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#wlscommunity#wls#weightloss#weightlossjourney#vsg#weightlosstransformation#health#fitfam#gettingfit#healthy#fitfood#brandnewlife#fatloss#wlseats#portioncontrol#loveyourself#makeithappen#eatclean#loseweight#gettinglean#workforit#fatburning#fitlife#vsgcommunity#wlsjourney#training#vsgjourney#myjourney

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🙌Ci sono tante Scuse per non voler iniziare una Trasformazione 📍come la Paura di Fallire, 📍la Paura di non poter riuscire ad arrivare al proprio Obiettivo!!! Come dico a Tutte.. 😉
Se Mai inizi mai Saprai...
Io ero come voi.. insicura e con tanta paura,
Ma... 🤜Io ho detto di Sì due anni e mezzo fa e il programma oramai è diventato uno stile di vita 🎯Il mio Obiettivo L'ho raggiunto e se mi paragono a tante sono stata più lenta ma a me non importa!! Io non stavo facendo nessuna Gara 🏁🏁 ❣️Ora eccomi qui ad indossare un bel paio di jeans taglia 42 che qualche anno fa non mi sarebbero mai entrati e mi stanno anche comodi 😍 ❣️Pancia_Piatta
E tutto grazie al programma 😍 sempre Grata 🙏

Tu cosa vuoi Fare continuare a farti riempire la testa da queste maledettissime Scuse o fare come me?
👇👇👇👇👇👇 🙌FIDATI ed AFFIDATI ❤️
Ed Inizia la tua Trasformazione
Contattami❤️


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✖️ But first, let me take a #liftselfie ✖️
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Today I wore a dress which I bought about two years ago for the first time. It fit perfectly, I was comfortable and most importantly, loving myself in it.
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Today I also realised just how much I was starting to feel like my old self again. I had the moment when I realised I hadtaken a lift selfie at work on 5 out of the past 6 days ☺️ #sorrynotsorry 😂 I’m loving my reflection and just can’t help but to snap a selfie of my beautiful, sexy, evolving bod😍
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#weightloss #weightlossjourney #weightlosssurgery #wls #wlsjourney #wlscommunity #wlsaustralia #bariatricsurgery #gastricsleevesurgery #verticalsleevegastrectomy #vsg #vsgjourney #vsgcommunity #vsgaustralia #vsginstacrew #aussiewlsbabes


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Karın yağlarından kurtulmak için ne yapmalıyız?
🍀 Etiket okuyun: İçerisinde trans yağ içeren besinlerden uzak durun❗️ Doymuş yağ içeriği az olan besinleri tercih edin. 🍀 Yediğiniz meyve ve sebzeleri artırın.✌️
🍀 Kurubaklagiller, süt, yoğurt, yulaf, yeşil çay, baharatlar bizim sihirli besinlerimiz. Onları beslenmenizden eksik etmeyin 👍💖
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#diyet #diyetisyen #kilo #obez #beslenme #fitkal #weightloss #wlscommunity #weightlossjourney #weightlosstransformation #health #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #loseweight #eatclean #fatburning #workforit #fatloss #makeithappen #fitlife


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Today I am thankful for this body. This body gets me through this run that I never thought it was capable of. Progress not perfection. #mondaymotivation


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I ate like an asshole all weekend. I'm having serious food funerals every single day😩Please for the love of goodness, take my stomach now! Ugh, anyways...moving along, I digress hope everyone has a Happy Monday, but don't eat kale today...or ever...it's disgusting! No one wants to be friends with fake lettuce😋



#vsg #vsg2018 #vsgpreop #preopvsg #vsglife #vsgeats #vsgjourney #vsgcommunity #vsginstafam #vsginstacrew #vsgfamily #vsgfood #wls #wlspreop #preopwls #wlsjourney #wlscommunity #wlslife #wlsinstafam #wlsinstacrew #gastricsleeve #gastricsleever #gastricsleevesurgery #bariatricbabes #bariatricsurgery


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Yesterday’s (Sunday) food journal. Not pictured: small cheeseburger with no bun and a few fries.
#sunday #november #fooddiary #foodjournal #fitfam #bariatricbabes #rnyeats #wls #wlscommunity #wlseats #rnyinstacrew #rny #needtogetbacktobasics


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< CAMBIAMENTI>

Altra testimonianza 🔝😎 Vi presento Martina 👇🏻👇🏻 Ciao a tutti! Sono Martina..26 anni! Ho conosciuto questo programma grazie ad un incontro casuale!
Dopo anni di diete andate male ho deciso di provare anche questa...mi sono detta " ne ho buttati tanti di soldi..buttiamo anche questi"....
A 3 settimane di distanza sapete però che vi dico?? Ma quali buttatiiiiii😱😱😱
In 3 settimane ho perso 3 kg e molti cm in tutto il corpo!!!e non solo..ho iniziato la mia attività..che sta dando i primi frutti!!! Per la prima volta sento di potercela fare....leggo qui risultati incredibili e li sto vedendo su di me!!!! La strada è ancora lunga ma non si molla!!! Grazie a chi mi ha introdotto in questo mondo!!!😘🎉🎉 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


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When I look in the mirror, I still see the same girl who once weighed 172.4kgs, I don’t often see the results that others can see.... I love when I see a picture where I can see results and when I compare photos, I now look happy😆, I’m able to move more, dance more and enjoy more which shows in each and every snap...
Moral of my story... just because YOU dont see the results others see doesn’t mean they are not there! Keep at it #wlsfamily & #weightlossfamily 💜


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#motivationmonday 👌🏼 These beaut Selfies were taken 2 years ago today the night before I was due to start my Pre Op diet. All the feels come back when I look at these - I can remember I wasn't going to post them on Insta but in true Rella style thought "Argh fuck it this is me & one day I'll appreciate these!" I felt defeated like it was make or break time that if having a Gastric Sleeve didn't work then WTF was I going to do. If I could tell this girl one thing it would be "BACK YOSELF!" I lived a life that wasn't really living NOW well damnnn I've gained a life - mates & oh so much more, just quality & happiness. We all chase a number but really is that all that matters to me NAHHHH it's about just being - just being you, just being thankful that you were given a great opportunity to make such positive changes, just being in an environment where we genuinely lift each other up, just being exactly who ever the fuck you feel you were born to be. We all have shit & stress but I tell you being more mentally & physically healthy has helped me a million percent deal with all that jazz. Don't forget where you start & don't forget to high five yourself sometimes. Celebrate errythang 💯💯💯🤘🏼🤘🏼🎯🎯🥁🥁🥁 #wls #wlsworldwide #wlsaustralia #wlscommunity #wlsjourney #wlsinstasquad #vsg #vsglife #vsgaustralia #vsgcommunity #vsgjourney#vsginternational #bariatricsurgery #gastricsleeve #hardworkanddetermination #myinstasquadrock #togetherweachievemore #sleevedlifesavedme #beunapologeticallyyou #neverquithappinessuitsme


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I love this. I forget who I stole it from (sorry 😘). I have little wins all the time and I am so so so far away from who I was this time last year. My progress isn't always obvious, but I see it in so many little things that no one else would see or notice. The best part for me is that I continue to work towards continually improving for myself. Good reminder to focus on the progress and victories!! #progress #hustle #goals #victories #motivation #work #vsg #vsgaustralia #vsginstacrew #wls #wlscommunity #wlsaustralia


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Heute ist der dritte Tag der dritten Woche. Nach dem Loadtag habe ich mich echt schlecht gefühlt
So als hätte ich 3 Tage durch gefeiert. Mein Körper kann plötzlich mit "normalen " Lebensmitteln nicht mehr so gut umgehen. Eigentlich ein gutes Zeichen. So fühle ich richtig was mich vorher krank gemacht hat. 🖒 🍏 #weightloss #wls #lübeck #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #ketogene #keto #lübeckcity


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Good luck @holly_vsg_uk who plucked up the courage to share her picture with us and is having surgery today 🙌🏽💖
#wls #wlsuk #vsg #vsguk #wlscommunity #wlsfamily #wlssupport


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Day 20 of #novwlsphotochallenge #novemberphotochallenge - Screenshot last song: It was Starboy (formally The Weekend). I actually love his whole album, such a good artist. Inspire of hitting shuffle, my whole playlist was chilled this morning (its still morning, but I’ve been up since 4:30am for no reason 🤦🏽‍♀️😂).
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#WeightLossJourney #WeightLoss #loosingweight #WLS #VSG #vsgsurgery #sleeved #gastricsleeve #WLScommunity #vsgcommunity #VSGjourney #SleevedLife #wlsinstafam #wlslife #vsgcrew #vsglife #blogger #blog #blogging #vsgowluk #November #London #starboy #theweeknd


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Not that I want to jinx it, but....
It would appear my weight loss stall has finally ended!! I am totally aware my body has been changing but it's been so hard not to see those scales move along with the changes!
Totally made my day... 😁😁❤️❤️ .
#nzwls #wlsnz #wls #weightlosssurgery #wlsjourney #vsg #vsgnz #sleevegastrectomy #gastricsleeve #wlscommunity #bariatric #bariatricsurgery #bariatricbabes
#finallylosingweightagain


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Happy Birthday to my beautiful little sister Lottie 🖤 she is 19 today and this may possibly be the first birthday I won’t get to see her which I don’t like very much at all. I also don’t like that she isn’t 3 anymore. Stop growing up! ✋🏻 Have a wonderful birthday exploring Amsterdam mischief, love you lots 🎈🍰


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Finally gotten around to catching up with @thefatfoodbabes podcasts this weekend and working my way through them. If you haven’t listened to them and want totally honesty on the struggles with weight loss, nutrition, mental health, a lot of other issues and don’t mind the odd swear word or twelve I urge you to go and listen to them. .
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#weightloss #extremeweightloss #weightlossmotivation #weightlossinspiration #wls #workout #lifestyle #fitness #fitspiration #fitfam #fitfamuk #weightlifting #igfitness #transform #trainharder #wlscommunity #vsg #bypass #crossfit #nevergiveup #believeinyourself #setgoals #betheexample #progressnotperfection #determination #dedication #patience #perseverance #trusttheprocess #formydaughter


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