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Omgosh! Today’s BOGO is so awesome. Serenity and Balance are two of my absolute favorites. Not only do they have many physical benefits they are perfectly paired energetically.
Balance is a grounding blend that promotes tranquility while bringing harmony to the mind and body, and balance to the emotions.
*Promotes a whole-body sense of relaxation
*May help ease anxious feelings
*Evokes feelings of tranquility and balance
*Helps alleviate feelings of overwhelm
*Supports a restful night's sleep
*Works well in supporting those with ADD or ADHD
*Apply 1 drop on the bottom of each foot in the morning to start with a calm & balanced day
Energetically Balance supports you being grounded, present, centered in your body and fully engaged.
Serenity calms the senses and supports a restful night's sleep.
*Promotes relaxation and a restful sleeping environment
*Lessens feelings of tension and calms emotions
*Calms the mind and soothes the senses
*Add 2–3 drops into a warm bath with Epsom salts to create a relaxing, renewing experience
*Apply 2–3 drops to the back of the neck or on the heart for feelings of calmness and peace
Energetically Serenity supports bringing you into a space of awareness, allowing you to connect with your core essence and stills the mind and heart.
These 2 oils are awesome. If you’re interested in today’s BOGO pm me no later than 8 pm MST today.
And if you’d like the opportunity to deep dive with Balance. Get to know this oil intimately in a hands on experience, I’d invite you to join the 30 Day Balance Challenge that starts March 15th. You just need a bottle of Balance and you’re set to go. Link to this event in comments.


The infectious personality of @iceman_hof
has made cold therapy a popular tool for psychological and physical wellbeing. Cold therapy for the purposes of biohacking, refers to using cold temperatures to elicit a positive physiological response.
For good reason, there is evidence that cold therapy improves mitochondrial health through a process known as “mitochondrial biogenesis,” or in other words, by producing more of them.

Ready to learn more? Head on over to the "learn" section of our site and check out the article entitled: Mitochondria Health: An Exploration of Temperature & Light Therapy by nootropics enthusiast @mansaldenton


I didn’t want to go to the gym today. I’ve been pretty lazy all week, hitting my mileage goals but missing my speed goals, and I’m so behind on my weight training it’s ridiculous. But I reminded myself how good I feel after a gym sesh, and how strong I feel when I lift weights, and I got in there anyway. ❤️ #runcararun #fitmomsofig #c25k #beachbody #motherrunner #bamr #toughmother #thisgirlcan #thisgirlruns #chicksgetfitdone #502keepsfit #potterheadrunningclub #phrcravenclaw #ravenclawesome #momsrunthistown #mrttsrttlouisville #munrofitness #liveinspired #healthyhappylife #wellnesswarrior #fitforme #healthandwellness #healthylifestyle #motivation #moveyourbody #healthyliving


I had such a beautiful conversation with a friend today about taking risks and why we tend to hold back on what it is that we want out of life..⠀

And what we discussed really hit home for me:⠀

It isn’t about the growth or change we are afraid of.. it isn’t the possible outcomes or failure or the opinion of others. ⠀

It all comes down to the amount of choices we have and deciding which direction is the RIGHT direction..⠀

Yes, we ALL want to evolve, grow, and prosper. But we also ALL want to feel safe, seen, heard, and understood.⠀

Taking risks doesn’t always leave room for being understood or comfortable.. and that can be really fucking hard to sit with. ⠀

Every time we CHOOSE to step up, to step in fully to what it is that we want, it’s a risk. ⠀

But where we get lost is when we don’t allow our intuition to guide the moments after we decide. ⠀

Because it’s easier to just hold ourselves to a lower standard to fit in than it is to be wildly uncomfortable following that dream that nobody else seems to understand (ps. It’s none of their effing business)⠀

The beautiful thing about life, my friend.. is that you will always have the choice. To bet low or go ALL IN on yourself. ⠀

There will always be risks in life. But there will also always be reward. All it takes is a shift in focus inward.⠀

Be willing to be the one you take the most risks on. Know that out of every single choice you have, YOU are the best one.⠀

Trust your gut.⠀
Trust your guidance.⠀

You are fully fucking supported, babe.⠀

#selfloveisthebestlove #selflovewarrior #nolimits #powerofpositivity #truthseeker #knowyourself #knowyourworth #findyourpassion #intentionalliving #brainhacking #mindfulliving #intentions #inspirationoftheday #selfhealing #spiritualhealing #reikihealing #loveandlight #seekthepositive #selflove #healingenergy #findyourstrong #createyourlife #wellnesswarrior #thenewhealthy #raiseyourvibration #highvibrations #healthylifestyles #spiritjunkie #schoolofgreatness #wellnessjourney


Sometimes a nice sexy pump is all you need. Ladies, don’t you automatically feel more confident when you slide on a sophisticated pair of heels? 👠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Slide on your fav heels and step out today! ✨Happy Friday! ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀


🥛Where are all my oat milk lovers at!?🙋🏼‍♀️I’ve been adding it to my smoothies to make them extra creamy + delicious😋

@planetoat is the new oat milk in town. It’s dairy free, gluten free, soy free + nut free so it’s a great option for everyone (esp. others w/ food intolerances!). Keep an eye out for it at stores near you👀

Head over to my stories to see the smoothie recipe I made w/ it!🙌🏻
#drinkplanetoat #ad


One thing our customers love about our products are the minimal ingredients. ⠀

Aside from our Magnesium Oil, which is made from a combination of filtered water and pharmaceutical grade Magnesium Chloride, our other items (Magnesium Chloride Flakes, Magnesium Chloride USP, MSM Powder, Magnesium Sulfate (Epsom Salt)) only contain the product itself. ⠀

No fillers. No added fragrance. All of what you want and none of what you don't. ⠀

Any added ingredients are entirely up to you! ⠀

Hint: Lavender is a good one for you Epsom Salt enthusiasts out there.😉⠀

You can shop our personal care items via the link in our bio.💚⠀


This might piss you off…🤷🏼‍♀️⁣⁣⁣
Your diet is making you unhealthy.
& here’s why👇🏻⁣⁣⁣
It’s SO easy to think…”the less I eat, the less I’ll weigh”🤦🏼‍♀️⁣⁣⁣
Sorry to say, that’s the LAST thing you want to do. Yes you want to be in a calorie deficit to lose weight. BUT remember...it takes ENERGY to burn body fat. And girl...what are calories? ENERGY✨⁣⁣⁣
If you don’t give your body enough fuel to burn body fat, it’ll store it. It’ll hold onto water. It’ll swell up. Your body is designed to survive. If you aren’t giving it enough food, then you will GAIN weight😭⁣⁣⁣
In the process, you’ll also screw up your metabolism which will keep you going down the path of less and less calories. OR it can also cause you to get stuck in a cycle of binge eating + over eating😫⁣⁣⁣
Here’s the thing...a SUSTAINABLE “diet” that will provide results that LAST is the one that gives you energy, nourishes your body + helps you heal from the inside out.⁣⁣⁣
✨I’m curious, what diets have you tried?⁣✨⁣⁣
#healthcoachlife #healthylivingtips #lifecoachforwomen #wellnesswarrior #healnaturally #intutiveguidance #holisticapproach #hormonehealth #gastrointestinalhealth #ibs #movenourishbelieve #youarewhatyoueat #foodforthought #eattofuel #guthealth #nourishyourself #mindbodygram #thenewhealthy #intuitiveeating #mindfuleating #bingeeating #mindsetmatters #holisticeducation #leafy #healthyfats #eattherainbow #bodyfuel #eatforabs #fitness #holistichealer⁣⁣⁣


Drink up this weekend💦 #livehydrated


Think essential oils are a “new fad”? 🌱

Go read through some scripture (from over 2000 years ago) and count how many times essential oils are mentioned, directly or indirectly. Spoiler alert: it’s over 1000 times!! This is one of my all time favourite things about essential oils : knowing that they are the original, God-made design. That God was thinking of us even when He created the plants : to look beautiful and bring joy to us that way, but also by giving the plants actual therapeutic properties to support our bodies in SO MANY different ways! It blows my mind to think about the reality that people have been using plants like this for literally thousands of years! They were useful then, and they are useful now!

Lots of companies are hopping on the bandwagon, because more and more people are starting to recognize the incredible gift essential oils are! That being said, just be aware that most companies cut corners when making their oils. Because if you cut corners and only put 10% of actual pure essential oil in the bottle and just fill the rest with a synthetic, man-made filler you can make wayyyy more oil and pocket wayyyy more $$$. Make sure you choose a company that has their own farms + grows their own plants + distills their own essential oil, so you actually know you’re getting the essential oil as God intended and not as man has tried to recreate!

I love that Young Living designs this ancient oils of scripture kit, with specific oils chosen that are mentioned countless times all throughout scripture! Seriously so cool to read and be able to smell what you are reading about, from over 2000 years ago ✨

Photo creds 📸 : @thrivingonessentials


It’s #fridayintroductions time!! If we haven’t “met” yet, hi!! 👋🏻 I’m Jennifer. Here’s five fun facts about me:

1️⃣ I’m going to be 40 this year and I’m actually really looking forward to it!
2️⃣ I never ever get baby fever... ever. But I get puppy fever all.the.time.
3️⃣ I’m the type of girl who spits her gum out the car window & burps with the best of them, but I also greatly appreciate manners & chivalry.
4️⃣ my favorite tv show of all time is The X-Files.
5️⃣ my husband and I are seriously talking about selling everything and living/traveling in an RV when he retires from the Navy. 😬

YOUR TURN! Drop me 5️⃣ fun facts about you! 👇🏻


In my early twenties I began practicing Buddhism after hitting rock bottom with my own suffering. Prior to this I spent my life hustling for worthiness - and doing everything I could to avoid pain. Buddha taught his Noble Truth’s: there is suffering in this life...& the cessation of suffering. Having that pain normalized, liberated me that very moment. Since that moment, I have spent my life addressing my habitual resistance to suffering. The moment I can remember to surrender & accept this pain, strengthens a whole new habit. 🧘🏻‍♀️.

Let’s connect!

💁🏻‍♀️ Check out the link in my bio to schedule a free 20-min consult for mental health therapy. • 🙌🏽 Join my email list to be updated on my weekly blog posts at: www.sadiebinghamtherapy.com


I’m currently seated at a coffee shop in Santa Rosa, California, but I want to scream from a mountaintop. That’s how excited I am, because I want you to know⁣
HOW INCREDIBLY BLESSED I FEEL to be able to #workfromanywhere!! ⁣
SO this is my cyber-shout from the Instagram TO YOU . ⁣
So tell me: who’s your favorite person? Tag them in the comments below!⁣


We love to educate others on aspects of yoga that have little to do with twisting into a pretzel. On our upcoming retreat, we will share techniques for calming the mind and body that are beginner friendly and require nothing more than your beautiful presence. Don’t worry, we’ll move plenty too! 😜
Nikki (pictured above) demonstrates nadi shodhana or alternate nostril breathing (lotus legs not necessary!). This breathwork is a powerful stand alone practice, or can be done at the end of a vigorous asana practice to restore balance to the body and mind. There are so many awesome benefits to incorporating this simple breathing technique into your daily life:
✔️Balances the right and left hemispheres of the brain
✔️Alleviates anxiety/stress
✔️Brings peace to the mind
✔️Lowers the heart rate
✔️Restores balance to our natural breathing patterns
✔️Aids digestion and elimination
If you are interested in learning about this and many other techniques for calming your inner world, we still have a few spots left on our Shake the Dust Yoga & Energy Awareness Retreat at @haramarasayulita in Sayulita, Mexico! April 6-13th. Let’s breathe TOGETHER!!!
#yoga #wellnesswarrior #asana #reiki #fitness #retreat #retreatyourself #resolution #shakethedust #2019 #heartopen #smile #happy #photooftheday #love #bestfriends #happyhealing #yogainspo
#yogaeveryday #yogastudio #yogaretreat #yogalifestyle #yogapractice #yogastrong #inspiration #meditate #yogapants #haramara #haramararetreat #nadishodhana


I haven’t been setting the table that much lately. We’ve sorta been just whipping up our plates and gathering in the kitchen to eat. But that intentional quiet meal time is really calling out to me right now. Think I need to buy some candles for the weekend 🙌🏻✨ #kaleceasarsalad #mothersupperclub


What thoughts are repeatedly running through your mind? You have the opportunity to change your life through changing your mindset. #mindset #goals #change #healthcoach #personaltrainer #wellnesswarrior #nashville


sacred mountain: I know we just met, and I don’t mean to be so forward, but I think I’m in love with you. ⠀
mountain aromas instill strength, empowerment, grounding, & protection with the spiritual feeling of being in a sacred environment.⠀
could you use some sacred mountain in your life??? ⠀
Life book by the beautifully talented @boxofknots 💜⠀


I’m so excited to announce our new weekly “Lo’s Friday Feels” newsletter where I’ll be sharing my latest updates, articles, events, retreats, pop up classes, my favorite rituals and products.
Head to my website www.laurenroxburgh.com and sign up for my newsletter to connect with our high vibe online community and start living a beautifully Aligned Life!
Happy weekend Aligned Beauties 💋 Lo


Repost from @healinglemon What a different 8 months make!
▪️1 day post op from removing a tumor from my spine
▪️In the ICU from my artery tearing open and bleeding too much. Also monitoring an aneurism
▪️Waiting to find out if I had cancer (thank goodness it was benign)
▪️A week since being “diagnosed” with celiac disease
▪️A few weeks diagnosed with food allergies to gluten, dairy, soy, corn, nuts, sesame, eggs & shellfish
▪️Constant burning nerve pain throughout my body
▪️Unbearable stomach pain every time I ate
▪️Malabsorption of vitamins (iron and b12)
▪️Histamine/chemical reactions to almost everything I ate or drank and even to IV vitamins
▪️Temporary paralysis in my right arm and hand from surgery lasting 6+ weeks
▪️Vertigo every time I moved my head or layed down
▪️Horrible brain fog
▪️Lifelong migraines became more frequent
▪️Chronic sinus issues worsened
▪️Anxiety and depression (I thought I was dying and was scared to eat)
▪️Barely able to take care of myself never mind my 3 month and 3 year old
▪️Inflammation and joint pain everywhere
▪️Daily visual disturbances - seeing shapes, floaters, rainbows, distorted and blurry vision
▪️Chronic dry eye
▪️Daily endometriosis pain
▪️Permanently swollen lymph nodes in my neck
▪️Exclusively nursing my baby who was allergic to formula
▪️Discovered white lesions all over my brain that Doctors thought could be MS
I could go on for hours. It was the worst I’ve ever felt in my life. I prayed for it to be 6 months down the road in hopes I would be feeling better. I didn’t know how I could possibly go on like that every day
❌Following a paleo /AIP diet
❌No nightshades and a fruit fear especially to high histamine foods
❌Multiple doctors appointments every week
❌Weekly B12 injections
❌Bi-weekly IV bags
❌Weekly bloodwork
❌Weekly acupuncture/cupping
❌Bi-weekly imaging
❌Thousands $ spent on doctors, testing and supplements
❌Was told to accept I could feel like this for the rest of my life


What happens when you’re on vacation - but also studying for your 200 hour yoga teaching certification and your husband is already a yoga teacher...he helps you learn new poses in your hotel room! Hilarious! And helpful! Thank you @tomhudsonlive


Sometimes it hits the weekend & I get all giddy because I know my hubs coming home (ok, more like all the time) 😬😬😬 I start thinking of all the things I want to cook for him...Do I want to make Coq au Vin, Do I want to make Braised short ribs & an amazing kale salad, do I want to make Pasta or maybe some soup or do I want to make.........”Oh, you get the point!” 😉
But it wasn’t always like that. .
I used to only #DREAM of having the “know how” in the kitchen and now it feels like a dream come true. 🙌🏻
I want you to know something. I didn’t create Mother Supper because I felt like I knew everything about cooking. Actually, I created Mother Supper even before my confidence started to kick in 🙈 LoL I simply had this pull on my heart to teach & I chose to trust my instinct & have continued to let things flow....✨
I created Mother Supper because I know how powerful a glimmer of hope is.....I want you to get excited about what’s to come for you. I want to help you build confidence with cooking + nutrition. I want to get you feeling like a Chef in your own kitchen! 🙌🏻 Are you as excited yet? 🍽♥️


How I’m feeling lately!! 🌸


Happy #familyfriday 👨‍👩‍👧‍👧 We love helping families recover together. The Jimenez family has been seeing us for about a month now. Jazmine (blue hoodie) injured her ankle cheerleading and has been doing the hyperbaric oxygen chamber combined with cryotherapy. She was able to bounce back quicker without the need of physical therapy! Just amazing! ❄️☀️
#cryotherapy #cryo #cryoathlete #hyperbaricchamber #hyperbaricoxygen #healthandwellness #healthylifestyle #wellness #wellnesscenter #wellnesswarrior #painmanagement #biohacker #torrance #palosverdes #redondobeach #longbeach #socal


Hot Topics in Eating Disorder Treatment: Let’s Talk About it! On Tuesday, March 12th from 8:30 am- 3:00 pm, ☎️212-645-6903 for attending the event.

When I first met Melanie Rogers I was impressed by her dedication to her work and professionalism. She is definitely a person to admire.
Melanie is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melanie rogers nutrition, llc. "When I compare what my life was like pre and post recovery, it's jarring. I wouldn't have the elements of richness in my life if I still had an eating disorder. Think about the life you would like and understand that may be impossible to achieve with an eating disorder."
- Melainie Rogers

#edwarrior #therapyworks #recoveryisworthit #dietitian #nyctherapist #onlinetherapy #diethelp #nourishyourself #inspirational #holistichealing #mindset #mentalhealthmatters #fitness #wellnesswarrior #nourishing #nutrition



I got the biggest compliment a few days ago when my friend @guacnsoul said to me, “how do you seriously not have any pores?” After laughing {cause I do} and loving on her, we talked about it. I said:

• Stay out of the sun and [always] wear SPF. I always mix dew skin in with my tint skin, to get that spf in. 🌞

• tons of water (100 oz most days) 💧 and you always need half of your body weight in water.

• Intermittent Fasting - when you give your body a break, it thanks you back.

• NEVER go to sleep with makeup on. Like, EVER. I treat my face with a beautiful regimen even when I don’t feel like it.

• Good genes from my mama Lynne😊 she will like that part.

• and a few products I swear by. I credit the minuscule pores to:

⚡️ The cleansing balm {which is FREE right now, with any $175 purchase!} It was my first ever Beautycounter purchase and the one product I will always have on hand. {check comments for more info}

⚡️ Charcoal Cleansing Bar and Mask. It literally makes pores invisible and sucks everything naughty out.

Cleansing bar hack : you can totally clean your makeup brushes with it. It’s all ya need.

⚡️ Our Overnight Resurfacing Peel. You glow girl. No, seriously. It makes you glow.

⚡️And of course, our inner world and thought life are everything. Your thoughts will reflect on your face. Make them like glittery sunshine and rainbows and it will show. If you need help, send me a signal. 🌈 xoxo, h

Ps - heading to link the cleaning balm offer, and some information about it; in my bio. 👄
Bomber Jacket from @anthropologie and all jewelry from @stelladot which you can get from my love, @boymom2ls 💫 amazing graphic tee about lipstick 💄 and revolutions 💪 a gift from @beautycounter