#weightlossjourny

Instagram photos and videos

#weightlossjourny#weightloss#fitfam#keto#ketodiet#texasfit#fatlossjourney#motivation#myfitnesspal#texasfitness#ketoweightloss#instafit#mfp#diet#losingweight#beforework#garmin#ketofam#instafitness#garminconnect#ketofitness#garminfitnes#bodybuilding#healthy#myself#weightlossprogress#ketocardio#fitness#healthylifestyle

Hashtags #weightlossjourny for Instagram

by @healthier_fran

I post ugly food photos LOL but my lunch did tasted awesome.

Salmon with butter and cayenne pepper, over cooked asparagus 😃 spiral yellow Squash, spiral green zucchini, brown rice and I have to have pico de gallo with spinach.

Lunch was only 406 calories. •





#ketodlunch #keto #ketosquash #ketosalmon
#ketoaf #ketolife #simpleketo #ketotraderjoes #ketocommunity #ketorecipes #ketos #ketofood #ketomeal #ketoeats #happybelly #eeeeats #myfitnesspal #mfp #Weightloss #Weightlossjourny #lowcarbs #countingcalories #hungry #losingweight #healthierME #healthyfuture #weightloss #healthyeating #lowcarbs #Weightlosstransformation #texasfit


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by @sammyruss290

Feeling all cosy today, especially with this for lunch. Mushroom and Prawn Broth to warm me up from the inside.
#lunchtime #broth #tummywarmer #autumnfeels #leanin15 #thebodycoach #letsgetlean #90daysss #90daysssgraduate #weightloss #fitfam #weightlossjourny #instafood #glutenfree #glutenfreecooking #happygut


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by @atiqa_ahmad

The finest thing about portion control diet is that you can eat biryani in it in controlled portion.
I made chicken biryani today and this portion is exactly 12 tbsp of rice with small pieces of chicken and raita with lots of cucumber. I love eating in controlled portion because I am not having the feeling of over eating that I used to have whenever i make rice because i love em. Also because I am eating in controlled portions for last few weeks, this portion of biryani was more than enough for me and I started feeling full half way..
This diet pushes you to eat more salad and that's the best thing because as much salad and veggies are included in your diet, you don't need to fill up your stomach with extra carbs and proteins.
#Meritasweerography
#portioncontrolledmeals
#healthymeals
#Portioncontroldiet
#healthyeating
#healthymeals


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by @girlcanlift1987

So a year ago today started off as a normal day everything was fine went to work at the pub then when shift ended was asked by the local to stay for a drink for the first I said yes and to this day wish I'd said no, it soon went horribly wrong a good night turned in to a night mare that night I lost my confidence my freedom my sight two vile little boys from bury st Edmunds ran through the pub and throw ammonia in my face little do people know it's more harmful than acid it dissolves our inside, it has done server damage to my eye and the muscles and also my throat but with that its done alot of mental damage I now suffer with ptsd, depression and anxiety. Did I know these men no did they know me no did I deserve it no.
I now know who they are there names and what they look like and I could post it but what does that achive they were caught and arrested but not for the crime they did not for mine they managed to get away with that and why because the police did fuck all I was harassed by the police about media and interviews nothing was put in place to protect me oh and I was told my clothes were tested all cut up and did I want them back do they look touched to you and not one person in the pub would make a statement because they were to scared if they had of done these two peaces of shit would have got 22 years inside.
Today one of the men is now out walking around bury and has already attack some1 since being out they will never change.
This is not a day of sadness this is a day to celebrate I'm still standing it's been hard I got through it and I am strong and I hope this gets back to you because I'm not scared anymore I pitty you and how worthless you are you will never change you are just scum and maybe one day karma will get you but for now YOU DONT WIN!!!!!#strongwoman #comeouttheotherside #youdontwin #bodybuilding #bodybuildinggirl #weightlossjourny #weightlosstransformation #wontbeavictum


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by @weight_watchers_rezeptereise

Ich hatte so lust auf erwas süßes zum Essen🤷🏼‍♀️ Ihr kennt es sicher auch mal.. Also gab es einfach selbstgemachtes Apfelkompott mit Äpfeln aus dem Schrebergarten und Bananen-Protein-Pancakes💁🏼‍♀️🤩👌🏻
Ich könnte dahin schmelzen - so gut schmeckt es mir.
Für 10 Pancakes nutze ich:
3 Bananen
3 Eier
30g Proteinpulver mit Zimtgeschmack (es geht auch ohne Pulver oder mit einem anderen Geschmack!😍)
Zimt
Die Zubereitung ist total einfach.. Die Banane zerdrücken mit den Eigelben, Zimt und dem Proteinpulver vermischen. Das Eiweiß steif schlagen und unter rühren. In eine Pfanne 1 TL Öl erhitzen und die Pancakes bei geringer Temperatur von beiden Seiten gold-braun backen.
Der Apfelkompott besteht aus 500g Äpfeln, Zimt und etwas Wasser - etwas köcheln lassen und zerstampfen ➡️ Fertig!
Die Menge reicht für 2 Portionen und hat pro Portion 1 Punkt, durch das Öl! Also eigentlich eine punktlose süße Alternative für den ganzen Tag.. Morgens, Mittags, Abends.. Das geht immer. Man darf aber natürlich nicht vergessen, dass Bananen und Äpfel viel Fruchtzucker enthalten..
Aber bei dem Wetter draußen ist dieses Mittagessen einfach perfekt!🌧🍪
Ich wünsche euch einen tollen Tag und hoffentlich besseres Wetter! Macht‘s fein!🙋🏼‍♀️
#weightwatchers#weightwatchersdeutschland#ww#wwfooddiary#lostweight#weightloss#weightlossjourny#healthy#healthyfood#healthylife#jealthylifestyle#yummy#diet#vegetarian#vegan#foodlover#pancakes#apple#cinnamon#fitness#fitnessmotivation#fitnessgirl


0

by @keto.katii

Now a little bit of ER a month into my Keto journey, and I can tell my face is a little more defined an less poofy. 😊

#Keto #WeightLossJourny #FaceLiftFriday


1

by @conny_wird_fit

Schönen Guten Morgen 💕

Ich starte mit Müsli, Erdbeeren, Banane und Kakao in den #friyay 🍌🍓

Habt einen schönen Tag und startet gut ins sonnige Wochenende 😎☀️💕
________________________________
#diet #dietplan #training #trainingsplan #sz2k18 #sizezero #sizezerogym #sizezeromiezen #sizezeroarmy #teamalina #teamrocka #abnehmen #gesundabnehmen #weightlossjourny #healthy #healthylifestyle #picoftheday #weightloss #foodlover #foodpics #breakfast #garden #sun #goodmorning


2

by @djpriority_keto

Thanks again to @rockstarpizza I can NOT get enough of this place! They offer Keto friendly fathead pizza on Saturdays and fathead sandwiches on Thursday’s along with a Keto soup of the day. I got the Philly cheesesteak and my mom got the BLT and we both split. They were both insanely good! Then today’s Keto soup of the day was Italian wedding soup. I was also told that they are working on making low carb cheese sticks. 🤗
#keto #ketogenic #ketofood #ketodiet #ketosis #ketolife #fatadapted #ketofam #fathead #lowcarb #lowcarbdiet #lowcarbfood #lchf #weightloss #weightlossjourny

Rockstar Pizza
10

by @finding_thin_lizzie

So I'm on a slow recovery with my torn ACL... started rehab with it... missing being able to gym or just go for a walk.... feeling like my weight loss journey had taken a turn down the slow path... #weightlossjourny #slow #nogym #sad #trainlifeinthepriortyseats


2

by @fit4lessbristol

When doing bicep curls make sure to keep the upper arm stationary and slowly curl the weight using your biceps , make sure not to swing your body at the same time if u struggle stand against a wall 🙌🏼🙌🏼🔥 #fit4less #gym #gymbristol #muscles #squat #liftheavy #fitness #gymlife #weightlossjourny #weightloss #fitspo #girlswholift #glutes #bodybuilding #gymwear #cardio #instafit #chest #booty #physique #fitfam #legday #workout #abs #diet #bulking


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