#weights

Instagram photos and videos

#weights#fitness#gym#workout#fit#gymlife#fitfam#gains#bodybuilding#motivation#health#healthy#fitspo#muscle#cardio#fitlife#fitnessmotivation#NoPainNoGain#GetStrong#GetOutside#Workout#lifestyle#Weights#training#YouCanDoIt#FitnessAddict#GymLife#abs#girlswholift#weightlifting#Fitness#WeightTraining#FitLife

Hashtags #weights for Instagram

Aztec tanks are back in stock! Grab them now before itโ€™s too late! ๐Ÿ˜๐Ÿ˜๐Ÿ˜


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Be Good To Yourself has a range of delicious shakes and bars to keep you fuller for longer! Check them out online and instore! #JustAskAmcal
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#Amcal #health #fitness #weightloss #protein #proteinbar #proteinshake #bulking #weightlifting #weights #muscle


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W O R K E T H I C


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STOP WISHING....START DOING at Aspire Health & Sports
Call in to Aspire Health & Sports today
Take a look around & ask us about JOINING

Aspire Health & Sports
๐Ÿ•‹ 253a SH2 Bethlehem, Tga
โ„น๏ธ www.clubaspire.co.nz
๐Ÿ“ธ clubaspire253
#joinnow #lesmills #groupfitness #variety #expertise #hydrotherapy #weights #cardio #aspirehealthandsports


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Say goodbye.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
228 days late.


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10 months post partum and yes im only just starting to feel comfortable in my own skin ๐Ÿ˜.. one thing my Nan always said was it takes 9months to build a baby, it takes just as long to lose it, be patient.
I am so proud of where im at now, ive been working my friggn ass off to shed the kgs and this is only the begining ๐Ÿ’ช


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SQUEEZE!!
@abelbodyfitness
DM for any inquiries, tips or any questions you have. Im here to help๐Ÿ’ช๐Ÿผ
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#AbelBodyFitness #fitness #health #wellness #lifestyle #lift #weights #gym #aroundtheclock #sarasota #florida #inspiration #motivation #coach #trainer #athlete #batman


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๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿป first day back following structured diet plan


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Good stuff


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I love summer. We grill so frequently. Nothing better than a grilled flank steak. ๐Ÿ˜. Tried out grilled peaches for the first time... ๐Ÿคค So good. .
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#whole30 #whole30approved #whole30compliant #wayofeating #realfood #eatrealfood #2018 #itstartswithfood #foodfreedom #veggies #legday #keepcalmandwhole30on #fit #getfit #weightloss #weightlossjourney #health #fitness #nutrition #eatwelllivewell #fitgirl #run #weights #transform #gymtime #fitspiration #inspire #girlswholift


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Yesterday I took a rest day, and my cheat day to have dinner with the hubs. Today I was back at it
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First we lift. Then we hit.
Rest

Repeat
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This program is beyond amazing. It is not to late to join me. VIP early access starts 7/16
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#LIIFT4 #B4L4 #weights #lift #HIIT #rest #repeat #strength #girlswholift #gains #bootygains #muscle #girlswithmuscles #girlswithtattoos #girlswithpiercings


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La vida es como las sentadillas, a pesar del peso que lleves en tus hombros tienes que volver a levantarte y seguir hacia adelante en todo lo que te propongas, y lo lograrรกs! .
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#gym #bodybuilding #fit #fitness #workout #treadmill #getStrong #getfit #justdoit #youcandoit #fitspiration #ripped #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding


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โ€ข Competition Time!!!
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โ€ข x2 60min Massageโ€™s up for grabs ๐Ÿ™Œ๐Ÿผ
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โ€ข To enter:
1. Like This Post
2. Like Podium_Fitness_NZ on Instagram
3. Comment โ€˜DONEโ€™ and tag one friend ๐Ÿ‘Œ๐Ÿผ
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โ€ข Winners will be announced 14th July 2018
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#cupping #cuppingtherapy #fascia #release #business #owner #selfemployed #motivation #focused #positive #gym #weights #resistance #cardio #clinic #training #fitness #sport #elite #athlete #massage #sportsmassage #massagetherapy #massagetherapist #therapist #trainer #personaltraining #personaltrainer #podiumfitness


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ูˆุฒู†ูƒ ุซู‚ูŠูŠูŠูŠูŠู„ ู…ุฑุฉ .....ูุงู‚ุฏ ุงู„ุงู…ู„ .....ุจุชููƒุฑ ุจุงู„ุชูƒู…ูŠู… .......ุญุชูŠ ู„ูˆ ุชูƒู…ู…ุช ุฑุงุญ ุชุนู…ู„ ุฏุงูŠุช ๐Ÿคจ๐Ÿ™„๐Ÿ˜“......ุงูˆู„ ูˆุงุฎุฑ ุฑุงุญ ู†ุฑุฌุน ู„ู„ุฏุงูŠุช ...ุนุงูŠุฒ ุชุฎุณ ู„ุงุฒู… ุชุณูƒุฑ ูู…ูƒ ๐Ÿ˜ถ ูˆุชุนู…ู„ ุชู…ุงุฑูŠู† ....ุงู„ุงุฎุทุฑ ุงู†ูƒ ู…ู…ูƒู† ุชูƒูˆู† ุชุนุงู†ูŠ ู…ู† ู…ูุงุตู„ ุงูˆ ูƒูˆู„ูŠุณุชุฑูˆู„ ูˆุถุบุท ...ุงู†ุช ู…ุงุนู†ุฏูƒ ูˆู‚ุช ุชุถูŠุนุฉ .
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ุฌุฑุจ ู…ุนู†ุง ู„ู…ุฏุฉ ูฉ ุงูŠุงู… ูˆุงุญูƒู… ุจู†ูุณูƒ .... ุฌุฑุจ ุชู„ุชุฒู… ูˆุดูˆู ูƒูŠู ุจุชุชุบูŠุฑ ุญูŠุงุชูƒ ูˆูŠุชุฌุฏุฏ ุงู…ู„ูƒ ๐Ÿค—๐Ÿ˜
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ุงุชุฎุฐ ู‚ุฑุงุฑูƒ ุตุญุชูƒ ูˆุณุนุงุฏุชูƒ ุงู‡ู… ู…ู† ุถุนููƒ ู„ุญุธุงุช
ู„ุณุช ู…ุถุทุฑ ู„ู„ุงู†ุชุธุงุฑ ุดู‡ูˆุฑ ุทูˆูŠู„ู‡ ุงูˆ ุฎูˆุถ ุนู…ู„ูŠุงุช ุฎุทูŠุฑู‡ ..ุงูˆ ุญุชูŠ ุงู†ุชุธุงุฑ ู‚ุทุงุฑ ุงู„ุงู…ุฑุงุถ ุจุณุจุจ ุงู„ุณู…ู†ู‡
ุงู„ุณู…ู†ู‡ ...............ู…ุน ูƒู„ูŠู†9 ุงู„ูƒูˆุฑุณ ุงู„ุฐูŠ ุตู†ูู‡ ุฌูˆุฌู„ ุจุงู„ุงูˆู„ ุนุงู„ู…ูŠุง ุงู„ุงู…ุฑ ุงุตุจุญ
ุงุณู‡ู„โœ”๏ธ.
ุงุณุฑุนโœ”๏ธ.
ุตุญูŠ ุงูƒุซุฑโœ”๏ธ.
ุจุฏูˆู† ุงูŠ ุงุซุงุฑ ุฌุงู†ุจูŠู‡ โœ”๏ธ.
ูˆุจุฏูˆู† ุนูˆุฏู‡ ู„ู„ูˆุฒู† ุงู„ุณุงุจู‚ โœ”๏ธโœ”๏ธ.
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ูƒู„ูŠู†9 ู„ูŠุณ ุฏุงูŠุช ุงู†ู‡ ู‚ุฑุงุฑ.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #ุฌู…ุนู‡_ู…ุจุงุฑูƒู‡ #ุดุจุงุจ #ุจู†ุงุช_ุฌุฏู‡ #ุงู„ุณุนูˆุฏูŠุงุช #ุงูƒุณุณูˆุงุฑุงุช #ู…ู†ุงุณุจุงุช #ุงูู†ุงู†_ุงู„ุจุงุชู„


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โŒDO YOU EVEN CURL?!
โŒCable โž• Preacher curls โšŒ Gains ๐Ÿ’ช
โŒSunday sessions @worldgymsurfers


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@hannawinterr reppinโ€™ Inspyr on a lake in Southern Illinois! #inspyrtheworld


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Crushed my PT test this morning! Much better than I anticipated coming off of a month in the desert in California. I came back soft, worked my ass off for 3 straight weeks to get back to what I was prior. 73 push-ups, 77 sit-ups, and a 14:17 2 mile were the result. Mind set is everything. Never stop striving to be better than you were!
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#integritydriven @IntegrityDriven #idnarmy
#OrdinaryPeopleAchievingExtraordinaryThings#supplements #protein #preworkout #success #motivation #gym #lift #gymlife #gymtime #weights #liftheavy #muscle #positive #lifestyle #health #fitfam #fitness #train #workout #athletic #bodybuilding #armystrong #respect #militarymuscle #militaryfit #physique


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Cรณmo dicen por hay en la cocina se hacen y que los ABS ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป ya un aรฑo y mรกs sin usar nada de juguetes ni suplementos ... quizรกs son sea el mejor cuerpo atlรฉtico pero sigo trabando en eso ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป IHP funcional #workout #gym #fit #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #goharderthanme #dedication #zyzz #beastmode #training #diet #physique #fitness #aesthetic #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit #bestoftheday


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Great achievements are born out of great sacrifices


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I have a smoothie addiction


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275 x 21 reps bench press. 225 for 40 reps im coming for you ๐Ÿ˜ค #strong #weightlifting #benchpress #bench #weights #football #lafitness #fun #saturday #swole #pump #iron


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Crisscross Sports Bras๐Ÿ˜๐Ÿ™Œ๐Ÿฝ ๐Ÿ”ฅ
White
Black
Magenta
Coral
Lime
Red
Blue
Yellow
& 2 Olives size s/m โœจrungirrrl.comโœจ


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Ready to train?????? I love this session I shot on location at a CrossFit gym for my client and his brand @ggi.bang
I definitely love fitness photography and the creativity it gives me! Trainers. Need a shoot?
#fitnessphotography #fitness #trainer #personaltrainer #crossfit #gymlife #gymrat #lifestylephotography #lifestylephotographer #hitthegym #stlouislifestylephotographer #stlouiifestylephotography #traininglife #bookme #flex #workout #workoutmotivation #abworkout #abwork #letstrain #weights #legday #armday #lifting


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1st Model of Taka Photography. Let's tear this show up! ๐Ÿ“ธ๐Ÿ‘Œ๐ŸŽ‰


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๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ™Œ๐Ÿผ PROGRESS ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ™Œ๐Ÿผ
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So I have been working on a new routine for about a month now. This is a picture of 3 weeks progress. The glutes and quads (even my calves) are getting bigger!! โค๏ธ๐Ÿ˜‚
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This morning was weird for me. As I was putting on my leggings, I was having a hard time getting them up and over my butt. I was like "What's going on?? Same weight... But I can't even fit into my pants now?? What's up with this.." and now I get it... ๐Ÿ˜ฒ
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I feel like this happened almost overnight but the work had been put in effect for MONTHS now. I went from 30 min in-home workouts which were a great start to getting weight off and chiseling my body out to hitting the gym every day for 2 hours to hit higher goals - muscles growth. ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ
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I am a mom of two, a busy body, I work on the weekend and have a side business. No matter where you are in life, you're going to be BUSY. Please don't make excuses for yourself. You must prioritize for the things you want the most and then GO ๐Ÿ‘๐Ÿผ GET ๐Ÿ‘๐Ÿผ IT ๐Ÿ‘๐Ÿผ
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It may look like a small change but it's A HUGE accomplishment ๐Ÿ˜Š
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#weightlifting #fitmom #fitfam #fitlife #fitspo #fitnessgoals #fitness #fitnessmotivation #vegan #veganaf #plantbased #crueltyfree #gains #goals #grind #girlswholift #gymlife #weights #weighttraining #nopainnogain #getstrong #fitmomsofig #healthyeating #cleaneating #focus #dedicated #determined #h2 #doyouH2 #aesthetics


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๐Ÿ‘ BOOTY & ABS DAY ๐Ÿ‘
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Everyone's body type is different. Everyone's goals are different. Everyone's results are different. But the one thing we can all agree on is that if you are CONSISTENT with your GOALS then you will see RESULTS.
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Here, check out this video of me killing it. So callipygious... .
Here's the lineup...
๐Ÿ”ธ Sumo Deadlifts (4x12 @75)
๐Ÿ”ธ Smith machine squats (4x15 @65)
๐Ÿ”น SS curtsy lunge (4x10 @65 each side)
๐Ÿ”ธ Hip thrusts (15, 12, 10, 10 @50)
๐Ÿ”ธ Cable kick backs (5x10 @10)
๐Ÿ”น SS kick back pulses (5x15 @10)
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#weightlifting #fitmom #fitfam #fitlife #fitspo #fitnessgoals #fitness #fitnessmotivation #vegan #veganaf #plantbased #crueltyfree #gains #goals #grind #girlswholift #gymlife #weights #weighttraining #nopainnogain #getstrong #fitmomsofig #healthyeating #cleaneating #focus #dedicated #determined #h2 #doyouH2 #legday


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Happy hump day everyone! ๐Ÿ‘
This new leg/booty program that Iโ€™ve been doing is honestly the bomb and I have noticed the biggest difference. Donโ€™t be afraid to eat lots of calories and lift heavy!
On another note, Iโ€™ve got some exciting changes coming up and I canโ€™t wait to share with you all! Enjoy your Wednesday x
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #deadlift #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #booty #weighttraining #bodybuilding #melbourne


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Swipe โžก๏ธ for a little back #transformationtuesday .
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The before pictures were taken in September of last year , and the after pictures were taken last weekend.
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Progress doesnโ€™t happen over night.. thereโ€™s about a 9 month difference here. Iโ€™m super proud of myself for the hard work Iโ€™ve put in and consistency with my nutrition. ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š.
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#canon #photography #muscle #flex #back #backday #transformationtuesday #armday #healthy #guyswholift #instafit #bodybuilding #motivation #fitness #gymlife #workout #weights #instafit #swole #gains #fitnessmodel #fitfam #fitspo #picoftheday #gymtime #getfit #fitnessjourney
#summershredding


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6 long, slow miles! (10 min pace) Whew!! Itโ€™s been a while since Iโ€™ve put in that distance. I was feeling crazy this morning and ran to the gym for some core work then back to the house. #milesformemorial #sohumid
#running #memorialdayweekend #momlife #mommablogger #runningmom #milesinmay
#momswholift #fitmom #fitness #fitmom #weights #leaningout #mombod #curlsforthegirls #girlswholift #fitchick #workout #work #workout #motivation


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