I have arrived in España I now have 4 days of sun, beaches and pool time with my best friend for her 21st Birthday weekend .
I think this is the first time I have been on holidays for years and years that I haven't felt as self-conscious of having my legs out and being in my bikini My confidence has improved soo much recently and even though I have a long way to go still, I am looking forward to being able to relax more and not care as much about how I look
Here's to bikini and holiday pics to come
Put my leggies through their paces today swipe for a killer workout (remember to use the highest weight you can for every exercise so you really struggle on the last couple of reps) (and yes those are stuffed toys in the background)
So today @elliehayward Fought really hard to get a new PB 1st video she just couldn't get it to the top but she didn't want to give up.
2nd video with some hitching which I usually don't allow she got it to the top but just couldn't lock it out.
I gave her this lift as she has been working so hard for this 105kg Time to strip it right back now tho and work on increasing her strength with loads of heavy rack pulls and 5x5's
Wake up team... time to get crackin’! It’s Memorial Day weekend and your coaches are ready to make you sweat. See you in class!
Photo by @brush
Hey BEASTS... I won't say "MEN" because these are UNISEX !
I am now taking pre-orders for my NEWEST design.
Only thing different about my FINAL plates which I won't post on here due to (copycats) ... is that final pendant is 100LBS not 45lbs! $35 + FREE SHIPPING DOUBLE-SIDED
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Includes Stainless Steel Chain
SHIPS by June 15th
Find it on our site Link IN BIO! HURRY HURRY limited supply!
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