#wod

Instagram photos and videos

#wod#fitness#crossfit#gym#workout#ultrawod#training#weightlifting#kettlebell#fitfam#fit#barbell#treino#bumperplates#gymlife#assaultairbike#assaultfitness#cardio#concept2inc#lifestyle#crossfitter#tcboficial#wodexperience#dumbbells#squats#trainwithpurpose#instafit#WOD#motivation#bodybuilding#gymmotivation

Hashtags #wod for Instagram

Many of us here at #wasatchcombatsports integrate lifting into our work with #muaythai #jiujitsu and #boxing to improve muscle density. Form! Is! Key! Attention to small details (“prehab”) goes a long way. And thanks to our friends @squat_university we can know what to look for when lifting. Repost from @squat_university - “The first thing I noticed about Jimmy’s squat was the knee cave on the ascent. These poor mechanics made his squat inefficient and led to him fatiguing quickly on this heavy set and having to eventually bail on his last rep.🤭
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Here’s two examples of exercises I gave him to work on. A lateral banded walk and a single leg banded kick out to the side. Both of these exercises aim to address coordination issues in the lateral hip muscles like the glute medus, parts of the glute max and the smaller glute minimus that lies underneath. These muscles work to control the knee during movements like the squat to limit cave in.👍🏼
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A few weeks later he was able to show amazing improvement and hit that exact same weight (which he failed at 4 reps prior) now for 6 reps🙌🏼
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Great work @jimmyszamski & shout out @3d4medical and their app Complete Anatomy for the visual today of the lateral hip!🙏🏼
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#Squat #Powerlifting #weightlifting #crossfit #training #wod #workout #gym #fit #fitness #mobility #lifting #crossfitter #crossfitcommunity #recovery #prehab #oly


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!!T-Shirt Giveaway!!
2 Ways to Win
Winners will be chosen at random on Sunday April 22nd and will be contacted either by DM or email
Deadline is 5PM Saturday April 21st
You do not need to be a member to enter... but it helps
#1 on Instagram -Follow this page -Like this post
-Tag a friend in the comments
#2 on YouTube
-Subscribe to coach @thehowitzerrr YouTube channel (link in bio) -Write “t-shirt” in the comments section of video of Day 7 and/or 8
#raisethebar
Performance - Community - Lifestyle
@crossfit
@crossfitgames
@crossfitaffiliates
@lte.entertainment
@ottawa.lifestyle
@roguefitness
#crossfit #crossfitgames #myottawa #ottcity #narcity #narcitycanada #narcityottawa #canadaeast #ryourogue #sweatspott #paleo #crossfitcommunity #crossfitbox #crossfitlife #crossfitfamily #crossfitter #crossfitathlete #fitfam #wod #ottawafitness #ottawamagazine #facesottawa #igfit #barbell #liftheavy #goodvibes


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Be humble. Be hungry. And always be the hardest worker in the room.
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Check out everything ALL SHOW ALL GO on our FB page - LINK IN BIO.
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#allshowallgo #noweaklinks #powerbuilding #gymlife💪 #gainz #shredded #kettlebellworkout #wod #skull #ironaddict #gymselfie #gymmotivation #hardwork #toronto #scarborough


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오픈와드 못지않았다..
8RFT:
8#Thruster 100lb
8#KBS 28kg
8#T2B
#Record 11:38


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#WOD


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Forging Elite Fitness from the start ❤️ #26Weeks and counting


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TAG a friend who would want this🍑Come try the class with a friend 1 time FREE before the end of this month.

#womenwholift #fit #squat #legday #booty #TGIF #wod #gymflow #fitfam #npc #risengrind #risengrindfitness #eatcleantraindirty #gym #classes #training #exercises #women #fitchick


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Happy that after not doing snatches forever due to crappy work/school schedule and tendonitis in my left shoulder I didn’t back track too much (my old PR is 70lbs). The second part was brutal...didn’t note the times for the first 2 parts, but I had maybe 2 minutes left to rest. The 3rd part was a fight to the finish, I didn’t think I would get it all done, but I did! Also, I’m soooo close to being under 200lbs, for probably the first time in 10 years...I think the scale is messing with me at this point lol 51lbs down in 8 months! #weightlossjourney #progressnotperfection #WOD #crossfit #weightloss


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I ❤️ those FL Combos☝️Thanks for filming @eduard.eddy.anselm 📷 #teamnike @capital_sports

Save the Date 📆 22.04.2018 🕛 12:00 🔜 NTC Calisthenics & Athletics Classes with @hauptstadttrainer @barliner_workout and me at @crossfitaorta📍Check out your @niketraining App to register 📲 Link in Bio 🔝🔝🔝


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When Coach James was Class James! Crikey it was a hot one this morning!!! #crossfit #crossfitcommunity #mvmt42athlete #wod #pacing #keepmoving #strongisthenewskinny #burpees #focus #squadgoals


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breakfast of champions. 🍩☕️🍴or at least breakfast for those who PR their front squat on a fri-yay. 🏋🏼‍♀️
#coffee #covfefe #sourlandcoffee #coldbrew #black #protein #omlette #donut #friday #eat #gains #lift #stronggirls #girlswholift #crossfit #wod @sourlandcoffee


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Representa tanta coisa... Esse é o tripe da @crossfitfriburgo, uma equipe, um time, uma amizade, uma parceria e muito equilíbrio. ⠀
Orgulho pra c@ralho é o que define.⠀
Olhar o hoje e ver a alguns anos atrás, vcs são a essecencia  da cffri. Feliz de ver o passo a passo, cada fala, cada ensinamento e tudo que foi absorvido. A relação coach-atleta até existe, como também as nossas diferenças e nossa unidade. ⠀
Obrigada por tudo meus amigos, parceiros e companheiros. ⠀

@cicocereja e @ra_quelalmada

Nesse final de semana tem mais uma competição, e não poderei estar com vocês, mas estarei em mente e alma.⠀
Vocês treinaram, se doaram, passaram por cima MTA coisa q só vcs sabem. Então, humildade sempre, se divirtam e curtam os wods. ⠀
Concentração e foco (sangue nos olhos) sempre!! Enjoy the process e mto mto obrigada por tudo, por cada dia, por todo ensinamento e aprendizado. Como pessoa e profissional me sinto realizada em ter vocês por perto! ⠀


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Caption this! 😆😂
——————————————————————— The second installment of “Smashby’s Weekly Throwdown” is live, and it’s also designed to prepare us for Memorial Day Murph in a few weeks!
———————————————————————
If you do it, please share your results and comments on how it went! 💪🏼👊🏼👍🏼🙌🏼
(smashbytraining.com Link in bio)
———————————————————————
#crossfit #smashby #fitfam #getstronger #run #challenge #throwdown #murph #runfaster #fitness #practice #suckless #memorialdaymurph #pullup #pushup #squat #herewego #letsgo #competeeveryday #betterthanyesterday #belessfat #technique #move #workout #gym #wod #herowod #michaelmurphy #rip #captionthis


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Semana acabando e você ainda pensando se esse tal de CrossFit faz bem? Amanhã tem TREINÃO as 10h, convida todo mundo e venha conhecer esse estilo de vida!! #farraposcrossfit #crossfit #crossfitdiario #crossfitlove #crossfitserragaucha #crossfitfamily #crossviciado #meubox #dumbbell #wod #revistagripbrasil #hugocrossoficial #crossfitter


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#fbf to summer lifting sessions. I can’t wait to have that garage door open again @crossfitcrosscheck !


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👊🏾💪🏾🏋🏾‍♂️☀️
AMADURECER
é viver o suficiente pra aprender que sou uma versão melhor de mim não pela quantidade de vezes que acertei, mas pela quantidade de vezes que errei.
( @akapoeta )


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Lo que hoy necesita tu mayor esfuerzo, mañana será tu calentamiento. Entrena en VAM CROSSFIT y supérate. #vamcrossfit #crossfit #crossfitgirls #singularwod #crossfitespaña #deadlift #wod #rm #pr


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Focused and determined to become better everyday.
#focused #determination #crossfit #snatch #kettlebell #wod #flexfriday #applejacked #rurogue


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“Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.”
—Isaiah 43:19 (ESV)


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Celebrating the upcoming weekend with my love @josefinzet
Strict Strength
Back/Rear Deltas and Biceps
Conditioning
8 Alternating Rounds in Teams of 2 (1 Work/ 1 throw)
Person A throws 50 Wallball shots (9kg)
Person B AMRAPS:
7 Burpees
7 Pull-ups
7 KB-Swings (32kg)
Have a great day, be Great in every way! 😊
#crossfit #crossfitter #crossfitdad #crossfitmasters #coach #crosswear #crosswearcfo #wod #workout #fitness #fit #instafitness #instafit #training #träna #träning #gym #hot #gymmotivation #burpees #kettlebell #pullups #cardio #getfit #medball


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The face you make when it’s Friday!!!! Registration is live and sign ups are rolling in.
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👉🏽 fnthunderdome.com Don’t miss out on early registration pricing for #fnthunderdome 7/21-7/22 @germainarena!

Photo cred @vpcrossfit .
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#fitnation #tdome #crossfit #fitness #workout #wod #motivation #gym #weightlifting #squats #healthylifestyle


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A performance esportiva independente do esporte, é uma atividade multidimensional, em um ambiente dinâmico o movimento acontece em todos os planos sagital, frontal e transverso. “O segredo da prevenção de lesão, é priorizar a qualidade do movimento”

#crosstraining #training #funcional #personaltrainer #errejota #wod #performance


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Bom dia galera ... Um movimento que parece impossível para alguns e possível para outros... certo @kellybarbosa76 ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋🏻‍♀️👊🏻🏋🏽 👏🏻🤙🏻😎 arrasou !!🙃🙃🙃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀Borá aproveitar a sexta !!!! Lembrando, que amanhã feriado, teremos aulão as 11h na Box!🤙🏻💪🏼 ・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tamoJunto #SomosTodosCTU # #wod #umuarama #runningcommunity #lpo #ginastica #burpees #lpo #crosstraining #fun #sextou #XôPreguiça #XôTédio #CTU #cross #endorfina #saude #corposaudavel #time #teamCTU #feriado #saúdeequalidadedevida⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#mudeporVOCÊ #CTU


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#Repost @academiacenturion with @get_repost
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Treinar acompanhado é bem mais divertido. Marque aqui seu amigo que você quer levar para fazer uma semana de aula experimental. Não perca oportunidade! Rua Teixeira de Freitas, 178 - Salgado Filho. #academia #academiaracaju #aracaju #calistenia #cross #danca #muaythai #nutricao #vempracenturion #wod


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#friyay - (managed to build to 61kg front squat in the emom😅) Wod-
Build to a 70% front squat
0-4 mins on the clock
50 cal assault bike
4-8 mins rest. If you don’t complete all 50 cals in 4 mins, the the remaining cals is the number of reps you will do on the 70% front squat.
8-12 mins
2 Hang squat cleans on the min @ 70%
12-15mins
2 Squat cleans at 70%
EMOM for 10min
1 front squat At 80-85%

Conditioning
3 rounds
15 lunges total @16kg Kb
12 pull-ups
9 cal ski erg
Giving the devil his due - Courtesy @mirajpatel7 😆🙏 #crossfitter #crossfit #fitfam #fitness #lifestyle #fitspiration #strength #fitspo #gymrat #squats #wod #workoutvideo #cardio #olylifting #weekend #weekends #instavideo #training #fit #fitgirl #body #crossfitgirl #igfitness #igfit #girlsthatlift #girlswholift #instafit #legs #olympiclifting


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#Repost @meagankunisch
・・・
One of my fave @ado_fitness booty loop band exercises! .
Single leg bridges 🔥
4 sets: 15 each leg .
Utilize these as part of a super set, at the end of your workout as a finisher, or even to warm up and activate the glutes pre-workout.
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💕 “An open minded diet philosophy that creates sustainability for the individual.” -ADOFitness 💕
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#fitness #fitspo #exercise #wod #bootygains #teamado #adofitness #weightloss #goals


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Been looking forward to this workout all week but I didn’t fuel for it correctly and I let it get in my head. Talked myself out of the higher box jumps and doing the ghds proper (allowing myself to fall). Once we got into the workout I was super anxious and felt like I was holding my team back and getting lost counting. Only thing to do is to come back stronger, log this workout and test it again later (up for a repeat @hwils1 @rousanheba ? @vmyers11 you can join us next time 😘) I’m gonna eat and say nice things to myself for a while now, enjoy the sun folks! #formleeds #wod #crossfit #keeppushing


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We rise by lifting others .. and weights 🤭💪🏽🔥


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L̺͆O̺͆O̺͆K̺͆ T̺͆O̺͆ T̺͆H̺͆E̺͆ F̺͆U̺͆T̺͆U̺͆R̺͆E̺͆


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Sextou na @teamnogueirasantacruz 💪🎯🍇 quando você ganha a competição nos 10 segundos finais, e a gente nem ia competir 🤔🤔 @bafreitas7
#foco #treino #competiçãodesexta
#cross #molezinha #correria #neverquit #nãopára #nãorouba #wod #teamnogueirasantacruz


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La route est longue, mais la rigueur est la patience feront le travail. Peu importe votre objectif, ne changez jamais de trajectoire, corrigez la, tout simplement. Et le plus important... N’abandonnez jamais! 🔐
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#WinnersNeverQuit
#QuittersNeverWin
#ConsistencyIsKey


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#CrossFit #BrettChaEMOM #Day85
✔️EMOM Training

EMOM x 30
Min 1 - 20 Wall Ball Shots (20/14)
Min 2 - 15 Toes To Bar
Min 3 - 10 Power Cleans (135/95)
Min 4 - 5 Rope Climb
Min 5 - REST
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A : 15 WBS , (115/75) , 4 Rope Climb

B : 15 WBS , (95/65) , 10 Toes To Bar , 2 Rope Climb

C : (65/45) , Knee Raise Ok , 10 Pull Up (Band Ok)


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I came home from my first workout of the day drenched and looking like a hot mess, want to know what my son had to say? He looked at me and said, “Mommy, I like your new shirt! You look so pretty today.” In his eyes I’m a superhero, but he doesn’t know that his love has given me the strength to do things I never thought possible. Everything I do is for you, kiddo. #fitmom #fitmomsofig #flexfriday #sciencenutritionsf #wod #workoutmotivation #strongmom #strongwomen #momswholift #momswhorun #fitfam #fitfriday #ifeelpretty #weightlossjourney #strength #runtheday


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This is me!
I've lost a lot of physical progress since my diagnosis - fatigue and pain suck, quite honestly! I'm learning to listen to my body, get in a workout every day that I can, and enjoy the moments!

That being said, I haven't worked out in two days. I've been swollen, tired, and hurting. I'm hoping to get back to it today with some Max30 and playing in my garden!! If you've sent me a message about the upcoming nutrition challenge, I'm responding to them today ❤️
xoxo, Jen

#beyoutiful #wod #momswhopray #homeschool #fitchick #rheumatoidarthritis #autoimmunedisease #RA #RAsucks #strongmom #rheumathlete #rawarrior #introvert #bootcamp #417 #springfieldmo #spoonie #spoonielife #motherrunner #yoga #ladiesgolf #tiredmom #Godisgood #RAfitchicks


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I never do @orangetheory in the mornings because I was afraid with my lengthy commute + the timing that it would be too much. I decided to try it today + I’m so glad that I did! I feel energized and ready for the day. this week is school vacation week in MA + Friday’s usually have little to no traffic, so I’m going to try this out again on a normal weekday. feels good to already have my workout in + time for life after work today! • this concoction is a double shot of espresso over ice from @starbucks + one @premierprotein caramel shake


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7 miles ☑️☑️ but forgot my phone, Fitbit and headphones at home 🤦 which pretty much sums up this week. .
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I could've chosen to think this run was going to suck and how was I possibly going to get through a longer run on the treadmill of all places with no music? But instead, I accepted the challenge.
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It wasn't easy and I'm definitely a music runner (sorry all the purists out there), but I kept reminding myself of everyone's hero @des_linden and her heroic Boston finish. 💙💛
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Im doubting myself a lot for this next half marathon, as I hate hills and my legs feel heavy after just a few miles this past week. The last mile today I just kept repeating Des's words "keep showing up, keep showing up". .
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I'm proud of myself for getting this done, and hoping my body will cooperate a week from now for @runrocknroll Nashville. At the end of the day, I want to have fun though, and no time on the clock can define that 💁🎸🏁


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Starkt gäng idag på Dibs företagspass!

Om du jobbar på ett företag som inte nyttjar True Workouts företagshälsovård så se till att styra upp det för såhär glad och taggad blir man! 💪😀 #TrueWorkout #Företagshälsovård #Stockholm #Vasastan #Odenplan #Rådmansgatan #Hötorget


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#TGIF - baby leg extensions X however many you can get done before your son cops out to watch more Mickey
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#tgif #mickeymouse #son #toddler #friyay #iam1stphorm @mrschelsnoel


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Em virtude do feriado amanhã, dia 21/04, vamos aproveitar para fazer manutenção em alguns equipamentos e trazer algumas novidades para vocês! Nossa intenção é sempre proporcionar o melhor para nossos alunos. Agradecemos a compreensão de todos. 💪🏽👊🏽🐝 #vempravulyk


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Ta ansioso pela chegada da gigante?  Em breve no Brasil. Reserve a sua agora mesmo. Acesse: www.ultrawod.com.br #ultrawod #assaultairbike #assaultfitness #barbell #bumperplates #concept2inc #tcboficial #trainwithpurpose #ultrawod #weightlifting #wodexperience #wod #kettlebell #dumbbells #fitness #treino


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Já tem a sua Assault AirBike? Não?! Então adquira já com a UltraWod, o maior estoque a pronta entrega! Não perca tempo! Acesse: www.ultrawod.com.br #ultrawod #assaultairbike #assaultfitness #barbell #bumperplates #concept2inc #tcboficial #trainwithpurpose #ultrawod #weightlifting #wodexperience #wod #kettlebell #dumbbells #fitness #treino


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Aqui sempre nos sentimos em casa! Obrigado CrossFit Marília por abrir sua casa mais uma vez para nós! Vocês são top!! 👊🏻👊🏻 #ultrawod #crossfitmarilia #assaultairbike #assaultfitness #barbell #bumperplates #concept2inc #tcboficial #trainwithpurpose #ultrawod #weightlifting #wodexperience #wod #kettlebell #dumbbells #fitness #treino


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