#whoneedsagym

Instagram photos and videos

#whoneedsagym#fitness#training#workout#homeworkout#fitnessmotivation#noexcuses#fitnessfun#outdoorgym#cardio#strength#gymlife#fitmom#building#gains#health#homeworkouts#mindset#becksmallmanfitness#workoutmotivation#inspiration#gym#trainanywhere#exerciseisgoodforthesoul#trailrunning#saintlouis#climb#coreworkout

Hashtags #whoneedsagym for Instagram

An accurate account of my days this summer! ๐Ÿคฃ๐Ÿคช #whoneedsagym #kiddos #mammaslave #carryme #seaside ๐Ÿ’•๐Ÿ˜๐Ÿ˜‹๐Ÿ˜Ž๐Ÿ˜‰ hilarious commentary from @galway.emma and a guest appearance from @kateharro1989 #Derrynane #lambshead #wetsuitsaregodsend #workoutwithkids


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Day 1 is in the book! Hereโ€™s a SMALL sneak peak into my 40 minutes! 3 more workouts and week 1 is done!
#icantmove #ihopeicanbreastfeed #gains #whoneedsafilter #whoneedsagym #homeworkout #liftingweights #momof3 #postpartumbody


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Everyday I've walked the dirty streets of this city. Balanced on their crooked sidewalks. Climbed up anti-handicap friendly metro steps. Waited close hours in their steamy sauna subways and dodged rats at night to somehow achieve this body. Thank you New York for the #obstaclecourse ๐Ÿ˜Œโค๏ธ #whoneedsagym


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HELP REQUIRED!
If you are interested in Calisthenics and Bodyweight Fitness then I have some exciting news heading your way!
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In the meantime I would greatly appreciate anyone filling out my online survey -
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As a thank you you will receive a FREE SPECIAL GIFT
Follow the link below or in my bio
http://www.surveymonkey.co.uk/r/K75M5R5
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THANK YOU ๐Ÿ™๐Ÿป
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#bodyweightworkout #bodyweightathlete #bodyweightexercises #calisthenics #calisthenicsworkout #homeworkout #cali #calidad #homeworkouts #noweights #movewell #movebetter #movenaturally #movefree #mobility #gymnasticsstrengthtraining #mobilitytraining #improveflexibility #bodyweightstrength #onlinefitness #onlinepersonaltraining #onlinecoaching #trainanywhere #whoneedsagym #backpain #achesandpains #movementismedicine #movementcoach #movementtherapy #move3


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Personally Iโ€™m happy that the World Cup is over cause now we can get on with our LIVES.. right!? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
I know weโ€™ve all had a few extra drinks with all the added atmosphere of late but itโ€™s time to keep the body youโ€™ve worked so hard for throughout that horrible winter in check. ๐Ÿ“ˆ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#stayfocused #noexcuses #squad #footballfever #hackneypt #groupfitness #corporatefitness #spursgirl


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You can train anywhere just use your imagination. We finished tonightโ€™s workout with some bodyweight movements like pull ups, active hangs and bench jumps. Ma boy @adam.huggett smashed it!!
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#gym #gymmonkey #monkey #workout #workoutmotivation #climb #grip #pullups #pullup #pull #hanging #swinging #fitnessfun #gymmotivation #strength #gripfordays #whoneedsagym #noexcuses #shredded #gameon


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Being dynamic is ๐Ÿ”‘! Hereโ€™s a new uptempo resistance band workout! Once you stop having fun with it youโ€™ll be done with it! ๐Ÿ’ƒ๐Ÿพ๐Ÿ•บ๐Ÿพ๐ŸŽผ #cardio #legsworkout #legsfordays #coreworkout #fitnessmotivation #bestrongerthanyourexcuses #bodytransformation #whoneedsagym #workoutoftheday #workoutmotivation #mindset #saintlouis


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Surprise visit to Florida! Got to hit some mitts with @woo_kickboxing miss that so much! Picked it up like we still do it everyday! Can't wait to go back for another visit hopefully sooner rather than later.
#family #surprise #boxing #coach #hittingmitts #whoneedsagym #wookickboxing #wookickboxingacademy #uki


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๐Ÿค— gewonnen!! Heute ist mein Packerl von #powerbar eingetroffen! Soo cool! Danke Leute ๐Ÿ˜ ich freu mich schon aufs Probieren #TheTasteOfSport #powerriegel #naturalenergy


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Cleaning up The Island.
This is about the 3rd round of clean up to it and we pretty much done.
Top- Before
Bottom- After
Its amazing how much more usuable outside space we now have! I feel like it needs a theme. Old skool Alice in Wonderland but now Im not sure. Any suggestions?

PS- God I โค๏ธ yard work
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#iloveyardwork #beforeandafter #islandlife #somuchbetter #usuablespace #frontyard #yardenvy #florida #sundayfunday #workout #whoneedsagym #alwaysoutside #greengirl80 #thegreenhausfl #whattodo #needatheme #feelingaccomplished


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If you just smile and show your devil horns you can pretend the pain cave doesnโ€™t exist ๐Ÿ˜„๐Ÿค˜๐Ÿปโ›ฐ๏ธ . .
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#cirqueseries #discretecirqueseries #alta #pushpeaks #trailrunning #utahpeakbaggers #wmwranglers #elevation #paincave #fitmom #whoneedsagym #salomonrunning


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You donโ€™t need any fancy equipment or a gym - just grab a friend and go find a space (even car parks work!!) โ€ข
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#fitnessfun #feeltheburn๐Ÿ”ฅ #grabafriend #exerciseanywhere #endorphins #fitspo #greatteam #feelgood #exerciseisgoodforthesoul #exercisemakesyouhappy #running #fitnesscanbefun #sprints #outdoorgym #whoneedsagym #becksmallmanfitness


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The calm before the storm at #lagoonwipeout ๐Ÿ‘Œ๐Ÿป Lovely Sunday filled with sunbathing, great weather and the best time running across the course! #whoneedsagym #lagoon #totalwipeout #views #sunbathฤฑng #countryside #sundayfunday #myweekend #chill #neverlaughedsohard ๐Ÿ˜‚๐Ÿ’ช๐Ÿปโ˜€๏ธ๏ธ


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When you give yourself one hour to squeeze in a workout because writing is consuming your life and you still have goals โ˜๐Ÿฝ One day at a time.
Consisted of a 30-minute interval run and 3 sets of 10 of the following:
Explosive lunge jumps
Standing bicycle crunches
Squat jacks (like jumping jacks with a squat)
V-sit-ups
Single leg dead lifts without pause
Plank cross-unders
Rear foot elevated lunges

#weekendworkout
#studybreak
#88plushumidity
#whoneedsagym
#homeworkout
#sweatfest
#bodyweightworkout
#legday
#dissertationlife
#sistersweddinggoals
#destinationwedding
#getbeachready


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Yesterdays workout, on one of the hottest days of the year ๐Ÿ˜ฑ- exercise doesnโ€™t have to be about going to the gym or pounding the roads. Yesterdays exploits gave us a good cardio workout with some weightlifting thrown in for good measure - who needs a gym membership, just think outside the box, opportunities for exercise are all around you #gardeningexerciseday #cardioworkout #weightstraining #rubbishremoval #heavylifting #toohottodoanything #whoneedsagym #outdoorexercise #livingthedream #lovinglife #bapersonaltraining


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After dinner workout. #sofit #whoneedsagym


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One walnut tree moved to our house! Now to see if I can find someone who will come over and mill it up. Pretty sure we have a good lead. Huge shout out to @jordanbartel38 Couldnโ€™t have done it without his help!
#walnut #reclaimed #reclaimedwalnut #slaburday #feelinghuge #whoneedsagym #woodworking #sawdust #lovetheprocess


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480 lbs of concrete hauled upstairs. #whoneedsagym


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When its super hot but you gotta get the lawn looking good. #myworkout #lawnday #whoneedsagym #whoneedsaman ๐Ÿ˜‚


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Many of us want to travel, but a lot of us simply can't afford it. Imagine if you could explore the giant playground around you without worrying about the expenses.
Well, Joekaz now there's a way that you can earn simply by doing what you're already doing every day, your passion. If you'd like to learn how to use Social Media to achieve your dreams of traveling the world type the url freeruntheworld.com into your browser and start your journey.
See you on the inside!


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Long day on the hill keeping the grass and forest fires at bay. In desperate need of rain. Day 5 and still burning and plenty of hot spots remain. #forestfire #scotland #whoneedsagym


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That is the face of a woman who refuses to give up on herself. Was I tired? HELL YES I WAS! Was I debating quitting? UMMMM THATS ANOTHER HELL YES! Did I quit? HELL NO! I got up and did my last round because I AM STRONG AF and no matter what I REFUSE to let myself down.
I did not need a gym. Or any equipment. Hell I didn't even need shoes. And I did 20 minutes of solid cardio and burned 272 calories. This is real life. It fits into my life because I make it fit. If I can do this, you can do this! SO LET'S DO THE DAMN THING!


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Lol who needs a gym ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป messing with my son he loves it ๐Ÿ˜‚๐Ÿ˜‚ working the biceps with 17kg ๐Ÿ˜‚๐Ÿ˜‚ 3sets of 12reps or something like that ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ#fitness #fitterme #kidsworkout #whoneedsagym #sillytime #son #mummyfitness #mummyfituk


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If in doubt, do Pull-ups ๐Ÿ’ฏ


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Stacking winter wood in the barn listening to Sia ๐Ÿ˜ I just LOVE farm-life ๐Ÿ˜‚ #farmlife #whoneedsagym


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So much sand! But I saw the before photo today and realised I am actually getting somewhere! I started off with a pile of sand 1.8m high over 12m by 8m! I can see ground level now! .
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All shovelled by hand as the machinery just got bogged as the sand is so soft.
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#hardwork #garden #gardening #gardenlife #sand #digging #landscaping #landscapinglife #dreamhome #myhome #mygarden #mountainsofdirt #bootcampworkout #whoneedsagym#building #acreagelife #acreageliving #countrylife #countryliving#fitmom #motivation #gogirl#fitness #bodysculpting #fitgirls #fitnessmotivation#perthhomes #myhouse #countryhouse#perthlandscaping


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Oh more retaining walls yay! Scored this morning and stumbled across factory seconds for $2 a block! Normally $10 Shame there were only 50. .
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But now Iโ€™m exhausted! All those blocks moved sand shovelled and more storm water trenches dug. .
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#bargain #building #savingmoney #budget #hardwork #frugal #wastenotwantnot #saving #keepingcostsdown #lesswaste #dreamhome #whoneedsagym #wall #retainingwall #landscaping #exterior #bloodsweatandtears #elbowgrease #bootcampworkout #build #thrifty#homebargains #exhaustion #spent#everythinghurts#needsleep#garden#homebuildingjourney#perthhomes#perthlandscaping


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Squeezing in a quick 30 min blast with #hubbyandme while we are away supporting our son in a #rugby tournament ๐Ÿ‰ #maraestyles Trying to catch the last of the sun โ˜€๏ธ #wintersports #itscoldoutsideโ„๏ธ #Ihaterunning ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #squats #burpees #armcurls #bandworkout #resistancebands #shuttles #fitness #workout #training #exercise #circuit #gymlife #trainanywhere #fitnessanywhere #health #wellbeing #whoneedsagym โฌ…๏ธ just kidding... me!! I need a gym ๐Ÿ™„๐Ÿคฃ #whatsyourwhyโ‰๏ธPS those arenโ€™t burpees because Iโ€™m a sissy and the ground was wet ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฃ


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Today we hiked the Cocora Valley where we saw hundreds of Colombiaโ€™s national tree - the Wax Palm Tree. The Wax Palm is the tallest of the palm trees shooting straight up 60 meters! ๐ŸŒด .
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#cocora #valley #cocoravalley #colombia #salento #colombia #waxpalms #palmtrees #palm #rainbow #hiking #hike #uphill #downhill #wanderlust #travel #sisterstrip #sisters #adventure #vacation #nofilter #nofilterneeded #whoneedsagym #nogymnoproblem @staceyjkatz


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Stretching in nature. Me been sitting on my arse non-stop for the last three days on a large, pains-taking project and missed any workout... that felt so bad and I was so stiff!! But THIS I can do!!! #whoneedsagym #run #morningmotivation #greencity #fitmom #noexcuses #instarun #instafit


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What a view ๐Ÿƒโ€โ™€๏ธ bergauf wirds auch immer besser ๐Ÿ˜… #redface #powergirls #training #schneeberg #trailrunning


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Because sometimes a gym membership just isn't going to work. I workout at home and I pound pavement. The backdrop isn't on an island beach, sorry. Most of the time I'm interrupted by a kid, or two, or a cat... Or three. This is life. Roll with it. #noexcuses #realwomanmove #skirtsports #skirtsportsambassador #skirtsportsweightlifting #skirtsportslioness #fitness #momlife #exerciseathome #homeworkouts #weights #strongerthanyesterday #livingroomgym #whoneedsagym


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Most Saturdays that the sun is shining (95% of the time here โ˜€๏ธ) while Charlie rides his bike and plays I get in one of my favourite types of workouts - the PARK WORKOUT !! #whoneedsagym
Rather than being the tired, boring mum sitting on the bench staring at my phone and occasionally looking up for my child, I choose to use this time to be fit, active, healthy and have some fun
I put the park benches, steps and play equipment to good use, usually making it up as I go just to keep things fresh, fun and intuitive.
This workout is regularly interrupted by Charlie requesting I race him; me running and him on his bike, which I think is an unfair advantage ๐Ÿ˜, or pushing him on the swing or climbing with him. Itโ€™s a bit like an impromptu HIIT session at times.
I think this is just another reason why I love weekends. Only one more day to go!


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I call these #chinthecat which I sort of played with today. Loving my new #gymnastics #rings the first pair snapped on me :( but #elitesportzequipment we're good enough to send me a replacement. These rings definitely beat workouts on the #bar It really does take #fullbodycontrol #loveit Bring on the new #strength #gains #northdevon #devon #outside #earlymorning #upandabout #anywhere #anytimeanywhere #calisthenics #barstarzzbtx #bodyweighttraining #climbing #winning #whoneedsagym #freeworkout #anyonecandoit #foreveryone #ilfracombe #oxfordgrove #oxfordpark


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(*Werbung) Und schon ist wieder Donnerstagโฐ Die Zeit rennt nur so davon... morgen Abend kommt dann auch schon meine Schwester๐Ÿ‘ญ und dann wird am Wochenende noch einmal richtig Touri gespielt๐Ÿ˜ Auf jeden Fall muss eine Spreetour๐Ÿšฃ๐Ÿผโ€โ™€๏ธ und Burger essen๐Ÿ” drinne sein๐Ÿ˜Š Heute wird nur gearbeitet, eingekauft und dann noch ein kleines #homeworkout eingelegt๐Ÿ’ช๐Ÿผ #whoneedsagym ๐Ÿคท๐Ÿผโ€โ™€๏ธ Was steht bei Euch auf dem Plan?
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Berlin๐Ÿป gefรคllt mir nach wie vor so gut๐Ÿ˜ ich hรคtte nie gedacht, dass ich mich so wohl fรผhle. Und meine Hunderunde habe ich auch schon eingebaut in meinen Tagesrythmusโœ…Die U-Bahn wird nรคmlich ausgelassen und die letzten Stationen laufe ich dann zur Arbeit๐Ÿšถ๐Ÿผโ€โ™€๏ธund schon hat man mehr Bewegung im Alltag๐Ÿค—

#goodmorning #intuitivessen #intuitiveeating #intueat #yummy #porridge #goodfood #oats #oatmeal #beststartoftheday #berries #berlin #happyday #chocolate #puddingoats #almondbutter #delicious #foodporn #foodpic #foodblogger


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A few more tubs filled. One shelf completely clear! Packing progress!
#moving #whoneedsagym #myshouldershurt #atleastihadkombucha #lessthanamonth


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Oh I've missed this/Feel so out of shape.
#๐Ÿ‘ฆ#๐Ÿ˜ฅ#๐Ÿ’ช#๐Ÿšค#๐ŸŒŠ#๐Ÿ„
#whoneedsagym #wetwednesday #wakeboarding #wakelife #lakelife #gopro #liquidforce #obrian


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And the pile is finally gone. Thx to my dad for helping me move a ton and half of rotten wood! #deck #sunburnt #harderthanitlooks #getoutside #uhaul #grateful #onelessproblem #whoneedsagym #tricepsworkout


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5AM workouts...itโ€™s a love hate relationship. Definitely more love than hate after seeing these pics ๐Ÿ˜ thank you @autumncalabrese you are my spirit animal/trainer! #gains #strongereveryday #80dayobsession #bbod #whoneedsagym ๐Ÿ˜‚


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Glasgow's outdoor gym - ie) some pull up bars and monkey bars beside the shopping trolleys and cans of cider ๐Ÿ˜‚ First time I've made it to 7! Getting stronger, pity about the face I pull though! *
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#strongher #commuteworkout #pullup #thisgirlcan #outdoorgym #whoneedsagym #urbanfitness


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Today is rest and recovery for these ladies after going in Monday and Tuesday ๐Ÿ’ช๐Ÿพ ๐Ÿ‘! Hereโ€™s a little peek ๐Ÿ‘๏ธ ๐Ÿ‘๏ธ if you guys thought we stopped working! Rates currently going for the low ball DM or text 314 458 6154 prices will go up soon!
#whoneedsagym #mindset #bodytransformation #booty๐Ÿ‘ #training #trackandfield #cardio#fitness #femaleworkout #fitnessmotivation #saintlouis


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Powell lake canoe circuit. 57km including 8 lakes, 5 (heavy) portages and 3 camp spots. Hard work but a brilliant experience. #canoeing #paddleportagepaddle #getoutside #whenincanada #summercamp #whoneedsagym #lakes #mountains


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I am SO excited to announce that I have teamed up with @trulocal for their launch in ALBERTA! Yay!! For me Iโ€™m just starting my fitness / health journey as many of you know already! I struggle with calorie intake and portions - that is such a selling point for me because they take out all that mental math. Support local, free run, hormone and antibiotic FREE! Talk about healthy and convenient! Use coupon code VIPFABUPLUS for $25 off your first purchase!!!


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