#wellbeing

Instagram photos and videos

#wellbeing#fitness#wellness#health#healthyfood#healthyliving#healthy#fitfam#healthylifestyle#fit#fitnessmotivation#fitspo#love#yoga#fitgirl#fitnesslifestyle#workout#fitnessjourney#gym#motivation#fitnessgirl#nutrition#igfitness#mindfulness#selfcare#meditation#movement#cleaneating#goodvibes#fitchick#mindful

Hashtags #wellbeing for Instagram

Leg day ✔️
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Looking forward to seeing the progression over the next 9 weeks. Using @davidlaid #dup program.
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Couldn’t get the ab workout competed that I wanted too but cracked on with 20 mins cardio on the bike to finish the session strong. .
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#dup #gym #workout #maximumeffort #injuries #athlete #davidlaiddup #fitness #fit #gymshark #bodybuilding #muscle #vlogger #squat #legday #doms #train #training #asstothegrass #cardio #monday #day1 #goodvibes #wellbeing #healthy #health #exercise #basics @gymshark @adidas


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#Repost from @naturally_nina_ with @regram.app ... How much COLOUR do you have on your plate tonight??🌈🌿✌🏼 All of those different colours = different phytonutrients (special plant chemicals!) that play important roles in your bod + prevent disease⚡️🙌🏼
Eating a variety of different colours means you’re getting a range of all of these nutrients AND it prevents boredom with food as well🤗
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I know when I’m busy I sometimes get caught in a routine of eating the same go-to meals and buying the same bunch of veggies from the store ~ so this post is to remind myself and you that variety + all eating the colours of the rainbow is KEY🙏🏼🌻💜
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IN MY BOWL:
Rosemary baked sweet potato + purple sweet potato
Lentils
Fresh greens
Cherry tomatoes
Mashed avo
Later topped with my Italian Balsamic and Herb dressing (recipe link in my bio)👅
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#vegan #veganfood #wellbeing #bestofvegan #hclf #happiness #avocado #edrecovery #plantbased #recovery #foodisfuel #nourish #nutrition #health #wholefoods #cleaneating #raw #diet #diabetes #healthyfood #eattherainbow #healthyeating #iifym #recipe #mealprep #foodie #fitness #buddhabowl


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Exciting things ahead! I’m now officially working for myself full time and now open on Saturday’s! Let the good times roll! Here is a super fun transformation I did last week. #bowlcuts for life!!! 🤘🏼🤗


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EATS || Blackberries. Homemade granola. Honey & Coconut Kefir.
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Trying out the new kefir from @thecollectiveuk. Mild and sweet with a subtle coconut flavour. I reckon one would be good for #kefir newbies who aren't ready for the fizz and the tang of homebrew! 😥 I'm not sure whether it will have the same diversity of microbial species as homemade because *I believe* they add a culture rather than ferment with kefir grains. Maybe someone from the company could confirm...? But yeah, tasty and good to go. 😋


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emotional eating ~ I think I’ve always been an emotional eater whether it was I didn’t eat but 1 meal a day or it was I ate everything at once . My eating habits have always been some way tied with my emotions or mental state. I find I have a dirty habit of snacking in particularly on chocolate (major sweet tooth). And stress has definitely played a role in my snacking habits lately. I will need to work on my stress levels and find Healthier means of dealing with it.


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"...Thank you for helping me see and reconnect to what I already knew - I just needed the headspace away to realise it" ~ Emma.
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Retreats are simply held time and space that allows you to to pause, breathe, be nourished, find some headspace and reconnect.
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The 'Press Pause Retreat' in September will take place exactly two years after the first ever retreat I ran, so I'm planning some extra treats and surprises alongside the already delicious, nurturing schedule planned. 🌟
Sometimes you just need to be given the permission to slow down and the space, support and tools to reconnect.
There's a link in my bio to find out more about retreats and get in touch with any questions.
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#wellbeingretreats #cornwall #meditation #headspace #yoga #healthyfood #connectwithnature #breathe #slowdown #reconnect


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The most important conclusion lies in the answer to the following question: What have I learnt from what happened to me? You may learn many things, but before incorporating anything as a lesson, make sure that what you incorporate is realistic – meaning that it is free of bias and distortion.
Take positive lessons from the events, because your conclusions will become incorporated into your inner dialogue and will go on to form a part of your life’s frame of reference. From #kintsugi #kintsukuroi #quotes #quotesaboutlife #wellness #wellbeing #wabisabi #embraceyourimperfections #read #reading #resilience #takeabreak #ikigai #inspirationalquotes #illness #inspiration #psychology #selflove #selfcare #selfhelp #bibliophile #japan ##finland #lapland #newbook #mottainai #motivation


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Final spin before maternity leave for @sianarmitage! Her words... ‘the @gymatstreatley has been an incredible support throughout the whole of my pregnancy and has felt like a real lifeline’ ❤️ We can’t wait to meet baby Armitage! #pregancy #mondaymotivation #exercise #health #wellbeing #fitnessmotivation


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You can complete this FREE training in just 20 mins & could save lives. Visit the Zero Suicide Alliance website for more information at www.zerosuicidealliance.com or bit.ly/2puCpuY to take you directly to the training.


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Sunset glow 🌺


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Dem hamstrings a growin’ 😝
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Leg day today, focussing on compound movements followed by glute and hammie isolation exercises 🍑
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Will try to post a vid of some exercises for these areas at some point this week for y’all!
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#fitness #legday #fit #fitspo #instafit #movement #booty #workout #wellbeing #wellness #fitfam #fitlife #gym #gymlife #personaltrainer #holisticfitness #mindset #growth #personaldevelopment #health #mindbodysoul #goals


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Enjoying lunch! Grilled salmon & halloumi salad with baby spinach, cherry tomatoes & a few olives!
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Simple but super yummy!
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#lunch #eatwell #lovefood #health #wellbeing #summerfood #youarewhatyoueat #lookgoodfeelgood


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So, this just popped in the door! I’ve been willing myself to get back into my running... maybe this is what I need to read! - -
#motivationmonday #running #lostmymojo #timetorun #halfmarathontraining or a fast #10k #run #fitness #wellbeing #fitness #mentalhealth #physicalhealth #letsdothis


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Get yourself down to the atrium today for some delicious veg bowls. #wellbeing #nomeatmonday #vegetables #griddled #simpleflavours


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Lilacs and blue sky, perfect 💜💙💞


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'Really. Feels so good. ☺️' Like usual: like, comment and follow! Don't forget to check out the book - ‘The China Study’ in the link in my profile <-----
#wellbeing #wellness #fitnesspageforall #fitnesslife #fitnessfood #fitnesstips #wellnessjourney #healthyfoods #healthandfitness #wellnessday


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Want to know more about painful sex, but too embarrassed to ask? Find out everything you need to know in our article, link in bio. #JeanHailes


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💪 One of my roles as a @ukantidoping Accredited Advisor is to promote #cleansport and advise lifters and about the rules, testing regulations and laws around doping in sport
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It's pretty simple and straight forward. #performanceenhancingdrugs are NEVER needed. You can achieve everything you want to without the need for doping
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This is not a debate for/against #steroids. Yes, some people can use them safely. And you can ... if supported by a doctor, a sports physician, a blood work analyst, a dietician, a psychiatrist and high level coach ... Big Dave from the gym cannot do that
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It's cheating. It's dangerous. Its not needed
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Don't do anything to put your #physicalhealth or #mentalhealth at risk
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#liftingthestigma #menshealth #keepstrong #suicideprevention #newforest #wellbeing #powerlifting #strengthisneveraweakness #powerlifters #power #squatbenchdeadlift #recover #strongerbodies #strongerminds #kneebrace #stemcelltransplant #stemcellharvest #conjugate #maxeffort #doubles #triples #superheavyweight #equippedbench #equippedlifting


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A thought for today. When the storms rage, we need to seek a place to shelter.#meditation #wellbeing #mindfulness #hereandnow #bekind #becalm


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🌿 YIN YOGA TEACHER TRAINING 🌿

What a pleasure to meet you all!

Thank you for inspiring me as you shared a small part of your journey, learning, growing and expanding together.

Until we meet again... 🙌🏾💚🤗 Host: @the_source_cape_town

Facilitator and all round Wonder Woman: @designeryogi ⠀⠀⠀
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#yogasouthafrica #yin #yoga #weloveyoga #onebreathatatime
#selfcarematters #meditation #mindful #movement #balance #yogaeverydamnday #goodvibes #wellbeing #healthblogger #yogateacher #yogapretoria #consciousmovementeducation #learn #grow #love


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AND THATS A WRAP! 🎉
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Last week concluded our very first 6 week challenge and it was AMAZING!
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We had the pleasure of working with 7 beautiful woman who committed to circuits 3 nights every week and 1 weights focused PT session a week for a total of 6 weeks 🏋️️‍♀️ Motivating, pushing each other and most importantly inspiring each other to be the best versions of themselves! We are so excited to have @keri_poulsenxx & @emmamereana come in 1st place equal with 4.6% body fat lost 🥊
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BRING ON THE NEXT 6 WEEK CHALLENGE 🔥🔥🔥🔥
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#fitness #cardio #circuit #HIIT #circuittraining #goals #motivation #womensfitness #groupfitness #health #wellbeing #healthylifestyle #support #motivate #bossladies #a_s_fitnz #active #outdoors #squat #booty #weights #weightloss #workout #sweat #fatloss


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A massive thanks to the very talented Marcus Clayton for the photos he took at the Word Gets Around Event last week! 🎤
https://www.marcoclayfilms.co.uk/

#Speaker #Keynote #Anxiety #MentalHealth #Wellbeing #Motivation #Inspiration #Resilience


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Meal prep Mondays🧞‍♀️ I never land up prepping on a Sunday, no matter what day is it for you, to put a little intention into your weekly meals, snacks and if you have a sweet tooth like me, treats, make for smooth sailing when the hunger kicks in. This high protein choc chip cookie skillet was inspired by @sugarfreesundays and her @macromixes, so many epic recipes! I’m making the effort to make some kind of baked goodie once a week that I can top on top of my smoothie bowls, eat for breakfast and snack on. And it’s keeping me strong 💪🏻 what are you prepping this week, any ideas for me 🤔🤗


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Remember to nurture your mind health as well as your body health for optimal fertility! #mondaymotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellness #wellbeingcoach #wellbeing #wellbeingblogger #ttccommunity #ivf #infertilitysucks #fertilitycoach #ttcsisters #ttc #ivfcommunity #fertilitysupport #ivfwarrior #infertility #fertility #fertilityjourney #infertilityjourney #fertilityjourney


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To retreat is to escape into yourself, take a breath of release, seek the quiet inside and find the extraordinary.
A special place @theoberoiudaivilas .
#wellness #retreat #sublime #oberoi #udaivilas #escape #findyourself #seek #you #india #indiaresorts #udaipur #beauty #wellbeing


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Last nights food prep, before starting to follow the radiant book tomorrow and get on my juice detox!!! Good healthy food!!!! #skyfromchunk2hunk #healthy #fitness #wellbeing #travels #australia #gettingwell


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🌿 YIN YOGA TEACHER TRAINING 🌿

What a pleasure to meet you all!

Thank you for inspiring me as you shared a small part of your journey, learning, growing and expanding together.

Until we meet again... 🙌🏾💚🤗 Host: @the_source_cape_town

Facilitator and all round Wonder Woman: @designeryogi ⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogasouthafrica #yin #yoga #weloveyoga #onebreathatatime
#selfcarematters #meditation #mindful #movement #balance #yogaeverydamnday #goodvibes #wellbeing #healthblogger #yogateacher #yogapretoria #consciousmovementeducation #learn #grow #love


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💥Injury Recovery times💥
- Just a little tool that gives you a rough idea on how long things take to get better (with the right injury management)
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- [ ] #Physio #Physiotherapy #physicaltherapy #herbalmedicine #naturopath #rockclimbing #bouldering #gym #training #goals #motivation #love #life #lift #strength #injury #mobility #utah #jazz #NBA #movement #universal #wellbeing #injury #tear #sprain


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Aquamarine

One of my favourite stones that not only looks beautiful but help restore and balance:
⊳ Heals emotional trauma
⊳ Cools high temper and conflict
⊳ Relieves stress
⊳ Helps get in touch with suppressed emotions
⊳ Clears the mind
⊳ Calms the heart
⊳ It helps speak the truth
⊳ Strengthens psychic abilities
The power of crystals

Carry it, wear it, place it on your throat to activate your truth

Most of all - allow it to work it’s magic
⋙ Let crystals do their work ⋘
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📷 @hoodass
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#aquamarine #render #octanerender #photoshop #rock #quartz #crystals #mineral #blue #missyasminibrahim #intuitivecoach #energyreader #love #spiritualrebel #goodvibes #intuitive #heal #gratitude #equip #everymoment #wellbeing #inspiring


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There's no time like the present. What can you do today to make one small step closer towards your goals? 🙏


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OUT NOW // Have you had a chance to look through our May/June issue #FREE to pick up! .
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In this issue we have a party special • Huge guide to healthcare for kids • Easy family dinners for fussy eaters • Less is more - simple ways to improve kids’ wellbeing and bring some calm to your home.
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🎈Balloons by @missdonnaballoons 📷Photography @verveportraits .


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Lettuce celebrate plants 🌴
A recent surge of veganism has moved from what was previously considered rather niche to a major mainstream following (thank you Beyoncé). But no matter your dietary preference we believe everyone could benefit from more plants in their diet so we asked nutritional therapist @EveKalinik to share why from better health to eco ethics.⠀
Click the link in bio to read now!


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We’re so incredibly excited about being at @thebigretreatwales over the Bank Holiday Weekend! On the stunning #Pembrokeshire coast: music, locally sourced food, yoga, SUP, art & creativity and US in the Talk Tent chatting #digitaldetox with @shelfhelp.club! What’s not to like? If you’ve not got plans for the weekend yet - come and join us, tix on @thebigretreatwales website ☀️🎶🌿🧘🏼‍♀️🥑📖🏄🏼‍♂️😎.




#festival #festivalseason #mindfulness #mindful #digitalbalance #digitalhealth #getoutdoors #getoutside #music #bankholidayweekend #inspiration #author #books #reading #literaryfestival #wellness #wellbeing #wellpreneur #mindbodysoul #selfcare #healthyhappylife #wellnessjourney


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For Spinal Health Week (21st-27th) we are offering FREE spinal health assessments
This will include a
Postural analysis ✔️
Advice and exercises on how to improve your posture at home🏠 and work 👩🏭
Full spinal health assessment from Dr Gooch! 👍
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If you are interested in your health and wellbeing find out how #chirocanhelp
With a FREE spinal assesment at Shannon ave😁
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#shoplocal #geelongwest #spinalhealthweek #healing #recovery #selfcare #mindfulness #nature #honeymoon #awesome #inspoquotes #wellbeing #natural #healing #committolocal #geelongwest #geelongsmallbusiness #geelongbusiness #gtown #wellness


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There he is again......
Next pic....lets see if I can design a piece for @altadonna77
Wearing the new sterling silver #classic bar style necklace.... this baby is a gem #rarebeachglass
#beachcomber
#Eriepa
#designer
#beachcomberjewelry
Saturday night breakfast;) met him out afterwards!
#boysjustwannahavefun
He makes me smile! #saturdaynights
I stayed in for beauty sleep😂 #wellbeing


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Heading towards CALM. Do you want directions?


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I am looking for motivated, positive & driven girls to join my team. Build your own online business from as little as 1 hour per day.🕑 Uncapped income potential.💰 Travel the world✈️
Work around your existing commitments
FULL TRAINING PROVIDED!
Serious applicants only, must be 18+. LIMITED PLACES!
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.#fitness #fitnessmotivation #fitnesslifestyle #fitnessgirl #nourish #fit #fitspo #fitgirl #fitfam #fitnessjourney #instagood #instafit #quotes #quoteoftheday #quotestoliveby #instaquote #earnmoneyonline #words #wordsofwisdom #healthy #healthylifestyle #activelifestyle #wellness #wellbeing #selflove #healthyliving #healthylife #fitchick #naturalsupplements #earnmoney


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The day I met Lizzie for the first time. #Latergram


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