#weights

Instagram photos and videos

#weights#fitness#gym#fit#workout#bodybuilding#Weights#exercise#Workout#FitLife#motivation#Fitness#Fitspo#FitFam#fitfam#FitnessAddict#gains#GymTime#GymLife#NoPainNoGain#WeightTraining#GetStrong#NoExcuses#health#GirlsWhoLift#Sweat#muscle#GetFit#FitnessMotivation#GoalSetting#TrainHard#Cardio#FitnessGoals

Hashtags #weights for Instagram

The beatings will continue until my body improves.. BACK (width) DAY today, aka heavy rows.. 💪
#lifthardcore #backday #bodybuilding #hypertrophy #training #rows #heavyweight #gym #fitness #lift #lifestyle #weights #ryderwear #thicc #gethuge #rocksdiscountvitamins


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I’m so hyped up about my new personal record. 185 lbs baby! In January I set a goal to deadlift 200 lbs by the end of the year, looks like I’ll be hitting it sooner 💪🏽 #proud
#goals
#gains
#deadlift
#deadlifts
#weighttraining
#weights
#fit
#fitmom
#strength
#strong
#muscle
#girlswithmuscle
#chickswholift
#hardwork
#nopainnogain


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TBT to some of my favourite combos.. just some jabs.. crosses.. slips into uppercut hook combos. Tight padwork is so important to help keep your hands sharp and tight!! Shout out to Rada for her great work.. if anyone locates her tell her to come back to training haha 👊👊👊 #boxing #boxingworkout #kickboxing #mma #muaythai #strength #strong #power #speed #sydney #gym #gainz #cardio #fitness #health #nutrition #workout #coach #teamwork #personaltrainer #motivation #hardworkpaysoff #weights #legs #hip hop #ufc


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Guten Abend #fitfam,
Hoffe euch geht es gut :). Heute waren die Arme dran 🤙👍 mit wenig Gewicht bis zum versagen und natürlich darf der Spaß nicht fehlen! 😂 Wenn deine gym buddies dich beide Filmen kriegt man einen Lachflash 🤙😂 was stand bei euch heut auf den plan?  Schönen abend euch, euer Dave!
Good evening #fitfam,
I hope you are all well :). Today was the turn of the poor bis with little weight to failure and of course the fun must not be missed! 😂 If your gym buddies both movies you get a Lachflash 🤙😂 what was on your plan today? Have a nice evening, your Dave!

#FitFam#FitLife#Fitness#FitnessAddict
#Getoutside#GetStrong#GymLife#GymTime
#NoPainNoGain#Weights#WeightTraining
#Workout#FitQuote#FitnessMotivation
#Fitspo#GetFit#GoalSetting#YouCanDoIt#Fitnessgoals#TrainHard#NoExcuses#fitnessblogger #germanblogger #blogger_de #blog#getripped
Motivated by:


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Restarted the stronglifts program as of last week. Pinched my sciatic nerve back in May and it had me benched for a bit (mostly cause I didn’t rest it properly. But that injury made me work more on my mobility/flexibility through stretching and some yoga. It’s humbling to restart w/low weight but my form is better than before and I know moving into heavier weight only takes time and effort #squats #weights #compoundlifts #stronglifts #homegym #fitness #workoutmotivation #fitgirl #asstograss #fitlife #gettingstronger #vegetarian #squatgoals #getlow


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Reppin the best brand ever with one of my newest most favorite shirt ever! @barbellrevolutionapparel is gold for me, I see a shopping spree in my future for a few more crops. Heading to the gym to work on some push/pull combos on these guns! Love seeing the progress from all the work and getting the confidence to do things and wear things I normally never would.

Love my @underarmour shoes too. I can finally tolerate my cardio. Still need lifters though .. hm 🤔🤔 wonder what kind to get.
I also have to give one of the biggest shout outs possible to @stephfitmum and her upper body program. Monday I did paused bench presses, 7x3, at my old 1RM from February. That's right. 105 lbs for reps like a beast. I cant wait to see the end result on retest day in a few weeks. I'm also working her lower body program but only started that a few weeks ago but I'm making progress there too already.
#powerlifting #weightlifting #ironplates #powerliftingwomen #ironparadise #weights #gymlife #musclegrowth #strongisbeautiful #croptops #mermaidslifttoo #benchpress #badasswomenmakehistory #gymlife #gymrat #gymbro #labrottie #labrottiesofinstagram


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We are getting loads of calls and messages about the changes in class times and day and evenings. I have managed to keep everyone HAPPY. If you want to join the team, come in or ring us up HAPPY to help.. oooosssss 07941947377
Tomorrows class 12-2 at the elite gym norwich :) #norwich #fitness #fighters #training #mma #kickboxing #boxing #cardio #hiitworkout #workout #hot #sweaty #assassinsfightandfitnessteam #abs #weights #weightlifting #weighttraining


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Okay, this one is for the Ladies!
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Have you been looking to firm up those glutes and thighs? Well then, this video is dedicated to you.
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In the video my client is demonstrating the Swiss Bar Glute Bridge.
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This exercise is great for developing strength and muscular hypertrophy of the posterior chain.
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You can typically perform this exercise 1-2 times per week performing 8-10 repetitions without overtraining.
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Next time your at the gym give this exercise a try.
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Tag your friends looking for a new glute exercise!
💪
#fitness #fitnessmotivation #strength #strengthtraining #strengthandconditioning #functionaltraining #athleticdevelopment #sportsperformance #wellness #performancetraining #gym #gymmotivation #fit #muscle #bodybuilding #workouts #workoutmotivation #personaltrainer #training #healthandfitness #healthandwellness #gymlife #functionalfitness #exercise #plyometrics #speed #weights #run #glutes #crossfit


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We'll see what next year brings but I can't help feeling like I might want to do something like this one more time...


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I was going to post a picture of my testicles, but they aren’t very impressive (and I’d probably get in trouble), so here is my 400kg/881lb PB Squat from the side.... @australianstrengthcoach @mmunozpowerlifter @lilith3413 @cameronoreb @_kevinyuan @outbreaknutrition @madvikingbeardco


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4:30am. Simple breakfast ✅ Last chance to join the 8 week challenge. For not info link in bio.


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For those that have asked me, here's a complete list of all the 42 characters in this pic starting top left to right.
Iron Chef Hiroyuki Sakai (Iron Chef), Goofy (Goof Troop), Michelangelo (Ninja Turtles), Goku (Dragon Ball Z), Luffy (One Piece), Jackie Chan (Operation Condor), Batman (Batman The Animated Series), Scooby Doo (Scooby Doo), Scrooge McDuck (Ducktales), Rick (Rick and Morty), Charmander (Pokémon), Homer Simpson (The Simpsons), MechaGodzilla (Godzilla), Green Ranger (Power Rangers), Morty (Rick and Morty), Bugs Bunny (Space Jam), Ernest P Worrell (Ernest), Frankenstein's Monster (Frankenstein), Dracula (Dracula), The Creature (Creature From The Black Lagoon), Wolverine (X-Men), The Night King (Game of Thrones), Darth Vader (Star Wars), Ultraman (Ultraman), Electabuzz (Pokémon), Godzilla (Godzilla), Optimus Prime (Transformers), Hellboy (Hellboy), Squirtle (Pokémon), Koffing (Pokémon), Cartman (South Park), Stan (South Park), Agumon (Digimon), Bulbasaur (Pokémon), Ippo (Fighting Spirit), Pikachu (Pokémon), Haunter (Pokémon), Ghastly (Pokémon), Gengar (Pokémon), Werewolf David (An American Werewolf in London), Kyle (South Park), Kenny (South Park), SpongeBob (SpongeBob), and last but not least right in the center is me.... That was tiring to write out.



#Strength #Fighter #BJJ #MMA #UFC #Boxing #Training #Workouts #Fitness #Biking #kickboxing #Weights #Jiujitsu #JiujitsuLifestyle #Wrestling #MuayThai #YQR #Sask #Saskatchewan #Anime  #ReginaSK #Regina #Batman #Disney #Marvel #Art #Drawing #Ink #IronChef #Godzilla


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When the process is working, trust the process and your coach 🙏🏼 Thanks for the pep talks @coach_jakedoleschal 🙌🏼
Feeling so focused this week and excited for the next 8 weeks 🤗🙌🏼
Now to get ready for work because, as usual, I am running late 😬
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#fitness #weights #motivation #girl #exercise #instagood #instadaily #health #gym #girlswholift #fitnessjourney #inspiration #fitfam #fitnessmotivation #workout #transformation #weightloss #diet #iifym #healthy #fitlife #macros #mealprep #summerbodiesaremadeinwinter #sophactivesquad #SASquad #trusttheprocess #fitnessjournal #coach


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If I'm posting less often this week, don't worry about me... Just getting settled into college life! Can't wait to see what this next chapter has for me and my journey!
Link to my Fitness Blog is in my bio!

#1Cor619 #Fitness #Bulk #BulkUp #Cut #Weights #Biceps #Chest #Pecs #Triceps #Abs #Legs #Workout #Motivated #MuscleBuilding #Gainz #MakingProgress #FindYourWHY #FitnessFreak #FullBodyWorkout #CollegeBoy #AsburyUniversity


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🎆


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This face just screams I don’t want to be here... 😂
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DOUBLE TAP if you’ve ever had to talk yourself into doing something! .
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It is okay to not have that motivation or drive every single day! .
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Creating habits is what will get you through those times when you don’t feel 💯. .
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I have made it a habit to go to the gym after work everyday! After work though I’m ready for a nap... but I’ve found going to the gym actually gives me a boost in energy once I get going and is more rewarding than that nap! .
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Create good habits now to help you in the future! 👊🏼


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Slowly revealing themselves. 😈


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In order from oldest to today. #3 and #4 are both today, I’m EXTREMELY proud of the way I’m sticking to the goals I have set out for myself and even if it doesn’t look like much I love the changes I see and how strong I’m starting to feel. #weights #coupleswholift #coupleswhoworkout #mommylife #gymrat #toningup #workinprogress #girlswithgauges #girlswithtattoos #girlswithpiercings #proudofme #change @youratkinsdiet


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Make sure yall DM @teamalphafitnessapparel to cop these exclusive performance hoodies and joggers. $
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Also follow our second instagram @teamalphafitnessapparel to get updates on new item arrivals.
Stay ALPHA as FUCK!! TEAM ALPHA FITNESS WE WORKIN!!! ALL GAS NO BRAKES, 100MPH🏁🏁🏁🏁🏁🏁💯😎👏💪Click the link in my bio now to watch my latest videos! And if you haven't yet subscribed, click the RED subscribe button on my channel!
#bodybuilding
#powerlifting #ifbb #npc #fit #fitness #muscle #muscular #health #diesel #huge #powerhousegym #ripped #shredded #weightlifting #weights #iron #diet #nutrition #exercise #trainer #training #contestprep #gainz #workout #instagram #like4like #follow4follows


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@workoutkika confía en nuestras marcas para entrenar con comodidad.

El top es de Supplex con copas y una espalda espectacular.

El leggin pertenece a la colección A Fuego de Bonlife. .
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#bonlife #fitness #NoExcuses #FitFam #FitLife #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Fashion #OOTD #Style #InstaFashion #Vintage #FashionBlogger #Fashionista #Stylish #WomensFashion #InstaStyle #Love #WhatIWore #beautiful


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Proud of myself! Pulled 365 for 3 and Deadlift blocks for 425 #weights #rivercityironworxgym #powerlifting #deadlifts #lifting #strength


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FAMILY AIN’T ALWAYS BLOOD 🔴🔴 #findshanesjaw


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Excited ✨


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STANDING BARBELL PRESS ✅ -

Pressing strictly through the palms until failure and then going into push-presses, be cautious to execute push-presses properly to avoid injury or failing the rep (like I did) •

Follow @danny.gibson_ for more •

#Bodybuilding #gym #grind #aesthetics #pump #gains #gym #fit #fitness #health #dedication #abs #instafit #goldenera #biceps #fitnessmotivation #classicphysique #lifestyle #follow #igdaily #teenbodybuilding #deadlift #bulking #training #muscle #igfit #triceps #weights #zyzz


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Didn’t feel like working out today but I did a quick 30 min HIIT and I’m so glad I did! Sometimes you just gotta do it 💪


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I've been on a wave they ain't on,no
#esteelauder


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🆘ALL THESE VOICES IN MY HEAD GET LOUD🆘

Fear, doubt, unworthy, uneducated, too young, too old, not enough•

Continue to scream at me before every decision I make. •

Resistance at an all time high before every major move. •

It’s our nature to travel the road most used. Afraid of the curves, looking over the edge like one false move could end it all.•

The devil comes quietly.. Just enough voice to discourage you from the greatness God has designed for you.•

🙌🏽IT’S TIME WE SHUT THEM OUT 🙌🏽

I still hear voices telling me I’m not enough............ but the voice grows distant with every stand I make•

The devil knows your strength. The more resistance you feel the greater the calling🙌🏽

✅TAKE YOUR STAND✅

Quit listening & starting believing🙏🏼🙌🏽

📚PROGRAMMING: 📚POWER BLOCK -Ebook (Link in Bio)
🖥️Exclusive content, coaching & additional Programming: Zachhomolfitness.net•

🏋🏽‍♂️GYM: @ironvalleybarbell

💪🏽For more FREE content check out www.Ironvalleybarbell.net•

📲 •YouTube (new videos weekly)
ZachHomolPower•

👀@ironvalleybarbell gear: www.Ironvalleybarbell.net•

•Photographer 📸 @c_garwood22



#workout #weighttraining #weights #workout #Gymlife #fitnessaddict #fitlife #cardio #business #entrepreneur #goalsetting #getfit #mindset #willpower #discipline #eatclean #trainhard #physique #Bodybuilding #powerlifting #transformation #ironvalleybarbell #motivation #Powerlifting #Strongman #Fitspo #Coach #Lifting #Weightloss #lifting


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Boulder Shoulders with my swole sista. 💪🏼
- Leaning Lateral Raise (Single-Arm)
- Face Pulls superset w/ Front Raise
- Upright Row
- Bent-Over Lateral Raise
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#workout #workoutwednesday #shoulders #delts #reardelts #bodybuilding #muscle #weights #exercise #fitness #girlswholift #fitchicks #strong


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The world is yours kid go out and take it 💙


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Viaggiare è come sognare: la differenza è che non tutti, al risveglio, ricordano qualcosa, mentre ognuno conserva calda la memoria della meta da cui è tornato.
#edgarallanpoe
#lamiainghilterra
#graziegaiapertuttiituoivizi
#giornifelici


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#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #gainmuscle #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #exercise #Sweat #gym #Weights #WeightTraining #Workout #fatburner #FitnessMotivation #Fitspo #GetFit #iworkout #fit #GoalSetting #Buildmuscle #FitnessGoals #TrainHard #NoExcuses #fitnesslife


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HACEMOS ENVÍOS A TODO EL PAÍS.🇦🇷
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#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #gainmuscle #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #exercise #Sweat #gym #Weights #WeightTraining #Workout #muscle #FitnessMotivation #Fitspo #GetFit #iworkout #fit #GoalSetting #Buildmuscle #FitnessGoals #TrainHard #NoExcuses #fitnesslife


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SABIAS CUALES SON LOS BENEFICIOS DE TOMAR L-CARNITINA??🤔 Acá te dejamos 10 beneficios de la L carnitina para nuestro organismo y no solo a la hora de entrenar!😉
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#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #gainmuscle #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #exercise #Sweat #gym #Weights #WeightTraining #Workout #gymlife #FitnessMotivation #Fitspo #GetFit #iworkout #fit #GoalSetting #Buildmuscle #FitnessGoals #TrainHard #NoExcuses #fitnesslife


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