#wiseandwell

Instagram photos and videos

#wiseandwell#wisdomandwellness#wanaka#metamedhealth#olderandwiser#tazdoestravel#morewiser#olderbutstronger#olderbutbetter#olderbutwiser#wegetolder#livewisely#livethelife#livethelifeyoulove#olderandhopefullywiser#theserendipity#olderandfitter#olderandstronger#olderandbetter#wisequotes#wiseandkind#olderandwisernow

Hashtags #wiseandwell for Instagram

Abs ⛏️⛏️⛏️ Tip: knee to elbow contact


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Caught in the moment performing for @the_cirk’s launch event. Contact for entertainment bookings. 📸 @uniqimages #getfitwithfitness


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Try this for increased spine mobility. Think of articulating through each vertebra in the flexion and hyperextention and reach your underneath arm as far as possible when doing the final rotation. Your back will feel amazing afterwards 💛#wiseandwell #fiboafrica18


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Throwback Monday 🤷🏽‍♀️


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My forest friends and neighbours of 20+ years. Irna and John, out for a walk. Laughter, smiles and good times catching up. #wiseandwell #neighbours #thesweetlife #forestbathing #inthewoods #takeabreak #thecandybartoronto


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Our newest program Wise & Well began yesterday. Mothers and children had fun planting sunflowers and painting flower pots together. #wiseandwell


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📍Dubrovnik


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There will be some things that you decide to do that will get many likes and others that might not even get one. Some peeps will see your efforts and encourage you while others will see same efforts and openly laugh at you. Either way, you cannot be afraid to enjoy the journey called life nor can you be afraid of the moments on the journey where you're not always getting it right. If you decide to stay still because of how "they" might judge your movement, you'll never get to where you need to go.
Remember, what other say, is none of your business. Stay classy!!!! #stayclassy #womenempowerment #wordsofwisdom #empowerment #instagram #inspirationalquote #moment #asians #asianbeauty #wiseandwell #instagood


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Each year, there is one special day that we can call our own. Thank you for making my birthday special, and reminding me that I am well loved.
Well, it’s that time of year again, my birthday came and went, and I am another year older. Thanks for thinking of me, and keeping me in your thoughts and prayers! I am so grateful to have all of you be part of my life. I am overwhelmed. 😍😍😍
Love you all. Xoxo
#gratefulheart #2018birthday #birthday #celebration #happiness #anotheryearolder #wiseandwell #asianbeauty #gratefullness #welldeserveddrink


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This is my new circus apparatus,it’s a chandelier. I started planning it in 2016 and only finished the manufacture and embellishments this year... isn’t she beautiful though? 😍 available for bookings from now, contact me for more details💛💛 Thanks @uniqimages and @the_Cirk for capturing this. #wisdomandwellness #wiseandwell


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happy birthday to me! today I turned 12 ... i am almost a teen 😜 thanks for the birthday cake hoomans... it’s the same thing I get every day, now with a candle on it #whatasurprise 😏🎂🎉 #birthdayboy #hb2me🎉 #birthdayparty #oldassdog #wiseandwell #almostteenager #happybirthday #happydog #jackrussell #jackrussellterrier #jrt #dogs #instadog #picoftheday


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P A S S E N G E R S .
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Essentially what we all are, on the journey called life
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#bus #buslife #london #east #youngandold #newandworn #wiseandwell #passenger #reallife #peopleonthebus #flatcap #hoody


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@flysafairza TV commercial with these two hotties @khadijakathrada and @sojamy... @siya_mahlangu we would never laugh at you in real life😉


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Note to self and to anyone who feels like they need a push into believing in themselves. 📝 Not worried about who drops in or out. Been living a lie trying to be a people pleaser because that’s just where my heart naturally lies and in the end people use you or take advantage of you. Like my mom always says, “no hay amigos en este mundo”(there are no friends in this world). Of course I don’t believe it’s to be taken in a literal sense although I wouldn’t doubt people out there that do. I interpret it as no ones gonna have your back but yourself. You can be there for your friends all you want but when the moment comes when you need something, you can’t expect/demand someone to lend you a hand just as you do to them. Not everyone is wired the same as you. And it’s nothing you can control because that’s just how the world goes round. So walk this earth and have your own back. The deserving ones will stay. #personalgrowth #wiseandwell #gaurdup #openmind #thickerskin #bodybuilding #school #work #motivation #willsmith #spendyourenergywisely #spendyourtimewisely


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Zumba gels 💃
#wiseandwell 😗
Sing pa more @mariongbote 🎤🎶


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Hands up if you know what to do.
🙋‍♀️🙋🏻‍♂️😂😂 With age comes experience.
With experience comes wisdom.
Knowing how to solve past problems can help you deal with future ones.
Let us help you with your health.
Be wise Be well.
#celebratingwisdom #celebratingaging #oldandwise #olderandwiser #wiseandwell
#bewisebewell #dunsborough #pharmacy #oldschool


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🎉🎁🎈🎊 Turned 29 in Vegas 🎉🎁🎈🎊... I feel like this outfit is possibly too themed, no?? 🙈 oh well...what an experience. If you see me ask me about the shark attach story k?! #vegas #wiseandwell #wisdomandwellness #tazdoestravel


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I think I left my six pack in Miami 😆 oh well 🤷🏽‍♀️ hope all the Barre Babes are ready to help me get it back, Cardio classes are coming 😉 #wiseandwell #wisdomandwellness #tazdoestravel #mycalvins


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LA it’s been real! What an experience driving on the right hand side of the road in a crazy city that we don’t know... we didn’t die👌🏽Now... off to Vegas for Birthday celebrations!! #issaparty #wiseandwell #wisdomandwellness #yaaas #billionwomanofficial @mattbolus87


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Things are kind of larger than life out here... #wiseandwell #wisdomandwellness #tazdoestravel


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LA, casual sky scrapper palm trees on main roads, it’s a thing... #wiseandwell #wisdomandwellness #tazdoestravel


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Had some fun taking some sneak peek photos! These lovely swag-bag goodies are for our guests who are attending the Wise and Well event next Sunday (May 27th 8am-6pm)🌷 How beautiful are these self care/love products by @lunahlife from London, ON! Click the link in my bio to view event details and sign up🌞


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🏖️💁🏽‍♀️


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Sun screening duties...


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Casual Miami Morning...#wiseandwell


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Throwback to barre at the Maslow 🤸🏼‍♀️ @wisdomandwellness helping me look professional 👀
#barrefitness #wiseandwell


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Barre Babes (and Boys) in action... concentration game on point 😉 #wiseandwell #wisdomandwellness #barreeverywhere


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Swipe right for an easy hip opener stretch, repeat the final pretzel stretch on both sides. Enjoy and let me know how it goes 😘 #wiseandwell #wisdomandwellness #stretch


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Here is what we got up to... #wiseandwell


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Should we have another one of these days? #wiseandwell #wisdomandwellness #barreeverywhere


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A whole new level of respect for these “girly” exercises!! Thanks @wisdomandwellness for awesome workout and amazing event!!
#wiseandwell #fuckpulsing


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Lovely start to a Sunday with @wisdomandwellness at @themaslowhotel 🤸🏼‍♀️ #wiseandwell #themaslow


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Barre is no joke, eh? #wiseandwell #maslow #WisdomAndWellness #ballet #instafitness #Barre #instafitness 🧚🏼‍♀️👯‍♀️🦋🍂🍁


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Come and train with me this Sunday at The Maslow Hotel... lets do Barre and Brunch!! Tickets in bio link. Early Bird tickets end 1 May!! #wiseandwell #wisdomandwellness


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Join me for a wellness event hosted by The Maslow hotel on Sunday 6 May, early bird tickets available until 30 April #wiseandwell #wisdomandwellness


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Behind the Scenes at our recent @corebarrefusion shoot for @realhealthsa with these lovely ladies
Hair by @youbar.allaboutyou Dressed by @freddysa


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We will be hosting an open air Barre session on the beautiful lawns of The Maslow Hotel in Sandton

Limited Tickets available, link in Bio #wiseandwell #wisdomandwellness #barrefitness #barreinstructor


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Something whispers,
As a bird quivers.

An experience that showers,
The experience of thorns and flowers.

As I will look later,
The struggle will look better.

The beauty will redefine,
And the hate shall confine.

#AWaveOfLessons #NowAndAlways #Connectivity #LearningLife #BeingSerious #SoonToLaugh #Rhyming #Trying #NoRulesForMe #Experience #ThroughItAll #MindAndBody #AllInIt #InAndOut #WiseAndWell #HappyBeautySpot #InstaDaily #IGers


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Tall cabinets too high to reach? Grab It™️ extends your reach! Easily grab objects without bending, climbing or straining. Claw head rotates 90° to fit into awkward places. #wiseandwell #shophealthyshophappy #helpinghand #householdhelpers #gadgets


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Bed sheets slip off at night? The unique design of the Bed Tite™️ Sheets stretches to perfectly fit mattresses from 7” to 20” deep and stays in place without ever shifting or slipping. #wiseandwell #shophealthyshophappy ...
#bedding #sheets #bedsheets #bedtite #homedecor #bedroom #bedroomgoals #interior #masterbedroom #homeinspo


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We were so lucky to be graced by @helenpadarin calm and nurturing presence at Wise & Well. her small change is that we should eat more 🌶️ 🥦 🍅 🥕 🥗 oh and sign up to her site to be notified of the next 9v9 challenge where you get 3 live chats with her + download her Poop Chart to hang up on your bathroom door #9v9challenge #poop #wiseandwell

Photo credit @pedropimentelvisuals I pedropimentel.net


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Thanks to Emma Ferris @thebigexhale for sharing her story on some of the beliefs she had as a little girl and how untrue they were. Our thoughts and beliefs influence our behaviours and actions. What beliefs can you let go of that don’t serve you anymore? #powerofthemind #wiseandwell #metamedhealth

Photo credit: @pedropimentelvisuals I PedroPimentel.net


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What a wonderful week! Life is very rich with opportunity, people and life moments. Presenting at #wiseandwell in Wanaka always inspires me to rethink what I am doing and how I live my life. I loved sharing my story and in some ways my faulty belief systems I had.
I learnt a lot from all the presenters and can’t wait to inspire again at a future wise and well event!
Life is an amazing journey and we all need to take time to stop, pause and exhale! Thanks Jin @metamedhealth for bringing this event back to life. And to @pedropimentelvisuals for your amazing photography!
#wanaka #newzealand #global #leadership #breathe #coach #mindset #possible #impossible #retreat #physiotherapy #publicspeaking #toastmasters #wednesdaywisdom #brave #takeamoment #lakewanaka #yearofchange #belief #reset


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Thank you everyone for being open to learn and listen to what @helenpadarin @pleasure.full.life and @thebigexhale had to share. We love what we do and want you to know you can too. If you left inspired keep up the momentum and keep sharing who you are with the world #wiseandwell #inspired #metamedhealth
Thanks to @pedropimentelvisuals who pulled through with these pics of the night. Sharing what he does best communicating stories through pictures and film. Thanks Pedro 🙏


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Thank you everyone for joining us tonight. We hope you learnt a little more about how to live to your full potential. Thank you so much to @helenpadarin for coming to speak with us about your 💩💩💩 Nina Powell @pleasure.full.life on sex and pleasure 💏 and Emma Ferris on 🧠 and @metamedhealth on Purpose 👊 we’re still buzzing. Stay tuned for the next Wise & Well #wiseandwell #inspired #wanaka


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Time for Wise and Well!! Can’t wait to present so soon!! Starting in 15mins.
#wiseandwell #wohoo


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Also looking forward to hearing what Emma Ferris @thebigexhale has to say tonight. Join us at Wise & Well tonight in Wanaka-TICKETS in bio #wiseandwell #breathe #wanaka


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Wise & Well is on TONIGHT Have you got your tickets yet? Looking forward to presenting topics on health and wellness to empower our community on how small changes can have a BIG IMPACT on how you live your life. ·Guest international speaker Helen Padarin- Naturopath/Nutritionist and co-author of The Complete Gut Health Cookbook ·Local Wanaka practitioner Nina Powell- Somatic Sex Coach ·The vibrant and energetic Emma Ferris- Wellness Architect and Breathing Physio from Glenorchy ·Wanaka based Jin Ong- Osteopath & Psychosomatic Therapist

#wiseandwell #metamedhealth #wanaka


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Hanging out with these 2 before tonight’s WISE AND WELL event in @lakewanakanz. Tonight we’ll be sharing our stories plus talking gut health, passion, purpose, joy and healing and much more! Come and be part of the conversation and the community 💚 TICKETS IN PROFILE 🌀

#wanakanz #wanaka @thewanakasun @metamedhealth #wiseandwell #livewell #community #wellness #yourbestyou #bestyou #bestme


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I’ve been told to use my child as bait! Made you click :) This cutie pie is the reason I do what I do. Tonight is the night for our Wise & Well event featuring passionate therapists and practitioners sharing their view on health and wellness.
(Recipe for this vegan, low sugar tiramisu recipe coming soon!) LAST CHANCE TO BUY TICKETS- link in bio. ·Guest international speaker @helenpadarin - Naturopath/Nutritionist and co-author of The Complete Gut Health Cookbook ·Local Wanaka practitioner Nina Powell @pleasure.full.life - Somatic Sex Coach ·The vibrant and energetic Emma Ferris @thebigexhale - Wellness Architect and Breathing Physio from Glenorchy ·Wanaka based Jin Ong- Osteopath & Psychosomatic Therapist

#wiseandwell #metamedhealth #wanaka


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