#weights

Instagram photos and videos

#weights#fitness#gym#workout#fit#bodybuilding#exercise#gymlife#cardio#training#gains#motivation#health#fitnessmotivation#strong#goals#strength#weightloss#healthy#muscle#deadlift#squats#lift#weightlifting#powerlifting#instafit#workoutmotivation#fitspo#fitfam#Weights#deadlifts#Fitness#weighttraining#GymTime

Hashtags #weights for Instagram

Head on in tomorrow morning at 6:15am!
You can’t even get coffee and breakfast this cheap!
Give our small group classes a go - you’ll love it - even in the cold weather 🙂
#muaythai #hiit #cardio #fitness #strength #weights #liftheavy #alllevels #starthere #summerscoming #fun #friendly #mixitup #smallgrouptraining #healthy #fitgirls #allages #fitguys #perth #morningsarebest #sunrise


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(w/25x10 +10^ without weight)
Today's workout

DB Flat Bench
110's x6,6,6

BB inclined Bench
225x6
205x6,6

DB inclined Bench
90's x8,8,8

Dips
W/55's x10,8,8

Weighted situps
25's x10,10,10
Superset with 10+ without weight #nofilter #amazing #views #365 #ugly #face #Biceps #fitness #bodybuilding #arms #favorite #hobby #weights #home #gym #workout #before #work #workoutmotivation #back #cobra #circuit #stamina #strength #fit #life #deadlift #therapy #workoutmotivation


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Here is something about doing cheer that I have never felt doing any other sports, I am such a fish out of water as I am not really a dancer, I am a martial artist.. I am possibly the most untalented in the Mat.. i think it’s the challenge I enjoy at trying to better myself constantly. Here is a photo of me doing my split jump on stage , i am happy with it, I can also see where it can use some work ;) 😁(big girl in the middle 🤣👌🏻) #cheer #winterfest #winners #uniteddance #cheerfam
#martialarts #taekwondo #weights #bodybuilding #passion #powerlifting #train #deadlift #squat #bench #gym #lifestyle #blonde #loveofmylife #macros #determination #strong #strength #fitness #grind #natty #iron #protein


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Today was #upperbody day only 💪🏻 swipe for some vids. Same as last week I was really taking my time and pushing further out of my comfort Zone with the amount of #weight on every #exercise
I want my #weighttraining days to be quality #workouts too, not just #running and the other things I prioritize more. So it was fun to be in-the-moment and truly focused on these sets instead of going thru the motions!

#fitness #sweat #bodybuilding #train #training #nike #gym #weights #ymca #805 #montecito #workoutmotivation #fitnessmotivation #muscle #girlswithmuscle #abs #justdoit


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I've ascended to the ana🅱️🅾️lic 🅱️🅰️sic 🅱️🅾️🅱️🅰️ 🅱️🅾️i 🅱️🅰️ddie ideal azn fkboi deadlift specialist ft @notorious_lift

My masterpiece by 📸 @trztvn for the revived deadlift face challange, got tagged by too many people.

Also PSA if you live in the bay (it rhymes 😁) Tpumps Tuesdays means $3.50 for 32oz of boba milk tea for your SBD marathon days.

#deadlift #deadlifts #pull #sbd #powerlifting #push #grind #56kg #123s #deadliftface #boba #tpumps #pleasesponserme


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ANTES DE IRTE A LA CAMA RECUERDA 👆🏽👆🏽
Eliminá grasa naturalmente mientras duermes con este poderoso batido de pepino, limón, jengibre y perejil

Ingredientes:

½ de limón.🍋 1 trozo de Jengibre
1 pepino.🥒
1 manojo de perejil.🍃
½ vaso de agua.

Preparación:

Picá el pepino en pequeños trozos y cortá el perejil.
Colocá todos los ingredientes en la licuadora.
Mezclá hasta que el batido quede bien homogéneo.

IMPORTANTE :
Tomá un vaso de este jugo quema grasa todas las noches antes de acostarte a dormir durante dos semanas. ¡Y queda fascinada por los resultados!

Toma nota📝 :
🍃 el limón 🍋es de los cítricos más potentes para eliminar grasa, el jengibre ayuda a acelerar el metabolismo y el pepino, al igual que el perejil, posee propiedades diuréticas.

La combinación es simplemente perfecta. Anímate a preparar este efectivo jugo quema grasa en casa en cuestión de segundos y date la oportunidad de decirle adiós de una vez por todas a esos molestos rollitos del abdomen para que luzcas la figura de tus sueños. #GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday


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(90's x8)
Today's workout

DB Flat Bench
110's x6,6,6

BB inclined Bench
225x6
205x6,6

DB inclined Bench
90's x8,8,8

Dips
W/55's x10,8,8

Weighted situps
25's x10,10,10
Superset with 10+ without weight #nofilter #amazing #views #365 #ugly #face #Biceps #fitness #bodybuilding #arms #favorite #hobby #weights #home #gym #workout #before #work #workoutmotivation #back #cobra #circuit #stamina #strength #fit #life #deadlift #therapy #workoutmotivation


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Late night hype! Is tied boss 🤪
🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
#GodisGREATER #Reclaimingmypeace
#splitsets5 week 1 workout 2/5
🏋🏽‍♀️🎧 Beyoncé 🧖🏽‍♀️ 🎧 Beyoncé 😂— finish strong 👊🏽.
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#mealplan #nutrition #myfitnessconnection #water #supplements #workout #thehappyplanner #applewatch #fitbitInspireHR #strong #classichappyplanner #weightloss #fitbit #appleairpodsfit #vegan #health #calories #plannercommunity #exercise #gym #weights #fitness #cardio #hydrate #yoga #planner


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💢 Machine Fly 💢
First chest exercise within Sunday’s workout.
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Pro Footage Courtesy of @AdrianePonsaran
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#ChestTraining #BodyBuilding


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Lean. Mean. Fighting Machine 💪🏼

Use my discount code "kerrygros" to save 20% off your order on blackstonelabs.com! 💪🏼

#workout #workouts #gym #gymrat #fitness #bodybuilding #muscles #ironaddict #weights #fitnessfanatic #blackstonelabs @blackstonelabs_official
@blackstonelabs_legion
@pjbraunfitness

(Also, R.I.P. X)


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#Instapic #Tuesdaygoals Tuesday of construction and with all the attitude! ... leaving the heart!💚💯👊 ... if not that I show it the sweat on my shirt! ..💙💦💙😁💪
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#Instatoday #InstaGym #TuesdayGym #FitLife #Fitness #FitnessAddict #Deltoids #GetStrong #Instahoy #GymLife #GymTime #Instahealth #InstaFit #Photooftheday #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #BackDay #GetFit #Insta #Sportlife #FitnessGoals #Instagood #NoExcuses #Bodybuilding #Pushpullgrindp


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A little Ab-Training @tonyrobbins Life Mastery 2019. Y’all can thank @tonyshorton for showing me this 10yrs ago! Do it daily AFTER you do your @egoscuemethod menu for posture & pain. Message me with Q’s. #posture #pain @thaddaeuskoroma @doublex


2

So pumped to be the official ambassador, of the new @f45_training_helensvale ❤️💙❤️ Brand new equipment, awesome trainers and a fun, fresh vibe✌🏼what more could you ask for👌🏼
Love being back training again💪🏼










#f45helensvale #f45training #teamtraining #lifechanging #ambassador #imback #gym #fit #cardio #lift #sweat #hiit #weights #fitness #postworkoutfeels #freshstart


1

Sometimes I punch things 🌝.
Cardio after #armsday .💪🏽
Trying shred down 😬. .
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Ps: Need someone to get you in shape? DM me for them rates 💪🏽 Invest In yourself ! •

#Fitlife
#fitfam
#fitnessaddict
#fitnessgoals
#FitnessMotivation
#GoalSetting
#NoExcuses
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Weights
#Weight


2

For our upcoming 2 year ANNIVERSARY SALE, we’re giving away a REDCON1 GRUNT EAA AND A REDCON1 Jug!
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To enter, all you have to do is:
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☝🏼 Follow us @reflexcountryhills and like this pic!
✌🏼 Tag 1 friend who you would bring to the sale!
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Tag as many friends as you like!
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🚨 BONUS ENTRY for SHARING THIS ON YOUR FEED! 🚨
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💥 3 DAYS ONLY! - JUN 21-23💥.
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✅ ALL Supplements BOGO 50% OFF! MIX & MATCH!
✅ ALL Accessories and Clothing 20% OFF!
✅ Buy One, Get One FREE DOOR CRASHERS!
✅ FREE Gift Bags EVERYDAY! 20 On Friday, 50 on Saturday, 20 on Sunday!
✅ $1000 SUPPLEMENT GRAND PRIZE!
✅ FREE PIZZA on Saturday from 11-1!
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🚨 DON'T! MISS! OUT! - THIS IS AS BIG OF A SALE AS IT GETS! HUGE SAVINGS! 🚨.


23

BOOTY WORKOUT ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✘Wide stance deadlift 3x12-15
✘Band/weighted sumo squat 3x15
✘Single leg dumbbell deadlift 3x12 each
✘Barbell bridge 3x15
✘Squats 3x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was more of a high rep, low weight workout. Feel free to adjust reps & weights or how much weight you are able to bear. This definitely had me sore! Do not forget stretching before/after, trust me you won’t regret it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preworkout: @1upnutrition Green Apple preworkout, L-Carnitine
Post workout: @1upnutrition Guava Nectarine BCAA’s, cinnamon French toast protein powder
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#glutes#gluteday#glutetraining#glutesonfire#bootygains#squatsquad#squatgirl#squatlife#girlswhosquat#girlswholift#weights#weightsbeforedates#weightsforwomen#weighttraining#weightsvscardio#fitspo#instafit#igfit#gymmotivation#gymlife#gymaddict#sweatsesh#echt#echtapparel#gymshark#poseforthegram#poseforthecam#aesthetic#fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀


1

Progressive Chest day!
Hitting PB 16kgs dumbell bench press! 😁 #bodybuilding #chestworkout #fitnessjourney #dontgiveup #transformation #pb #exercise #fitness #health #gym #weights #benchpress


0

One of my favorite exercises for delts/shoulders is cable face pulls. They really burn the rear delts out and contribute to boulder shoulders. This can easily be formed wrong and you’ll end up targeting the trap muscles instead. Not a bad thing, but not what we’re targeting.
I find results with this exercise in 3 to 4 sets of 10. Really focus on the squeeze in the apex of the exercise. The rope should fall somewhere between the forehead and the bridge of the nose. Volume is more important here than mass moved. Pick a comfortable weight.
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#weight #weightlifting #gym #weights #weightgain #shoulderday #shoulderworkouts #fitness #fit #muscle #muscles #musclesandtattoos #gymlife #exercise #leanmuscle #muscled #delt #reardelts #cablefacepulls #reardelt


2

(w/55 x8)
Today's workout

DB Flat Bench
110's x6,6,6

BB inclined Bench
225x6
205x6,6

DB inclined Bench
90's x8,8,8

Dips
W/55's x10,8,8

Weighted situps
25's x10,10,10
Superset with 10+ without weight #nofilter #amazing #views #365 #ugly #face #Biceps #fitness #bodybuilding #arms #favorite #hobby #weights #home #gym #workout #before #work #workoutmotivation #back #cobra #circuit #stamina #strength #fit #life #deadlift #therapy #workoutmotivation


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Feeling so honored to have been included in the XPT pool workout last week with Justin from @mekanixhouston, @kprc2jacob, @kacyshea, and @itsstaceyjay that aired on @kprc2 on Sunday evening. The breath work, pool work, and 🔥 & 🥶 have quickly become a staple in my routine as I work to pass the Air Force PT competition @oathletik. I foresee this continuing to be a part of my fitness journey as I work toward new goals and invite everyone who is curious to check it out. They just started offering Saturday morning pool classes at 8 am that you can book on the MindBody app that can be adjusted for whatever fitness level you’re at. You won’t find a more supportive tribe! .
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#pool #poolworkout #workout #underwater #fitness #fit #houston #htx #htown #springbranch #xptlife #weighttraining #houstonfit #breathe #breathwork #weights #dumbbells #water #exercise #girlswholift #fitfam #goals #swim #swimming #sports #news #sportsnews #kprc2


4

Doing squats after weight lifting and feeling the burn 🤣 #squats #weightlifiting #weights #bodybuilding #fit #fitfam #fitness #exercise #workout


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