#weightlosssurgery

Instagram photos and videos

#weightlosssurgery#weightloss#weightlossjourney#weightlossmotivation#vsg#weightlossinspiration#weightlosstips#wls#weightlosssupport#transformationtuesday#weightlosshelp#weightlossstory#weightlosscommunity#fitness#bariatricsurgery#weightlossdiary#weightlossgoals#gastricsleeve#weightlosschallenge#weightlossprogress

Hashtags #weightlosssurgery for Instagram

I'm so thankful for my #Fitbit that tracks my heart rate. I remember when I first fell down the fitbit hole I thought that I didnt need a heartrate monitor, because ANY exercise I got would boost me into fat burning.
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Ignorance is bliss I guess. In april my RESTING heart rate was in the 90s. The 90s you guys! I was always huffing and puffing and trying to hide it. I'm so proud and thankful that my resting heart rate is now in the 60s (59 today, whaaaaaaat👏).
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Rewarding numbers arent always seen on a scale. That's why I love #NSV .
#nonscalevictory #bariatricwomen #rny #weightlossjourney #weightlosssurgery #rnycommunity #wlscommunity #wlsjourney #wlstransformation #rnyinstacrew #vsginstacrew #bariatricbabe #bariatricsurgery #butterfly #adventures2onederland #vsg #gastricbypass #gastricsleeve #versa #bariatricbabe


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These photos are (approximately) ten years apart 😩 in the left picture I was a new adolescent and miserable at the notion of being captured for all eternity as an ugly squib (I was big on Harry Potter, alright?) and you can really, really see it on my face. I desperately wish that 25 year old me (on the right) was there to give that little girl a hug and tell her that— not in spite of or because of her weight but just ‘cause she was— she is beautiful. There was no need to live in loathing. I mean, in retrospect, I guess I had to go through all that self-hatred and absolute shit to become the person I am today (who I am really fond of!!!) but still... if we could all be a little kinder to ourselves, no matter what our physical form or mental altitude presents as— we might be able to look at ourselves and smile. .
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Also— she a ho ho ho. Sorry to the other two ho’s for cutting you out. ❤️❤️🐸❤️#transformationtuesday


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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@thatssodarcy My journey started in 2012. I decided after being unhappy with how I looked in our family vacation photos that I needed a change. I was struggling to keep up with my growing toddler. I wanted to be happy with my self and be around for her. I started out with running then I eventually joined a gym. I fell in love with the results that weight training gave me. I just competed in my first NPC completion in June. .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration


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When you've got to get your 30 min of exercise in even if it's at your son's Special Olympics basketball practice. Made the best of my time there instead of just hanging out on the bleachers.

#wls #wlsjourney #wlscommunity #gastricbypass #rny #weightlosssurgery #weightlossjourney #weightlossmotivation #wlsstories #bariatricsurgery #bariatriccommunity #gastricbypasscommunity #aworkinprogress #abetterversionofme #preop #rnypreop  #rouxeny #gastricbypasspreop #fightingformylife


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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@chriswee2012 From zero to somebody.Getting bullied when I was in high school. People teasing you fat and laughed at u.Worst part is I have to buy customized school uniforms and it was always hard for me to find clothes with my size at any malls but that didnt stop me from giving up.Now,I have entered Number One fitness magazine Menshealth for two times and even getting sponsored by fitness team. I want to say to all of you that Don't ever stop and give up in whatever you're doing.You have to believe in yourself and don't ever let someone stop you from what you're dreaming.If I can do it,why can't you.120kg to 80kg.
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
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🌟71 pound difference🌟
I so did not want to post this photo but I felt I needed to in order to continue holding myself accountable!! I am officially 6 months post op from gastric sleeve surgery, and even with many frustrations and lots of learning, it’s still the best decision of my life!!! I have definitely gotten lazy with my diet and exercise lately, causing me to gain back a couple pounds, but I try not to beat myself up and just continue pushing forward 🥰
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#weightloss #journey #weightlosssurgery #gastricsurgery #gastricsleeve #vsg #wls #healthylife #newlife #healthyliving #lowcarb #fitjourney #lifejourney #bariatric #vsgfamily #vsgcommunity #wlsjourney #verticalsleeve #vsgsupport #wlssupport #weightlosstransformation #weightlossinspiration #weightlossmotivation #vsgbeforeandafter #vsgfamily #vsgpostop #vsgbabes #transformationtuesday


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When your husband knows nothing about working out, but shows up with these after work!!! I may have scolded him for not wrapping them for Christmas & keeping it a secret, but then hugged him & thanked him because my sore muscles would be so happy to use them NOW! 😂😂 #ashlyislosingit #vsg #vsgjourney #vsgcommunity #vsgsurgery #beachbody #liift4 #gastricsleeve #abdominoplasty #bariatricsurgery #sleevegastrectomy #sleeved #sleevelife #workout #tummytuck #wls #weightloss #weightlosssurgery #postop #fitness


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Sometimes I am too busy to cook. These are trader joe lightly breaded halibut that I popped into the air fryer for 10 min. Took a bag of cabbage and added a little avacado dressing and 2 tbs guacamole. 12 carbs!!! #vsgjourney #vsg #vsgcommunity #vsgproblems #vsgreset #verticalsleeve #verticalsleevegastrectomy #wls #wlsjourney #wlssurgery #wlscommunity #wlsfamily #wlscommunityvsg #wlsstrong #vsgsurgery #vsgsupport #vsglifestyle #weightlosssurgery #lowcarb


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After a REALLY long day I had talked myself out of doing a workout, citing my sore muscles from yesterday. But I remembered my pledge to #dedicationovermotivation and hopped on the treadmill for a quick mile. Hit my activity goal for the day and closed my rings for the first time! @laurenlosing @timetodeflate #endstrongstartstrong #OperationChristmasOnederland #wlscommunity #wls #weightlosssurgery #bariatricsurgery #bariatric #vsg #vsgfamily #vsgsupport #vsgjourney #verticalsleeve #verticalsleevegastrectomy #weightloss #weightlosstransformation #extremeweightloss


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This just about KILLS me!! #weighttraining #weightlosssurgery #weights #muscle


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Okkkkk sorry for double posting on #transformationtuesday, but I just came across the picture on the left from my friends wedding a few weeks before I had surgery and I am FLOORED! I don’t even hardly recognize myself. I remember seeing the pictures from the wedding and absolutely hating them because of how big I looked/was. Fast forward to today, I’m glowing and I’ve never been happier. So happy I did this for myself, because I AM worth it. 🤗❤️


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My Road to Plastic Surgery!
➡➡ SWIPE ➡➡ To see what my skin currently looks like!
I have my very 1st Plastics consult this coming Saturday! I will be seeing the Surgeon that was recommended to me by my Bariatrics Surgeon.
I. AM. SO. NERVOUS! 🙊
Have you have skin removal?? Which procedures?
My mind is RACING with what he is going to say I need.
I already know I do NOT just want a panniculectomy. I don't want to go thru the process to be thinking, "I should have done more."
I have considered asking about Lipo on my hips but then I was told maybe a 360??
Maybe a Fleur De Lis??
GAH! So many options!
.... And yes, Id LOVE to get my boobs done too, But I doubt Id be able to afford it 😭😭
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#looseskin #panniculectomy #plasticsurgery #fleurdelis #tummytuck #skinremoval #skinremovalsurgery #roadtoplastics #roadtoplasticsurgery #plasticsurgerybeforeandafter #tummytuckjourney #tummytucksurgery #wls #wlsjourney #wlstories #wlstransformation #weightloss #weightlossjourney #weightlossinspiration #weightlosssurgery #bariatriccommunity #bariatriclife #bariatricbabes #RNY #rnycommunity #vsg #vsgjourney #weightlossmotivation #tattooedgirls #girlswithtattoos


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I just wasn’t hungry for lunch so I had a protein shake. Dinner however was delicious! I’ll post my mushroom recipe sometime because it’s the BOMB!
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#vsg #vsgjourney #myvsgjourney #wls #weightlosssurgery #weightloss #vsglife #weightlossjourney #vsgatx #verticalsleeve #vsgfamily # wlssupport #wlsfamily #bariatricsurgery #bariatric #bariatricsleeve #wlsstrong #vsgcommunity #weightlosssurgery #wlscommunity #vsglife #gastricsleevesurgery
#wlsjourney #diet #exercise #almost40 #preop #preopdiet


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I don't know why but I love the combo of mash potatoes with refried beans, topped with grated cheese.
It's so smooth to eat, filling and delicious. I need to take a pic of this small bowl without food in it. I've gotten a few messages about it not being a small bowl but a big bowl, I love to prove the clueless wrong as usual.
Do you think now that I have a new stomach I'm going to pig out on a big bowl, I can't do that no more.
Once I eat a few spoonful I'm full so why waste food, it may look like aot of food but it's not. 2 tbsps of each, I nuke the sucker and it softens so much it spans out.
Isn't science awesome. 😂👊👍🤸‍♀️💪🙆‍♀️💜😁🥣


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Made dinner tonight for @l.grantholman (there’s a first time for everything 😂🙈). Chicken Cordon Bleu casserole and keto brownies for dessert. Both were amazing (I mean the 2 bites I could take of each of them were 😂), and Grant said they’re instant favorites. The casserole has 3 net carbs per piece and the brownies are 2 net carbs each. Eating healthy doesn’t have to be boring!
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#keto #weightlosssurgery #gastricsleeve #wlscommunity #vsgcommunity #weightlossjourney #gastricsleevesurgery #vsg #vsginstacrew #vsgliving #wlsinstacrew #weightloss #vsgbabe #verticalsleever #wlsfamily #vsgjourney #wlsjourney #wls #rny #bariatricsurgery #fitness #fattofit #extremeweightloss #weightlossinspiration #weightlosssupport


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