#weightlosstransformation

Instagram photos and videos

#weightlosstransformation#weightlossjourney#weightloss#fitness#weightlossmotivation#transformationtuesday#fitnessmotivation#transformation#healthylifestyle#fitnessjourney#motivation#slimmingworld#workout#healthyeating#gym#healthyfood#fatloss#bodytransformation#healthy#slimmingworlduk#fitspiration#gymlife

Hashtags #weightlosstransformation for Instagram

Want to lose weight WITHOUT exercise?! 💪🏽 DM me for the RIGHT weight loss timetable and extra information ✨payment required. #weightloss #weightlossmotivation #weightlosstransformation #weightwatchers #weightlosstips


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It's crazy to think that the left picture was 3 years ago, and I was very accepting of my "curvy" body. I wish someone had pulled the wool from over my eyes so that I could truly see how unhealthy I was. I am 55 pounds lighter now and loving every minute of my life. Cheers to the rest of my healthy life that I love to live! I am not done on my weight loss journey, it's just the beginning. Bikini model body here I come. All thanks to @theinfinitevelocity #weightlossjourney #weightlossmotivation #weightlosstransformation #wellness #healthyfood #healthychoices #healthylifestyle #cleaneating #newfoundenergy #increasedenergy #fatloss #fatlossjourney #followmeonmyjourney #losangeles #sfvalley #theinfinitevelocity #newyou #newme @dor_neu


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Something I hear constantly from people… “Why does Beachbody never have big sales?” AND “Why doesn’t Shakeology ever go on sale?” 🤔

WELL…
For ONE WEEK ONLY my team is offering discounts on ALL Beachbody’s most popular products - including Shakeology - in our END OF SUMMER FLASH SALE! 😍

Not interested in Shakeology but have been looking for a new pre-workout supplement?
How about a detox/cleanse?
Maybe a healthy smoothie for your kiddos? How about some healthy snack bars?

CHALLENGE PACKS
SHAKEOLOGY
DAILY SUNSHINE
ULTIMATE RESET
3 DAY REFRESH
BEACH BARS
PERFORMANCE LINE
BOOSTS
2B MINDSET

Our END OF SUMMER FLASH SALE has EVERYTHING on sale and it’s starting TONIGHT at 8pm...good through Friday!

Are you waiting for a catch? There isn’t one! Well, unless you’re already a coach or working with a coach. 😜This sale is for *new customers* only OR my *current customers* looking to grab something at a discount!
Want in? Just comment below and I’ll get you added!


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So I had an eventful morning... first Boxfit class at QE2 which I absolutely loved however I discovered my Apple Watch has an emergency call setting... How did I find this out you may ask? Well I looked down at my watch after I took my boxing gloves off maybe half way through the class and it was calling 111! I quickly cancelled the call and hoped that would be ok... I was very wrong. So after another round of 5-10mins of boxing I look at my watch again and I had 3 missed calls from my boyfriend and 1 missed call from a blocked number. I rung my boyfriend and explained what had happened... he wasn’t too happy I had woke him up so early and given him the fright of his life and he had the police on the other line but he was glad I was ok! THEN when the class finished I had to call the police and tell them I was fine and my stupid watch had called them! Oops! It also sent emergency location texts to my mum and sister 🤦‍♀️🤦‍♀️🤦‍♀️My bad! Next time I do Boxfit I won’t be wearing my watch that’s for sure!
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#weightlossjourney2018 #weightloss #fitspo #gymlife #boxfit #emergencycall #oopsy #sorrypolice #imok #applewatchproblems #issues #fitspiration #sorry!#weightlosstransformation #qe2 #taiora


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WHO SAT AT A DESK ALL DAY? 🙋🏻‍♀️sitting leaned over all day can leave the chest muscles in a shortened position. When you get home, give them some length! .
ALSO try this in bed! Just use pillows under the back!


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#transformationtuesday
This picture came up in my news feed and I couldn't even believe who I was looking at. 4 years ago I was in Niagara falls celebrating my bachelorette and feeling so far and uncomfortable.
I don't know how I even found these pictures, because normally I would have hidden them - but thank goodness I did.
I was having a day where I felt defeated and needed to see the change, so here's my change. Here is me 110lbs lighter and feeling great. Thank God I changed because getting fit is hard, but being fat is harder. #chooseyourhard .
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#transformation #weightloss #weightlosstransformation #weightlossinspiration #inspiration #weightlossmotivation #motivation #massiveweightloss #100lbsdown #happy #confident #gettingfit #gettinghealthy #nosugar #naturalweightloss #fitspo #fitfam #bodsquad #obesetobeast


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Cinema treat out Chiquitos chicken burger and chips and enchiladas to start having pointed I have no idea what it will be not good anyway had skinny popcorn and a little bit of chocolate at the cinema #healthyfood#countcalories #weightloss #wwflex #mywwjourney #weightwatchers #weightwatchersuk #weightlossjourney #weightlosssupport #weightlosstransformation#myfooddiary#foodblog#blogger#followforfollowback#likeforlikes#doubletap#healthyeating #healthylifestyle#smartpoints#smartpointsww#foodie


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OKAY NOW VICKI DON’T BE GREEDY 🙈🙈 Sorry to the residents of Hampton, Peterborough I may have raided every tray of @aldiuk Yogurts and stolen every one! Don’t judge me I’m the sharp, citrus queen! My name is Vicki and I can’t do MODERATION 😂 if you haven’t tried these yet DO IT! Just maybe not where I live as you won’t find any 🤦🏻‍♀️ #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #millenniumcentreslimmingworld #weightlosstransformation #fattofit #targetmember #slimmingworldconsultant #peterborough #millenniumcentre #instafood #foodporn #synfree #freefood #aldi #keylimepie #diamondmember #addiction


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Hello ☺️. Despite all that has been going on in my life, I found it in me to complete another round of @kayla_itsines bikini body guide ❤️👊🏼✖️! Highly recommend it ! My next fitness journey will be @kelseywells #pwrprogram. A friend and I will be battling it out starting in the next few weeks ! I’ll be sure to let you guys know the details and how advance it is 💁🏻‍♀️. Continue pushing, babes ❤️. ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️
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#fitgirls #fitnessjourney #strongereveryday #kaylasmovement #getfitstayfit #weightlossmotivation #bbggirls #fitfam #healthybody #bbgbabes #strongnotskinny #bbg #fitspo #kaylaitsines #fuelyourbody #transformationtuesday #progress #weightlossjourney #bbgcommunity #fitinspiration #instafit #fitlife #gains #sweatwithkayla #weightlosstransformation #fitgoals #bbgtransformation #bbgprogress #progressnotperfection


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I’m 15 weeks post op and have just reach 50kg lost! I’ve only got another 9.8kg to go until I am under 100kg! #wls #weightlossjourney #weightlosstransformation #weightloss #weightlosssurgery #aucklandweightloss #auckland #wlsjourney #wlscommunity #ketolife #keto #ketodiet #ketoweightloss


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Yipee! I've lost another 2.2 lbs (1kg) during since last week by following the meal plan and doing 40-50 min daily exercise. .
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#figure8fitness #coreexercises #figure8challenge #jaanarhythms #abs #danceandhavefun #coreworkout #exercise #eatcleangetlean #bodyfx #jaanakunitz #weightlosstransformation #weightlossjourney #latindance #hiphop


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Tuesday evening @slimmingworld group member Wayne brought in his old shirt tonight... 6st 13lb lighter, it’s now a little on the loose side! #slimmingworld #slimmingworlduk #slimmingworldgroup #slimmingworldmembers #weightloss #weightlosstransformation #hereford #herefordshire


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I live in such a beautiful place. Yesterday I walked to the gym near my home, worked my booty and then walked home. It felt so nice to be out and about. Same again tomorrow for chest and arms I think!


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I felt so proud of this dinner as I was cooking it....it doesn’t look as impressive when I plates it up....feeling rather down today as after 5 days away sticking strictly to plan and doing a LOT of exercise I seem to have managed to put on 6lb. ☹️. Hoping my PT Elisha is correct when she says it’s water weight....but spurred me on to make a super healthy dinner of just fish and veg! After a lunch of chicken and naked salad - lbs be gone!!!!!#gettingstronger #gettingfit #fitness #fitnessmotivation #bodygoals #bodytransformation #weightlossjourney #weightlosstransformation #weightloss #goodgirl #foodjournal #lessismore #fitgirl #fitness #fitnessmotivation #instafit #instafitness #workout #workoutmotivation #sweatittoshredit #sweatitoff #greatoutdoors #countingcalories #mealprep #measureeverything #myfitnesspal #myfitnessjourney #myfitnesspaljourney


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Been a hectic day, started off on plan and every intention of being on plan, then my amazing boyfriend who is also an arse bought me flowers (amazing part) and chocolates (arse) for sitting my exam.. Sigh. I comfort ate half the box and felt ill. Taking small comfort in the fact I didn't eat the whole box.. 😂
#sw #swuk#slimmingworld #weightloss #foodootimising #fooddiary #foodblogger#weightlossblogger #weightlossjourney #weightlosstransformation #slimmingworld #sunflowers


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Who’s ready to Lose 5 pounds in 5 days?? Get a 1 week supply of Iaso Tea for $20 or a 2 week supply for $35! Click the link in my bio to place your order! #healthylifestyle #weightlossjourney #weightlosstransformation #healthyweightloss #nutritionfacts


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What the heck is this filter 😂😂😂🤦🏻‍♀️🤦🏻‍♀️ I know I wanted fillers but damn 😂😂😈


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Transformation Tuesday!!!👈💪🔥
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Back then losing weight felt impossible. I didn't have daycare or time to go to the gym and didn't have a clue what healthy food was!! Fat-free was about the extent of my knowledge!😜😈
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I was 'happy' but not really enjoying life because I was always so tired and desperately needed to just recognize myself again!!🙌
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I'm so thankful for @sosivela for being friends with me because that led to me seeing @_likalatu killing a workout routine in her living room and that changed my life!!!👈💯
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She uncomplicated the whole thing!! I didn't need to be a nutrition expert, I could just drink this nutrient dense superfood shake! I didn't have to find time for the gym, I could workout at home b4 or after work!💪👍
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You can have that 'aha' moment too!! I lost 55 lbs at home in 6 months working out 30-40 minutes a day and YOU can too!! .
Interested in what it could do? Want to give it a try without a commitment??
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Message me or comment below and let's make a believer out of YOU!😉😘🙏👍
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#loseweightnaturally #fitmomlife #loseweightathome #fitfamilylife #weightlosstips #getfitwithme #weightlosstransformation #fitagain #strongnotskinny #loseweightwithme #fatlossgoals #homeworkouts #fitislandgirls #fitislandgirl808 #fityogagirl #islandfitness #hiittraining #alohafit#yogafitness #oahufitness #fithawaii #healthyhawaii


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Well getting back to my normal routine today after a horrible week last week. I was slacking HARD but you know what? I didn't give up. I got right back to my routine and killed it. Sometimes you have bad days and weeks but you just have to push through. Tell yourself that you can and will do it. Don't put yourself down. Don't hate yourself. Pick your ass up and get back to the grind. Keep telling yourself that YOU CAN DO IT. Please do not give up. Push through and set goals. KILL IT EVERYDAY. .
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#fitness #fitnessjourney #losingweight #transformation #weightloss #gettingripped #weightlosstransformation #fitnesstransformation #gettinginshape #dedication #motivation #comparison #weightlosscomparison #comparisonphoto #youcandoit #ilovemyself #ilovefitness #ilovelegday #fitnessmotivation #loveyourself


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Thought I'd get in a #transformationtuesday before today is over!
I HATE the picture on the left. I was in second year of uni (2013 ish) at the end of year ball and I remember being so uncomfortable, trying to breathe in so I didn't look so big in pictures..😫
This was not the dress I had planned to wear, but I wasn't happy in the one I had picked originally!
I have no idea what my weight was in this picture, but it is by far better in the picture on the right! 😊


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Life before @liift4! TBH...I always, chose tacos over the gym, ALWAYS!!!! Now...I can have my tacos and not feel bad because I choose to REST on Tuesdays! 4 workouts a week, 30-40 minutes each. This program has made my life better:
Home life is manageable, Gym life is manageable, Diet is manageable and the results are already showing! I can’t help but promote this program...it makes ALL of ME better! @joelfreemanfitness


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Some. May ask what do you do when you have lost the weight 🤔 me I just switch to my lean muscle program while still getting the proper nutrition that’s all!!! #GotSomeForEveryBody


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❌Top 3 Weight Loss Journey Mistakes❌
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1. Eating only clean foods. Hear me out: If we label some foods clean, what does that make the other foods? Dirty? Add judgement and place certain foods on a pedestal + it makes the “bad foods” all the more tempting. So scandalous and YOLO. When we focus on being perfect w/ foods or following a meal plan perfectly, we eventually can’t “stick to it” and binge on all the “dirty foods” we were trying to avoid. .
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➡️What to do instead: Yes. Your body needs to eat vegetables and lean protein, but stop thinking of those as “good” and instead think of them as nutrient-dense and all the sugary, salty, and fried foods as fun foods. Practice having these fun foods DURING your week and not on a Friday-Sunday “oh Fck it” Bender. Practice eating tacos on #tacotuesday and practice having a glass of wine without it turning into a bottle of wine. Dude, this is your life. Practice enjoying your finite days on this planet. .
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2. Expecting to lose 15lbs in a month because you saw someone on the internet did it.
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➡️Weight loss comes down to burning more calories than taking in. Someone might lose a giant amount of weight/fat in a month, but where are they in 6 months? 12 months? 4 years? If you can’t sustain the HABITS... you’re won’t be able to sustain the results. You will eventually binge and gain all the weight back plus some. Instead of trying to go fast, go slow. Build habits. Who cares if Ashley lost 15 lbs in month by giving up 🍕 and 🍺 if you really like 🍕 and 🍺? Find a way to have 🍕 and 🍺 and still create a calorie deficit. (See #jaclyneats #pizzafriday.) A slow and steady calorie deficit. These photos are 4 years apart. I’ve MAINTAINED my weight loss for 4 years by learning how to eat fun foods. Didn’t lose 15 lbs in one month. ✌🏼
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3. Being a bitch to yourself. So you binged on 🍕🍫and now you’re pissed at yourself? You START a new clean eating meal plan to punish yourself and do that new 60 day program that has you jumping up and down even though you hate jumping but you have to do this Bc you need to punish self.
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➡️Instead of punishing self, work on strengthening your relationship with yourself and your BODY


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I got a smaller cardio workout in today because my little guy woke up from his nap 20 minutes early but it’s better than nothing at all! Happy Tuesday! 🏃🏼‍♀️


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Pärchentransformation ♥️


Zur Nacht ein keines Bild zum späten #transformationtuesday von @haakeworld_vs_fat und mir zusammen. Ich glaube, wir haben beide einiges geleistet in den letzten Wochen 😍



Nun gehen wir ins Bett, schlaft gleich Alle gut und macht’s Euch schön ♥️
Gute Nacht 💤😴🌙😘



#abnehmen #vorhernachher #gesundabnehmen #getfit #gethealthy #weightloss #weightlossjourney #wls #wlscommunity #bodytransformation #transformation #facetoface #fatloss #workhard #workout #motivation
#weightlosstransformation #brandnewlife #gettinglean #portioncontrol #myjourney #loseweight #fatburning #workforit #fitfam #makeithappen #noexcuses #abnehmenohnezuhungern


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Who made up that crazy misconception that females shouldn’t train chest?! 🙄
Not only does it help develop your shoulder/front delts and even your biceps but it also helps support your back, neck, shoulders and so much more! I’m not saying you should go out and try to bench 135 (I mean if you can YGG) 🤷🏻‍♀️ but some incline chest presses and flys never hurt nobody 💁🏻‍♀️





#fitness #fitchick #progressnotperfection #fitnessmotivation #chickswholift #selflove #chest #biceps #upperbody #shoulders #glutes #muscles #bettereveryday #chickswithmuscles #bootybuilding #bootybuilder #consistency #weightlifting #fitspiration #fitspo #igfitness #glutesthatsalute #hourglass #weightlosstransformation #progress #weightlossjourney #fitnessjourney #transformation @transformation.story #workoutmotivation @fitgirls_inspire @bossgirlscertified @girlswholift @fitnessgirlsmotivation


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Habe heute trotz der anfänglichen Morgenmotivatiknsmuffekigkeit😂 den Tag doch noch gut auf die Kette gekriegt. Habe mich für ein neues Auto entschieden, habe mich um @katy_vs_fat gekümmert, der es besser geht😊;wir hatten einen wunderschönen Abend, und nun werde ich voller positiver Gedanken mit der tollsten Frau der Welt mich ins Bett legen♥️♥️ Gute Nacht liebe Freunde🤗😁
Ihr seid toll😊🤗💜 • •
weightloss #abnehmen #transformationtuesday #bewegung #abnehmen2018 #wegmitdemspeck #gesund #transformation #vorhernachher #bodytransformation #weightwatchersdeutschland #weightlossjourney #weightlosstransformation #abnehmtagebuch #wls #gettingfit #healthy #weightlosstransformation #fitness #fitfam #motivation #positivevibes


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This guy is truly amazing! 👉🏼@jarps_journey. Be sure to check out his page and follow his journey. He has been kind enough to let me share his post. So why did i choose this one?

The picture captures for me, his determination and motivation and most importantly passion! You cannot achieve your goals without passion and belief! And i also believe that inspiration is something we all need and can all help to share with others.
Spread the motivation! Spread the inspiration!

#inspiration #motivation #weightlosstransformation #weightlossjourney #progresspic #gymworkout #nopainnogain #nevergiveup💪 #transformationtuesday #transformation #incredible #weightloss #weightlossstory #rolemodel #spreadtheinspiration #sharethelove #wow #changenow #changeyourlife #neverlookbacknevergiveup #pushyourself #anythingispossible #youcanchange #inspiring #weightlossinspiration #transformationpicture #transformationpic #believeinyourself #believe #dream


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Most of us get hung up on the sexy details but…
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Then they turn not so sexy when we start to over analyze it and become overwhelmed at the amount of work that needs to be done in order to accomplish our dreams. Get out of your head. Keep it simple.
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You want change? Your body, job, relationship, living situation, income, [fill in your own blank]? Focus on the first step only, then do that!
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If you told me 10 years ago the amount of effort it'd take to one day lose over 130lbs, gain at least 50lbs of muscle, be in movies and TV, operate an extremely successful business, travel the world and more, I would have quit before I even started. I couldn't comprehend the tasks needed to accomplish what I have HOWEVER (and a big however) it has all come naturally and with ease once I focused on the hustle needed one day at a time.
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From the bottom of my heart, I want you to live a life as fulfilling as possible and it is really not as hard as it seems. You simply have to take action. If you feel you need it, let me help you take that action, it's what I do best!
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#WeightlossTransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossprogress #losingweight #obesetobeast #fattofit #fat2fit #extremeweightloss #naturalweightloss #health #flabtofab #100to0 #1stphorm #iam1stphorm #fitguys #jeremyreidfitness #motivation #inspiration #teamlosing #100lbsdown #weightlossbeforeandafter #weightlossjournal #transformationtuesday #obesetofit #fitfam #fitspiration #fitnessjourney


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I talk a lot about doing the hard things. Attacking things head on and giving it your all. So - that’s what I’m doing today for my Transformation Tuesday. .
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In the coming month it will be one year since I resigned from the Police Department. Today; I realize that it was what was best for the Department and myself. Accepting responsibility for your behaviors is not easy or fun. Rather it’s humiliating, unpleasant and degrading. Sure; it was self-inflicted - but it still hurt bad. The roller coaster of emotions was a whirlwind and the the finger pointing that I did at times, was unacceptable and unfair.
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At some point; I decided enough was enough. That one action, one behavior or one decision was not going to define me. Sure; I still hear the whispers and see the finger pointing from people in the community. The difference today is “I don’t let it affect me!” Because - I’m not that guy! .
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I NOW know who I am. .
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I AM FORGIVEN
I AM AN OVERCOMER
I AM RENEWED
I AM POWERFUL
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The list can go on and on! I wouldn’t trade those nearly 19yrs of service. Some great people and memories are from that time. .
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But - my new journey of empowering Men and Women in finding their “I AM” through health and fitness is my new passion. Teaching, Coaching, and Cheering wonderfully lost people; finding their power and regaining the fire in their life. This is what I was called to do., now. And I’m ready to show you the road to your “I AM” - all it takes is saying “I AM READY”
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So; on this Transformation Tuesday - the young, naive, eager 20 something transformed to today’s Strong, Renewed, Powerful 40 something. .
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Yeah - I’m loving this NEW GUY ALOT!


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I can’t believe how much I used to cover myself up, hide myself away. It’s crazy how much has changed in 5 years. I’m so proud of myself 😍❤️


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When chicks do an arm day but find a reason to put the booty in the shot 😂


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I’m posting this for me. I’m sure there are other people that need this message, too. I have a bad habit of expecting things to work out like I think they should. And that’s not how the world works. I keep getting taught that lesson and it’s slowly sinking in...slowly. Nothing is perfect nor will it ever be so learning to roll with the punches is the new lesson.
I’ve had so many ups and downs in life, like everyone else, that I try to predict the hurt/pain before it happens...which can push people away and that hurts. But if I’m the one in control of it, it hurts less? No. And now that I don’t stuff my feeling with food, I’m having to come to terms with more of me. I’m super blessed that I have some great people on my side though. People that call me on my issh and let me call them on theirs.
This journey started as a fitness and turning into a complete overhaul. I’m having to confront parts of me that I didn’t even know existed. Parts that I buried for years. Parts that I justified bc who likes getting hurt? Parts that pride has controlled for so long.
Falling in love with me has become the best part of this journey along with some of the most motivating people I’ve ever met...even if they don’t realize it.


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I'm not one to post such things but I need to not be so hard on myself and give myself some credit. A year ago I was blonde and almost 3 stone heavier. My mental health was at it's lowest and I decided I had enough. For those who struggle with anxiety and depression and other mental health understand everyday is a battle and we are in war everyday. I used that to push forward. Mental health has this stigma so most dont talk about it but it is something everyone faces sometime in their life. You can chose where you go in life but youre the one who can do it as nobody else is going to do it for you. Couldnt have had enough support from my amazing family and friends. ❤️ 💪


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I’m learning to let go. To not hold on to things that don’t choose me anymore. 🖤 #100lbsdown


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Natural Nationals 3 Days Out....after Toronto i felt like I had nothing to prove to myself...I did not even peak that show...if you did not know...now you do....Yes, I might be in that 1% when it comes to elite genetics but that comes with a cost of knowing who really riding with you and who just waiting for you to mess up to talk smack.....some will attend to support, while some will come to see if I will come in off...This journey was rough mentally but nobody said it was easy...will I be at my best in Natural Nationals or I finally hit that wall.....only time will tell.... Friends can be your strongest motivation when you basically have nothing left.... @calinorthfitness
@rezghol
@drsanyseifi
@henockaraia
@errolhaye
@rash_haye

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THE EXTENDED FAMILY
@muscleinsidercanada
@muscleinsider
@official_rxmuscle
@jed_north
@jednorthbodybuilding
@teamgreenphysiques
@naturalnationalsifbbproqualifier
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#health  #weightloss #cleaneating  #muscle #exercise #healthyfood #strength #gains #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday  #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood  #weightlossmotivation  #fitfamily
 #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation


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