#wlscommunity

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#wlscommunity#wls#vsgcommunity#vsg#weightloss#weightlossjourney#vsgjourney#facetofacefriday#weightlosstransformation#bariatricsurgery#wlsjourney#vsginstacrew#wlssupport#fitness#vsglife#transformation#beforeandafter#rnycommunity#wlstransformation#weightlosssurgery#vsgsurgery#gastricsleeve#weightlossgoals

Hashtags #wlscommunity for Instagram

14lb med ball cleans and single unders. Thought I was gonna puke but I didn’t. Winning. #crossfit #crossfitgirls #wls #wlscommunity #vsg #vsgcommunity


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Please excuse my 37 chins in the first pic. πŸ˜‚ But damn, what a transformation! Still so hard to believe that I’ve come as far as I have. 120+ pounds gone and working on myself every day! I’m in love with this journey. πŸ’ͺπŸ»πŸ’›
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#WLS #wlscommunity #wlstories #vsgcommunity #VSG #WeightLossJourney #BodyTransformation #followforfollow #vsginstacrew #igdaily #gethealthy #healthylife #fitfam #fitlife #fitness #bariatricbabes #fitchick #fitspo #fitstagram #fitspiration #fitnessjourney #fitnessmotivation #gymmotivation #gymlife #fitgirls #fit #fromfattofit #facetofacefriday #beforeandafter


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I'm officially in onderland!!! Its been at least a decade since I've been under 200 lbs. Getting soooo close to my goal of 180! So beyond blessed and grateful for vsg journey. I would have never and I mean never of lost this large amount of weight without it. I took a giant risk having this surgery because you never know if there would of been complications but I figured the risk of obesity was way worse. Thank you to everyone who likes my pics and leaves me messages. IG has been such a support system for me!! #vsg #vsgcommunity #wls #wlscommunity #onderland #myweightlossjourney


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1/4c romaine,1 egg, 1oz chicken, cherry tomatoes, and poppy seed dressing. 😍πŸ₯—πŸ‹


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WHO CARES WHAT THE ROAD LOOKS LIKE!! Pick your head up and focus on the view!! I promise that in it you will find the momentum and drive that you need to get to keep going. YOU GOT THIS!! #trustme 😘
Be Blessed, Be Love(d)!
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#enjoytheview #beautifulday #beautifulsky #beautifulclouds #thesemiveganchic #lazaruslifestyle #wls #wlsveteran #wlscommunity #plantbased #vegan #vegetarian #healthylifestyle #healthyliving #weightlosstransformation #claremont #pomona #montclair #chino #chinohills #ontairo #upland #ranchocucamonga #weightraining #weightlossjourney #loveyourself


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because I have time to actually cook and not just meal prep, I’ve been trying a lot of new recipes and this lunch combo is my faveπŸ‘… I’ll link the shrimp recipe in my bio for anyone interested, and here’s the recipe for the veggies:
preheat oven to 400Β°
line baking pan with one squash, one zucchini, and two Campari tomatoes (sliced)
mix olive oil, garlic powder, and Italian seasoning & spread over the veggies
top with parmesan cheese
bake for 20-30 min (until cheese is browning) & enjoy!
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#lowcarb #wholefoods #bodybymg #protein #bbgcommunity #macrocounting #macros #bodypositivity #motivation #wlsbabes #wlscommunity #wlstransformation #weightloss #wlstories #cardio #sweat #strength #lifting #girlswholift #madalingiorgetta #workout #cardiocarbs #bbg #bbgbabes #fitnessblogger #wlsblogger #gymgirl #fitnessmotivation #fitnessjourney #gymlover


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I just got the call check in for Tuesday morning is 9:45 am. Feeling very anxious today and nervous. Today is my last day at work for three weeks. My coworkers are being AMAZING and supportive. They keep telling me I’m going to be okay and to breathe. So blessed to have a wonderful support system. Both at work, family, friends, and the wls community. I couldn’t be doing this without every single one of those support systems.


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Now before I start getting suggestions, recommendations, or advice....I KNOW this isnt flattering, but I'm gonna put this right here so in a year when I finally get my mmo I can do side by side comparisons of me in what I hope is a NSV.
I have not worn a bikini....EVER!
Always been about the boy shorts & halter top two pieces at minimum kinda gal, but I want to one day be confident enough to go scrolling down the beach in this/something similar without the worry of wondering eyes, judgement, & last but not least without the extra skin & weight holding me back from shining like the Dimond I am ;)
Body confidence is where it's at people.
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#protein #healthyeats #keto #ketolifestyle #ketoweighloss #goingketo #progress #ilovemysleeve #vsgvictory #vsgjourney #vsginstacrew #vsgfamily #vsgcommunity #wlsstrong #wlsinstacrew #wlsfamily #wlscommunity #wlspatient #verticlesleeve #sleevelife #sleevepatient #barilife
#julyninthtwothousandninteenmmo #wheredmyboobsgo #DrGeorgeEWodmanMD #bariatricbabes #fightingformylife #februarythirdtwothousandsixteen


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πŸ“· @skye.loves.to.eat Bye 2017 πŸ˜„

I don't have an Instagram best 9 photos set... But this is my fave personal set by far.

I don't like to rinse and repeat pics or posts, but for posterity's sake, here it is 😁

I've been able to stay healthy ever since I lost all that weight. is easier, maintenance is harder. requires more dedication and determination. I didn't have to rely on pills or surgery to get to where I am. Just good food and the occasional exercise.

I started to respect and love myself enough to live a better life. Good health truly is a very precious commodity. We all deserve to be in the best shape of our lives.

Thanks for a really interesting 2017, friends. I can't wait to see what I'll be like in 2018, and when I'm 44 years old 😜 Probably still a , but a whole lot more successful and light-years wiser.

Stay happy, and eat hearty, for we are all so blessed.
And seriously, avoid anything/anyone that's toxic in your life, y'all don't need that sort of BS 😁

We're the only ones capable of truly saving ourselves. So let us all carry on, for we are all such amazing People πŸ¦ƒπŸ’•
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Follow ❀️ @WeightLoss_st1


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So much pogress in 3 months πŸ’ͺthe scale isnt moving but those inches are! Sadly I think its time to retire but trusty belt😒 I may not wear it but I'm going to keep it to remind myself to have faith in myself and the procesd. Face to Face friday people!! ❀️❀️
#vsg #vsgcommunity #wls #wlscommunity #vsgfam #vsginstafamily #vsgjourneyΒ  #wlsfam #wlsinstafamily #wlsjourney #vsgsupport #wlssupport #vsgfriends #wlsfriends #vsglife #vsgcrew #wlscrew #vsginstacrew #wlsinstacrew #bariatriccrew #bariatricinstacrew #bariatricsurgery#bariatric #bariatriccommunity #bariatriclife #bariatricsupport #bariatricinstafam #103017 #postop


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When I started (February) vs. now


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This stuff is magic! I swear. It’s a win all around. You’re getting all day energy, over 100 vitamins and minerals your body needs and it helps you lose weight! πŸ™ŒπŸ»
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#boymom #momlife #momma #tiredmom #exhausted #weneedtotalk #levelthrive #foodie #loseweight #weightloss #vsg #vsgcommunity #wls #wlscommunity #vitamins #thriveexperience #thrive #thriving #whynot


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πŸ“· @neizhab Smooth skin, brown eyes πŸ˜‰
Happy Tday y'all!

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So, this week I'm finishing the 8th issue of @ACHIMagazine (Graphic Designer Life) and I will tell you now its hard to have balance.
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When I gained weight again in 2013 balance was something I didn't have. While my schedule is the same, my focus has shifted. Instead of letting my work consume me during these next 2 weeks and letting my health sit on the back burner I've found balance.
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If you're on this journey to build your brand and keep your health in tact if not improve it then you should be reading my book Homebody on Amazon to help you start.
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One thing I've promised myself is to never lose myself again. So far I'm 2 years strong on that promise and look forward to the rest of my life on this journey.
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Follow ❀️ @Weightloss_act


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Having a live chat in regards to my weight loss journey with one of my favourites on instragram tomorrow @the_lchf_lifestyle 8am Uk time, 5pm Melbourne time. #weightlossjourney #weightlosstransformation #wlscommunity #vsginstacrew #wlsfriends


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#facetofacefriday
So the lady at TSA was looking at my ID for a loooong time then yells, β€œWoooow you’ve lost a lot! I think it’s time for a new picture though.” hehe πŸ˜ŠπŸ˜œπŸ€·πŸ½β€β™€οΈπŸ™ˆ
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#wls #vsg #wlstips #weightlosssurgery #wlscommunity #wlssupport #vsglife #weightlossjourney #weightloss #fitspo #fattofit #bariatricbites #bariatricsurgery #100poundsdown #obesetobeast #vsginstacrew #vsgtransformations #bodytrasformation #motivation #fitnessjourney #weightlosstransformation #blasian #blackandkorean #ajessicamaryahreduction


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A little #facetofacefriday May School Assembly style! May 2017 vs. May 2018. I was so overwhelmed with my life at this time last year and wasn’t focusing on taking care of myself. I’m so grateful I chose this journey and chose to invest in my health! #vsg #vsgaz #vsglife #vsgjourney #vsgcommunity #vsgsurgery #verticalsleevegastrectomy #wls #wlsjourney #wlssupport #wlscommunity #wlstransformation #facetofacefriday


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My gym partner for today πŸ’ͺ🏽 I’m so proud of him! This beast lost 12 pounds so far on Herbalife πŸ™ŒπŸ½ #family #transformation #weightloss #progress #tagsforlikes #fitness #fit #summeraroundthecorner #wls #wlscommunity #weightlossjourney #weightlosstransformation


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#flashbackfriday Omg I’m dead πŸ’€πŸ’€πŸ’€πŸ’€ my friend from out of town sent me this last night . I had no idea she was recording me (what a πŸ‘€ creeper) she said she watches it when she’s sad and wants to πŸ˜‚ laugh. I was talking about how I had a drug free birth and broke out of the hospital 3 times because they weren’t listening to me.... finally they got the Alaskan bush traveling nurse and then it was fine. It’s a good story and my husband is still traumatized! Never a dull moment over here ! But look how meatballish I am ???? I act exactly the same. Dramatic AF!!! Also I wanted all natural for a lot of reasons but mostly to prove to myself and the statistics that being obese doesn’t mean you are incapable of having a natural labor let Alone a drug free one. (Statistics are obese women have a super high c section rate over β€œnormal” women) but let’s be honest i weighed less pregnant than I did here. #gutbutt #fupaonfleek #ffga #praisethesleeve #wls #wlsjourney #wlspostop #vsg #vsgjourney #gastricsleeve #wlscommunity #vsgcommunity #fitmom #fitness
#bariatricsurgery #bodytransformation #fattofit #followmyjourney #gastricsleeve #gethealthy #verticalsleeve #vsglife #vsgsurgery #weightlosssurgery #wlsjourney #weightlosstransformation #weightlossjourney #vsgpostop #socalvsg


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SWIPE-->>>Satisfying my Sweet Tooth While My Pork Belly gets done for lunch...Cinnamon Chips & Cinnamon Cream Cheese Fluff Sweetened with Stevia and Mission 4 carb Tortilla fried in coconut oil....under 5 net carbs for this Heavenly goodness and my sweet tooth gone πŸ‘
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#weightloss #weightlosssurgery #gastricbypass #highprotein #Protein #lowcarb #wlscommunity #foodie #foodpics #ditchthecarbs #Foodporn #lchp #instafood #Homecooking #Recipe #homemade #whatsforDinner #food #snacks #snack #ketofood #missiontortilla #ketosis #keto #creamcheesefluff #ketorecipes #ketoaf #lowcarbdiet #cinnamonchips #missiontortilla


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⚫️βšͺ️9months ago diving with 🦈 in πŸ‡ΏπŸ‡¦ Aug '17 vs. May '18 #f2f


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RBF in full effect for #face2facefriday but I see collar bones, my neck is smaller and happy with the progress I see #vsgjourney #wlscommunity #vsg


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Erster lΓ€ngerer Spaziergang nach der OP. Gestern war ich so kaputt, muffelig und irgendwie unzufrieden, dass ich nur auf der Couch rumgelegen habe. Essen ist momentan irgendwie schwierig von einem Bissen zum anderen bin ich plΓΆtzlich pappsatt, mehr als 60 gr passen auch nicht rein und ich vertrage zwar alles aber irgendwie schmeckt mir nix so richtig πŸ™„ das in Verbindung mit 4 Tagen Stillstand ließ mich gestern etwas motzig zurΓΌck. Immerhin verliere ich an Umfang aber momentan habe ich halt immer noch Angst, dass ich plΓΆtzlich doch nichts mehr abnehme. Auch wenn ich weiß, dass das Quatsch ist 😊 Der Spaziergang hat mir gut getan, etwas den Kopf freizubekommen.

#Dortmund #Rombergpark #abnehmen #leben2punkt0 #abnehmen2018 #schlauchmagen #sleeve #adipositas #adipositaschirurgie #wls #wlscommunity #bariatricsurgery #bariatric #weightloss #magenverkleinerung


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Happy #facetofacefriday to all of my beautiful friends. β™₯️ This is the most mentally, emotionally and physically exhausting journey I’ve ever been on...but also the most rewarding. Not a day passes that I’m not grateful for it. Be good to someone today. πŸ˜ŠπŸ’‹
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#VSG #vsgsurgery #vsgeats #vsgpostop #vsgstrong #vsgcommunity #vsginstacrew #vsgjourney #vsgsupport #vsgliving #vsgfamily #vsgcrew #vsgfriends #wls #wlsfam #wlscommunity #wlsjourney #wlsvsg #wlspostop #losersbench #gettinghealthy #gettingfit #weightlossjourney #fitspo #wlssupport #vsgsisters #weightloss


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Striving to be a better me, everyday.


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Some serious sweat tonight πŸ˜„


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Stepped out of my box Tuesday and tried Zumba and Yoga for the first time. Zumba kept my heart racing, and my obliques are still hurting πŸ˜… Yoga was a great end to the day. Stretching, relaxing, and easing the mind 😊

I'll be there again tonight if anyone wants to join! 6:30


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I feel like I've been focused on upper body so much lately that I've slightly neglected glutes and legs.. here's to getting back in gear!


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Legs and booty πŸ‘


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