#wholefood

Instagram photos and videos

#wholefood#realfood#nutrition#healthy#cleaneating#food#healthyfood#vegan#delicious#healthyeating#eatclean#plantbased#foodie#healthychoices#organic#glutenfree#lowcarb#eatwell#lifestyle#wholefoods#fitness#vegetarian#veggies#healthylifestyle#weightloss#keto#healthfood#diet#livinghealthy#gettinghealthy#foodblogger

Hashtags #wholefood for Instagram

A avo benny with sweet potato and tempeh 🙌🏽🤤 @cardamompodbrickworks #avocado #brunch #lunch #breakfast


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Healthy and colourful meal for today: sweet potato (perfect source of beta-carotene, provitamin A), asparagus (one of the most potent alkalisers) and a piece of a lean chicken breast (a good source of protein) baked with onion.

#food #meal #healthymeal #healthyfood #wholesomefood #wholesome #nutrition #diet #foods #healthyeating #healthylifestyle #mealideas #healthymeals #foodideas #wholefood #wholesomefoods #eatyourcolours #healthy #foodforhealth #acidalkalinebalance #cleaneating #nutritious #powerbowl #superfood #realfood #realingredients #plantbased #eatyourrainbow #alkaline #eatbalanced


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Happy Tuesday Everyone🥑💪🏽🙂
@drwillcole


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This AM’s hazelnut-spreaded, blueberry compote-topped, gf sweet potato pancakes (or really, pancakE cuz I do have a wedding dress to fit into in 53 days 🙋🏼‍♀️) really just have my usual protein pancakes 🥞 🍠 a real aggressive run for their money 💵 🏃🏼‍♀️😍😍😍😍😍
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#partyinmyplants #kripaluplantparty
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For the past 3+ weeks of this pregnancy, I have been SO sick. Morning sickness (really known as ALL day sickness) has been my everyday reality. It’s been rough and I have SO many food aversions that it makes eating a chore (a nightmare for a FOODIE 😩). & anything that gives off a strong smell-forget about it! My sense of smell is off the charts and it just makes me 😷 .

So one thing I have been doing for breakfast (while lying in bed) is having one of these @siggisdairy yogurts with a handful of dry roasted peanuts. It helps get a little protein in since eggs 🍳 are now disgusting to me!! Before this, the only thing I could get down was a strawberry banana smoothie with collagen peptides in it and even that was hard to make myself do 🤷🏻‍♀️.

All in all, I’m learning to have grace with myself during this time and just do the best I can. If you are pregnant now or have been pregnant, maybe you too can relate ❤️


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🍓¡Empiezan a aparecer ellas y todo tiene otro color! 🍓
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👆Mi desayuno de hoy:
🥛Yogurt descremado de vainilla
🍓Frutillas 🔶️Quinoa pop con algarroba
🔶️Mix de semillas .
✔️Acompañé con mi querido mate.
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👆Desayuno saludable y nutritivo que me aporta:
✔️Proteínas ✔️Calcio
✔️Hidratos de carbono de absorción lenta
✔️Vitaminas
✔️Minerales ✔️Fibra .
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📣NO se trata de una DIETA que un día termina, sino de HÁBITOS SALUDABLES que duran para toda la VIDA.❤️
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📩Info y turnos: lic.sofiaquesada@gmail.com o msj privado .
🏠Consultorio: Coronel Díaz 2017 (frente a Alto Palermo)
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#desayuno #breakfast #yogurt #frutillas #semillas #quinoa #healthy #healthylife #healthychoice #eatclean #food #foodie #wholefood #comfortfood #lifestyle #nodieta #nutri #nutrición #nutrition #fit #fitfood #realfood #palermo #foodblogger #foodlover #instafood


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| feeling just peachy during peach season | 🍑


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Sweet potato toast! I was aiming for soft boiled eggs but I wasn’t paying enough attention this morning and my avocado wasn’t ripe so I couldn’t use that! 🤷🏼‍♀️ this works though! Yes, sometimes I eat potatoes! Especially when I know I need the extra fuel like today! #lickyourplate

#whole30 #paleo #keto #cleaneating #eatclean #healthy #foodie #whole30food #whole30compliant #whole30approved #whole30life #iamwhole30 #keepcalmandwhole30on #sweetpotato #sweetpotatotoast #instafood #food #paleolifestyle #lowcarb #paleorecipes #whole30recipes #whole30meals #wholefood #yum #lowcarb #lowcarbdiet #goals #weightloss #ketosis #ketogenicdiet


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Amazing breakfast 😍 Two shots of espresso and a @premierprotein caramel shake poured over. There's 30 grams of protein with only 3 net carbs! •


#keto #ketones #lchf #lowcarb #healthyfat #ketogenic #fatisfuel #ketolife #ketodiet #ketogenicdiet #wholefood #eatfatlosefat #fuledbyketones #protein


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My family is what inspired me to get into holistic health care. 33 years ago my eldest daughter was diagnosed with ‘hyperactivity’ which turned out to be an inability to metabolize chemical food additives and sugar.
Rather than put her on experimental drugs, at the time Ritalin, I decided to go the natural health route.
This eventually led me to opening a practice as a Holistic Health Practitioner in 1993 and opening the School of Complementary Therapies two years later.
I’m still passionate about natural healing and complementary therapies. I still continue to learn and grow.
And I still want to share my knowledge, so that people can take care of their own health and wellness.
Lately I’ve noticed how the wellness industry has pulled away from its roots. So today I’d like to remind you lovely, that eating wholesome and natural food is a great place to start being healthy.
You don’t have to make it complicated. There’s no need to drink green smoothies and hemp proteins. In fact, staying away from anything processed in a laboratory kitchen is really a good start!
I have lots to share about natural health and complementary therapies, but keeping it simple sweetheart (KISS), look to the food you eat to nourish your body, mind, emotions and spirit.
And I can send simple, effective and easy to implement wellness tips directly to you. Go to the link in my bio to sign-up. Receive an MP3 guided meditation and a mini e-book straight away.
No cost involved, just a way for me to share health and wellness inspiration with you.
Drink water. Eat real food. Teach the children.
Shared with much love.
And appreciation for the abundant health of my loved ones.
#stayfabulous #schoolofct #blessings #nutrition #complementarytherapies #naturalhealing #holistichealth #holistic #realfood #wholefood #family #teachthechildren #selfcare
#wellnesscoach #education #healthschool


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First day of school 2018-2019📚🖍️✂️


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Is there a Thai version of @pastagrannies? If there is I need to know about it. Thai food is hands down my favorite type of cuisine and papaya salad is one of my favorite dishes. This papaya salad is leftover from dinner out alone with my husband, but I wish I knew how to make it that good at home.
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#papaya #papayasalad #thaifood #veganfoodshare #wholefood #plantbased #salad #wfpb #whatveganseat #leftovers #vegan #vegetarian #veganfood #raw #rawfood


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Yas - I love basil on a sarnie!


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Familia del ajo y puerro o ajoporro💪
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No es una raíz❌
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Es un engrosamiento del tallo subterráneo de la planta✔️
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Contiene esencias volátiles sulforosas que le confiere ese sabor picoso caracteristico😅
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Esto hace que al cortar la cebolla lloremos!😢
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Es un alimento super antiguo!📃
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Se dice que viene de Asia🌏
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Podemos encontrarla TODO el año en el mercado🙆
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Se aprovecha en su totalidad
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RICA en
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Fibra👌
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Hierro👌
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Potasio (indicadas en hipertensión)👌
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Calcio👌
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Sodio👌
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Vitamina C👌
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Flavonoides (quercetina, antioxidante protector del corazón)👌❤️
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Y distintos compuestos azufrados (responsable de su aroma y protectores del cáncer)👌
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La cebolla tiene propiedades antiasmática🔥
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Antiinflamatoria🔥
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Antifúngica y Antibacteriana (en la cebolla cruda)🔥🔥
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#nutricion#nutricionista#dietista#nutrition#nutritionist#health#healthly#lifestyle#foodvegan#plants#superfood#foodgood#realfood#wholefood#onion#fiber#iron#potassium#funcionalfood#vitaminC#antioxidants#grilled#lowfat#lowsugar#polancodf#santafedf#mexicocity#mexico#nutriyourbodyy .
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Fundación Española de la Nutrición. www.fen.org.es


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When you can’t decide if you want spaghetti squash or zucchini noodles, you have both! .
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#spaghettisquash #zucchininoodles #eatyourveggies #gf #grassfedbeef #wellnessjourney #wellnesssisters


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Currently reading 📖. I am loving this book so far! Enders outlines the gut’s function with a wonderful sense of humor. I highly recommend for anyone wanting to learn more about the system that never seems to get the credit it deserves! #healthyeating #cleaneating #healthyfood #kidsnutrition #microbiota #microbiome #microbiomefriendly #wholefood #plantbasedfood #plants #plantbased #veggies #fruit #fiber #prebiotics #kidsinthekitchen #gut #guthealth #happygut #guilaenders


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🌱🌱Craving all the veggies? @southernhealthyliving was, and whipped up a quick #vegan meal. 👉 @sietefoods cassava chia tortilla, topped with pea shoots, hempé, @miyokos_kitchen #dairyfree cheese, local kraut, and a side of the BEST kitchari EVER made by her sweet friend @rystable
#vegan #hempe


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TOAST TUESDAY! 🥑🍳🍞
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Every Tuesday all the cute little food bloggers I follow post their snazzy pictures of their fancy toast and I just wanted to be apart of their secret toast club. So here I am with my best attempt at some fancy @angelicbakehouse whole grain toast. One slice is just avocado, @traderjoes everything but the bagel seasoning, and a @vitalfarms egg and the other is @traderjoes mixed nut butter, @paleopassionfoods coconut cashew granola, @thecoconutcult coconut yogurt with frozen wild blueberries and drizzled with some local honey 🍯 #wannabefoodblogger


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UPDATE:

One of my client's sent me this message last week. I asked her if I could share it to encourage others who are on similar health journeys 😄🙌 "Thank you so much for your support! I've not only reversed my diabetes diagnosis with nutrition, but I've also been GERD symptom-free for about a month and my energy levels are increasing!
As far as weight goes - I've lost 30 pounds now (in the past 2.5 months). Doing it naturally is just easiest for me, I didn’t want to be on pills, they don’t fix the root problem. I appreciate your guidance, I couldn't have done it without you. And I'm consistently losing weight, no plateaus so far, so that is motivating and new for me. And so far all I'm doing for exercise is walking, as it helps me manage my stress the best because it’s relaxing and some quiet 'me time' too." Nutrition works! Amazing things happen when you have a clear goal, a custom plan and a coach to support you! 😄.
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#winnipeg #winnipegnutrition #functionalnutrition #integrativenutrition #foodismedicine #medicineofthefuture #futureofmedicine #prevention #diseaseprevention #nutritionist #holisticnutritionist #nutritioncoaching #healingfoods #naturalhealing #functionalfood #wholefood #organic #healthyfoods #healthymeals #guthealth #digestivehealth #weightloss #fatloss #nutritioncoach #coach #support #accountability #gerd #diabetes #diabetesawareness


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Rule of thumb: don't eat anything you can't pronounce... except quinoa... you should eat quinoa.
Herbivore Rawls are made with Turkish Figs, dates, almonds, ginger, chia seeds and sprouted quinao. Nothing but pure wholefood ingredients here.
@herbivore_earthfoods


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I can see why this purple basil has been a real foodie must. The colour is sensational and the flavour sublime 😋 Organic fermented purple pesto and mixed herb pesto 🌿 Perfect pairing with my dehydrated dukkah crackers for lunch 🥙. #thenourishedsprout #pesto #fermented #rawfood #organic #plantbased #wholefood #delicious #flavour #colour #purple #greatfood #vegan #raw #ireland #belfast


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we did #TacoTuesday things on a Monday but really everyone knows tacos are for EVERYday 🌮🌮🌮 received our box from @hellofresh with these sesame beef tacos inside and WOWZA ✨ instant fam favorite. it’s been a while since we went for a dinner box and i had forgotten how easy they can make meal time. another reminder that i need to get on this post baby menu 📝 i know most go for the crockpot but i’m totally open to ideas 💁🏻‍♀️ share with me below what dinner time eats you are loving! 💕
#DinnerTime


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(tr asagida) had one of my favorite savory breakfasts today, a folded omelette/ “crepette”, with a small salad and strawberries. to get a crepe-like consistency in the folded omelette, i blend 2 eggs with a tablespoon of almond milk and a pinch of salt, then cook in ghee 🍳
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merhaba! bugun en sevdigim tuzlu kahvaltilardan olan krep omlet, salata ve cilekle kahvalti yaptim. omleti krep gibi yapabilmek icin iki yumurta, bir yk badem sutu ve bir pincik tuzu blenderdan gecirip sadeyagda (sut urunleri rahatsiz etmiyorsa normal tereyag da olur) pisiriyorum. daha doyurucu bir kahvalti/ ogle yemegi isterseniz, omleti katlamadan once icine pismis mantar, biber, ispanak gibi malzemeler de ekleyebilirsiniz 🍳


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There are so many possibilities for breakfast sandwiches. Today, it was smashed avocado, tomatoes, and alfalfa sprouts with cucumber slices on the side. Still cheaper than 2 Pop Tarts. #breakfastsandwich #breakfast #avocado #plantbased #wholefood #healthyeating #vegan #eatmoreplants #veganrecipes #veganoptions #dietetics #nutritionstudent #rd2be


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“toast tuesday (replay) in full effect!...dEATs: @alvaradostreetbakery sprouted multi-grain toast, mashed avocado, fluffy scrambled @vitalfarms pasture-raised eggs and @paleovalley pasture-raised turkey stick. this is their cranberry orange flavor, and i also threw a few cranberries in with the eggs to give it that extra flavor. trust me when i say try this!
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@paleovalley snack sticks are always stocked in our house, and are a huge family favorite! 🙌🏻@nurturingbodyandmind


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😏What’s that.....stop teasing you? 😏Well where’s the fun in that, so basically.......NOPE. 😋😋This weeks menu has completed its mission and is over and out🚛💚🌱. On to the next one👨🏿🍳 #veganatl #personalchef #chef #veganatlanta #mealprep #food #yum #vegan #atlanta #atl #delicious #glutenfree #glutenfreevegan #healty #mealprep #veggies #veganprotein #highcarbvegan #lowcarbvegan #glutenfree #foodprep #dairyfree #eatclean #diet #fitness #getfit #nutrition #realfood #wholefood #mealsonwheels #food #atlrealty #vegfest


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Where are my nut butter addicts?

Definitely legit right 🤣

I'm more an almond butter girl with raspberry jam from jar to mouth so I limit how much I have in my house.


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Today’s lunch was so quick and easy.. Trader Joe’s organic turkey, avocado, and lettuce on @odbefree gluten free seedy bread.. I threw in an apple and some blueberries and lunch was packed in 5minutes!


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Bageri -the most awesome breads. While the rest are having fish and chips I am enjoying this most amazing bread yum yum at the havn. #healthybread #daily #dailybread #bakery #denmark #danish #travellerfromcapetown #wholefood #bageri #ijustloveit #goodfood #greatcompany #healthyeating #eatingout #thisislife #youcantravelandhavegreatfood #heaps.of.health


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Health benefits:
Great source of vitamins C, E, K and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta-carotene and omega-3 fatty acids. Although most of the calories in an avocado come from the fat, don't shy away!
#wholefood #veganism #eattherainbow #avocado .


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We're thrilled to be able to support our local community through providing the best versions of traditional foods, herbs, supplements, body care, gifts, locally made items and informed advice from employees who 'walk the talk'. #rebeccascville #cville #organic #naturalfoods #naturalbeauty #cleanbeauty #organicbeauty #organicfood #instahealth #superfoods #greenbeauty #nontoxic #parabenfree #crueltyfree #natural #organic #realbeauty #cleanbeauty #sustainableliving #sustainablebeauty #selfcare #naturalfood #eatclean #fitfood #cleaneating #healthyfood #healthnut #healthiswealth #wholefood


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Our Unlimited Membership not only gets you access to over 50 classes a week, but you also get 20% off of in-house workshops, 10% off Bodywork appointments, and a staggering 20% off at @hswholefoodsuk .
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Yoga and movement can help bring the posture and emotions into balance, but good food can change the tide as you work on the road to radiant health. .
If you signed up online, ask at the desk for your membership card to get 20% off at Heart Space Whole Foods in Dundee or St Andrews.


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Nutritarian Luncheon. Steamed broccoli, salad, homemade soya 'cheese' @joelfuhrmanmd dressing, @hellonutritarian pickled onions, strawberries with their green hats! Reading @drjasonfung 's The Obesity Code - a must read for ANYONE interested in weightloss, health and living,. A TOTAL GAMECHANGER!!! Watch his videos on youtube - carbs make you hungry!!! Also read Dr Ludwig's book 'Always Hungry' if you're interested. Dr Joel Furham has the best diet plan in my opinion = NUTRITARIAN!!! ❤️ #wholefood #whole #nutritarian #nutrientrich #nutrientdense #highnutrient #vegan #livetoeat #lowcarb #drjasonfung #lowinsulin #lowinsulindiet #vegansofinstagram #whathealthyveganseat #whatveganseat #5aday #weightloss #veganweightloss


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That sweet honey 🍯 drizzle 😋👏🏼 On our #toasttuesday we’ve got @siggisdairy yogurt + strawberries 🍓 + our Chocolate Hazelnut #glutenfree granola 👌🏽


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I did not drink enough water yesterday. I know because mouth was dry when I woke up this morning. So today, I'll certainly be tracking it on an app. •
Water helps our bodies in so many ways. It provides lubrication for joints. it allows for vitamins and minerals to move inside our bodies properly and waste to flow out. It helps to regulate body temperature. Drinking enough water is a simple way to support health. •
How do you know how much to drink? Take your bodyweight in pounds and divide by two. Drink that many ounces. Add an additional 12 ounces for every 8 ounces of caffeinated beverage you drink.


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Raw honey sourced from Stradbroke island fermented with 2016’s summer garlic. It’s taken a year for this beautiful rich ferment to be ready. With fermentation, the honey transformed into a runny golden syrup of garlicky goodness that is perfect drizzled on top of roast veggies, in salad dressings or on brekkie avocado toast. Besides tasting good with meals, it has the medicinal properties to soothe a sore throat or ward away the colds. As with all @gutsyferments seasonals, we have got limited amounts for sale at this coming Saturday’s markets. For those of you that can’t get to the markets, @sprayfreefarmacy will be stocking a limited amount of this garlic honey ferment too!


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Cette semaine nous vous proposons de déguster notre plat éphémère de la semaine : les california carottes, fromage frais et herbes! Disponible en restauration assise jusqu'au 14 août (hors CNIT).


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We all know how our immunity starts in the gut. Strong gut health means a great immune system. .
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If you’re a fan of making fermented foods such as raw sauerkraut or kimchi or something even more exciting such as this MISO MAPLE APPLES BLUEBERRY CHILLI CHIA JAM even then did you know our Monsoon Season Pink Himalayan Salt is absolutely PERFECT for this. It’s so clean and mineral rich that we can almost guarantee your fermented pickles will never leave you in a pickle!
Coming soon, @nena.foster.food will be using our salt to make some fermented foods at her upcoming classes .
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#repost @nena.foster.food
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Been busy in the kitchen doing a bit of this. I am most excited to see how the miso maple apples, blueberry chilli chia jam, fig & date butter (made with water kefir) and the thinly sliced red onions turn out. Will tuck them out of sight (so I am not tempted to harass them) and check back in a few days. Also very excited to whip up a batch of fermented tomato gazpacho which we will be sampling in this weekend's workshops. Oh yeah, workshops, did I mention there are a few places still available for this weekend? There are! See previous post and my website for details! 📷@lesley_lau_ and props @millybruce and ferments by me.
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#fermentedfoods #pinksalt #monsoonseasonuk #seasalt #rocksalt #mineralrich #healthandfitness #gutfever #guthealth #guthealthmatters #guthealing #vegan #veganrecipes #mineralrich #beauty #beautycare #superfoods #planetorganic #wholefood #wholefoodsmarket #lawofattraction #528hz #london #vegetarianrecipes #farmersmarket #westend #foodie😍 #foodfestival #amazingdishes #chefstalk


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I love Salad.

Roast peach, fresh goat cheese, walnut,mint,rucula, mix green leaves, basil and sumac.

Perfect dish for a dinner with the family. I really love making and eating this salad in Summer.


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✨GOOD YUMMM-MORNING✨
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Good vibes only 💫💞
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. ¿Desayuno de ayer? 🎉
Sí, saciante, colorido, con texturas direfentes, delicioso y hecho con amor 💞 sino que lo diga @ajoanadionisio, mi corazón de melocotón 😘🍑
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Helado crudivegano de frutos rojos y banana, previamente congelados y canela de ceylan... Ya saben, en el procesador de alimentos por unos 4-5 min. El tiempo varía en base a la cantidad de fruta que vayan a usar; también he añadido un poquito de leche vegetal (soja) para agilizar el proceso.
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Como toppings, higo fresco en rebanadas, chips de coco orgánico @amandinorganic, #granola casera (the best) de @ajoanadionisio, kiwi bien maduro, banana cortada en láminas, arándanos congelados, semillas de sésamo negro y un poco de #tahini.
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#veganbowl#bananaicecream#foodblogger#plantbased#paleoliving#veganbreakfastideas#desayunovegano#figs#glutenfree#holistic#mangiaresano#cibosano#diarioalimentare#smoothiebowl#instavegan#healthylifestyle#salute#veggiebowl#fruttasecca#açaibowl#blueberries#rawicecream#wholefood#veganfoodblogger#barcelonavibes#reequilibragealimentaire#fichi


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cheers to the best best besttt weekend with my future sister in law, and to a weekend where food wasn’t priority, no meals were photographed, shots were taken, dranks were drank, i laughed so freakin hard, practiced pole dancing and have a gnarly bruise to show for it and will probably be having an @rxbar for my lunch on the plane. that’s for sure not my “normal” life but i loved every minute of it. and if that’s not “balance” i don’t know what is ✌🏻


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I started up way to late working on prep for my training class and may have over slept oops! I stopped at the store to get breakfast and a gallon of water to take to work with me today.
Finding ways to stay on track even in the midst of being busy.

#goals #hardwork #challengingmyself  #change #keepgoing  #ketogenic #ketosis #ketogenicdiet  #healthylifestyles #healthyme #real #wholefood #betterme #cleanfood  #lowcarbhighfat #lchf #keto #changes #health #realfood #ketofamily #progress  #youcandoittoo #motivation #highfat #lowcarb #if #intermittentfasting


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FETA 💥
A whole week of eating #feta and I’m still not sick of it 🤣 Ok so I’m probably eating too much of the stuff but when in 🇬🇷🤷🏻‍♀️ and it tastes soooo good! I’ve always loved #cheese but in truth cows #dairy doesn’t make me feel great 😞 Feta on the other hand.... is a different story 😃 Anyone else better tolerate goats and sheeps cheeses? Like cows milk, it still contains lactose but the protein, namely the casein in goats milk is different. It’s not inflammatory which can contribute to allergies, skin and gut issues. Goats milk is also easier to digest thanks to its fat composition. It has high levels of medium-chain triglycerides which are thought to boost metabolism and brain function 👍 Everything in moderation though .... 😂🤦🏻‍♀️ #fetalover


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SICK DAYS.....FLU SEASON....Ain't nobody got time (or money) for that! 😂 ➕$58.00 - 1 missed day of work at m(inimum wage ➕$30 - daily cost for childcare even when child doesn't go
➕$20 - Copay at the doctor💉
➕$10 - Prescriptions and OTC meds💊

Being very, very generous in underestimating these numbers, it costs a parent $118 for every missed day of work when a child is sick. 👉I know this is way underestimated, because this was me 3 years years ago!!! Considering that kids who eat Juice Plus miss 💥60%💥 less school & that it's FREE - Its crazy not to take advantage of some really, really good math! 🤓💪🍇🍓🥕 2 year antibiotic free for sicknesses. #BOOM 👉Flu season is just around the corner... act now before it’s too late.
#fruitsandveggies #backtoschoolsavings #wholefood #HealthyBabies #healthylife #justmakesense #itsfree #dontwaittillfluseason


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My son's breakfast. Whole grain toast, peanut butter, bananas, dash of honey and cinnamon with leftover peach salsa.Took 10 min to make. Kid approved with easy prep.

#easyprep #vegetarian
#kidapproved #wholefood #betterthanjunkfood #healthyeating


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There is nothing quite like a chilled fruit salad in the warm summer heat! A big bowl of watermelon + peaches + green grapes for the win 🍑🍉👌🏼
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#hannahshomemade #keepitsimple #fruit #fruitsalad #chiltoncountypeaches #watermelon #greengrapes #wholefood #nutrition #yummyinmytummy #summertime


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Sneaky sneaky 🤫 @kate_donovan_photography favorite past time is sneaking some @aukalife superfoods into her daughters pancakes 🥞 secretly adding #FLAXSEEDS #CHIASEEDS #HEMPSEEDS #MACA #AÇAÍ #WHEATGRASS #BEEPOLLEN #COCONUTPALM #CACAO #BEETROOT #GOJIBERRY #PEAPROTEIN into her delicious breakfast! #aukalife


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🇬🇧👇🏼
A tohle je jedna z mých největších oblíbeností!💙 Kokosová ala krupicová kaše - posypaná skořicí, kakaem, borůvkama a přelitá rozpuštěným máslem.. mňam!😋 S úsměvem vzpomínám na doby, kdy jsem každý ráno baštila ovesnou kaši s banánem a divila se, že mám za dvě hodiny zase hlad.😂 Tahle varianta nejen, že je mnohem chutnější, ale taky spolehlivě zasytí až do oběda.👌🏼
▶️A to všechno s cca 12g sacharidů◀️
🇬🇧 This is one of my most favourite breakfasts - coconut porridge with cinnamon, cocoa, blueberries and butter.💙😋 Now I am laughing to these times when I used to eat an oatmeal every morning and two hours later was hungry again.😂This variant is much tastier and also keeps me full for a longer time.👌🏼
▶️Approximately 12g of carbs◀️
#lowcarb #lchf #lowcarbdiet #lowcarblifestyle #lc #whole #wholefood #realfood #eatwell #naturalfood #foodheals #food #foodporn #recipe #cooking #typeonediabetes #typeone #diabetes #type1 #typeonegirl #typeoneawareness


3

Defrosed some fish for dinner and then realised we'll be out tonight so made a fancy lunch instead. Basa fillets wrapped in Serrano ham with aubergine and courgette roasted in a marinade of soy sauce, honey, sesame oil and garlic powder and a side of green beans .
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#health #healthy #healthyfood #foodblogger #glutenfree #wholefoods #myfitnesspal #goodfood #instafood #foodporn #foodie #nutrition #fitness #eatwell #fitgirl #fitspo #realfood #protein #inspo #food #strongwomen #paleo #wholefood #macros #balance #diet #fatloss #keto #lunch #lowcarb


1

Raw Vegan Raspberry Cheesecake Bars - swipe left to see the recipe!

Original recipe and photo courtesy of @cook.vegetarian.
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This fourth recipe of my showcase of Luba’s fabulous recipes is a real winner as an impressive dessert. It has the added advantage of being #refinedsugarfree.
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It is rewritten in my easier to read and follow recipe format. I hope it will encourage more people to cook from scratch.
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#easyreadrecipes
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#easyrecipes #easyrecipe #raspberries #cheesecake #rawcheesecake #rawfood #rawvegan #rawdessert #rawveganrecipes #healthyrecipes #realfood #eatrealfood #eatwell #healthychoices #foodforlife #foodielife #wholefood #frozendessert #dessert #dairyfree #nodairy #dairyfreelife #eggfree #vegetarian #sweettreats #healthysweets #healthytreats #sweetfood


13

Senior, First year of middle school, kindergarten....I’m not crying ,you’re crying....😭❤️📚


3

Another goat’s cheese & sun-dried tomato quesadilla in ma belly. You know it’s gonna be good when the goodies gush out when ya cut it. 🤗


3

Nature teaches us that fruition does not happen overnight. It takes many phases of growth, and seasons of the year - until a fruit is ready for harvest. A perfect process that cannot be forced or rushed. Take the humble peach tree. It starts out in dormancy, with no visible signs of growth. Yet, below the surface - chemical reactions are taking place, in preparation for the next phase. When the weather warms, flower buds will swell on the tree. Then, a green tissue forms around the bud. Soon,
the buds will open - and eventually bloom pink flowers! These attract the insect pollinators. Once pollinated, the fruits begin to form, and the flowers fall. As the peaches grow stronger, they lose their protective covering/shuck. When the sun is at its highest, the fruits turn colour - from pale green to pretty ‘peach’. This is when they are ready to be picked. When observing nature (which includes ourselves) we see that true transformation takes time, and consistent effort. With each small step being part of a cyclical pattern of change.🌿


2

Tonkatsu w. rice & 🍳@thecoffeeclubthailand


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