#wellbeing

Instagram photos and videos

#wellbeing#health#wellness#gaintrainxpress#fitness#life#vegan#nutrition#selfcare#natural#healthyeating#5for5#spam#follow4like#like4follow#l4l#selfie#followbackgang#like4like#personaltrainer#selfies#addforadd#add4add#instafit#energy#gaintraintrick#followback#trick#gaintrain2018#instagood#massage#massagetherapy

Hashtags #wellbeing for Instagram

I love this. Women supporting women is what Iโ€™m all about ๐Ÿ’ช๐Ÿผ work together to empower each other rather than working against to tear down. ๐Ÿ’– imagine the things we would achieve ๐Ÿ™Œ๐Ÿฝ


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The U.S. Centers for Disease Control and Prevention reported that 30% (or over 40 million) of American adults are sleep deprived. Almost 80% of us are getting less than the recommended 7-8 hours of sleep each night, and 50% reported regularly using two or more sleep aids per night (like prescription medications or OTC sleeping pills). About 60 million Americans are affected by insomnia. 50-70 million adults have a sleep disorder. Almost 40% reported unintentionally falling asleep during the day at least once in the preceding month. All of this (and more) is why we thought up this restorative sequence specifically for better sleep (published here in @yogajournal Magazine - swipe for more pics). Thereโ€™s so much evidence on how important sleep is. Each day it becomes more apparent to us that sleep plays a huge role in mental acuity, weight loss, and much more. Getting enough sleep improves your health, strengthens your immune system, improves your mood, and boosts productivity. Chronic poor sleep is linked to poor health, mood disorders, and low productivity. Even 1 or 2 nights of poor sleep can affect your waking hours - which is why itโ€™s important to put your wellbeing first and make adequate sleep a priority. Try out the poses we chose before bed tonight and let me know what you think! ๐Ÿ˜‰ Sweet dreams... โ˜๏ธ๐Ÿ’— #sleep #sleeping #tired #well #wellness #wellbeing #restorativeyoga #restorative #yoga #yogaforlife #yogajournal #rodneyyee #yogaforeverybody #yogaforeveryone #insomnia #meditation #essentialoils #reiki #goodnight


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Stone of the day:
Blue Lace Agate; It helps encourage and support circular flowing energy that calms, uplifts and elevates. A stone of communication, helping those who have difficulty being heard by others, or who need confidence and articulation to share their truths.
Comment a stone that brings meaning to you๐Ÿ‘‡

#shareyourstone #inspire #wellbeing #harmony #healing #spas #serenity #peace #energy #flow #facials #skin #blue #themdayspa #agate


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Stone of the day:
Blue Lace Agate; It helps encourage and support circular flowing energy that calms, uplifts and elevates. A stone of communication, helping those who have difficulty being heard by others, or who need confidence and articulation to share their truths.
Comment a stone that brings meaning to you๐Ÿ‘‡

#shareyourstone #inspire #wellbeing #harmony #healing #spas #serenity #peace #energy #flow #facials #skin #blue #themdayspa #agate


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@troududiable Les Quatres Surfeurs de Lโ€™Apocalypso propose une belle amertume qui descend bien... pas besoin de lui montrer le chemin. Salute!! .
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#troududiable #biere #shawinigan #beer #craftbeer #quebec #microbrasserie #beerlover #microbrew #boirelocal #picoftheday #beerstagram #quebecbeer #cheers #sun #photography #wellbeing #jeboislocal #epic #๐Ÿป #beergeek #degustation #lesquatressurfeursdelapocalypso


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Tu estado de salud estรก entrelazado con tu felicidad. Poner un enfoque principal a tu bienestar conduce a una existencia mรกs alegre. Estamos aquรญ para ayudarte a alcanzar un estado de bienestar a travรฉs de procedimientos que se enfocan en el rejuvenecimiento celular. Nuestro trabajo es hacer que seas mรกs saludable y, por lo tanto, mรกs feliz.
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Your state of health is interwoven with your happiness. Placing a primary focus on your well-being leads to a more joyful existence. Weโ€™re here to help you reach a state of wellness through procedures that focus on celular rejuvenation. Our job is to make a healthier, and therefore happier, you.


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There are times when I have to remind myself of places that really matter. #for #my #wellbeing #the #sound #of #water #relaxing #don't #get #lost #in #the #turmoil #oflife #and #your #emotions #instagram #inspirations #thebeach


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Throwback Thursday
Itโ€™s okay to acknowledge the past, but leave it where it is. Your energy is better invested in what drives you forward.
Your future depends on it. Be one of a kind :)) #dontlookback #longternhealth #practical #womenshealthcoach #oneofakindfitness #melbourne #Australia #keiloreast #avondaleheights #niddrie #essendon #mooneeponds #privatecoaching #fatloss #trainsmart #wellbeing #nutrition #hormones #stressless #fitspo #wellness #happiness #health #fitness #strength #teamoneofakind


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No wind ๐ŸŒฌ๏ธ no sun ๐ŸŒž
Perfect weather to climb to the ๐Ÿ” to do some outdoor asanas

#yoga #asana #yogalifestyle #hatha #strech #climb #feelgood #desert #outdoor #warmup #wellbeing #conditioning #goddess


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THE SMALL THINGS...
While it may seem small, the ripple effect of the small things is extraordinary.
#joyjoyfit #enjoylife #schoolholidays #life #lessons #smallthings #nature #encouragement #inspiration #motivation #outdoors #exercise #wellbeing #wellness #keepmoving #keeplearning


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ใ‚ทใƒชใ‚ขใƒซใซ็”Ÿใ‚นใƒ”ใƒซใƒชใƒŠๅ…ฅใ‚Š่‡ชๅฎถ่ฃฝใ‚ณใ‚ณใƒŠใƒƒใƒ„ใƒจใƒผใ‚ฐใƒซใƒˆใ‚’ใ‹ใ‘ใฆ^ ^
ใ‚ฐใƒซใƒ†ใƒณใƒปไนณ่ฃฝๅ“ใƒปๅคง่ฑ†ใƒ•ใƒชใƒผใงใ€NO GMO๏ผˆ้บไผๅญ็ต„ๆ›ใˆใงใชใ„๏ผ‰ใงใ™ใ‚ˆโฃ๏ธ
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#healthyeating#vegetarian#energy#healthydiet#wellbeing#glutenfree#soyfree#diet#detox#superfoods#dairyfree#wholefoods#digestivehealth#nogmo#vegan#purifybeauty#purifybeautycreator#ใ‚นใƒผใƒ‘ใƒผใƒ•ใƒผใƒ‰#็”Ÿใ‚นใƒ”ใƒซใƒชใƒŠ#็พŽใซใชใ‚‹้ฃŸไบ‹#็พŽใซใชใ‚‹็ฟ’ๆ…ฃ#ๅทกใ‚‹่บซไฝ“#ใƒ•ใƒผใƒ‰ใ‚ณใƒผใƒ#่บซไฝ“ใฎไธญใ‹ใ‚‰็ถบ้บ—ใซใ™ใ‚‹ใƒ•ใƒผใƒ‰ใ‚ณใƒผใƒ#ใƒ˜ใƒซใ‚ทใƒผใƒฉใ‚คใƒ•#ๆฃฎๅฒก็พŽ่ฒด


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The day to day, the same routine, the same train, the same olโ€™ same olโ€™ can be exhausting! Do you ever feel like you need more time in the day, time to recover from lifeโ€™s day to day? That is why we created Haute Sauna. Weโ€™ve all been there and we know how it feels and we wanted to create a safe oasis to heal, to rejuvenate and let go of our every day struggles. Come in and experience healing for yourself. Whether you treat yourself to an Infrared Sauna session, a healing massage, or try out our new BeMer device, we have something for everyone. #Healing #Health #FeelGood


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Edward Bach discovered the key to emotional balance by observing nature. Everything around us reacts to challenges in a similar way. We are a part of nature and are no different to animals, plants and other humans around us in many ways.
Our emotions can sometimes be experienced as typical and at other time as unbalanced and particular. We all may experience the same emotions at certain times in our lives and some of us will experience certain emotions more often than others.
All of our emotions can be identified and balanced if we choose it. We can heal ourselves and enjoy the whole spectrum of our emotional world instead of suffering from it. โœจ๐ŸŒธโœจ Come to find this out for yourself at our upcoming workshop this Sunday 1 PM.
It will be three hours of exploring and learning how to heal ourselves in a simple, natural way. ๐ŸŒฟ

Sign up through our website or contact us for more details.
#youcanhealyourself


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O M G ๐Ÿ˜๐Ÿ˜
We are loving the details our interior designer is bringing in this week for the final touches at your home! This is just a teaser. Come experience the GLAM for yourself! Contact us for our May Special. You donโ€™t want to miss out ๐Ÿ˜‰
#preview #miami #companion #suite #interiordesign
#mia #brickell #aventura #keybiscayne #southflorida #plasticsurgery #cosmeticsurgery #plasticsurgerymiami #aesthetics #recovery #recoveryhouse #recoveryhousemiami #openingsoon #wellness #wellbeing #health #nutrition #lifestyle #dolls #glamorous #keepcalm #glamon #glambody #glamhouseofmia


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๐Ÿ‘ฉ๐Ÿฟโ€๐Ÿ’ปC O R P O R A T E : 18 yrs +
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#wellbeing #workshops #sowsoaarts


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๐Ÿ‘จ๐Ÿปโ€๐ŸŽคA R T I S T S : 18 yrs +
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#wellbeing #workshops #sowsoaarts


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Not sure what to choose? Ask us what our favourites are & we can point you in the right direction! Pressed Juices - Positively Life Changing.


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๐Ÿคธ๐Ÿปโ€โ™€๏ธE D U C A T I O N : 5 - 21 yrs
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#wellbeing #workshops #sowsoaarts


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Yeast infections are sneaky. But letโ€™s get a few things straight and answer this: Is stress the ultimate factor behind the discomfort? ๐Ÿค”
Turns out that when you're stressed, it can actually worsen an autoimmune disease. We share more of the details + lifestyle prevention tips on the blog! ๐Ÿ™Œ
Want to receive resourceful articles + tips like this straight to your inbox? Sign up for our weekly email using the link in our bio!


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Morning! I am now taking new bookings for term 2 for energy healing sessions at Grays Point yoga studio. Negative Energy gets stuck and stored in our body if itโ€™s not cleared from within. This can result in health issues, diseases & chronic illness (auto immune) over time. Many chronic illnesses are a result of โ€œenergy vampiresโ€ which can result in lowering the immune system due to ongoing & chronic stress. Our deep emotional wounds and mental patterns get caught up in a โ€œloopโ€ keeping us stuck in a wound/trauma from the past. Healings are vital for our health as we are all energy beings. To book for a season, jump onto my website. (Link in bio). ๐Ÿ™๐Ÿ˜โค๏ธ


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Doesnโ€™t happen all the time if it works out ๐Ÿ’ช๐Ÿพโค๏ธโค๏ธโค๏ธ#gods #plan #wellbeing #wellnesswednesday #wellworthit


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IV DRIPS launching very soon to @derma_secrets we have all heard about the a listers indulging in some drip therapy... but why shouldn't you ?! GET THE WELLBEING BOOST YOU DESERVE ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‰๐Ÿฅ— #iv #ivdrip #ivdrips #b12 #vitamindrip #celebritystyle #celebrity #asseenoncelebrities #wellbeing #health #body #clinic #edinburgh #doctor #weightloss #dermasecrets


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The flow state is a unique state of consciousness that allows you to feel and perform your best. By tapping into it more often you can start to enjoy a greater sense of happiness, fulfilment, wisdom and meaning in your life. What gets you into the flow state?


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Trying new things can be pretty scary. ๐Ÿ‘บBut always wondering what could have been seems worse to me. ๐Ÿ˜จ Whatever your dream & whatever the challenge, go for it.โฃ๏ธ (@mp_fitphoto, @lizlvw pictured).
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#goals #gainz #challenges #dream #dreams #crossfit #girlswholift #lift #powerful #stronggirls #stronger #life #lifeisgood #fitness #lifegoals #strongwomen #naturalskin #beyou #natural #polished #naturally #loveyourskin #wellness #wellbeing #tlc #selfcare #goforit #quotes #fitchicks


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Beautiful Sunset at Sea Island. Yeah! I canโ€™t believe the beauty here.#southerngirl #southernroots #thisis50 #author #pomeranian #wellnesscoach #lifestylist #lifestylecoach #healthylifestyle #preservativefree #wellbeing


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I take care of my body because that's where my mind and spirit live. Being as healthy as possible is necessary to lead a better life and a brain working at its best. Most importantly, being beautiful doesn't always mean being healthy. But being healthy is ALWAYS a synonym of beauty. Eating clean, doing exercise and taking proper rest have the best impact on your health, and hence your beauty, from the inside out. #detox #aloeverajuice #flp #clean9 #foreverliving products #yoga #health #beauty #fit #forever #ultrashake #selfcare #selflove #wellbeing #peace #ru #dragqueen #rupaul #rdr #ifyoudontloveyourselfhowthehellareyougonnalovesomebodyelse


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๐Ÿ’—Couldnt sleep without sharing the beauty from Brazil with you all ๐Ÿ’—
Found some special stones at the Geology warehouse today , just had to give this Shocking hot Pink , indigo & clear Half Goude a good home ๐Ÿ’—
You can #OwnYourOwn to brighten up your home bring a pop of colour in our lives ๐Ÿ’—๐Ÿ’œ๐Ÿ’™๐Ÿ’›๐Ÿ’š๐Ÿ’Ÿ
You See ๐Ÿ‘๏ธ
The Geology of Gems :
The mechanism that creates crystals is a movement in the Earths crust. As Layers of crust float on the liquid rock mantle beneathe , collisions & pressure create fractures that allow superheated liquids & gases filled with elements to move rapidly towards the surface. As these liquids & gases cool they often crystallize. The temperature, pressure, surrounding rock & mix of elements all determine which minerals crystallize at a particular place . Crystals produced in this way are known as Igneous.
If crystals are exposed to wind , frost &
Water they begin to erode . Some particles are washed into sea where they form silt deposits . After many millions of years of extreme pressure , these deposits become crompressed , forming sedimentary crystals and rock. Minerals of this type tend to be softer the Igneous crystals as they form at lower temperatures & pressures . - Simon & Sue Lilly . ๐Ÿ‘๏ธ๐Ÿ‘๏ธ๐Ÿ‘๏ธ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’™๐Ÿ’š๐Ÿ’Ÿ๐Ÿ’—๐Ÿ’œ๐Ÿ’›๐Ÿ‘๏ธ๐Ÿ‘๏ธ๐Ÿ‘๏ธ #goodnight #selfcarecrystals #selfcare #liveyourlifeincolour #colourpop #hotpink #natural #geode #brazil #pretty #special #crystals #geologyfacts #shareselfcare #relaxation #peace #gratitude #wellbeing ๐Ÿ•Š๏ธ๐Ÿ‘๏ธ


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Curious about how coaching might help you jump into your best life? Check out my new site (link in bio): www.vickievanscoaching.com

#coaching #goals #liveyourbestlife #lifecoach #lifecoaching #personalcoach #newdirection #wellbeing #purpose #leadyourself #websitelaunch #vickievanscoaching


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Those who donโ€™t jump will never fly. And donโ€™t you want to fly with us to Spain? Or Barbados... or Costa Rica?
#ketangafitness


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โ€œProgress is not achieved by luck or accident, but by working on yourself daily.โ€ ~ Epictetus
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Aim to be a better version of yourself, even by the most marginal of amounts, every single day. If youโ€™re not growing physically, mentally, and spiritually, what are you doing? Life is not meant to be traversed with mindless complacency. Seize each and every day and make it your own.
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#Growth #Health #Fitness #SelfImprovement #WellBeing


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Have you ever felt so much anger that it makes you helpless. Have you felt let down, betrayed and a victim of unjust behaviour. Does it make your blood boil when you feel you have been treated unfairly and you are not able to do anything about it?
All these are signs of resentment.

What is resentment?

It is feeling bitter indignation at having been treated unfairly and is the basic foundation of hatred. It involves disgust, sadness, and surprise in the sense of the perception of injustice.
Sometimes we just donโ€™t know how to tackle it and it only gets worse.

Let me teach you how to deal with and get rid of resentment before it takes over your life!

Click on the link in the bio above ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†to learn how to rid yourself of this negative emotion and emerge a much happier and positive person!

Get rid of RESENTMENT TODAY!

Click on the link above to learn how to deal with with resentment ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†


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This unique geothermal bathing and soul soothing retreat originated here at @polynesianspa Spa in 2016 and has established itself as a must do health and wellness experience for those wanting to unwind, relax and reset. .
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Switch off from your busy life and experience Polynesian Mindful Moments Retreat to bring your mind, body and spirit into balance.
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The retreat offers #AromatherapyAssociates award-winning wellbeing face and body treatments.โ›ฐ๏ธ๐Ÿ’ซ๐ŸŒฟ Mindful Moments is hosted by our highly experienced Spa and Retreat Manager Helena Keenan and inspirational Polynesian Spa Health and Wellness ambassador Rachel Grunwell @inspiredhealthandfitness .
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โ€œNo where else I need to be, nothing else I need to be doing, nobody else I need to be pleasing; Just here in this momentโ€ Polynesian Spa
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#aromatherapyassociatesaustralia #polynesianspa #mindfulmoment #mindfulness ##mindfulmomentretreat #rotorua #newzealand #polynesiansparotorua #awardwinning #meditation #wellbeing #wellbeingtreatments #unwind #relax #reset #spatherapy ##bathing #geothermal #mineralwater #naturalhotsprings #hotmineralsprings


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SO MANY wildflowers blooming right now! This trail has such stunning views it practically takes my breath away (or is it the long hills... ๐Ÿ˜Œ). I look forward to coming back this Saturday with my hubby and the Go Wild hiking group!
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#hikeforhealth #hikingguides #gowildhikers #sonomacoast #wellnesswednesday


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So proud of what we are creating in this group... We are creating NEW Traditions these women are learning new ways to look at food, developing healthy relationships with food, and learning how to celebrate lifeโ€™s moments with food that is actually healthy... Itโ€™s a beautiful thing!!! NutriDitionS: Making Weight Loss Simple and Sustainable for Women Worldwide๐Ÿ’šโœจ๐Ÿ’ซ For more info hit the link in my bio and schedule a call... .
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#eatclean #vegan #plantbased #fitfam #fitspo #lafitness #weightloss #weightlossjourney #cleaneating #fitness #health #nutrition #wellbeing #healthyfood #healthylife #healthyeating #healthyliving #fitlife #fitchick #healthiswealth #healthylifestyle #veganfoodshare #detox #lifecoach #nutritioncoach #mentorship
#weightlosstransformation #weightwatchers #weightlossmotivation
#nutriditions


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Fantastic to see Self Care as the focus of @wellbeing_magazine this month - the ability to embrace slowing down so we can enjoy more of what we love needs more attention and more engagement. Great article on the Danish art of living well by @mclardyelizabeth plus the article on the importance of curiosity and wonder to aid our happiness and health by Jessica Lee at the Sparke Effect. Perfect articles for reflecting and planning for the next part of the year.


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โ˜๐Ÿฝ


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A plate of luck ๐Ÿ€ and happiness ๐ŸŒž Start your morning with some goodness ๐Ÿ’ช๐Ÿฝ esp. to all my sisters and girlfriends, remember I โค๏ธ uols!
French toast with strawberries & mandarin showered with walnuts & pistachios.
All that you need for your morning booster.
Protein, carbs, fiber & some good fats ๐Ÿ˜„
@marinamerina jiayou!! I got your back ๐Ÿ˜„๐Ÿ˜‰ I'm going back to sleep for a bit though ๐Ÿคฃ โค๏ธ

#foodphotography #homemade #breakfastplatter #breakfast #brunch #wellbeing #healthyfood #plating #foodart #happiness #lovecooking #healthy #food


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#lightbulb ... That moment you realise you drank way too much yesterday and today will not be as easy as you thought it would be ๐Ÿป๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #whoops #daydrinks #anzacday โžก๏ธ Thank goodness these guys have my back ๐Ÿ˜… Flooding my body with all the good nutrition and water today ๐Ÿ™Œ๐Ÿผ Happy Thursday Lovers ๐Ÿ’• #heartmindandsouls #happythursday


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Warming chocolate ๐Ÿซ porridge with accidental purple ๐Ÿ”ฎalmond milk from the defrosting blueberries ๐Ÿ‘Œ๐Ÿปโ€ข๐ŸŒ almond butter and maple syrup toppings ๐Ÿฅฃ๐Ÿ‘Œ๐Ÿป Recipe in comments๐Ÿ‘‡๐Ÿป#porridgebowl #oats #wholefoods #breakfast #porridge #health #wellness #wellbeing #chocolateporridge #cacao #vegan #plantbased #chocolateoats #cocoquench @pureharvest


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@radek.va using a earthquake bar to work on his shoulder stability to improve his strength on his Bench Press


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Still my favourite post to show what you get in these little capsules ๐ŸŒฑ The #health & #wellbeing of my #children is non-negotiable just like it is for you.
I was on the hunt to find something so they could #thrive & #flourish (in & out of the #classroom ๐Ÿ˜‰)
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A huge factor that caught my #curiosity, was the evidence behind these #products with areas of #concentration #immunity #energy & #anti-inflammatory markers. ๐Ÿ‘Œ๐Ÿป
This got my #attention as #research states that good #nutritional balance in aids good #brain function.
I love that the product ingredients are #real & #wholefoods (nearly 20 types of #fruit & #vegetables )
I also loved that this was a product that my whole #family could consume and was safe on my #daughters tummy - #vegan.


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Our littlest team member inspecting the new clinic and testing out the equipment ๐Ÿ˜ 10 out of 10 he reckons ๐Ÿ‘Œ๐Ÿป


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Today I tried #quinoapasta for the first time. I was pleasantly surprised. My little kids loved it. I dare not tell them it was a healthier version of pasta. It may scare them away. ๐Ÿ˜๐Ÿค๐Ÿฅ—


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Taken two days ago at @qtmelbourne ๐Ÿ˜ Courtesy of @theboyproject


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@serenbeyoga hosted their first Serenbe #goatyoga class today! โœจ check out our story for more pics! โœจ
Want to get in on the fun? Sign up for the next class (May 5th) at serenbeyoga.com #serenbegoatyoga #wellness #atlyoga


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โ€œMeditation brings wisdom; lack of meditation leaves ignorance. Know what leads you forward and what holds you back and choose the path that leads to wisdom.โ€
Buddha #wisewords
In a silent pause we can find insight & inspiration.

#chaykra #wearwellness #wellbeing #relax


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Cabin, Henry S.,ย The Heart and Circulation. 1992

Stretched end to end, the vessels of the circulatory system-arteries, arterioles, capillaries, venules, and veins-would measure about 60,000 miles.

#tag a friend who doesn't know. #amazing #health #fitness #exercise #fit #train #lift #squat #science #instagood #life #love #knowledge #getfit #wellness #wellbeing #instafit #instafitness #followme #facts #interesting


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#somanydrops #essentials #liveloveoils #doterra #precious #loveoils #naturalflair #non-toxic #naturalhealth #natural #oilylife #wellbeing
#UK #EUROPE #CROATIA #HRVATSKA
Check how much is put into each bottle of essential oils . You can then appreciate how precious this amazing powerful aromatic oil really is.
If you would like more information please DM and I'll get back to you.


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