#weightlossjourney

Instagram photos and videos

#weightlossjourney#weightloss#fitness#fitfam#slimmingworld#motivation#weightlosstransformation#transformation#slimmingworlduk#healthy#healthyeating#fit#fatloss#wls#rny#workout#love#sw#gaypride#grandrapidsmichigan#westmichigan#grandrapidsmi#grandrapids#grandrapidsblogger#gaysnap#lgbt#gaylife#gayfitness

Hashtags #weightlossjourney for Instagram

Slightly over on syns today but.. fuck it.
Very lazy dinner in reverse order.
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2x meringue nests, lemon Greek style yoghurt & Freddo faces (I didn't eat them all I gave some to my BF). Total syns : 13.
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More pasta n sauce because I am lazy and tired as fuck. Cooked with spinach, mushrooms and sweet corn. 1 syn.
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #targetmember #slimmingworldlife #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends


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Gettinโ€™ in those GREENS!! ๐Ÿ’ช๐Ÿผ (even on the go)
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It IS possible to eat out and still make healthy choices even though we are constantly surrounded by temptations
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Stay committed. Remember your WHY
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#healthyeating #healthylifestyle #thursday #lunch #salad #smoothie #collagenpeptides #wholefoods #mealprep #obesetobeast #fattofit #goals #gains #progressnotperfection #marathonnotasprint #weightlossjourney #bodytransformation #loveyourself #lovethejourney #trusttheprocess #yummy #greens #nomnomnom


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๐Ÿ’• weigh day!!๐Ÿ’โ€โ™€๏ธ super happy with this loss, Iโ€™ve put the extra effort in with exercise this week and itโ€™s thankfully paid off, itโ€™s probably not going to be replicated next week though as Iโ€™m out twice this weekend ๐Ÿฅ‚๐Ÿ’ƒ๐Ÿป but Iโ€™m going to enjoy myself and take whatever happens next week because I never go out so Iโ€™m making the most of it!๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‹ happy girl today! ๐ŸŒธโค๏ธ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldplan #sw #weighday #weightlossjourney #happy


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My Top 5 Tips to success in your fitness journey
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1๏ธโƒฃ Patience: the biggest and most crucial tip is this one because no sustainable progress happens fast. Some people put it this way..โ€it should take you half as long to get it off as it took you to put it onโ€. Anything you do in health and fitness takes patience because results WILL not show in a week. They may not even show in a month. But you gotta grind it through

2๏ธโƒฃDedication over motivation: one of my favorite humans of all time @lynettemarieh talks about this a lot. You wonโ€™t always have the motivation, but where the motivation lacks you can remember your dedication to get it done and see it through

3๏ธโƒฃCelebrate the small wins: because progress doesnโ€™t happen over night, you gotta take the small wins and run with them. A small win is something as simple as getting in all your water for the day. Or getting 10000 steps every day this week. Those small wins add up to the big win in the end.

4๏ธโƒฃFind someone to keep you accountable: accountability can propel you closer to your goals because it gives you little bit of outside motivation that you need when you lack intrinsic motivation.
Hire a coach, get a friend to go with you to the gym, ask your mom to check in on you..doesnโ€™t matter how, but itโ€™s okay to ask for help. Especially if youโ€™ve been going it alone for a long time and are still stuck where you started.
5๏ธโƒฃ Meal prep: for all you busy bees out there like me, if you set yourself up for success by having your meals ready, tracked, and accounted for..you have a less chance of giving up and throwing in the towel. I promise you itโ€™s worth the time.
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Comment below your favorite Instagram person right now. I wanna find some uplifting women to follow! ๐Ÿ’•๐Ÿ’•โœจ
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I HAVE ONE MORE SPOT OPEN FOR 1:1 coaching with me starting next weekend!! Apply through my bio ๐Ÿ’•
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#fitnessjourney #fatloss #fatlossjourney #dieting #diethacks #fatlosstips #weightlossjourney #weightlosstips #weightloss #fitness #fitnesstips #transformation #christiancoach #christianentrepreneur #onlinecoaching #onlinecoach #healthcoach #mindset #mindsetcoach #selflovecoach #faithandfitness #christianbodybuilding #iifym #macrotracking


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Throwback Thursday. ๐ŸŒฟ
Only ever look back just to see how far it is you have come! Joining @slimmingworld was without a doubt the best thing I ever did! Iโ€™ve never felt so confident and happy in my own skin! ๐Ÿ˜๐Ÿ˜
I couldnโ€™t believe it when I found out how much healthy and delicious food I could eat and still lose weight!! Not only that; but once hitting target, the small changes you make in order to maintain it. Iโ€™ve been at target ๐ŸŽฏ now for almost a year! Just forever grateful and proud that I took the plunge to become a better version of myself.
If I can lose 5 stone and maintain it, anyone can! Going from a size 18-8 is possible! Itโ€™s just up to you to make it happen! ๐Ÿ’–

#slimmingworldmafia #slimmingworldlove #slimmingworldfood #slimmingworldblogger #sw #swinsta #swfamily #swfriends #slimmingworlduk #weightloss #foodblog #foodporn #fitgirls #foodoptimising #weightlosstransformation #mealplanning #girlswhocook #weightlossgoals #weightlossresults #slimmingworld #targetmember #fitness #slimmingworldtargetmember #bodygoals #slimmingworldmotivation #slimmingworldinspiration #weightlossjourney #throwbackthursday #lifestylechange #transformation


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You must never quit. Never give up because that is when you truly fail. Find your inner beast and overcome it all. You may rest but never quit.


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The difference loosing over 20kgs does to your face ๐Ÿ˜ฑ - so loooong chins ๐Ÿ‘‹๐Ÿป ๐Ÿ˜‚ #weightlossjourney #weighttraining๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #transformation #healthyliving #fatloss #gymmotivation #ihaveaneckagain #fatburning


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D I N N E R ! #๐Ÿฅ‘
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My Tuesday night dairy-free/meat-free dinner was Peas, Mashed Potato made with KoKo Free Milk & Pure Live Sunflower Spread, Sliced Avocado, Falafel and for dessert, I had fresh raspberries & blueberries! ๐Ÿฅ”
#healthyeating#healthydinner#dinner#weightlossjourney#dairyfree#meatfree#plantbased#vegandinner#toast#fooddiary#foodchallenge#healthyfood#veganrecipes#veganchallenge#detoxfoods#detox#veganfooduk#dinner#raspberries#blueberries#veganjunkfood#avo#mashedpotatoes#veganmashedpotatoes#peas#avocado#falafel#cleaneating#avo#yum


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Mal wieder ein Bild von mir ๐Ÿ’๐Ÿ˜‚ momentan hรคnge ich einfach bei 118kg fest๐Ÿ˜ฉ ein wenig stรถrt es mich aber ich merke auch , dass Muskeln dazu kommen und das ich mich einfach wohler fรผhle als frรผher und das alleine ist schon so viel wert ๐Ÿ’ช klar bleib ich dran aber ich lasse mir Zeit - ich mรถchte nix erzwingen . Ich mache mein Glรผck nicht von einer Zahl abhรคngig - egal ob auf der Waage , auf dem Konto oder auf Instagram ๐Ÿ’• Wie sieht es bei euch aus ? Lรคuftโ€˜s gerade oder eher nicht so ? #abnehmen #abnehmweg #abnehmen2018 #abnehmreise #effyourbeautystandards #selfie #weightloss #weightlossjourney #weightlossmotivation #ootd #plussize #plussizefashion #picoftheday #happy #fit #fitness #fitfamgermany #fitfam #gym


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YAAASSSS WARRIOR WOMAN ๐Ÿ™Œ๐Ÿผ #repost @khloekardashian - sometimes life hands you battles that can hurt your heart. The best way to deal is to learn the lesson and grow as a person and stand strong as the warrior you are. Grow and receive ๐Ÿ’ช๐Ÿผโœจ๐Ÿ’œ๐Ÿ’• #love #warriorwoman #reallife #lifecoach #warrior #warriortribe #momlife #createalifeyoulove #food #sugar #foodaddict #sugaraddict #addiction #recovery #health #women #weightloss #weightlossjourney #foodie #motivation #inspiration


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Maybe it's because I have the power of the #darkside with me today, but I am feeling so much better than yesterday! Visited the chiropractor and got almost 9 hours of sleep! Time to crush shoulders and arms! #refocused #weightlossjourney #progressnotperfection #weightlosstransformation #igfit #instafit #bodybyburgers #fitness #trainhard #darthvader #starwarseverything #fitfam #250lbgoal #neverquit #bodybuilding #motivation


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First day of mini vacation! Relaxing at home after playing with makeup haha. Going to go through my books this afternoon ๐Ÿค“


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@jay_byrne_boxing on weight today with the help of his #nutrition365 products. The negotiator is fighting for the BUI Celtic light middleweight belt tomorrow night in a bid to become a two weight champion, best of luck!


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Still here....itโ€™s been a struggle guys...got some hard news about three weeks ago and Iโ€™ll be the first one to admit I ate my feelings a bit. Iโ€™m an emotional eater and although it wasnโ€™t as bad as it could have been it wasnโ€™t great either. Iโ€™m up 6lbs in 3 weeks ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ. Sitting on my porch self reflecting and knowing I need to find better healthier ways to process hard stuff. Reaching to junk isnโ€™t the answer....all it does is make me more unhealthy and in a grumpy mood. Iโ€™m confident God is leading our family in the right direction to tackle what we need to and Iโ€™m so incredibly blessed heโ€™s brought us some amazing resources to do just that. Now itโ€™s time for this Mama to get back at making myself the healthiest version of me I can. .
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#weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #dontquit #emotionaleating #enjoythejourney #healthylifestyle #healthyeating #restart #cleaneating


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Feeling sicker today ๐Ÿ˜ท My sinuses are worse and Iโ€™m starting to cough a lot ๐Ÿ˜” So I made myself a @so_delicious coconut milk peach black tea ๐Ÿ‘ with three drops of liquid stevia! Also munching on a serving of @macfarms_of_hawaii dry roasted macadamia nuts!


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Lunch was the same as yesterday (so well planned me ๐Ÿ’๐Ÿปโ€โ™€๏ธ), also had some chicken roll ups today (just sliced chicken spread with my HEa dairylea triangles and stuffed with spinach). The #mangodietcoke was so needed. Followed up with some more Eton mess too (3syns).
@slimmingworld
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmeals #slimmingworldmafia #slimmingworldplan #sw #swinsta #swfamily #weightloss #weightlossjourney #weightlossdiary #foodchoices #foodoptimising #instaslim #swlunch #chickenrollups #frittata #schoollunch


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I have a brand new 21 day challenge starting June 1st! Dm me to get more info and register! Here is a couple examples of the types of workouts we do during the challenge!


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#22Weeks ๐Ÿ’™ My boy's as big as a coconut! 10.9 inches๐Ÿ’•๐ŸŽ‰๐Ÿ‘ถ๐Ÿปโค๏ธ


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Dinner; Uncle Bens โ€˜5 grain riceโ€™ with peppers, onion, mushrooms and chicken tikka flatties ๐Ÿ˜๐Ÿ‘Œ๐Ÿป ...ITโ€™S NEARLY FRIDAYYYYY ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ
#health #fitness #fit #fitspo #training #photooftheday #health #healthy #selflove #healthychoices #active #strong #motivation #thisgirlcan #fitfam #determination #lifestyle #getfit #transformation #comparison #workhard #weightloss #weightlossjourney #fitnessjourney


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#tbt 9 years ago I was a new mom, with one little guy to cuddle, and felt clueless on how I would ever have time to get myself feeling โ€œnormal.โ€ Nobody tells you how much your hormones fluctuate, how nursing only adds to that and how the pressures of new motherhood (and everyoneโ€™s โ€œadvice,โ€) can make you feel so isolated. All you want is someone to bring you maybe a pizza, tell you it be okay and maybe even let you catch a nap. If you are a new mama, who need help getting back to โ€œnormal,โ€ message me! ๐Ÿ™Œ๐Ÿป๐Ÿ’• It took me to baby #3, but finding my normal has made all the difference! #teamLHFOBSESSED
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#momof3 #boymom #momlife #weightlossjourney #support #strong #fitmom #weightloss #muscle #pushharder #pressplay #motivation #cleaneating #athleisure #getobsessed #beforeafter #transformation #cizelivewithheather #athletafitpro #2bmindset
#newmom #newbaby #newborn


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An incredible transformation from this beauty.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ˜๏ธ๐Ÿค—๐Ÿ˜Stay Positive! Never Give Up! ๐Ÿ’ช
Today's action ARE tomorrow's โญ๏ธRESULTSโญ๏ธ
๐Ÿ˜๐Ÿ˜
๐Ÿ“ท @michellebrocato // All rights and credits reserved to the respective owner(s).
๐Ÿ˜๐Ÿ˜
DOUBLE TAP if youโ€™re inspired by this transformation! โค๏ธโค๏ธ
๐Ÿ‘‰ Follow US for more motivational stories ๐Ÿ‘ˆ ---------------------------------------
โบ๏ธI promise you that you
are going to love it because you
will finally see your stubborn
fat areas getting smaller and
smaller. And you will gain more health.โค๏ธ . .
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More information in the Bio ๐Ÿ‘‰ โ†ช๏ธ@go_healthy_lifestyle.nowโ†ฉ๏ธ . Because we want the best for youโค๏ธ . . .

Tag a friend and comment to motivate them ๐Ÿ‘Š
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#weightlosstransformation#weightlossjourney#weightlossmotivation #weightloss
#transformationtuesday #transform#transformation #obese #obesetobeast
#girl #fitspo #followme #fatloss #fit#fitness #excercise #diet #dietplan
#beforeandafter#beforeandafterweightloss#beforeafter


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Focus on your goal. Don't look in any direction but ahead.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ˜๏ธ๐Ÿค—๐Ÿ˜Stay Positive! Never Give Up! ๐Ÿ’ช
Today's action ARE tomorrow's โญ๏ธRESULTSโญ๏ธ
๐Ÿ˜๐Ÿ˜
๐Ÿ“ท @_mckennasmith // All rights and credits reserved to the respective owner(s).
๐Ÿ˜๐Ÿ˜
DOUBLE TAP if youโ€™re inspired by this transformation! โค๏ธโค๏ธ
๐Ÿ‘‰ Follow US for more motivational stories ๐Ÿ‘ˆ
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#weightlosstransformation#weightlossjourney#weightlossmotivation #weightloss
#transformationtuesday #transform#transformation #obese #obesetobeast
#girl #fitspo #followme #fatloss #fit#fitness #excercise #diet #dietplan
#beforeandafter#beforeandafterweightloss#beforeafter


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Finished Week 1, Day 2 of the C25K program! It was a much easier run today and I donโ€™t know if thatโ€™s because Iโ€™m a lot less bloated since going #Keto or what, but I am not complaining! Leftovers with lunch, except I had half a fresh avocado on top instead of a stuffed avocado half. Dinner will be on the run because I have a busy day of kindergarten graduation and 8th grade promotion. Good thing Keto is easy to do on the go! #weightloss #weightlossjourney #fromfattofit #fitmomnotfatmom #running #couch25k #c25k #hypothyroidism #hypothyroidweightloss #ketodiet #lchf #plussize #plussizefitness


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Worked a 12hr day today. My legs are actually killing me from my body pump class and run the other day. No idea if Iโ€™ll manage tomorrowโ€™s run. ๐Ÿ˜ฃ. Did a really quick Hula Hooping session. Once I got home. I am soooo tired so already in bed. Only got about 2hrs sleep last night. :( Finished the day on 13.5syns โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Breakfast - I make it the night before and just pop it in the microwave at work. @lindamccartneyfoods vegetarian sausages are a firm fave in our house. 1syn for two is definitely worth it. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Lunch - This is left over curry I made the other day. Itโ€™s not really that nice now lol. The butterbeans have gone a little too mushy. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
Dinner & Dessert - 6 @ikea Veggie ball with some homemade tomato sauce, a shredded Courgette with some left over pasta. Quick simple delicious. Followed by an @alpro Caramel Dessert, a crushed @lotusbiscoff biscuit & some strawberries. Yum scrum delish! ***********************************************************
#exercise #jogging #gethealthyordietrying #weightlossjourney #herbivore #veganweightloss #livingoffplants #slimmingworld #slimmingworlduk #slimmingworldmummy #slimmingworldvegan #plantpower #vegan #vegandiet #slimmingworldmotivation #veganslimmingworld #weightloss #fattofit #workingout #jogger #hulahoop #applewatch
#applefitnessclub #veganrunner


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Let me take a minute to brag about my run this am.
All I wanted was to break in my new shoes...
And end up running....
13.2 K !!!
What????
Hell yea I did!!
๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
#wls #wlsmotivation #wlstransformation #rny #wlsfamily
#runing #couchto5k #weightlosstransformation #weightlossjourney #halfmarathon
#rnygastricbypass #wlseats #loverunning


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Jacob came in yesterday for advice on how to get big and put on some muscle. He came to the right place because we hooked him up with the perfect nutrition plan to do just that. The catch? Absolutely nothing. If youโ€™re ready to make a change and want to crush your goals like Jacob, come stop by today for your own customized meal plan tailored to you. Whether you want to lose weight, put on size or getting ready for your next beach vacation, weโ€™re here to help you do just that. Jacob already finished the hardest part to achieving your goals: starting. Whatโ€™s holding you back from starting?
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #phoenixaz #ig_arizona #arizonaphotographer #arizonaphotography #arizonalife #phoenixphotography #sonyimages #sonyalpha #sonyalphasclub #sonyphotogallery


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Yes! โœŒ๐Ÿผ3st 8lbs In 17 weeks.


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Ohh emm geee!! Ok so yesterday hubby @the_lion_roars & I went to the best taco truck in town and ordered burrito supremes without rice or beans, took em home and dumped em into our @cutdacarb flatbread and went to town! So guess what todayโ€™s lunch is?? Ummm leftovers of course! & my favorite grape @zevia ๐Ÿ‡


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Wahoo!! Thats better than my weekly weigh in ๐Ÿคฃ. Will most likely finish my fast today...im dreaming of fathead pizza ๐Ÿคค๐Ÿคค๐Ÿคค. Last night my stomach was incredibly loud and gurgly! Perhaps after seeing someones pizza on 3 different sites thanks Liv ๐Ÿคฃ So happy with these results!!
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#weightlosstransformation #weightloss #weightlossjourney #fatloss #fattofitmom #fattofitjourney #fattofit #nzmum #mumlife #weeklyweighin #fastingresults #intermittentfasting #fastingbenefits #fast #fasting #motivation #keto #ketosis #ketofood #ketomom #ketomum #ketonz #ketogenicdiet #ketolife #ketoaf #ketodiet #ketogenic #ketobenefits #ketobeginner #ketotransformation


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Ain't Nothing Like My Home Town Crabs๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ My Special Delivery On The Way๐Ÿ˜†
#IsupportMyFamilyโค๏ธ#FamilyHustle๐Ÿ’ฏ
#KeepingTheCoinsInDaFamilyโœŠ๐Ÿพ
Wanna See My Entire Family Winning๐Ÿ™Œ๐Ÿพ #CrabsCookedSt.PeteStyle๐Ÿ˜‹๐Ÿค—
๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€๐Ÿฆ€


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The people that are judging you arenโ€™t doing anything GREAT in their life! So donโ€™t let their opinions dictate your future.
#UNDEFEATEDKINGSANDQUEENS


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Any #donation helps!
Www.classy.org/fundraiser/1474283


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