#whatiliift4

Instagram photos and videos

#whatiliift4#fitmom#liift4#BOD#liift4life#joelfreeman#mombod#homeworkout#boymom#strongAF#militaryspouse#armywife#homegym#sweatsession#sweatyselfie#applewatch#girlswholift#wahootracking#soreAF#liftheavy#roguefitness#2bmindset#groupfitness#exerciseisextracredit#liftandhiit#girlswholiftheavy#girlswholiftweights

Hashtags #whatiliift4 for Instagram

This workout was no joke. Circuit style with large muscle groups + 3 exercise burnout + core. No wonder they call this a shred week! I’m just happy Cardio wasn’t apart of today’s workout.
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#joelfreeman #liift4 #liift4life #whatiliift4 #strongAF #soreAF #homeworkout #BOD #homegym #roguefitness #wahootracking #applewatch #girlswholift #liftheavy #sweatsession #sweatyselfie #fitmom #boymom #mombod #armywife #militaryspouse


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Trying to get motivated to get out from under my blanket and get my workout done. But first energize⚡️
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#joelfreeman #liift4 #liift4life #whatiliift4 #hiit #hiititandquitit #cardioishardio #strongAF #homeworkout #BOD #homegym #wahootracking #applewatch #sweatsession #sweatyselfie #fitmom #boymom #mombod #armywife #militaryspouse


2

Workout done. Bringing balance back into my life. Things have been so effen crazy since we got word that moms cancer is back with a vengeance. But I have to continue to put my self care first and foremost when things get tough. When I don’t everything else falters. I know I won’t be able to show up good for anyone else.
I struggle with anxiety and depression, I have my whole life. Obviously with all that been going on the darkness tries it’s hardest to creep in. A few days it got ahold of me and didn’t want to let go. But today I said GFY. I started my 3rd round of an amazing workout. I made a plan, that I know I can stick too. I will control only what I can and give the rest to the universe. I will make every single day fucking amazing because I can. I do it for me. I do it for her. I do it for my family. I will not let the darkness win. #fuckcancer #sumsymmetry #fdwife #pcosweightloss #pcosjourney #cancersucks #momofboys #momswholift #whatiliift4


4

It’s so weird to see formation happening in my midsection! Still have some chiseling to do but I think this program is just the perfect fit for my busy life.
Want in on this gig? Save $20 off this month!


4

Wednesday’s are normally rest days, but I was a day beyond and now I’m all caught up. The beauty of LIIFT4 and it’s flexibility! Back and Biceps are toast after 50/50 workout.
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#joelfreeman #liift4 #liift4life #whatiliift4 #hiit #hiititandquitit #cardioishardio #strongAF #homeworkout #BOD #homegym #wahootracking #applewatch #sweatsession #sweatyselfie #fitmom #boymom #mombod #armywife #militaryspouse


1

LAST DAY!
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I’m starting my final day as a full time baker by smashing out my workout! I know there’s going to be lots of cake and gin involved later so this way it’s done and I can just enjoy the night 🍰🍹
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For those who watch my IG stories you’ll know I’ve started a new exciting programme! Stay tuned to find out more at the end of the week 🤫🤩
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#homeworkoutsrock #teambodsquad #bodsquad #squadgoals #fitsquad #meetthesquad #jointhesquad #onlinecommunity #onlinefitness #onlinefitnesscoaching #onlineaccountability #accountabilitygroup #groupfitness #getfitathome #loseweightathome #homeweightloss #cutiewithabooty #bootygainz #girlswholiftweights #girlswholiftheavy #liftandhiit #whatiliift4 #lastdayofwork #retired #bakerlife #fitbaker


4

When you find the perfect workout tank on clearance at @target AND the lighting in the fitting room is just right for a flexie selfie...you snap that pic and feel proud of your progress. I *thought* it said Coffee•Workout•Wine...but it says Work, not Workout. Still applicable! 😜 LIIFT4 Round 2 with @joelfreemanfitness ...I think it’s working. 😉 #LIIFT4 #whatiliift4 #liift4life #progress #flex #shoulders #biceps #selflove #selfcare #endometriosis #hypothyroidism


7

Never Miss A Monday Birthday Mission ✔️No Excuses November ✔️ LIIFT4 • Week 5 • Day 4 • Leg Day ✔️
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#joelfreeman #liift4 #liift4life #whatiliift4 #strongAF #soreAF #homeworkout #BOD #homegym #roguefitness #wahootracking #applewatch #girlswholift #liftheavy #sweatsession #sweatyselfie #fitmom #boymom #mombod #armywife #militaryspouse


1

It’s Monday again! The perfect day to set yourself some new goals for the week whether it’s in your work life or personal life.
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For those looking to sweat their way into 2019 and end this year strong, my final challenge for the year will be starting 3rd December! We’ll smash out my FAVOURITE 3 week programme and feel fit and fabulous ready for Christmas! I’m opening this up to 5 VIPs so get in touch now to secure your space x
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#mondaymotivation #mondaymotivationalquote #nevermissamonday #teambodsquad #bodsquad #squadgoals #fitsquad #meetthesquad #jointhesquad #onlinecommunity #onlinefitness #onlinefitnesscoaching #onlineaccountability #accountabilitygroup #groupfitness #getfitathome #loseweightathome #homeweightloss #cutiewithabooty #bootygainz #girlswholiftweights #girlswholiftheavy #liftandhiit #whatiliift4


0

Week 6 shoulder day! My favorite combo of 2 weight lifting exercises with a 30 second HIIT component, no breaks in between. 2 more weeks left of my 4 day a week program, available on my on demand right on my tv. You can join me in this program and many more on #BOD during the “try before you buy” event my sister @meghanf_turner is hosting the week after thanksgiving. Inbox 📨 me for more info 🤟🏻.
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#iliift4me #whatiliift4 #shoulderhiitday #fitmom #fitRN #2018goals #tryingtobeabetterme #healthmatters #challengeyourself


4

I made this!! My sweet baby was born on Monday! We are both doing amazing! 😍😍 I feel so much better after this c-section than I have with my previous ones, and I attribute that to having a healthy pregnancy! My workouts are only going to include breastfeeding until my body is ready again. #healthypregnancy #fitpregnancy #fitmom #newborn #beachbody #beachbodybaby #liift4 #whatiliift4


1

Day 2 Back & Biceps done!! Felt amazing to get a little pump going tonight! 💪Now off to spend some time with my family! Day 2/32✔ @joelfreemanfitness
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#liift4 #beachbodyondemand #beachbodycoach #liift4backandbis #teamjoel #strongereveryday #strong #goals #nsv #liift4life #fitmom #bettertogether #strongaf #soreaf #strongmom #strongmoms #whatiliift4 #athomeworkouts #teambeachbody


1

I have always heard third time was a charm! 😂 I have literally started my second round of Liift4 3 times. The first time I made it one week before deciding to do something else. The 2nd time I made it two weeks and decided to do insanity... I literally have not completed an entire program since finishing Liift4 rd 1. So here we go take 3... I am committed to the next 8 weeks to invest in myself! I will not give into doubt. I will not give in to fear. I will push past the mental blocks and complete this program! I will not gain and lose the same 5 lbs week after week. I WILL NOT GIVE UP! 8 weeks left in the year...8 weeks of liift4! This time I set myself up for success with some prett AMAZING accountability partners!Perfect! 👌 Lets go! Day 1/32 ✔
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#liift4 #beachbodyondemand #beachbodycoach #liift4chestandtris #strongereveryday #strongaf #goals #nsv #pushupburnout #strongmoms #whatiliift4 #athomeworkouts #teambeachbody #teamjoel #accountability #bettertogether #momoftwo #strong #teamjoel ##noquitnovember


1

My rest day could have been better...
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#joelfreeman #liift4 #liift4life #whatiliift4 #restday #soreAF #fitmom #boymom #mombod #armywife #militaryspouse


1

LIIFT4 Back & Biceps Circuits. Much needed workout after stressing out over my car all day.
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#joelfreeman #liift4 #liift4life #whatiliift4 #strongAF #soreAF #homeworkout #BOD #homegym #roguefitness #wahootracking #applewatch #girlswholift #liftheavy #sweatsession #sweatyselfie #fitmom #boymom #mombod #armywife #militaryspouse


0

It’s never too late
Health doesn’t mean skinny, or deprived.
Health is different for everyone.
I want to feel good in my skin, live a disease free life, and be an example for my boys (and grandkids some day😜). I don’t want to walk slowly and look at a flight of stairs with tears in my eyes.
So I move everyday and eat clean most of the time.
That’s it that’s my secret! 🤫#nosecrethere #healthiswealth #healthyisthenewskinny #dosomethingtodayyourfutureselfwillthankyoufor


4

Oh man.
Tonight was the start of week 5 in #liift4 and my tris are SCREAMING at me. I increased my weights and a soreness never felt so good.
I never thought strong could feel so good. Glad I was wrong 👍🏻
Want to save $20 on this program?? Sign up today! Comment below if message me for more info.
#healthyhealing #beachbodyondemand #teambeachbody #beachbodycoach #sgfcards #cardinalfan #springfieldcardinals #overcominggrief #whatiliift4 #betterfasterstronger


1

My goals for the final 2 months of 2018 are to NEVER MISS A MONDAY + lose 8lbs. by my birthday on December 28th.
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#joelfreeman #liift4 #liift4life #whatiliift4 #strongAF #soreAF #homeworkout #BOD #homegym #roguefitness #wahootracking #applewatch #girlswholift #liftheavy #sweatsession #sweatyselfie #fitmom #boymom #mombod #armywife #militaryspouse


0

#nevermissamonday

Week 6* Day 1
Chest & Triceps
Lift Circuit
Quad sets

Summer body is made ALL YEAR ROUND!
#angelwings #boobies #fitness #challenge #whatILiift4


1

What gym can you workout in your jammies? 🤷🏻‍♀️
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Over the summer, getting out and about for a walk or cycle is easy but as soon as those long dark nights set in... I’m ready to go into full hibernation! 😴
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Thankfully this winter I can just roll out of bed and smash out a 30 minute workout without even having to get out of my jammies. Happy chappy! 🤩
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#homeworkoutsrock #teambodsquad #bodsquad #squadgoals #fitsquad #meetthesquad #jointhesquad #onlinecommunity #onlinefitness #onlinefitnesscoaching #onlineaccountability #accountabilitygroup #groupfitness #getfitathome #loseweightathome #homeweightloss #cutiewithabooty #bootygainz #girlswholiftweights #girlswholiftheavy #liftandhiit #whatiliift4


1

After a week of laziness and excuses, I finally got in Week 4, Day 4 Leg Day. Onto Week 5 tomorrow. I may be a week late, but I’m not giving up!
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#joelfreeman #liift4 #liift4life #whatiliift4 #hiit #hiititandquitit #cardioishardio #strongAF #homeworkout #BOD #homegym #sweatsession #sweatyselfie #fitmom #boymom #mombod #armywife #militaryspouse


1

These candies have been in my dish for over a week.
I’ve had 2 😍
Sometimes I think I like a challenge. At work, at home, with my nutrition or fitness whatever.
It helps me focus and keeps me motivated. 💪
There is still time to challenge yourself before the new year.
Try something new, step up your game, or set a goal.
Reach out if you’re interested in new ideas or challenges. Enter 2019 stronger. #stongerin2019
#challengeyourselfdaily #newgoals #stayfocused #allthatcandy


4

Down in the hotel gym get our sweat on! I went for a B4liift4 shoulder/arms interval because I wanted to lift and do hiit but had a limited amount of time! This is what I love about @beachbody ❤💪 I can take it anywhere I go thanks to on demand! I propped my phone up and got a good little pump going in my shoulders!
Kurtis ran intervals to get his sweat On! This guy amazes me! He competes today at 2:20 in his first juijitsu tournament since he was on the USMC fight team! No matter what happens I'm so proud of him!! I'll post updates in my story on how he does!
Happy Saturday everyone!!
@joelfreemanfitness
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#liift4 #beachbodyondemand #beachbodycoach #b4liift4 #teambeachbody #teamjoel #whatiliift4 #juijitsutournament #juijitsumomandwife #letsgo #teamsiri


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