I am feeling my happiness in noticing beauty lately on retreat last week with my girls I got to see so much beauty in the passing ‘now’ moments. Before I arrived in Lanzarote I was stressing about too many things which literally strangled any sense of beauty and joy. It’s too easy to get caught up in life, in fact it’s just mechanical mostly. Doing doing doing 🤪 Opening up space on retreat just to be part of conversation on the mat or over meals or during 1:1s, I got to notice how much beauty is in everything. Smiling faces, silent moments watching the sunset, feeling the sun on my skin, watching the flowers close at dusk. Even listening to graceful meditations that seemed to flow out of me It felt joyful What more do we need than to just enjoy what we are doing right now?