#winner

Instagram photos and videos

#winner#gymrat#goals#motivation#progression#results#lifestyle#fitness#win#fitfam#gym#fitnessmotivation#health#happy#nolimits#workout#nba#sports#family#sport#betting#hustle#bodytransformation#Winner#fitfamuk#giveaway#team#igfitfam#igfitness#igfit#progress#noexcuses#wine#progressnotperfection#karate#boxing

Hashtags #winner for Instagram

Two similar guys work in an office together. They have the same body shape, eat the same things and both live pretty sedentary lives.⁣

Until one guy decides to try something new.⁣

His family got a new doggo and he walks it about 1.5km every morning. Finding he enjoys the walks, he gets another 1.5km in every day during lunch.⁣

Using this to spur his health-kick on, he stops eating his mid-morning doughnut.⁣

The other guy doesn’t.⁣

He doesn’t have a dog, doesn’t walk and doesn’t stop his snacking.⁣

In a months time, they are about 21 doughnuts and 21 days of walking apart.⁣

In a years time, they are 261 doughnuts and 783km apart.⁣

Doughnut guy has eaten 65,250 calories while dog-man has burnt 71,755 calories.⁣

A difference of 137,025 calories.⁣

They started the same, but how different must they look now?⁣

In the short-term, little things look to not matter much. ⁣

In the long-term, these things add up to significant amounts.⁣

Imagine if you made some small changes:⁣

- You swapped your doughnut for an apple.
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- You decided to do no alcohol on weekdays and put an end to the 10+ drinks.
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- You started a 15-min bodyweight workout two mornings a week
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How would that bank up over a few months, over a year or over the next 10 years?⁣

You don’t have to go crazy and flip your lifestyle, just find a few small, healthy changes you can make, which hardly impact your life at all, and do them consistently.


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Mi abuelo es un artista, un ganador y el mejor de todos
🎞️Premio Nacional de Cine 2019🎥
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This week we have a Coconut 🥥 Hibiscus 🌺 Hair Care Collection to give away to one lucky winner this friday.
Read the rules below. Its very simple! Remember we are doing these contests EVERY WEEK! Don't miss out on these products and your chance to win! This bundle consists of a shampoo, conditioner, leave in conditioner, lip balms , and shine treatments.
WEEKLY GIVEAWAY! — March 25 - March 29, 2019—

Receive a FREE giveaway bundle from OkayPureNaturals.com

RULES-

1. MUST be 18 YEARS of age or older
2. Follow us on Instagram@OkayPureNaturals
3. Like this picture
4. Repost THIS picture on your instagram page & tag us
5. Hash tag #IMOKAY under THIS picture
6. OPEN TO U.S.A. ONLY
7. Winner chosen every Friday!

#okay #okaypurenaturals #itsokaytobenatural #giveaway #free #contest #winner #win #hair #naturalhair #haircare #hairlove #kinkyhair #curlyhair #wavyhair #straighthair #coilyhair #natural #protectivestyle


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It's race week again - can Valtteri make it two wins out of two? 📷 Steve Etherington #valtteribottas #bottas #vb77 #bo77as #mercedes #mercedesamgf1 #formula1 #f1 #australiangrandprix #australiangp #ausgp #winner #bahraingrandprix #bahraingp


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Pick up @Ilo gear for @trisha.justdance lucky first place winner of my recent giveaway. Keep your eyes open for the next giveaway! 👀 ❤️
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#giveaway #giveawaycontest #lucky #winner #dancer #leotard #girls


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Let me keep it real I heard a sexy model on here say she likes being sexy and that's why she posts half naked vids n pics and shakes her ass on a camera...No real man gives a fuck if yiur think that way..If you say that you can easy take anpic or vid if yourself and keep it on YOUR PHONE ...I plege to not like or comment in support of your endless lust for attention. All real men man up and make them get it the ood fasion way with me..In a fucking relationship. Also message to you plastic ass Cali women. Im too smart good looking fit and mature to cater to your lust for compliments and wanting to be confirmed in my eyes...You need to come to me and act like a person should whos interested and stop being cicken shit. I hold myself in high esteem for a reason #getonmylevel #boss #respect #thegod #andstill #leadership #aesthetic #nobs #winner #winning #fitfam #fit 😏💪


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Tutte insieme sono i sintomi della scusite 😄😂


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Be STRONG When You Are Weake, BRAVE When You Are Scared, And HUMBLE When You Are VICTORIOUS.
Redefine Yourself.
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@freakathletiq
@freakathletiq
@freakathletiq
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freakathletiq #freakathlete #relentless #berelentless #strong #brave #humble #victorious #passion #motivation #performance #winner #winnerattitude #focus #laserfocus #youmatter #nolimits #gym #strong #aesthetics #conquer #riseandgrind #beastmode #bodybuilding #bodybuilder #gains #fitness #dailygrind #hustle


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🏆 🎉 Grand News! 🎉 🏆 We are very proud to announce The Automaton won Best Narrative Short at the Denver Underground Film Festival! Congratulations to our entire team and thank you to everyone who came out to support our film.
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📽 #theautomatonfilm 📽 #duff2019 #denverundergroundfilmfestival #indiefilm #indiefilmmaking #filmfestival #scifi #western #perioddrama #bestshortfilm #winner #shortfilm #congratulations #oldrobot
🎬 @wa_reeves
🎥 @nickmahar
🎭 @msnicolewyland


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TopTen Team Germany, once again with a huge success at the @yokosodutchopen 2019 in Amsterdam!
After winning the ladies Grandchampion at the Irish open (@keenaomi), now our team celebrated the next grandchampion win. This time it was our team captain @toli55 who managed to win the grandchampion title at this years #dutchopen.
Here are the results:

@toli55: 🏆 1st Place GRANDCHAMPION. 🥈 2nd Place -89kg.
🥈 2nd Place -94kg.

@dominik_m: 🏆 1st Place -63kg.
🏆 1st Place -69kg.

@keenaomi:
🏆 1st Place -70kg.

@erdogan_celik_93:
🥈 2nd Place +94kg.

@hueseyin_semerci:
🥈 2nd Place -79kg.
🥉 3rd Place -84kg.

@marcel.ritter: 🥉 3rd Place -89kg.

@steveurkel_from_germany: 🥈 2nd Place -84kg. 🥉 3rd Place -79kg.

Also congrats to our Austrian member of the team, @romanbrundl for winning 2 weight categories! 🏆🏆👏👏 We are really happy wird the results and already looking forward to fight this weekend at the @pointfightingcup 2019 in Milan!
Thanks to @topten_martial_arts for the ongoing support ❤. #toptenteamgermany #yokosodutchopen #wako #topten #winner #team #amsterdam #grandchampion #friends #kickboxing #pointfighting


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🚨Motivation Monday🚨

When I need words of wisdom, I would turn to Diddy. He has his way of motivating people. I am personally inspired by him because he never gives up and he is No BS. He shoots for greatness and does what he has to do to achieve it. He shares his life experiences and continues to set examples for all of us. He fights for what he believes in. Life hasn’t always sided with him and He is brave enough to be real and let the world know that it truly does gets rough out here, but in a few days he’ll be up and at it again. He takes his loses and makes excellence out of it. And because of this I see him as a winner and I respect him and his vision. Thank you @diddy for being you, being direct, and showing the world a different perspective of life. 🙏🏼✨💕
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#diddy #inspired #motivationmonday #shining #winner #perspective #nevergiveup #nobullshit #thankyou #beyou #gabbysouz


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Winner winner!!! Congratulations Keith Douglas!! You are the winner of the #MyZone heart rate belt from our Pre-Sale drawing!!! It’s not too late to take advantage of our Pre-Sale specials! Come in for your FREE TRIAL today! Class schedule can be found on our website, link in bio.
#ckocroton #ckokickboxing #myzone #winner #presale #fitnesskickboxing #workouttime #fitfam #fitfun #fitnessbody #ckoaddicts


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Excitebike Painting is still AVAILABLE at link in bio 🏆🥇
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Other game paintings also available 🏍🕹
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Originally painted in 2015 ⛽️


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Ok. Wow. Let's be honest here.
I didnt even think I would get 10 followers but , I got 100!!! Like wtf thank you guys so much ♡
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Some of you guys might not think 100 followers is alot , but to me its loads and it's just the fact that the #mendesarmy is so loving and caring enough to follow mostly EVERY SINGLE account , and one of those is mine , so once again thank you ♡ ~
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Now probably the part yous have been waiting for , the winner of my "competition"
First of all to the person that one , thank you for following me and liking most of my photos , so basically being more active on my account than I am Haha! So... The
Winner
Is...
@Khalid.fspirit
Congratulations! I know you're not a shawn account , but I picked u at random out of the people who have been most active on my account so thank you ♡ (check your dms pls)
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@shawnmendes 😇🤤
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#shawn #mendes #shawnmendes #mendesarmy #competition #winner #thankyou #khalid.fspirit #loveyouall


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