Ik ben in contact gekomen met Michael via een vriendin van mij. Zij was zo enthousiast dat ik het ook wilde proberen. Ging als therapeut zelf op de bank. Heerlijk. Ik wilde een oogkapje op want heb anders de neiging om te kijken wat iemand doet.
Al heel snel ging ik in een diepe ontspanning. Geen idee wat hij aan het doen was maar maakte helemaal niet uit. Voelde de disconnectie tussen mijn linker en rechter lichaamshelft. Alsof de linker helft niet bij mij hoorde. Door de behandeling ervaar ik een verandering in mij. Was al bezig met proces van verandering maar de behandelingen van Michael helpen mij, geven mij meer basis en een gevoel van rust. Een duwtje in de juiste richting omdat we als mens soms wat hulp kunnen gebruiken.
Over split stretching (advanced): This is the next step once you are flat in your splits on the floor, it’s also a great way to get flat in your splits if you are almost there as it allows you extra space. All you have to do is elevate your front foot, you can start as low as a yoga block and work your way up. Tips: 🌸 keep your hips square 🌸 try get your hands flat on the floor 🌸 lean forward for more hamstring 🌸 back for hip flexor 🌸 Be gentle and listen to your body on this one.
Who wants to come and do free classes with me?? I’ll be teaching free classes at @fibo_africa everyday October 26-28. All you have to do is go book your spot using the link in my bio. Then get your ticket to Fibo at Computicket. #fiboafrica18#fibo#fibo2018 who’s coming? 📸 @corebarrefusion
So... Yesterday my cousin Tomber picked me up to go visit Aunt Batsy. She said she had a book for me to read. It’s actually a magazine with products to help improve your quality of life. Like back pain. She wants to buy me something to make me feel better. She tells me to pick something and she’ll order it for me. Tomber and the Bats are chatting away as I leaf through my book. Then I get to this page. What will the mailman think when this gets delivered to her house? Thanks Aunt Batsy for always wanting to make me feel good! Tomber only got a box of Fannie Mae. #flutteringbutterfly#boundingbunny#wiseandwell
Have a drinking problem in the house? Use pretty shot glasses! 😉 I’m dealing our wonder bug-zapping concoction, today, to rid of sneezing and scratchy throats. Everyone takes a shot!... Coach Marek opted for the pink one.😍 #bugsbegone#wiseandwell#naturalwoman
#FitnessFeature Focus on improving your mobility, and watch all the pieces of your training routine fall into place. ⚠️ She’ll be at @fibo_africa #Repost@wisdomandwellness ・・・ Try this for increased thoracic mobility. Think of articulating through each vertebra in the flexion and hyperextention and reach your underneath arm as far as possible when doing the final rotation. Your back will feel amazing afterwards 💛#wiseandwell#fiboafrica18
Try this for increased spine mobility. Think of articulating through each vertebra in the flexion and hyperextention and reach your underneath arm as far as possible when doing the final rotation. Your back will feel amazing afterwards 💛#wiseandwell#fiboafrica18
There will be some things that you decide to do that will get many likes and others that might not even get one. Some peeps will see your efforts and encourage you while others will see same efforts and openly laugh at you. Either way, you cannot be afraid to enjoy the journey called life nor can you be afraid of the moments on the journey where you're not always getting it right. If you decide to stay still because of how "they" might judge your movement, you'll never get to where you need to go. Remember, what other say, is none of your business. Stay classy!!!! #stayclassy#womenempowerment#wordsofwisdom#empowerment#instagram#inspirationalquote#moment#asians#asianbeauty#wiseandwell#instagood
This is my new circus apparatus,it’s a chandelier. I started planning it in 2016 and only finished the manufacture and embellishments this year... isn’t she beautiful though? 😍 available for bookings from now, contact me for more details💛💛 Thanks @uniqimages and @the_Cirk for capturing this. #wisdomandwellness#wiseandwell
Had some fun taking some sneak peek photos! These lovely swag-bag goodies are for our guests who are attending the Wise and Well event next Sunday (May 27th 8am-6pm)🌷 How beautiful are these self care/love products by @lunahlife from London, ON! Click the link in my bio to view event details and sign up🌞