I found this picture from the #battleinbigorre and here is my thought of the day for all of you that write me for advice or so: "It's always easier to blame others for mistakes, you can spend your entire life blaming the fucking world... But your successes and failures are totally your own responsibility in life, bussines or personal life"
So I’m recently just about recovered from a lower back injury. -
After 5 months or so I haven’t been able to perform a stiff leg deadlift(various other movements too). Even doing that movement with just the barbell i would be left sitting on the ground for 15/20 minutes after it not being able to walk.
Today I got the courage to finally go back doing them. -
5 months off doing them and I got 160kg for 8 reps with fairly respectable form. Plus being in a caloric deficit some of my movements are starting to drop but I’m very happy with this!
People like myself can be ignorant to injury and try push through it. I was smart enough to go get myself sorted and rest. -
Now there are always ways to work around an injury. There were certain movements I had to avoid so that’s exactly what I done and replaced them with movements I could do. -
Best recovery to any injury is active recovery. Sitting back and resting just isn’t optimal. -
I worked with what I could, I done what I could, I didn’t slip up and rest completely and not train. Now it’s paid dividends that I’m not back to square one. Fair enough I didn’t push the weight I was but I’m not back to the start. -
Take home point, active recovery and work around your injury.
It pays off!
УСПЕШНЫЕ АГЕНТСТВА НЕДВИЖИМОСТИ
- рассматривают SMM как часть своей маркетинговой стратегии. В связи с этим можем выделить 5 основных направлений позиционирования в социальных сетях, в зависимости от целей:
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Подробнее Кирилл Нагорный расскажет в рамках СМИ.PR.Маркетинг: Одесса - город прогрессивных риэлторов 19 МАЯ и получайте новые идеи!
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If you Stand firm, you are a Boutique,
If you Fall down, you are a pile of Rubbles,
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If you Success, you are a Myth.
You are the most beautiful scenery in life.
No matter why work so hard,
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