Tonight - Distant Reiki Meditation
‘oh how wonderful’
“In the infinity of life where I am, all is perfect, whole and complete, I no longer choose to believe in old limitations and lack, I now choose to begin to see myself as the Universe sees me --- perfect, whole, and complete.” Louise Hay, You can heal your life.
Tonights meditation follows on from the last post ‘I AM’: Self-Love Project ‘I AM WONDERFUL’.
At 10pm BST for 20 minutes we will unite and hold space for one another and those connected all over the planet.
Find a warm nurturing place to sit or lay comfortably. Place your hands in Gassho and connect to Reiki for those that practise. Close your eyes. Follow this breathing exercise for a few minutes. Place your hands on your Solar Plexus or the pit of your stomach and consciously engage your lower abdominal muscles, breath in and expand you chest. Keep your abdominal muscles engaged and breath out removing all negative energy and toxins, feel the belly button coming closer to the back of the spine. Repeat this exercise five times. Slowly come back to your normal breathing and remember that whenever you feel distracted during this meditation take a moment to reconnect to your breath, breathe in and breathe out.
Rest your hands with palms facing up. Take a few minutes to sit or lay in silence and really think about one thing that is wonderful about yourself. Give yourself a spiritual blessing (pat on the back :) ) for we are wonderful and need to gently remind ourselves of that everyday.
Now let us come together and visualise us holding hands, as we connect with reiki the energy will feel stronger stronger for us all, as we go deeper and deeper into a space of wonderous light, our souls connect and guide this meditation. Channelling the wonderful beam of light up and out high above into space and beyond and sprinkling star dust on those that need this wonderful energy. Hear voices all over repeating ‘I am wonderful’ ‘I am wonderful’ knowing that what started as a small group sending love and light has spread into the mind, body and auras of one and all.