#weightlosstransformation

Instagram photos and videos

#weightlosstransformation#weightlossjourney#weightloss#transformation#fitness#gym#fitfam#workout#fit#motivation#fitnessmotivation#beforeandafter#strong#cardio#weightlossmotivation#healthylifestyle#bodybuilding#fitspo#fitlife#bodypositive#losingweight#fatloss#diet#instafit#cleaneating#fattofit#health#weightlossinspiration

Hashtags #weightlosstransformation for Instagram

Happy Friday loves πŸ’•
My first ever gym selfie ever was taken in the summer of 2014. I had signed up for planet fitness and I told myself it was finally time to change my life. I started doing 30-45 minutes on the treadmill but when it came to lifting and machines, I had no idea what I was doing. Leg machines were not that hard to figure out but I knew NOTHING about form or how to workout my back, chest, triceps, biceps or core. Anyways about 3 weeks after I signed up for a membership at the gym, I was home watching Netflix late at night and I decided I wanted a Hagen Daz popsicle bc my stupid ass never wanted to change my diet when it came to losing weight. So I started walking down the stairs in the dark and ended up falling down 4 steps and I fractured a bone in my foot. And that was the END of my attempt to workout/loss weight in 2014. After my foot recovered, I was back at college which meant I had a million excuses for why I couldn't workout or eat healthy. I always said I have no time to cook healthy or go to the gym. I didn't understand that weight loss requires 100% dedication to fitness and diet. I'm so grateful that the Mexican plague forced me to eat clean and workout. I can't imagine my life without the gym now. I learned that the more you workout, the more you can eat and that's my BIGGEST MOTIVATOR πŸ˜πŸ˜‚ #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #fitnessmotivation #fitnessjourney #beforeandafterweightloss #beforeandafter #facetofacefriday #gym #gymselfie #workout #weightlifting #liftingweights #cang#cantstopwontstop #worthit #fitchick #fitfam #sexy #strong #fit #sexystrongfit #sexystrongandfit #fattofit


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One year apart and 40 pounds between these pictures.... 😳

I remember the picture on the left when it was first taken and I was so upset when I saw it. I kept blaming it on a bad angle and every other excuse in the book. BUT...pictures don’t lie, unfortunately.
Fast forward a year later and I feel so amazing! I’m not afraid of the camera anymore and my energy is through the roof! I have literally never felt this good!
I have so many health problems that have always made it seem impossible to lose weight and be healthy. I think this proves that I have found the perfect combination that works for me!
Keto + Thrive
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#weightloss #weightlosstransformation #transformationstory #keto #beforeandafter #weightlossmotivation #thanksgiving2017 #lchf #lowcarblifestyle #followme #40pounds #ketogenicdiet #diet #thriving #healthandwellness #selfie #familyphotos #comparison #ketosis #highfat #highfatdiet #fall #transformation #success #lowcarbhighfat #healthylifestyle #pcos #hashimotos #thrive


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This is from 4/2017 to 11/2017! #weightlosstransformation


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In the spirit of this #blackfriday season, I want to offer YOU this gift to help you get healthier. I care for you and want to help you feel AMAZING, healthier, and happier! PM me and let's chat.
I have 5 gifts for 5 of you!


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Time to bring this day to an end! Super exhausted and it feels like I have been non stop for the past three days, looking forward to having a more relaxed day tomorrow for sure. Having my beauty booster and aloe and then I’m off to bed 😴 #collagen #collagenpowder #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossprogress #weightlossgoals #fitlife #fitness #fitnessmotivation #healthiswealth #healthyeating #healthylifestyle #gettingthere #gettinfit #obesetobeast #thickfit #sweatingforthewedding #bodypositive #igdaily #herbalife #coach #wellness #wellnessjourney


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Disclaimer: Scary vulnerable post ahead!
I have been self conscious about my body image for as long as I can remember, especially since having kids. I can't remember there being a time in the last 11 years that I was comfortable, HAPPY and at peace with my body and life.......until NOW! πŸ™ŒπŸ’• I was so unhappy and lost and felt like I had to be 100% perfect and in control of all situations or I was a complete failure. I made a career out of working out, looking good and feeling good. BUT it wasn't working, I was still lost.
Six short weeks ago I found something that gave me my life back in more ways than one. I haven't changed anything besides adding Ketones to my life. I now feel good about myself, I'm less stressed, I don't obsess about being perfect in everything ESPECIALLY my workouts and eating, but most importantly I'm happy and not lost.
Because here's the deal friends, nobody is perfect and we shouldn't be stressing ourselves trying to be. Do what you want. Eat what you enjoy.

Find a LIFESTYLE you can stick with on a level that makes you LOVE YOURSELF most!


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I chose to commit to doing a bodybuilding figure competition to keep myself focused and motivated to take my fitness to the next level. Do you have goals? Let us help you reach them. Holiday Success Program is starting December 1st. Free consultation to determine which program fits your need. We offer virtual coaching too.

Take it from someone who has made the journey and turned it into a lifestyle. You can do it! πŸ‘πŸ½ Contact us at 817-938-8229. #AceHealthFitness #weightlosstransformation #weightlossjourney #weddingdress #bikini #losingweight #fitnessinspiration #fitnesslifestyle #summerbody


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People will tell you that goals are only for dreamers. I just laugh.
People will tell you that YOUR dream will never happen. I just laugh.
People will tell you that you work to hard and obsess to much. I just laugh.
People will talk behind your back. I just laugh.
People will doubt you. I just laugh.
I laugh because I know the secret. It’s consistently. It’s hard work. It’s passion. It’s late nights. It’s early mornings. It’s saying forget beast mode, I’m going to prove it mode.
Keep grinding because these pics are 7 years apart and I’m just getting warmed up.
#readthatagain
#grindovergoogle
#cardio
#dadlife
#respectthehustle
#npc
#mensphysique
#gainz
#gymselfie
#outworkyesterday
#livefearlessly
#rolltide
#isymfs #readthatagain
#flosstradamus
#mariettaohio
#toastmasters
#weightlosstransformation
#lasvegas
#fitnessjourney
#kappasigma
#bodybuilding
#powerlifting


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Deer 🦌 in the headlights look going on there! Well I'm doing Arms and cardio day 1-2 minutes sprints 3 min jog. My legs are fine for the moment they get there squats and run. I can't believe how horrible this second part of the years gone I'm supposed to be back in Personal Training school late January at @ausinstfitness and be prepared for the internet assignments. But so much has happened and who knows what the new year brings this year. It ain't going to be anywhere near the hype of last year Christmas at Disneyland. New Year's Eve celebrated on a cruise ship in Hawaii traveling the islands for 7 days followed by a week at Waikiki. Always have the memories but this year could not be any different in hype it's more like anxiety lol.
Stay fit friends 😊

#cardio #running #crossfit #fit #fitlife #fitspo #fittness #fitnessjourney #fittnessblogger #lifestyleblogger #fitnessaddict #fitmum #fitnessmodel #fitneslifestyle #yoga #squats #weightloss #transformation #weightlossjourney #weightlosstransformation #weights #weightlifting #weightraining #bodybuilding #strength #muscle #transformation #armday #cardioday #lean


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Muster up the courage to post this I wasn't going to because I was embarrassed but I said to hell with that I literally work so hard for this small change! I'm proud of how far I came and I'm not done yet. Consistency is πŸ”‘. Keep pushing when I wanna give up your body will continue! #fbf #heatchallenge2k17 #blackwomenworkout #cleaneating #fitness #runfordearlife #blackweightloss #blackweightlosssuccess #weightlosstransformation #weightlissjourney #weightlossjourney

Long Beach, California
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Sorry I’ve been MIA today 😁 due to packing #mode . TOTAL CONFIDENT πŸ™ŒπŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ cheers πŸ₯‚ to this transformation.. You want to feel the same way send me a MESSAGE πŸ˜‰ and lets get you started!! .
#weightlosstransformation
#herbalifenutrition


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So today we tackled #Glutes #Legs and #Abs ! #After #thanksgivingclapback ! Looking to tone up and strengthening the lower body as well as core . #personaltrainer #physicatraining #physicaltrainer #gains #weightlosstransformation #hunger #ambition #change #hustle


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Happy Friday loves πŸ’•
My first ever gym selfie ever was taken in the summer of 2014. I had signed up for planet fitness and I told myself it was finally time to change my life. I started doing 30-45 minutes on the treadmill but when it came to lifting and machines, I had no idea what I was doing. Leg machines were not that hard to figure out but I knew NOTHING about form or how to workout my back, chest, triceps, biceps or core. Anyways about 3 weeks after I signed up for a membership at the gym, I was home watching Netflix late at night and I decided I wanted a Hagen Daz popsicle bc my stupid ass never wanted to change my diet when it came to losing weight. So I started walking down the stairs in the dark and ended up falling down 4 steps and I fractured a bone in my foot. And that was the END of my attempt to workout/loss weight in 2014. After my foot recovered, I was back at college which meant I had a million excuses for why I couldn't workout or eat healthy. I always said I have no time to cook healthy or go to the gym. I didn't understand that weight loss requires 100% dedication to fitness and diet. I'm so grateful that the Mexican plague forced me to eat clean and workout. I can't imagine my life without the gym now. I learned that the more you workout, the more you can eat and that's my BIGGEST MOTIVATOR πŸ˜πŸ˜‚ #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #fitnessmotivation #fitnessjourney #beforeandafterweightloss #beforeandafter #facetofacefriday #gym #gymselfie #workout #weightlifting #liftingweights #cang#cantstopwontstop #worthit #fitchick #fitfam #sexy #strong #fit #sexystrongfit #sexystrongandfit #fattofit


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🚨Pounds of body fat vanished from her belly success! Amazing!😍
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EVERY DAY IS A NEW CHANGE TO MAKE THINGS BETTER. STAY MOTIVATED!!!!
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Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
- πŸ’“It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today.
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🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. πŸŒŸπŸ’ƒYour clothes will be looser, you’ll look healthier and more attractive…
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Credit πŸ“·: @projeto60kga .
CongratulationsπŸ‘ .

##beforeandafter #bodytransformation #cardioday #diet #eatclean #exercise #fit #fitgirls #fitnessmotivation #fitspo #health #instafit #lifestyle #losingweight #motivation #photooftheday #swole #training #traininghard #transformation #transformationfitnation #transformationtuesday #weightlossdiary #weightlosshelp #weightlossinspiration #weightlossjourney #weightlosstransformation #weightwatchers #weigthloss #wls


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No rest for the wicked😏. .
The gym was DEAD so I spent some quality time(90 minutes😱) with my buddy, Mr. Stairstepper. I did allow myself to indulge yesterday, but no missed workouts for me. I’m back on my eating game, right away. No holiday gain for me because Australia is 2 days after Christmas.
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#weightlifting #weightloss #weightlossjourney #motivation #instafit #fitfam #cardio #fitlife #health #muscles #healthyliving #cleaneating #dieting #exercise #running #weightlosstransformation #fitspiration #weightlossinspiration #fitness #fitstagram #inspiration #bodybuilding #muscles #weights #fitmom #fitspo #gym #workout #fridaynight #sweat #applewatch


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#flashbackfriday thanksgiving addition πŸ—πŸ· I hope everyone else ate and drank to their hearts content and enjoyed this weird holiday!! And if you have toxic family members or were struggling with a binge eating disorder yesterday, you made it. Today’s a new day. I thought it was funny that my family was surprised that I was eating a lot of food and that it wasn’t all vegetables, sticks and twigs πŸ˜‚ I realized yesterday that there’s still a lot of misinformation surrounding what living a healthy lifestyle means. First of all, carbs and cheese are dear dear friends of mine lol. The idea that weight loss= 0 carbs is a dated and insanely inaccurate idea. I’m waiting for the day that the rest of the world catches up cause sometimes πŸ€¦πŸ»β€β™€οΈ Carbs and fitness are basically like peanut butter and jelly, carbs are good for you!!! I eat high carb! I just eat complex carbs that are nutrient dense rather than simple carbs that have none. Those bananas and carrotsπŸ₯•πŸŒ have carbs! To me it also means not categorizing food as β€œgood” and β€œbad”. It means not having food phobias, because that’s definitely not healthy. It means not depriving myself on a once a year holiday with the fam. Hell ya I eat my veggies, but I’m not missing out on mashed potatoes, gravy, butter, pie, or any of that!! One day of eating never made anyone obese, just like one day of eating never made anyone skinny. Don’t feel the need to explain or defend your food choices, nurse those food babies, and continue on with your life πŸ™ŒπŸ»


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