#weightlosstransformation

Instagram photos and videos

#weightlosstransformation#weightlossjourney#weightloss#fitness#weightlossmotivation#fitnessmotivation#fattofit#fitfam#motivation#transformation#healthylifestyle#weightlossgoals#gym#nutrition#keto#bodybuilding#workout#goals#fitnessjourney#healthy#health#beforeandafter#cardio#fitspiration#losingweight#exercise

Hashtags #weightlosstransformation for Instagram

Latergram lunch. Leftover’s for the win 🙌🏽Yesterday’s Shrimp Fried Cauliflower Rice got revamped to Chicken Fried Rice. 😁 Before adding the Shrimp In I took out half and added chicken to change up a bit the leftover portion.
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#wellnessthatworks #ww #weightwatchers #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect
#smartpoints #smartpointsww
#weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwsquad #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation l#wwfood #wwfooddiary #wwaccountability


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💥Upper Pull & Tricep Workout💥
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1. Eccentric Focus Lat Pulldown - 215x12, 215x12, 215x12, 215x12, 215x12
2. Barbell Row - 185x12, 175x12, 175x12
3. Smith Machine Upright Rows - 125x12, 125x12, 125x10
4. Incline Bench Face Pull - 180x12, 180x12, 180x12
5. Straight-Arm Lat Pulldown - 160x12, 160x12, 160x12
6. Floor Press - 175x9, 175x10
7. Seated E-Z Bar Triceps Extension - 70x15, 70x15, 70x15
8. Rope Pushdown - 170x16, 170x16, 170x16
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#fitness #gym #bodybuilding #strengthtraining #sandiegofitness #fatloss #fitfam #personaltrainer #backworkout #tricepsworkout #instafit #instagramfitness #fatlosstips #weighttraining #weightlifting #muscle #weightloss #weightlosstransformation #weightlossmotivation


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I send #gymselfies like this to my husband. Gives me accountability and it’s nice to get his cheers for going & to keep motivating me. And he sends the best picture responses. #realgympics #cheesynewlyweds #healthywifehappylife #weightlossjourney #weightlosstransformation #unstoppable #wednesdayworkout #uplift #optavia


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Wednesday gainz in the books! Tonight was about shoulders and triceps. Lots of reps at a moderate weight. It's been a hectic week so far but I am sticking to it. Let's keep it going one day at a time my friends!
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss
#exercise #weightlosstransformation
#fitnessjourney #nutrition #healthylifestyle
#healthyfood #getfit #fitspiration #cardio
#healthyliving #beforeandafter #lowcarb
#fitnessmotivation #fattofit #mealprep


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Tallene fra igår 😄

Idag skal der lades op til en weekend fyldt med planer 🤩 jeg elsker at have noget at se frem til, men jeg bliver udfordret på min træthed. Jeg sover generelt meget, og har brug for hvil i løbet af en dag. Heldigvis er min familie forstående 🙏🏼❤️ #personalitydisorder #socialfobi #personlighedsforstyrrelse #angst #anxiety #socialanxiety #ocd #obsessivecompulsivedisorder #weightloss #weightlosstransformation #weightlossjourney #vægttab #vægttab2019 #vægttabsrejse #selfie #me #denmark #blog #minkamp #følgmitvægttab #følgminkamp #brydtabuet #enafos #tabu #psykisksygdom #psykisksyg #diagnose #mentalillness #happy #girl


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By far the BIGGEST XFit class I’ve ever done. 31 keen as positive people smashing goals because life is better when we do it together 🔥🔥🔥💪🏽💪🏽💪🏽 coach @the_essence_of_awesome solid as session as per normal @worldgymcoomera One of my greatest days at worlds to date.
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#fitfam #eatclean #coach #weightloss #weightlosstransformation #cardio #workout #fitness #gymmotivation #gym #worldgymcoomera #worldgym #motivation #team #healthylifestyle


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I’m a student of life‼️ 💯
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http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me #Inspiration is what moves me ! 💯
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#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday .
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Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me #Inspiration is what moves me ! 💯
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#coachvar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #wcw


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🚨 #squat police alert🚨
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Let me explain what this is, it’s called “Sheree’s Smithie Hack Squat.” Now why is that?
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👉 I have awful all over mobility, why aren’t my hands on the bar, cause I can’t get them there. Why am I supporting myself on the smithie? Because if I don’t I’m going to fall over like a heffalump in a ball pool. . . .
👉 The wide stance is to compensate for the extensive lack of ROM on my left ankle after breaking it some years ago, basically, if I close my stance any more than that, I can’t keep my heel on the ground. . . .
👉 The thing is this, as long as you’re not hurting yourself or anybody else and practicing good form, then go do your thing. I got a few eyeballs for this but hey 🤷‍♀️ it was also a quarter repper giving me the look so yeah. Any down to earth genuine gym goer is going to support and encourage you, and I don’t mean the gym bros or the brosephines, the real people.


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Hoy desde que desperté supe que no sería un buen día, el cuerpo me dolía y me sentía muy agotada. Así que solo logré correr 3k y hacer pierna, pero lo importante es levantarse de la cama 💪🏼 .

Today since I woke up I knew it would not be a good day, my body hurt and I felt very exhausted. So I only managed to run 3k and do leg, but the important thing is getting out of bed 💪🏼 .

#fit #fitness #fitnessmotivation #fitnessjourney #fitgirl #fitnessgirl #instagramfitness #menoskilos #menospeso #dietayejercicio #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossinspiration #chicasana #kilos #cambiodehabitos #bajardepeso #perdidadepeso #ejercicio #bajadepeso #sana #salud #pierdepeso #gym #training #saludable #motivacion #controldepesoymedidas


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48 years old, killing it after one week!!! DM me when your ready to be next.
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FYI this gentleman is all kosher


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Last Day for our popular all inclusive 2 month and 3 month packages starting at $199 (2 months) FREE equipment and gear!! #summer #summerholiday #fitness #weightlosstransformation #weightlossmotivation #kickboxing #gym #trainers


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#Repost @travellingcook_11 (@get_repost)
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Was just going through from some old pic's and found this almost 4 years back pic just thought to compare and the result is here.

Never been embarrassed to struggle. There is absolutely no shame in working hard to get to where you want to be.

And the journey is just started many more to go 🤘almost 4 to 5 kg weight loss and 3 to 4" inch loss within 1.5 months. And all thanks to @manojkatke sir who helping me to achieve my target nd always keeping me motivated. And also thanks to @640_gym_trainer_matters

#weightlossjourney #weightlosstransformation #bodytransformation #640gymtrainermatters #happyme #nevergiveup


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Need your greens? How about this summer salad?
Baby Arugula & Lentil Salad with Mandarin Orange Ginger Dressing

2 Handfuls of greens
1/2 sliced purple onion
1/2 cup chilled lentils

Dressing
* 1/4 cup freshly squeezed mandarin orange juice (roughly 2 mandarin oranges)
* 2 tsp mandarin orange zest
* 2 tbsp rice wine vinegar
* 1 tbsp of our ground ginger & garlic powder and lemon pepper seasoning plus * 1 tsp dijon mustard
* 2 tsp honey
* 1/2 tsp sea salt
* 1/3 cup of canola or vegetable oil
* 1/2 tsp
Combine all ingredients by shaking vigourously in a mason jar - pour over salad, toss and serve!


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VOLUME MATTERS.

When you start paying attention to the nutritional value of food, you’ll notice that some foods give you much more volume of food (fill up more of your plate, take longer to eat, fill your stomach up more) for less Calories than other foods.

Once you’ve begun to recognize low-volume foods and high-volume foods, it makes building meals and structuring your diet for your current goals much easier.

When you’re looking to LOSE WEIGHT, you’ll likely be better off MOSTLY choosing high-volume foods. These foods are going to help you adhere to a Calorie Deficit because they are lower in Calories for the amount of food you’re getting, ultimately leaving you feeling more full & satisfied even off of lower Calories.

Example HIGH VOLUME FOODS:
▫️Basically all vegetables. 1 full cup of mixed vegetables is about 45kcal.
▫️Berries. 1 full cup of sliced strawberries is about 55kcal.
▫️Air-popped popcorn. 1 full cup is about 30kcal. Obviously butter/oil/flavours add Calories, but popcorn can be a very filling & diet-friendly snack!
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If you are looking to GAIN WEIGHT/MUSCLE and/or struggle to maintain your weight (ie. you have a low appetite and/or a very fast metabolism and easily lose weight you’re not trying to lose), you’ll likely be better off MOSTLY choosing low-volume foods. These foods will allow you to get ENOUGH CALORIES in without feeling over-stuffed and full/bloated all the time.

Example LOW VOLUME FOODS:
▫️Oils. Oils are basically all fat, and fat has the highest Caloric density per gram of the 3 macronutrients. 1 little tablespoon (14g) of extra virgin olive oil is 120kcal.
▫️Pasta. 1 cup of whole grain bow tie pasta (which isn’t much at all, especially compared to what you’re typically served at restaurants!!!) is about 195kcal.
▫️Dried fruit. Once they remove the water from fruit, a lot of the volume (which is obviously Calorie-free!) is taken away. 1 cup of raisins is 495kcal (!!), while 1 cup of grapes is only 110kcal.
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Dis big mush of veggies, “beefless ground” (Gardein brand meatless beef substitute which is super high protein!) & taco sauce is only 290kcal FOR ALL THAT. Super high-volume, filling & pretty yum if I do say so myself💁🏻‍


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Looking our best and feeling thin can give us all a genuine sense of happiness. The transformation we make when we go from a body that we’re only so happy with to a body that will shock and turn heads of family, friends and new acquaintances is a monumental one.

But the road to having the figure we all want can be a tough one. You need something that works: you need the best shapewear.




🌸💚 Pay full price and avoid shipping at checkout. .
#losingweight #weightlossjourney #toneup #tummytuck #waistshaping #getfitnow
#obesity #beforeandafterweightloss #weightlossstory #weightlosssurgery #fattofit #trainyourwaist #bodyshape #weightlosssupport #weightlosschallenge #weightlossresults
#lossfat #weightlosstransformation #weightlosshelp #bbgtransformation #waistgoals #thickfit
#healthyrecipe #weightlosstips #weightlossstruggle


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