Happy Friday everyone! • Enjoying this huge bagel breakfast sammie to start mine this morning • 2 scrambled eggs, spinach, cheese, tomatoes, avocado, arugula, and @traderjoes green dragon hot sauce on top a fresh bagel from one of the best local places! • Eggs are great sources of protein and amino acids, and they’re a natural source of vitamin d (so important for winter!) 🥦
#FoodieFriday sometimes the simplest meals are the best. Half pound of 85% lean ground beef cooked in 2tbsp of olive oil with peppers and onions. Add some tomato basil sauce, stir*, and serve over freshly soaked & cooked quinoa w/ a salad on the side (not pictured again @mbouf )
* - I added Cajun seasoning to the sauce to kick the spicyness up a few notches
And yes I'm still eating off of Christmas plates... in February #HoHoHo
Health is life. What do you need?
At one time I thought I needed to be a certain size to be happy. But I've learned I don't need that at all. I need to feel vibrant & strong. I need to eat a well-balanced diet. I need support, community, friendship and guidance to maintain my healthy lifestyle. I had to learn to make it simple and enjoyable and that it is possible!
Don't let the overwhelming variety of lifestyles 'programs', diets, workouts and trainers sell you on a dream that isn't right for you. Every body & every personality is different.