#weightlossnourney

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#impact#motivation#weightloss#weightlossnourney#herbalifenutrition#doitforyou#lifeisgood#75lbsdown#bestlifeever#katyfitness#houstonfitness#girlswholift#fitchick#results#Herbalife#FitQueenArmy#idoherbalife#followmyjourney#teamherbalife#fueledbyherbalife#getfitnowaskmehow#inspiration#powerupfit#wellnesscoach

Hashtags #weightlossnourney for Instagram

Hopping on this band wagon like!!! ...And your telling me you cant loose 5lbs if this dude could do it so can you!! #determination #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #abs #health #eatclean #fitness #muscles#crosstrainning #running #weights #weightlossnourney #weightloss #herbalife #cardib


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Tenemos la nutriciรณn perfecta para ti. Bajo en calorรญas, alto en fibra y mรกs de 21 vitaminas & minerales. Consigue tu desayuno, almuerzo y cena en Full Power Nutrition. Ave. San Patricio #817 San Juan๐Ÿ“ž934.8199 #determination #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #abs #health #eatclean #fitness #muscles#crosstrainning #running #weights #weightlossnourney #weightloss#food#beautiful#followme#smile#smothie
#herbalife


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Reflex de dorado โœ… estaba medio cortao con fiebre y infecciรณn de garganta pero lo pude completar !! Me ayudo mucho los Full Power Bombs que le lleve a varios atletas incluyendo a @gredmarie_colon que fue hacer su primera carrera de Obstรกculos y por lo que entendรญ le encanto y dijo que volvia...cuรฉntenme como les fue en la carrera a los que se tomaron el suplemento?
Disponibles siempre para su almientacion y suplemntos saludables en @fullpowernutritions !

#determination #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #abs #health #eatclean #fitness #muscles#crosstrainning #running #weights #weightlossnourney #weightloss #herbalife
#spartantraining #ocrathlete #obstacletraining #ocrwc #ocrtraining #ocr #mudrun #spartanrace


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Tratando de volver a la carga.. Mi primera carrera desde que empece Otravez en bajar las libras que aumente ... Nunca habรญa hecho este obstรกculo no creo que me fue tan mal...llevรกbamos 3 semanas trabajando arduamente para abrir el negocio @fullpowernutritions y aunque ha sido una aventura super divertida y gratificante ha sido explotador pero es parte del sacrificio.. no fue mi mejor carrera por que llevo varios dias botando una infecciรณn de garganta y aunque mi cuerpo estaba cortado y canzado le di con todo lo que tenia... otras vendran mejores... no hay obstaculos que pongan que no se pueda de una forma o otra pasar. La clave es no rendirse...
Gracias @ocrboxpr por mi entrenamiento y @fullpowernutritions por mi nutriciรณn y alimentaciรณn ya van 10 libras perdidas!!!
#determination #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #abs #health #eatclean #fitness #muscles#crosstrainning #running #weights #weightlossnourney #weightloss #herbalife
#spartantraining #ocrathlete #obstacletraining #ocrwc #ocrtraining #ocr


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Pasa por nuestro club en la Ave. San Patricio y disfruta de nuestros deliciosos batidos,avena,herbal bowl, mega te, limonadas entre otra cosas. Le esperamos info(787)934.8199 #determination #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #abs #health #eatclean #fitness #muscles#crosstrainning #running #weights #weightlossnourney #weightloss#food#beautiful#followme#smile#


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Killed it today with my steps!!! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ. Letโ€™s keep it moving ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #girlboss #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #weightlossnourney
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #75lbsdown #lifeisgood


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Home le dimos Pecho , Bicep y Tricep... pero el tiempo mas esperado era el final para tomarme mi #rebuild de la linea 24 de #herbalife ... Pasa por @fullpowernutritions y te la puedes llevar en este @thescoopie que es facil cargar por ahi para despuรฉs entrenar.. #determination #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #abs #health #eatclean #fitness #muscles#crosstrainning #running #weights #weightlossnourney #weightloss #herbalifenutrition


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Quien dijo no se puede ... me habia descarrilado un poco pero ya estamos back on track... Peso antes: 364
Peso ahora : 228
Peso mas bajo :188
Peso Meta :175

#determination #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #abs #health #eatclean #fitness #muscles#crosstrainning #running #weights #weightlossnourney #weightloss #herbalife #herbalifenutrition


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Day 41 / Yesterday I made breakfast, then got this going in the slow cooker for while I shopped at the direct factory outlets for my new job ๐Ÿ’ƒ .

Last nights dinner was a kangaroo Rogan Josh, slow cooked for 6 hours and cost around $12 for 4 serves ๐Ÿ‘Œ๐Ÿ‘Œ


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After Maria (The Hurricane) I gained a considerable amount of weight. Mainly due to the types of food consumed and not making time to work out I got confortable and gained the weight.. Today I start the process of loosing the weight gained and focusing on me again. This Detox (ask me how to make yours at home) is the first part I am supposed to drink 1 liter of this detox a day for five days to clean my system and continue to work on a better me.. So here it goes...
Before Maria 205lbs
After Maria - 230
Lowest Weight 188lbs
Goal weight 175lbs
Day 1

#determination #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #abs #health #eatclean #fitness #muscles#crosstrainning #running #weights #weightlossnourney #weightloss #herbalife #herbalifenutrition #herbaltea


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Day 40 / Day 1 of couch to 5k done! I did day 1 of C25K a little while back and wasnโ€™t able to complete it, so Iโ€™m proud Iโ€™m making progress ๐Ÿƒโ€โ™€๏ธ .

I was recommended HIIT rather than cardio by a personal trainer at my gym, unless I really really love doing it. I would love to be able to smash a half marathon one day, and I think the interval training of C25K is perfect for me at the moment to fulfil both HIIT and running training at the moment ๐Ÿ‘ฏโ€โ™€๏ธ


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๐ŸŒŸLOOKING FOR NEW CLIENTS ๐ŸŒŸ โšก๏ธWho are looking to lose weight, gain weight, gain muscle, gain energy โšก๏ธ .
Included:
๐Ÿ”บPersonalized Meal Plan
๐Ÿ”บHome & Gym workout guide ๐Ÿ”บGrocery List
๐Ÿ”บHealthy Meal Recipes
๐Ÿ”บ1 on 1 Coaching
๐Ÿ”บMotivational Group Chat
.
Contact me ASAP: ๐Ÿ“ฉbjerez1@gmail.com
.
Or visit GoHerbalife.com/Bjerez24fit to get started on your program!
.

#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #girlboss #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #weightlossnourney
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #75lbsdown #lifeisgood


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Day 39 / Today we went shopping at the markets, made lunch and then could not be bothered making dinner ๐Ÿ˜‚ IIFYM to the rescue, tonightโ€™s dinner just scraping in on target ๐ŸŽฏ .

Grillโ€™d Summer Sunset burger on a traditional roll, chips and Pepsi max for 931 calories (85g C, 44g F, 43g P)


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Down 1,4kgs in a week๐Ÿ™ Iโ€™m feeling so proud of myself! My biggest accomplishment so far has been really being firm with myself about meal planning, packing lunches and healthy snacks when I head to work so that I am not inclined to buy sugary and unhealthy snacks because I donโ€™t have a packed lunch. Iโ€™m also trying my hardest to drink as much water as possible, despite how cold itโ€™s been in Johannesburg the last few days. Iโ€™ve been working really hard at the gym too! I canโ€™t wait to see where I go on this journey ๐Ÿ‘
#weightloss #weightlossnourney #fitness #fitnessjourney #bodsquad #wirkinghard #healthyeating #health


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Day 38 / Tonightโ€™s dinner is Jamieโ€™s Sausage Fusilli, which I made while I was on hold with Windows ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป .

We bought some sausages a little while back that were bordering on inedible, so I froze them knowing I had this recipe; a balsamic and tomato sauce and one of my favourite pastas ๐Ÿ’ƒ


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Focus on your own present and future not your past and other peoples journeys and you will create more happiness and success.


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