#wellnesslife

Instagram photos and videos

#wellnesslife#wellness#wellnessjourney#wellnesslifestyle#lifestyle#wellnesscoach#wellnesswarrior#momboss#healthymindset#plantjuice#mamabear#cleanliving#youngliving#mytribe#yleo#momlife#healthylifestyle#wellnessblog#love#crunchy#essentialoils#wellnesstips#easyliving#inspiration#wellnessblogger#nontoxic

Hashtags #wellnesslife for Instagram

Chacun sa route, chacun son chemin 🎶💦👣


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A Natale Regala un fantastico DAY-SPA 😍
Pacchetti Benessere a partire da 20 euro con utilizzo del bagno turco, doccia emozionale, sala relax con tisana e frutta fresca ,vasca idromassaggio
I pacchetti sono acquistabili presso la nostra Spa e hanno validità di un anno dalla data di emissione.
Info 3336425450
#bodyandmind
#holisticlifestyle
#wellnessjourney
#liveinspired
#healtylifestyle
#wellnesscommunity
#wellnesslife
#starbene
#prenditicuradite
#spalife
#dayspa
#spatime
#spa
#benessere
#relax #montagna #appenninoreggiano #reggioemilia


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Indulge in this signature journey, ‘A Soujourn in Morocco’ only at Rasah by Escenza Spa. 💛
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This Moroccan Journey begins with a Deep Tissue Full Body Massage and continues with a Moroccan Rhassoul Clay Wrap rich in magnesium, potassium, silica and calcium which all help to nourish your skin. The Clay Wrap is followed by a Gold Moroccan Brightening Facial that cleans out toxins and impurities and provides your skin a natural glow. 💛
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Experience this Moroccan journey at just INR 6000 for 2 Hours & 30 minutes.
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For Bookings, Dial Ext. no 520 if you're staying in this beautiful Hotel. For any other enquiries/feedback send us an email on enquiries@escenzawellness.com 🌿


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The moment when you scroll through your posts and realize you NEVER shared your family's favorite meal..."How the heck did I miss this??" 🤦🏽‍♀️
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Crisis averted, friends...
Here is our Eppic Minestrone Soup. 🍜♨️
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This dish is hands-down *the* best way for picky eaters to enjoy greens they would reject otherwise. (When moms ask for the recipe after their picky eater slams down two bowls in one sitting, you're onto something. 😉)
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Case in point: tonight's batch was made with leftover shredded brussel sprouts from lunch. My toddlers turned up their noses at lunch but happily gobbled it down for dinner. Minestrone magic! 😄
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Want the recipe? Check out my Stories to get the link!


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Today I had an amazing afternoon of baking with some ladies from @hustleandcharmcommunity. We had a gluten free, low sugar baking exchange party!

Only a few hours, and we all went home with 6 different delicious goodies to share with our loved ones. (Check out my stories to see what we made!) Are you looking for some ‘healthier’ baking recipes for your own baking party? I’ve got you covered!
Here’s another dark chocolate and pomegranate treat!

These little chocolate ‘cookies’ are so cute and fun!

If you’re looking for some no bake Christmas goodies and haven’t gotten my free collection of recipes yet, head over to my website, enter your email and get yours today!


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No snow yet, or ever? This looks like fun! ❄️⛄️ #makeitsnow #handsonlearning


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We had a fun Ugly Sweater Party and I had a cute little date also! Have you ever been to a Ugly Christmas Sweater party?


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My friends don’t support what I do⁣

It’s hard enough to start embarking on a new health and fitness journey, however, it’s even harder to do so without the support from friends and family.⁣

So with that I say:⁣

TO THOSE EMBARKING ON CHANGE:⁣
Do YOU! You are the one who lives in your body and know what is needed for YOU. No one else knows how you feel and what you need at this exact moment in time. Listen to that inner flame telling you that new and amazing things are in store and use any words of disbelief from others fuel that flame into a burning FIRE. You’re stronger than you know—when people throw stones, collect them and build the most beautiful empire🙌🏼⁣

TO THOSE NON-SUPPORTERS:⁣
Take a minute and think about a time you truly struggled in life. Got it? Okay, now think about how you may have felt going through that moment entirely alone. Not fun, huh? Remember that the next time you decide to put down or negatively impact those close to you who are trying oh-so-hard to reach their goals. Try to put yourself in their shoes and find a way to show compassion and interest instead😊⁣

You could be the juiciest peach in the patch, but every now and then you’re going to come across someone who just doesn’t like peaches—and that someone just MAY be those closest to you. They unfortunately may not understand and support your every move, but don’t you DARE let that dull your shine✨⁣

Want to know what it feels like to learn amongst a community of people who THRIVE on supporting each other?! Fill out the link in my Bio to join my upcoming 8-week workshop to “Build A Better You” in 2019 and reach your goals!🙌🏼⁣
#wellnesslifestyle #wellnesslife #wellnessforlife
#wellnessjourney #wellnesswarriors #wellnesswarrior #wellnessfitness #wellnessday
#wellnessblog #wellnessweekend #wellnessweek #wellnesscommunity #buildabetteryou #selflessunday #sundayspecial #sundaysession #sundayfundayz #sundaychillin #sendinggoodvibes #endoftheweekend
#sundaywork #sundayvibes #nourishnotpunish
#countingmacros #macrocounting #intuitiveeating #nondietapproach #healthateverysize #macrosmatter #macrofriendly


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It is really limit-less as to what you can create with your oils! .
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Today we had a fun in-home Workshop where we created Bath Bombs, Roller blends, Sugar Scrub AND Lip Balm! All scented with dōTERRA oils 🙌
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Learning about oils definitely isn’t 😴— it’s actually super fun! Pair it with a DIY (or 4) and it makes for a great afternoon/evening with friends and fam 💛
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✨Still time to book before the Holidays to get those last min stocking stuffers, or in the New Year! (Green cleaning DIY anyone?! #newyearnewyou 💃🏽) .
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HMU 🙋🏻‍♀️ if you have Questions or would like me to come teach you and your loved ones about Natural, Safe & Effective medicine. 💛🙏
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#diylife #easydiy #mompreneur #diygifts #buylocal #ferniestoke #simpleliving #bathbombs #handmade #bertsbees #kidsdiy #lowtoxliving #naturalchildcare #wellnesslife #outdoorchildhood #lifeschool #semicrunchymom #semicrunchy #naturalmama #bubblebath #nontoxicbaby #aromatherapybath #fragrancefree #motherhoodunited #thisismotherhood #healerineveryhome #wellnessnotillness #letsgetcrafty


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Un poco de barras. Entrena fuerte, intenta cosas nuevas, lucha por lograr tus metas.
Be strong 💪

#fitnesslife #fitness #wellnesslife #wellnesscoach #gym #traininghard


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In our house when it comes to winding down and bed time we pull out the big guns - Lavender & Cedarwood. They smell so good in the diffuser and in our “sleep sweet” sheet and pillow spray!
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#yleo #youngliving #essentialoils #oily #oils #kids #nighttime #sweetdreams #smellssogood #cleanliving #nontoxic #chemicalfree #chemicalfreehome #cleanliving #holistic #momboss #wellness #wellnesslife #wellnessjourney #plantjuice #knowbetter #dobetter #livebetter #crunchy #crunchymama #family #baby #momlife #mamabear #mytribe #raisingmytribe


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♾ Can I admit something? It feels good to enjoy the holidays again... Some people think when you’re a widow you should be miserable forever and wear your grief on your sleeve... but what good does that do?? We miss our beloved spouses every-single-day, no matter how much times passes... and finding joy, peace and love doesn’t change that.

I’m happy to say that, finally, it IS the most wonderful time of year again. In our house we love EVERYTHING about the holidays - the story of the birth of Jesus, the smell of evergreen, the seasonal sweets and goodies, the Christmas lights🎄

So if your heart is heavy this season I encourage you to just stay hopeful, make healthy choices, and when it feels right, embrace your joy again!✨
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#HappyHolidays
#life #inspiration #mompreneur #london #momboss #growth #mindset #joy #lifestyle #inspirational #wellnesslife #healthymindset #healthylifestyle #balance #peace #joyas


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Watered my fiddles today and mixed a few drops of Citrus Fresh with water in my little spray bottle and gently wiped their leaves down - just look how they shine! Fun fact: if you ever get mold growing on the top soil just give a few sprays of your Thieves Household cleaner! Plants and plant juice✨
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#yleo #youngliving #essentialoils #plants #plantmama #green #plantjuice #fiddleleaffig #cleanliving #cleanair #purify #wellness #wellnesslife #wellnesjourney #lifestyle #natural #simple #easy #simplife #easyliving #oxygen #crazyplantlady #ilovemyplants #mamabear #momlife #mytribe #momboss #empower #goodvibesonly


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🤔 Okay for real though, when are you going to start questioning the right things about your food?

Why do you not question the brightly colored dyes, additives, preservatives and unpronounceable ingredients that plague our food products?

Why is it that all it takes for your trust is a stamp or label that says “organic” “gluten free” or “non-gmo”? As if that was enough to make you believe that there isn’t something harmful or toxic added?!

I can’t tell you how many times I’ve had clients question my product recommendations, but don’t bat an eye at the 20 medications they are taking every day

Become an advocate for your own health. Start reading labels, questioning the right things, and don’t be fooled by the clever marketing labels claiming something is “healthy”

These added colors and preservatives aren’t meant to be inside our bodies, and toxicity is a big deal. These things cause inflammation and digestive disruption, leading to health issues that we scratch our head over when really the problem is right in front of us, but we’ve been conditioned not to see it

Put your focus on foods that come from the earth and don’t need to be put in packing on a shelf...and the ones that do? Read the labels and make sure you know what each ingredient is

Take action and be an advocate! Tag a friend 👇🏻 and follow @nutritionvixen for more tips like this!
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#wellnesslifestyle #wellnesslife #wellnessforlife #weightlosscoach #wellnesswarrior #wellnessmama #wellnessadvocate #readlabels #nutritionaltherapist #healthfirst #gutfriendly #guthealthmatters #realnutrition #yourhealthmatters #guthealth #guthealing #hormonebalance #hormoneimbalance #thyroidhealing #functionalnutrition #antionflammatorydiet #nutritionquotes #healthyliving #wellandgoodeats #mindbodygram #iamwellandgood #thenewhealthy #nutritionvixen


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| What is it that you’re hoping for? Working towards? Dreaming of? 🌱

Take out a piece of paper and put that thought in the middle. Now, draw 3 lines away from the center thought and write your 3 major goals to get to that dream. Now from each goal, write 3-5 more lines, what tasks are associated with those individual goals.

This is called mind-mapping.📝 When you can see a plan laid out in front of you, it helps to silence those fears because you’re breaking it down into bite size attainable chunks. Make the plan, work the plan. You got this!
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#life #inspiration #mompreneur #london #momboss #growth #mindset #joy #lifestyle #inspirational #wellnesslife #healthymindset #healthylifestyle #balance #peace #joyas


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Dates are confirmed for our upcoming teacher training in Kuala Lumpur, Malaysia! January 19-27, (part time because we know you guys have other stuff going on as well). #moderndayyogi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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#200hour #headstandvariation
#yogachallange #practiceyoga #yogafitness #yogateachertraining #practiceandalliscoming
#yogaoutdoors #myyogajourney #loveyoga #yogacommunity #iloveyoga
#yogachallenges #yogalifestyle #trustthejourney #trusttheprocess #airoyoga #letsplay #airoyogaofficial #wellnesstips #alternativehealth #wellnesslife #detemination #healthhacks #healthfirst #integrativemedicine #fitlove


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When Christmas comes early and your new step arrives!!!! .

Seriously. .
Can’t. .
Contain
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My excitement! I have been waiting for this program to start for a while now, and it will be here before I know it! This is going to be life changing. I am so ready to Transform from the inside out with Shaun T! .

Are you ready to Transform??
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If you have 20 mins a day to commit to yourself and are ready to STEP into the New Year drop your favorite emoji below and let’s Go! 👇🏻🥳
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#wellnesslife
#cleanlifestyle
#betruebeyou
#inspirehealth
#mindbodygram
#healthybodyhealthymind
#feelingstrong
#begoodtoyourbody
#healthyfit
#fitnessfam
#athomefitness
#fitnesswoman
#healthandfitnessjourney
#womansfitness
#girlworkout
#fitpreneur
#healthymindset
#bodypositivefitness
#bodypositivebabe
#allbodiesarebeautiful
#mybodymyrules
#embraceyourcurves
#doingitforme
#youareworthy
#stepitup
#shauntfitness
#readyforthenewyear
#beachlover
#winewinewine
#findyourstrong


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Go.
I’ll stay behind.
You’ll get yours and
I’ll get mine.
Here’s to your start
and me, my end.
I won’t love like that again.

Oh, you’re a sad sight
on my mind.
Seems you got passed,
my dear,
by time.

We lost
the novelty
of me for you,
your heart for me.
You played your part.
I tried again.
Here’s to your start
and me my end.

Oh, you’re a sad sight
on my mind.
Seems you got passed,
my dear,
by time.

Can’t go,
but I can’t stay.
You love me less
than yesterday.
You’re leaving soon.
Won’t tell me when.
You played your part.
I died again.

Oh you’re a sad sight
on my mind.
Seems you got passed,
my dear,
by—
Oh, you’re a sad sight
on my...
Seems you got passed,
my dear,
by...
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Original. Written around 2014.
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#womenwhowrite #wellnesscommunity #wellnesslifestyle #wellnesslife #fitgroup #soberliving #soberwomen #feminists #workoutdone #coachlifestyle #fitnesslove #strongher #strengthinnumbers #coffeecoffeecoffee #coffeefirst #dogmomaf #dogmomlife #cleanandsober #gymgoals #enjoytheday #shortgirls #tellsomeone #coaches #dontlookback #youcandothis #learningbydoing #studentwork #purposedriven #keeptrying #totallifechanges


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Did you know backbends are thought of as poses that open our awareness to the outside world? As you come into a backbend, lift the pubic bone towards the navel and rotate the thighs strongly inward. Remember to keep the tailbone pushed forward towards the core, this helps keep the lower back long and protect it from compression. #COMOShamabhalaSingapore
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📷: @greenjuicerocks
#wellnessjourney #wellnesscenter #lifestyle #wellnesswarrior #wellness #inspiration #wellnesslife #wellnessjunkie #wellnessexpert #yogachallenge #yogainspiration #fitnessfun #yogaposes #yogagram #wellnesscoach #wellnesslifestyle #yogaeverywhere #yogafit #yogafun #yogalife #fitnessgoals #fitnesslife #yogaprogress #wellnessretreat #stretching #yogaeveryday #healthyliving #goals #wellnesscentre


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In need of some rest and relaxation this holiday season? We’ve got you covered! Tap 👆 on our IG story to view our top 5 destinations to visit this winter ❄️ #ZeelGood .
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#wellnesslife #wellnessthatworks #wellnesswins #zeelmassage #wellnessontheway #inhomemassage #massage #workoutroutine #vacation #holiday #destination #beabetteryou #selfcarematters #selfcareday #selfcareroutine


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▪️Break the mold▪️
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I see a very large trend where coaches and trainers are simply doing what they see others doing.
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The issues lies in the fact many don't take the time to understand what THEY want...
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I think it is so incredibly important to build the business that you want, not what others say, or what others do.
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When I am talking with my prospective mentorship clients I take time to intimately understand what they want and what they value.
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There is so much talk about 6 and 7 figure businesses, quitting your job, etc.
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People get wrapped up in it very easily.
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Maybe you have no intention of quitting your job because you love it.
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Maybe you are happy making X per month because that allows you the ability to live the life you want, without any added stress.
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Don't fit the mold.
Don't do what others are doing.
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Only do what YOU want.
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Design everything around the life you want to live.
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True success only comes when you are truly happy. This is different for everyone and you must take the time to understand what that is for you.
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Comment below if you want to live your best life?!
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#businesscoaching
#successcoach
#businesstips
#businesscoaching
#mindsetcoach
#crossfitchicks
#crossfitbabes
#crossfitmen
#crossfitcouple
#crossfitstrong
#strongerthanyesterday
#successmindset
#personaldevelopment
#beyourbest
#gobig
#neversettle
#loseweightnowaskmenow
#howtolosefat
#bodycoach
#transformationcoach
#transformationchallenge
#strengthcoach
#wellnesslifestyle
#wellnesslife
#wellnessforlife
#fitnesstips
#eatcleantraindirty
#fitfluential
#eatcleantrainhard
#traindirty


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My current favorites. I can’t stop diffusing Northern Lights Black Spruce. It’s bringing on all the Christmas feels with its rich, woodsy aroma. The whole tree is in the little bottle and the YL farm sits under the Northern Lights. .
As for this gorgeous desert mist diffuser, it’s up for grabs in our December diffuser giveaway! Check our stories for the details.


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Having a husband who cooks... is awesome! Doing a little trial run on Christmas veggies. He mad Brussel Sprouts, Squash, Asparagus, Onions, with pecans, cinnamon, and maple syrup on the grill. Delish!!!


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I’ve never been one to set New Year’s resolutions but I strongly believe in setting intentions and getting really clear on what we want to invite in in the upcoming year. I’m ecstatic to offer this workshop that was carefully curated to allow the space and clarity to create how we want 2019 to look and feel!

Move & Manifest with Erica

Saturday, 12/15
7:00 - 9:30 pm
Flow Yoga - Mahwah, New Jersey
http://www.flowyoganj.com/workshops-events

Saturday, 12/29
7:00 - 9:30 pm
House of Jai - New York, New York

http://www.houseofjai.com/workshops.php

I can’t wait to share these very special evenings with you ❤️


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three things to do [ right ] now to ditch the all-or-nothing mindset.
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Have you ever been working so hard towards your goals and then you have just one moment of weakness or one event where you eat slightly off plan or miss a workout and it causes you to continue to go overboard for the next several days?
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One little slice of cake turns into a whole night of sugary drinks, a stack of pancakes and cinnamon rolls the next morning, and burger and fries for lunch. Or one missed workout turns into a whole week of avoiding the gym.
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In a matter of moments your perfect plan completely unravels and you let it all go.
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But this doesn’t have to be your reality anymore. There is a way to find flexibility to enjoy a night out and not let it continue on for the rest of the week.
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Here are three things you can do right now to help you ditch this mindset.
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1 - REMOVE GOOD AND BAD FOOD LABELS
No food is inherently good or bad. When we put food in the category of being bad it makes the food off limits so that when we eat them we feel that we failed. In reality, we just ate something that wasn’t quite as healthy. That’s not failure, it’s just a part of life. Remove the food label and just begin to see food as food.
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2 - REALIZE THAT LESS IS SOMETIMES MORE
It’s easy to fall into the trap of thinking if you can’t do something 100% like you planned you shouldn’t do it at all. In this mindset, you are comparing your ideal 100% to the 50% that you could have still given. Instead, focus on the fact that you are still able to give 50% and that is much more than 0%.
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3 - STOP STARTING OVER
If you are in a constant state of thinking that you need to start over whenever you don’t follow a plan, you will be in a perpetual state of starting over. Instead, just view life as a process full of ebbs and flows. Maybe some days are better than others but no matter what you are still moving forward.
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Give me a 🙋🏼‍♀️ below if you are with me and have ever struggled with the all-or-nothing mindset.
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And if you are interested in individualized help overcoming this mindset, check out the link in my bio for 1:1 coaching.


9

Hi followers! It is I, your awesome Blissful Health Me friend. Everyday I open my creative mind and plan great news for you or to share with your friends. I notice something different today in my thoughts. My intuition tickled me and advice me to get a little more intimate with my follwers. I will be posting a little more about my daily lifestyle. I will welcome any support you need with your health needs. Meaning, if you need advice with any issues body,mind and soul I will do my best to give you resources.
#healthylifestyle #wellness #wellnessjourney #wellnesslife #healing #newbalance #positivevibes #friends #intimate


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