#wellfed

Instagram photos and videos

#wellfed#WellFed#foodismedicine#nutrientdense#realfood#traditionalfoods#consciousconsumption#handmade#artisan#organic#wholefoods#staraniseorganic#broth#stock#bonebroth#glycine#collagen#gelatin#bonebrothisbeautiful#brothbarandlarder#brothqueen#guthealing#foodporn#bonebrothspecialists#rap#ThriveMags#EatDrinkThrive

Hashtags #wellfed for Instagram

MANGO PANNACOTTA 🙌🏻available by the slice today at Broth Bar and Larder. Dairy free, grain free and made with only with 4 ingredients including gelatin by @gelatinaustralia. We love our gelatin!
www.staraniseorganic.com
49 Belgrave St Bronte
Open Monday to Saturday 8am-6pm
Sunday 11am-4pm

#brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption  #foodismedicine #broth #stock #bonebroth  #glycine #collagen #gelatin  #bonebrothisbeautiful


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Just broke 200 plays 11 likes and 8 shares keep it going genuinely appreciate the love and support I see y’all all of you thank you keep running the plays up share it with whoever ❤️ #guapoofficial #guapo #wellfed #KWS #artist #new #rap #rapper #twotimes #texas #ie #cali LINK IN BIO or search Guapo Official on SoundCloud


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// MEAL OF THE DAY AT BROTH BAR & LARDER // PASTURED LAMB SHOULDER CASSEROLE 🙌🏻 100% pastured lamb 15 hour slow cooked with broth, root veggies, greens & herbs. 😋Serving dine-in or takeaway at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009.

Learn to make your own epic casserole in our online slow cook workshop available on the online workshops page of our website. 👌🏻 www.staraniseorganic.com
49 Belgrave St Bronte
Open Monday to Saturday 8am-6pm
Sunday 11am-4pm

#brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption  #foodismedicine #broth #stock #bonebroth  #glycine #collagen #gelatin  #bonebrothisbeautiful #brothqueen
#bonebrothspecialists
@slowfoodsydney @slowfood_international


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“It’s a Family Tradition” 🎶 🐮🐔🐰🐝☀️🌽🍔🍗🍦🍺 Last year we missed our annual State Fair outing since Lil man was just a newbie... but picked right back up this year. Always such a fun day!! The exhibits, animals, music, shows and of course the FOOD!!! {Grateful for that treat meal day 😋}
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Have a fun family tradition?
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Do you support your State Fair?
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#kentucky #kystatefair #familytraditions #shoplocal #kentuckyproud #treatmeal #thebigsweat #palidromeweek #WellFed #fueledbyfaithfamilyfitnessfood


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When he’s good to you, you make sure you’re good to him. 😅 #SeafoodSaturday #Yummy #WellFed #LilBabyBeenGood


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After finishing up our lentil fields we had about a 2 week lull while waiting for the rest of our crops to ripen. But now we’re back at it and on to my favourite crop we grow - durum wheat!! .
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I love our golden wheatfields and will be so sad when they’re gone for yet another year but I won’t lie, I’m so ready for this season to be over!! 🚜🌾🌾


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Lunch time with our new issue. Love that shop by @thelittleplantation So excited to feature her in THRIVE 😀 Have you grabbed your copy yet?
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Inside this issue you’ll find our favorite tips and recipes 😋
@bobsredmill Socca flatbread, nectarine/apricot galette, our THRIVE wellness tips and herbs for immune support, fluffy pancakes, @plantfusion chocolate smoothies, the benefits of amazonian superfruits, shortbread cookies, our favorite potato soup, shaved fennel salad, raw apricot tart, @oatly chia pudding parfaits, Ayurvedic tips, savory tarts with roasted beet hummus, red lentil dhal, cashew/lemon chia pudding, siam soup, smoothies, chocolate ice cream cake, the 411 on CBD, orange galette and the best chickpea-rice sliders 🍔
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👉 Here’s where you’ll find the #1 plant-based magazine ⬇️
@wholefoods @sprouts @mothersmarkets @barnesandnoble @walmart @target @vitamincottage @earthfare @krogerco @safeway @meijerstores @albertsons @lassens @publix @ralphsgrocery @vons @hyvee @bristolfarms @winndixieofficial @pharmaca @365bywholefoods @mykingsoopers @erewhonmarket ➕ many more.
#EatDrinkThrive #WellFed #ThriveMags #FoodPhotography #Foodies


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《炫耀文》我真的是隻很幸運的豬🍀🐷
老闆媽種的小蕃茄🍅小姨烤的吐司🍞客人送的自製草莓果醬🍓朋友Dianne拉的咖啡杯☕️ 感謝大家🙏🏻 -老了胃變小,竟然只吃一腸
-烤吐司配奶油跟果醬實在太美味了這餐主角是它 沾蛋黃也好美妙~
-以一隻幸運的豬來講身材這樣算太瘦吧🤣🤣🤣 Imma lucky pig... Saturday brunch consist of homegrown cherry tomatoes from boss' mom's yard, toast was a loaf baked by my Aunt Lily, strawberry jam by a sweet client, and drinking coffee out of mug made by my talented friend Dianne. thank you, everyone 😽
#lifeisgood #brunch #luckyme #thankful #allowmetobrag #foodporn #wellfed #slowfood #myfavouritecoffeemug #何德何能 #豬 #這樣怎麼瘦的了


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Lunch today: Waldorf tuna salad from Well Fed by @meljoulwan. Side of @jacksonshonest Purple Heirloom potato chips. #wellfed #tunasalad #jacksonshonest


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I am small but I’m mighty! Said Billie! #ckcs #sundayfeels #cottage #wellfed!! #justate😁


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The brand new issue of THRIVE is finally here and it's on stands nationally everywhere in the U.S. 🙌 Go to their page and nominate your favorite vegan foodies to be featured in their big holiday issue. Check out their latest post and tag your favorite foodies.
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Inside this issue, you’ll find their favorite tips and recipes 😋
@bobsredmill Socca flatbread, nectarine/apricot galette, our THRIVE wellness tips and herbs for immune support, fluffy pancakes, @plantfusion chocolate smoothies, the benefits of amazonian superfruits, shortbread cookies, our favorite potato soup, shaved fennel salad, raw apricot tart, @oatly chia pudding parfaits, Ayurvedic tips, savory tarts with roasted beet hummus, red lentil dhal, cashew/lemon chia pudding, siam soup, smoothies, chocolate ice cream cake, the 411 on CBD, orange galette and the best chickpea-rice sliders 🍔
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👉 Here’s where you’ll find the #1 plant-based magazine ⬇️
@wholefoods @sprouts @mothersmarkets @barnesandnoble @walmart @target @vitamincottage @earthfare @krogerco @safeway @meijerstores @albertsons @lassens @publix @ralphsgrocery @vons @hyvee @bristolfarms @winndixieofficial @pharmaca @365bywholefoods @mykingsoopers @erewhonmarket ➕ many more. Beautiful shot by Chad @briewilly
#EatDrinkThrive #WellFed #ThriveMags #FoodPhotography #Foodies


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Lunch with the guys #allforme #wellfed


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When the BBQ’s this summer have been on point!! #summer #bbq #food #livingthedream #wellfed


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One very happy cheetah post-wildebeest brunch. .
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Chicken legs are here to stay! Today they are inspired in our latin roots 😜


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Griddled courgette basil and gnocchetti salad with garlic chilli prawns for dinner last night. To die for.
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#fiveoutoffive #wellfed #goodfood #foood #foodporn #footfetishnation #foodie #homecooking #homecooked #mygirlfriendisthebest #converse #prawn #salad #dinner #welllookedafter #nothubgrynow


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Mmmmmm . I’ll have the lucern for main, oats for entree and copra lupins and molasses for dessert thank you! Deeeeeelicious! #horses #wellfed #drought #happy #animals #grateful ..
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#visitnsw #ilovensw #NewSouthWales #destination #destinationnsw #ilovebathurst #unearthcentralnsw #chesleighhomestead #sofala #farmstay #farmstayaustralia #farm #holiday #australia #ecotourism #agritourism


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Here is a picture of Emily doing most of the heavy lifting for #wellfed


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Satisfying my carnivore boy over the weekend. Asked him want veggie, he replied here for the roast only bcos NS’s meat not tasty. •


#weekend #saturday #roast #lunch #fatdieme #meaty #carnivore #wellfed#accomplished


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Good husband material 🕴🏻#wellfed #happywifehappylife


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I got such an amazing mum!!! She made these snowy mooncakes! Matcha, black sesame and dark chocolate snowy mooncakes💕.
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#wellfed #midautumn #snowymooncake #mooncake #festive #yummy #foodie #mum #mymumisthebest


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Some new shit changing it up a bit for this one somethin more wavy 🌊 hmu if you tryna hop on the last verse slide me a dm 💯🌊 #guapo #guapoofficial #wellfed #wf #rap #trap #new #artist


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Whether you’re nibbling on munchies with friends or sitting down to a mouthwatering dinner date - savor the flavor AND your company! 🎉💕
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Reflecting back after enjoying that big steak (( swipe left! )), it’s crazy to think it’s been 26 years of the Standard American Diet followed by 4 years of #paleolifestyle/real food eating followed by 4 weeks of #carnivore. My own nutrition journey started with wanting natural solutions to weight loss + muscle gain and overcoming a decade of acne. It evolved into a path of healing hormonal imbalances and recovering from chronic anxiety. #adrenalfatigue #lowprogesterone And it’s evolved into the continued pursuit of max efficiency + optimal health the more @matthew.g.hunter and I learn. As a Coach and nutrition geek - my passion for deeper understanding of science + intuition, questioning everything, and testing what makes sense to see what works is fueled by PAYING IT FORWARD. ♥️ Having experienced so many lifestyle changes the “hard way,” being able to support women as they embrace their body - while working toward goals and progress - is the most exciting role there is. 🙌🏼
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I’m sitting here - full belly and a grateful heart - happy as hell for everything I’ve been through and everything we all get to figure out TOGETHER. Enjoy every ounce of your Friday night...I sure am! 😍 #friyay #foodgasm #wellfed


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MYTH #4 ‘Salads are the healthiest option when eating out’... Generally not the case. There are many other healthy options on the menu when eating out, & eating ‘healthy’ doesn’t always mean you’re only allowed a bowl of leaves. Living a healthy life is about enjoying your life & not being deprived when out with your friends for one.
Most of the salads available on the menus can be high in hidden sugars, some with dried fruits in the mix & predominantly lettuce with a mixture of vegetables, sometimes cheese & nuts (which can also be coated in sugars). Not to mention that in most instances they are then drowned in a dressing loaded with sugar. Vegetables & salads should be consumed with fats, not extra carbs (sugar). There are certain vitamins & minerals that are better absorbed with the presence of fats, otherwise known as your fat soluble vitamins. Your best option is to swap the dressing for olive oil & lemon, select a hearty salad off the menu with starchy vegetables with green leafys & always get a good serve of protein. If you have the option, choose vegetables with as a side over the garden salad (with butter of course). #foodismedicine #youdontmakefriendswithsalad


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Almost 200 plays, 10 likes & 7 shares definitely appreciate the love from everyone so far appreciate y’all runnin the plays up if you haven’t already go check out “Homicidal Tendency’s” ft my brother @southside.yayo link in bio or search up @Guapo Official on SoundCloud #soundcloud #new #artist #rap #rapper #ie #cali #texas #guapoofficial #guapo #twotimes #wellfed 🙏🏻💼💯🔥


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I feel so nourished eating sourdough bread, though I confess I also feel savage+strong, ‘cuz you have to really use your teeth. I love that part! #real #crumbshot #halfeatenbread #fridaynightfestivities #partyon #nourishment #nourishingfoods #fermentedfoods #sourdough #homemade #sourdoughbread #butter #goodfats #happy #wellfed #teeth #savage #strong #incisors #staywild #sinkyourteethintoit


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This little guy stole both a sunflower and peach while I was cleaning up the garden today. I am thinking he loves it here #wellfed #youcanstay #hungry #squirrel #squirrelsofinstagram #instasquirrel #squirrelinmygarden #furryfriend #coloradogarden #ourgarden #certifiedwildlifehabitat #wildlifehabitat #alcottbistro


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RASPBERRY PANNACOTTA
Available by the slice today at Broth Bar & Larder. Dairy free, grain free and made with only 4 ingredients including gut healing and sealing gelatin by @gelatinaustralia. Yeah we love sneaking in gelatin or broth wherever we can! #pannacotta #healthydesserts #brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption  #foodismedicine #broth #stock #bonebroth  #glycine #collagen #gelatin  #bonebrothisbeautiful #brothqueen
#bonebrothspecialists


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Stunning shot by Yukiko @foodie.yuki with our brand new issue of @thrivemags 🎉
Have you grabbed a copy yet? It just started hitting stands this week.
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Inside this issue you’ll find our favorite tips and recipes 😋
@bobsredmill Socca flatbread, buckwheat pancakes, our THRIVE wellness tips and herbs for immune support, beetroot/bean burger, @plantfusion chocolate smoothies, the benefits of amazonian superfruits, ratatouille flatbread, lentil salad, raw coconut mint tart, @oatly chia pudding parfaits, Ayurvedic tips, raw coconut bliss balls, teriyaki onigirazu, berry cheesecake, piri-piri cauliflower rice salad, artichoke/pesto puff pastry pizza, black bean brownies, smoothies, raspberry/chocolate ice cream, and the best spicy matcha margarita 🍸
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The #1 plant-based magazine is available at all major grocery store chains in America. You’ll find us at @wholefoods @sprouts @mothersmarkets @barnesandnoble @walmart @target @vitamincottage @earthfare @krogerco @safeway @meijerstores @albertsons @lassens @publix @ralphsgrocery @vons @hyvee @bristolfarms @winndixieofficial @pharmaca @365bywholefoods @mykingsoopers @erewhonmarket ➕ many more.
#EatDrinkThrive #WellFed #ThriveMags #VeganCake #SnackTime


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Uh oh, it's the giant, blurry road spider.
#spider #legs #arachnid #high #road #street #ottawa #friday #samsung #wellfed #whitelines #uhoh


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// MEAL OF THE DAY AT BROTH BAR & LARDER // OSSO BUCCO CASSEROLE 🙌🏻 100% pastured beef 15 hour slow cooked with broth, root veggies, greens & herbs. 😋Serving dine-in or takeaway at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009.

Learn to make your own epic casserole in our online slow cook workshop available on the online workshops page of our website. 👌🏻 www.staraniseorganic.com
49 Belgrave St Bronte
Open Monday to Saturday 8am-6pm
Sunday 11am-4pm

#brothbarandlarder #guthealing
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption  #foodismedicine #broth #stock #bonebroth  #glycine #collagen #gelatin  #bonebrothisbeautiful #brothqueen
#bonebrothspecialists
@slowfoodsydney @slowfood_international


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Can anyone guess how old this Lodge 5 buck is? #5seasons #snyperhuntingproducts #hornybuckseed #sitka #illinois #wellfed #velvetseason


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Arian loves healthy food, and the technique we are using as parents to achieve this is quite simple... It’s a bit harder when your kids don’t eat as good, but we can tell you how. #healthyfood #healthychoices #muscles #babyfit #babymaighty #wellness #wellfed #healthycommunity #absworkout #fitfam #goodfoodguide #goodfood #foodeducation @joncarr934 @tzelha @theskinnyconfidential @tailopez


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Loaded Lunch Bowl👌🏼reminding me that I need to do more meal prepping for myself + not just my clients! — It felt SO good to sit down + enjoy a meal vs. snacking all day long...even if it is on “healthy” foods!

dEATS: bed of @organicgirl spinach + San Marzano tomatoes + sesame roasted tofu + golden beets [LOVE] + hard boiled egg + @qrunchorganics Green Chili veggie burger + drizzle balsamic syrup + spritz of @chosenfoods avocado oil 🌱

What are you doing for YOU this weekend??


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Gone Fishing!!! I was reminiscing a bit this morning while scrolling around Google Earth trying to identify where exactly these photos were taken. I knew we visited Port Angeles, Sequim, Sekiu, and Neah Bay, WA and I believe these were in Sekiu at Mason’s-Olson’s Resort.

My great grandma and pa lived in southern Washington and spent quite a bit of time traveling the coast. It was quite the family gathering and unfortunately the last time I saw them. It was also the first and last time I’ve fished the ocean.
The Salmon, Ling Cod, Halibut, Snapper, all made for delightful meals! Which is quite evident by my very portly body composition then 🐷😋. 32 years ago...Wow.

#mydad #sekiuwa #firsttriptotheocean #1986 #somanyyearsago #gonefishing #fishing #salmon #lingcod #salishsea #wellfed


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Life tastes great #Greekchic #RecipesForLife #WellFed


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Supporting our local businesses, Dirty Chips at The George Shalford
#TheGeorgeShalford #BigCarParts #TheGeorge #Shalford #DirtyChips #WellFed #CarParts


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“While I was at the beach last week, I remember taking a mental note on the challenge I faced while beach walking. Okay, okay... the challenge was minimal when I realized just how beautiful my scenery was, but with every step I took, there was extra friction and weight from the sand I had to work through. It made running feasible, but to do so, I would have exhausted my body and myself.
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Sure, you can run all you want. Run from people. Run from your problems. Run from decisions. Run from responsibilities. But no matter how far you run, every step will always be like that walk on a beach... extra weight that only you can feel.”
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.....................Stephanie Feger.... author @colortodaypretty
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So stop running... be fearLESS! What would you do if you knew you could not fail?! Cannot wait to collaborate more with this amazing soul and bring you all everything #WellFed and help you #colortodaypretty 💜 tbc 🤗🤗
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#fridayfeels #christianauthor #liveloved #befearlessbefree #beautyinchaos #proverbs31woman #freedommovement #chasingfreedom #womenentrepreneurs #womenempowerwomen #lifecoach #WellFed #fueledbyfaithfamilyfitnessfood


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Every summer we vacation at the beach with my entire family. Feeding a crowd of 20 is not an easy task but we all take turns and come up with meals that have some flexibility for varying tastebuds. Taco 🌮 night is always a hit! I prefer to make mine up in a salad. This taco salad here has cod, shrimp 🍤, chicken and even a little ground beef! Throw in some avocado 🥑 for healthy fat, veggies, a squeeze of lime and who needs the taco shell?!


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We support all kinds of healthy lifestyle and that’s why we decided to offer a vegetarian menu 🥗🤩. Ask us for more information


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The delicious aftermath of a carob bear 🙈🙊Gee us wholefood mamas sure do make stunningly gorgeous bubbas. Must be all that nourishing food creating a wide dental arch, broad face and sparkling vibrant eyes. Well done @sproutandco for shaping baby Indigo’s taste buds and physiology so beautifully. I originally crafted my 2 ingredient carob bears for all my clients on the auto immune protocol to give them an opportunity to indulge in a sweetener-free raw treat. Had no idea that they would be loved by so many people and are one of our biggest selling treats. The mint ones made with @younglivingeo peppermint essential oil are my favourites. Without concentrated sweeteners, and free of soy lethicins found in other leading brands, our dairy free organic carob bears take guilt free treats to the next level. #guiltfreetreats #carob #carobbears #staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption  #foodismedicine


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But do we look alike?


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It seems we are always the last people in a restaurant #alwayssomethingtosay #closingtime #pale #tan #wellfed


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Living on the summer salad vibes. 😌 Sometimes when I get home from a long day of clients, battling LA traffic and hopefully sneaking in my own workout...the very last thing I want to do is sit down and cook- however, it forces me to take time for myself and to just focus on the flavors and the textures that I’m creating in the kitchen. It almost feels like a form of meditation because I can only focus on that task at hand. I turn on some chill background music and get into those peaceful cooking vibes. Seeing the creativity flow, the outcome (hopefully it’s a good one!) 😉 the colorful display, aromas and texture at the end fills my heart with happiness. #suchanerd 😬 For those who are strictly vegans, just omit the chicken. It’s delicious without!!This grilled pasture raised chicken salad has caramelized charred plum wedges and thinly sliced red onion. The red onion was marinated in 2 tbsp of apple cider vinegar while the chicken was cooking. The longer it sits-the better. I later combined the pickled onions with a half squeezed lime, 2 tbsp of EVOO, S&P to taste, avocado cubes, crunchy celery bits, and lastly peppery arugula. Toppings include a few blackberries to off-set the bitterness of the arugula and hemp hearts sprinkled on top for additional “pretty” protein.







#bodygrambyrobyn #whencookingmakesyouhappy #cookingislove #inthekitchen #allthegoodthings #simpleeats #slowingdown #makingtime #timeforme #plantparadox #guthealth #avocado #nourishment #wellfed #feelinggrateful


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Colors comfort me,
Sriracha leaves honeyed blooms,
Feed my restless soul.
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#haiku #nature #natirephotography #stilllife #roadside art #color #poetry #words #gardens #takeahike #tasty words #wellfed #writer #comfort #takecare #selfcare #soul #restless #author #write daily #play


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Quite the tough work week over here, and this meal is fueling my soul 🤩 Getting in those veggies and omega-3s 👏🏼
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Dinner deets —> grilled salmon + roasted sweet potatoes / yellow squash / red peppers / mushrooms


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Picky lunch of @kettlebrand cheddar crisps, ham, cucumber, carrot and cheese. Bear claws to finish (blackcurrant and beetroot). #wellfed #lunch #coeliactoddler #coeliacdisease #coeliac #glutenfree #glutenfrei #singluten #sansgluten #senzaglutine


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//MEAL OF THE DAY AT BROTH BAR & LARDER // PASTURED ROAST PORK BELLY. 100% pastured pork 15 hour slow cooked served with crispy crackling, apple & activated hazel slaw and sauerkraut 🙌🏻
Serving dine-in or takeaway at Broth Bar & Larder. Preorders welcomed and encouraged on 0421 786 009.

www.staraniseorganic.com
49 Belgrave St Bronte
Open Monday to Saturday 8am-6pm
Sunday 11am-4pm
#brothbarandlarder #guthealth
#staraniseorganic #wholefoods #organic #artisan #handmade #nutrientdense #traditionalfoods #realfood #wellfed #consciousconsumption #foodismedicine
#healthyswaps #broth #stock #bonebroth #glycine #collagen #gelatin #bonebrothisbeautiful #brothqueen
#bonebrothspecialists
@slowfoodsydney @slowfood_international @westonaprice


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❤️ homemade mayo! It's on tuna with Sonoma Brinery dill pickles.
So easy to make! From the Well Fed cookbook: raw egg, lemon juice, salt, mustard powder, and a combo of avocado, MCT, and olive oils.
#wellfed #sonomabrinery #sonomabrinerypickles


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Well, this turned out a treat! Chocolate Orange tart for my husbands birthday. Gluten free, dairy free, sugar free, low carb/high fat (keto). Recipe will be up soon - WATCH THIS SPACE ✨ #queenoftarts


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