#westernperiodization

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#westernperiodization#powerlifting#deadlift#edcoan#power#westsidebarbell#strength#rawpowerlifting#linearperiodization#weightlifting#corestrength#compoundexercise#apollongym#posteriorchain#sumodeadlift#strengthtraining#realstrength#gripstrength#apollonarmy#apollon#rawdeadlifting#benchpress#powerlifter

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British Powerlifting Union champion @tiny3tim
in his weight category. Got 8 out of 9 lifts. 290kg back squat, 170kg bench and 285kg deadlift.
Huge 30kg improvement in.the back squat, 10kg on bench and 5kg on the deadlift. 745kg/1630lbs total. Overall 45kg improvement.
#rawpowerlifting #backsquat #benchpress #deadlift #powerlifting #absolutestrength #1repmax #betterthanbefore #personalbest #rawdeadlifting #strengthsports #improvement #friends #proud #linearperiodization #westernperiodization #progressiveoverload #leftitallontheplatform #powerliftingchampion #BPU #britishpowerliftingunion


1

220kg/484lbs sumo deadlift for a very fast single warming up by @timmycfc. Working sets were 5 sets x 2 at 240kg/528lbs. Tim's changed from a conventional to a sumo deadlift in preparation for the upcoming deadlift only competition at Body Power.
Tim is relatively new to the sport of powerlifting. Squat 260kg, deadlift 280kg and 160kg bench.
#deadlift #rawdeadlifting #rawpowerlifting #powerlifting #powerlifters #posteriorchain #gripstrength #corestrength #compoundexercise #realstrength #strengthtraining #functionalstrength #strongman #sumodeadlift #rawsumodeadlift #fullbodymovement #physicalpreparationcoach #sportsperformancespecialist #strengthcoach #linearperiodization #westernperiodization #keepitsimple #monolift #inviteonlygym #privatemembersgym


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230kg/506lbs for 3 reps sumo deadlift by @timmycfc. 5 workings set at this weight. Raw deadlift (Just belt). Preparing for deadlift only competition at Body Power. Simple linear western periodization as the resistance increases the reps decrease.
#deadlift #rawdeadlift #deadlifts #powerlifting #rawpowerlifting #powerliftingcompetition #beltonly #deadliftonlycomps #gripstrength #corestrength #posteriorchain #sumodeadlift #realstrength #compoundexercise #tattoos #linearperiodization #westernperiodization


5

Fifth and final working set of 481x3 followed by 315x10 deficit deadlifts on a 4 inch platform. This heat wave is slowing me down today but got all my working sets. #deadlift#powerlifting#powerlifter#power#strength#weightlifting#apollon#apollongym#apollonarmy#westsidebarbell#westernperiodization#edcoan


0

After an entire max effort bench day and assistance tricep work, why not do a ton of speed singles in my full boar. The last set of many :) #powerlifting#bench#benchpress#power#strength#speed#slingshot#fullboar#markbell#edcoan#westsidebarbell#westernperiodization#adidaspowerlift2#weightlifting

WOW! - Work Out World
9

'I get by with a little help from my friends'. Blessed to have a good training partner @imaginationaskew Easy deadlift assistance work today. Western periodization very successful so far. On target for a MASSIVE PR. #powerlifting#deadlift#westernperiodization#edcoan#westsidebarbell#power#strength#strengthtraining


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