#wodstar

Instagram photos and videos

#wodstar#crossfit#fitness#powereverything#team#dotfit#workout#gym#fitnessmotivation#workoutmotivation#weightlifting#hardwork#sport#lifting#crossfitonepeak#fit#abudhbai#peakfitness#athlete#crossfitters#abudhabifitness#good#abudhabilife#fitspo#abudhabilifestyle#men#levelup#vigorwellness#cleanandjerk#traindirty

Hashtags #wodstar for Instagram

So “pumped” to be programming for wodstar. Check out my programs @wodstar link in bio.
Photo cred: @emomphoto
#wodstar #beachbody #emomphoto


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Time! 34:10. Try this on for size gang. @jaredmuse @pudgefit17 @thiccfit17 @theathletesmedia @tuchood
5 rounds
800m Run
15 towel pull ups
30 push ups
*w/ 20# vest

Little spin from a @bridgesj3 workout.

#tacticallinebacker #wodstar #gojoshbridges #masters2019 #stayfitstaydangerous #thisis40 #payhim #usmc #usnavy #gunslinger #pudgefit #thiccfit #hashtagitall #tuchood08


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“If I create from the heart, nearly everything works; if from the head, almost nothing”-Marc Chagall #heartchakras #tao #mindset #levelup #sunrise #traindirty #happiness #longevity #flow #crossfit #lift #barbell #mornings #meditation #seasonal #appreciate #gratitude #functionaltraining #serene #wodstar #vigorwellness


1

Well my San Diego BFF is now gonna be my Austin bff. I don’t know who I’ll hang out with in Little Italy anymore 😒 but I’ve always wanted to hang out in Austin so I guess I’ll just have to travel to Austin more 💥 #sandiego #austin #mindset #levelup #love #heartchakras #goodbyes #helloaustin #happiness #tao #perfectflow #workflo #traindirty #monday #squats #crossfit #wellness #fila #newdirection #redwine #deadlifts #friends #beachlife #paradisecity #wodstar #vigorwellness @monmahon


2

“Color is all. When color is right, form is right. Color is everything, color is vibration like music; everything is vibration.”-Marc Chagall #row #lift #hike #paint #sundayfeels #levelup #tao #heartchakras #happiness #barbell #squat #crossfit #sevensprings #color #mindset #levelup #seasonal #hotaf #offtrail #traindirty #art #hippieheart #wodstar #vigorwellness


0

Las piernas estiradas y juntas para un MU más limpio @manucarballo82 @wodstar @3md_crossfit @crossfitgames #muscleup #gymnastics @cfgymnastics #wodstar #3mdcrossfit


8

“Makes you want to feel makes you want to try
Makes you want to blow the stars from the sky
I can't stand up I can't cool down
I can't get my head off the ground” 🎼🔥 #headon #fridayfeels #levelup #mindset #tao #garagegymlife #solarplexuschakra #weekend #ghd #lunges #squats #booty #love #happiness #barbell #coffee #crossfit #funtionaltraining #traindirty #paradisecity #rogue #relentless #wodstar #vigorwellness 🌈


1

Those who stand at the threshold of life always waiting for the right time to change, are like the man who stands at the bank of a river waiting for the water to pass so he can cross on dry land!
#paytheman #earnyourobsession #wildernessathlete #trainforlife #weakisdangerous #crossfit #muleyfreakathlete #traintohunt #traintolookgoodnaked #painisgain #wodstar #imyourhuckleberry #ipickthingsupandputthemdown #tattoosandmuscles #makeanywhereagym #wod #duespaid #latheredup #oleson #powpow


9

Evening Workout...😁✊
10 Rounds for Time (TC 10min)
1 DB C&J 32kg right
1 S2OH right
1 DB C&J left
1 S2OH left
5 Box Jumps 30"
20 HS Marchings
#home #crossfit #workout #workoutoftheday #crossfitkulmbach #fitnessdaddy #sportsdad #inks #inked #outdoor #wod #fitness #noexcuses #eatclean #garden #everywhere #sportslife #dumbbells #beardsman #tattoo #tattooed #wodstar


4

I wish everyday was a holiday so I could get paid for not coming into work, workout and reward myself by going to the pool to sip on some d’usse... •


#baltimore #pooldays #holiday #blogger #wishfulthinking #wodstar #wodstardaily #boxsquats #pullups #deadlifts #ghdgetups #fitfam #fitnessjourney #lowcarbnocarb #intermitttentfasting #nationalbikiniday


6

4th of July... Perfect time for a hero workout. Oh and might as well throw on 20lb vest. #4thofjuly #herowod #crossfit #xndurance #roguefitness #nikemetcon #wodstar #strongman #ropeclimb #511tacticalvest @bridgesj3 @fbsjp @domrios27


2

Give this a go! "BEAST WORK"
SINGLE or PARTNER

120 TOTAL REPS (30 REPS EACH @ 80% "YOU GO, I GO)
30 POWER CLEANS @ 80%
30 POWER SNATCHES @ 80%
30 FULL CLEANS @ 80%
30 FULL SNATCHES @ 80%
by @maddy.espinozaa & @vanessa_beatty
@nike
@niketraining
@juggernauttraining
@dotfit
@rpstrength
@wodstar
#nike #niketraining #juggernauttraining #jugglife #crossfit #dotfit #rpstrength #wodstar #powereverything #TB1CF #thebrave1 #lionbrave #lionessbrave #maddyespinoza #grindneverstops


19

TP60 o lo que es lo mismo trail de Peñalara 65 km CONSEGUIDO!!!!! Sin lugar a dudas la prueba más dura a la que me he sometido tanto físicamente como mental. Sobretodo gracias a ti por darme la mayor sorpresa que podía esperar, nunca lo olvidaré. Gracias a mis abuelos por darme fuerzas en los momentos de flaqueza @wodstar @salomon #tp60 #trailrunning #salomon #wodstar


40

Ayoo, go to the gym on a Saturday — you’ll be able to use any machine you want, I promise ya 😂✨💪🏽


5

Good and strong day at @precisioncrossfit. Thank you for always allowing @maddy.espinozaa and I to get some quality training in. Powers + Fulls.
@iamprojectx with the dope KettleBell/Black Panther shirt.
@nike
@niketraining
@juggernauttraining
@max_aita
@dotfit
@rpstrength
@wodstar
#nike #niketraining #juggernauttraining #jugglife #crossfit #dotfit #rpstrength #wodstar #powereverything #TB1CF #thebrave1 #lionbrave #lionessbrave


7

100 dead lifts x2 body weight / 100 strict press .75 body weight. Break up as needed. #payhim #barbell #crossfit #deadlifts #strict-press #roguefitness #America #xndurance #strongman #wodstar #mypowerdot #garagegym


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@youngtonym with some heavy barbell cycling 👀
・・・
Great day of training. Blessed, Happy and Content. Heavy Barbell cycling 305/355/375.
@nike
@niketraining
@juggernauttraining
@dotfit
@rpstrength
@wodstar
#nike #niketraining #juggernauttraining #jugglife #crossfit #dotfit #rpstrength #wodstar #powereverything #TB1CF #thebrave1 #lionbrave #lionessbrave


2

Stepping into week 27?! 👶🏻
Getting old yet?! .
Modified the class workout to ensure that I wouldn’t “dome”.
My abs split fairly early on during pregnancy. My midwife told me during our first 10 week appointment that she could already feel my abs splitting. 😳 With the knowledge that @getmomstrong gave me and working with pelvic floor physical therapist Diana Fassett, I feel pretty damn equipped to make sure I don’t increase my risk for diastasis recti. Which also makes recovery time faster! My fitness ladies, if you’re pregnant or post partum, and the words I’m using in this post ain’t sounding familiar, peep at the HBIC, Ashley Nowe @getmomstrong IG. 🤯 Get it right, get it tight. 💪🏽
.
#27weeks #nodome #dontdoit #dontdomeit #heyooo #lululemon #lululemonambassador #gym244 #getmomstrong #fitpregnancy #preggo #pregnancy #cleanandjerk #crossfitgirl #stepups #plategto #tucsonmoms #wodstar #xendurance #lawsinmotion #fitinthe520
Also thx to @jackieluciano for taking a second away from doing her hip thrusts to approve my movements before hand, to make sure she doesn’t see any funky shit. (1st video).


14

“Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere”-Thich Nhat Hanh #peace #365daysofmeditation #wellness #tao #mindset #levelup #acceptance #mindful #meditate #concious #intentions #love #abundance #heartchakras #seasonal #feels #chinesemedicine #overheadsquat #crossfit #lift #wodstar #vigorwellness


1

Evento 3 de la @thorfive un gran evento un gran equipo #fresonesgalacticos @3md_crossfit @wodstar #wodstar #3md #thorfiveleague #team #crossfit @crossfitgames @puma_crf @rubenmamut @bustogmario @elgatoblas @alex7gtr @sonia_m5 @beatrizredondoc y sobretodo gracias a @jjulianlopezl por estás pedazo de fotos gracias amigo!!!!!!


10

Sabe o que move? Arraste para o lado, e deixe seu comentário pra esse guerreiro! Superação sempre! Crossmove é pra todos! Nosso mestre possui capacitação em atividade física adaptada pra atender todo mundo. O que te move? @vandoeloy parabéns jovem! Exemplo de determinação. Noss equipe esta contente em ter você aqui. Bora? E você?
#snatch #power #fitness #pullup #cross #crossfit #barra #running #cleanandjerk #wallbol #burpees #boxjump #jump #team #teamcrossmove #crossmovefem #crossfiteiros #moveupacademiaintegrada #lpo #snatch #cleanandjerk #dowod #wod #wodbarril #play #academiamoveup #jequie #crossfitbahia #fitness #wodstar #crossfiteiros #crosstraining #coachdoc #frontsquat


20

Pivoting: Don’t look back, don’t step back. Move forward in your steps. We can’t go on the old way, so we pivot. We change. If your last step gained you territory make sure in your next step capitalizes on it. #365daysofmeditation #taoism #levelup #mindset #discipline #intuitive #wellness #frontsquat #booty #traindirty #compassion #abundance #love #solarplexuschakra #focus #feels #wodstar #vigorwellness


0

We shape clay into a pot, but it is the emptiness inside that holds whatever we want. #meditation #levelup #longevity #foodismedicine #mindset #abundance #happiness #love #heartchakra #taoism #seasonaleating #wellness #compassion #wodstar


2

Some workouts have you feeling like you can do it all others just have me KNOWing ima be walking like a duck for the next two days.....today was the latter.🐣😂


7

Happy Father’s Day to my Papa. Who taught me to be fierce, funny, mildly dominating, kind, giving, forgiving, independent, to trust my gut & guidance from higher energy, and who understands why I lift in the rain when the bar is so slippery as he golfs in the rain dropping clubs. #levelup #thankful #fathersday #squatclean #intensity #love #abundance #tao #perfectflow #traindirty #heartchakras #wellness #wodstar #vigorwellness


1

Keeping training fresh by changing up yesterday’s @crossfitwod a bit. 12 min amrap wearing 20lb vest. 3 bar muscle ups, 5 deadlift w/200lb kettle bells. #payhim #crossfit @bridgesj3 #wodstar #xndurance #kettlebell #muscleups #nikemetcon #mypowerdot #roguefitness


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