#wiseandwell

Instagram photos and videos

#wiseandwell#wisdomandwellness#spiritualcoach#energiehuishouding#energietherapeut#bewust#hetyogahuis#deyogatempel#mindful#yogahaarlem#lifecoach#chakra#energietherapie#wilhelminapark28#thewellderness#auracleaning#studiowilhelminapark#energieleverancier#wuwai#chakrabalans#leefbewust#energietherapiehaarlem

Hashtags #wiseandwell for Instagram

Plank amplification
8 x mountain climbers (touch elbow)
8 x micro rolls
Repeat x 3๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Foam roller inspo via @kinetic_balance


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Smell the roses. Universe asked my car to rest and me to walk. So I did this morning, after enjoying breakfast @lucindaspantryrobertson and walked home to my exquisite peace, serenity & harmony. I saw the roses and smelt the jasmine in the sweet air after rain. Take a moment out of hectic to breathe and forget about making money but to be at one with nature! #harmony #nature #serenity #peace #love #appreciation #health #wiseandwell


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De ervaring van... Mariska

Ik ben in contact gekomen met Michael via een vriendin van mij. Zij was zo enthousiast dat ik het ook wilde proberen. Ging als therapeut zelf op de bank. Heerlijk. Ik wilde een oogkapje op want heb anders de neiging om te kijken wat iemand doet.

Al heel snel ging ik in een diepe ontspanning. Geen idee wat hij aan het doen was maar maakte helemaal niet uit. Voelde de disconnectie tussen mijn linker en rechter lichaamshelft. Alsof de linker helft niet bij mij hoorde.
Door de behandeling ervaar ik een verandering in mij.
Was al bezig met proces van verandering maar de behandelingen van Michael helpen mij, geven mij meer basis en een gevoel van rust. Een duwtje in de juiste richting omdat we als mens soms wat hulp kunnen gebruiken.


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Come and do Barre with me at our โ€œWellness on Pointeโ€ event at The Maslow hotel on the 18th November!! Ticket link in bio. Stay tuned for our December 9th Barre + Stay-cation at the pool @themaslowhotel #wisdomandwellness #wiseandwell #maslowbarre


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Flex Friday. What kind of stretch routines do you guys want me to record for you? #wisdomandwellness #wiseandwell #sidesplit


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Over split stretching (advanced): This is the next step once you are flat in your splits on the floor, itโ€™s also a great way to get flat in your splits if you are almost there as it allows you extra space. All you have to do is elevate your front foot, you can start as low as a yoga block and work your way up.
Tips: ๐ŸŒธ keep your hips square
๐ŸŒธ try get your hands flat on the floor
๐ŸŒธ lean forward for more hamstring ๐ŸŒธ back for hip flexor
๐ŸŒธ Be gentle and listen to your body on this one.


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Croatian throwback ๐Ÿ’™


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๐ŸŒธGiveaway๐ŸŒธWant to win free tickets to @fibo_africa? Comment below! #fiboafrica18 #fibo2018 #findYourFitness #wisdomandwellness #wiseandwell #barre #barreinstructor #stretch #handstandnation


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How old would you be if you didnโ€™t know how old you were?
Our gentle firefighter and friend Simon received his Blue belt at fifty.
Age is a mental state.
#ageless #vitality #health #beginning #bluebelt #livelong #livewell #graciejiujitsu #bjjlifestyle #wiseandwell #string #gentlewarrior #brisbanebjj #fujisports #ageisanumber #theacademyofgrounding


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Who wants to come and do free classes with me?? Iโ€™ll be teaching free classes at @fibo_africa everyday October 26-28. All you have to do is go book your spot using the link in my bio. Then get your ticket to Fibo at Computicket. #fiboafrica18 #fibo #fibo2018 whoโ€™s coming? ๐Ÿ“ธ @corebarrefusion


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So... Yesterday my cousin Tomber picked me up to go visit Aunt Batsy.
She said she had a book for me to read. Itโ€™s actually a magazine with products to help improve your quality of life. Like back pain.
She wants to buy me something to make me feel better. She tells me to pick something and sheโ€™ll order it for me.
Tomber and the Bats are chatting away as I leaf through my book.
Then I get to this page.
What will the mailman think when this gets delivered to her house?
Thanks Aunt Batsy for always wanting to make me feel good!
Tomber only got a box of Fannie Mae.
#flutteringbutterfly #boundingbunny #wiseandwell


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#Repost from @wisdomandwellness with @regram.app ... Come train with me: @fibo_africa in October, link in bio and tickets on Computicket. Or join Barre @themaslowhotel in November and a special event in December, tickets on my W+W facebook page #wisdomandwellness #wiseandwell #barre ๐Ÿ“ธ by @uniqimages for @the_cirk


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Come train with me: @fibo_africa in October, link in bio and tickets on Computicket. Or join Barre @themaslowhotel in November and a special event in December, tickets on my W+W facebook page #wisdomandwellness #wiseandwell #barre ๐Ÿ“ธ by @uniqimages for @the_cirk


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Be the Bridge! My Homie Caesar is a Prime Example of a Leader Living an Authentic Life. He Helped Bridge the Gap of My Laid Back Southern Roots and the Hustle Bustle of the Big Apple to Facilitate a Great Experience of New York City.
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Thanks for the โ€œInitiationโ€ at the Cube in New York! Iโ€™m Grateful for Our Friendship @caesarstovall
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#Homies #BecomeMoved #LaunchtheHustle
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#NewYorkUniversity #NYU #BigApple
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#newyork #nyc #thebigapple #laborday #thegrind #thecitythatneversleeps #buildyourempire #newyorkcity #community #tribe #tripledub #dubdubdub #tripledouble #wisdom #wealth #wellness #wiseandwell #wisdomandwellness #wisdomwealthwellness


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Thank you to every one you came out...so whoโ€™s feeling those legs today?? ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ ๐Ÿ“ธ: @elliottblackphotography #wisdomandwellness #wiseandwell #barre #barrefitness


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Have a drinking problem in the house? Use pretty shot glasses! ๐Ÿ˜‰ Iโ€™m dealing our wonder bug-zapping concoction, today, to rid of sneezing and scratchy throats. Everyone takes a shot!... Coach Marek opted for the pink one.๐Ÿ˜ #bugsbegone #wiseandwell #naturalwoman


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If You See This...It Was Meant For You!โฃ๏ธ
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Sending Out a Love Bomb to All Yโ€™all! Boom!โœŠ
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Iโ€™m Grateful for All Yโ€™all that See this Post! What are You Grateful for Today? List One Below๐Ÿ‘‡
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#hearthands #heartshape #lovebomb #loveya #loveyall #grateful #allyall #nothingbutlove #thisisagoodsign #spreadlove #spreadpositivity #goodvibes #handheart #heartmade #madewithlove #positivevibes #namaste #meditatedaily #wiseandwell #wisdomandwellness #asheville #hurricaneflorence #northcarolina #southcarolina #loveisallyouneed #spiritualgangster #hustleandheart #launchthehustle


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When the sun shows off just to remind us what weโ€™re made of๐ŸŒžโœจ๐ŸŒˆLooking forward to our second wellness event @themaslowhotel this weekend. Whoโ€™s coming, whoโ€™s excited, who wants to win the prizes?


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