#wellnesswarrior

Instagram photos and videos

#wellnesswarrior#wellness#healthylifestyle#wellnessjourney#wellnesslifestyle#selfcare#weightloss#vegan#fitlife#holistichealth#cleanliving#holisticwellness#healthyliving#holisticlifestyle#wellpreneur#holisticliving#glutenfree#wellnessblogger#holistic#plantbased#integrativemedicine#health#healthy#fitness

Hashtags #wellnesswarrior for Instagram

The recipe that changed it all: Breathe Cream!!
It is a Vick’s alternative that is not only powerful and works fast, but is completely free of petroleum products and synthetic fragrances. This is the recipe that made me a believer in the power of essential oils.
This is the kids version, the adult mix is below also!
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If you don’t have oils yet and need a sample, DM me!
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Kids mix:
4tbsp coconut oil + 20 drops RC + 7 drops frankincense + 7 drops lavender + 10 drops peppermint = whisk together and store in glass jar. Apply to chest, throat, back and feet to relieve childrens cough!
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Adults mix:
2 tbsp coconut oil + 15 drops RC + 6 drops peppermint + 7 drops frank + 7 drops lavender + 8 drops eucalyptus + 2 drops thieves = whisk and store in glass jar, apply the same!


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CLINICAL TIPS:⠀
NATRUM MURIATICUM effects a radical cure of Constipation when many boasted and popular remedies fail. It is a regulator of water in the system and if moisture be drawn from rectum, loss of function results and produces constipation.⠀
Dr. Heselton | I LOVE HOMEOPATHY https://buff.ly/2PtW9xW⠀
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#holistichealing #holisticwellness #homeopathyheals #homeopathy #ilovehomeopathy #baholalabs#holistichealth #holistic #homeopathicmedicine #homeopathyworks #naturalremedies #holisticliving #holisticlifestyle #holistichealer #holisticlife #holistichealthandwellness #wellnesswarrior #wellnessjourney #wellness #wellnesscommunity #wellnesstips #wellnesslifestyle


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Let me just drop this here and keep writing until sleep comes. .
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DO NOT tie yourself worth to your ability or inability to be slimmer before Christmas.
See I get it, you want to look good before Christmas, but wait who says looking good is tied to your weight. .
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A great body is not something you get with a fry pan/flash method.
You work on it daily, consistently
The truth is if you are overweight and its hurting you or hurting your health, get the weight off the healthy way
Whats the point of losing 4 pounds before Christmas only to gain 8 pounds more?
And then when you come back in the new year, you join the band wagon of lose the Christmas weight. Ha!!!! Does that make any sense? If only we knew how damaging all that lose-weight-gain-weight cycle was tormenting our psyche, self esteem and overall health.
Worse still, you end up feeling like a failure. .
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Yes o, pepper dem gang and all will give you a temporal ‘high’ but after all the celebration and a few rounds of ‘bountiful’/mindless eating, you are back to square one but most importantly, if you don’t work on your sense of self, a drop in dress size or two won’t (WILL NEVER) bestow that on you.
#justkeepingitreal and giving words to the your feelings that needed expression.


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Burnt Orange.


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Are you feeling gratitude 🙏🏼 Are you practicing gratitude? You can’t fully reap the benefits of gratitude unless you are living, practicing, writing, speaking and giving gratitude!
What are the ways you live gratitude daily?
Hugs 🤗 and Gratitude 🙏🏼 AnnMarie
#november #practice #payitforward #gratitude #gotoil #essentials #oillife #natural #holistic #healthyliving #selfcare #spiritjunkie #travelbug #ladyboss #therapeutic #lifeelevated #wellnesswarrior #liveauthentic #followme #entrepreneur #homebusiness #thankful #instagood #amazing #oils #allnatural #gotoilandgratitudebyannmarie


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WHY DO YOU MOVE?

I move to FEEL.
I move to RELEASE.

I move to CONNECT.
I move to LOVE.
I walked into my apartment and the urge to move hit me. Like a big typhoon- it struck me full force and I was overtaken and consumed by it.
I let that moment have its space and it’s breath. And in doing so I made space for another part of my heart and soul that had been crying for my attention today.
That part of me that was being squashed by other voices that take center stage in my head (more often than I like to admit). Telling me that:

YOU’RE NOT GOOD ENOUGH

YOU AREN’T LOVABLE
YOU’RE NOT WORTHY

YOU CAN’T DO THIS
I made space for the I CAN. I made space for the HELL YES I’M WORTHY. For the YOU ARE SO DEEPLY LOVED. And for YOU ARE MORE THAN ENOUGH.

It’s amazing what a few brief moments can do to transform you. How those few seconds help you take your power back and push the bullshit to the side.
Pay attention to when you have the urge to move. And dear god- next time it comes don’t shove it away. ALLOW IT TO COME THROUGH. Allow your body to pull out that piece of your soul, that piece of your power that WANTS TO COME BACK.
#movehoweverthefyouwant #intuitivemovement #move


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Day 5 complete. I have three friends who have also committed to their nutrition goals and one who is very interested in Whole 30! This is great! It keeps me #ontrack

This past week was very difficult to be successful. Chris has been working very long and peculiar hours and our food supply noticed he was preoccupied 😂😂😂. Nonetheless, I made it through and now I feel like next week should be a breeze, right? #optimist
Chris unfortunately fumbled a tiny bit. Pizza, chicken fingers and some Mac&Cheese may have won him over. But, that’s ok! That doesn’t mean we give up! ReEval, ReFocus and get back at it. #lifteachotherup #accountability #letsdothis
Starting day 6 off with An 8am class @crossfitmoirai . Join me! #crossfitmoiraiforthewin #chestermerecrossfitchiro #wellnesswarrior #whole30


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Despite being high in fat, nuts are incredibly nutritious and healthy.

They are loaded with magnesium, vitamin E, fiber and various other nutrients
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#wholisthealth #healthcare #health #weight #wellness #weightloss #wellnesslifestyle #lifestyle #wellnesswarrior #physicalwellness #nutrition #fitdoc #bossmom #Doctormom #weightcoach #wellnesscoach #fitness #fitlife #doctor #cleanfood #cleaneating #diet #dietlife #everskin #wellnessjourney


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Making “time” for the people, places and things that are important to you can feel like work... a juggling act at times. But when we remove linear/timeline thinking from the equation, we are left with “spots” to fill, encounters to be had, paths to cross, relationships to build upon- and all of a sudden, we can breathe again. Dates on the calendar are spots we fill minute to minute, day to day, week to week.... what joyful or exciting things will you plant in the spots on your calendar this holiday season? Enjoy my friends...💡👍😊


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Me after finding out how allergic I was to my favorite burrito ingredients.🌯
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“Double tap” if you love carbs, but love Keto more💕


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Unwind with your very own 1500mg CBD tincture! 🌱 There’s still time to enter our weekend GIVEAWAY!
Don’t wait! Check out yesterday’s post for your chance to win wellness essentials just in time for the holidays!
#restoreyourlife


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🙌🏼BOGO IS BACK!!!🙏🏼
Bug One Get On Free starts on Monday 19/11/18 and runs thro till Friday. .
Current members this is for you 💃🏻
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Don’t have oils or an account yet? What are ya waiting for? This is for you too!!
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Swipe across the images for more info on how to get in on the action. .
In short this week you can get 5 free oils by purchasing 5 oils.
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If you’ve BOGOed before, you know how incredibly generous (and FUN) BOGO week is. AND how quickly the BOGO deals get snapped up. We've broken the internet several times thanks to BOGOs in the past.
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So as soon as they're announced, jump in to your wholesale account (mydoterra.com) to purchase your daily BOGO.
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If you DON’T yet have a doterra wholesale account this is an awesome time to purchase and start using oils in your home for your loved ones wellness. .
As always I’m here to help. Send me a message or email me hello@thewellspot.com.au .
Check out the link to kits via link on my bio and get yourself organised coz these do sell out simply because they’re great value 💗


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November 17,2018 #thisis50 #theothersideof50

Found this certificate today and had to take a few moments to soak it all in.
Not long after, I found the photo I took the day I first met @gabbybernstein.
As I reflected on this journey, I realized that the Universe had truly guided me to her teachings and trainings.
Three years ago, as I sat in a room surrounded by a group of people, none of whom I knew.
At the end of this training , we left as sisters and brothers-United in the dream of changing the world by allowing the light within our hearts to shine out and light the way for others. We committed to living from our heart and being in service. I left inspired. Realizing that being in-spired = being in-spirit. Since then , I’ve had the honor of learning from so many others.... all of whom have shown me how joy-full it can be to live a heart centered life and to be in service.
This was how the #thebodyjoyconversation started .... with a deep desire to educate, empower and inspire my patients to take ownership of their health and their lives. Giving them the information , supporting them as they take action and facilitating their transformation —-> #thebodyjoyprocess
One seemingly simple decision to follow my heart and attend this training 3 years ago has brought me to this moment.
This is heart-based , Soul- centered Medicine. This is the Body Joy Way of optimizing health of body, mind and spirit.
This is when true and lasting healing will begin.
I’d be honored to have you on the #bodyjoyjourney
#followyourdreams #lightworker #spiritjunkiealumni #heartbasedmedicine #integrativemedicine #soulcenteredservice #thebodyjoydoctor #wellnesswarrior #onethousandwaystoheal


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🌱Simple salad!! 🌱Radish- Cucumber with lime, and just a dash of sea salt! Let it marinate for a little bit (5-10min) at least.. the more you do the more yummy it gets! Super quick and the lime really takes the bite out of the radish! If you’re hardcore & want MORE bite use the black radishes! Either way you are doing a great service to your body! And be sure to NOT toss out the radish leaves, they are extremely medicinal says the @medicalmedium Use them in your salad or juice them! They have amazing healing properties! 🔴 ⚫️ 🔴 ⚫️ 🔴
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#plantbasedbabe #simple #salad #radish #cucumber #lime #chopsalad #lifechangingfoods #medicalmedium #pantbased #vegan #fruits #veggies #love #healing #chronicillness #wellnesswarrior #truthseeker #lightbringer #ovariancancerthriver ✨🤗🙏🏻🌱🥒🕊❤️🌈💫


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We’ve just been over here having fun and decorating for Christmas! 🎄 Who else has their tree up already??


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You've inspired me to grab life by its horns and how you've walked through fear and started your own business!! _
Love you Brooke!! @brooke_dev


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😍😍 #grandson


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I have seen some of the most beautiful people with every different type of skin tone. Discriminating against someone because of their skin tone is like rejecting the possibility of finding a diamond, just because you don’t like the paper it’s wrapped in.🌱 #Beauty #AntiBully #Integrate #LoveAll #inspirationalquotes #LiveInspired #motivationdaily #HealthyLife #Wellness #Healthyhappylife #mindbodyspirit #Holisticliving #relationshipQuotes #wellnessblogger #Mindbodysoul #wellpreneur #raiseyourvibrations #cleanliving #fitlife #inspirationdaily #SelfLove #lookwithin #wellnesswarrior #selfcare #mentalhealth


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Darkness to light. @mickeymouse gets it.

Have been saving my energy and not posting as much so I can save every sparkle of it for tomorrow’s #moonenergy release + manifestation workshop. (Had to post this though because @mickeytrueoriginal was a super cool #babysdayout. More at @themewys.) You still have a chance to join me live tomorrow at 12 PM – click the link in my bio for more details + tix. Don’t slack on your soul. The Universe is listening.⚡️


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Briony Jenkinson @brionyjthenaturalway - Health Australia Party candidate for Western Metro⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Victorians, make your vote count on November 24th. Vote 1 Health Australia Party ⓵⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#itstime #vote1HAP #joinus #healthofaustralia #changeisinyourhands #integrativemedicine #integrativehealth #wellnessadvocate #naturalsolutions #naturalliving #instahealthy #healthychoices #healthylifestyle #healthierchoices #australianpolitics #victorianelection #springst #healthyaustralia #wellnessaustralia #naturalwellness #wellnesswarrior #holisticlifestyle #holisticwellness #holisticliving #wellnesslifestyle #vicvotes #integrativehealthcare #health #respectchoice #foodismedicine Authorised by Andrew Hicks L13, 114 William St, Melbourne, Vic, 3000


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So if I could blink my eyes and nod my head, I'd send myself here... Who's with me? 🙌🏼✨🙌🏼
Lago di Toblino, Italy - 📷 Marc Steenbeke
#holidaygoals #lagoditoblino #lagositalianos ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#trentino #casteltoblino #visittrentino #landscape_lovers #naturelovers #trentinolovers #trentinoaltoadige #trentinomese #italianliving #italialife #lavida #traveltheglobe #instaitalian #instaitaly_picture #findingyourself #findingyourway #dolceaqua #australiantraveller #hiddengem #travelandlife #instagood #travellingthroughtheworld
#whatawonderfulworld
#wellnesswarrior #teamwellnesswarriors #lovemylife


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Another wild Saturday night. 😉😴
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#saturdaynightin #saturdaynightvibes #homebody #germanshepherd #busygirlhealthylife


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If I was doing this for you, I’d have nothing left to prove.


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If you allow people to make more withdrawals than deposits in your life, you will be out of balance and in the negative. Know when to close the account.


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S U N D A Y F U N @noshufoods⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Noshu donuts now available @woolworths_au⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Guilt Free⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- 5g of carbs⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 120 calories⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We'll take 5 please!!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodyiq #bodyiqme #wellnesswarrior #bodywellthy #rapidweightloss #mybodyiqjourney #365dayssexy #bikinibody #biochemistrydiet #burnfat247 #weightloss #ketodiet #weightlossjourney #dietplan #wellthy #dietinspo #bodywellness #bodywell #wellnessisthenewblack #loseweightfast #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #healthydessert #healthydoughnuts #healthybaking


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Oldie but goodie. Middle part flow.


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