#weightlosstransformation Instagram photos and videos

it’s my favorite day of the week.... *drumroll* it’s #transformationtuesday! January when I swore I was going to lose weight until I did it in October. I started my keto journey in July and am 21.5lbs down with still lots left to lose! While the progress isn’t instant or overnight I constantly have to remind myself that I am still losing faster than many. 💃🏼

Falls Church, Virginia
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Tuna and avocado on sesame ryvita
It does taste good so why don't I crave this instead of pizza??? #fooddiary #loseweịght #weightlosstransformation #weightlossjourney #healthyeating #healthy


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I have to give a huge shoutout to Kristie on this #transformationtuesday
She has lost 55lbs, and went from a size 12 to a 2 in two years and has maintained that loss. She suffered from numerous health issues and felt that she had lost herself as a busy mom of young boys. But through these at-home Beachbody programs, incorporating the nutrition plan and Shakeology she was able to find herself again. Now she is coaching and helping change the lives of others and her mindset and mental health are better then ever by surrounding herself with positive women in challenge groups.
Kristie, you look amazing and I am so glad that you believed in yourself, made these incredible changes and are now helping change the lives of others.
So if you are looking for a quick fix, keep scrolling. If you are looking for realistic and sustainable results this is how you can get those results! .
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#transformation #beachbody #beachbodytransformation #weightloss #weightlosstransformation #weightlossjourney #igtransformations #transformationjourney #weightlossbeforeandafter #weightlosscommunity #beachbodycoach #changinglives ##coachlife #fitmom #fitmoms #fitmomsofig


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#BodyTransformation It’s been exactly 4 weeks since coming back from the honeymoon 🏖Pic1- 182lbs during my Cut training 2x a day 7x a week, Pic2-220lbs (4weeks ago)end of honeymoon🤢eating everything and ZERO exercise, Pic3- 200lbs (current) training 2x a Day 6x a week. It’s taken me 4 full weeks to bounce back from the honeymoon bloat BUT with Hard work, a clean diet (for the most part) and a good mindset I bounced back quickly. ➡️Obviously I’m much heavier than pic 1 and my bodyfat is higher but I’m back in the gym consistently ➡️Now it’s time for the @rpstrength mass phase and the goal is to get to 215lbs but a better body composition than pic 2 &3 🤢. Time to work💪🏻







#rpstrength #transformationtuesday #weightlosstransformation #weightloss #crossfit #fitnesslife #fitnessmotivation #gymmotivation #hardwork #bulkingseason #bulking #shredded #hwpo @crossfitinvigorate

Old Saybrook, Connecticut
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Hammer plyometrics! As you can see by my face, it's a tough program! Drenched! 💦#committed #weightlosstransformation #weightlossjourney #fitover40 #pushing50 #sore #tired #feelinggood #tuckjumpssuck


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Day 14: 60.25kg. I'm very happy about my progress! Having 2+liters of water, training.. To help digestion started taking pills.. #body #bodytransformation #weightloss #weightlossjourney #weightlosstransformation #digestion #getslim #water #drink #loveyourbody #fitness #fit #running #walk #travel #food #vegetables #diet


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Il viso è’ il nostro biglietto da visita ❤️ Se stiamo bene, ci prendiamo cura della nostra salute e seguiamo uno #stiledivita sano e naturale lui sarà il primo a dirci GRAZIE 🙏🏻 #marzia_community
#sefaipuoi 🍏 #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


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