My Top 5 Tips to success in your fitness journey
Patience: the biggest and most crucial tip is this one because no sustainable progress happens fast. Some people put it this way..”it should take you half as long to get it off as it took you to put it on”. Anything you do in health and fitness takes patience because results WILL not show in a week. They may not even show in a month. But you gotta grind it through
Dedication over motivation: one of my favorite humans of all time @lynettemarieh talks about this a lot. You won’t always have the motivation, but where the motivation lacks you can remember your dedication to get it done and see it through
Celebrate the small wins: because progress doesn’t happen over night, you gotta take the small wins and run with them. A small win is something as simple as getting in all your water for the day. Or getting 10000 steps every day this week. Those small wins add up to the big win in the end.
Only ever look back just to see how far it is you have come! Joining @slimmingworld was without a doubt the best thing I ever did! I’ve never felt so confident and happy in my own skin!
I couldn’t believe it when I found out how much healthy and delicious food I could eat and still lose weight!! Not only that; but once hitting target, the small changes you make in order to maintain it. I’ve been at target now for almost a year! Just forever grateful and proud that I took the plunge to become a better version of myself.
If I can lose 5 stone and maintain it, anyone can! Going from a size 18-8 is possible! It’s just up to you to make it happen!
First day of mini vacation! Relaxing at home after playing with makeup haha. Going to go through my books this afternoon
@jay_byrne_boxing on weight today with the help of his #nutrition365 products. The negotiator is fighting for the BUI Celtic light middleweight belt tomorrow night in a bid to become a two weight champion, best of luck!
Still here....it’s been a struggle guys...got some hard news about three weeks ago and I’ll be the first one to admit I ate my feelings a bit. I’m an emotional eater and although it wasn’t as bad as it could have been it wasn’t great either. I’m up 6lbs in 3 weeks . Sitting on my porch self reflecting and knowing I need to find better healthier ways to process hard stuff. Reaching to junk isn’t the answer....all it does is make me more unhealthy and in a grumpy mood. I’m confident God is leading our family in the right direction to tackle what we need to and I’m so incredibly blessed he’s brought us some amazing resources to do just that. Now it’s time for this Mama to get back at making myself the healthiest version of me I can. .
Feeling sicker today My sinuses are worse and I’m starting to cough a lot So I made myself a @so_delicious coconut milk peach black tea with three drops of liquid stevia! Also munching on a serving of @macfarms_of_hawaii dry roasted macadamia nuts!
DOUBLE TAP if you’re inspired by this transformation!
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I promise you that you
are going to love it because you
will finally see your stubborn
fat areas getting smaller and
smaller. And you will gain more health. . .
More information in the Bio @go_healthy_lifestyle.now . Because we want the best for you . . .
Ohh emm geee!! Ok so yesterday hubby @the_lion_roars & I went to the best taco truck in town and ordered burrito supremes without rice or beans, took em home and dumped em into our @cutdacarb flatbread and went to town! So guess what today’s lunch is?? Ummm leftovers of course! & my favorite grape @zevia