#wod

Instagram photos and videos

#wod#crossfit#fitness#workout#training#gym#sport#strength#strong#fit#health#weightlifting#metcon#exercise#motivation#gymnastics#box#bodybuilding#crossfitgirls#WOD#bodypositive#cardio#bejuststrong#train#crossfitter#fitnessmotivation#weightloss#dance#power#fitfam#zambia#yoga#healthy#reebok#happy#CrossFit

Hashtags #wod for Instagram

Talk to your Muscles! 💪🏽📢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not always the most glamorous moves, but we do them because they are effective. Pairing floor presses with pushups and high/low rows with upright rows. Slow controlled reps for increased time under tension. You want results? Workout with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋🏽‍♀️@niafitmitts ⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workout #wod #qualityworkout #timeundertension #tempo #fullbodyworkout #coreworkout #traininsane #bootcamp #gym #beautyandabeast #bootygainz #personaltrainer ##womenwholift #metcon #cardio #trainlikeabeast #bayareafitness #sffitness


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Life has its ups and downs - we call them squats 😂 #cflife #wod


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Entrena al aire libre, con buena compañía y ponte fuerte sin darte cuenta.
#hiit #battleropes #pliometria #airelibre🍃 #rioturiavalencia #entrenoenelrio #wod #crossfit #valenciaentrena #valencia


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When you use our short leggings it goes fast when you run , realy fast . Just ask our athlete @mark_neilan , he just ran so fast that the trees in his neighbourhood lost its leafs 😎💪
2.0 Black Ops !
#elite_apparel_exclusive
#teamelitesweden #elitelonestar #madebysweden #trainhard #apparel #stayfitsweden #sweden #trainhard #treningsglede #spartan #crossfit #ocr #aroo #USA #fitspo #workingprogress #sportswear #sport #gymkläder #trainingday #ocrathlete #training #ocrfamily #göteborg #spartanrace #wod #stayhumble #sportswear #bicepswinrace


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Летние подарочки от самых милых спонсоров 🌻

Специально для тебя устроили конкурс от 4 спонсоров. Да,так тоже бывает🤷‍♀️

Желаешь их получить?

Тогда следуй инструкции и будут тебе подарок и хорошее настроение бонусом 😉
1. Подпишись на всех спонсоров. Нас ЧЕТЫРЕ

2. Поставь лайк под таким же постом у КАЖДОЙ из нас ( если не только на этот, то плюсик в карму😉)

3. В комментариях отмечай друзей. ВАЖНО!!! 1 комментарий = 1 друг

Каждый спонсор выберет победительницу у себя в аккаунте!

Отмечай друзей у КАЖДОГО спонсора и забери все призы😈
Что дарим 🎁

@rybalko_photo - фотосессия
@christina_polukhina - 3 персональные тренировки и программу питания
@empire_of_summer_stavropol - цепочку на тело
@mamedbekovaanastasia - общий массаж + бочка пилинг

☝️Победительниц будет 4.

Выберем их в понедельник 25.06 в прямом эфире. ⠀
Количество комментариев не ограничено.

Пиши...пиши...пиши...
ⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚⓚ⠀

#тренер#персональныйтренер#диетолог#диета#нутрициолог#нутрициология#диетология#зож#зожификация#Ставрополь#спорт#спортивныйставрополь#спортивныелюди#стильжизни#позитив#лучшее#wod#abs#core#coretraining#bodybuilding#fitness#fitnessbikini#bikini#Trx#trxtraining#personaltraining#workout#CrossFit#


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#wod #morningworkout 30 seconds on 15 seconds off - burpees - press ups - clean jerk - back squat - jump lunge - push press - deadlift - wall balls - 4 rounds with 1 minute rest after each round = 28 minutes morning blast! #crossfit #crossfitlifestyle #crossfitter #crossfitlife #workout #weights #weightday #workoutmotivation #train #training💪 #training #trainingday #gym #gymrat #gymmotivation #fit #fitnessjourney #fitness #fitnessmotivation #thursday #highintensitytraining


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🔱 Putting in work with my army of clients in the trenches 🔱 #vialatraining


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Wodansday PT. @gauntletendurance, @goruck & @milruck at the stairs for an hour of push-ups, flutter kicks, sandbag, running, stairs, ballslams and burpees. Tonight was awesome, thanks for comin out! .
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#buildingbetterbarbarians #B3 #GORUCK #ruckclub #GORUCKnorcal #MILRUCK
#gauntletendurance #gauntletruckingclub #strength #endurance #GRT #GORUCKtough #workharder #suckless #growstronger #DFQ #dailyworkout #WOD #spartan #spartanrace #spartantraining #GORUCKtraining #everydayislegday


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Doing some squats. Not pushing too hard because by body has been hurting lately. I ended up doing several sets of 315lbs, then pushed 225lbs for some higher reps.
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#powerlifting #bodybuilding #squats #squatday #legs #homegym #garagegymexperiment


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“Sundhedsstyrelsen har samlet dokumentation for effekten af fysisk træning for 31 forskellige lidelser eller risikotilstande. De er valgt ved at fokusere på lidelsernes hyppighed, og om der er et særlig stort behov for fysisk træning.”
➖➖➖➖➖➖➖➖➖➖➖➖
🔹Oversigten, som lige er udgivet, indeholder blandt andet lidelser som: depression, angst, mavetarmsygdomme, cancer, knogleskørhed, stress, rygsmerter, Parkinsons og lungesygdomme.
🔹Jeg bliver så lettet over, at der kommer mere og mere dokumentation på, at fysisk aktivitet er en af de bedste ting man kan give sig til for at vedligeholde og/eller optimere sin sundhed. Dels fordi det gør mit arbejde mere troværdigt, men mest af alt fordi det giver folk muligheden for at cope med tilværelsen selv. Jeg er af den overbevisning, at man skal hjælpe folk med at “empower” sig selv. Hvis man gør folk afhængige af hjælp, uden at gøre dem opmærksomme på det de kan (og bør?) gøre selv, så gør man dem en bjørnetjeneste. Aktive copingstrategier er i mange tilfælde vejen frem.🤗#fit #fitness #fitfamdk #fitfam #gym #workout #training #wod #crossfit #sports #yoga #movement #movementculture #muscle #gymnastics #copenhagen #motivation #inspiration #fitnessworlddk #spiderman #summer #fysioterapi #physicaltherapy #health #healthy #denmark #personligtræner #parkour #sundhed


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#Repost @westvandan
・・・
Slide Pushups.
This beast will be 81 tomorrow.
#whatsyourexcuse #oldmanstrength #hestakenladies #crossfitbc


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How can you optimize your #health and #fitness to get the most out of your lifestyle?
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Real Food, the Right Mindset, Quality Sleep & Physical Activity: You’re Seriously Going To Need All Of Them If You Want To Be Successful!
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It’s not just about Knowledge! Success is also about Mindset, Choices, Action & Consistency! -
Small changes made and applied regularly add up over time and have a compounding effect; either good or bad. They can weigh you down  or they can make you feel lighter and life seem easier!
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First, You Have To Know Better. -
Then You Can Do Better.
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Then You Can Be Better!
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Before you know it: you'll be a completely different person.



#movement #mindset #mood #strength #rest #workout #exercise #diet #nutrition #food #fitness #fitnessmotivation #play #motivation #new #body #system #health #lifestyle #healthyfood #blog #life #clean #cleaneating #pain #painfree #wod #foodie #strong #healthy


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WOD for Thursday, 21 Jun, 2018
10-9-8-7-6-5-4-3-2-1 reps of
handstand push up
alt pistol
chest to bar pull up
#HandstandPushUp #Pistol #ChestToBarPullUp #Reebok #XeniosUSA #CrossFit #LaTigna #CrossFitItaly #ReebokItaly #CrossFitRoma #MyProteinIt #FitAid #ViaCassia901T #WOD


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Entering contest prep is going to war with yourself. This can be intimidating or exciting. The 3-5 month mental game is elementary when you do this everyday of your life. 🤷🏻‍♂️


@musclemania PRO
2017 Fitness America JR Bodybuilding Champ 🥇


WANT TO TRANSFORM YOUR BODY?
WANT TO WORK WITH ME 1-ON-1 or ONLINE?
WANT TO BECOME A #teamperFIcT athlete?
CALL or TEXT (702)275-2627 or EMAIL PERFICTTRAINING@GMAIL.COM TO WORK WITH US!



Follow:
@perfictlifestyle
@perficttraining
@perfictseasonings
@perfictapparel
@perfictsupps


#perFIcTTraining #Transformation #bodytransformation #buildyourbody #gymtime #perfictapparel #weightlossjourney #weightlosstransformation
#onlinecoaching #onlinecoach
#onlinetrainer #trainer #bodybuilding #physique #legday #chestday #teamperFIcT #armday #perfictseasonings #strong #fitness #gymlife #workout #onlinetraining #wod #nutrition


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Últimas repeticiones del minuto de #pushpress de la 5a ronda 🔥🔥🔥🔥🔥 Vaya cara de sufrimiento, y lo q se disfruta, lo q gusta, lo q engancha... #crossfitlove #triplexxxcrossfit
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🎥 by @yo1503 Me la como yo a mi guerrera, lo q me cuida ella! 👐😘
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#bombonadeoxigenoya #crossfit #wod #team #womenofcrossfit #crossfitgirls #strongereveryday


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#Repost @slkysmth with @get_repost
・・・
Super excited to announce I am now part of an amazing team of #bejuststrong women! They don’t only sell superb workout clothing for active women they also support, encourage, and promote women no matter their size, shape, or age working towards a healthier version of themselves!!!
Save 10% by clicking the link in my bio. Spend $80 internationally for free shipping or $60 for my UK friends!
Here is to a healthy lifestyle!
#bejuststrongambassador #poledancer #women #bejuststrong @bejuststrong #fitnessgirl #sports #wod #yogi #yoga #dance #clothing #workoutgear #bodypositive #strongwomen


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You don’t need to be in the gym for hours for it to be effective. This workout took me just short of 25 minutes and as long as you work hard it will have the desired effect and is great for OCR training.
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Working on shoulders, grip and torso it was:
50 x 15kg ball slams
50 x sit ups
50 x toes to bar
50 x dips
Then 30 of each and then 10 each.
The 50 round was never ending and as like yesterday got you used to working whilst fatigued. Give it a go and let me know how you find it.
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#beyondexpectations #runfitexpo #instacrossfit #jogging #worldstoughestmudder #running #runchat #crossfit #ocr #ocrtraining #wod #workout #instacrossfit #instarunners #mudders #wedontquit #gym @361europe


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Super excited to announce I am now part of an amazing team of #bejuststrong women! They don’t only sell superb workout clothing for active women they also support, encourage, and promote women no matter their size, shape, or age working towards a healthier version of themselves!!!
Save 10% by clicking the link in my bio. Spend $80 internationally for free shipping or $60 for my UK friends!
Here is to a healthy lifestyle!
#bejuststrongambassador #poledancer #women #bejuststrong @bejuststrong #fitnessgirl #sports #wod #yogi #yoga #dance #clothing #workoutgear #bodypositive #strongwomen


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STEPHEN
For Time:
30-25-20-15-10-5 Reps of:
GHD Sit Ups
Back Extensions
Knees-to-Elbow
Stiff-legged-deadlifts (95 lbs)

Time - 45:35

Two Hero WODS for June 20th. Had planned to do one in the morning before work and the other later in the evening... but life threw a curveball. Did them back to back in the middle of the day. This one was first... and it messed me up. I've only done GHDs once before. Hit the round of 20 and I didn't feel right, but got some encouragement to just keep chipping away. At the end of video, you can see I was down to singles for the last set of 5 GHDs.
#crossfit #hero #wod #nike #justdontquit #bearkomplex
♪: @godsmack


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Open BOX 6:50

#wod is
complete in 15'
4RFT
50 d.u.
30 hspu
10 deadlift 100/70
then max mt. H.S.Walk
#CFF41043
#CrossFit
#formigine
#sport


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Learn to see things backwards, inside out, and ǝpᴉsdn uʍop #ghdsitup #upsidedown #cfbulwark #peoplelikeyou #instabox #wod #wodafuck #everydaypic #crossfit #box #milano #freetrialweek #reebokitaly #reebokrecognized #followus Ti aspettiamo per la tua SETTIMANA di prova GRATUITA. Scrivi a info@crossfitbulwark.com e prenota la tua prima classe!


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Pour s’entraîner dur, il faut aussi savoir récupérer encore plus dur ! .
Ça a été dur de comprendre ce point, de comprendre que l’entraînement c’est aussi l’alimentation, le repos, les étirements, les vidéos etc... .
Pour ma part, j’utilise quasiment tous les jours mon @compexfrance et @gowod_mobilityfirst , deux outils qui me servent ENOOOORMEMENT 😂 sans parler du nombre de vidéos regardées sur @atginsta ou @hookgrip à regarder des belles vidéos d’haltero 🤓
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#crossfitlyon #crossfitfrance #crossfit #crossfitgames #wod #workout #haltero #halterophilie #weightlifting #liftheavy #liftheavyshit #fit #fitness #weightloss #hwpo


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Just ignore the noise around you and focus on your work 💙  Photo: @snikkelbecker


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🔱 It's been an insanely busy week of training so far this week and we are gonna keep it rolling!! I am super excited for tomorrow morning.. I am going to try out @theivzone for the 1st time!! Looking forward to seeing the benefits in my training and general well being 🔱 #vialatraining


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How cool is this ninja rig!?


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This smoothie bowl from @nourishingamelia looks TOO good... 😍 👀


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Mai t'aturis!


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In Honor of Recital in 3 days.. I’ll be posting clips from some of my routines this year. I am thankful for my new studio @mdxdance and for @brooklyn_adelaide who did this routine with me. Thank you to @twandawg5678 for your choreography and for believing in us.

💃🏻🕺🏻: Chasing Cars


•-#dance #dancers #dancersofinstagram #duet #lyrical #chasingcars #mtakids #mtafam #wod #sytycd #agt #recital #mdx #flexibility #emotions #music #partners


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Dance with the Beat! Do you want to have this groove? We can teach you how. Tag a friend who wants to do some breakdancing. 📷@dyzeediaries


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Als je op je vrije dag om 6.30 op staat omdat je ochtendworkout met je favoriete sportbuddies begint...#benjedaneenkleinbeetjegek #siryessir #butwhatthehell #breakfast #fruitsandyoghurt #homemadegranola #earlyworkout #mornings #roffa #helloendorphins #workout #sportsaddict #wod


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Metcon 852
FOR TIME:
100 TTB
*Each Time You Stop = 1 Legless Rope Climb
#blackfit#crosstraining #crossfit#fitness#ropeclimbs #leglessropeclimbs #wod#metcon#blackfit2018


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Sunset hike 🌞🌛


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Day 9 & 10: went kayaking after the #WOD and hit my step goal follwed by an amazing walk this morning, a great day at work & saw a beautiful rainbow making it a truly spectacular day ❤️💛💚💙💜 #fitgirlsguide #fitgirl #fitfam #fitsisters #fitgirls #pnwfitgirl #wafitgirl #keto #ketofitgirl #lchf #ketodiet #ketonewbie #glutard #glutenfree #glutenfreefitgirl #steptoit #fitgirlforlife #fitbitcharge2 #pridemonth #overtherainbow #lovetrumpshate


1

Nothing like a little push press to break up the leg destruction that wall balls and walking lunges creates! .
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#crossfit #crossfitgirls #girlsthatlift #pushpress #fitness #wod #eugeneoregon #localbusiness


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O-hey there Monday 👋 which one to choose 🤔
Repost @elingranstrand
・・・
Coming home to this on a Monday 🙌😍🍹😋 @fitaidaus #fitaid #fitaidaus #themethodnow #savagebarbell


3

@nbcworldofdance @worldofdance @evaigo2002 ...congratulations dear
You are such a great dancer .
#comment #wod #share #follow


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@mattogus how do you go heavy AF on hip thrusts? #lowkeyalmostdied


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WOD| Thursday 21/6/18

30 min Amrap
3 Deadlift 130/90
3 Hang power Clean 85/58
3 Back Squat 110/75 (from rack)
30 sec rest
#ironblazecrossfit #wod #hoofddorp #haarlemmermeer #crossfit#ironsharpensiron #crossfithoofddorp #strength #conditioning#fitdutchies #fit #functionalgym #bemorehuman #wearecommunity #killcliff #killthequit #fueledbyironblaze #IBCF


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WOD 20/06/2018
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AMRAP 13 min.
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10 m. Hanstand Walk
5/5 Kettlebell Snatch (24/16 kg)
15 Wall Balls (9/6 kg)
50 Double Unders
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#CrossfitGironaEst#CrossfitGirona
#Crossfit#CrossfitBox#Crossfiters
#CostaBrava#LaCosta#Calonge
#Box#Wednesday#BeMoreHuman
#NoExcuses#NoLimits#NoFear  #Wod#WorkOutMotivation#WorkOutOfTheDay


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This guy rocks! Who wants to learn breakdancing? Send us a message and let's talk. Tag a friend who you think would also like to see this routine. 📷 @dyzeediaries


2

עמידות ידיים מאיפה להתחיל?
אז כמו שאנה שלנו מדגימה, זה מתחיל בעמידת ראש או יותר נכון בבסיס של עמידת ראש.
לעמידת ראש מוצלחת, צריך ללמוד קודם איפה למקם את הידיים והראש.
אם נשרטט משולש על הריצפה, נמקם את הידיים שלנו בבסיס המשולש והראש יהיה בקודקוד.
משם צריך להביא את הרגליים ולהניח אותן על המרפקים, ולאט לאט להתחיל וליישר את הרגליים מעלה.
#crossfitlove #crossfitter #crossfitlife #crossfitcommunity #crossfit #crossfitgames #crossfitfamily #fitnessmotivation #crossfitgirls #wod #crossfitters #workout #crossfitlifestyle #crossfitbrasil #fitness #gymnasticsshoutouts #gymnasticshoutouts #gymnastics #gymnasticsfun #gymnasticszone1 #gymnasticsgirl #cfhteam #traingrowshare


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#wod
#fortime
・50 sumo deadlift high pull(65lbs)
・50 wall ball (20lbs)
・400m run
・35 sumo deadlift high pull(65lbs)
・35 wall ball (20lbs)
・400m run
・20 sumo deadlift high pull(65lbs)
・20 wall ball (20lbs)

time
23:55

wod中に、何度も心が折れかけるけど、長いのが好き

でも、とにかく足が痛い。。。 .
#クロスフィット博多
#クロスフィット
#crossfithakata
#crossfit
#crossfitter
#クロスフィット肥前
#クロスフィット大博
#crossfithizen
#crossfittaihaku
#減量
#ダイエット
#トレーニング
#筋トレ
#training
#fitness
#health
#diet
#sport
#workout
#gym
#reebok
#sumodeadlift
#wallball
#run


4

Weekenden stod på Red Bull 400 meter løb op af et skihop i Trondheim med @henrikbachh 🤢😅 Jeg ved ikke hvad jeg fik rodet mig ud i, men én ting var helt sikkert; mine ben syrede til som bare fanden 😂 #jeggørdetigennæsteår #hejmælkesyre #redbull400 #pressettype #tomatfjæs


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20 dage til konkurrence og min cardio halter, så assault biken kommer jeg til at ses meget med de næste uger 😅😵 Alt for meget feriestemning og for lidt træning har sat sine spor 🔥#teamdazzlingunicorns #vierkunmedforsjov #ellernoget #hvorerlouise #crossfitdannebrog @dannebrogcrossfit


1

USA og Canada på én og samme dag 🇺🇸🇨🇦


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