#weightlossjournwy

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#weightlossjournwy#weightloss#fitness#health#healthy#goals#slimmingworld#fitnessjourney#gains#healthyliving#muscles#sw#fit#fitfam#gym#weights#lifestylechange#lifestyle#running#progressnotperfection#healthiswealth#healthyeating#keto#weightwatchers#weightlosstransformation#fitbabe#strength#slimmingworldjourney

Hashtags #weightlossjournwy for Instagram

Sneak peek at SHAUN-T’s new workout program!!! πŸ‘‰πŸΌ You can try it for FREE. πŸ‘‰πŸΌA step can be used to increase difficulty, but it’s not necessary.(I improvised tonight.)
πŸ‘‰πŸΌOnly 20 minutes πŸ™ŒπŸΌ
πŸ‘‰πŸΌYou can do it at home, office, gym, etc... prob not your car. πŸ€·β€β™€οΈ
πŸŽ‰Again, you can try it for free. πŸ€ͺ

Message me or comment below and I’ll send you the link to try it out! πŸ’ͺ🏼


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β€œLimitations live only in our minds. But if we use our imaginations, our possibilities become limitless. β€œ
- Jamie Paolinetti
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What if for a second we stripped away all of the things we’ve been told we CAN’T do, is out of reach, all the societal standards, and judgements from others. What if we strictly remembered that with Him ALL things are possible and that He gave His only son for us because He loves us unconditionally.
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What if we changed our minds and our hearts to believe in ourselves, our abilities, and our dreams? When we change our mindset nothing can stand in your way.


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MOOD!!!!
On my way to the gym!!!
I ain’t gonna lie....
I πŸ‘πŸΎ DO πŸ‘πŸΎNOTπŸ‘πŸΎWANT πŸ‘πŸΎTO πŸ‘πŸΎGO!!!!!😑😑😑
But, nonetheless I’m headed there.. if you want REAL change.. you gotta PUSH yourself!!
#ilift #cardio #keto #ketojourney #ketogirl #weightlossjournwy #inspiration #nikwoodson #bossbabe #aspiretoinspire


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It’s Friday let’s work those glutes so let’s work those glutes and get them ready for the weekend.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
3sets of 20reps each side. This is about activating the right muscles to ensure your glutes are worked . I am using the black band which is the most difficult but start lighter if needed and build up your strength β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I’m all about the glutes and their power to improve everything with do so don’t leave them out .πŸ’‹πŸ˜˜πŸ’‹πŸ˜˜β˜˜οΈπŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ‘πŸ‘πŸ‘β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#glutes #legday #squats #ripped #strength #girlswholift #strong #strengthandconditioning #strongnotskinny #weightloss #personaltrainer #fitbody #abs #core #power #weights #athlete #weightlossjournwy #fitmum #mumlife #hiit #running #musckez #exercise #fitness #fit #winning #gymrat #sport #athlete #performance


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Yes, i know the pic is blurry. Like my motivation and will power this past week and a half. And I don’t want to tempt you with all this delicious nastiness. I’ve eaten all the things this week. All the carbs, sugar, and bad things. #counterproductive #whatnottoeat #ineedanintervention #weightlossjournwy


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Food should not be the enemy OR your friend.
We shouldn’t be afraid to eat it, hate it for what it has done to our body OR use it when you are sad, bored, mad, or even happy.
Food is fuel, food is health. Food is a part of my life, but not my whole life.
I say this, I know this, and I’m working on living this. 🍝


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I love this tea. β˜•οΈ It can be found in your local grocery store. It’s absolutely delicious with just a tsp or two of stevia depending on your taste buds. I like to drink it before I go to bed to prevent me from gravitating towards something sweet before bed πŸ›. I don’t know if I would say it really detoxes but I can say it helps with cravings. I will be taking some on our vacation ❀️✈️ #gym #fitbabe #fitbae #fitkife #gymlife #gains #fitnessjourney #weightloss #weightlossjournwy #lifestyle #lifestylechange #weights #muscles #health #healthandfitness #healthiswealth #detoxtea #yogitea #fitvacation


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Words to live by. It seem like it takes forever but give it time and be patient with yourself. Listen to your body #gym #fitbabe #fitbae #fitkife #gymlife #gains #fitnessjourney #weightloss #weightlossjournwy #lifestyle #lifestylechange #weights #muscles #health #healthandfitness #healthiswealth ❀️ #fitfam #fitness #goals #inspo #quotes #wordstoliveby


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As ladies...I’m pretty sure the ☝🏻 body part were usually obsessed with is our stomachs...am I right?! Well...I’ve been SO focused on seeing πŸ‘€ results in that area I’ve been missing all the other gains + progress in making!! For example πŸ‘‰πŸ» I’m pretty sure my legs have NEVER looked like this before!! Today’s reminder: celebrate πŸŽ‰ the SMALL wins + look for progress where you don’t expect it πŸ˜‰.
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#smallwins #bodypositivity #bodylove #confidence #bodyconfidence #staypositive #weightlossjournwy #weightloss #fitnessjourney #womensupportingwomen #midwestfitness


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Who does this tummy check daily? πŸ™‹πŸ»β€β™€οΈ I used to... I’m not really even sure what I was checking for anymore. πŸ€”πŸ€” Was I looking to see how my health was progressing? If so, there’s a ton I couldn’t see from looking at my stomach in the mirror. This check doesn’t show that I’ve been able to stop letting food control my life. πŸ’πŸ»β€β™€οΈOr that I threw away my scale. πŸ™ŒπŸΌOr that I was able to stop letting society’s body image expectations affect how I view myself. (There ain’t no way I would’ve posted this pic 2 years ago).πŸ’ƒπŸ»Or that I am able to swing a kettlebell and lift weights even after a crazy neck injury. πŸ’ͺ🏼You don’t need to check your stomach everyday to see progress in your health. Health can be measured in all sorts of ways including energy levels, personal growth, sleep patterns, levels of joy in your life, etc. NONE OF THESE THINGS ARE SEEN ON MY TUMMY AND THEY WON’TBE SEEN ON YOURS EITHER. πŸ”…πŸ”…When you’re scrolling through instagram and see these perfectly framed pics of people who have β€œperfect” bodies, keep this in mind. You’re just looking at their body. It doesn’t show the whole picture of Health. πŸ”…πŸ”…


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Even from a distance we have to keep working family greetings from La Fitness in Tampa

Even from a distance we have to keep working family greetings from La Fitness in Tampa

#weightlossjournwy #picoftheday #goals


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Knowing how much I hate running, I set myself a rather, what i thought ambitious target of running 100 miles in 2018. So with only 5 miles to go I may need to re evaluate that!! As much as I hate it, it deffo helps me on my #swjourney #sw #swinsat #swmafia #fatladrunning #slimmkngworld #soimming #swmen #swman #weightlossjournwy #ihaterunning


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I have the best fiancΓ© in the worldπŸ’•πŸ’πŸŒ·
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#flowers #fiance #love #partner #tulips #favourite #followme #followforfollow #followmyjourney #weightloss #weightlossjournwy #sw #instadaily #instablog


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1 hour at the gym was completed and so was 1 hour of #campGladiator all in one day #armday πŸ’ͺ🏻πŸ’ͺ🏻
#weightlosstransformation#weightlossjournwy#fitnessmom#fitnessmotivation


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Definitely been feeling a lot lighter this past week. Hopefully I’ll see a nice loss tomorrow at weigh in, we will see as we did have a naughty night last Wednesday that included key lime pie, glasses of prosecco and chocolate biscuit cake ! Iv been good since tho πŸ™Š #weightloss #weightlossjournwy #illgetthere #health #healthy #slimmingworld #sw #swuk #swfriends #slimmingworldmums #slimmingworldfamily #slimmingworldlife #slimmingworldblog #mum #mumlife #instamum #mumslife #norwichmums #norwichmumsofinstagram #mumsofinsta #mumswithcameras #parenting #mumblogger #parentingblog #instamummy


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β€’ M O T I V A T I O N β€’ M O N D A Y β€’
My best years were definitely when I was 20/21. Especially on holiday in Turkey I was at my best weight. I weighed between 9 1/2 - 10 stone. I’m now 28 and I will not be going into my 30s overweight. I need to get back to this size and not be an overweight mum ! On this πŸ’ͺπŸΌπŸ‘ŠπŸΌ #weightloss #weightlossjournwy #illgetthere #health #healthy #slimmingworld #sw #swuk #swfriends #slimmingworldmums #slimmingworldfamily #slimmingworldlife #slimmingworldblog #mum #mumlife #instamum #mumslife #norwichmums #norwichmumsofinstagram #mumsofinsta #mumswithcameras #parenting #mumblogger #parentingblog #instamummy


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Baby & Me πŸ’š


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Today’s HIIT workout. 10 exercises 4 rounds of each. . BTW I was clearly dead at the end 😩 lol
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During this cut I will be doing a lot less traditional cardio (treadmill/stairmaster/bike). I will be incorporating a lot more HIIT workouts and plyos as my cardio. .
🎼 kings Dead @kendricklamar


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So I posted on my personal Facebook earlier that I had lost 1lb this week.... I hadn’t! I’d lost 3lbs! I jumped on the scales at the start of my meeting, and just forgot what I was last week! A pleasant surprise when I logged on my app. This means I’m 13lbs to goal, but most importantly I’m feeling happy, healthy and in control. For the first time in a long time I’ve found that sweet balance of losing weight, without overly restricting. That’s why I love @weightwatchersuk so much. #wwforlife #wwambassador #mywwjourney #losingweight #weightlossjournwy #healthylifestyle #balancednotclean #awesomeisntmeasuredinpounds


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