#wod

Instagram photos and videos

#wod#fitness#crossfit#workout#training#gym#motivation#fitfam#fit#strong#weightlifting#bodybuilding#personaltrainer#fitspo#crossfitter#cardio#muscle#fitnessmotivation#WOD#instafit#abs#instagood#lifestyle#health#crossfitgirls#gymlife#healthy#squats#fitnessmodel#functionaltraining#strength#powerlifting#girlswholift

Hashtags #wod for Instagram

My “WHAT A FUCKING TUNE!! Face 😆
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Go hard or go home... if your the pm crew , otherwise work 😁
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#health #fitness #boxing #life #weightloss #lifetips #friendship #pursuitofhappiness #instagood #instagood #Photoftheday #beautiful #wod #fitlife #happiness #workout #igers #photooftheday #mindfulness #fit #love #fashion #happy #gratitude #gethealthy #healthylife #anxiety #mentalhealth #tflers #life

Happiness through health and fitness
Sign up here for a free trial 👇🏻
www.fitfighters.com.au


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#WOD Numba ✌🏼🙌🏼🙌🏼
Zumba class was a blast!! 1400 calories burned today with 2 gym sessions 💃💃🏋️‍♀️🏋️‍♀️🏋️‍♀️💁🏻‍♀️


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Workout of the Day
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10 min. amrap ladder:
2-4-6-8-10 etc.
Push jerks 60/40kg
Burpee over the bar
Sandbag over the shoulder
Sit ups
#crossfit #crossfitnederland #crossfitnieuwvennep #crossfitbox #crossfitter #crossfitters #crossfitfamily #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer #donderdag


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Passionnée de danse, Adèle insuffle harmonie, rigueur et discipline. Elle devient instructeur Pilates aux Etats Unis, puis se perfectionne aux dernières techniques et tendances sportives telles que le travail postural ou l’Animal Flow. L’entrainement sans matériel dont le corps est la pièce maîtresse devient pour elle une évidence.
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Adèle conçoit ses cours centrés sur la dynamique du mouvement « naturel » presque animal, loin du stéréotype de la musculation traditionnelle et crée le Pilates Fusion®, créateur de mouvement : son concept hybride construit autour des meilleurs mouvements de Yoga, de Pilates, de barre au sol et de mouvements fonctionnels vous permet d’améliorer votre mobilité, votre posture et votre souplesse.
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Retrouvez Adèle à LA.SALLE.DE.SPORT.PARIS, initiez-vous au Pilates Fusion® !
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12 boulevard de la Madeleine, 75009 Paris
www.lasalledesport.paris
contact@lasalledesport.paris
01.42.65.00.24
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📷 @pierre__mouton
#SDSParis #Reebok #Crossfit #Boxing #Cycling #Yoga #Pilates #FunctionalTraining #CircuitTraining #Sport #Fitness #Gym #Training #Motivation #WOD #Workout #WorkoutOftheDay #CrossfitMadeleine #Boxe #Boxeanglaise #Boxefrançaise #MuayThai #BoxeThai #KickBoxing #PilatesFusion #Barreausol


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Come see @davincii.productions perform tomorrow live at @OneMicDay❗️ @five_twelve512 • FREE SHOW! • HAPPY HOUR TIL 11PM • FOOD MENU AVAILABLE 🍔 🌮
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#Repost @davincii.productions
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W H I S P E R | 🎭🎨.
Dance solo from @synergy.project years ago. 🎶: @raury - Devil’s Whisper (TAG HIM please💯).
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#davincii #raury #devilswhisper #contemporary #africandance #expression #art #movement #hoodie #blackhoodie #blackharempants #fashion #stage #theatre #dance #flexn #battlefest #yakfilms #sytycd #worldofdance #wod #contemporarydance


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Come see @davincii.productions perform tomorrow live at @OneMicDay❗️ @five_twelve512 • FREE SHOW! • HAPPY HOUR TIL 11PM • FOOD MENU AVAILABLE 🍔 🌮
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#Repost @davincii.productions
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W H I S P E R | 🎭🎨.
Dance solo from @synergy.project years ago. 🎶: @raury - Devil’s Whisper (TAG HIM please💯).
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#davincii #raury #devilswhisper #contemporary #africandance #expression #art #movement #hoodie #blackhoodie #blackharempants #fashion #stage #theatre #dance #flexn #battlefest #yakfilms #sytycd #worldofdance #wod #contemporarydance


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THURSDAY 20/6

Skill : Kipping Pull Up

Strenght : 3 Rounds
1’ Plate Wall Sit @20/15
10 Goblet Squat @24/16
1’ Plate Wall Sit
1’ rest

Wod : 3 rounds (2’ on - 1’ off)
⁃ 10 Deadlift @100/80 + max effort HSPU
⁃ 10 Strict Pull Ups + max effort DU


#crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #yoga #mma #strength #gains #healthy #nopainnogain #bhfyp


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⚡️DO YOU FEEL SUCCESSFUL?⚡️
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There is an irony to success. Have you ever achieved something and not felt happy about it or still felt empty ? That's because achievement and success are totally different and we confuse both with each other.
🤷🏽‍♀️
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Achievement is about completing tasks, goals, tangible accomplishments. Success is a state of mind, its being happy, content, aware and free. 🙋‍♂️
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We can go through life and achieve great things, accumulate wealth, have expensive possessions but these achievements wont guarantee a life of fulfilment. 🤦‍♀️
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Your mindset should be your priority, work towards being clear on your path and why you truly want to be on it, once you have that worked out, then you become successful.
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You DO achievements, you FEEL success.
🤜🤛🏻
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See how our Athletes benefit from mentality enhanced fitness and become successful in life.
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#ukcrossfit #crossfit #fitness #crossfituk #ukcrossfitters #crossfitlife #crossfitgames #strong #crossfitgirls #ukcrossfitcomps #training #crossfitmasters #crossfitcommunity #workout #ukcf #motivation #adaptivecrossfit #weightlifting #throwdowncalendar #squats #girlswholift #crossfitter #wod #crossfitlove #crossfitters #snatch #burpee


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#wod


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Team Training Wednesday .
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A little snippet from the last round of Sled sprints in our finisher on the @technogym Skill Runs
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Started with a workout from @marchontraining Thanks boys
21-15-9
Deadlifts @ BW
Burpees
1min Rest
9-15-21
Deadlifts @ BW
Burpees .
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@sweatitlondon Sled Finisher
100m (20kg), 10 Squat Thrusters (10kg)
80/8
60/6
40/4
20/2
Then back up!!
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Shout out to these two athletes for going through it with me @jaimierowan @dean_lewis90 .
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#sled #sprints #deadlifts #squats #burpees #barbell #weights #wod #sweaty #workout #trainingbuddy #humpday #fitness #strength #muscle #lift #heavy #fitchick #fitfam #fitfamuk #london #abs #sixpack #glutes #athletes #squad #instafit #instagood


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Some days are hard. Other days are harder🏋️‍♀️ 3x #Snatch at 70-80% E90OM for 12 rounds


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You know 🏋🏽‍♀️ 💪🏽 __________________
One of the few places where the effort you put in will always be worth it.


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Workout of the Day 💪
________________________________________________________ #crossfit #wod #handstand #training #doubleunders #@crossfit_triplex


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WHEN NO ONE WANTS TO DANCE WITH YOU😂😂😂
Tag Your Friend to learn this ❤️
Follow @dance_floor_1💣👈 •••••••••••••••••••••••••••••••••••••••••••••••••••••••
#bestdance#dancecover#hiphop#dancehall#tutting#levelupchallenge#balletdance#musicallyapp#armenia#dancevideo#wod#7rings#danceon#dancelife#throwalit#twerkgirl#танцынатнт#shuffle#vougedance#hotdance#solteraremix#dance__boom1#concalma#concalmachallenge#daddyyankee#tmmtmm #cartier#takitaki


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www.believefit.com.au. .
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My site has gone live, click on the link to learn more about what I do at BelieveFit Australia 🇦🇺


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#Repost @josefinehaegeland with @get_repost
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Front squat, hoppetau & sit-ups! Gøy var det🙌🏻 @crossfit_forde ———————————————————- #trening #crossfit #førde #vestlandet #strengthtraining #hiintensity #workout #personaltrainer #wod


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June 20th Workout of the Day!

BLUE 👊🏽 CHEST
ORANGE 💪🏽 BICEPS & TRICEPS
PURPLE ✊🏽 BACK
GREEN 🦵🏽🏋🏽‍♂️ LEGS & SHOULDERS
PINK 🤙🏽 CARDIO


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