#wod

Instagram photos and videos

#wod#crossfit#fitness#workout#gym#fit#training#motivation#crossfitgirls#fitnessmotivation#weightlifting#gymlife#WOD#strength#fitfam#crossfitter#squats#running#health#strong#muscle#athlete#snatch#lifestyle#squat#getfit#instafit#bodybuilding#hardwork#crossfitlife#crossfitwod#trainhard#lifting#mobility#comidadeverdade

Hashtags #wod for Instagram

Feeling like a boss with today’s #wod


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Cuando entrenas bien, los resultados se notan 💪🏼
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Ven y sorpréndete de lo que puedes hacer .
#entrenadiferente #mihorafavorita #estilodevida #wod #workout #diferent #resultados #crossfitgirls #frontsquat #lifestyle #comesano #fit #powergirls #cf593center #quito


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🇺🇸➡️Easy pre-workout stack for early morning training:
✔15 BCAA capsules
✔200 mg caffeine capsule
✔2 tbsp of natural honey under tongue
✔1 cup of black coffee
➖➖➖➖➖
🇵🇦➡️Un stack pre- entrenamiento fácil para la rutina matutina:
✔15 cápsulas de BCAA
✔200 mg de cafeína en cápsula
✔2 cucharadas de miel de abeja natural debajo de la lengua
✔1 taza de café negro
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#train #bodybuilding #bcaa #fitness 
#muscle #gym #crossfit #dieta #suplementos #strongnutritionpanama #doctor #running #weightlifting #olympiclifting #triathlon #wod #honey#diet #nutrition #culturismo #preworkout #paleo #panama #supplements #blackcoffee #stack #mma #mtb #nutricion #instalike


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Wanted to do some squats so I threw a little wod together for it
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21-15 -9 back squats and cal row. 135#, 185#, 225#. Then weighted rope climbs at the end of every round increasing reps
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#trainhard #hwpo #crossfitter


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What a honor it has been, being apart of such an amazing organization for athletes. @ionperformancecare truly cares about the recovery needs of it’s athletes. More so my dear friend @ionfounder_ad Anthony - goes above and beyond for his #ionathletes and supporting their journey
🥇
Are you an athlete looking for support? Shoot me a DM and join the Ion network of athletes.
_____________________________________________________ ATHLETE ✖️ FITNESS MOTIVATOR ✖️ TRAINER
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.❤️ LIKE
.💬 COMMENT
.👤 FOLLOW
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🌱 @ionperformancecare
💰 CODE: CHARLIEKO 25% OFF
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#ckokickboxing #kickboxing #fitness #personaltrainer #muaythai #fighter #boxeo #boxing #taekwondo #fitnessmodel #martialarts #outdoorworkout #boxer #igfitness #padworkout #shadowboxing #athlete #WOD #CLEANS #HANGCLEAN #BARBELL #battleropes #humpday #squatjumps #prosperprivatetraining #supermanpushups #bumbumbum


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Gonna call an audible. With 17 pounds to cut, I'm a little nervous about waiting to get my sweat on, so I gonna start this fun process now. IF, and I mean if, this cut is possible, its gonna be a long, rough night!!
#bacon #75kg #165pounds #lightweight #80kg #fuckyourexcuses #fuckaverage
#strongfit #strongman #strongmancrossfit #crossfit #cardiosucks #fit #fitness #fuckburpees #wod #workout #jackedandtan #sober #soberlife #90kg #middleweight #raw #pickupheavyshit #powerlifting #roadtoelite #roadtonationals #deadlifts


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Here’s a burner of a ladder to get you cap off the work week. Have at it team DRVN! ⚡️⚡️⚡️


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My sweaty gym selfie from this morning after running 5k in 35:03, I beat my time from last year by just over 10 minutes!! Feeling proud!! One of my resolutions for next year is to get it under 30 minutes!!
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#weightlossjourney #weightlosstransformation #weightloss #crossfitgirls #crossfit #crossfitjourney #fitnessmodel #fitnessjourney #fitnessmotivation #fitnessjourney #fitness #healthylifestyle #healthy #running #cardio #selfie #instafit #fattofit #obesetobeast #wod


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Meet @veradasilva - ""Chronic fatigue. Anemia. Hormonal Imbalance. Anxiety. Balancing work and family. Constant worrying. Life – it happens. Every single day I am grateful that I had the courage to begin. Crossfit has changed my life. Not only am I stronger physically, I'm stronger mentally. Being part of a Crossfit Community has made me believe that I am enough. Being part of a community that cheers you on and pushes you to your limit is everything! Beginning Crossfit has changed what my daughter sees. In her eyes, I am strong. She sees her mother show up day in and day out, giving all that she has. She sees strength and effort. For this, I am forever grateful." •
Wonderful. Thank your your courage to inspire others! #fitnessmotivation #crossfit #crossfithealth #crossfitmotivation #workoutmotivation #wod #fitfam #gym #gymmotivation #fitness #yoga #inspire #transformation #growthmindset #crossfitgirls #crossfitlife #squats #workout #makewodsgreatagain #mwga


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Ultimo Wod del año... veamos quien es serio! #indominusbox #crossfit #wod


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👩‍👦 WOD del Viernes 14 de Diciembre
📍 Av. Mosconi 3234, Villa Pueyrredón, CABA.
👉🏼 Para más info podes comunicarte telefónicamente al 6699-0415 ☎️ o vía Whatsapp al 📲112 6375500
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#funfit #wod #entrenamientofuncional #crossfit #training #fitness #functionaltraining #funcionaltraining


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It's Thursday already? He was surprised too.


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Beyond proud of this woman @devonmarie08 i have seen her birth 2 beautiful daughters all while still training even being 8 months pregnant . She bounced back right after and was back to fighting weight .. she comes in once or twice a week puts her good and just works .. she is driven , determined and has a great team by her I’m glad to be apart of it . She is mentally , physically and spiritually prepared for battle !! Kick ass dev you put in such hard work even while being pregnant . Ups and down of training camp .’the physical and emotional side and conquered it all .. make weight and kill it !! #donthatemotivate #crossfit #wod #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #fit #fitness #guys #girls #workout #abs #stayfit #personaltraining #physique #nutrition #power #endurance #athletic #athlete
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Sometimes we flop around on the floor. DID YOU GET YOUR FITNESS ON TODAY? .
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Pullup Week 2 Day 2
Beginner (Has 0 Strict Pullups)
4 Sets not for time of:
Hollow Rock with PVC + Arch Rocks with PVC X 20
*Perform 1 Hollow Rock, then roll to belly and perform 1 Arch Rock = 1
Kip Swings from Pull-up Bar X 15 *We want the same muscle tension we had from the Hollow Rock/Arch Rock drill. These are the same shapes we want our body to be in during our Kip Swings today.
Chin Over Bar Hold X :30
Intermediate (Has 1 to 3 Strict Pullups)
4 Sets not for time of:
Hollow Rock with PVC + Arch Rocks with PVC X 20
*Perform 1 Hollow Rock, then roll to belly and perform 1 Arch Rock = 1
Kip Swings from Pull-up Bar X 15 *We want the same muscle tension we had from the Hollow Rock/Arch Rock drill. These are the same shapes we want our body to be in during our Kip Swings today.
Chin Over Bar Hold w/Vest X :30
Advanced (Has 5 to 10 Strict Pullups
4 Sets not for time of:
Hollow Rock with PVC + Arch Rocks with PVC X 20
*Perform 1 Hollow Rock, then roll to belly and perform 1 Arch Rock = 1
Kip Swings from Pull-up Bar X 15 *We want the same muscle tension we had from the Hollow Rock/Arch Rock drill. These are the same shapes we want our body to be in during our Kip Swings today.
Max Chin over Bar Archers X :30 *Pull Chin over bar. Keep chin over bar then extend right arm as much as possible while keeping chin above bar. After right arm ahs been extended repeat on left side. This drill is not for speed, but control and tension through entire body. Don't be flimsy.
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.📸 @sydneeandsafari
#fitness #crossfit #gym #workout #motivation #fit #fitfam #crossfitlife #fitnessmotivation #fitnesslife #crossfitlove #instafit #crossfitter #crossfitgirls #training #wod #instagood #lifestyle #fitnessaddict #muscle #crossfitfamily #getfit #fitnessgirl #weightlifting #strong #instafitness #fitspiration #vancouverwa #vancouverwashington #vanwa


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12-14-18 WOD
METCON

Partner WOD
For Time:
60 Cal bike
800 Meter Run
30 Bear Complex
800 Meter Run
10 Rope Climbs

COMP:
135/95

PERFORMANCE:
95/75

BOOT CAMP:
For Time:
60 Cal bike
600 Meter Run
30 Burpee Step Ups
600 Meter Run
10 Rope Pulls
Our Mission is to provide an environment free of self doubt and fear, a place where community and friendship are built on a foundation of exercise and nutrition.
Come join in on the fun and schedule your FREE Class at www.EastEndAthleticClub.com or email us at info@EastEndAthleticClub.com

#Crossfit #EEAC #WOD #comptrain #eastendathleticclub #eastsiders #eastend #fitness #eado #bootcamp #run #eastendfamily #workout #motivation #realresults #1floor1family1goal #houstonstrong #houston #crossfitgames #gainz #gym #hardwork #running #fit #crossfitwomen #getfit #eatclean #health #gymlife


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14/12/2018 - 𝐖𝐎𝐃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aqui nascem os campeões!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pense Fora do BOX. 📦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Já que não somos os únicos, resolvemos ser os melhores.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
CrossFit Jundiaí⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Av. Dr. Adilson Rodrigues, 2529Jd. Samambaia - Jundiaí/SP⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
11 4526.6775⠀⠀⠀
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#CrossFitJundiai #CrossFit #fitness #saúde #esporte #atividadefísica #lifestyle #cfj #familiacfj #crossfitcommunity #crossfitlifestyle #cfj360 #training #health #wod #workout #sports #nutritition #fhs360 #5xcampeaoTCB #penseforadobox


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60 minutes. 4% of your day. No excuses. You owe this to yourself.⠀

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#tidalcrossfit #tidalnation #crossfit #workout #fitness #motivation #fitfam #community #gymfam #wod #tidaldanforth


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#PartnerFriday
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1) WARM-UP: 2 Rounds

30 second Sumo Squat Hold

20 seconds each Side plank

10 seconds Handstand Hold

2) STRENGTH:

Every 2 min for 10

Front Squat 10@60%, 8@65%, 6@70%, 8@67.5%, 10@62.5% —2 min rest—

Every 2:30 for 10 min

40 x Russian Twists

10 each side x Side Plank Rotations

3) METCON: Partner 500

50 x Box Jumps @24/20 (Rx+ @30/24, sclaed step-ups)

50 x Pullups (Rx+ C2B, scaled band or jumping)

50 x Russian Swings @70/53 (scaled less than or equal to 53/35)

50 x Goblet Lunges @53/35 (scaled less than or equal to 35/25)

50 x Knees to Elbows (sclaed knee raises or AbMat Situps)

50 x Push Press @75/55 (Rx+ 95/65. scaled 45/35)

50 x MedBall Slams @20/14 (sclaed 14/10)

50 x Wall Balls @20/14 (scaled 14/10

50 x Pushups (Rx+ HSPU, scaled knees)

50 x Double Unders (Rx+ 50 DU each, scaled 100 Singles)
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#twrcrossfit #togetherwerise #communitylikenoother #indygym #indyfitness #indycrossfit #indianapolisgym #indianapolisfitness #indianapoliscrossfit #crossfitindy #crossfit #wod #trainhardlifehard


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A little #pushpress tonight before that brutal #WOD @crossfitgrandview #ryourogue @abby_parish_ #crossfitgirls #shestrength 💪🏽🏋🏼‍♀️


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..... All In a month’s work, by just simply staying disciplined & coming into the gym and killing it. Looking forward to these following months!!! 💪🏾💪🏾 #b_u_f_f #buffcamp🚀🚀🚀 #Repost @j_stroman with @get_repost
・・・
Nov. 1 - Today
Still got a ways to go but progress is being made!
HUGE thanks to @zwhite216 for giving me that #buffcamp🚀🚀🚀 training!!!
LETS GOOOOO!


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Decided to take part in the 30 second squat challenge after tonight’s WOD - I have a goal set of 300lbs so I needed to start somewhere to get a gauge - Started tonight at 225lbs - This is gonna be fun - Thanks @iamchrisharris
▫️
“What can be measured can be Improved”
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@paradigm.performance
@fnx_fit (use code FNXTriz for 15% off)

〰〰CrossFit〰️〰️
-THURSDAY-
12-9-6
Muscle Ups
W/ 800m - 400m - 200m Run in between



#fitlife #getfit #growthmindset #fitfam #fitness #fitstagram #fitspiration #fitnessmotivation #crossfit #crossfiter #gym #gymlife #gymmotivation #justdoit #crusheverything #niketraining #workout #eatclean #incaseyoudidnt #intheopen
#perfectingmycraft #fit #tattoo #tattoos #box #squat #wod #cleanandjerk #snatch #yourmotherssecondfavoritecrossfitter


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