Ok... so results of 80DO... (this is LONG) I will start with some “non scale victories”...
✅ cleared my mind for stress relief
✅ renewed sense of happiness
✅ a whole new group of ladies that have become friends ✅ increased muscles 💪🏻
✅ stronger core for improved running in my 5k goal for the year
✅ renewed confidence
✅ opportunity to help others start their journey to reach health and fitness goals
In 80 days I committed and followed a program. I have never done this before as I did not have the accountability! My schedule doesn’t allow for working out at a gym but this has allowed me the flexibility of having not only a program to follow, an awesome coach but also a whole group of amazing ladies! I did this for ME, I said yes to ME. Through a chain of events that have happened in our family, I lost who I was, I don’t understand depression but felt I took a blow in March when we received some results or a “label” from Childrens Hospital. I have cried and beat myself up internally... yes another blow came in May - I felt alone when I left ER with my youngest, she was totally limp as I marched across the street in my stinking high heals carrying her, holding my purse, papers, puke all over me... and more tears! But I don’t like to share this stuff and keep a smile on my face, say a lot of prayers daily to the Man upstairs... you see we all have something going on and our lives aren’t perfect even though we want others to think that. Long story short God was answering prayers in different ways. This being just one of them. .
When Stefanie reached out to me, timing was good, I was ready and committed. The 80 days flew by although my goal was not to loose weight, I did. I dropped 9 lbs total, lost 6.5” total but gained 1” with a net of 5.5” lost. Yes, my frame probably didn’t need that but I feel better and have gained muscle. I have bumped up my eating plan above my weight requirement and excited to continue this journey!! I am so excited to help you along the way as well!!
#girlmomma #whatsyourmotivation #reachforyourgoals #letsgethealthy #girlmomlife #fitmom #momoftwogirls #makeitagreatday #ranchgirl #farmgirl #40yearoldmom #eatinghealthy