#wodstar

Instagram photos and videos

#wodstar#crossfit#nike#niketraining#paytheman#fitness#wod#competition#metcon#hylete#CrossFit#crossfitgermany#fit#mybraineffect#workout#germany#american#hyletenation#fitfam#repahead#justdontquit#athlete#allweneed#stopexercisingstarttraining#52yearsyoung#아프니까갱년기다#기록할게있는오늘

Hashtags #wodstar for Instagram

Thanks @bridgesj3 next time I’ll leave 500lbs out. After adopting @crossfitatr rule of 1lb weight not racked=1 burpee I came up with this good time. #payhim #crossfit #xendurance #mypowerdot #powerlifting #nike #wodstar


2

A little over a month till Nationals and I'm dealing with nagging injuries. What would my journey be if I didn't have adversity? Who would I be if I didn't face them head on? I'm grateful to have the mindset to trust, believe and give my best.
165kg pc+pp
@nike
@niketraining
@juggernauttraining
@dotfit
@rpstrength
@wodstar
@liquidiv
#nike #niketraining #teamjts #dotfit #rpstrength #wodstar #eliteathlete #autumocrossfit #crossfit #weightlifting #progressoverpride #powereverything #liquidiv


12

Today was the first day things actually felt pretty good since before going on vacation. I'll be honest didn't even get all 5 rounds i got 4 and use a #50. But I kept moving and my T2B felt good and was able to string constant sets untill the end. #wodstar #paytheman


0

"Normality is a paved road. It's comfortable to walk, but no flowers grow on it"-Vincent Van Gogh #sloane #heartchakra #motivated #mindset #levelup #taoism #love #monday #flowers #traindirty #nonconformity #kindness #wellness #steak #feels #wodstar #vi9or


4

180416월. 오버페이스. 첫라운드지옥.
우습게봤다.
21-18-15-12-9-6-3 reps
for time of: ㅡ (s DU)
Triple-unders
Bike (calories)

#와드에겁먹지도너무쉽게보지도×

@ho0716
@primavong
@cf_gang
#52yearsyoung #아프니까갱년기다 #기록할게있는오늘 #마주하는모두가스승 #홍대크로스핏 #crossfit #wodstar #swimming #waterpolo #shoulderdislocations #metcon3


2

#Repost @oscargonzalez_14 with @get_repost
・・・
Mi compañera de vida y crossfit. @sanchezdanya Siempre juntos 🏋🏻‍♀️🏋🏻‍♂️ #crossfit #wodstar #wodbox #thorwdown #team


0

When you're given strict HSPU but you do parralattes 🙈
.
#Repost @jrwmusclehead
・・・
It's actually supposed to be strict handstand pushups. But y'all know me, I had to be stupid and try strict parralette handstand pushups.
.
Let me know what your score is?
.
@mybraineffect , @awn_allweneed , @rep.ahead , @ld_performance_training
#progress #CrossFit #crossfitgermany #wod #wodstar #nike #fit #workout #germany #american #hylete #hyletenation #competition #fitfam #paytheman #repahead #athlete #niketraining #stopexercisingstarttraining #mybraineffect #metcon #justdontquit #allweneed #bepartofawn #fitness #getshitdone #getbettereveryday #ldpt


3

When one challenge is not enough.. 😅👏🏼👏🏼 ————
#Repost by @jrwmusclehead Part of the #onerepahead challenge. It's actually supposed to be strict handstand pushups. But y'all know me, I had to be stupid and try strict parralette handstand pushups. Not the minimum 32 reps, but I think 14 is ok lol.
@crossfitgames where you at? Lol.
Let me know what your score is?
@mybraineffect , @awn_allweneed , @rep.ahead
#progress #CrossFit #crossfitgermany #wod #wodstar #nike #fit #workout #germany #american #hylete #hyletenation #competition #fitfam #paytheman #repahead #athlete #niketraining #stopexercisingstarttraining #mybraineffect #metcon #justdontquit #allweneed #getbettereveryday #ldpt #repaheadathlete


5

Part of the #onerepahead challenge. It's actually supposed to be strict handstand pushups. But y'all know me, I had to be stupid and try strict parralette handstand pushups. Not the minimum 32 reps, but I think 14 is ok lol.
@crossfitgames where you at? Lol.
Let me know what your score is?
@mybraineffect , @awn_allweneed , @rep.ahead , @ld_performance_training
#progress #CrossFit #crossfitgermany #wod #wodstar #nike #fit #workout #germany #american #hylete #hyletenation #competition #fitfam #paytheman #repahead #athlete #niketraining #stopexercisingstarttraining #mybraineffect #metcon #justdontquit #allweneed #bepartofawn #fitness #getshitdone #getbettereveryday #ldpt #repaheadathlete


23

Don't over analyze. Allow your faith to trust God wholeheartedly. It's a struggle but he's worth it.

Today's lifting was fun, good and tough. I was content. Danced with my babygirl, listened to some fun music and Got to dial in my Metcons as well.
For time:
100/80/60/40 DU
10/8/6/4 Power Snatch @ 225
Time: 8:51

@nike @niketraining @juggernauttraining @dotfit @rpstrength @rxsmartgear @wodstar @liquidiv #nike #niketraining #teamjts #dotfit #rpstrength #wodstar #eliteathlete #autumocrossfit #crossfit #weightlifting #progressoverpride #powereverything #liquidiv


9

180411수. 언브로큰으로 갔다. 1R는...
#턱으로받고허리로민다
#옆구리살이물러져늘어지기시작했다굿~
50-40-30-20-10 reps for time of: ㅡs40~
Wall-ball shots
Row (calories)
GHD sit-ups

Men: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. target

@ho0716
@primavong
@cf_gang
#52yearsyoung #아프니까갱년기다 #기록할게있는오늘 #마주하는모두가스승 #홍대크로스핏 #crossfit #wodstar #swimming #waterpolo #shoulderdislocations #metcon3


0

Si tuviera que definir el día de ayer con una palabra sería #equipo muy agradecido a todos mis compañeros los que sufrieron desde la arena y desde las gradas, gracias a todos sois los mejores @sonia_m5 @puma_crf @rubenmamut @alex7gtr @julito5f @paugrem @anamr1592 @patricia.moreno.diaz @elgatoblas @beatrizredondoc @wodstar @3md_crossfit @crossfitgames #crossfit #thorfiveleague #team #fresonesgalacticos #wodstar #family #competition


4

#Repost from @jrwmusclehead at @berlinthrowdown rocking our kneesleves 💪🏼🔥🔥
———
2nd go at @berlinthrowdown 18.1. 1st video was crap. So I had to attempt it again either way lol.
Try out @rep.ahead knee sleeves. They literally are the shit. If you want a pair at a discount, use my code in my bio! @mybraineffect , @awn_allweneed #progress #CrossFit #crossfitgermany #wod #wodstar #nike #fit #workout #germany #american #hylete #hyletenation #competition #fitfam #paytheman #repahead #athlete #niketraining #stopexercisingstarttraining #mybraineffect #metcon #justdontquit #allweneed #ldpt #repaheadathlete


1

Esto es algo que me gusta aser la musica que con la musica no senesecita saver mil idiomas para comunicarte i poner la gente alegre con lo que uno ase🔥🔥🔥🔥🔥@j_katra @calixx_27 @flowreveldeinc @bluelight_muzik @gleddy_garcia @dayling_sabillon #cute #ever #love #honduras#wor #wordofstar #worstauntever #wodstar#worldstar


0

옆구리도 비포장으로. #그게쉽냐 #요즘꼿힌동작
#다이어트와드
21ㅡ15ㅡ9 DBTT / V ups 35lb
5분 휴식
레그레이즈 언브로큰 60회.
4분휴식
사이드크런치 각15회×3R
3분휴식
쌩쌩이 40"+20"휴식 × 5R

@ho0716
@primavong
@cf_gang
#52yearsyoung #아프니까갱년기다 #기록할게있는오늘 #마주하는모두가스승 #홍대크로스핏 #crossfit #wodstar #swimming #waterpolo #shoulderdislocations #metcon3


5

200 lb hang squat clean at 16 weeks! 💪🏽🔥💪🏽
...
PSYYYYYCCCCHHHHH. lol.
This is obviously from a glorious training session one year ago today, with Stopher. JackDick was probably around there, too. .
#tbt #wodstar #gym244 #befierce #sas #sasweightlifting #hangsquatclean #squatclean #oly #lululemonambassador #lawsinmotion #xendurance #tucson #tucsongym #tucsonfitness #200lbs
@cgartrell @jackieluciano @two_forty_four @wodstar @xendurance @lawsinmotion @lululemon


9

Детский галстук-бабочка, для юного любителя морских походов!
Children's tie-butterfly made of wood, handmade.
На общем собрании было решено делать галстук-бабочку в морском стиле!
Встречайте, галстук 🦋 из древесины карагача. Покрытие масло-воск.
Вы можете заказать этот галстук-бабочку, написав мне в директ или в ВК https://vk.com/ladoren
#hm_mastera#мастерскаялад #дети #детскаяодежда #детскийстиль#стильныевещи #море #штурвал#handmadework #handmada#handmadacarving#carvingwood #wodstar #ручнаяработа#резьба#галстук #галстукбабочка_оренбург #галстукбабочка#оренбург #деревяннаябабочка #дерево#подаркиручнойработы #прдарок#style #instafashion #instagood #instagram#mamochki#Children's#чтоподарить


0

180404수. ㅜㅜ=시러시터.
힘의문제보단, 모빌리티의 하자로 무게부담이 하체도어깨도 아닌, 손목으로 고스란히 ㅜㅜ
9ㅡ 8ㅡ 7ㅡ 6ㅡ 5ㅡ 4ㅡ 3 ㅡ 2 ㅡ1
95ㅡ115ㅡ135ㅡ145ㅡ155ㅡ165ㅡ175 ㅡ185ㅡ195lb
실패! 155~195lb는 1개씩만ok

@ho0716
@primavong
@cf_gang
#52yearsyoung #아프니까갱년기다 #기록할게있는오늘 #마주하는모두가스승 #홍대크로스핏 #crossfit #wodstar #swimming #waterpolo #shoulderdislocations #metcon3


0

Custom orders for today! Make yours now. LIN IN BIO.


3

The top 2 abs are still making a valiant effort to not turn into the burrito belly. 🌯😜 Proud of them. They some real homies for sticking around.
In all reality, it’s so fascinating to witness my body transform to accommodate Baby D. I love the development of the tummy and I super love reading every week where his or her development is at. I feel such a love for my body and its ability.
👶🏻💪🏽🖤
#realrap #fantasticvoyage
#bringbackcoolio #gym244 #lovemy530crew #tucson #16weekspregnant #preggo #fitmoms #lululemon #lululemonambassador #fitinthe520 #wodstar #xendurance #lawsinmotion #powercleans #nobullproject #teamnodoming #teamnoDR


12

У меня появился ооочень крутой шипованый девчачий цилиндрик 😊😁❤️от #wodstarua . Сделан качественно, дизайн супер. Этот роллер позволяет самостоятельно массажировать все тело, что очень актуально после интенсивной тренировки 🏋️🤸🏻. Таким образом можно воздействовать на большинство тригерных точек. Но👆👆👆👆👆 помимо воздействия на тригерные точки, разминаются мышцы, связки, сухожилия, "снимаются" мышечные спазмы. Т.е. таким образом мы стимулируем приток крови, что обеспечивает дополнительное насыщение кислородом клеток, а это способствует более интенсивному восстановлению мышц. Так, что катаемся во всю и расслабляемся. #crossfit #crossfitgirl #wod #wodstar #fitness #fitnessmotivation #motivation 🐞 #my #work #hard #training #gymnastics #sport #fitness #fitgirl #йога #yoga #yogagirl #практика #кросфит #гимнастика #спорт #morning #motivation #утро


1

Les teams wods sont de retour après 5 semaines de pure bonheur consacrées aux opens 2018!
35 participants ce matin, ça sent l arrive de la team contest 2 #simplycrossfit #teamcontest #wodstar #teamwod #crossfit


0

180331토. #갱년기간지
담판에 잡기좋게 덤벨은 세워서 떨군다.

15-12-9-6-3 reps for time of:
Dumbbell hang clean and jerks
Weighted pull-ups (Men: 50-lb)
#노랩성양심불량와드

@ho0716
@primavong
@cf_gang
#52yearsyoung #아프니까갱년기다 #기록할게있는오늘 #마주하는모두가스승 #홍대크로스핏 #crossfit #wodstar #swimming #waterpolo #shoulderdislocations #metcon3


7

Today actually felt like a pretty good clean and jerk day. And from what I see some of the best starting positions I have had in a long time. Still and always will be a work in progress but it was a good day. #wodstar #paytheman


2

180330금.봉코치표 @primavong 손마구리 협찬.
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps

@ho0716
@primavong
@cf_gang

#52yearsyoung #아프니까갱년기다 #기록할게있는오늘 #마주하는모두가스승 #홍대크로스핏 #crossfit #wodstar #swimming #waterpolo #shoulderdislocations #metcon3


3

"Nosso grande medo não é o de que sejamos incapazes.
Nosso maior medo é que sejamos poderosos além da medida. É nossa luz, não nossa escuridão, que mais nos amedronta.
Nos perguntamos: "Quem sou eu para ser brilhante, atraente, talentoso e incrível?" Na verdade, quem é você para não ser tudo isso?...Bancar o pequeno não ajuda o mundo. Não há nada de brilhante em encolher-se para que as outras pessoas não se sintam inseguras em torno de você.E à medida que deixamos nossa própria luz brilhar, inconscientemente damos às outras pessoas permissão para fazer o mesmo."
👊 SEM RISADINHA! 💪




#snatch #power #fitness #pullup #cross #crossfit #barra #running #cleanandjerk #wallbol #burpees #boxjump #jump #team #teamcrossmove #crossmovefem #crossfiteiros #moveupacademiaintegrada #lpo #snatch #cleanandjerk #dowod #wod #wodbarril #play #academiamoveup #jequie #crossfitbahia #fitness #wodstar #crossfiteiros #crosstraining #coachdoc #frontsquat


11

180328수. 중심잡기 쉽지않네.

8번왕복 single-arm barbell farmers carry, 45/35 lb.
25 toes-to-bars
25 push-ups
25 front squats, 95/65 lb.

4번왕복 single-arm barbell farmers carry, 95/65 lb.
25 toes-to-bars
25 push-ups
25 hang power cleans, 125/95 lb.

2번왕복 single-arm barbell farmers carry, 125/95 lb.

#52yearsyoung #아프니까갱년기다 #기록할게있는오늘 #마주하는모두가스승 #홍대크로스핏 #crossfit #wodstar #swimming #waterpolo #shoulderdislocations #metcon3


0

A huge congratulations to my amazing friend & business partner Tennil Reed. Off to dominate SW regionals in Salt Lake City!!!! 💥AND about to celebrate her one year wedding anniversary. Hard working, kind, thoughtful, fierce, persistent. I ❤️ you! #alphafemales #perfectflow #heartchakra #southwestregion #crossfit #squats #taoism #crystals #painting #laughing #training #functionalfitness #dominate #ontop #levelup #spiritanimal #abundance #divinewill #whitewedding #beauty #love #proud #wodstar #vi9or @tennil


3

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