Took Ted for a 6 miler, it was a bit drizzly. He wanted to take on a Swan as well as a huge Husky. Ate some little kids ice cream , shit outside someone's house, outside the ice cream parlour and in the middle of the path.... each time choosing the windiest most embarrassing area for me to tackle plastic bags and my hair in my face. Then he rolled in some dog poop. Before I put him in the pond for a wash and then about 50 meters from the house he randomly finds a dead fish and decided to rub himself all over that too!! Needless to say he's had a bath and I dried him with the hair dryer and we're not speaking..... #TED#Tedisacockwomble#dogwalk#sundayfunday#outdoors#coast#llanelli#home#wetandwindy#welshweather#wales
Super wet and bitterly cold called for a trainer session this morning. While others use Zwift and other virtual training modulations I am old school. I have a plan then execute. Just focus on position and staying quiet.
The run was done outside in pelting rain. Running south I couldn't hardly see due to the severity of the rain. The wind that strong a fence fell down in front of me outside a construction site. Puddles (rivers of water) everywhere. Shoes and were so water logged felt like running in gumboots.
The exercises at the end are just to get some shoulder and core recruitment (trainer doesn't have any movement like the elements outside give you. #bricksession#cycling#triathlon#running#wetandwindy#mentaltraining