#weightlossstory

Instagram photos and videos

#weightlossstory#weightlossjourney#weightloss#weightlossgoals#weightlossdiary#weightlosstransformation#weightlossmotivation#weightlosssupport#weightlossinspiration#motivation#weightlosscommunity#transformation#slimmingworld#gym#fatloss#weightlosstips#fitnessmotivation#workout#fitness#weightlosshelp#slimmingworlduk

Hashtags #weightlossstory for Instagram

This body is not perfect, but it is mine. It has scars, bruises, rolls, and stretch marks. Itโ€™s becoming strong after all the wear and tear I have put it through. Itโ€™s got me here to where I am today, and I am proud. .
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#crossfit #weightloss #weightlossstory #weightlossstory #weightlossprogress #weightlossjourney #fitness #fitnesslove #fitnesslover #fitnessmotivation


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Sorry for me being MIA for the last 2 months. Life just got the best of me and I kind of gave up on myself. I started a new job, I haven't been making time for myself which means I haven't been exercising. The pain I have been in has been horrible and unbearable at times with all the swelling and nerve damage. BUT today is a New Day and a New Start... I signed up for the 5k Bubble Run that is going to be here in Fresno this coming August. I weighed myself this morning and to NO SURPRISE, Yes I gained weight! I knew it happened I've just been dreading having to come to the realization that I have let myself down One More Time.

So today is Day 1...224 pounds
Starting over is never easy and I know its going to be challenging but I need to do this for myself! I hate the way I look and feel...That is not how I was beforeโค๏ธ
Thank you all for the support along the way!
#weightlossday1 #weightlossdayone #weightloss #weightlossjourney #weightlossstory #lipedemafitness #lipedemasucks #lipedemafitness


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โฉ SWIPE to see how I get back on track after a vacationโฉ If youโ€™ve been following me even for a quick minute, you can probably tell I love Disney. Iโ€™m lucky enough to go to Orlando pretty often. Hereโ€™s how I get back on track. Wake up early, restock on groceries, and work out. Simple as that. I like to play โ€œostrichโ€, bury all the bad things I ate on vacay, and come back stronger than before. As Timon says โ€œyou gotta put your past in your behindโ€ ๐Ÿ˜๐Ÿ‘๐Ÿผ


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.๐Ÿ When you want to achieve your goals you will find a way to do it ๐Ÿ
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.๐Ÿ“… We want to guide you towards a better body and a healthier life, follow us to know how you can achieve this โžก๏ธ@healthylife.weightlossโฌ…๏ธ visit the link of our biography to learn more ๐Ÿ”
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.๐Ÿ“ท This inspiring photo belongs to @hashi88 Great Job! โค๏ธ๐Ÿ‘๐Ÿป
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#weightloss #eatclean #getfit #diet #weightlossjourney #fatloss #weightlossmotivation #losingweight #weightlosstransformation #fattofit #burnfat #fatburn #fat2fit #fatburning #dieting #weightlossdiary #weightlossstory #weightlossinspiration #weightlossgoals #weightlosssupport #weightlosstips #weightlosssuccess #weightlossfood #weightlossresults #weightlossjournal #weightlosscommunity #weightlossprogress #weightlosshelp #weightlossstruggle


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#abendessen
Haben sehr viel Verspรคtung..
Mussten in einem anderen Hotel unterkommen.. fรผr 7h ๐Ÿ˜ซ
Es ist einfach nur wiederlich hier! Das Essen sah so eklig aus ich kรถnnte nur Brot essen ohne zu spucken.
Hier riecht es รผberall nach pisse oder altem fett..
Will einfach nur weg hier ๐Ÿ˜ญ der ganze schรถne Urlaub kaputt ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ
#ww #wwdeutschland #weightwatchers #weightlossjourney #weightwatchersdeutschland #weighwatchersjourney #weightlosstransformation #weightloss #weightloss #weightlossstory #gym #gesund #gesundessen #gesunderezepte #gesundabnehmen #abnehmen #abnehmen2018 #abnehmenmitweightwatchers #fitness #fitnessmotivation #fitnessmotivation #fitnessfood #fitfood #lostweight #lecker


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Very true!


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Easy. Delicious. Filling. And only 5 #smartpoints for a generous serving! Now up on the blog - link in linktree in my bio!


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ะœะพะถะตัˆัŒ ะฒั‹ะณะฝะฐั‚ัŒ-ะฒะตั€ะฝัƒััŒ ะฒะตะดัŒ ะปัŽะฑะปัŽ
ะกะฐะผ ัƒะดั‘ัˆัŒ-ะดะพะณะพะฝัŽ
ะ‘ัƒะดะตัˆัŒ ั‚ะพะปะบะฐั‚ัŒ-ะพะฑะฝะธะผัƒ
ะžะฑะธะดะธัˆัŒ ัะปะพะฒะพะผ-ัะบะฐะถัƒ ั‡ั‚ะพ ะปัŽะฑะปัŽ...
#truestory #storyboard #stories #arthistory #history #thestorysofar #thebridestory #lifestory #americanhistory #storytime #weightlossstory #storytellingphotography #naturalhistory #storytelling #storyofmylife #prilaga #blackhistory #americanhorrorstory #weddingstory #successstory #acolorstory #story #toystory #shortstory #mystory #blackhistorymonth #lovestory #storyteller #tellyourstory #naturalhistorymuseum


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Went to walk at the Cabot Pond today. Swipe to see the Killdeer; havenโ€™t seen one in a long time. If you arenโ€™t familiar with them, they lay their eggs on the ground. She was right next to the path.
#walking #walk
#fitfam #fitspiration #fitnessjourney #fitnessmotivation #fattofit #exercisetime #getstronger #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #weightlossstory #fitnessstory #progressnotperfection #weightlifting #fitnessgoals #nopainnogain #workout #obesetofit #nevergiveup #cantstopwontstop


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On the days I feel like I'm burning down into a pile of ashes - I remind myself that my survival rate on my worst days is 100% so far. The 2 most important things to me regarding jennsspark is to inspire people and to do so by being honest. Here's a dose of honesty: I'm far from perfect. I made (and continue to make) mistakes in life. Sometimes big ones. I'm learning. I still struggle with depression and anxiety (especially lately), but every day my feet hit the floor I try my hardest to work through it. I slip up with my eating. I have weeks of mediocre workouts. I am really bad about reaching out to people. I tell you these things so you know I'm real. I go through the same things so many of you do. My journey looks amazing (and it has been!), but it hasn't come easy. Keep the spark.. maintain the fire.. grow through what you go through.
#weightloss #weightlossjourney #weightlossstory #weightlosstransformation #weightlossmotivation #dedication #discipline #motivation #transformation #weightlifting #momswholift #shelifts #jennsspark #goodvibesonly #findyourself #extremeweightloss #naturalweightloss #strongnotskinny #100poundsdown #fitmom #fitfam #fitspiration #mentalhealthawareness #depressiondoesnotdiscriminate #depression #breakthestigma #thebestisyettocome


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I usually only see these people sweaty and gross ๐Ÿ’ฆ, look how nicely they clean up outside of the gym ๐Ÿ‘€๐Ÿ˜ #unleashed #bricks4schools


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Grilled vegetables!!! I love this time of year!!
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Happy Saturday!!!
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#grilledveggies #bbq


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Double tap you you'd love to look like this.!


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Tired of being overweight? ๐Ÿ’
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โžก๏ธ Looking to lose a few pounds? ๐Ÿ‘
โžก๏ธ Looking to burn body fat while losing weight? ๐Ÿ”ฅ
โžก๏ธ Link in bio: @_weightloss.motivation_
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Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_


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SPA DAY followed by my favourite meal FAJITASSSSS๐ŸŒฎ ARIBA ARIBAAAAAAS โœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary


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Sneaking my greens in one way or another ๐ŸŒฟ๐ŸŒž


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The fact is that everyone can't come to me, so I decided to make CWTF (Core Without The Floor) accessible to everyone.

CWTF Online is starting now!

Text a friend and hold each other accountable. Start this Monday to get your core, the power center of the body, in shape and under control.

DM to set up a wellness profile
Entry plans start at $40
๐ŸFlex Nutrition Plan
๐ŸDemonstration Videos
๐ŸFor Men and Women
๐ŸAll age groups

#herbalife #herbaliferesults #fit #fitfam #fitnessmotivationย  #fitspo #weightlossstory #fitlife #weightlosstransformation #weightlossjourney #weightlossdiary #athlete #sweetsweat #sweat #train #fittea #physique #bang #healthychoices #1stphorm #nutrition #weightloss #cleaneating #healthyeating #healthylifestyle #eatclean #detox #healthyrecipes


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Hectic day today but managed to stay on plan!

Recipe for the pasta... Fried red onions, peppers and garlic. Added veg stock cube with 50mls water, tomatoe puree and cooked pasta. In a bowl mix 1 egg with 3 tbsp quark, take off the heat and slowly mix in the quark and egg mix.
Add parsley, mixed herbs and basil and 4tbsp franks wing hot sauce (2 syns) and the cooked @aldiuk italian chicken sausages.
I used 10 chicken sausages 1 syn each so 12 syns for thr lot split between 3 = 4 syns.
#transformation #weightlossdiary #slimmingworldfamily #weightloss #slimmingworlddiary #slimmingworldjourney #healthychoices #eatclean #determination #healthy #dadsgetfit #weightlosstransformation #slimmingworldinspiration #weightlossstory #lifestyle #losingweight #weightlossmotivation #slimmingworld #healthyweightloss #weightlossjourney #slimmingworlduk #health #gettingslim #weightlossgoals #myweightlossjourney #getfit #weightlossfood


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๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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๐Ÿ’›Amazing transformation
๐Ÿ“ท @dedikated_lifestyle: Flashback Friday ๐Ÿ˜‰
2013โžก๏ธ2016
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Kinda crazy to think it's been 3 years since my year of weight loss ๐Ÿค” Knowing that I have maintained a loss of 45-50kgs for such a long period of time is something that I need to remember a bit more often. -
At my lowest weight I had lost 55kgs, but that definitely isn't maintainable for the lifestyle I want to live-and that's ok! I need to stop chasing that number and be happy that I have stayed committed to my new body and new lifestyle. This journey never gets easier, the mental battle is always there-stay strong, be proud and keep grinding ๐Ÿ˜˜๐Ÿ‘Š๐Ÿผ
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๐Ÿ“Œ#fitbodybuilder to be featured
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#followmyjourney #beforeandafter
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory


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Throwing it back to Saturday 3 weeks ago and wishing I was headed back to see my babe @postmalone again ๐Ÿ”ฅโค๏ธ๐ŸŽถ
*And officially down 30lbs today (in 10 weeks ๐Ÿ™Œ๐Ÿป)!!
#thisiscle #theland #cleveland #posty #postmalone #stoney #beerbongsandbentleys #summerdays #sunkissed #thesweatlife #beyoutiful #saturdayvibes


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Non Scale Victory!! .
Considering I have serious hangups about my legs and arse ... my best mate took this picture off guard of me at Alton towers today and I DONT HATE IT! Which to me is a massive non-scale victory! We were a bit naughty today but the amount of walking done should help and Iโ€™m gonna be extra good from now!! Had a great day and enjoyed it so much more nearly 4 dress sizes down!! ๐Ÿ˜๐Ÿ˜
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#slimmingworld #slimmingworlduk #swdiary #swinstagram #weightlossstory #weightlossattempt #swinstadiary


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@eatsbyames This morning I woke up at 5:30 am to get a boxing sesh in. Yesterday I drove into the city for a rooftop bootcamp workout with @eatingwith_em and Wednesday I ran four miles outside. I used to be way too caught up in having a set gym routine and some sort of fitness label. I grew up playing varsity level basketball and soccer, so when I got to college and wasnโ€™t on a sports team anymore, I found that I was intimidated and lost when it came to working out. Over the years, however, I realized that a consistent workout schedule doesnโ€™t keep me motivated. I like to do something different pretty much every day. Fitness is about moving your body and there are SO many ways to do that, whether it be a walk, run, yoga class, HITT workout, weight lifting, boxing, etc. At this point in my life, I have one goal when it comes to working out, which is to feel strong and capable when Iโ€™m moving and when Iโ€™m not. And personally, that comes with mixing it up with my workouts and doing what my body wants! Obviously this is just my personal opinion, but I wanted to share it because fitness is a huge part of my life and I feel like I donโ€™t post about it enough!

Follow โค๏ธ @Perfect_WL


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Came home to my @flavorgod package today! I'm going to give these a try, and if I like them then I'll try some others. Anyone else try these guys out? I like that they don't add any unnecessary ingredients to their spices. I'll keep y'all posted on the taste. Pretty excited about the Pizza seasoning tbh lol. .
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#flavorgod #flavorgodseasoning #flavorgods #pizzaseasoning #lemongarlic #lowsodium #nosugar #weightlosscommunity #weightlossstory #weightlossdiary #weightlossjourney2018 #weightlossgoals #weightlossdiet #watchmeloseweight #watchmeshrink #watchmelose #fedupfatgirl #fedup #fuckbeingobese #fuckbeingfat #losingforme #losingweight #losingforhealth


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Really enjoyed this meal.

Beetroot burger (5 syns but I think they are worth it) with salad cream (1.5 syns) tomato sauce (0.5 syns) with lettuce, tomatoes, pepper and edamame beans with corn on the cob, beans and chips. 7 syns in total. No alcohol tonight and I've been fully on plan.
#ASDA
#VGANG #Vegan #VeganSlimmingWorld #Slimmimgworld #NAGEV #SLAMINA #weightloss #weightlossstory #weightlosstransformation #bekind #herbivore #plantbased #livingoffplants #motivation #Gym #Fitness #nutrition #specism #transformation #healthyeating #runforfun #10k #5k #Couchto5k
#veganweightloss #veganweightlossjourney #fattofit #extremeweightloss


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RESOLUTION DROPS STOPS THE CRAVINGS FOR SUGAR... including soda! Stop the addiction and you will drop the weight.
Add the Iaso Tea and cleanse the toxic buildup and sludge that slows down your metabolism, and replenish your vitamins and nutrients with Nutraburst!! Ask me how! @fondpaper #weightlosschallenge #weightlossmotivation #weightloss #food #me #weightlosscoach #weightlossjourney #weightlossbeforeandafter #weightlosscommunity #weightlosssuccess #weightlossfood #weightlosssupport #teamfollowback #summer #weightlossstory #weightlosssurgery #weightlosstransformation #weightlossdiary #follow #weightlosstransformations #likeforlike #weightlosstips #weightlossgoals #weightlossinspiration #weightlossresults #weightlosshelp #weightlossprogress #HashtagramApp


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I get so so many inbox messages about my scars i have now. I will take these scars any day over all that hanging skin. I am so proud of my scars because they tell MY story. I was able to lose the weight with the help of gastric sleeve and a low carb diet. I have been morbidly obese my entire life. I was 190 in 7th grade and over 250lbs graduating from high school. I dont know a life without that hanging apron of skin. I dont ever remember a time where i could stand in front of the mirror and look at my lady bits and damnit i can now!!! This whole journey has been absolutely life changing. People are terrified to lose weight because of the skin that will hang. I never let it scare me i knew it would be temporary. Yes we had to take out a loan and now we have a large monthly payment but it goes to show if you set your mind to it you can accomplish great things. I had no choice but to succeed this time because that was the only option i gave myself. I hope by sharing my story it will inspire others that change is possible. You are never too far gone!!!! Highest weight was 317lbs at just 5'2", sleeved at 290lbs and weight at plastics was 164lbs. I am still pretty swollen and will be for a few months as i had tons of surgery only 3 short weeks ago. I am 160lbs today and i am over the moon happy about it. I am โฌ‡๏ธ157lbs guys and that is amazing!!! #NSV #gastricsleevesurgery #galvezdoll #gastricsleevetransformation #weightlossinspiration #wlscommunity #vsgsurgery #verticalgastrectomy #plasticsurgeryinmexico #madeinmexico #refurbishedinmexico #plasticsurgeryafterwls #breastlift #breastliftwithimplants #saggyskin #skinremovalsurgery #plasticsaftervsg #weightlossstory #weightlossjourney #weightlosssurgery #LowCarb #bariatriclife #beautyinallsizes #myjourney #YouAreWorthIt #slimmingworld #watchmeshrink #everydayisanewday #today #iifym


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9 month transformation. ๐Ÿ’ช๐Ÿผ
296 lbs to 168 lbs, close to 130 lbs gone between these photos.
This isnโ€™t solely a weight loss journey- itโ€™s a health journey. Itโ€™s a journey towards healing my mind and my body from years of abuse and neglect.
Iโ€™m finding balance and passion, Iโ€™m discovering what it means to live intently as myself. Iโ€™m learning to love me as I was, as I am, and as I will be. ๐Ÿ˜Š
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Via : @alyssaintraining


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Saturday workout done โœ…
There was a time you couldnโ€™t pay me to be at the gym on a Saturday.
When you commit to yourself, you become more consistent with everything.
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The moment I let go of fears and doubts, my whole world changed. The magic is in the process is consistency and it doesnโ€™t happen over but over time.
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#communityimpact #followmyjourney #delaware #nephila #followme #weightloss #weightlossstory #weightlossjourney #myjourney #myweightlossstory #gethealthy #letmehelpyou #onlinecoach #nutrition


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Can eating chocolate help you lose weight? ๐Ÿง According to neuroscientist, Will Clower, Ph.D., in โ€œEat Chocolate, Lose Weight.โ€ it seems so! ๐Ÿ™Œ Eat chocolate 20 minutes before and five minutes after lunch and dinner to cut your appetite by up to 50 percent. ๐Ÿคฉ Um what?! ๐Ÿคฉ It turns out, the sweet stuff can fight sugar spikes. In one study from the University of L'Aquila in Italy, people who ate a candy bar's worth of dark chocolate ๐Ÿซ ๐Ÿซ once a day for 15 days in a row decreased their potential for insulin resistance by almost 50 percent. ๐Ÿ‘™ You know what this means! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Pack some @cocoameds chocolate bites with you so you can manage your sugar spikes AND feel good WHILE losing weight. ๐Ÿ˜ฒ๐Ÿ™#letthatsinkin #mindblown .
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosstransformations #weightlossfood #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2018 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlossproblems #chocolate


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Looking to stay healthy? Get our free 3 day meal plan from the link in our bio.


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๐Ÿ“ท @msmelodyrae An apple ๐Ÿ a day keeps the doctors away. At least thatโ€™s what my momma always told me ๐Ÿ˜‹... We donโ€™t need to be perfect small changes make a huge difference. Unfortunately we donโ€™t value our health sometimes until sickness enters the body. No matter where you stand in this very moment just know you are not alone and in time you can and will feel better. You are in control of your destiny. As I said we arenโ€™t perfect so if you feel just a little better than you were yesterday, months ago, or even years ago itโ€™s a step in the right direction. Our sicknessโ€™s are our teachers. So be sure to study and take in all of its lessons. Our bodies will be around longer than any expensive handbag, shoes, cars, clothes , etc. We must invest in ourselves so we can enjoy this life that we are living. My passion lies in being healthy on all levels. BODY MIND & SPIRIT BABY!!! ๐Ÿค—๐Ÿ’ƒ๐Ÿผ๐Ÿ‘‘
I donโ€™t know about yโ€™all but Iโ€™m trying to be young when Iโ€™m a 100. Still dancing around with a big ole smile ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜ Health is wealth and the best gift you can give anyone is a healthy YOU. ๐Ÿ˜๐Ÿ’ช๐Ÿฝ โ€ข
๐Ÿ“ธ @eduardo_ceballos_ @jey_ventura
Secret weapon: @purehealthbh ๐Ÿƒ โ€ข
P.s. these are my favorite type of pictures to shoot. The sexy stuff is cool but this is more me. Letโ€™s just put this out in the universe so I can do more of this too ๐Ÿ˜‚๐Ÿ™Œ๐Ÿฝ
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Follow โค๏ธ @Mygoal_WL


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๐Ÿ“ท @neizhab Guess what today is??? T day! My favorite day of the week lol. My 1 week progress.

I've been working on my own 8 week program that fits my traveling every weekend and no gym lifestyle. Ive only skipped my 2nd round 1x an thats because of the show this past Sunday (I'll post pics later).
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Now this is only my one week progress and them quads looking real nice lol. I've been eating more and exercising smarter. So I will post the one month post when it hits.

FYI that @womensbest protein is helping my muscles shape nicely. The semi vegan struggle is real lol .
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Follow โค๏ธ @Weightloss_act


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Treat night dinner was eventful
My mixed grill was absolutely delicious, but sadly in the middle of our dinner a little girl suddenly got put on the floor while her family performed CPR and called an ambulance crew. Felt so sad for them all, but the little girl seemed OK as she left in the ambulance. Felt guilty eating our dinner while the little girl was laying ill.
#weight #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossblog #losingweight #health #healthy #happy #happiness #exercise #life #lifestyle #calorie #calories #caloriecounter #food #foodblog #foodie #foodporn #myfitnesspal #goals #determination #motivation #inspiration #lifestylechange #extremeweightloss #justdoit #noexcuses


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#Birthday #BlogUpdate on #BabalwaBrook .com OR #LinkInMyBio
โ€”โ€”โ€”โ€”โ€”โ€”-
#Mealprep #PorkStew for the #week
#HappyWeekend
#Love and #Happiness


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Tag Someone Thatโ€™s Making a Fitness Transformation ๐Ÿ’ช

@stefkjoson "A different transformation ๐Ÿ‘๐Ÿฝ some days we eat two slices of pizza and chocolate cake with a starbucks java chip drink. And others we drink green smoothies and lemon water. Y'all females know the struggle of feeling bloated and being on ur period ๐Ÿ˜ฉ. Well I feel like a piece of shhh* when it comes to that ๐Ÿ˜‚. Eating junkfood all day long, skipping gym, having a hot bath with netflix and feeling like an emotional mess ๐Ÿค“โค๏ธ all our boyfriends will never understand ๐Ÿ˜‚ but we all got this week ๐ŸŽ€๐Ÿ‘๐Ÿฝ. Actually I should post a bloated vs in the morning picture but I decided to do a 2 sec transformation bc I think its incredible how I can hide my bloated stomach with a little flexing for the gram. Its ok to be bloated - especially during the day. I wish y'all babes a nice week ๐ŸŒธ๐ŸŒบ๐ŸŒท "

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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ


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Ive been out for a jog, whilst my wife did a shop. Well run walk and not the whole distance shown but its a start. Feeling quite proud of myself today #slimmingworldjourney #slimmingworldinspiration #slimmingworldfriends #slimmingjourney #slimmingworld #fitnessmotivation #fitness #healthylifestyle #healthyfitterme #weightwatchersfreestyle #weightlossstory #weigtloss #weighinday


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Back to the grind โ˜•๏ธ Spent the weekend in bed ๐Ÿ›๏ธ + so grateful that my body heals itself. Do you give thanks for the ability to recover after an illness? I'm feeling so lucky today that I was able to run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ and come to work โ˜บ๏ธ Now this beautiful breakfast ๐Ÿณ + teaching others how to eat healthy. Have a great day babes ๐Ÿ’ซ
By: @confessionofadietitian
#weightlosshelp #weightlosstips #weightlosssupport #fatlossprogram #fitnesstips #fatlossjourney #weightloss #weightlossmotivation #weightlosssupport #weightlosstips#weightlossstory #weightlossfood #optimalhealth #healthtips #healthylifestyle #nutritiontips #fitnesscoaching #weightlosshelp #weightlossfood #weightlossjourney2017 #weightloss #fatlossgoals #fatloss #fatlossmotivation #fatburning #fitnessmotivation #fitspo #fitfamilylife


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Trying to get my water in. This bottle is 17oz so my goal today is to drink 4-6 of these. 6 would be preferable, but 4 would be fine lol


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So!! The picture on the left was the day I started Weightwatchers I think! I ALWAYS took half faced selfies because I was SO embarrassed about how big and wide my face was. And now, thatโ€™s not the case at all! I LOVE taking selfies ๐Ÿ˜‚๐Ÿ˜‚ and I like being able to have my entire picture in the frame. Losing weight is NOT super easy, but itโ€™s SUPER worth It!! You just have to put your โ€œwhyโ€ and โ€œmotivationโ€ so you can be 200% committed to your weightloss journey! Iโ€™m so so excited to be so close to goal!
SW: 322.2 lbs, CW: 193.8 lbs, GW: 170 lbs
Total weight lost: 128.4 lbs in 10 months
#weightloss #weightlossdiet #weightlossstory #weightlossgoals #weightlossideas #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossjourney2017 #weightlosssupport #instagram #follow #100poundsdown #weightwatchers #ww #wwfreestyle #weightlossinspiration #weightlossinstagram #losingweightfeelinggreat #weightwatchersmama #weightwatchersworks #weightwatcherssupport #weightwatcherscommunity #wwfreestyle #transformation


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Not gonna lie, Iโ€™m feeling AMAZING today! ๐Ÿ˜๐ŸŒŸ๐Ÿ’ƒ๐Ÿฝ Happy Saturday my loves! Today, I opened up a little bit on my story about something I like to call โ€œrelationship weight.โ€ When I started dating VJ, we went out to eat a lot, and when we moved in together, we ordered takeout WAY more often than I ever had since before I began my weight loss journey years ago. Without realizing, I put on some pounds. Living with someone whose eating habits are not very healthy can definitely pose a great challenge. It took me a while, but earlier this year, I finally found my intrinsic motivation again, a motivation that allowed me to choose healthier foods over junk, track my calories in an honest way (yes, that includes the extra handful of popcorn I took), and be able to stop myself at 2 Oreos instead of 6. As of yesterday, Iโ€™ve officially lost 12 pounds since January and Iโ€™m feeling incredible! Iโ€™m going to put together an article and video on this because I think itโ€™s SO important and something that people experience all the time in their relationships, yet people donโ€™t always talk about it. It can lead to feeling guilty and shameful (Iโ€™ll admit I did), but itโ€™s so important to turn the internal dialogue back to a positive, uplifting one. With every pound I lose, every piece of clothing I can fit into again, and every workout where I feel stronger, I compliment myself. I feel proud of myself. If we love ourselves, we can achieve anything! Anything is possible! Stay tuned for the article, and just remember - no matter what you go through, you are NEVER alone. If you feel that you are, you can always message me - Iโ€™m always here to help give you guidance! ๐Ÿ˜Šโค๏ธ Have an amazing weekend everyone! ๐Ÿ’• #BriHealthy #AnythingIsPossible


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Lecker vitaminbombe๐Ÿ˜Š

ZUTATEN:

Obst nach Wahl (fรผr einen Augenschmaus nehmen wir gerne Obst in der selben Farbfamilie!)
1 Zitrone
Minze
1-2 EL Krรผmelkandiszucker

ANLEITUNG:

1. ย Obst in mundgerechte Stรผcke schneiden.
2. Zitrone pressen und den Saft รผber das Obst geben.
3. Die Minze (ich nehme gerne drei Stengel, damit schmeckt der Salat richtig schรถn frisch und sommerlich) klein schneiden. Ich empfehle ein Wiegemesser damit die Minze schรถn fein wird. Gehackte Minze auf das Obst geben.
4. Als letztes auf das Obst, den Zitronensaft und die Minze noch ein bis zwei Esslรถffel Kandiszucker geben. Den Salat schรถn durchmischen damit sich alle Zutaten miteinander vermengen und die Minze ihr Aroma entfalten kann.
Mmh...lasst es euch schmecken๐Ÿ˜‰

#weightlossstory #weightlossmotivation #losingweight #fitbit #nubreednutrition #wordswag #youdonttraintolose #nubreedathlete #flow #blood #cells #you #dna #codes #kesihatan #produkkecantikan #produk #produkt #produkkesihatan #kementeriankesihatanmalaysia #kesihatandalaman #makanankesihatan #makanantambahan #minumankesihatan #kopi #vitamin #vitaminc #vitaminmurah #vitaminshaklee #vitaminb12


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