Try this for increased spine mobility. Think of articulating through each vertebra in the flexion and hyperextention and reach your underneath arm as far as possible when doing the final rotation. Your back will feel amazing afterwards #wiseandwell#fiboafrica18
There will be some things that you decide to do that will get many likes and others that might not even get one. Some peeps will see your efforts and encourage you while others will see same efforts and openly laugh at you. Either way, you cannot be afraid to enjoy the journey called life nor can you be afraid of the moments on the journey where you're not always getting it right. If you decide to stay still because of how "they" might judge your movement, you'll never get to where you need to go.
Remember, what other say, is none of your business. Stay classy!!!! #stayclassy#womenempowerment#wordsofwisdom#empowerment#instagram#inspirationalquote#moment#asians#asianbeauty#wiseandwell#instagood
This is my new circus apparatus,it’s a chandelier. I started planning it in 2016 and only finished the manufacture and embellishments this year... isn’t she beautiful though? available for bookings from now, contact me for more details Thanks @uniqimages and @the_Cirk for capturing this. #wisdomandwellness#wiseandwell
Note to self and to anyone who feels like they need a push into believing in themselves. Not worried about who drops in or out. Been living a lie trying to be a people pleaser because that’s just where my heart naturally lies and in the end people use you or take advantage of you. Like my mom always says, “no hay amigos en este mundo”(there are no friends in this world). Of course I don’t believe it’s to be taken in a literal sense although I wouldn’t doubt people out there that do. I interpret it as no ones gonna have your back but yourself. You can be there for your friends all you want but when the moment comes when you need something, you can’t expect/demand someone to lend you a hand just as you do to them. Not everyone is wired the same as you. And it’s nothing you can control because that’s just how the world goes round. So walk this earth and have your own back. The deserving ones will stay. #personalgrowth#wiseandwell#gaurdup#openmind#thickerskin#bodybuilding#school#work#motivation#willsmith#spendyourenergywisely#spendyourtimewisely
Had some fun taking some sneak peek photos! These lovely swag-bag goodies are for our guests who are attending the Wise and Well event next Sunday (May 27th 8am-6pm) How beautiful are these self care/love products by @lunahlife from London, ON! Click the link in my bio to view event details and sign up
We were so lucky to be graced by @helenpadarin calm and nurturing presence at Wise & Well. her small change is that we should eat more 🥦 oh and sign up to her site to be notified of the next 9v9 challenge where you get 3 live chats with her + download her Poop Chart to hang up on your bathroom door #9v9challenge#poop#wiseandwell
Thanks to Emma Ferris @thebigexhale for sharing her story on some of the beliefs she had as a little girl and how untrue they were. Our thoughts and beliefs influence our behaviours and actions. What beliefs can you let go of that don’t serve you anymore? #powerofthemind#wiseandwell#metamedhealth
Thank you everyone for joining us tonight. We hope you learnt a little more about how to live to your full potential. Thank you so much to @helenpadarin for coming to speak with us about your Nina Powell @pleasure.full.life on sex and pleasure and Emma Ferris on 🧠 and @metamedhealth on Purpose we’re still buzzing. Stay tuned for the next Wise & Well #wiseandwell#inspired#wanaka
Time for Wise and Well!! Can’t wait to present so soon!! Starting in 15mins. #wiseandwell#wohoo
Wise & Well is on TONIGHT Have you got your tickets yet? Looking forward to presenting topics on health and wellness to empower our community on how small changes can have a BIG IMPACT on how you live your life. ·Guest international speaker Helen Padarin- Naturopath/Nutritionist and co-author of The Complete Gut Health Cookbook ·Local Wanaka practitioner Nina Powell- Somatic Sex Coach ·The vibrant and energetic Emma Ferris- Wellness Architect and Breathing Physio from Glenorchy ·Wanaka based Jin Ong- Osteopath & Psychosomatic Therapist
Hanging out with these 2 before tonight’s WISE AND WELL event in @lakewanakanz. Tonight we’ll be sharing our stories plus talking gut health, passion, purpose, joy and healing and much more! Come and be part of the conversation and the community TICKETS IN PROFILE
I’ve been told to use my child as bait! Made you click :) This cutie pie is the reason I do what I do. Tonight is the night for our Wise & Well event featuring passionate therapists and practitioners sharing their view on health and wellness.
(Recipe for this vegan, low sugar tiramisu recipe coming soon!) LAST CHANCE TO BUY TICKETS- link in bio. ·Guest international speaker @helenpadarin - Naturopath/Nutritionist and co-author of The Complete Gut Health Cookbook ·Local Wanaka practitioner Nina Powell @pleasure.full.life - Somatic Sex Coach ·The vibrant and energetic Emma Ferris @thebigexhale - Wellness Architect and Breathing Physio from Glenorchy ·Wanaka based Jin Ong- Osteopath & Psychosomatic Therapist