#weightlossjourny

Instagram photos and videos

#weightlossjourny#weightloss#cardio#fitness#fitfam#myfitnesspal#diet#gym#motivation#Weightlossjourny#instafit#nocrazydiet#fitlife#healthylifestyle#weightwatchers#losingweight#texasfit#چالش_خویشتنداری_با_محبت_خداوند#beforework#fattofit#excerise#healthylife#fat2fit#powerlifting

Hashtags #weightlossjourny for Instagram

Sunday is the day to rest for most but for me I see it as an opportunity to keep working while my competitors are taking off. Take no days off, sat consistent, stay focused, and never stop chasing your dreams. Be different and be one of the few that live life by their means. #bodybuilder #bodybuilding #fitness #beast #shredded #muscles #aestheticbodybuilding #powerlifter #powerlifting #cardio #fitlife #gains #gym #motivation #hugearms #inspirational #weightloss #weightlossjourny #weightlossmotivation #weightlossresults #weightlosstransformation
#weightlosssupport #transformation #bodytransformation #arabmuscle


2

Nice little walk with Fred tonight. A little longer than we have been going. Hoping to get to about 4 miles consistently.
#germanshorthairedpointer #workingmyassoff #fitfam #weightlossjourny #fitness #hardwork #bonfire #down110lbsandcounting #noexcuses #naturalweightloss #lovethatdog #dogsofinstagram #myjourney #beproudofwhoyouare


0

. سلاااااممم سلااااممم😍💜😘🤗🏵️
روز اول هفتتون بخیر باشه💃♥️
امیدوارم روز فوق العاده ای داشته باشین💫
صبحانه امروز من:
نان جو: ۱۰۷
گردو: ۳۹
پنیر زیره: ۳۳
عسل: ۲۱
جمع : ۲۰۰
منم دارم میرم دانشگاه دعا کنید کارم انجام بشه🤗😊 #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_صبخانه_آهسته_تا_همیشه
#چالش_آهسته_تا_همیشه
#چالش_کم_خوری
#چالش_لاغری
#چالش_خویشتنداری_با_محبت_خداوند😊💪💖 #من_میتونم_شک_نکن
#کالری_شماری
#کالری_سوزی
#تناسب_اندام
#لابف_استایل_سالم
#چالش_کم_خوری
#چالش_کم_بخور_همیشه_بخور

#28_rooz
#healthychoises
#healthyeating
#fat2fit
#fattofit
#fastdiet
#weightlossjourny
#weightloss


9

These two photos are almost exactly 3 years apart. I still remember the photo on the left like it was yesterday. It was actually my first day back in the gym after not training for 4 years. I was 380lbs which is the heaviest I have ever been. I felt terrible and had extremely high blood pressure and was borderline to having gout. Not to mention I hated how obese I was, I felt uncomfortable all the time, I couldn’t breathe, my knees/ankles would hurt when I walked too much, and last but not least I hated how I looked with my shirt off. I was so disgusted with myself I forced myself to do something about it. 3 years later and now I look and feel amazing. Not to mention I’m now healthy. Blood pressure is normal and no longer have to worry about gout. Not only did I achieve a beautiful and healthy physique, I also had won a bodybuilding show. The 2017 @jaycutlerdesertclassic as a super heavyweight. Goes to show you that no matter what if you put your mind to something you can achieve greatness. Now I’m nationally qualified to compete to become a professional bodybuilder which I plan on going after next year. #bodybuilder #bodybuilding #fitness #beast #shredded #muscles #aestheticbodybuilding #powerlifter #powerlifting #cardio #fitlife #gains #gym #motivation #hugearms #inspirational #weightloss #weightlossjourny #weightlossmotivation #weightlossresults #weightlosstransformation
#weightlosssupport #transformation #bodytransformation #arabmuscle


1

Ja👩🏻 *Werbung* so der Tag ist endlich geschafft da tut der leckere Schoko Shake von @fitvia.de echt gut😍 ich wünsche euch noch einen schönen Abend!
#abnehmen2018 #fitvia #fitviaslim #shake #schokoshake #weightlossjourny #weightloss #teamranandenspeck #teamwork #fitness


1

I've definitely found that it's all about the small goals, to reach the bigger goal. Making small goals has been my key to staying on track in this journey. It's just about waking up and saying this next month I am going to lose 5 lbs and no excuses will stop me from losing those 5 lbs. I wake up ever morning telling myself you are kind, you are beautiful, you are strong, so be a badass today. #beabadass #weightlossjourny #notaquitter


0

A lot of people who we share this world with wake up every morning and are not happy with the way they look. For majority of my life I used to be one of those people. I wasn’t just unhappy but disgusted because I was so obese. I tried to act like I was happy with how I looked but it effected me my entire life. One day I got tired of it and I just started training and that was just over 3 years ago. Not only did I lose weight, but I got a six pack, and put on a ton of muscle. Actually making a career from my physique now and I’m a 3x super heavyweight bodybuilding champion. Now I’m nationally qualified to attempt to get pro card at a national show which I plan on doing next year. 10 years ago I never thought I would ever be able to achieve the body I have today. If you are fat and tired of it I promise you that you can look handsome or beautiful if you never give up. Now I wake up every morning and for the first time in my life I like what I see. If any of you guys are looking for a body transformation coach send me a DM and I’ll help you achieve your perfect physique. bodybuilder #bodybuilding #fitness #beast #shredded #muscles #aestheticbodybuilding #aesthetic #powerlifter #powerlifting #swole #pump #cardio #fitfam #fitlife #gains #gym #motivation #hugearms #inspirational #weightloss #weightlossjourny #transformation #bodytransformation #arabmuscle #allornothing


13

Working on getting my meal prep grove back on track. 9sp lunch. 6sp for #emilybites pizza meatloaf muffins, 2sp for bolthouse ceasar dressing, 1sp for curtons.
#ww #weightwatchers #freestylesmartpoints #documentyourdays #weightlossjourny #wwfoodie #fooddiary #foodjournal #wwcommunity #wwaccountability #wwgal


0

Chinakohl-Tatar-Pfanne aus meinem neuen WW-Buch Familienzeit!
Sooo ein schnelles und leckeres Essen.
Muss ich mir merken!
#weightlossjourny #wwgirls #weightwatchersgermany #weightwatchers #weightwatchersbuch #howtoloseweight #glutenfrei #weightwatchersmädchen #lowcarb #reisnudeln #tatar #chinesisch


2

Hell yeahhh!!! 2nd weigh in and I got my half a stone off!!!! I'm over the moon!!! <3 it works if u let it work... I've learned this the hard way haha. So happy #slimmingworld #weightlossjourny #byebyeblubber #projecthotpants #gethealthy #nomorechubbygoth


4

Suuuper Salat mit Heidelbeeren und Mozarella light. Love it.
In letzter Zeit schreib ich oft " Das gibt's jetzt öfter"...Ich hoffe ich machs auch!!! Sooo lecker!
#weightlossjourny #weightwatchers #weightwatcherteam2018 #weightwatchersgermany #howtoloseweight #wwgirls #wwyourway #wwdeutschland #läuftbeimir #läuftwieder #glutenfrei #hoffich #salat #wwkochbuch #familienzeit #ilovekochbücher


0

When I meet people now they see this tall, masculine, bodybuilder with a ton of potential. One who’s a 3x super heavyweight bodybuilding champion. They see my beautiful family. Probably think I have a great job and make decent money. They only see my successes because that’s all I chose to show. I’m no different than most of you though. I have money problems, relationship problems, work related issues, ect. People always give me excuses of why they aren’t on any kind of path to chase their dream yet they still have a dream. The only difference is in my life I make time and put money aside to chase my dream. I will put myself in debt if I have to. You have to see your dream as an investment and even if that means you must use credit to chase it. Do whatever it takes because you don’t want to regret 20 years from now that you never tried. You’re better at giving it your all and failing over and over until you have nothing left. Worst case scenario you leaned from this experience and you take that knowledge onto your next adventure. Give it your all guys because I know too many people who hate themselves for never trying or not giving it 100%. #bodybuilder #bodybuilding #fitness #beast #shredded #muscles #aestheticbodybuilding #aesthetic #powerlifter #powerlifting #swole #pump #cardio #fitfam #fitlife #gains #gym #motivation #hugearms #inspirational #weightloss #weightlossjourny #transformation #bodytransformation #arabmuscle #allornothing


1

Omg! #emilybites cheesy buffalo chicken chickpea bake is amazing and is 6sp. Nice and filling.
#ww #weightwatchers #freestylesmartpoints #documentyourdays #weightlossjourny #wwfoodie #fooddiary #foodjournal #wwcommunity #wwaccountability


0

@project.new.mee thanks for the support. Helps keep me motivated knowing people are really watching over my shoulder.
#instasupport #fitfam #fitness #naturalweightloss #hardwork #workingmyassoff #noexcuses #weightlossjourny #motivation #down110lbsandcounting #myjourney


1

Ich wollte euch noch das Cloud Bread aus meinem neuen #weightwatchersbuch #familienzeit zeigen. Es ist echt ganz cool...aber mit Brot nicht wirklich zu vergleichen. Es ist halt nur aus Ei gemacht. Ich werde es auf jeden Fall wieder machen. Nächstes mal mit Salat dabei. Dann schmeckt es vielleicht nicht mehr so stark nach Ei 😉
#weightlossjourny #weightwatchersgermany #weightwatchers #cloudbread #wwgirls #wwgeheimtipp #howtoloseweight #glutenfrei


4

Well finally made back to the gym today. Felt good to get some lifting in tonight. Been so long I had to back things down from were I was. But I'll get back were I was and more!
#fitfam #fitness #getoffyourass #down110lbsandcounting #beproudofwhoyouare #naturalweightloss #hardwork #workingmyassoff #workingout #weightlossjourny #gymday


1

I love this girl she's the best i coash i have ever see ! I was fat (72kg) so i started eat clean and exercise to lose weight so i dicoverd this channel #fitnessblender i workout with them and i lose 21 kg (51kg now) i love you guys so much you change my whole life and i have a selfconfidence ❤️❤️❤️❤️❤️#kelly #daniel #kellyanddaniel #fitnessblender #exercise #cleaneating #healthyfood #recovery #blondgirl #coach #fitnotfat #vegetebals #frutes #nocrazydiet #healthylife #love #support #weightloss #weightlossjourny #healthyweight #reqular #cardio


0

.
.سلاااام💛صبح بخیر مهربون ها🌼🌻
امروز اولین روز فعالیت من در این صفحه است و من با کلی ذوق و خوشحالی از خواب پاشدم😄امروز باید کالری دریافتیم بر اساس رژینم ۵:۲ پانصد کالری باشه.
یک ساعتم باید ورزش کنم که ترکیب دوچرخه و حرکاتی با وزنه است.مطالب زیادی در مورد ساعت مناسب برای ورزش کردن وجود داره اما من فکر می کنم برای هر کس زمان مناسب خودش وجود داره.برای من بهترین زمان، صبح بعد از حدود یک ساعت از بیدار شدنمه.چون روز هایی که صبح ورزش می کنم تا شب خوشحالترم و در خوردنم بیشتر کنترل دارم.ورزشم رو هم در خونه انجام میدهم🏠پس زمان و شرایط مناسب خودتون رو پیدا کنین و بعد ببینین که بدنتون چه طور باهاتون همراهی میکنه💪💛🚴‍♀️
#چالش_مادام_العمر_ديسيپلين_رژيم_لاغري
#چالش_خویشتنداری_با_محبت_خداوند😊💪💖 #چالش_لاغری
#فستینگ
#کالری_شماری
#من_میتونم
#من_میتونم_شک_نکن
#کالری_سوزی
#لایف_استایل_لاغری
#لایف_استایل_رژیم
#diet
#healthychoices
#daily_workout
#weightloss
#weightlossjourny
#fitlife
#fitnessjourny
#fitsgram


3

So I’ve been taking it easy for almost 4 months now. 2 of those months I took off completely and my body seems to be responding very well to toning everything down. I’ve gotten leaner, put on nothing but quality muscle, and carry less water now since my show last year. In the next few months I’ll decide my contest for next year and start my real offseason once I figure out which show that is. I honestly can’t wait to see what my body does once I go balls to the wall again. #bodybuilder #bodybuilding #fitness #beast #shredded #muscles #aestheticbodybuilding #aesthetic #powerlifter #powerlifting #swole #pump #cardio #fitfam #fitlife #gains #gym #motivation #hugearms #inspirational #weightloss #weightlossjourny #transformation #bodytransformation #arabmuscle #allornothing


3

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Pick a number and comment below
1. 🍎Someone who needs a boost of energy
2. 🍏Someone who would like to lose 5kilos or under
3. 🍒Someone who wants healthier hair
4. 🥑Someone who wants to lose 5+ kilos
5. 🍇Someone who would like to Improve their general health
6. 🍑Someone who skips meals
7. 🍓Someone who would like to reduce unnecessary snacking
8. 🥥Someone who would like to help improve sleep
9. 🥕Someone who would like go improve their child’s health * * must be able to purchase own whole food package * * 16 week holistic is free and optional


2

Etter mange uker med ferie starter jeg nå for fullt med trening og kosthold igjen. Det har i flere måneder stangnert på alle områder og jeg har spesielt de siste uken gått opp noen kilo. Målet nå er å komme seg tilbake der jeg var i januar både når det gjelder trening, kosthold og vekt. Startet uken med en kveldstur på sykkel etter jobb. ..........................................
#livsstilsendring #livsstil #lifestyle #lifechange #weightlossjourny #diett #healthyfood #healthylifestyle


1

I wanted to thank everyone for wishing me a happy birthday yesterday. I did take off from the gym yesterday but got in some legs today a few hours ago and still have to puke so at least I trained them right 😂. #bodybuilder #bodybuilding #fitness #beast #shredded #muscles #aestheticbodybuilding #aesthetic #powerlifter #powerlifting #swole #pump #cardio #fitfam #fitlife #gains #gym #motivation #hugearms #inspirational #weightloss #weightlossjourny #transformation #bodytransformation #arabmuscle #allornothing


8

Stop the cravings and take control with Plexus Slim Hunger Control!!! I have 3 day and 7 day trial packs! Message me for details! Or follow the link in my bio 💕

Slim HC is a life saver I feel full longer and don't feel the need to eat as much.
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2

First off, don't look at my janky feet... But omg you guys!!! I FINALLY made it to onderland!! I haven't been out of the 200's since I was 19! I've been so close for a month now, but my body just loves to torture me right when I'm on the edge of hitting a goal. It will hold on to that last pound for dear life!.. I know it's only by a few ounces, I mean, obviously if I take a sip of water today I'd be back in the 200s but it totally still counts! .
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For reference and since I get asked a lot, I'm tall, 5'10" .
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#onederland #finallymadeittoonederland #ketoworks #ketotransformation #weightlosstransformation #extreamweightloss #fattofit #fattofitish #fitspo #weightlifting #ketofam #fitfam #ketoaf #ketoasfuck #weightloss #beforeandafter #weightlossjourny #keto #progress #workout #down75pounds #eatfat #workout #lowcarb #lowcarbcommunity #weightlosscommunity #diet #atkinsdiet


214

Speckbohnen und Medaillons. Schon lecker...aber da fehlt schon was! Nächstes Mal muss da zumindest eine Soße bei sein!
#weightlossjourny #wwgirls #weightwatchersgermany #weightwatchers #wwwenigsmartpoints #wwdeutschland #glutenfrei #howtoloseweight #läuftwieder


4