#weightlosssurgery

Instagram photos and videos

#weightlosssurgery#weightloss#weightlossjourney#weightlosscommunity#weightlossmotivation#weightlosstips#weightlosssupport#wls#weightlossinspiration#fitness#weightlossprogress#weightlosssuccess#transformation#weightlossstory#weightlosstransformations#weightlosstransformation#motivation#weightlosshelp#weightlossgoals

Hashtags #weightlosssurgery for Instagram

by @ladycapricorn_vsg

Being completely honest: It's been a very long time since I've properly worked out; probably since May - I know I'm a bad sleeve patient lol. But today, I decided to make myself get back in the swing. When you've conditioned your body to go through workouts for most of your week, you don't feel the aches as much. But when you don't do it for awhile, you definitely notice. And after I did this workout, I certainly noticed. My legs are sore πŸ˜‚ I almost had a cramp in my hamstrings before I got to my cool down and stretch lol
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#vsg #vsgsupport #vsgcommunity #vsginstacrew #vsgeats #vsgfood #vsglife #wls #wlslife #wlssupport #wlscommunity #wlsinstacrew #wlsinstafam #wlseats #wlsfood #rny #gastricbypass #bariatricsurgery #caloriecounting #countingcalories #losingweight #weightloss #weightlossjourney #weightlosssurgery #extremeweightloss


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by @fit.tips4u

Which is best?!
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If you eat it, meat is an excellent source of protein while contributing very little carbohydrate to your life. It also relatively easy to add to any meal.
But which source is the best?
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As with most things, each source has its own pros and cons and a lot of it comes down to personal preference. Featured here is sirloin steak, chicken fillet and a salmon fillet, with the numbers quotes for 100g. As you can see chicken is the leanest, while steak offers the highest volume of protein. Salmon then has an excellent micronutrient profile - for example being source of omega 3s.
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Of course then it comes down to what you LIKE, what meal you want to add it to etc. Meaning there probably is no 'best'. I know for me, I personally love chicken and it's also the cheapest. But I do try to mix it up and keep it varied.
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Which is your favourite?
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Credit: @sarah.j.murphy


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by @glitter.grandma

When I talk about my weight loss, I'm always asked about loose skin. I wear clothes that hide it usually, but this is the side of extreme weight loss that we don't really see.


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by @kerri_luvlife

Little bit of a protein breakfast 🍳 no toast today . Sea salt, cilantro & peppa


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by @blossom.to.bloom

On Thursdays I carve out time to write in my gratitude journal. A few years ago I was introduced to dedicating a journal specifically for thankfulness. I was hit and miss with it and decided that I would dedicate myself to writing in it more frequently. I write down things that I’m truly grateful for. Over time I have noticed that I have become a magnet for these blessings. I’ve cried tears of joy while writing in my journal because these are just small reminders of how blessed I am. On Thursday’s in my instastories I ask you all to tell me something you are grateful for, whatever it is. I share them to put more gratitude in the world and I really appreciate everyone’s participation. This world can always use more thankfulness. _________________________________________________ β€’
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#rnyjourney #wls #weightlossjourney #weightlosssurgery #bariatricbabes #vsg #rny #rnyeats #selfcare #lowcarb #keto #gastricbypass #gastricsleeve #mindfulliving #beforeandafter #selfloveclub #bodypositive #ipreview #constantgrowth #betruetoyou #embraceitall #jillofalltrades #21ninety #gratitudejournal #thankfulthursday #thankfulnessjournal #thankfuljournal @preview.app


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by @lifeasyalena

There will be nights where your life falls apart and no one will notice the mornings you spend putting it back together. Be kind to yourself.
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#tbt #throwbackthursday #extremeweightloss #vsginstacrew #vsg #gastricsleeve #wlscommunity #weightlosssurgery #wls #vsgcommunity #lifeasyalena #nyc #transformation #weightlossjourney #weightloss #NSV #selflove #igfitmoms #weightlosstransformation #motivation #aswarrior #pinkhairdontcare #facetofacefriday #vsgjourney #bariatricsurgery #obesity #health


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by @recreatingkatiek

Levelling up.. one day at a time πŸ‘ŒπŸΌ


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by @w.l_guide

πŸ“·@chefboyarleezy
If y'all need some weight loss inspiration go slide by @myjourney_rny83 and check her page out she is on πŸ”₯πŸ”₯ ❀️ follow @W.L_guide for more like this.


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by @mysecretstoweightloss

When you feel like quitting, think about why you started!Β πŸ‘Œ β €β €β €β €β €β €β €β €β €β €β €β €
Follow @mysecretstoweightloss for more weight-loss tips and motivation!


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by @weightloss_st1

πŸ“·@lovetreestudios
When a couple prays together they slay together. What an amazing moment between Brooke & Marcus before their ceremony πŸ’— More of their beautiful day to come...
❀️ follow @WeightLoss_st1 for more like this.


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by @belly.fat.trick

πŸ’ͺlet's LOSE 12 POUNDS in 21 DAYS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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@anitagetsfit Transformation 😊 The photo on the left wasn't even at my biggest. It's so hard finding photos of when I was bigger, I avoided being in pictures at all costs. So many memories with family and friends not captured because I was too self conscious.
πŸ–πŸ½ If you are starting your journey, take pictures! You may cringe at them (try not to be hard on yourself), but just know that when you get your kick ass body, you will still have down days. Days where you compare yourself to professional fitness models or just don't see the changes and are too critical. When that happens, take out your old photos to compare and you'll be reminded of how much of a boss girl/guy you are πŸ˜‰πŸ˜œπŸ˜†πŸ’ͺ. .
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#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
#motivation #weightlosssurgery #weightlosssuccess
#weightlosshelp
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by @happy.life_vsg

Throwing it WAY back to 2007, when I was just 6 months into my relationship with the guy who would eventually become my husband! I think I weighed 170/175 lb in this pic. As the years continued and my weight continued to climb, I often looked at this picture and just wished to get back to this weight. To look healthy and "normal". Never in my wildest dreams did I EVER think I would far surpass this weight goal and be in the low-mid 120's and be the healthiest version of myself that I habe ever been! This #vsgjourney has just been the most amazing and mind-blowing experience! #vsg #wls #gastricsleeve #verticalsleevegastrectomy #150lbsdown #150poundsdown #weightloss #weightlosssurgery #bariatricsurgery #extremeweightloss #sleevelife #grateful #thankful #vsglife #wlslife #throwbackthursday


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by @loseweightkeepitoff

Transform with TLC. Want to lose weight? Ask me how I can help. DM me today


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by @naturalweightloss21

πŸ†πŸ’ͺπŸ“ Press----->πŸ”΄ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’ͺπŸ”Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑️@_mckennasmith 😍
Tag a friend and comment to motivate them πŸ†πŸ˜ƒ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
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⚠️Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight!
Get more information The link is in the Bio. βœ”οΈ We Guide You πŸ‘‰ ➑️@naturalweightloss21
➑️@naturalweightloss21
➑️@naturalweightloss21
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Because we want the best for you❀️!!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
πŸ‹οΈFor More tips And videos @weightlossjourney1.5
πŸ…πŸ²For recipes @goodfood2.0
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#weightlossprogress #weightlosscommunity#betterthanyesterday #weightlosssurgery #weightlosstips#weightlossproblems #treadmill#weightlossurgery #weightlossbeforeandafter #dietitianeats#followmefitness #fitnessjourney #abs #legsfordays#thickandfit #fitfam #bestoftheday #wlscommunity#traininghard #weightlossdiary #fitness #gym #fitgirls#fitspo

Los Angeles, California
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by @byebyefluff

Happy #throwbackthursday!!! It’s Employee Appreciation day at work again, and last year I was wearing an XL company shirt as opposed to what used to be a 4XL. Today, I’m in a very loose L. Praise the sleeve... but mostly, praise the drive to finally put healthy food in my face and push myself in the gym. Enjoy your day, friends!! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
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#down140pounds #obesetobeast #140lbsdown #journey #fitness #lifestyle #instahealth #healthylife #extremeweightloss #weightloss #gymrat #progress #transformation #diet #vsg #vsgjourney #vsgcommunity #vsgpostop #vsginstacrew #wls #wlssupport #wlscommunity #verticalsleevegastrectomy #weightlosssurgery #vsglife #sleevedsisters #bariatricbabes #gastricsleeve


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by @bodybyobonasalesforce

Michelle is a full time parent and works a 9-5 but is killing my program πŸ”‘ she started with my online program lost 100lbs so I flew out to meet here ! Location isn’t an issue if you have the goal I’m here to insure you reach it !

Las Vegas, Nevada
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by @loseweightkeepitoff

How I get my day started! What multi-vitamin are you taking this morning? Need one? Click the link in my bio to order Nutraburst or DM me


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by @gulp247

Apples promotes health in several ways. They're high in soluble fiber making your stomach feel full for longer period.
Apples helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk

Drink the benefits of apple by infusing water with apples.

gulp! Infuser bottles helps making fruit infusions easy.

Buy them on Amazon or Flipkart

Check our bio for direct link to buy on Amazon & Flipkart
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#gulp247
#powerinfuser
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India
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by @momsavinggrace

{⬇️26} Look who’s crossing her legs!!! That’s right... πŸ’‹! It’s been awhile!! I am conferencing it up in Salt Lake City, Utah! I am having a blast bonding with my friends! @geagram and his parents are holding it down on the homestead! The weather here is Devine! We have been walking like fools and I am no longer exhausted or out of breath!!!


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by @mygoal_wl

πŸ“·@body_goals_95

August 2017 VS August 2018
Happy friday every one 😘
Remember some times its not all about fast results, its about the quality of results. Dropping weight quick is every ones idea ending but thats not every ones reality. Weight doesnt just "fall off" you have to burn that shit off. Not every thing will work at first but once you fall in to routine you will see results. Whether its Keto,low carbs, smoothie or whatever other diet your trying, stay consistent enough to see if your able to get some results. Usually a strong 2 week run should give you just that! Not one day off the next kinda on the diet kinda not... cause then your playing yourself and wasting your own time.
So cheers to the weekend, have a drink & relax. Because Monday starts the new week 😘
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ashleyb_0695
❀️ follow @Mygoal_WL for more like this.


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by @weightloss_greatness

πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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@lov3yuhself At 19 I was 410 lbs and was to large to wear the gown to walk across the stage to receive my highschool diploma. That very night I decided it was time for change I started eating smaller portions and healthier foods and within a month joined a gym and in less then 2 years of extremely hard work I currently weigh in around 170 .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
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by @successful_weightloss

πŸ’ͺlet's LOSE 12 POUNDS in 21 DAYS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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@onebodytolove Hello there! My story is pretty typical. After spending my entire adult life in a 7 year relationship - that relationship came to an end. Suddenly my priorities were no longer entwined with someone else's life and I was able to reevaluate everything that was important to me - just to realize that my health had been the absolute lowest. Immediately I started by making activity an essential daily activity and little by little I started to track my food. I don't believe in quick fixes or instant gratification because those types of programs always lead to me losing 20 lbs really fast and regaining them and more even faster! So I rely on the classic calorie counting through my phone and my Fitbit for tracking my calories burned. So far so good! I love the friends I've made here on Instagram and do my best to support them as much as they support me!
Thank you!. .
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#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
#motivation #weightlosssurgery #weightlosssuccess
#weightlosshelp
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by @transformationspirit

πŸ’ͺwanna LOSE 8 POUNDS in 2 WEEKS ??πŸ’ͺ
πŸ‘†πŸ‘†Link ON BIOπŸ‘†πŸ‘†
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@misscarlijay_healthyliving ✨✨If you've always wanted to lose weight, but think you've tried everything... well so did i once a upon a time. I think attempting to lose weight or trying a few fads here and there makes you feel like your doing something about it, and then saying 'oh but I've tried everything' makes us feel better about it.... ✨✨But really was I trying?? No i wasn't, i didn't actually care to lose weight, but the stigma in society that the thought of us trying makes it seem better.
So for 28 years i was quite happy being the bigger girl and always thought thats how i would be - i was always told i was naturally big, its heridetery, i was big boned, its my genes etc... etc.... you know the lines everyone uses....✨✨
But i din't have to be - the day i really tried - and I mean gave it 150%, my effort equalled my results. When you really actually try, with no excuses, being really honest with yourself you will lose weight.
No secrets, nothing we don't all know works - the good old fashion way of exercise and eating healthy - yet we all look for short term quick wins, thinking exercise/healthy living is the hard way... ✨✨but its not, if you just made that start you will see the results and it will stay off, unlike fads that are made to fail, so you give up. It's not rocket science, if you want it, work for it and you will have it! ✨✨ .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration


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