#wintheday

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#wintheday#WinTheDay#befearless#motivation#fitness#positivevibes#success#positivity#teamfaith#fearless#followyourdreams#dreambig#selfcare#manifestation#happythursday#manifest#thinkgoodthoughts#thoughtoftheday#faithoverfear#improvement#winter#training#blessed#entrepreneur#determination#leadership#legacy

Hashtags #wintheday for Instagram

Sometimes we make interesting choices about handing over the reins of our emotional lives + experience. We allow the last person on earth we'd choose to be responsible for how we feel. Let's stop giving it all away. More in this week's blog (link in profile).



#digdeepshowup #createyourlife #wintheday #productivity #productivityhack #productivitytips #getitdone #gogetit #leadership #management #goodmanagement #potential #leadwithpurpose #socialpurposeleader #leadwelllivewell #leadershipcoach #femaleentrepreneur #womeninbusiness #womeninbiz #bossup #businesscoach #businessowner #sanfranciscocoach #beyourownboss #creativepreneur #smallbusinessowner #onlinebusiness #bayareabusiness #creativeentrepreneur


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Day “off” today, and I did NOT want to run. I put it off this morning, prioritizing some work. Then I had a big burger and fries during a super cool lunch meeting, which not only made my stomach heavy, but also had me pumped to buckle down and get more done this afternoon. Plus, it’s been cold, kind of dreary, snowing off and on...
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7 miles and 1300 vertical feet later, I’m so glad I got out. As always. The mountain is awesome in winter.
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#trailrunning #getoutside #unplugg #adventuretime #powerlist #wintheday


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“Do what you love and you’ll never work a day in your life.”
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I haven’t fully understood that until now.
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My schedule doesn’t look like this every day, but the days that do are my favorite. (Didn’t even wake up at 230 to train because of the meet!).
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Being naturally very introverted, interacting 1v1 or small group settings weren’t always my favorite.
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But teaching people how to lift, how to structure workouts, how to work hard, energizes me every single time I get the opportunity to do it.
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Find something that you love and do it for an one, two, five, ten hours every day and watch you become more energized, happier, and a more positive person overall.
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Do something you love for work and it will change your life.
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#4amcrew #HoodieLeif #training #bench #squat #deadlift #powerlifting #bodybuilding #gym #gymlife #fit # #progress #fitnessaddict #fitspo #wintheday #fitness #foodaddict #fitcolumbus #cbus #ohio #cbusfit #asseenincolumbus #gahanna #newalbany #blacklick #personaltrainer


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Game day tomorrow! Back at home in the Coliseum! 6:30pm vs. Oral Roberts #BeCommitted #WinTheDay


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Great talk at STATION F “Diversity in Tech: a means to an end or an end to itself?” led by Entrepreneur First.
Is diversity (more women, people with different colours of the skin or people with various backgrounds) as a key to innovation ? Think about it !#l
#paulzitivity#domore#wintheday


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Do you have knee pain? Do you want an exercise that can help with your squats? Well let me introduce you to Terminal Knee Extensions (TKE).
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TKEs have been used for physical therapy and a lot of people who squat heavy. TKEs will help promote blood flow to the knee joint, specifically the patellar tendon. It can also help reduce the pain from tendonitis.
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One of my closest colleagues and friend @jake__olivas says that he uses them all the time on himself and his clients on squatting and jumping days. He does this to maintain the tissue and avoid tendonitis.
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There are some other write ups about how it can help with knee tracking and VMO, but that isn’t as proven as it is for knee injuries. Like i said before, it is used a lot in physical therapy clinics as form of rehab.
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There are a couple of ways to perform this exercise, but I prefer the standing version using a band. Step into the band with either leg so that the band is slightly above the backside of your knee. While in a staggered stance, you will slightly bend your knee that has the band and then extend your leg using your quadriceps. Note that this exercise is done from a partially bent knee rather than a fully bent knee. Focus is on the terminal, or end range of motion for the knee. Beginners can start with 10 reps per leg and progress to 15 each leg and then 20 each leg. Keep a nice rhythm with this exercise. Don’t go too fast or too slow.
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Give these a try before your next jumping or squat day. If you have any other questions about this movement, send me a DM and i’ll do my best to answer your questions.
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TRAIN HARD, TRAIN WILD, and BE HAPPY! 🐺


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Trinidad & Tobago!!!!!
Today was one for the books.
8 hours of non - stop business & personal development training.
You never lost energy or focus.
Your focus made me focused.
Your hunger made me hungry to serve you more.
Thank you for coming demanding more out of me and allowing me to serve you.
#TheEPICExperience #EPICx
⬇️⬇️⬇️
L E T S.
W I N.
T O G E T H E R.
#WinTheDay


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Sound Biblical Doctrine gives us the framework for freedom. We have a real freedom in Christ that prevents us from being manipulated and destroyed by the flimsy, politically correct doctrine that changes like the wind with every emotion or feeling.. .
“For freedom Christ has set us free; stand firm therefore, and do not submit again to the yoke of slavery.”.
- Galatians 5:1 ESV.
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#pursuemanliness #Bible #blog #podcast #leadership #man #manliness #manly #church #Jesus #legacy #book #books #tribe #pomtribe #wintheday #video #live #theology #doctrine #gospel #raisethestandard


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Think about the things that you’ve feared in your life. Have your fears kept you from leaping? Have your fears told you that you will not succeed if you proceed? Mute the voices of fears and face your mountains! Understand that if you allow your fears to speak and be your voice of reasoning, they ultimately control your every move. #momentofmotivation #momentofinspiration #motivatingthemasses #realtalk #breakthrough #change #improvement #lifelessonsinaoneliner #wintheday #bestyou #thelifecoach #lifelessons #lifecoach #leonanson

Direct message me or email me @ leon.oldham@outlook.com to get a different view of your current situation.


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Think about the things that you’ve feared in your life. Have your fears kept you from leaping? Have your fears told you that you will not succeed if you proceed? Mute the voices of fears and face your mountains! Understand that if you allow your fears to speak and be your voice of reasoning, they ultimately control your every move. #momentofmotivation #momentofinspiration #motivatingthemasses #realtalk #breakthrough #change #improvement #lifelessonsinaoneliner #wintheday #bestyou #thelifecoach #lifelessons #lifecoach #leonanson

Direct message me or email me @ leon.oldham@outlook.com to get a different view of your current situation.


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Tomorrow is the premiere of Win The Day! on Brown and Crouppen Facebook as we celebrate those winning in St. Louis! 💛 #WinTheDay #STL #BCTV #GetBC


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Do you feel like you are constantly trying to catch up? Are you someone who really sets out with the best intentions each week but then ends up disappointed that you weren’t able to follow through because life keeps getting in the way?! I get it. I wear a lot of hats, and if there’s one thing so know for sure it’s that things will always come up and life will always try to weasel it’s way into your plans.

The good news is, most areas of your life are connected, and we have a lot more control of our success than we give ourselves credit for. That’s why I am such an advocate for prepping ahead! There is nothing more powerful than a positive mindset and well-prepped woman. Seriously tho. I’m so passionate about the difference it makes that I decided to explaining it step by step and put all my into a Guide for you! I want you to win in 2019, and This is where we start! But I need your help to make sure I cover everything that you struggle with. I have nailed down my 5 areas of focus and am tying up the details as we speak, So please let me know what is most intimidating? What questions you have when it comes to prepping for your week or where are you falling short in your week?👇


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www.collegiateartdesigns.com

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Start the New Year with REAL nutrition! I’m excited to teach this 6 week program at @mccahillgroup, starting January 9th. Hope to see you there!


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2 more days...
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#relentless


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WOD (2 rounds): 20 cals rower
10 Ring Muscle Ups
3 Front Squats (185#)
2 Hang Cleans (185#)
1 push press (185#) 20 cals rower
10 Bar muscle ups
3 Front Squats
2 Hang Cleans
1 Push Press
Time cap: 25 minutes👽💀🧟‍♂️💪
***Done on approximately 37 minutes of sleep last night 😴🤪😬😂👶🏻👶🏻 #wintheday #dadbod #myzone #myzonemoves #teamnosleep
@crossfit_green_bay @supersaiyanjt @kbruehl7


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TOMORROW is the premiere of Win The Day! on Brown & Crouppen TV! Join us on YouTube and the @getbc Facebook page as we celebrate those winning in St. Louis!
#WinTheDay
#brownandcrouppen
#BCTV
#STL
#ILoveStLouis


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It would be impossible to surpass our excitement about Coach Clark’s achievements. It has been such an honor to be partnered with a man of such high integrity, ambition and leadership. The city of Birmingham, AL better hold on tight! #ClarksCity
#Back2Back #WinTheDay #WinAsOne #BHamToBoca #BocaBowl #JustGettingStarted


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DIG THE LOGO?
Pretty cool right?! 🔽🔽🔽🔽🔽🔽🔽🔽 Well this is our FLAG!!
A beacon to all who see it that we are all 1 of 1.. That we are all unique. And also to remind us that as unique as we are...we are all connected. All 1 human race.

What makes our brand different from other lifestyle brands?

It's our belief of self appreciation, empowerment and self betterment.
I encourage you to embrace this flag and wave it proudly because we are all special and all united in the goal of inching closer to becoming the best versions of are selves possible.


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You’re gonna eat LIGHTNING and you’re gonna crap THUNDER #wintheday


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Do you use supplements while hunting? What have you tried, liked or disliked? Let us know! We always refuel before the packs get heavy!
Repost @wilderness_athlete with @get_repost
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Energy & Focus packets are loaded and ready to go! Head over to WildernessAthlete.com to get your order in to stay sharp through the Christmas grind 💥
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Remember to use code GONEWILD to save 20% site-wide (packages not eligible)
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#GoFurtherStronger #tbt #throwbackthursday #september #august #bowhunting #elkhunting #nutrition #wilderness #nature #hunting #elk #wapiti #EnergyAndFocus #WildernessAthlete #ChristmasGoneWild #MountainBuilt #Nutrition #WinTheDay #OwnChristmas
📸 @provider_life


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This is a chart that explains how the colors within your brand correlates a type of emotion to your consumer.


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