#wod

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#wod#fitness#crossfit#workout#weightlifting#healthy#instafit#fit#motivation#training#gymlife#gym#powerlifting#fitnessaddict#instamoment#sport#lifestyle#crossfitgirls#crossfitter#fun#ogamafotografia#athletic#thedaily#homeawayfromhome#gainzsweattiers#betterbodies#prowler#noexcuses#snatch#crossfitunique

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Petite perf perso *
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📍 DC= 3×10 * 42.5 / 3×8* 50 📍 DI= 3×10* 37,5 / 3×8* 40
📍poulie basse enchaîné avec de la poulie haute 3×10 *
Puis une séance abdos 😲 *
📍 (papillon) allongé bras et jambes tendu avec poids ou non , les membres viennent se toucher à l'horizontale
📍 enroulé de bassin dos au sol 📍extension genoux ou pointes des pieds au sol à la roulette
📍 crunch rameur
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Les 4 exercices enchaînés à 20 répétitions, le tout 4 fois avec 45 secondes de repos 🙈💪 #workout #wod #musculation  #fitness  #instafit #athletes #fitlife  #selfie #like4like #training#fit  #fitgirl  #fitfrenchies #abs #fitnessaddict #fitfam #igfitness #instamoment  #eatclean  #followforfollow #shredded #teamshape #french #iifym #crossfit


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Cocktail on fire 🔥 Cheese & fruits


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Registro de um dos Wods mais insanos que ja fiz na vida 😅. Escada de squat snatch (40 até 80kg)+160m de prowler com 100kg, garanti o segundo melhor tempo/rep nesse wod. Registro by @ogamafotografia do primeiro dia do Extreme Games @crossfit_bel01 . #nutrijuscelioaraujo #crossfit #bel01 #ogamafotografia #snatch #prowler #wod #nutricaoesportiva

CrossFit Bel01
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Workout complete, time for lunch! Rice, kidney beans, sauteed rainbow chard and onions, and red pepper flakes. . . .
Workout:. *Forward lunge, alternating. *Single leg deadlift, R. *Single leg deadlift, L. *Arm/leg flies. *Squat with twist + shoulder press. *Single arm row, R. *Single arm row, L.
30sec each, 10sec rest, 5x through. Holy leg burn, Batman! I used a 20# kettlebell for the deadlifts and arm rows, and 10# dumbbells for the rest! . .
#wod #yourbeautifulstrength #weights #gains #fitmom #mombod #fitvegan #wfpb #wholefoods #plantbased #plantshaveprotein #mywellnessjourney #myfitnessjourney #instafit #accountability #momstrong


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seemed like a good blend for a rainy Monday 🌧️☕️🤟🏻 @blackriflecoffee

Leipers Fork, Tennessee
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