#wholefoodplantbased

Instagram photos and videos

#wholefoodplantbased#vegan#plantbased#wfpb#vegetarian#veganfood#plantbaseddiet#veganrecipes#plantpowered#plantstrong#wholefoods#vegansofinstagram#healthyfood#plantbasednutrition#veganfoodshare#vegansofig#veganlife#whatveganseat#cleaneating#glutenfree#veganbreakfast#vegandinner#bestofvegan#plantpower#foodphotography

Hashtags #wholefoodplantbased for Instagram

by @soclist24

Strength and growth come only through continuous effort and struggle.
Hills hills hills let’s do this 🚴🏼‍♂️🚴🏼‍♂️🚴‍♀️...
#plantpower #wfpb #wholefoodplantbased #poweredbyplants #socalcyclist #trekbikes #ridebontrager #madone #trainingbuddy #garmin #trainingday #caltri #trilife #strava


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by @yinyangchef

Goma Tofu
Red slaw feat. Avocado tahini dressing


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by @earthconnectedheart

E A S Y D I N N E R 🌱
Sometimes you just want something easy and comforting. Like a big hug 🤗
What’s on the plate:
Coconut rice with mushrooms (mushrooms, coconut milk 🥥 and rice cooked all in pot together)
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Roasted yams (little drizzle sesame oil + salt)
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Roasted baby potatoes and multi-coloured peppers (sesame oil & salt)
🌶 🥔 #eattherainbow
Simple, satisfying, #plantstrong and #kidapproved (see my stories for cooking process and family madness 🤪)
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I hope you’ve made it to this point in the week with grace for yourself and others, and that the rest of the week is filled with hope and blessings big or small. ✌🏼 ❤️ 🌏 ✨


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by @ble.inspiration

God morgen!
I går laget jeg denne tomatsausen til matpakkene til jentene mine [de fikk med seg linsefusilli]. Det går litt på si, mens jeg lager frokost.
1 liten løk eller 1/2 stor, 1 fedd hvitløk, 2 bokser hakkede tomater [men bruk ferske tomater, hvis du har!], 1 ss tomatpure, en neve fersk basilikum, en klype salt og pepper. For ekstra sødme kan du raspe inn en gulrot eller tilsette rød paprika. Løken og hvitløken «koker» i litt vann i 10 minutter før resten går inn. Sausen blir best hvis den småkoker i minst 15-30 minutter.
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Good morning!
Yesterday I made this basic tomato sauce while I was preparing breakfast for my teens. Usually, I prepair a lunch box for them in the morning as well.
1 small onion, chopped, 1 clove of garlic, chopped, 2 cans of tomatoes [you can also use fresh tomatoes if course!], 1 tbsp tomato paste, fresh basil, salt and pepper. For a sweeter sauce, you can add shredded carrot or red bell pepper. Cook the onion and garlic in a little bit of water for 10 minutes, add the other ingredients and let it simmer for 15-30 minutes.
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#plantbasednutrition #wholefoodplantbased #wfpbno #healthyvegan #vegetar #vegan #sunnlivsstil #sunnmat #matglede #middagstips #tomatsaus #vakrehjemoginterior #norgesglass #slettvoll #hautecuisines


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by @joe_limeberry

Beautiful view from the rim of the #grandcanyon before a massive downpour and lightning storm shows the cracks in the shuttle service in the park. They were totally unprepared to handle a dangerous situation impacting large groups of visitors. Every year people die in the park for various reasons... one day it will happen at a bus stop due to an incompetent response from the park shuttle service and lack of shelter at all stop locations. Multiple staff dropped the ball to include the bus driver who put passengers off at a stop in the storm without shelter for a bus that was not ever going to be on the route to the 3 bus drivers who didnt let 10 passengers onto their bus during a lightning storm and heavy dounpour , for an hour, due to park policy about capicity. When that day comes, if it has not already, please contact me. #grandcanyonshuttleserviceisdangerous @grandcanyonnationalpark
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#grandcanyonnationalpark #grandcanyonationalparkguide #danger #vegan #healthy #wholefoodplantbased #vegetarian #yoga #yogafood #travel #travelblogger #travelphotography #love #rving #camping #campinglife #rv #hiking #healthylife #me #picoftheday #tbt #photooftheday #rock #nationalparkstaff #grandcanyonstaff #dangerous #whatweretheythinking

Grand Canyon National Park
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by @nutritarian_nunchucker

I love this chickpea salad! It’s chickpeas, cucumbers, red onion, tomatoes and vinegar. This Thai Lemongrass-Mint Vinegar from Evoolution is so good! Such a simple and delicious meal! #wholefoodplantbased #wfpb #vinegar #healthyfood #cleaneating #vegetarian #vegan #nutritarian #drfuhrman #hownottodie #salad #evoolution #sosfree #oilfree #saltfree #sugarfree #healthyeating #nutrition #plantbased #raw


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by @yogameditationgroup

Sweet potato coconut milk dish. Before and after. Just peeled sweet potatoes, chopped onions, cooked in coconut milk, and add salt at the end. These are Okinawan and Japanese. 🍠👍🏼 .
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#sweetpotato #okinawansweetpotato #okinawansweets #japanesesweetpotato #japaneseyam #yam #okinawan #japanese #coconutmilk #sweetpotatococonutmilk #vegan #vegetarian #glutenfree #wfpb #wholefoodplantbased #plantdiet #kinddiet #peacefuldiet #yogadiet #yummy


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by @got.glow

Chicken & Butternut Rainbow Salad 🌈
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This salad is packed with nutrition and works well for either lunch or dinner 😋.
🏃🏽‍♀️PLUS ➡️it’s a great salad for on the go. Prepare it in a jar with a screw top & only add the dressing just before you eat it!
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For the chicken fillets:
Lay each fillet on a cutting board, cover with cling wrap & use a meat pounder to pound each breast flat. Marinate for a minimum of 2 hours, preferably overnight in:
🌱1 tbsp olive oil
🌱juice of 2 lemons
🌱1 tbsp rosemary, chopped
🌱1 tbsp thyme, chopped
🌱1 tsp Maldon Salt
Grill on over hot coals, on a skillet or in the oven.
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Roast butternut cubes:
Preheat oven to 180C
On a large baking tray add:
🥄1/2 tbsp of olive oil
🥄1 tsp cumin
🥄1 tsp coriander
🥄1 tsp nutmeg
🥄1 tsp salt
mix well & add:
🥄cubed butternut (coat well with spice mixture)
Roast for about 45 minutes or until soft
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Dijon mustard dressing:
Combine & mix well:
🍶1 tbsp Dijon mustard
🍶1 tbsp apple cider vinegar
🍶3 tbsp olive oil
🍶1 tsp salt
🍶2 tsp honey
🍶1 sprig of rosemary
🍶a little water
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For the salad you will need:
🥕grilled chicken breasts, cooled & sliced
🥕roast butternut, cooled
🥕chopped carrots
🥕chopped butter lettuce
🥕cooked chickpeas
🥕1/2 avocado cubed
🥕rocket
🥕a few raspberries or pomegranate
🥕edible viola flowers (optional)
🥕Dijon mustard dressing
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Layer all the ingredients & finishing off with the Dijon dressing 🍃
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Yum! 😋
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#gotglow #vitality #rainbowsalad


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by @foodquora

Follow and tag us to get featured !

#Repost @sculptedpilates
• • • • •
Hi everyone! 💜
I love the colours of the farmers market. I was able to source all these ingredients (sans the avocado) from my garden or by taking a trip to the local market! How could would our bodies feel if we nourish it from the inside? Instead of reaching for quick feels ..reach for eats that make you feel good for hours, days and years after eating it continuously! You truly are what you eat..your skin ..hair..organs all need good food and exercise to thrive. 🥦🥝🍏🍒🍅🍎.
What did you eat today? I started my day with a kale smoothie with more kale and parsley than usual! My girls are at school so I made it just for me! 😋.
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Falafel recipe is on another post a few back. I love falafels! 💕. Made baba ganoush and stuffed it inside my avocado (excuse the ripeness of it lol!).
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Happy 50 k gaspar! @gaspic_healthyberry .
Have you checked out the e zine by our talented christine? @conscious_cooking ..its got such brilliant tips including how to keep your clothes lasting longer and a product to catch the microplastics. 🙏 . .
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Lots of love, Sarah 🧡

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#thrivemags #foodart #eatlocal #feedfeed#eatseasonal #foodstyling#foodphotography #eatclean#bestofvegan #veganfoodspot #rawvegan#beautifulcuisines #plantpowered#rawtill4 #wholefoodplantbased#eatrealfood#detoxfoods#befitfoods #heresmyfood #buzzfeast #theartofplating#healthychoices #plantbaseddiet#lovefood #kaylaitsines #detox #cleaneating #f52farmstand#forksoverknives #bestofvegan


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by @photography.hulswitdesigns

Crazy weeks call for simple and healthy snacks! Thank goodness for smoothies!
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What are your fav cheats?? .
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And if you guys don’t yet follow @wildblend please check out her account!! Beautifully done! Love love her style and recipes 💙💙
#foodphotography #smoothierecipes #smoothiefordays


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by @hookedonplants

When in doubt, noodle bowl it out. 🥢 Dinner in 20! 🌱in a pot, Sauté onion, garlic, mushrooms, for a few minutes then add a bit (1/2c) of veggie broth and a lot of miso paste (1/3c), a bit of tamari (2 tbsp), sriracha (2 tsp-optional), mix it all up to combine. Pour in 4 cups of veggie broth, bring to a bowl. Add noodles of choice (pad Thai, udon, or vermicelli), thinly sliced carrots, snow peas, more thinly sliced mushrooms of choice, firm tofu cubes, lotsa bok choy. Bring it down to simmer as long as the noodle pack says. 🍲 Ta Daaa! 🍲 Ladle it onto your favourite bowls and top with bean sprouts, basil leaves, sliced scallion... maybe some peanuts or sesame seeds ? Slurp a durp 😍

Whistler, Canada
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by @kyanulla_health

ASPARAGUS // I distinctly remember being served cold, tinned asparagus as a kid - there and then I vowed never ever ever 🤢😂 #scarredforlife
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Of course now I know there is such a thing as fresh asparagus and THAT’S a different story 😋
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Rich in potassium, folic acid and vitamins A, C, K and B6, asparagus is packed with nutritional value. It’s relatively high in fibre and protein but it’s low in calories so it makes a great addition to our plates this spring (it’s in season).
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Asparagus is great for clearing waste. Not only does it help us to pee, it removes waste product built up in our joint tissues. This can give some relief to anyone with arthritis or rheumatic disorders. ⠀⠀
I tend to eat it steamed, roasted or chopped and thrown into my breaky stir fry or pasta. I also make stock out of the tougher ends to use for whatever. ⠀⠀
I have found asparagus is a love or hate vegetable... to satisfy my curiosity I’d love to know, which side of the fence are you on? 👇🏻
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📷 @carlonavato

Newcastle, New South Wales
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by @veganfoodlovers2

💚Happy weekend 💚
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Avo toast with sesame seeds, chili flakes, lemon juice and sea salt 💚☘️🥑🥑.
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DoubleTap & Tag a Friend Below⤵
🙏 Plz Follow us - @veganfoodlovers2

Tag your love 😘

Thank you !

Via: @miebepaul

#instavegan #vegansofinstagram #veganfit #veganshare #eatplants #eatmoreplants #veganlife #plantprotein #vegandessert #vegandinner #plantpowered #veganfoodshare #veganism #vegana #veganbreakfast #veganforlife #wholefoodplantbased #veganrecipes


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by @melissa_hanson

Simple, quick, low calorie lunch recipes coming up.
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I asked whether we should focus on low calorie breakfast recipes or lunch and 72% of you said lunch so those will be coming up very soon!
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Please let me know if there’s any lunch recipes that you would specifically like to see me make make.
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Video on how to make this bomb Caesar salad in profile link. Let me know how yours comes out!
🌱Healthy Caesar Salad🌱

Caesar Dressing:
▫1 c water
▫4 tsp capers
▫2 cloves garlic
▫1 c raw cashews
▫8 tsp of lemon juice
▫2 tbsp dijon mustard
▫4 tsp nutritional yeast

Healthy Parmesan Cheese:
▫1/2 c pine nuts
▫1 tsp garlic powder
▫1 tsp onion powder
▫1 tsp himalayan salt
▫1/2 c nutritional yeast

Gluten-Free Croutons:
▫️salt
▫️coconut oil
▫️gluten-free bread

How:
▪️Parmesan Cheese: pulse ingredients in your blender on low. If you do this too long it will turn into nut butter and you want a parmesan cheese consistency here. If you have a nut allergy, you can use sunflower seeds rather than pinenuts.
▪️Dressing: blend all your ingredients on high until creamy smooth. If you don't have a high-powered blender, you'll want to soak those raw cashews for at least three hours.
▪️Croutons: slice your gluten-free bread into little squares. Lay them on a baking sheet lined with parchment paper. Drizzle melted coconut oil all over the soon-to-be croutons, sprinkle salt all over them, and bake them on 325 for 10 minutes. Flip them over and bake another five minutes. Enjoy your crunchy, guilt-free croutons.
▪️Salad: chop up your greens of choice: romaine, arugula, spinach, kale, etc. To make it even easier, you can use two bags of Trader Joe's prewashed, organic romaine. Mix your delicious, creamy, caesar dressing all over. Sprinkle your parmesan cheese onto your salad. Top with your crunchy croutons. Enjoy!
#justinslunch
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#SimpleLunch #WeightLoss #WholeFoodPlantbased #Delicious #EasyRecipe #DairyFree #wfpb #JustinsLunch #YouCanDoIt #HealthIsWealth #YouTube #healthyfood #organic #food

San Clemente, California
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by @gillfilmss

The future is VEGAN, They can't poison us if we dont eat their poison 🌱 The world is waking up 🙌
#wholefoods #wholefoodplantbased #health #plants #plantbased #vegan #veganrecipes #veganfood #life #vegano #veganfoodshare #vegans #avocado #whatveganseat


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by @bfiorello

Simple tasty dinner👉🏼my favorite!
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Fresh sliced pear 🍐 from the farmers market, green beans with minced garlic, garlic and liquid aminos with slivered almonds and raspberry chipotle sausages from pat and tams at my co-op. I know I’m dragging on this but it’s because I want to give a tutorial on how/where to access the by clubs. This is coming though I assure you I haven’t forgotten. .
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Happy midweek lovelies! .
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#farmtotable #nutritionfirst #fitlife #fitmoms #liftweights #fitnesstips #cleaneat #fitnessgirl #adventurers #proteins #womensbest #summertimefun #wellnessjourney #beautifulgirl #lifestyleblog #dinnerideas #fitchicks #abs #leanbody #lunchtoday #wholefoodplantbased #beachbody #bodyafterbaby #probiotics #quickeasymeals #dinnerideas #travelguide #veggies #weightlifting #summerfoods #guthealing


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by @thyme_to_nourish

All the FALL VIBES 🍂✨
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If you’ve been watching my stories you know I’m a little under the weather. I came back from Alberta sniffling, sneezing, with swollen glands and a sore throat 😭....also I’m the BIGGEST BABY when I’m sick! Soooo it’s been all about those fall vibes warming, nutrient dense foods......soups, curries, warming drinks, and spicy green smoothies have been on the menu lately.
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But to be honest even if I wasn’t sick.....I’d still be feeling all those fall warm and cozy vibes 🙈 this summer has been an insane one for us over here. We have been traveling almost every week for weddings, family fun, and other gatherings 👰🏻 All the fundraising events and training for @thebcride 🚲 Dealing with very sick pets 🐈 And then all the normal life stuff like hiking, socializing, birthdays, work, and the day to day grind of taking care of ourselves.....So ya I think I’m A LOT ready for that cool, cozy, curl up by the fire vibes fall has to offer....PLUS fall/winter food is always tasty AF!!!
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Who else is out there is ready for fall? Or are you grieving over summer?
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PS Pictures is my Roasted Cauliflower and Kale Curried Soup which has been on repeat this weekend!!! It features @prairienaturals Organic Chicken Bone Broth Powder @lundbergfarms Wild Rice Blend and fresh veggies from @vanmarkets and @yungjlc garden!!!! Who here wants the recipe?!?! #vegetarian #veggielife #plantbased #plantstrong #plantbasednutrition #wholefoods #wholefoodplantbased #wholefoodnutrition #healthyrecipe #eatarainbow

Vancouver, British Columbia
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by @healthyvegcoach

Broke our fast with delicious, real food: salad, hummus, cooked kale with shiitake mushrooms and artichoke hearts, collards with @therealchefaj Yummy Sauce, Red and purple skinned potatoes and Japanese sweet potatoes. Ezekiel Sprouted Grain English muffins for those who wanted them. And “nice cream” made with bananas, pitaya pack, berries and cherries, vanilla and cinnamon for dessert. Delicious! #realfoodtastesamazing #wholefoodplantbased #sosfreevegan


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by @samantha.v.gray

I am loving the way these tomatoes look right now...so far, only a handful have come off the vine ripe, but the few that have...gorgeous.
Varieties: German Pink and Gold Medal, both from @seed_savers_exchange

#harvest
#fallharvest
#tomato
#saltfree
#salsa
#wholefoodplantbased
#organicgardening
#urbanfarming
#organicproduce
#red
#yellow
#fruitorvegetable?
#crunchygranola


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by @autumnkurtz

adjusting to all the curves life throws, some days are easier then others. but what’s important is to know it’s okay. it’s just all apart of the ebb and flow of existence. as time passes reality shifts into a new paradigm and my experience on earth becomes an entirely new adventure.

Laguna Beach, California
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by @thyme_to_nourish

Happy Saturday!!!
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You may remember these little babes from my IG stories earlier this week when I was doing some meal prep! These Tahini Chocolate Chip Granola Bars are fully of healthy fats, protein, fiber, a little bit of sugar, are free from dairy/gluten and will be tucked away in my back pocket to help fuel my @thebcride (200km 🚲 ride raising awareness and support for cancer) that I’m participating in this weekend.
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Want to make your own?!?! I know you do....Well here’s the recipe!!
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Ingredients for Tahini Chocolate Chip Granola Bars
1 1/2 cup @bobsredmill GF Oats
1 1/2 cup @naturespathorganic Rice Crisps
1/2 cup Sunflower or Pumpkin Seeds
1/2 cup @manitobaharvest Hemp
4 tbsp Sesame Seeds
2 tbsp @trurootfarms Chia Seeds
1/3 cup @lundbergfarms Brown Rice Syrup
1/3 cup Tahini (melted)
1 tsp @simplyorganicfoods Pure Vanilla
1/4 cup @enjoylifefoods Chocolate Chips
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Combine all ingredients in a bowl until well combined and then press firmly into an 8x8 pan, option to drizzle extra Tahini OR Melted Chocolate Chips on top. Place in fridge to set for approximately 2-3 HRs before cutting into “granola bar” sized pieces. Can be wrapped individual or kept in the same container for 1-1.5 weeks in the fridge.
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Anyways I’m off to peddle like the wind for 200km in memory of my mother who lost her battle with cancer last December. hopefully my legs don’t give out 😅... real fear! What are you up to this beautiful Saturday?
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Still want to donate to my @thebcride fundraising for cancer awareness/support? DM me and I can give you a link!
💛🚴🏻‍♀️💨
#vegetarian #veggielife #plantbased #plantstrong #plantbasednutrition #wholefoods #wholefoodplantbased #wholefoodnutrition #healthyrecipe #eatarainbow

Vancouver, British Columbia
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by @charmedbylife

Last night's dinner was brown rice mixed with chickpea and red kidney bean curry, and it tasted great for today's lunch on a bed of baby spinach... 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳 #curry #spinach #wholefood #wholefoodplantbased #plants #plantbased #wfpb #vegan #experiment #eatyourveggies #jerf #veganfood #veganmeals #easyvegan #foodporn #foodphotography #foodstyle #getinmybelly


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by @vanessaronksley

This cleanse is #amazing - I can’t even begin to to tell you the effect it has had on me mentally. I feel revitalized, energized, ready for action and best of all, my sugar detox was quick, and my cravings are 100% gonzo. This is Day 3/3 - my lunch was satisfying! All of the veggies on my plate are from local organic farms and the flavours are so delicious! #localfood #delicious #nomnom


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by @wholefood_earth_nerd

Spicy chilli orange zoodles, marinated garlic tempeh, steamed greens and brussel sprouts with lemon and pepper, raw tomato, cucumber and sauerkraut. This was a spicy taste plate sensation. The zoodles were delicious! I dry fried them lightly (no oil) for a few minutes. They were marinated first in vinegar, chilli and orange rind.
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#wfpb #wfpbdiet #plantbaseddiet #plantbased #plantbasednutrition #wholefoodplantbased #wholefoodplantbaseddiet #wholwfoodplantbasedlifestyle #veganrecipes #healthyvegan #nooil #nooilrecipes #buddhabowl #whatveganseat #vegannutrition #healthygut #sauerkraut #tempeh #zoodles


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