#weightlossnourney

Instagram photos and videos

#motivation#impact#weightlossnourney#weightloss#FitQueenArmy#Herbalife#girlswholift#results#inspiration#consistency#teamherbalife#fueledbyherbalife#powerupfit#wellnesscoach#neverquit#followmyjourney#joinmeorwatchme#herbalifenutrition#lifeisgood#girlboss#getfitnowaskmehow#idoherbalife#doitforyou#fitchick

Hashtags #weightlossnourney for Instagram

I have always been ashamed to show my own body...but I’m getting to a point where I am seeing more and more results. My SW was 177, my CW is 140, and my GW is 120 roughly. This has NOT been an easy journey, and I don’t expect it to be either. Everyday is a slight struggle, but if I don’t push myself...who will? It’s amazing how the body can transform with good dieting, and exercising. I’m surrounded around temptations daily, but I have learned to manifest self discipline. I used to be tired all the time, lazy and just over disgusted with myself. While I may not have the perfect body, I have a better body than what I did. Sometimes I feel like nothing has changed physically, then I look at pictures like this - and notice the REAL CHANGES! I have always hated my front belly area due to the “butt” affect from a prior surgery incision vertically from my belly down...I see the slight difference when I look at this picture! From the side I notice my lower belly not hanging nearly as much as it once was, and my side fat is slowly depleting, my back fat...well that speaks for itself! I also love the fact that the “muffin top” is also going away. .
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If you don’t take care of the one body you have, how can you expect to be healthy and see changes. You have to get up and do something about it. What’s your excuse. Let me guide you. .
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#transformation #tuesday #transformationtuesday #weightloss #weightlossnourney #healthy #lifestyle #fitness #philly #florida #ftmyers #capecoral #naples #tampa #orlando #sarasota #professional #accountant #bosslady #queen #fatloss #lovingmybody #whatsyourexcuse #herbalife #formula1 #prolessduo #fatburner #fitnesscoach #cleaneating


2

🌟 MEAL PREP COMPLETED 🌟

We are ready for the rest of the week!!
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🌀salmon patties
🌀Tilapia
🌀grilled chicken
🌀Red potatoes 🌀broccoli, cauliflower, & mushrooms ————————————————————
Stay prepared so you can stay on track😊
———————————————————— #FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #girlboss #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #weightlossnourney
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #75lbsdown #lifeisgood


0

Today is Monday, which means gym starts again. Thick means more carbs mwahahaha. So this whole pizza is my to devour 😎. This one is assembled on a whole west tortilla. My weekend roasted pepper paste made an amazing replacement for tomato sauce (I actually love it waaaay better). Add some of my favorite vegan cheese for guilt-free cheesy strings and dump whatever’s in the fridge :D now I can have 6 hours of sitting job haha 😂 and slowly finish this rainbow 🌈. #pizza #lowcaloriepizza #whatiate #whatiatetoday #carbs #wheat #wholeweat #tortilla #avocado #asparagus #tomato #pepper #onion #oregano #vegancheese #vegan #veganpizza #weightloss #weightlossnourney #lowcalorie #lowfat #healthy #healthyeating


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Today is a new day ladies and gents!! It’s a new week!! If you have been wanting to start your weight loss journey. Or you wanted to start playing the guitar. Or you want to move a little more. Or whatever your new goal is...you can start today. Right now!!!! Let’s do this! 👏🏼🙌🏼👏🏼🙌🏼👏🏼 #goals #changeyourlife #benetter #weightlossnourney #learnsomethingnew #bepowerful #ItWorks #ItWorkswithsilla


0

Pretty satisfying late breakfast 🍳
Time to go get some walking miles in arboretum and some awesome coffee to walk with as a reward from barista in a middle of the park :)
#whatiatetoday #whatiate #whatiatebreakfast #raab #dandelion #dandeliongreens #asparagus #egg #salmon #lean #protein #fiber #weightloss #weightlossnourney #foodisfuel #grilling #corn


0

Vegan Brownies 💜 we aren’t vegan ourselves, but our house mates are.. so this morning I made them little treats. Although very much not #slimmingworld these are a lot healthier than regular brownies as there’s no (delicious) butter. I will probably have a cheeky one 🤪 but all in moderation right? Happy Weekend!! #healthylifestyle #healthyeating #weightlossnourney #vegan #healthy #veganbrownies #food #healthyfood #slimmingworldfollowers #slimmingworldjourney #l4l #f4f #instapic #instafood #instafoodie #foodporn #delicious #desert #yummy #lifestyle


0

#mathinachronicles Day 4

#TGIF well, it’s Day 4 for Mathina. Seemingly she is doing much better on her lifestyle change but this was the photo she sent me?! Kya: “ Good morning ☀️ Mathina! How are you?” Mathina: “I'm making more good choices than bad! (Notice the donut that I turned down!) I've had one bottle of water. Working on #2!

Kya: “Woo hoo!” She weighs in on Monday. Good luck this weekend, Mathina!

#idealhealthneworleans #idealprotein #idealproteinphase1 #nola #nolaweightloss #loseweight #livewellwithkya #weightloss #mathina #weightlossnourney #idealproteindoublechocolatebrownie #donut


0

Dinner tonight 💚 chocolate Herballife shake with hot cinnamon tea ☕️.
This has been my breakfast and dinner everyday since April 2014. Best decision of my life.😊. If you are looking for a change for a healthy lifestyle, I’d love to help you!! New challenge begins on May 1st. Send me 🙋🏽‍♀️ a DM to get signed up🙌🏼 or log onto my website ⬇️. 🌐GoHerbalife.com/bjerez24fit

#FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #girlboss #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #weightlossnourney
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #75lbsdown #lifeisgood


3

COUNTDOWN: 17 days until the race. Last night I ran to the gym, ran on the treadmill, did some weight training and then ran home.🏃🏻‍♀️ It’s definitely a lot tougher than I remembered when I last ran. I’m hoping slowly, but surely I will get there. 😅
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#weightlossnourney #10krun #birmingham10k #runninggame #runrunrun #eatlessmovemore #thingoals #beachbodygoals #thisgirlistrying 🤭


0

1 year ago today I started my @slimmingworld journey I am now 4stone 9.5lbs down and could not be happier.. have a long way to go still until I am at my goal but more than half way there #slimmingworld #transformation #weightlossnourney #weightloss


8

Back on @slimmingworld after a lovely week in Turkey! I’ve eaten and drank way more than I ever would normally so egg for breakfast! I’m actually looking forward to lots of speed foods ❤️ #slimmingworld #slimmingworlduk #weightloss #weightlossnourney #loseastone #slimmingworldfood #slimmingworldjourneyb#slimmingworldfamily #slimmingworldfamilyuk #leanin15 #SPday #spinspiration


1

How I feel drinking my delicious Herbalife Rebuild Strength post workout shake after my workout 😋. If you have not tried this you are missing out. It’s not only delicious but contains 24G of whey and casein proteins and helps rebuild muscle💪🏼 #FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #girlboss #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #weightlossnourney
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #75lbsdown #lifeisgood


0

#transformationtuesday and I’m really happy with the progress I’m making. I don’t workout because I hate my body but I love it so much that I want to see it improve. I also love how I feel after a good run or a workout session. It can help ease my stress and enjoy my day. I don’t always have motivation to workout but I am becoming disciplined in what I do. I’m making this lifestyle a habit. I’m going to continue to grow and improve. To those on their on journeys don’t hate your body until you get what you believe is a perfect body but love yourself. Love yourself while you improve and grow stronger. ❤️🏃🏽‍♀️💪🏽


8

COUNTDOWN: 19 days until the race. Last night I ran 2.5k on the treadmill for the first time in weeks. I’m one of those people that hate exercising, love eating and want to be thin. I have been running on/off since Jan and prefer to go to classes. My last outdoor run was in December, so I’ve definitely got slower. But with the race looming it was time. I felt out of breath within minutes and quite sick and this is definitely not a PB. I’m blaming this one on I did a 45min intense Tone class before running. 🏃🏻‍♀️ .
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#weightlossnourney #10krun #birmingham10k #runninggame #runeunrunn #eatlessmovemore #thingoals #beachbodygoals #thisgirlistrying 🤭


1

Day 7: feeling very unmotivated already. So I decided to challenge myself and enter the Birmingham 10k run. I’m not quite sure why now, as I can’t run longer than 3 minutes without getting a stitch 😂 it’s time up my game and get training. It’s in less than 3 weeks time 🤢 .
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#weightlossnourney #10krun #racing #runningchallenge #birmingham10k #runrunrun #eatlessmovemore #thingoals #beachbodygoals #thisgirlistrying 🤭


1

Eeeekkkk! Ya’ll these #MondayMomentsWithInesha are gonna be so FUN! I absolutely LOVE encouraging and pushing people to the next level! I want us to talk in the comments...what are some great self care tips for moms and/or women that you use/do?!? Let’s chat!


20

En lo que me gusta volví Hace 2 meses a empezar hacer carreras OCR y cada una he ido mejorando el enfoque esta en mi pero de mi parte ... no me quitare el guante de encima hasta que me sienta que he sobrepasado mis metas y cuando las pase hare metas nuevas... #determination #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #abs #health #eatclean #fitness #muscles#crosstrainning #running #weights #weightlossnourney #weightloss #conanthu


1

Its okay to live a little in between your goals . Surround yourself with people who will bring the best in you! #weightloss #weightlossnourney #weekendrest #fridaynight #fridaynightout #guiltboston #stricklyreggae #balance #fitnessjourney


0

#LDWDallas2018

A real mom:
Emotional, yet the rock
Tired, but keeps going
Worried, but full of hope
Impatient, yet patient
Overwhelmed, but never quits
Amazing, even though doubted
Wonderful, even in the chaos
Life changer, every single day ❤️👑🔥👠💋💄
——————————————————- #FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #girlboss #getfitnowaskmehow #idoherbalife #doitforyou #weightloss #weightlossnourney
#results #impact #fitchick #girlswholift #houstonfitness #katyfitness #motivation #bestlifeever #impact #75lbsdown #lifeisgood


4

Got my 20% in wepppaaaaa felt great feel great #teamcomegetsome #saltwater #weightlossnourney


1

Day 3: My current view, crosstrainer to hit my daily step goal .
Today I worked from home and on lunch I went to Fat Blast class, 45 mins of Cardio = 355 calories burnt.
This evening I went back for an LBT class and truly felt pushed to my limit, you know that feeling you get when you start to feel slightly sick? That was me. However I’ve made it, just some more steps to hit my daily goal before home 🏠 . .
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#weightlossnourney #todaysexercise #sweatinglikeapig #eatlessmovemore #thingoals #beachbodygoals #togetherwecan


1

El Ombligo de la semana y entrenamiento ✅💪🏼 ! Cross training usando unos de mis playgrounds favorito @ocrboxpr ! Enfocado en las metas siempre y para Culminar una rica batida de #herbalife ! Vamos por mas!
#determination #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #abs #health #eatclean #fitness #muscles#crosstrainning #running #weights #weightlossnourney #weightloss #conanthu #Pflmnfdbox


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