#wls

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#wls#wlscommunity#vsg#weightlossjourney#weightloss#vsgcommunity#weightlosstransformation#transformationtuesday#bariatricsurgery#rny#transformation#vsgjourney#gastricsleeve#wlsjourney#vsglife#fitness#motivation#weightlosssurgery#fatloss#fattofit#health#vsginstacrew#gastricbypass#vsgsupport#healthylifestyle

Hashtags #wls for Instagram

#TransformationTuesday - I’m still stuck in maintenance due to Christmas socialising, so don’t be sad for me. I’ve got some January goals already planned for after Christmas to leave the celebrating firmly in December. I’ll share them at some point this month in case anyone wants to join in. But this picture is a good reminder why I don’t want to get too carried away and why setting goals is a good thing 😇😁 🌾
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#WeightLossJourney #WeightLoss #wlsuk #weightlosstransformation #fatloss #WLS #VSG #vsgcommunity #VSGjourney #health #blogger #blog #blogging #lbbloggers #photo #transformation #happy #curvygirl #blackwoman #blackwomenlosingweight #ootd #London #gastricsleeve #WLScommunity #vsgsurgery #beforeandafter #beforeandafterweightloss #300lbs #130poundsdown


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This morning walk was early and beautiful. Saw most of the neighbours out walking and Alex got to meet a couple new dogs along the way. In the new year I will definitely make the effort to take him to group classes to get him to interact with other dogs as I can see he can feel my concerns but I’m just glad my neighbours are happy to help with the meet and greets along the way.
It’s always when your in a hurry to get said walk out the way he is out to pee on EVERY tree, pole, patch of grass 😩
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#maledoglife #maledog #meetalex #beautifulmornings #walk #morningwalks #early #getup #getitdone #wls #weightlossjourney #getactive #getout #enjoylife #enjoythejourney #gastricsleevelife #gastricsleeveaustralia


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Sitting in my car in disbelief (but thrilled!) because behavioral health has just cleared me for surgery!

Add that to the clearance by Nutritionist, Medical brings me to 3 out of 4. And PT (the 4th will officially clear me in January). Is this really happening??!?!! #wls #wlsjourney #wlscommunity #gastricbypass #rny #weightlosssurgery #weightlossjourney #weightlossmotivation #wlsstories #bariatricsurgery #bariatriccommunity #gastricbypasscommunity #aworkinprogress #abetterversionofme #preop #rnypreop  #rouxeny #gastricbypasspreop #fightingformylife


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After teaching an hour of cycle got to do a killer upper body workout that the fabulous @erinkillam sent me that left my arms a little jello lol!! Last round and set of these. Yesterday was heavy upper so I was already sore, today back to lower weight heavier reps! Tuesday morning life lol!


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In honor of #transformationtuesday ... here’s from September-December of this year. On days where I struggle, I need this to see how far I have come.
And yes in the side picture from September I should have had my arms lower and my head up but I was so anxious to have the before picture taken (by my awesome 11 year old because she was the only one home) that I wanted to hurry it up. 🙃






#vsgfamily #lifestylechange #bodytransformation #wlsfamily #lifestyle #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #weightlosstransformation #weightlossjourney #weightloss #gastricsleeve #wls #wlscommunity #wlsjourney #wlstransformation #healthjourney #healthylifestyle #health #transformation #bodytransformation #selflove #bodypositive #change


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This first picture is painful for me to look at...March 2017 in San Diego. I felt disgusting.
The second and third pictures are me 1 month post-op and down ~60lbs ...and i’m just getting started 😎

#vsg #vsgcommunity #wls #wlscommunity


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When lunch is just yesterday’s dinner on some lettuce mix. 🤷🏻‍♀️


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Felt like a smoothie bowl today! 🍓🥥🌰 so good taste just like a PB&J. 🤤 🎀💎👑💖 1 cup frozen strawberries
Blend in food processor 1st then add
1 tsp of sweetener ( I did maple syrup)
Dash of cashew milk
1 tsp Maca Powder
Sprinkled coconut shreds, 1 tbsp almond butter and 1 tbsp of hemp seeds.
#wls #wlstransformation #weightlosstransformation #wlscommunity #vsg #vsgsurgery #vsgjourney #vsgcommunity #bariatricsleeve #bariatricsurgery #bariatricbabes #extremeweightloss #goplantbased #govegan #paleo #smoothie #smoothiebowl #obesetobeast #fattofit #nevergiveup #nofilter


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A long, arduous process that continues daily. I just make this look easy... well easy-ish. 🤷🏾‍♀️😘💅🏾










#shrinking #weightlosssurgery #weightloss #weightlosssupport #bariatricsurgery #rny #vsg #sleeve #wls #followmyjourney #fattofit #fat2fit #secondchances #wlscommunity #newbeginnings #bariatriccommunity #fitfam #motivation #fitspo #rnybabe #weightlosscommunity #rnyeats


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I went from existing to living. Everydays a new opportunity, I’m always down for the grind! 🙌🏼💪🏼#wls #vsg #losingweight #mefirst #wlscommunity #vsgcommunity #droppinglbs #teamlosing #alwaysgrinding .#neverstop #mytimetoshine .


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This is just for fun ♥️🎄
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My top ten Christmas Foods ... 🎄😂
1. Cranberry Sauce
2. Trifle
3. Champers
4. Yorkshire Puddings
5. ALL the veggies
6. Roasties
7. Party Food
8. Cheese Boards
9. Bucks Fizz
10. Quality Streets .
So excited to eat it ALL 🐷
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So so weird to think next year I might not like these foods or be able to stomach them ! .
What are your fav Christmas foods ?! .
#christmas #christmasfood #food #foodie #drinks #festive #favourites #top10 #yum #eatme #treatyourself #indulge #feast #wishlist #bariatricsurgery #gastricsleevecommunity #WLS #VSG #gastrucsleeve


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Testimony 💥💥💥 2 weeks using D-lite shake and Supanova daily with light exercise and a change of diet. Amazing results 💪


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Monday night post workout selfies coming to you, better late than never?! 😆🙄 Had another great night with Josh doing some new full body stuff. Started practicing Turkish Get Ups, which seem fun, but my left side didn’t quite have the range of motion to complete the movement, so we’re starting small. Did some pull ups, some weighted lunges, some jump throws, some work with the sliders, and finished with five minutes of intervals on the bike. Definitely a good workout!
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#gymaccountability #gymselfie #workout #exercise #fitness #wls #wlscommunity #wlsjourney #gastricsleevecommunity #gastricsleeve #bariatricsurgery #bariatricsleeve #bariatriccommunity #weightloss #weightlossjourney #vsg #vsgcommunity #vsgjourney #vsglife


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❤️ Showing Incredible Transformations, All Credits For:
👌 @kaatiegal ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cynthiad.gracia
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains


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❤️ Showing Incredible Transformations, All Credits For:
👌 @kaatiegal ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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.
💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @tolia.nava
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains


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Well, here we go. The dreaded topic of loose skin. I’ve avoided this topic like the plague but as we creep up on my one year surgiversary and my soon coming consult with plastics, I’m biting the bullet. I get a lot of messages asking about loose skin and how I look like I don’t have any. The reality is, I do and a lot of it. I’m not a fan of showcasing it because it’s something that I still battle with. I’m human and most days I look in mirror and hate what I see. It’s still a huge insecurity for me but on the flip side it makes me proud and reminds me that I’ve lost ONE HUNDRED AND TWENTY THREE POUNDS. This journey has been such a whirlwind and I have learned and overcome so many things. I’m proud of myself and proud of my body and the things I have accomplished in the last 10 months. Loose skin is just apart of the territory. So with that being said lets learn to be kind to ourselves and love our bodies at every stage ❤️


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Started my new push/pull/legs routine this week. Used @athleanx ultimate chest, triceps, and shoulders to set todays workout. Killer...killer....killer.
Soaked through my under armour.
#athleanx #underarmour
#wls #bbwfitness #fatgirlfitness #bariatricsurgery #wlscommunity #baileybariatric #baileyfitness #rny #rnycommunity #rnyjourney #rnyfitness #strengthtraining #chestday #pickingupheavythings
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I know #transformationtuesday is usually a side by side, but man when I watch these videos I can't believe the transformation my body has gone through. I still surprise myself by the things I can do during my workouts which just makes me want to keep going!💪🏻 To all my ladies and gents out there transforming I see you🔥Keep on going.
#vsg #verticalsleeve #wls #wlscommunity #vsgcommunity #bariatricsurgery #weightloss #weightlossjourney #selflove #rny #gastricbypass #workout #workoutmotivation #weightlosstransformation #beforeandafter #vsgbeforeandafter #gastricsleeve #newme #newself #lesmillsbodycombat #lesmills @lesmillstribe #vsgfamily


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