I have always been ashamed to show my own body...but I’m getting to a point where I am seeing more and more results. My SW was 177, my CW is 140, and my GW is 120 roughly. This has NOT been an easy journey, and I don’t expect it to be either. Everyday is a slight struggle, but if I don’t push myself...who will? It’s amazing how the body can transform with good dieting, and exercising. I’m surrounded around temptations daily, but I have learned to manifest self discipline. I used to be tired all the time, lazy and just over disgusted with myself. While I may not have the perfect body, I have a better body than what I did. Sometimes I feel like nothing has changed physically, then I look at pictures like this - and notice the REAL CHANGES! I have always hated my front belly area due to the “butt” affect from a prior surgery incision vertically from my belly down...I see the slight difference when I look at this picture! From the side I notice my lower belly not hanging nearly as much as it once was, and my side fat is slowly depleting, my back fat...well that speaks for itself! I also love the fact that the “muffin top” is also going away. .
If you don’t take care of the one body you have, how can you expect to be healthy and see changes. You have to get up and do something about it. What’s your excuse. Let me guide you. .
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