#weightlossjourney

Instagram photos and videos

#weightlossjourney#weightloss#weightlosstransformation#fitness#healthylifestyle#weightwatchers#healthyfood#keto#motivation#ketosis#easter#diet#wwfamily#transformation#gym#lchf#mealprep#workout#ww#wwfreestyle#intermittentfasting#nutrition#health#lowcarb#ketofam#ketodiet#ketoweightloss#ketofood#healthy

Hashtags #weightlossjourney for Instagram

Post Easter feast workout, because I have goals! Planning to crush the last 7 weeks of this program by focusing in on my nutrition and keeping up with my workouts...who’s with me? #sweatingforthewedding #matronofhonor #bridesmaids #weightloss #weightlossjourney #rouxeny #bariatricsurgery #life #goals


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Easter dinner- 12 points. Chicken fettuccini, eggs, corn on the cob, 2 ingredient pretzel. Successful holiday on WW. #weightwatchers #weightlossjourney


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2 years ago🥰 Its been an incredible journey to see how amazing hard work pays off💛 I’m not where I want to be but I’m definitely getting there☀️ #brighterdaysahead #bodytransformation #weightlosstransformation #ificandoitsocanyou #itsamindsetchange #onceyouseeresultsitbecomesanaddiction #onedayatatime #weightlossjourney #weightlossinspiration


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Burned my hand while making the mac & cheese and sweet potato casserole. Damn carbs will get ya one way or another!!!! Lol
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#wls #missionslimspossible #bariatricbeast #rnywarrior #fattofit #bossbabe #fitfeelsfabulous #weightlossjourney #fitmomma #biggirlfit #igotthis #newmewhodis #rnysurgery #rnyoctober2018


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Easter dinner with Mom! Maple glazed pork chops, maple bacon Brussels sprouts with green apple, and carrots. So happy my mom is here and we can cook together. Thankful for her ❤️ #paleo #primal #primalblueprint #easterdinner #easter #sundayfunday #healthylifestyle #intermittentfasting #delicious #weightlosstransformation #weightloss #weightlossjourney #fatloss


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I N T R O D U C T I O N
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Hi, my name is Megan and I thought that I would take the time to reintroduce myself to this page because it’s been a while since I’ve done that. .
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I love Keto, I love cooking and I love to share my creations with you all. I also like to honestly share my real life struggles. I feel it’s an important part of my healing to be open and honest because I find strength and courage in doing that. In sharing my journey I have also come to discover that it’s helped many others in theirs too and I can’t tell you how valuable that is to me. I appreciate you guys reaching out to me more than I can even put into words. .
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This page is predominately Keto but I discuss very openly my journey with mental health. I openly discuss Binge Eating, recovery from trauma (my Complex PTSD and crippling Anxiety ), my struggles with drug addiction, becoming a single mother of two special needs boys, my wins, my losses. Sometimes you will see me super charged and happy with a lot of “whoo-hoo-ing”. Sometimes you will see my ugly cry face with snot fountains running out of my nose at the speed of light. My ADHD brain is a disorganised mess and sometimes I forget to adult and then I can switch into OCD mode and sort my shopping list in alphabetical order or clean my oven for 7 hours straight , there’s no in between. I’m a real lucky dip 🙋🏼‍♀️
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I just wanted to thank you all for being here and supporting me on my journey. You guys have gotten me through so many hard times over the last 2.5 years. You’ve also shared on my wins and I’m extremely blessed to have stumbled across this community. If there’s anything more you guys need me to touch on, reach out and let me know. Hope you’ve all had an awesome Easter long weekend 🐰❤️
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#ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #highfat #diet #ketosis #sugarfree #primal#ketorecipes #aussieketobabes


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A MEANINGFUL life is not being rich, being popular, being highly educated or being perfect. It’s about being REAL, being HUMBLE, being able to share OURSELVES and touch the lives of OTHERS. Make sure your life has the correct meaning to it . If it doesn’t , make the CHANGES and progress will come !! You have control of your reactions and results !!! #takethelead #nutrition #positivevibes #newjersey #mompreneur #mindset #weightlossjourney #weightloss #nutritioncoach #instalike #bethelight #justsaying #control #vibes #sunday #thinking #latina #peru #teambeauty #herbalife #businesswoman #positivity #empoweringwomen #empowerment


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Today’s feels brought to you by: my kids. Hoooo boy was it challenging to keep my cool today. This is day 3 of being home alone with them while they are BOTH clingy and bitchy. I’m actually excited to go to work unpaid tomorrow so I can get some adult time. 🙄🙄. I was super active though today and I got a sunburn, so I’ve got that going for me, I guess.
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#beforeandafterweightloss #rnygastricbypasssurgery #rny #rnycommunity #rnygastricbypass #facetofacefriday #wls #weightlosstransformation #weightlossjourney #weightloss #weightlosssurgery #rouxenygastricbypass #rouxeny #fattofit #fattofitjourney #flabtofab #extremeweightloss #weightlossmotivation #weightlossinspiration #beforeandafter #beforeandafterweightloss #transformation #rnycommunity #incheslost #workout #gym #nsv #fitnessjourney #fitspo #looseskin #110lbsgone #facetoface


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I don't think @delaneeyjo will ever workout with me again. She was willing to do my leg day but had to tap out with 4 sets left, she was definitely swearing at me by the time we were almost done. Leg day with her was a great way to spend Easter Sunday. @sharkbodiesfitness #yegfit #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #fitfam #gym #workout #quadsglutescalvesday #legday #legdayismyfavorite #cardio #girlswithtattoos #girlswholift #sharkette #weightloss #weightlossjourney #progress #lovetheprocess #siblingcompetition #siblingworkout #seesoworkout


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So I haven’t posted full body transformations in a minute. Mainly face to face. Most of my personal family and friends know but I wanted to wait till I felt like I was far enough to share for my insta family. 💕 My Easter blessing 🐣 I’m officially 6 months pregnant! 🤰🏻 I’ve always wanted to be a mama, and I was blessed with my foster son out of nowhere almost three years ago. After focusing on him, then having my surgery and focusing on my weight I got my miracle baby. I’m due beginning of August. His name will be Ryland Matthew. 💙 If I never got my weight under control I wouldn’t be here posting this. All the tears, all the fallen battles, everything that comes with this journey I’m so grateful. No weight loss surgery isn’t the miracle, not everyone can have the surgery and get pregnant. But for me it for sure helped me get my life together so I could be able to carry a child and be healthy to support him and myself. I’ve lost a baby before, I know the pain that comes with it. And I just want to give hope to those who feel like it’s not going to happen to them. I’ve only gained 7 pounds, everything is going really well. I’m going to try and be sensitive to my posts with my pregnancy because I know how hard it is to see others when you yourself is struggling. I do have love for all you strong woman. ♥️ Never give up. There is hope. Also any tips or advice from mamas who have been down this road with the weight loss surgery and becoming pregnant please share anything with me!! I will take any advice and opinions I can get. I hope everyone had a wonderful day. I love you guys! 💜☀️💜 #gastricsleevebeforeandafter #gastricsleevesurgery #gastricsleevecommunity #vsg #vsgjourney #vsginstacrew #vsglife #vsg #verticalsleeve #weightloss #weightlosssupport #weightlossjourney #weightlossgoals #weightlossmotivation #weightlossdiary #gym #healthychoices #healthylifestyle #healthyliving #loveyourself #loveyourbody #motivation #gymmotivation #nolookingback #transformation #weightlosstransformation #pregnant #pregnantafterwls #pregnancyannouncement


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Just a gentle reminder that #mealprep is function over form. This turned into dinner for today and also lunch for tomorrow with lots of left over chicken and asparagus to spare! I was just too lazy today to meal prep from scratch ¯\_(ツ)_/¯ 🥦
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Tomorrow is going to be an intense workout day because I’m skating about 12 miles as a part of #marathontraining for our skate marathon here. I packed a lot of nutrition into my day and so far am only about 10 calories over my daily macros. I plan to also eat back as much as I can handle for dinner because I usually burn between 800 and 1k calories just one direction 😬
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The last two were a part of my meal this morning- a bi bim bop breakfast bowl (cauliflower rice, pickled veggies, and eggs) and a decadent cinnamon roll that I split with my mom. Thank god for high carb days. I did actually log this in #MyFitnessPal as a Cinnabon cinnamon roll because I like to be honest. At 480 calories, I have to say it was well worth it 🙌🙌
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#weightlossjourney #iifym #flexibledieting #foodjournal #sheddingforthewedding #foodprep #weightloss #bridesmaids #maidofhonor


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Found a random abandoned wall that yelled photo sesh lol P.C📸 : My tio ❤️ Blouse sponsored by @_itsgiooo_ 😂😂
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#Forever21 #aeropostale #Converse #photography #graffitiart #tijuanamexico #latinasdoitbest #RayBans #weightlossjourney #32poundsdown


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SUGAR IS ONE OF THE BIGGEST HEALTH ISSUES IN AMERICA! I know nobody wants to see this on Easter but it’s definitely something to become aware of. @pallasdame_health_coach posted this informative picture about the negative effects of sugar and that barely even covers all of it! If there’s one thing you could do for your health, quit/limit your sugar intake. •



#easter #likeforlikes #igdaily #weightloss #mealprep #weightlosstransformation #weightlossjourney #sugar #girl #healthyfood #health #healthyfood #fitness #happy #dessert #followforfollowback #followtrain


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Although I’ve been examining the importance of relationships primarily in the context of business, it applies much more broadly. People want to engage in activities with people they like. This is pretty obvious, but I mention it because I want to emphasize the value—and power—of true community in every context and situation. Here are a few of those truths about genuine connection: - Real friends are scarce: When you develop a deep friendship with someone, value it, because real friends are rare. A true friend is someone who sees you at your worst but never forgets your best. In short, a real friend is a friend all the time. Value the real friends you have. They are precious. More importantly, try to become a real friend to others. There are few gifts greater than being a friend. - Real friends are refreshing: Every situation in life improves when a friend is involved. When you want to share a fun experience, there’s nothing like having a friend with you. When you’re facing a crisis, a friend shares its weight. That kind of connection is refreshing, no matter what’s happening in your life.

How do others respond to you? When people see you coming, do they expect to be refreshed and energized? Or do they have to expend energy to sustain their interaction with you? Everyone should be a breath of fresh air to someone in his life. - Real friends make us better: In the best kinds of friendships, the people improve one another simply by being together. That’s what real friends do. They bring out each other’s best. - Real friends remain faithful: In this world there are plenty of people who don’t care about others, but real friends remain faithful no matter what. You cannot sustain a deep friendship with everyone, nor should you try, but you should cultivate genuine, deep friendships with a few people. You can be a friendly, kind, supportive person to everyone you meet. You can treat every person as an individual, not simply a “contact.” Do you agree that true friends are people who bring out the best in you? Do people who bring out your best become your friends? Or because people are your friends, they bring out your best?


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Pulled pork wrap topped with @ghughessugarfree BBQ sauce and coleslaw with a side of faux-tato salad.
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Went out to brunch today with the family, and I decided to splurge and not worry about points. I still tracked it, but decided one meal was fine. I counted it as 19sp, only ate one sausage patty. Strawberry nutella french toast! So good! I also had a strawberry mimosa, which I posted a picture in my stories! 🍓🍓
#ww #weightwatchers #wellnessthatworks #wwworks #weightwatchersreimagined #weightlossjourney #weightloss #wwinstafam #wwconnect #wwfreestyle #wwtracking #wwmoms #wweatingout #naturalweightloss #nutella


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I hope everyone enjoyed their day whether you celebrate Easter or not 🌷🌼 don’t be too hard on yourself if you went off track and ate some candy or had a meal you typically wouldn’t eat. It’s only one day and it’s important to live and enjoy yummy treats on occasion too 😋 if you’re truly worried, take a day or two before you weigh yourself but I promise you that one day isn’t going to ruin your progress 💪🏻 💕 get back on track tomorrow and keep pushing ✨


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Pistachio pudding pie 🤤🙌. 5 points per mini. Sugar free pistachio pudding and Keebler mini pie crust. I mixed the pudding with fat free milk. These mini crusts are so handy to have around when you don’t feel like baking and need an easy treat !
#wwlife #wwsisterhood #smartpoints #weightwatchersrecipes #weightwatchers #weightlossjourney #beyondthescale #wwdessert #wwsnacks #wwlifestyle #wwfam #wwfamily #wwcommunity #wwnh #wwjourney #wwonline #keebler #pistachio #healthyrecipes


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I do better and lose weight when I track my calories with no exceptions or excuses #weightlossjourney #weightlossadventure #mondslay #weightlossjourneyuk #caloriecounting


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