#wholefood

Instagram photos and videos

#wholefood#healthy#realfood#foodie#nutrition#cleaneating#delicious#lifestyle#healthychoices#foodgram#cleaneats#inspiration#livinghealthy#healthfood#cleaneatingrecipe#cleaneatinglifestyle#cleaneatingaddict#gettinghealthy#bestoftheday#cleaneatingchallenge#photooftheday#followme#cleaneatingdiet#cleaneatingideas

Hashtags #wholefood for Instagram

1,2,3 or 4 ?? YOU KNOW MY ANSWER RIGHT ⁉️😇
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I'm definitely a mix between the gym bunny & the heath addict ... Let's say 80% gym bunny 🏋🏻, 20% health addict 🌿 as i think it goes along ! ☺️💕 .
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What about you ??? (Even if you are not vegan, it works the same !)


3

As promised my resipe for marmite rolls.
@sifupaulewingchun and as my sifu loves marmite as mush as I do I made sure the resipe is easy to make non vegan lol

500g fourl
7g yeast
4spoons of marmite
1spoon vinagar
1spoon nutritional yeast
1tspoon garlic powder
1tspoon onion powder
1tspoon mixed herbs
Salt and pepper
1tspoon cumin
240ml warm water
0. Don't need to but I do.
Add yeast and lemon juice with a lil flour to the water and wisk. Leave overnight and in the morning it'll smell like a bweraly lol
1. Mix herbs and flour with yeast (overnight mix if done calls a phoo I think😂) with water and mix well. Knees till dough. Leave to rise 15mins to an hour.

2.kneed and let rest 3 times.

3. Roll out like a big pizza and spread out marmite (warm jar in water to eas it) and add some spices if ya like eg. Cinnamon, chili p, stake spice or what ever... 4. Roll up gently into a big sausage and cut into lil wheels.

5. Add to a non stick pan and top with cumin (sesame seeds are nice but im all out)
Pop in to a preheated oven for 25-30 mins till golden brown at 180c
6. Enjoy as an epic b12 source and sooo savory 😍

#marmite #marmitelover #vegan #pinwheels #baking #saviry #epic #b12 #healthy #oilfree #sugerfree #wholefood #mealprep #howtocook #cooking


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My son has kindly shared his cold with me and this lemon zinger juice is giving me life ❤️ salad is loads of veg, home made veg balls from the freezer and a dressing (which makes loads) of 1 cup peanut butter, I cup tinned coconut milk, 2 tsp sesame oil, 2 tbsp soy, 1 squeezed lime 😋


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Tasty! 😍 Tag #rudestfood with your tasty grams!


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Have you tried our delicious kale and white bean salad yet? Packed with healthy fats and high in #vegan protein, this salad is the perfect meal for a perfect spring day! Recipe now up on our YouTube Channel—see link in profile. •



#organic #local #sustainable #realfood #wholefood #slowfood #wholemindproject #thinkandeatyourselfsmart #salad #kale #vegetarian #glutenfree #paleofriendly #recipe #youtube


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A walk through a vegan cooking class. Last one for the season! @restaurangakademien


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Sunday vibes.
New recipes: nutmeat patties yummo.
Tin toy playing for hours.
Dad would be proud.
Garage sale buy and sell in our bedroom.
Zolas ears re pierced with new anchors.
Indie realising how grateful she is for her feet deciding to use her feet to open everything.... Waterfront strolls and pink sunsets.💖 Hope your Sunday was full of Love and not just from the Royals 💞
This week.
Do the things you said you were going to do..... Be all in.
Create your state daily.
What do you choose?
Stretch and flex your beautiful bod.
Choose love and Joy 😍 always xx
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#sunday #familytime #homeday #mama #daughters #creative #tintoys #nutmeat #wholefood #patties #delish #sunset #love #joy


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Baked eggplant and bell peppers stuffed with:
- eggplant: eggplant meat, feta cheese, turmeric and beans.
- bell peppers: basmati rice, zucchini, tuna and red onions.
#nourishyouroots #healthychoices


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I'm having lunch in the sun before my last shift at work ever. Could life be better? Lovely salads - quinoa, avocado, veggies, greens and salmon or shrimps. So tasty and filling.


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homemade #kitchari from yesterday. made with chaga powder + avocado too. 😋


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Serena from @wholeshiftwellness and I sat down to chat about her upcoming workshop called Food for Thought.. everything you need to know about switching your diet to plant based or nudging it in that direction.
Book online!
#plants #plantbased #nutrition #food #diet #wholefood #vegan #fruit #vegetables #wholegrains #health #healthyeating #weightloss


0

Non il solito primo:
Quinoa Tricolore con pomodorini 🍅 olio d’oliva e basilico 🌿
Cooked with love
#110years4you 🍎 . . . 😃 SEI SOLO AD UN PASSO DAL CREARE LA MIGLIORE VERSIONE DI TE, inizia la trasformazione ADESSO. 👉🏻www.dottorchiari.com👈🏻 #110Years4You #ChangeYourLifestyle #DottorChiariApproved #IFPgallery #MadebyMe #DietaMimaDigiuno #DietaDellaLongevità #FoodInfluencer #FoodIsMedicine #Brescia #Rovato #Nutrizione #NutrizioneSportiva #NewYearNewMe #InstaEat #MadebyMe #EatWell #WholeFood #Cibo #FoodisLife #EatClean #Healthy #Fitness #Nutrition #HealthyFood #Dieta #LifeStyle #Salute #HowNotToDie #DailyDozenChallenge


4

İftar sofralarının olmazsa olmazıdır çorbalar. Sizlere hem çok pratik, hem de çok lezzetli bir çorba önerisi 😊
UN ÇORBASI 👌
Tarifine profilimdeki linkten ya da storyden sayfayı 👆 doğru kaydırarak ulaşabilirsiniz.
#çorba #çorbatarifi #unçorbası #pratik #lezzetli #sağlıklı #foodpics #foodgasm #foodstagram #foodgram #foodlover #foodporn #turkinstagram #turkishfollowers #followalways #turkobjektif #photographer #photooftheday #foodphotographer #foodblogger #foodstyling #soup #vegetable #healthy #yummy #yemekfotoğrafçılığı #wholefood #canonphotography #yahoofood #500px


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Easy like Sunday morning...✨ #happysunday #sunday #weekend #slowliving


1

Love how @melissa_hartwig incorporates the whole30 community into her books by sharing their recipes! Cooperation at its finest! Sunday morning read❤️.....
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#whole30 #whole30homies #wholefood #wholefoodie #foodie #cleaneating #cleaneats #healthyeating #paleo #paleodiet #recipes #recipe #fitfam #foodismedicine #delish #yummy #foodrevolution #foodprep #prepare #foodforthought #eeeeeats #


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Sunday Breakfast. Today, and the next three days are gonna be busy!! Thankful that my house is super clean right now. 🙃It won’t be clean for long! 😜Happy SUNDAY, Friends! 😘
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#whole30breakfast #whole30 #paleo #eat #food #tasty #yummy #delicious #paleomeals #paleobreakfast #eatclean #cleaneating #jerf #realfood #wholefood #healthy #healthyfood #healthymom #healthyeating #healthylife #sundayisforworship #fruit #eggs #losingweight


1

Recipe further 🔻🔻
Sugar free Coconut Bars with Protein Chocolate coating 🥥🤤🥥
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I’ve tried so many variations to get this texture with no bullshit ingredients and not #fatbombs - I finally got this!
Soft but firm enough, just like #Bounty or #Mounds 🤩, but have no added sugar at all 👌🏼 SO good.
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Tag a coconut lover friend and share with #keto , #paleo or any awesome people! 🥥💛
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• Coconut base:
shredded coconut
unsweetened condensed milk (low-fat)
creamed coconut
stevia/erythritol
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• Chocolate coating:
protein powder
coconut oil
water (optional)
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Substitutions:
✖️creamed coconut -> extra coconut blended for a while, or coconut butter, or coconut+coconut oil
✖️stevia -> protein powder (vanilla or coconut flavor, for ex.), or sweetener of choice
✖️i ran out of coconut oil so i literally added half a teaspoon or so and water. Worked well. Or opt for chocolate chips.
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All you need is a blender or a food processor, but also possible to make without any if coconut cream is warm.
Store in a fridge - if you still have anything left to be stored!! 🤤
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Are you ready to go nuts?! 🥥🥥


1

Rainbow on a plate! The more colours the more phytochemicals. #wholefood#foodporn#rainbows#health#wellness#wellbeing#nocooking#rawfood#yummmmmm


0

Hill sprints and chills with @bethanycarver not a bad Sunday! Even time for afternoon weight training session too. #fitcouple #wholefood #training #workout


4

Diets don’t work. 🙅🏽‍♀️Neither do appetite suppressing lollipops 🍭or bogus skinny pills 💊being pushed by insta models or celebs. 🙄
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That being said, I wanted to clarify what it is I put into my body so no one thinks I’m “dieting” or “taking skinny pills.” I’m not. 🤷🏽‍♀️
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These babies are the whole food natural capsules I take every day. ❤️ They’re vegan and made from 30 different cold pressed fruits, veggies and berries. 🥦🍓🍇🥒🥕🍊🍋
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They bridge the gap between what I should be eating and what I do eat, and ensure my body gets the essential nutrients it needs and deserves every damn day💚
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That’s it. Just wholesome, natural, energy-giving, mood-boosting, gut-cleaning goodness. 🍃🤙🏽🦋


3

Organic ✅ Vegan ✅ Gluten Free ✅ **Pitaya Frosted Chocolate Layer Cake** with Goji Berries, Cacao Nibs, and Toasted Shaved Coconut Superfood Toppings! Happy Birthday Gabe! 🎉🎈#organic #vegan #soyfree #wholefood #coldpressjuice #juicelife #smoothie #smoothiebowl #fairtrade #coffee #homemade #veggieburger #sandwich #salad #wrap #airbakedfries #whatveganseat #vegansofig #oceancounty #tomsriver #jackson #seasidepark #oceanorganicsjuice #est2013


2

Homemade guac on toast for brunch today, keeping it light as we’re going to another BBQ today!!


3

Sundays done right 👌


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Sunday night fakeaway - chicken club sandwich on homemade bread with homemade chips. Yum! #fakeaway #sundaynighteats #wholefood #homecooking #homestylefood #homemade #wholefoodsoul #realfood


0

Finalmente dopo due settimane ritorna un bel piattone di pasta 🍝🤤 , per mancanza di tempo , per circa due settimane non ho mangiato pasta , ma oggi ho voluto rimediare preparando un bel piatto di tagliatelle bio integrali 🌽 con ragù fatto con sugo di pomodoro bio 🍅 , carne macinata magra , piselli e carote 🥕 *
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#carbslover #dinner #fit #dieta #dietasana #mangiaresano #fitfood #pasta #foodblogger #foodlover #workout #fitchef #cleaneatingdiet #healthychoices #healthy #realfood #ricettelight #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #lunchtime #nutrition #lifestyle #chefofinstagram #deliciouslunch #bio


2

Thai style deep fried whole fish topped with crispy garlic, fresh cilantro, and lime. Our kids were equal parts fascinated and terrified when we tried this on our trip to Krabi a few weeks ago, but they dug in with gusto tonight. Foodie parenting win!
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#thaifood #wholefood #foodiefamily #paleo #glutenfree #dairyfree #eatrealfood #foodgroove #sundaydinner #imnochef #getcooking #delicious #nourish #foodfashionfamily #freshisbest


1

One More Reason You Should Eat Fruit, Not Drink It:
The fiber will fill you up, the nutrients are intact, and it still tastes like nature's candy.
#fruits #diet #healthy #eathealthy #wholefruits #fibre #nutrition #DrNamitaJain #healthyfood #wellness #nutrition #fitness #tips #expert #tipoftheday #followforfollow #instagood #instafit #wholefood


0

💚💜 Immunity Magik 💜💚
Blueberries and Lime combine to just taste divine 🤤
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You could be winning this cake for FREE plus delivery by entering my Free Cake Giveaway! (Click on my page for more info) ✌🏽
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#immunitymagik #cakegiveaway #veganlife #plantpowered #plantbased #junkfree #dairyfree #sugarfree #wheatfree #glutenfree #nutfree  #wholefood #oragnic #alkaline #vegansofIG #healthiswealth #plantpower #plantstrong #guiltfree #nutrition #wellness #selflove #natural #rawvegan  #rawcakelondon #rawcake #rawcheesecake #londonvegan #londoncakemaker


0

When you get caught up in a triathon on your morning run, and get cheered on by applauding crowds just for doing a very steady 5 mile jog 🏃‍♀️👏
Anyway, here's my post-workout sundae brunch (😂): layers of soy yoghurt, stewed apple, sliced banana, more yoghurt, blueberries, and crunchy muesli, topped with more banana, pomegranate seeds, pumpkin seeds, and a drizzle of maple syrup. .
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#breakfast #brunch #postworkout #fitness #running #healthy #healthyfood #healthyeating #vegan #vegansofig #vegansofinstagram #veganuk #veganfooduk #veganfood #veganfoodshare #whatveganseat #dairyfree #sugarfree #plantpower #plantpowered #plantbased #poweredbyplants #veganlife #wholefoods #wholefood #wfpb


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🌮 🌮 🌮


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Petit picnique dans le parc de Gaillac sous un doux soleil! Salade de spaghettis, concombres, avocat, pousses d'épinard, carottes et feta! Toujours avec ma bouteille @monbento pour un picnique #zerodechet !
#lunch #lunchbox #salad #avocado #picnique #healthy #food #homemade #sister #wholefood #zerowaste #gaillac #diet #regime #reequilibragealimentaire #pertedepoids #weightloss #fitness #fitgirl


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1

Thanking God for all this ☔️ and an abundant backyard supply! Now in need of radish recipes please!
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#garden #godisgood #growyourownfood #radish #recipes #spring #springgarden #squarefootgarden #eatrealfood #realfood #wholefood #pregnant #pregnancy #21weekspregnant


0

On a day like today how can you resist spending it outside! Lunch in the garden is a must! Why not try making a vegan potato salad using @followyourheart Vegenaise? It’s the perfect cruelty free mayo substitute- in fact it’s better than the real thing! 🥦🥔🥚 #vegan #vegansub #vegansofinstagram #veggie #mayo #vegans #vegenaise #potato #salad #alternative #diet #healthy #wholefood #veganlife #foodie #yum #yummy #lunch #sundaylunch


0

#foodismedecin why do i rather eat honey than white sugar ? Bcause its NUTRIOUS, Honey offers incredible antiseptic, antioxidant and immune boosting properties for our body and health.  It not only fights infection and helps tissue healing but also helps reduce inflammation and is often used for treating digestive problems such as indigestion, stomach ulcers and gastroenteritis.
🍯ISNT ABOUT BE FIT IS ABOUT BEIN IN A GOOD HEALTH 🍯
Researchers from around the world are discovering new and exciting medical benefits of honey and other healing items produced in the hive such as propolis, royal jelly and bee pollen.

As in all foods, the health benefits of honey largely depend on its quality.  Raw honey, the purest form, comes straight from the comb and is placed into the honey extractor or press.  This is unheated, unpasteurized and unprocessed honey.  Because it is raw, it tends to have fine textured crystals in it that occur naturally when glucose, one of three main sugars in honey, spontaneously precipitates out of the super saturated honey solution.

Most honey found on supermarket shelves today is not raw honey, but rather commercial honey which has been heated and filtered so that it has a smoother, more appealing look to it.  When honey is heated and processed in such a way it will maintain a long shelf life but the vitamins and minerals which benefit the body’s immune system are largely destroyed in the process.  As such, it is not as nutritious as raw honey.
#teamshape #jaimelafrance #healthyme #rawhoney #honeybee #miel #fitgirl #fitfrenchie #frenchy #fitfrenchies #naturalboost #cure #fitfrench #wholefood #realfood #regimeuses #regimeuse #holisticnutrition #healthtips #lifehack #fitnessfreaks#fat2fit #guthealth #balanceddiet #skincareaddict #fatloss #healthygut #naturalhealing #naturalhealth


3

🇨🇿Whole30 - DEN13 - Oběd:
Pstruh duhový, salat, jahody, oříšky a k tomu supr pečená zelenina, je to blbý, ale ta mi chutnala nejvic😀 Rané brambory, celer, cibulka, mrkev a brokolice😍👌🏻
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🇺🇸DAY13 - Lunch:
Trout, salad, strawberries, nuts and supr roasted vegetables, it's stupid, but it tasted the best of all😀 potatoes, celery, onion, carrots and broccoli😍👌🏻
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#whole30#whole30kachna#kachnakrabicky#lunch#day13paleo#diet#paleodiet#eatclean#trainhard#dnesobedvam#dnesjem#zdravejidlo#vkuchyni#bezlepku#glutenfree#salad#avocado#fitness#motivation#inspiration#healthyfood#healthyliving#wholefoods#wholefood#foodblogger#whole30sleni#obed


1

Sunday Pancakes 🥞!! A beautiful meal for a beautiful day. Complete with #ferretshapes so Geets 🐭😍could feel part of the party 🎉
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These are quick to whip up if you have a big pan or griddle! 🏃🏼‍♀️💨
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INGREDIENTS (6 pancakes - 2 servings)
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PANCAKES (recipe courtesy of @forksoverknives )
* 1 ripe banana (mashed)
* 1/3c almond milk
* 1/4c water
* 1/2c oat flour
* 1/4c oats
* 1/2tsp baking powder
* 1/4c chocolate chips
* Toppings: Strawberries, sauce (see below)
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VANILLA TAHINI SAUCE
* 3 tbsp tahini
* 1tsp peanut butter
* 1tbsp agave
* 1tbsp almond milk
* 1tbsp water
* Optional: I added #butterflypeapowder for the fun color
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INSTRUCTIONS:
1. Mix sauce ingredients and set aside.
2. In a medium bowl, mix the mashed bananas and milk.
3. In a large bowl, mix the flour, oats, and baking powder.
4. Add the wet ingredients into the dry ingredients and stir to combine. Stir in the chocolate chips.
5. Heat a nonstick griddle over low heat. For each pancake, pour ½ cup batter onto the griddle and spread gently. Cook for 2 to 3 minutes, until the pancakes look slightly dry on top and are golden brown on the bottom, and release easily from the pan. Flip and cook for 2 to 3 minutes more.
6. Repeat with remaining batter, wiping off the griddle between batches. Serve hot with fresh fruit.
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#vegan #wfpb #plantbased #wholefood #forksoverknives #nooil #veganrecipes #plantbasedrecipes #healthyrecipes #recipes #veganbreakfast #wfpbbreakfast #breakfast #breakfastrecipes #oats
#bestofvegan #dairyfree #eatrealfood
#eatvegan #veganfood #veganfoodshare #vegansofig #govegan #healthy #healthyeats #vegancommunity #pancakes #bananapancakes


2



膵炎食 東京宅の夕食

茅乃舎 キノコの味噌汁
フリーズドライ

ザ・グリークヨーグルト無脂肪

カボチャの煮物

蒸しブロッコリーとオクラ 味噌田楽添え

プチ納豆 脂質1.8

寝かせ玄米のおにぎり


友人とあちらこちらのショップ巡りをしましたー。
そのまま実家に移動するつもりでしたが、疲れたので東京宅に戻り、明日行くことに。
スイカ残しとけば良かったよ…
寝かせ玄米は柔らかくて、玄米を食べた後の詰まり感は出ません。
美味しくて好きなんですよね。


1

Bone in whole goat necks ready for slow roast with peppers, onions, garlic and lemon #somethingeatable #eat #food #delicious #foodie #yummy #goat #meat #instafood #foodporn #foodstagram #foodpics #foodphotography #wholefood


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Trying every day to work on each of these xox


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Happy Sunday beautiful people! 🍃🌟 Here’s a snap of my brekkie: cinnamon chia seed pudding with strawberries, @tableofplenty muesli and a nice dollop of @picspeanutbutter crunchy PB... (PS. I may or may not have added another sneaky spoonful of PB after taking this pic 😏) #chiaseedpudding #healthybreakfast #healthyliving #vsco


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My eldest daughter’s animation of husband and I talking at breakfast. It SO good. They basically gave me eggs TWICE even though I asked for them to be left out. I *may* have freaked a bit the second time around. 🤬


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🍑 Hello mes amours 🍑
Dimanche youhouuuuu !!! Et pas n’importe quel dimanche non 😙 aujourd’hui on fête l’anniversaire de ma grand-mère !!! 🎉
Oh programme joie, bonne humeur, bonne régalade et profitage à 2000% !!! Parce que à la maison les anniversaires ce transforme en « Un dîner presque parfait » 😂 Je me donne à fond deco, repas, même l’ambiance (enfin pour ça je compte sur les apericubes et le gâteau hein 😅) !!! Mais je fais quand même une petite pause, pour vous partager la Recette de flan Healthy et simply 😋 à la pêche 🍑 vous pourrez la retrouver sur le blog ou sur @Youmiam
Je vous dis Ciao mais chéries 😂 je vous souhaite une belle et bonne journée
Gros bisou 😘
cleaneatingideas #foodie #inspiration #healthyfood #wholefood #healthyeating #foodstagram #livinghealthy #delicious #nutrition #wholefoods #cleaneating #cleaneatingaddict #foodgram #lifestyle #healthfood #cleaneatinglifestyle #cleaneatingrecipe #bestoftheday #cleaneats #food #recettepassionnementpistache #passionnementpistache #flan #recipe #healthyrecipe


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Erdbeeren mit Rucola, Walnüssen, Ziegenkäsebällchen und etwas Balsamico Dressing 😋 Hallo Wochenende!


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Dreamteam Spargel & Erdbeeren. Dazu Balsamico.


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Schnelles Mittagessen in der Arbeit :: Nudel mit selbstgemachten Bärlauchpesto, grünem Spargel und Ziegenkäse 😋
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#mit💛gemacht


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@chopped.ie Smithfield and Camden Street fully stocked up ❤️ hope your week is going well!


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