#weightlosstransformation

Instagram photos and videos

#weightlosstransformation#weightloss#weightlossjourney#fitness#slimmingworld#healthy#healthyeating#slimmingworlduk#workout#foodoptimising#healthylifestyle#gym#transformation#fitfam#slimmingworldfamily#slimmingworldjourney#exercise#fitnessmotivation#swuk#fooddiary#weightlossmotivation#healthyfood#healthyliving

Hashtags #weightlosstransformation for Instagram

0.5 away from my 2 stone award!
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Happy it's going the right way but still!!! Just 0.5... lol
Next week ๐Ÿ’ช
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#slimmingworldfollowers #slimmingworld #sw #slimmingworldjourney #weightloss #weightlosssofar #weightlosstransformation


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Slowly getting back to this size I was 238 I miss this size so much #gymlife #weightlosstransformation #weightlosschronicles #fat2slim #fattofit #fitnessdiva22 #gymmotivation #gymmysecondhome #workoutmotivation โœ…๐Ÿ‹๐Ÿพโ€โ™€๏ธ


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Need a quick and easy way to lose weight?? B3 WEIGHT LOSS VIDEO IS UP NOW!! Check out our youtube channel in bio and our facebook page for the full video! With our weight loss plan all you need is 20 minutes a day, a pair of B3 bands and some light dumbbells. Your health and fitness goals have never been this easy to reach ๐Ÿ”ฅ๐Ÿ’ช #fitness #fit #weightlosstransformation #weightloss #strong #workout #workoutmotivation #gymmotivation #fitspo #goals #bestrong #befit #behealthy #b3


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Can we just talk about how much I LOVE @grabthegold bars?! Seriously yโ€™all, they are soooo good! Ps- not a sponsored poster just my honest opinion! I keep these on hand for breakfast and for afternoon pick me ups. So #swapasnack and try one! Plus they are made in my hometown so ya know thatโ€™s awesome. I love them as much as I love the pool! . . .
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. #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #weightlossbeforeandafter #beyondthescale #motherhood #momsofinstagram #snackhealthy #eatmindfully #livefullyalive #healthy #healthylifestyle #mamalife #healthymama #goaldigger #naturalweightloss #fitmom #selflove #bodypositive #glutenfree #swapasnack #plantbased #proteinbar #vegan #dairyfree


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Look at this delicious stuffed peppers ๐ŸŒถ๏ธ I am telling you this healthy lifestyle is just amazing ๐Ÿ˜‰ ๐Ÿ˜โ™ฅ๏ธ #healthylifestyle #weightlosstransformation #loveyourself #ificandoitsocanyou


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๐Ÿšดโ€โ™€ You miss 100% of the shots you donโ€™t take
Simple 2-Minute Ritual To Lose 1 Pound Of Belly Fat Every 72 hours!
Check out the link in my bio! ๐Ÿ˜‹


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[90:208]
Happy Hump Day! โœŒ๐Ÿผ


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Steak skewer with peppers, lettuce, cucumber, oven baked toms & (rather burnt) Butternut squash chips for tea tonight ๐Ÿคค added BBQ sauce for 1 Syn. .
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Still trying to get my mojo back for being motivated to cook anything adventurous... even my planning of meals has been lacking which Iโ€™m usually proper organised with! ๐Ÿ˜’
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I am trying to save money so thatโ€™s partly why Iโ€™m being boring, and as the suns been out my dadโ€™s been BBQing.. (which I love) - plus as long as Iโ€™m on plan, who cares really!? .
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Itโ€™s amazing how much a 2 week holiday with barely any exercise and eating what I want has knocked me! Trying to get my fitness & strength levels back up to how they were at the gym and Iโ€™m struggling! Had to go back to basics like I did when I first started classes, having to push myself a lot harder, and using some lighter weights than I was ๐Ÿ˜ฉ but I will work myself back up again... progress is progress!๐Ÿ’ช
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#slimming #slimmimgworld #slimminggoals #slimmingworldfood #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers #slimmingworldjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #fit #healthy #healthyfood #healthymeals #healthyeating #food #foodie #foodporn #foodblogger #gym #workout #girlswhoworkout #puregym #steaknight


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๐ŸŒŸ CLIENT SPOTLIGHT ๐ŸŒŸ
I started working with Shannon while I trained at the gym. We worked together on really trying to build muscle and get a routine going for her. Together we have been focusing on nutrition! She has found that most of her results are coming from a healthier, and maintainable diet! I am so proud of the work she in putting in and how much she has grown mentally. Keep it up girl! ๐Ÿ‘Š๐Ÿผ
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Message me to get started yourself!
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#transformation #weightloss #bodybuilding #client #healthyeating #healthylifestyle #healthcoach #fitness #fitlife #fitnessgirl #fitnesscoach #motivation #workout #lifestyle #bodybuilding #behealthy #fitnessjourney #weightlossjourney #weightlosstransformation #cleaneating #eatclean #girl #gym


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Something small and light. It was like a little treat! #breakfast #weightlosstransformation


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After almost a month of no working out for health issues, you better BELIEVE Iโ€™m getting berry sore and back on track!


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When you are passionate about something is shows! Find what you love and chase it. It canโ€™t find you unless you are looking for it. Go get it!
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#dreamchaser #findwhatyoulove #dowhatmakesyouhappy #shineon


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I find this absolutely astonishing. When I think back to how big I was before I started dieting I can't remember ever looking like that. I felt 'normal' but was clearly far from it. When I look back on my journey so far I can without a don't say that losing weight is the best thing I have ever done - losing weight won't guarantee you happiness, but it fucking helps. LETS GET IT ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #weightloss#weightlosstransformation#weightlossjourney#weightlossmotivation#weightlossinspiration#weightlosshelp#diet#crossfit#fitness#weightlifting#pushpullworkout#gym#myprotein#proteinworks#armday#exercise#cardio#resistancetraining#fatloss#muscles#progressissuccess#weightlossresults#obesetobeast#slimmingworld#losingweight#beyondtheweak#fattofit#goals#gymlife#wlscommunity
@danny_getsfit ๐Ÿ’ช๐Ÿผ@liebgetsfit ๐Ÿ’ช๐Ÿผ@obese_to_beast ๐Ÿ’ช๐Ÿผ
@gfuelenergy ๐Ÿ’ช๐Ÿผ@merakilo ๐Ÿ’ช๐Ÿผ@theproteinworks ๐Ÿ’ช๐Ÿผ@myproteinuk ๐Ÿ’ช๐Ÿผ@zach_attacks_fat ๐Ÿ’ช๐Ÿผ


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Please, Please, PLEASE! DONT DO KETO! Itโ€™s so unhealthy and potentially dangerous! If you want to lose weight stick to a healthier lifestyle! Ask me any questions Iโ€™d love to help you live your healthiest life! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#eatclean #eathealthy #breastfeedingmom #cleaneating #healthy #keto #herbaliferesults #herbawife #healthymommy #healthyfood #healthylifestyle #herbalife #healthyeating #protein #ifitdoesntgrowitdoesntgo #losingweight #lostweight #weightlossgoals#weightlossjourney #weightlosssupport #weightlossmotivation #weightloss #weightlosstransformation #youcandoit#getfit #goals #instafit #exercise#fatloss #fattofit


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Two weeks out ladies and gents! So stoked for the final photoshoot (yes Iโ€™ve lost more since this photo!) I am raising money for The Marconi Foundation! Any amount donated helps tremendously or even just a share! So stoked for all the other Stark Naked competitors. Link in bio to donate!!!!
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๐Ÿ“ธ: @laurenhillary โ€ข
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@marconimuseum @priscillabomarconi @starkirvine #starknaked #starknaked2018 #fitnessmotivation #fitness #girlswholift #marconifoundation #fundraising #fitnessforacause #weightlossjourney #weightlossmotivation #weightlosstransformation #twoweeksout #mealprep #battleropes #eatingdisorderrecovery #eatingdisorder #recoveryisworthit #healthylifestyle #healthy #healthyweightloss #godisgood #itsforthekids #itsforthechildren #lifestylechange #starkirvine #stark #personaltrainer #ilovemylife #gymlife #gymfamily


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She did it ( my client) I did it (swipe left to see pic) you can do it.
I once went shopping with my sister who was about 4months pregnant. Her tummy wasn't really protudingโ€‹ yet. At a particular shop she sat on the only available stool because she was tired from the long walk. Guess what the shop owner said " why don't you get up for your pregnant sister to sit " what! Who was the pregnant sister she was referring to ? Me ! My big tummy made me look more pregnant that the actually pregnant person. You can imagine how embarrassed I was.
That's what happens when you struggle with excess weight and the story is particularly more pathetic for those of us who store fat around our abdomen.
The good news is, I have shed that fat , I longer look pregnant yiipeee๐Ÿ˜€
I have also helped many people both men and women achieve the same result. You want to shed weight ? You want your tummy to be flat without surgery? Join I AM SLIM AND FIT WEIGHTLOSS PROGRAM.

For more info. Send a message via Whatsapp to 08035773118
#naijasmallbusiness #naijawedding #naijafashion #Iamslimandfit #weightlosstransformation #weightlosscoach #weightloss #weightwatchers#fitnessmotivation #fitmom #fitness #fitnessaddict #fitafter40 #givememyaccolades


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So happy with my transformation this last group. Its not only the outside that matters its the INSIDE!
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I just finished our last challenge group and I got so much from it! I upped my weights to 15 lbs. I learnt some new food hacks. I gained so much more confidence. I am learning how to balance being a mom of four and putting me on the priority list, and slaying my worksout at home!
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I get to roll into the challenge group with more confindence, more support, more women, more food knowledge, more love and hope! .
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There are so many girls in this group that are working towards non scale victories! We are not judged by our number but of the little things we promise our selves daily that we are going to do.
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So here's to getting excited to the new group coming up may 27th! New goals. More weight and a tribe of AMAZING women!

Lets start your transformation story TODAY! because YOU matter. ๐Ÿ˜๐Ÿ˜ life is to start to be unhappy about something i can help you change.
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#momof4#momoffour#twin#twinmom#momoftwins#sobermom#hiker#bookworm#sober#transformation#weightlosstransformation#thickgirls#thickthighs#summer#motherhoodrising#momboss#canadiangirls#canadian#uk#usa#homeworkouts#shakeology#fitmom#curkyhair#curlyhairkiller#postpartum#csection#believer#faith


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In todayโ€™s โ€œSmall Victoryโ€ category we have: my iPhone thinking that I am 2 different people.
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Now could this be due to the loss of some hair and the addition of a beard? Possibly. However I am going to choose to believe that dropping 115lbs has at least a little something to do with it!


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Para los antojos, la Nata montada sin azรบcar con un poquito de edulcorante natural o congelada โ„๏ธ tipo helado ๐Ÿจ


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โ˜บ๏ธโœจ


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Look at what came in the mail today. I canโ€™t wait to try this.
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#fbomb #fatbombs #fat #fats #nutbutter #keto #ketones #ketogenicdiet #ketogenic #weightlossjourney #weightloss #weightlosstransformation #goal #goals #lowcarb #snack #energy #nut #nuts #butter


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So you know when you get a bit carried away with the food shop and buy a ton of fresh stuff...and then realise 95% of it goes off TODAY? Yeah. That.
Hence, this odd combination on our plates tonight. But who cares. It could be so much worse! Baked potatoes, beans, and stir fry ๐Ÿ˜•That'll do!

#weightloss #weightlosstransformation #weightlossjourney #slimmingworld #slimmingworldvegan #slimmingworldveganuk #slimmingworldfood #forksoverknives #vegan #veganuary2018 #veganfood #whatveganseat #whatfatveganseat #veganweightloss #pcos #pcosweightloss #pcosjourney #pcosweightlossjourney #healthyeating


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So this little man is one of the main reasons I started my weightloss journey. I wanted to be in photos for us to look back on, which I didn't feel comfortable with before.. and there definitely wouldn't be any pictures of me in a swimsuit. I wanted to be healthier so we could do more activities together and of course I wanted to be fit for 30! ๐Ÿ’™
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Here I am! This is for you and I, Alfie ๐Ÿ˜˜

#swuk #slimmingworldtargetmember #slimmingworlduk #swtargetmember #weightlossjourney #weightlosstransformation #transformationtuesday #slimmingworld #swfamily #slimmingworldfamily #slimmingworldmafia #swmafiauk #healthyeating #healthylifestyle #foodoptimising #foodplanning #slimmingdown #losingweight #swweightloss #slimmingworldjourney #slimmingworldinstagram #slimmingworldfollowers #slimmingworldsupport #fitfor30 #gettingfitfor30


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Una alimentaciรณnย saludableย significa comerย en forma equilibrada todos los alimentos disponibles, con una correcta selecciรณn y un adecuado consumo de los mismos. Es decir, una alimentaciรณn variada asegura la incorporaciรณn y aprovechamiento de todos los nutrientes que necesitamos para crecer y vivirsaludablemente. #todorganic #antioxidants #detox #diet #weightloss #bajadepeso #bajardepeso #metabolism #nuezdelaindia #nuezdebrasil #weightlosstransformation #fitness #fatloss #pierdebarriga


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Curried chicken kebabs and wedges for dinner. โ–ช๏ธ Iโ€™m really struggling at the minute.... food wise. I know what I should be eating, I know how to follow the plan and know it has results when followed but my head is doing something totally different. I have all this nice SW food in the house and will have it all day and then suddenly put 10 kinder bars in my mouth. ๐Ÿ™ˆ
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Iโ€™m going to Spain on Monday for a week and know that I wonโ€™t be on plan. So my question is, do I persevere with my half hearted SW attempt or take the next 2 weeks off enjoy my time with my mum and start a fresh with a new mindset in the beginning of June????
#help #ineedadvice #sw #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily
#weightloss #summer2018 #postpartumweightloss #icandothis #slimmingworldideas #slimmingworldfollowers #swinsta #slimmingworlddiary #fooddiary #slimmersofinstagram #healthyfood #healthyeating #weightlosstransformation #whatsonyourplate #foodblogger #iloveslimmingworld


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Well What Was Meant To Be A 1 Hour Straight Forward Appendix Operation Ended Up Being 5 Hour Major Surgery On Sunday Evening ๐Ÿ˜ซ๐Ÿ˜ฃ๐Ÿ˜“.. Which Ended Up Removing A Very Badly Infected Appendix That Had Attached To My Bowel Which Also Needed Removing.. Fair To Say I Am In Agony But On The Road To Recovery.. Alot Slower Than I'd Of Liked But Need To Listen To My Body ๐Ÿค•๐Ÿ˜ฆ #slimmingworld #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworlduk #slimmingworldtransformation #slimmingworldsupport #slimmingworldfakeaway #weightloss #weighday #weightlosstransformation #weightlossjourney #healthyliving #healthybody #healthymind #healthkick #healthierme #healthylifestyle #instafood #foodporn #foodlove #foodoptimising #healthyeating


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๐Ÿ’ซ2016 -> 2018๐Ÿ’ซ
#transformationtuesday
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There are two years apart between these two photos and a 70 lb difference.
It's so important to look back at your pictures and realize how far you've come.
Nothing in life should come easy.๐Ÿ’“
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During my weight loss journey, I was OBSESSED with the scale. I would weigh myself almost every day, sometimes twice a day. I would freak out over the littlest changes like if my weight went up 0.2 lbs. ((There are so many different factors that go into your weight fluctuation throughout the day, like water intake, food consumption, hormones, and bowel movements.))
I was so consumed with what the number was that I would only stress about that and it wasn't healthy.
I'm happy to say that I haven't weighed myself in about 4-5 months and I don't care what I weigh. I'm not worrying about the number on the scale.
I'm just living my life with how I feel.
I'm not doing loads of cardio anymore, I'm focusing on weight training.
It took me awhile, but I changed my mindset about the scale. It's so important to not let the scale represent your worth.
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Believe in yourself!!๐ŸŒ™


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Fishy salad ๐Ÿฅ— Morrisonโ€™s fish cake with the sweet chilli middle(2) and a piece of salmon on top of a big colourful salad! Just love summer time so we can eat salads all the time๐Ÿ˜› #slimmingworldfood #slimmingworld #slimmingworldsp #slimmingworlduk #slimmingworldfood #slimmingworldjourney #sw #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #foodblogger


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Didnโ€™t really want to post these pictures but here they are ๐Ÿ˜… to keep myself accountable 168lbs May 21, 2018 but the 16 week total body transformation started yesterday and I am so excited to push myself to the limit with 100 other motivated individuals who registered for the challenge #transformyourbody #transformyourlife #breakthrucode Iโ€™ve done it before, Iโ€™m going to do it again ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ watch me work #nutritioniskey #weightlossjourney #weightlosstransformation #myjourney


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What you see vs. what I remember
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What is your story?


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Todayโ€™s Food๐Ÿด
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Breakfast: 40g no added sugar museli (hex A & B)
Lunch: Thai green curry Kabuto rice noodle pot (decanted into a bowl because Iโ€™m classy ๐Ÿ’๐Ÿผ๐Ÿ˜‚) for 1.5 syn.
Dinner: Continued the Asian theme with dinner cooked at mums, chicken stir fry packed with speedy vegetables and 1 syn for my serving of hoisin sauce.
Snacks: Kremas (1) and a pink lady ๐ŸŽ
Ending today on 3.5 syns โœ…

#todaysfood #everythingthatpassesmylips #slimmingworld #slimmingworlduk #sw #swuk #transformation #weightloss #fitness #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #foodoptimising #healthy #healthyeating #healthyliving #healthylifestyle #weightlosstransformation #foodblogger


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Pre-pregnancy โžก๏ธ 1 year postpartum!!!
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Iโ€™m not quite where I want to be but Iโ€™m damn proud!
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I hate the things that people tell new moms.
-You just had a baby... you can eat whatever you want!
-Who cares what you look like!
-Youโ€™re nursing... you can should eat whatever you want!
-Your body is never going to be the same after having a baby so I donโ€™t know why people even try.
-Your body will never be the same so you might as well eat what you want.
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Are you seeing the pattern here?? WHERE does this logic come from?!! I just donโ€™t get it. Having a baby isnโ€™t a life sentence of bodily misery & hating what you see in the mirror. Not to mention itโ€™s even MORE important to me to be healthy now that I have a daughter who is watching & learning from me.
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Thereโ€™s no reason that you canโ€™t feel comfortable & confident in the skin youโ€™re in. You just have to make that choice...the choice to appreciate what your body just did for you, to embrace where you are in your own journey, and make choices that serve your goals. For me, thatโ€™s making nutritious food choices most of the time & moving my body everyday!
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Hereโ€™s to being in the BEST shape of my life after GIVING life! ๐Ÿฅ‚


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DINNER of fish cakes broccoli and mash. I made the mash with sweet potato, carrot, garlic and parsley ๐Ÿ˜โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#tranformationtuesday #slimmingworld #synfree #speedfood #slimmingworldbride #weightloss
#slimmingworldfriendly #slimmingworlduk #gymgirl #bridetobe #weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary #weightlosstransformation


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Coffee with my friend for a lovely catch up โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#tranformationtuesday #slimmingworld #synfree #speedfood #slimmingworldbride #weightloss
#slimmingworldfriendly #slimmingworlduk #gymgirl #bridetobe #weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary #weightlosstransformation


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LUNCH of chicken, tomato and salad sandwich on @warburtonsuk thins ๐Ÿ˜โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#tranformationtuesday #slimmingworld #synfree #speedfood #slimmingworldbride #weightloss
#slimmingworldfriendly #slimmingworlduk #gymgirl #bridetobe #weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary #weightlosstransformation


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Lifeโ€™s better with a tan and a smile.โ˜€๏ธ๐Ÿ˜


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Having a bit of a week. I need to stay strong โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#tranformationtuesday #slimmingworld #synfree #speedfood #slimmingworldbride #weightloss
#slimmingworldfriendly #slimmingworlduk #gymgirl #bridetobe #weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary #weightlosstransformation


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We both be working๐Ÿ˜
Homework and client check-ins.
Kiddo by your side kinda business.
Grateful to design my day around my boy.


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My food page features tons of healthy eating inspiration and examples of how to eat clean(er). Go to @memyselfandfood.blog to check it out!!!! ๐Ÿฅ—๐Ÿฅ™๐ŸŒฎ๐ŸŒฏ๐Ÿฅฆ๐Ÿ‡๐Ÿ‰๐Ÿ… #fitness #eatclean #eatcleantraindirty #weightlosstransformation #weightlossjourney #weightlosstransformation #fitnessblogger #personaltrainer


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Today is #nationalswimsuitday ๐Ÿ‘™The dedicated swimsuit shopping day!!! So excited... canโ€™t wait to hit the beach. (#tbt )


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Love mornings waking up to this. Itโ€™s been a wonderful few days ๐Ÿ’•
So important to take time off and just chill out especially when on vacation! .
Early morning workout and then to see what the today brings ๐Ÿ‘๐Ÿผ
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#weightloss #weightlossgoals #weightlossjourney #weightlossprogress #weightlossmotivation #weightlosstransformation #fit #fitfam #fitmom #fitspo #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitgirls #fitnessaddict #fitspiration #fitlife #fitgirl #getfit #gym #workout #happy #vacation #disneyworld #morning


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