT IS POSSIBLE WITH TEAM ASKDAMZ !!! SIDE BY SIDE SUNDAY FROM TEAM ASKDAMZ WITH LOVE TO THE GRAM . 8 WEEKS on this ride with us !!!😎😎...Yes we are cool like that😉...
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Join the most amazing team on the planet with team members from ALL LOCATIONS WORLDWIDE! - ✔Personalized meal planning which would involve your favourite foods.
✔Religious fasting considered (Booklets with info on intermittent fasting for accelerated fat loss) ✔
- Personalized coaching and daily access to Coach Damz and the Medical Admin. ✔ Unlearning unhealthy eating habits and living the 80/20 rule. ✔General weight loss and reduction in body fat percentage.
✔Weekly weigh- ins and measurements to help monitor how much weight you're getting off. ✔- Medical conditions taken into consideration. (Pregnant or breast feeding programs available also)
✔- Individualized Calorie/macros allowance.
-✔ Detox tips, planned procedures to help remove toxins and prepare your body for a healthy living.
✔Guide with simple, easy-to-do activities for optimal FAT BURNING. ✔- Diet tips and tricks✔ Strict monitoring. ✔Eat REAL good food not shakes. 😉
✔Mandatory follow ups/ check up via preferred mode of communication ✔General body fat loss.
✔A better relationship with natural foods, understanding healthy lifestyle sustainability and so much more....
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HOW TO JOIN: ALL LOCATIONS COVERED 🇳🇬🇬🇭🇳🇬 🇸🇳🇬🇳🇨🇦🇲🇱🇲🇲🇳🇮🇲🇼🇲🇺🇲🇵🇲🇴🇱🇷🇰🇾🇲🇨🇰🇭🇯🇪🇯🇵🇰🇳🇱🇰
WHATS App (For faster response) : +2349074933141 +2349086119356
CALL (Weekdays only) : +2349064460175
EMAIL : info@askcoachdamz.com
FACEBOOK: ASKDAMZ
TWITTER: ASKDAMZ1
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#askdamz #askdamzweightloss #nigerianweightloss #weightloss #breastfeeding #weightlossinspiration #fitspiration #potbelly #nigerianwomen #nbctribe #slimmingworld #ghana #diastatisrecti #nursingmums #slimmingworld #weightwatchers #fitness #africa #iifym #mua #nigerianwomen #weightlossprogram #asoebibella #weightlossjourney2018


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I had such a fun date night tonight with my hubby @avatardracul ❤️ We ate at @lazydogrestaurants and had a blast! We had a #vegan BBQ burger with sweet potato taster tots and a tofu teriyaki bowl. We finished it off with some #veganicecream by the fire pit. It was so needs as we haven’t spent time together on a date night for almost 3 months. I love my hubby. It goes to show you can still have a #treatmeal and stay true to your new lifestyle. #weightingtowin #itsourtimetowin


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Day1 in the gym since forever. Train until bike and golf season #train#gym#cardio#weightlossjourney2018#💪🏻


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This 3pt parfait was so good guys! Really hits the sweet spot yum! 😋
1 smartcake 1pt (crumpled and layered) @smartbakingcompany
1 light and fit danon yogurt 2pt
Little topping of light Gaylea whip cream 0pt
Thank you once again @feliciafitnesshealth
For the inspiration.
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#lifechangingfoods #weightwatchersfreestyle #weightlosshelp #weightlosssuccess #weightwatchers #sweets #healthydessert #healthychoices #weightlossjourney2018 #weightwatchersrecipes #weightlossmotivation #weightlossstruggle #ww #wwcanada


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SUPERRR SATURDAY MY PEOPLE😊💪💕
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You can either keep complaining or do something about it😋😎💪
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I am a coach for everyone!🖖
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Dm me your fitness goals and I can help you achieve them!!✊
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#fitherbabecky
#onlinecoach
#globalwellnesscoach #fitgirl #pictureoftheday #me #followme #saturday #results #motivation #workout #getfit #instafit #fitindian #livehealthy #gymgirl #sport #nutrition #like4likes #smile #beautiful #thinkfitness #mumbaifitness #muscles #weightlossjourney2018


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Went to the gym twice today and it’s a Friday💪🏼💪🏼


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Broke through the weight loss plateau 💪🏻 only 5 more lbs and I’ll be at my pre pregnancy weight 😊


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Follow us (@simplyfitsociety) for more⠀
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By @ljadeparker
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Looking forward to getting back to BIG preps like this one! Just heading back from vacation - Nice to relax, be on my phone less + enjoy lots of good food! 🍕 Got a few workouts in but was more focused on spending quality time with my friends and family than hitting the gym super hard. A break in routine used to give me anxiety but now it's a welcome change. Need to take time to be present and enjoy life - Summer is short so gotta soak up every minute 🌞 Sometimes that means more pizza & ice cream than workouts but that is OK! Need to find your balance ❤


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Do you battle with emotional eating or binging.. or emotional binging?

In this video I share a technique that helps me stay rooted in health during emotional times.

When you’re someone who looks to food to fill a void,it’s important that the food you’re putting into your body makes it BETTER, and shuts down the revolving door of the guilt cycle eating something very unhealthy (pulling from your body) is likely to trigger.


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❤️ Showing Incredible Transformations, All Credits For:
👌 @cristinadown100 ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zanjiro.stone
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#weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2018 #weightlosstruggle #weightlossph #weightlossgoal
#weightloss3weeks #weightlossproblems #the3weekdiet #weightloss3weeksplan #weightlossprogram #weightlossfood


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Facebook was kind enough to show me another photo of myself from a year ago and I still have the shirt so doing another before/after comparison.
Definitely seeing a difference. Plus I looked so damn frumpy in the old photo.

#weightlossjourney2018


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