#wellbeing

Instagram photos and videos

#wellbeing#health#fitness#wellness#mindfulness#mondaymotivation#lifestyle#photooftheday#selfcare#healthy#motivation#yoga#healthylifestyle#selflove#exercise#meditation#love#gym#inspiration#healthyliving#life#innerpeace#melbourne#happiness#fit#workout#yogaeverydamnday#nature#outdoors#yogafit#wales#Carrieroils

Hashtags #wellbeing for Instagram

We are in so love this stunning cover artwork by #Brightartist @jane_newland for the latest issue of @justbreathemagazine - Congratulations Jane! 🌿😍
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#breathemagazine #illustration #wellbeing #mindfulness #creativity #brightillustration #brightart


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Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Join us at our brand new Isha Yogashala Center in Kolkata to usher wellbeing to your life. Visit us from July 23 to 25 at Parijat Building, Shakespeare Sarani to attend the workshop or call: 9830998813 *All 3 sessions are mandatory.
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#ishayogashalaworkshop #yogaworkshop #YogaCentre #yogaforlife #yogasanas #yogafit #suryakriya #suryanamaskar #yogapractice #YogaForAll #fitness #fitkolkata #healthandwellness #wellbeing #health #yoga #DiscoverWithin #meditation #Sadhguru #IshaFoundation #IshaYoga #IshayogashalaKolkata #IshaYogashala #kolkata #dailyworkshop #dailyworkout


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Sambut teman atau kerabat yang berkunjung dengan hangatnya #TehCelupSosro.
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#EnjoyYourQualiTeaTime


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Those friends who you don’t see that often but when you do, it’s like you’ve never been apart 💜


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Life is 10% of what happens to you
And 90% of how you respond to it

#wellbeing #yoga #personaltrainer #christchurch #resilience


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NEW - Fresh Cut Rose Candle
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Fragrant rose petals blend with blooming jasmine and sparkling freesia accented with shimmering touches of verdant greens brushed by white musk.
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Available online now. Shop Now 🌹 🌹
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#shopnow #onlineshopping #zip_au #ownit #ownthewayyoupay #justzipit #interiordesign #lavenderandrose_au #fragrance #scentedcandles #reeddiffuser #reeddiffusers #homedecor #giftforher #diffuser #essentialoils #hygge #giftideas #giftset #soycandles #home #luxurycandles #interiorstyling #homewares #bliss #serenity #calm #home #mindfulness #interiordesigner


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Treat the girls to a well needed pamper 👯


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Great turn out for our lovely members “hen run club” we wish her all the best in her adventure... but first she has to run 50 miles. The runners enjoyed carb loading after running games.
@dosportlive
@lakeland_50_100
@jsa_print
@justcoolbyawdis
#trailrunning #runningirl #runningcommunity #runningclub #ultrarunners #couchto50in50weeks #kayleighsfitnessrunclub #yellowarmy #fitness #fitnessjourney #running #community #fitnesscommunity #mind #wellbeing #celebrate #happytime #runningdrills #adventureAwaits #friendship


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Well the beaches are beautiful up here! Have a beautiful Monday!


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Remember the ⭐️that you are!
Show yourself self love + self care + positive self talk each and every day...especially on the difficult ones. ❤️❤️❤️ #mondaymotivation #selflove #selfcare #selfcompassion #takecareofyou #wellbeing #positivevibes #positiveaffirmations #positivemindset


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@brotherboxing makes you stronger, more discplined & a better fighter, Jacks will show you the ropes! Sign up to the weekly membership to become apart of our team. Move It - Your Second Family.


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We use very gentle and non invasive techniques to help babies relax their neck and head! These exercises may be shown to you to help your baby at home! .
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#Osteopathy #Osteopath #WestWickham #Baby #MotherAndChild #Newborn #Health #PainRelief #Birth #Newmum #Wellbeing #HealthyBaby #BabyMassage #Holistic #HolisticHealth #Therapy #Clinic


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Hello peaceful one. Hello you who feels too sensitive for this world at times.

You who wonders, a lot.

For are we actually meant to have all the answers? Now?
I know you see people saying "Yes, THIS is the way! My way." and you wonder "Should I? Do I? Shouldn't I have..." There is no one single answer for all moments, all wonderings.
Become still, sweet heart. Become home.

For you are already plenty.
Already. XXX

#peace #cominghome #itsenough


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🙌🏼 Method Athlete @jamesnewbury on the daily rise & grind pre CrossFit Games 2018!
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📸 // @deanokyritsis
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• You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
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• Take note of your daily routine. Is it making you or breaking you? Do you find yourself mindlessly scrolling through your phone or are you being proactive during your spare time to improve your wellness?
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• Often we are willing to make excuses as to why we didn’t eat well or why we didn’t get our bodies moving and complain when we think there is no solution (which we are all guilty of at some point in our lives).. but everyone has the same time in a day. What can you change about your daily routine to improve your life, your mood, your health & fitness?
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• If you need some help answering those questions or you’re feeling stuck about your current routine, let’s chat about it 📩 @themethodnow
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#themethodnow #themethod #iifym #flexibledieting #lifestyle #balance #guiltfree #motivation #wellness #healthyhabits #foodisfuel #health #wellbeing #nourish #greens #healthy #riseandgrind #trackandfield #longterm #goals #JamesNewbury #CrossFitGames2018 #motivationmonday


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She comes to play with the dog and I steal her for a #workout 🐶🤣🙌🏽 ok not really.... but if you throw the ball the dog will bring it back 😝 now they are #bestfriends 💞 Meanwhile.... a couple of #EMOMS a couple of #AMRAPS 1 minute #burpees 1 minute #kicksits and you’ve got yourself a quick lunch break set for Monday 🙌🏽 Threw in some #bootyband stuff cause apparently I don’t need to walk tomorrow 😳🙄 🤦🏽‍♀️ #lovethisshit #fitnessaddict #gymdog🐶 #homegym #betterwithbuddies #weights #gains #strength #health #fitness #wellbeing #gymlife #fitspo #instafit #goals #trainingforlife #hydrate #stretch #deadlifts #whatsyourwhy⁉️


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When it comes to healthy fruit and veg, not many people think of radishes but they are packed with Vitamins E, A, C, B6, and K. - as well as being high on antioxidants and fibre!

#foodfacts #antioxidants #fit #vegan #nutrition #wellbeing #health #healthy #instahealth #healthychoices


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“Sunday Monthly Meditation” 4-5.30pm...💜 Bliss out to a cosy, warm Winters afternoon with guided mindfulness meditations & beautiful sounds of crystal healing bowls💖
Share a healthy afternoon tea before floating away feeling reenergised & balanced 💚
Designed for all 🙏

#winterwellness #meditation #meditationteacher #mindfulness #minfulnessmeditation #relaxation #wellness #wellbeing #magicmoments #mindandbodyfocus #eft #breathe #selfhealing #happiness #loveyourself #soundbath #crystalhealingbowls #ritadohertycelebrant


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Why do I Train and why you should :- -
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• To improve confidence (nothing wrong with wanting to improve how you look)
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• To make me feel good (endorphins) -
• To be strong both physically and mentally (endorphins) -
• To generally install positivity through more activity -
• Because I love it - -
There's never a need to over-complicate your training or do something to impress someone.
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Just aim to get in, work hard and leave knowing you did as best you could for that day 👊👊


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Meet Nadine Santamaria,
Nadine studied at the #Geneva Professional school of massages and #naturopathy, which taught her the techniques of classic massage. Since then, Nadine has practiced as a therapist in various wellness centers. 💆 💆‍♂️


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Monday-proof your mind!
#XcellMindBoost is specially formulated to help you cope with today’s stressful lifestyle.
Discover it via link in bio.

#TempusDynamics #nutrition #health #wellbeing #healthyliving #healthy #healthylifestyle #cellularhealth #smartnutrition #smartfood #XcellFoodScience #fit #exercise #mondayblues #mondaymotivation


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Here's a nice, big, beautiful, juicy sunflower to start your day!
I LOVE sunflowers, I call them my happy flowers, as yellow is a happy cheery colour and they always seems as if they are smiling at you with a BIG beaming face! These live in my living room 😍🌻
HAPPY Monday everyone!
#happytimes #happyflowers #sunflowers #yellow #happycolour #cheerful #bigsmiles #smileyfaces #smiley #behappy #dontworrybehappy #wellbeing #positivemindset #recovery #happymonday #spreadingthelove #sunnyday


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Howzat?
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The UK football season is not yet upon us but the legendary Hackney Marshes were busy with cricket and the African Nations UK football world cup yesterday.
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#RiverLea #HackneyMarshes #birds #nature #outdoors #fitness #exercise #walking #mentalhealth #wellbeing #EastLondon #LondonLife #LondonSummer #summer #sport #football #cricket #walking #walks #exploration #HackneyTours #Stratford #E20


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🍋🌿 Does your winter skin need a pick-me-up? Our hand and body wash contains the antioxidant-rich olive leaf extract, while our hand and body lotion is rich in vitamins A and E. This hand and body combination, with the additional healing properties of lemon verbena, helps shield and heal your skin from everyday damage ;) Oh, and don’t forget about our in-store Winter Nourishment Sale!
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This is an in-store sale only at our Melbourne store.
#farminthecity #greenolivebody #sale #winteressentials #winterweather #winter #skin #skincare #skincareroutine #skintips #beauty #beautysecret #beautycare #beautyblog #healthylifestyle #health #wellness #wellbeing #melbourne #melbournecbd #melbournemade #melbournetourism #melbournetouristguide #melbourneiloveyou #ilovemelbourne #seeaustralia


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Here’s my abs circuit from yesterday’s legday. I quite like doing abs with lower body, it seems to fit.. I’m sure there’s an actual reason as to why it’s best, but I don’t know it so 🤷🏻‍♀️ . . .

#abs #core #workout #legday #kettlebell #legraises #exercise #fitness #routine #pma #gym #weights


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Beginning this new week with a long morning stroll with the dogs. Time spent in nature increase focus, creativity and reduces stress. Summer longer days allow us to soak up the purest form of vitamin D before our day’s work. Wellbeing is enhanced by regular exercises. Super get out, move your body and honour the rhythms of nature 🙏☀️🌿


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We all know Mondays can be tough and you may feel like reaching for that cigarette....😴 but remember why you quit / want to quit... Smoking can prematurely age you by ten years or more, and you’re more likely to get wrinkles on your face at a younger age 🙅🙅🙅 No thank you! 🚭🚭🚭🚭 #monday #motivation #thoughtfortheday #wales #cymru #stopsmoking #quitdate #health #wellbeing #fitness #morningcuppa #bestrong


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..new 🤓
..new 📷
..same Clo.
Currently half way back to Brissy after a beautiful long weekend at home with my fam bam by the beach.
I got in loads of family time, morning walks, cute coffee dates, worked on my blog and had a play at vlogging with my new camera (don’t get your hopes up though for anything to be uploaded anytime soon - I have so much learning to do!).
Also, looking at this I’m not sure why I thought black socks and black tights looked good? Ah well, forever creating my own version of fashun.
This weeks mantra.. ‘Start somewhere.’


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And how about following that blissful chant with an Iyengar yoga masterclass with one of the world’s greatest masters, Zubin ——-, one of the direct students of BJS Iyengar himself, the creator and master of this technique? Talk about yoga royalty! You will not find such a conglomeration of yoga masters anywhere else in the world! #WorldYogaFest #Yoga #yogi #meditation #mindfulness #iyengaryoga #iyengar #health #wellbeing #innerhealth #yogabear #yogayay #yogaeverydamnday #yogafit #yogafun


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#Repost @bioblends
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Practice self-care, practice self-kindness. Remember the most important relationship you’ll have through your life is the one you have with yourself.
#health #selflove #selfcare #bioblends
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Pippy 💚
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#explore #wellbeing #love #ExploreWithPippy


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Y I N Y O G A.
Starting tonight MONDAY at 8:30PM with @bodytalkyoga we’re bringing yin yoga to our timetable. Yin is the perfect way to end your Monday evening...don’t believe us? Come and try tonight - it’s only £5 TONIGHT. Half price class this evening, you’d be mad to miss it. Namaste.
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#yoga #yin #yinyoga #namaste #yogi #stretch #breathe #mindfulness #posture #wellbeing #fitfam #deal #halfprice #monday #mondaymotivation #exercise #studio #london #battersea #clapham #southwestlondon


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Regular massages has long term benefits for your health & well-being. Look after yourself


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#Naturaloils #Essentialoils #Carrieroils #Spiceoils #Ayurvedicoils #wellbeing @amaaratransformation
Happy Monday all! so here we have our another new website Amaara Transformations is going live today. please do like, share and comment the page.
http://www.AmaaraTransformations.com


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#Naturaloils #Essentialoils #Carrieroils #Spiceoils #Ayurvedicoils #wellbeing @amaaratransformation
Happy Monday all! so here we have our another new website Amaara Transformations is going live today. please do like, share and comment the page.
http://www.AmaaraTransformations.com


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#Naturaloils #Essentialoils #Carrieroils #Spiceoils #Ayurvedicoils #wellbeing @amaaratransformation
Happy Monday all! so here we have our another new website Amaara Transformations is going live today. please do like, share and comment the page.
http://www.AmaaraTransformations.com


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Jeder neue Tag, ist eine Chance glücklich zu sein!❤️
Ganz in diesem Sinne wünschen wir euch einen guten Wochenstart!🤙🏻
Euer PHC - Pro Health Club Team!
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#prohealthclub #münchen #fitness #fitnessmotivation #mondaymotivation #gym #studio #packmas #wellbeing #health #fit #fitspo #cardio #bodybuilding #workout #instahealth #cleaneating #lifestyle #getfit #friend #sport #exercise #grow #focus #mondaymood #mondaymotivation #packmas #quoteoftheday


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It already feels like ages ago after the busy weekend but I really enjoyed putting together this video and re-living the fun from Saturday's Wim Hof Mountain Workshop - loads of jumps! 💦 The next adventure on August 4th is sold out, but August 25th is available and hoping to release new dates for September later on this evening when I post the photos from Saturday's workshop 👌 Thanks again to all the guys who made it such a special day, having gone deep with the breathwork, really opened up, took in the big nature and commited to entering the cold without fear 💪❄️❤️
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#whm #wimhofmethod #wimhofworkshop #wimhofmethodinstructor #wimhofinstructor #wimhof #mournemountains #mountains #mountainstream #coldwatertherapy #coldthermogenesis #cold #coldwater #jump #splash #connection #nature #outdoors #family #tribe #wellbeing #wellness #fun #friends #humans #ireland #northernireland #mournes


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I would like to give this delightful gentleman & incredible #YUTUFITNES team member Brett a massive shout out for destroying his performance in Phantom of the Opera on Saturday night.
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☄️I was truly fortunate to be able to witness his hard work, dedication & discipline shine ever so brighty. It's people like Brett who continue to inspire me every single day!
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☄️Full time ultra busy successful corporate, who travels a lot interstate for work (I don't think I know anyone who travels as much as Brett), father, currently nursing 2 frozen shoulders, yet still honors his time for prescriptive & personalized training. Brett has found that Personal Training directly correlates towards being able to endure the rigours of hours of theater practices & live performances.
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☄️Never once have I heard Brett complain about having to travel so much for work or how painful & uncomfortable his injuries are. He just soldiers on & gets the job done! We continually adapt & modify his exercises to honor his shoulders. He also is extremely compliant with eating enough fuel to nourish & energize his body. He also diligently takes vital greens too 😍
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☄️It's an absolute treat to work with him & also be able to watch him perform each year, personally an incredible experience for me. Well done Brett!
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#phantomoftheopera #theatre #art #actor #musicaltheatre #arts #melbourne #life #lifestyle #healthylifestyle #healthylife #lifestyleblogger #instalife #healthy #health #healthyliving #wellness #healthandwellness #wellbeing #live #fitness #fitnesslifestyle #fitnessmotivation #photooftheday #photography #photo #picoftheday #pic


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🎉Competition time 🎉

Fancy a 45 minute deep tissue massage with Lowri?
Well... all you need to do is like this post and comment why you deserve a massage! 💆🏼‍♀️💆🏻‍♂️ Winner announced: August 6th 2018.
T&cs apply - appointment must be booked within 4 weeks of winning. #massage #treatment #wellbeing #relax #selfcare #wales #northwales


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… Have you heard of the Vagus nerve? I hadn’t and then it came up in three different places on the same day - a magazine article, podcast and radio interview 🤔
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The Vagus nerve is our body’s very own built-in stress buster! It’s one of the largest nerves in our body and it could be key to treating many modern stress based conditions, such as anxiety, insomnia, IBS and depression. It connects and sends messages between our gut and brain, hence the saying “I’ve got a gut feeling”
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It was likened to a two-way street, for example, if you activate your Vagus nerve by meditating, it can improve your gut health and if you work on your gut health, it can improve your brain health! Self-care practices such as yoga, mediating and chanting are increasingly being proven to have measurable calming effect all because of the Vagus nerve. As well as, singing, deep breathing exercises, laughter, eating in a relaxed state and chewing food well*.
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“When you feel safe, the Vagus tells your organs that all is well” - that’s really important for a healthy mind and body. This nerve is claiming the title of the “self care nerve” - if we look after it, it will look after us!
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But in today’s society it is ‘overworked and tired’ because we never switch off, we are glued to our phones, laptops, fitness trackers, never-ending ‘to-do’ work and social lists, as well as managing busy work and home lives … the list goes on!
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Having read this, I’m going to try and regularly step away from modern technology, emails and social media to give my brain a chance to calm down and stimulate my Vagus nerve through deep breathing exercises and I’m determined to get to a Yoga class! And one simple thing #mindfuleating
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But hey I’m no doctor! If you want to know more, read the August 2018 edition of @womenshealthuk and listen to the informative and engaging @doctors_kitchen Podcast - Eat to Boost Your Brain with Dr Ayan Panja - as well as touching on the Vagus nerve, they also talk about what we should eat, why, when and how to boost the health, longevity and sharpness of our brains
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*Living Proof Institute - 19 Ways to Stimulate Your Vagus Nerve


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Whatever you’ve been putting off, whatever you’ve been sitting on the fence with, whatever you have been holding back on... there is no better time than now. Do it now. Take the leap. Grow! Do you. 💫 #EssentiallyNaturalYou


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All hail Oprah, the queen of a motivational Monday morning quote. 🙌

In Part Three of Shelf Help’s Book of the Month, author Danielle Marchant takes us through The Pause Process, and that includes taking time to acknowledge ourselves and feel grateful for who we were, and who we have become.

Life is DEFINITELY sweeter when we choose to celebrate it. I’m gonna praise myself for embracing the Lisbon lifestyle this weekend (instead of beating myself up for falling off the wellbeing wagon) - custard tarts three times a day was exactly what the #selfcare doctor ordered.

Productive weekend? Great friends? Good hair day? What can you celebrate about your life this morning? 🎉
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#selfhelp #shelfhelp #selfdevelopment #selfesteem #selfcare #selfreflection #resistance #questions #quote #quiet #journey #seeker #inspiration #innerpeace #motivation #author #happiness #health #mentalhealth #wellness #wellbeing #findyourtribe #growth #bookchat #bookstagram #peace #love #bookclub #oprah


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Keeping them entertained


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Monday motivation! No better feeling than running down that red carpet. When you accomplish a goal, don't look at it as the finish line, look at it as being the starting point for your next achievement. 2 weeks until my next race where I will hitting London triathlon, one of the biggest races in the world with over 10,000 athletes racing! @zone3official #iracezone3




#triathlon #triathlete #triathlontraining #trilife #triathlon_in_the_world #tri #ironmantri #ironman #lifeofatriathlete #swimbikerun #athlete #bike #runner #run #running #fitness #fit #strength #sport #active #health #wellbeing #motivation #swimbikerunworld #tri365 #teamtri365 #running_is_mylife #triathlongram247 #triathlonimages


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Yesterday at Self Care Sunday, a special morning with lovely people @bodyworkcocambridge
Forgot to take more pics 🙄
#wellbeing#yoga#meditation
#massage#chaichillchat
#dancestudio
#Cambridgeuk#selfcare
Watch this space for more blissful events 😊🙏🏻☀️


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Either way you win! It’s who you become in the process, or maybe...you just remember and become aware of who you have always been & express that more
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Feel into it and be ok with whatever the outcome is. Because ultimately, it’s all about enjoying the experience regardless of the outcome
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I know for me, stepping into the unknown, is scary. I have sat with the fact that this might not work and really felt that and I feel ok with it either way, because I really feel to do this. I’m following my heart
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So taking a step to follow your heart, you win either way because in the process, you feel alive & see that every moment has beauty if we choose to see it ❤️💫
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#theauthenticyou #meditation #spiritualjourney #love #beyou #sunshine #sydney #coach #haveago #doit #growth #growthmindset #pwrsonalgrowth #nourish #truth #wellbeing #wellness #taketheleap #nonattachment #spiritualgangster #now #presence #selflove #you #youmatter #wanderlust #soul #loveyou #travel #letgo #sydney


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Roasted sweet potato, asparagus, tomatos, rocket tossed with red vinegar & olive oil and sprinkled with toasted pine nuts. Vegan, Gluten Free and very healthy! -
A great salad that’s easy to prepare; a perfect side dish for a dinner party on a warm summer evening.
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Roast sliced sweet potatoe cubes in the oven until soft (200 degrees, about 35 min) tossed in olive oil, salt & pepper. Meanwhile, roughly slice tomatoes; couple of spring onions and mix with a splash of red wine vinegar, salt & pepper. Steam asparagus until just tender but still crunchy. Once all cool mix in a bowl with rocket leaves & a sprinkle of pine nuts or favourite seeds. Delicious topped with feta cheese as well!


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And then it happens. One day you wake up and you're in this place where everything feels right. Your heart is calm, your soul is lit. Your thoughts are positive. Your vision is clear. You're at peace with where you've been, with what you've been through and where you're headed. Contact me directly for details. #personalldevelopmentprogrammes #happiness #peaceofmind #mentalhealth #wellbeing


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you know it’s true 🙈😂 #goseeapodiatrist


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MOTIVATION.
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In order to be motivated you need to be active. Without action, nothing will ever change no matter how much you plan or think about it.
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HOWEVER motivation does not always happen, no matter how good or competent you become. There are some days where things feel hard, but all the time you keep acting on it, the closer you get to finding your mojo once again.
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It’s week 3 of 100 daily KB swings and now on a 32kg KB (thanks @pharoahfit77). All to strengthen my posterior chain and grip strength. It’s really working. But I did not want to do this today. At all... I felt pretty accomplished when I did though. Go get ‘em tiger! .
#fitness #mondaymotivation #strengthandconditioning #personaltrainer #personaltraining #kettlebells #mindset #wellbeing #glutes #strong #strongwomen #makeithappen


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How do you find the pauses in breath?
The moments of stillness full of inhale and empty of exhale?
The powerful and magical pause that happens thousands of times a day, yet pass unnoticed.

We will be exploring this theme at the Tuesday Breath Group here in Bournemouth and Poole.

There are only a few spaces remaining – if you like to signup feel free to DM.
For more information about this topic you can get in touch via the website in the bio. . . .

#fitness #wellness #fitnessgoals #branksome #breathgroup #wellnesscoach #fitnessforlife #bournemouth #poole #bournemouthmeditation #poolemeditation #healthylifestyles #healthierlifestyle #healthyliving #breatheanytimeanywhere #promotehealthierlifestyles #breathingtechnique #wellbeing #pilates #yoga #instalike #instafollow #bestoftheday #life #breath #breathwork #breathing #breathingexercise #mindbody #bigbookofbreath 📷 The Tree House, Kenya.


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When is the last time you tried something new?

Today, I went to my very first Barre class in this beautiful space, @barrelab._
I was thinking the Barre is just a girly things with pulse to get the nice bum. But after less than 10 minutes, I realised it's a huge mistake... I took it for granted far too much 😂 It's as hard as yoga when you do all the one leg poses!
Never ever judge anything before you try🙊
Thank you for this super challenging class @jasmine_yoga. My thighs & glutes are still burning crazy...!! 💣🔥







#barrefitness#barre#fitnesslife#fitnessmotivation #fitspo #myyogalife #yogamom #natarajasana #DancerPose #yogalove #beagoddess #aloyoga #yogajourney #onebreathatatime #flexibility #pilates #yogisofinstagram #yogaphotography #yogainspiration #yogagirl #sgfitness #yogafit #PracticeAndAllIsComing #yogajunkie #lifestyle #practicenotperfection #wellbeing #ヨガ #fitnesslifestyle #vscogood


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Breathe and release anything that does not serve you. .
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This week I am packing up my life to move to the other side of the world for....a year? Who knows. It’s starting to feel a little daunting but super exciting! Just need to make sure to take some moments to prepare mentally as well as physically 🙈
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#wildpathyoga #yogalove #yogalife #yogajourney #yogapractice #yogi #yogaeverydamnday #asana #asanapractice #mindfulness #wellbeing #mindbodysoul #wanderlust #wanderer #adventureseeker #goexplore #wonderfulplaces #openmyworld #lovetotravel #adventure #roamtheplanet #keepitwild


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Some Meat Free Monday inspo...
Cauliflower pitas topped with the most delicious roasted veggies and an avocado crema!! Yummo!!
You can find the recipe over at @paleoglutenfreeeats 🙌🏼✨
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• N E W W E B S I T E • Launching August 2018!!✨✨


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Current visual vibration - #sky #blue - cause the sky is blue
Taking in the heavens from my garden lounger before the sun hits and fry’s the garden #hot #colour #color #therapy #chakras #throat #expression #metabolism #thyroidhealth #balance #health #stopforamoment #momentum #control #happiness #enjoy #selflove #wellbeing #mindfulness #innerpeace #lifehacks #life #moments #noschoolkids #nextdoor 😊🙏🏻


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Simple Kale Salad. I can’t promote this dish enough. It’s so tasty and goes with everything hot or cold! Simply cover your kale in the juice of half a lemon and a good drizzle of extra virgin olive oil, season as you wish and scrunch everything with your hands! Leave for an hour or so and your kale will be deliciously tender and flavoured 👌🏻


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Looking at Monday like 🦁😶 have a great productive day people!


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No more blocking my own life-flow.
I can be, do or have what I want.
It shall not be diminished by my fear of upsetting others.
I shall #faun no longer.
I choose my own level of living.
And that is the leading edge of “Be U til your full” ~~~~~~~~~~~~~~~~~~~~~~~
#freeyourspirit #flowstate #life #lifeflow #lifeforce #fear #freezeflightfightfaunflock #releaseyourself #security #heartchakra #pink #magnificent #blossom #yellowDzambhala #earthelement #spleenmeridian #stomachmeridian #cleanliving #abundance #wealth #healthylifestyle #vitality #loa #emotions #beautiful #wellbeing #mindfulness #selflove #innerpeace


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