#wholefoodplantbased

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#plantbased#PackeDapp#wholefoodplantbased#whatveganseat#vegansofig#healthy#bestofvegan#foodie#veggiedise#poweredbyplants#thehealthyfoodedition#ahealthynut#plantbasedrecipes#veganrecipes#lovefood#veganstudent#vegancosmos#veganworldshare#porridgepassion#veganfoodie#Regram#veganfoodspot#Repost#besthealthybowls

Hashtags #wholefoodplantbased for Instagram

•• Asian salad with pan fried gyozas 🥟🤗 • It’s such a simple meal, but this is my kind of meal. Something quick and tasty with different flavours and textures 👌🏽. My dressing consisted of lime, sesame seed oil, sesame seeds and soy sauce! How do you like to top your salads? Happy weekend ☺️ ••
#veggielife #buddhabowl #coconutbowls #asiansalads #gyozas #japanesefood #snack #healthysnacks #ensalada #salad


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@medicalmedium Celery, Cucumber & Parsley is a great combination for the liver. That’s a great combo to purge the liver and also feed the liver. -
Cucumber juice has glucose in it, and the cucumber gets it into the liver and loves to draw it in....and at the same time, the celery juice and the parsley loves to purge the liver. That’s a great technique. #lifechangingfoods 👌🏽❤️
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#drinkup#greenjuice#cucumber#celery#parsley#drink#healing#health#breakfast#medicalmedium#medicalmediumprotocol#medicalmediumcommunity#chronicillness#eatyourmedicine#juicing#naturesmedicine#medicinewoman#medicine#hclf#wholefoodplantbased#plantbased#raw#rawtill4#vegan#govegan#thirsty


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Having a 'medical medium' smoothie upon wake up from nap time. Makes me super happy knowing shes consuming super nutritious foods like coriander and dulse in her smoothies.


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Oatmeal🍌🥜🍫
Made with almond and oat milk, whole grain oats, smashed banana, + dried banana, almonds, dried grapes and figs, goji berries, blueberries, dark chocolate


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The greatness of a nation and it’s moral progress can be judged by the way its animals are treated #vegangermany #veganliving #veganblogger #crueltyfreefood #veganmeal
#fitvegan #veganchef #wholefoodplantbased #veganstrong #veganinspo
#veganpancakes #vegatarian #veganinspiration #vegancomfortfood

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Gresskar risotto & blandet salat. Restaurant Überbacher/Sydtirol.
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Pumpkin risotto & a huge salad. Restaurant Überbacher/South Tyrol/Italy.
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#plantbased #wholefoodplantbased #healthyvegan #vegan #veganfood #vegano #glutenfreevegan #eatingout #sunnlivsstil #mangiaresano #gesundessen #eatplants


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🍎🍐🍌 Breakfast Time!🍒🥝🍊 Today as ( almost) everyday: different fresh organic fruit and different sorts of crushed grain ( only soaked in water over night) with a little bit of lemon juice and one teaspoon of almond butter...LOVE IT! Have a beautiful day🖐️🌻
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Guten Morgen! Tatsächlich esse ich ja jeden Tag das Gleiche mit kleineren Ausnahmen, nicht weil ich mich irgendwie dazu zwinge😆, sondern weil ich mich jeden Tag neu darauf freue! Und frisch gemahlenes, ungekochtes Getreide so verdammt gut für den Körper ist! Das ist bei mir jeden Tag die Basis, dazu kommt Obst nach Lust und Laune, viel saisonal, alles bio, und ab und zu ein paar Leinsamen, Nüsse, Nussmuß, etc.
Was esst ihr am Liebsten zum Frühstück? Könnt ihr euch vorstellen einmal rohes Getreide auszuprobieren?😋👌
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#healthybreakfast #vollkorn #frühstück #wholegrain


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Ensure Dr. Michael Gregor is a part of your #wholefoodplantbased journey.


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❤️ Canary Melon #naturesmedicine
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Melons are so critical to the healing process that when someone is struggling with a health condition and can’t get better, the outcome may very well hinge on whether or not melon is part of her or his diet. Watermelon, honeydew, cantaloupe, crenshaw, canary, Santa Claus, galia, charentais, casaba—they are all keys to the palace of health.
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TIPS • To reap melon’s benefits, try eating at least half of a small melon per day. • Predigestion is the reason that you may associate eating melon with getting a stomachache. Since melon moves so quickly through the digestive tract, it can get held up and start to ferment in the gut if eaten with denser foods, or on the same day that you’ve eaten a heavy meal. Melon is best eaten as the first meal of the day, either on its own or accompanied by fresh vegetable juice. @medicalmedium #lifechangingfoods -
#raw#melon#health#hclfvegan#hclf#medicalmedium#medicalmediumprotocol#medicalmediumcommunity#eattherainbow#eatyourmedicine#wholefoods#vegan#whatveganseat#rawtill4#801010#wholefoodplantbased#govegan#vegansofinstagram#eatplants#plantpower#plantbased#healing#healingfoods


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Freshly made thai curry paste tastes so good and a constant from staple#thermomix#thermomixdiaries #wholefoodplantbased#vegan#summerfuncooking


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Some crudités for the crew.
Some su-shi for the par-ty.
Maybe a veggie wrap for a nightcap.
A pretty looking plate from @vegan_naturalee to bring lots of fresh tastes to whoever is enjoying!
📷 by #vegan_naturalee


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Borscht, fresh local beets and their greens. Carrots, potatoes. Vegetable stock. Dill. Caraway. Splash of vinegar. Garnished with cashew sour cream from @ohsheglows .Lunch is served
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#vegansofcanada #vegan #veganbowl
#borscht #soup #comfortfood #beets #local #fresh #foodphotography #instaphoto #dairyfree #whatveganseat #wholefoodplantbased #wfpb #paleo


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GREEN MANGO SALAD
Try this Thai favorite salad from Mook of @mymeatlessmeals
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She says:
“I tried harvesting fresh mangoes straight from the trees for the first time. Because I had never done it before, I couldn’t tell which ones were ready. I ended up with a bunch of green mangoes. I decided to make Thai Style Spicy Mango Salad, inspired by one of the most well known Street Foods from Thailand: green mango salad.
This is how I make my version of Thai Style Spicy Mango Salad. Hope you enjoy. 💕
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• 1 tbs water
• 2 tbs soy sauce
• 1 tbs coconut sugar (paste)
• 2 lime juice
• 1 tsp chili powder
• 3 cloves garlic, thinly sliced
• 10 g shallots, thinly sliced
• 10 g lemongrass, chopped
• 2 cups fresh green mangoes, shredded • 1/4 tsp Himalayan salt*
• a handful of fresh coriander (cilantro)
• 1/4 cup roasted pumpkin seeds
• 1/4 cup toasted desiccated coconut
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Instructions:
1. Peel and shred the mangoes, using a papaya shredder or a julienne peeler, into a large bowl and set aside.
2. Make the dressing by combining water, soy sauce, sugar, lime juice, and chili powder and mix until well combined.
3. Have a taste by dipping a shred of mango into the dressing and decide whether it needs more salt/ chili powder, lime juice, or sugar. This pretty much depends on the intensity of flavours from your mangoes AND soy sauce. I added 1/4 tsp of himalayan salt and it came out perfect for me. (Himalayan salt has a milder taste compared to table salt, so if using table salt you could add just a pinch to start).
4. Add shredded mangoes, followed by roasted pumpkin seeds and skillet-toasted desiccated coconut.
5. Toss everything together along with fresh coriander/ cilantro.
6. Serve immediately as an appetizer or a side dish.
7. Indulge.
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FREE active and healthy workshop 🥦

Sleep, shift work and sleep apnoea 🌃🌄 Learn how sleep disruptions affect more than just energy levels & grumpy morning moods. Using holistic nutrition & lifestyle medicine, you can reduce the impact poor sleep architecture can have on behaviour, immunity, body-weight control, stress, hormones, chronic disease risk, mental health & blood sugar regulation with simple & practical evidence based strategies. Take control of your long-term health by understanding how to sync your innate biological rhythms simply & effectively.

Designed to empower participants to make healthy dietary & lifestyle choices, utilise food as medicine & develop an understanding of the impact these choices have on their overall health & wellbeing.

This is a FREE workshop as part of the City of Gold Coast Active & Healthy program. Bookings are required as spaces are limited. To book, please call the Nerang library 07 55817180 or follow the link in the comments to book online
@activehealthygoldcoast @cityofgoldcoast @kyleereedwellnessartist


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OMGawd...Gnocchi Me Out, Its that good!

Roasted Pumpkin, Thyme and Onion
Pan fried Gnocchi, garlic, cashews, sesame seeds & spinach ADD the roast veg and a squeeze of lemon.
Piping Hot and Perfect On This Rainy Day In Perth.

#perthfoodie #perthfoothills #gnocchi #rainydayfood #wholefoodplantbased #eatingmyselfwell #pcosfighter #endofighter #mumlife #delicious #yum #simplefood #spinach #roastedveggies


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As many of you know I’ve been off Facebook for about five or six years and for those of you who don’t follow me on Instagram, it may have seemed liked I just disappeared. 😂🤣😂 I would LOVE 💖 to reconnect with so many of you. So let’s schedule a video chat and get to know one another again!! I’m so excited to hear about your children, life, and what you’ve been up too. Comment below if your interested!!! 💖💖😍😍😍


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After a beautiful demo and chat at the Epsom branch of @peacocksearlylearning today, I thought I’d share the 3 key things I ask parents and caregivers to think about for their child’s nutrition...
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💜Essential Fats. Hemp hearts and hemp seed oil is a wonderful source and near perfect ratio of essential fatty acids, essential meaning our bodies can’t produce them! A child’s brain is growing and expanding so rapidly which is made up of mostly fat, so healthy fats are, by no coincidence, essential!
Another alternative is flax seeds, and flax seed oil, avocado and chia seeds.
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💜Gut health is important for everyone, but kids often get overlooked. A healthy microbiome helps to guard their systems and build immunity, as well as creating more stable moods, better digestion and increased mental focus.
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💜Fibre is also extremely important for young ones. In order for their tummies to be soft, regular and constipation free, fibre is their friend. Psyllium husk is a gentle source which can be added to smoothies and even the chocolate mousse that I made today which I will share with you soon.
Hope you’ve all had a gorgeous, happy day💜
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#kids #healthy #healthyfood #healthyeating #fibre #essentialfats #guthealth #wholefoods #wholefoodplantbased #plantbased #cleaneating #natural #hemp #hemphearts #sarahtanner #food #vegansofig #whatveganseat #healthykids


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I just made the most delicious meal ever, probably in history 😭💗 check it out in my story and enjoy the chrysanthemums 💐


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This WFPB creamy spicy tahini and nooch pasta sauce with greens and broccoli sauce was awesome! Served with gluten free injera and topped with toasted black sesame seeds. The best vegan meals are the one someone else makes for you! Thanks @collins_krista ! #vegan #wfpb #tahini #wholefoodplantbased #freshfood #nooil #nosugar #healthyfood #plantbaseddiet #plantbased #plantbowls #sesameseeds


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Call me basic. Beans, corn, lettuce, pico de gallo, green tomatillo sauce, sautéed red onions and green peppers 🌶️ #wholefoodplantbased #wholefood #plantbased #healthyeating #vegan #vegetarian #chefmode #foodie


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#tomkahgai without the gai (chicken meat) but has the same kick- perfect match with hot steamed #rice #thaifood #plant #plantbased #planteater #vegan #wfpb #wholefoodplantbased #lifeispreciousmakeitlast #coconut


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Chickpea pasta with red sauce🍝, bell peppers🌶️️, cherry tomatoes🍅 and avocado🥑 on top of a bed of baby spinach🌱 and of course can't forget the nooch✨😋 So good and so simple and fast. This was the last jar of store bought pasta sauce in the house, and from now on I will be making it from scratch. So pumped for @vegoutevents tomorrow! Gotta make sure to get good sleep because it is going to be a long day. Hope to see you there!💖💫✌️#govegan


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Travel day food! Raw apple breakfast mix, rice bowl from Mesa Verde Bar & Grill in the airport, Pineapple boba tea at my destination, and stir fry bowl for dinner.
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#plantbaseddance #wfpb #wfpbdiet #wholefoodplantbased #wholefoodplantbaseddiet #plantbased #plantbaseddiet #plantpowered #plantstrong #plantstrongvegan #vegan #vegansofinstagram #vegansofig #glutenfree #glutenfreevegan #vegantravel #veganseatwhat #whatveganseat


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Thank you so much for the amazing food and excellent service. 😀


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Last nights soup reimagined as tonight’s pasta sauce.
I added onions, mushrooms, tomatoes, zucchini, spinach, broccoli, basil and a cashew cream sauce over whole wheat pasta.
It rocked! .
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#leftovers #pasta #wholewheat #plantbased #alltheveggies #vegan #veganpasta #wholefoodplantbased #lowsalt #soyummy #veganeats #veganfood #vegans #cashewcream #californiavegan #vegansofig #omnomnom #transformleftovers


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Now if only the temps would stay like this🤞🏼👌🏼

Soaking up these cool enjoyable evenings before this next 100°+ heat wave hits😓

Who else has the summer heat?

Dinner➡️ Burrito bowl with greens, beans, rice, corn, avocado and blistered shishitos



#dinner #bowlofgoodness #burritobowl #plantbased #plantbasedrunner #fueledbyplants #summer #health #choices #easymeal #wfpb #wholefoodplantbased #wholefoodpursuit #plantbasedlifestyle #summerheat


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My life is filled with such abundance.
This epic raspberry patch at my husband’s childhood home is only the latest example.
Good, healthy food is my birthright. It is also yours.
#Abundance #realfood #raspberries #freshfood #growyourownfood #family #veganfamily #vegan #veganmom #veganbaby #wholefoodplantbased


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Lettuce appreciate the simple flavors of the season. Early summer farmers market salad with fresh greens, pickled radishes, beluga lentils, broiled corn, and a tangy oil-free tahini dressing. I also added cherries to the leftovers for more tang. •




#vegan #salad #oilfree #glutenfree #thedailybite #letscookvegan #forksoverknives #bestofvegan #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #eattherainbow #farmtotable #foodphotography #foodstyling #instafood #instavegan #mealprep #tastetherainbow #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


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As I improved my diet, I started to learn to love my self, probably for the first time ever #vegangermany #veganliving #highcarbvegan #crueltyfreefood #veganmeal
#plantbasedathlete #veganchef #wholefoodplantbased #thrivemags #plantbasedprotein
#eatplantsnotfriends #wholefoodsplantbased #veganfoodblog #veganbowls

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