#workharder

Instagram photos and videos

#workharder#goals#bodybuilding#fitness#workhard#motivation#nevergiveup#physique#dedication#fitfam#2017#formula1#travelblogger#followmehappy#letswork#onlinebusiness#coworkingspace#blogger#collaborate#starup#coworking#coexistence#letscreate#communities#innovativeideas#millionaire#travel#newyearseve#happynewyearnew

Hashtags #workharder for Instagram

2 YEARS🙏🏾... I could right something sentimental and really break down this journey, but it all really amounts to one thing. I wanted to change my mindset and actually love my body. In the left June 13, 2016. I DIDNT. And I never did any day before that, so I decided I would put forth everything to change that. The right, June 15th, 2018 I have never smiled so hard and felt so happy with that image in the mirror. Is this me suggesting this is what is beautiful to everyone, NO. but it’s what made ME feel beautiful. And that meant more to me than anything because I was tired of being unhappy with how I looked. And now I have such a fire to keep pushing, because I know I can do it now. Ok. Rant. Over. #transformationtuesday #workharder #misunderstood #girlswholift #femalestrong #longrant #loveyourself #gymlife #trainhard #npc #npcfigure #redcon1 #bodybuilding #bodybuildingmotivation #bornready #strongwomen #motivation #fitnessmotivation #fitness #fitnessmodel #fitspo #fitnessgirl


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Made some modifications to the meat suit over the past year. Gained 20lbs and ditched the glasses. Invest in yourself, create the person you dream about.
#transformationtuesday #healthylifestyle #fitfam #fitness #tattoos #gains #pose #selfie #progress #everyday #workout #workharder #showup #discipline #tuesday #determination #goals #proud #flex #proudbutneversatisfied


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Fresh DL pb.. 160 coming up for a challenging 4 reps. Such a hype of a feeling to shift weight that I’ve never touched before! On reflection... it would look a lot better having another whole biscuit on the bar rather than half. No doubt I’ll be coming for the full wheel soon.-
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But first, nail this movement in so it looks like cutting butter. Then I’ll worry about chasing weight that I haven’t earnt yet.
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More control and the requirement of staying super tight in the move is key. -
Today's pull session:
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DL x3
Top 4-6
Second 8-10
Third 12-15
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Tbar row x2 (work)
6-8
8-10
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Single arm straight rows 3x8-10 (work)
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Vertical pulldown x3 max stay locked in 5 deep breaths between each set. Work until fail. (Fun)
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Seated cable row x2-followed by a drop set.
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Preacher curl, locked in 3x8-10
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Hammers x2 8-12 and finish with a pump set.
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Equalling a hard session. Now we progress.
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#Workharder #BeEpic #coach #winning #showthem #juniorshedz #itrainhere #flex #bodybuilding #gym #grow #focus #dedication #strength #ripped #swole #muscle #shredded #lifestyle #bodybuilding #lightwork #transformation #strengthfeed #physique


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Remind yourself of this daily & see how it changes the way you speak, the way you live. #Meditations #SpeakNoEvil .
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#Quotes #Inspiration #ThinkPositive #2018Resolutions #HappyThoughts #Gratitude
#Meditations #Thoughts #MeditationMonday #Mantra #Believe #WorkHarder #StayPositive


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What you put into life is what you get out of it. There is a certain amount of work you have to do, in order to get what you want.
That goes for everything in Life. Don’t be afraid of the work. Embrace it and welcome it Every single day!
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📷: @deltoronick
@officialgasp .
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#gasp
#nocompromises
#workharder
#dailygrind
#relentless
#belegendary


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Believe in yourself if you want to succeed. If you don't trust your forces, who do you think will do?


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I wanted to take a minute to talk about something really important in this day and age: body image.
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What is body image? Well, body image is one’s perception of the aesthetics or sexual attractiveness of their body.
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Coming from someone with my physique, you guys must think that I don’t have any reason to be insecure in my body. First off, I would like to make one thing clear. Guys can and are insecure in their bodies, and there’s no shame in that. There are no rules that girls are the only ones who can feel that way.
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Although there’s a lot of pressure to look a certain way, there comes a point where you need to do this for yourself, and yourself only. We live in a world where we see people and immediately judge them by their looks, their clothes, their physique... and that shouldn’t be the case anymore.
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Working out and eating healthy is a choice I make every single day because I want to, not because I have to. Love yourself the way you are, and remember, there’s always room for improvement if that’s what you want! Never mind what others can thinking of you!
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I really hope you guys will follow in my footsteps and do this because you decided you wanted to! If so, what are you trying to improve right now?
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#revolutionbrand #tuesdaymotivation #tuesdayquote #nevergiveup #nevermind #gymboy #workharder #workoutmotivation #truewords #gymday #bodyfit


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Age is a number, I guess you just need to work harder 😳😳#absfocus #core #coreworkout #workharder #tightskin #allineed #eatcleangetlean #eatcleaner #fitforlife #fitness #fitmi #focus #commitment #love #passion #desire #work #workout #workoutroutine #loveharder @lndr in love with everything you’ve got!! The quality is exceptional 💪🏻🙌🏻❤️


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TAG A FRIEND to share with him today's Daily Pill™️! 💊
#adailypill
Follow to get some daily inspiration to live better! 🔔


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Everyone deserves the opportunity to go all the way at a particular endeavor.


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"I'll say it's worth it I won't say it's fair. Find your purpose or you wasting air..." Not every path you take is going to get you where you want to be but at least you won't be where you started. #transformationtuesday #nostoneleftunturned #progressisaprocess #workharder #youregoodenough #blessingsonblessings #idgt


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Invest in knowledge and experience, and earn success.
Are you looking for a way to flip you income or are you looking for a good investment not to worry anymore FOREX is what you seek, with a minimum investment of $1000 and a professional and experience account manager you can be making over $11,600weekly. Forex is an international market where currency pairs are traded. On a daily millions of dollars are been made owing its huge Leverage. I trade and manage accounts for investors to make amazing profit returns. I work with the best trading Company and systems. Here are possible earnings in two weeks $1000 you get a return of $22,800
$1000 you get a return of $11,600
$2000 you get a return of $22,800
$3,500 you get a return of $39,220
$6000 you get a return of $78,600
10,000 you get a return of
125,000
Start today , message me directly to get started
#onlinebusiness #newyearseve #newyears #2018 #royalink #whiskey #newyear #agencylife #designer #lovelife #workhard #goals #woodford #workharder #happynewyearnew #blogger #travel #2017 #formula1 #travelblogger #followmehappy #letswork #coworkingspace #collaborate #starup #coworking #coexistence #letscreate #communities #innovativeideas


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Bench yesterday went ight. Lots of volume and whiteness.

Pin presses 1" above chest (my sticky point) 130X3X10

Close grip spoto presses 5X3 @125
Got sick over the weekend so trying to get over that. Change in bench position thanks to @the_pineapple_king_ feet flat now, glutes engaged from the unrack or start to finish. It's different but I feel pretty confident in the set up. Pin presses always throw my form off though so technique was eh. But got err done. #texasyall .
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#bench #notahobby #powerlifting #elite #athlete #uspa #tittyday #neversettle #workharder #girlswhopowerlift #womeninstrength #strongfemales #strength


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Join us and invest today, enjoy making money from your comfort zone and leave a 9_5
Are you looking for a way to flip you income or are you looking for a good investment not to worry anymore FOREX is what you seek, with a minimum investment of $1000 and a professional and experience account manager you can be making over $11,600weekly. Forex is an international market where currency pairs are traded. On a daily millions of dollars are been made owing its huge Leverage. I trade and manage accounts for investors to make amazing profit returns. I work with the best trading Company and systems. Here are possible earnings in two weeks $1000 you get a return of $22,800
$1000 you get a return of $11,600
$2000 you get a return of $22,800
$3,500 you get a return of $39,220
$6000 you get a return of $78,600
10,000 you get a return of
125,000
Start today , message me directly to get started
#onlinebusiness #newyearseve #newyears #2018 #royalink #whiskey #newyear #agencylife #designer #lovelife #workhard #goals #woodford #workharder #happynewyearnew #blogger #travel #2017 #formula1 #travelblogger #followmehappy #letswork #coworkingspace #collaborate #starup #coworking #coexistence #letscreate #communities #innovativeideas


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Big push day today done ✅
Flat dumbbell presses 45kgs was really happy with it as it’s my first time having a go at that weight and I pushed an easy 8 reps kind of annoyed that I didn’t film it but next week I’ll be hitting the 50’s and starting to push a bit of big boy weight
Also pretty happy with this tricep Shot shape starting to show more and more which is nice hard work is paying off #naturalbodybuilding #bodybuilding #train #gymmotivation #gym #motivation #mensphysique #physique #physiquecompetitor #fitfam #fitness #instafit #progress #tricep #workharder #13weeksout #aesthetic #chestday #love #healthylifestyle


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True❓without work nothing will happen. But don’t forget to celebrate as a unicorn 🦄 😂


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It's not easy, but it's very simple, Are you looking for a way to flip you income or are you looking for a good investment not to worry anymore FOREX is what you seek, with a minimum investment of $1000 and a professional and experience account manager you can be making over $11,600weekly. Forex is an international market where currency pairs are traded. On a daily millions of dollars are been made owing its huge Leverage. I trade and manage accounts for investors to make amazing profit returns. I work with the best trading Company and systems. Here are possible earnings in two weeks $1000 you get a return of $22,800
$1000 you get a return of $11,600
$2000 you get a return of $22,800
$3,500 you get a return of $39,220
$6000 you get a return of $78,600
10,000 you get a return of
125,000
Start today , message me directly to get started
#onlinebusiness #newyearseve #newyears #2018 #royalink #whiskey #newyear #agencylife #designer #lovelife #workhard #goals #woodford #workharder #happynewyearnew #blogger #travel #2017 #formula1 #travelblogger #followmehappy #letswork #coworkingspace #collaborate #starup #coworking #coexistence #letscreate #communities #innovativeideas


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Everyone pays a price, if you don't invest now, you wouldn't make your future bright.
Are you looking for a way to flip you income or are you looking for a good investment not to worry anymore FOREX is what you seek, with a minimum investment of $1000 and a professional and experience account manager you can be making over $11,600weekly. Forex is an international market where currency pairs are traded. On a daily millions of dollars are been made owing its huge Leverage. I trade and manage accounts for investors to make amazing profit returns. I work with the best trading Company and systems. Here are possible earnings in two weeks $1000 you get a return of $22,800
$1000 you get a return of $11,600
$2000 you get a return of $22,800
$3,500 you get a return of $39,220
$6000 you get a return of $78,600
10,000 you get a return of
125,000
Start today , message me directly to get started
#onlinebusiness #newyearseve #newyears #2018 #royalink #whiskey #newyear #agencylife #designer #lovelife #workhard #goals #woodford #workharder #happynewyearnew #blogger #travel #2017 #formula1 #travelblogger #followmehappy #letswork #coworkingspace #collaborate #starup #coworking #coexistence #letscreate #communities #innovativeideas


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Was in my zone extra today because whenever I’m all team @cyberbodyshop geared up, I take it to heart because I wanna show what this team is all about 💕
I wanted to share something I heard in a motivation speech in the am and it put a lot in perspective for me .. “show God that you mean business and he will listen to your prayers because God looks at your faith not fears.” @cyberbodyshop @musclesportproduction
#teamcyberbodyshop #successrequiresobsession #winningeveryday ##npc #npcathlete #npcbikini ##bikinicompetitor #murves #physique #npcfigure #npcfitness #npcbodybuilding #shredded #calves #gains #fitness #fitnessmodel #fitnessmotivation #challengeyourself #pushyourself #nocomfortzone #icaniwillimust #bikinimodel #dreambig #believe #achieve #workharder #letsgo


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Stop dragging your feet waiting for that magical solution to come along. You have to pave the way to your success. The hard work, sweat, time and sacrifice are all needed to make that dream come true. Don’t play yourself. Face the music and grab your instrument 🎻 Be a practitioner, not an audience member. •
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• 📸: @_asriasiri_collectionpictures •
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Check out my Story for more great content!


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THERE WE GO
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So I am back in the Netherlands and my motivation literally goes through the roof. Just had my first proper meal in 2 weeks and guess what I am going to do in about one hour? That's right, hitting the gym! •
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In terms of dieting I will first go back to maintenance till the end of next week, which means I will eat approximately 2750 kcal. Thereafter, I will increase my calories to about 3000. From here I will make small increases based on what the scale tells me and based on my gym performance.
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Who would like to see what I eat during a day of lean bulking?? Let me know down below👇👇!!
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Shot by @stevenvmarle
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#getfitstayfit #strongereveryday
#bulky #fitnessfirst #trainings #workoutfit #fitdutchies #fitnessfreaks #trainharder #workharder #getstronger #cuttingseason #videoedit #fitnessmodels #gainzzz #shredzarmy #shredz #exceedyourself #6pack #malemodels #bodybuilding


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We love having the chance to work on foodie based projects. If you’re running an independent restaurant or cafe you should be showing off your food on Instagram. People often check out your timeline before they visit.


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You can’t control the length of your life, but you can control the depth. What you do today determines where you’ll be tomorrow.
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#lifeiswhatyoumakeit #lifequotes #seetheworld #lifeisajourney #begreat #dreambig #yourdreamsdontworkunlessyoudo #financialadvisor #moneymanagement #smirkin #bodybuilding #classicphysique #goldenera #goldenaesthetics #instagood #animalpak #isymfs #workharder #mevsme #watchyourownback #fitness #motivationalquotes


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Habe keine Angst, das Gute aufzugeben, um Großartiges zu erreichen! ✌🏻🔥🔥 #BCR💡

#thinkpositive #bigdreamer #motivation


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2 weeks this Saturday!! The hard work is being put in on a daily basis, it’s almost time to put on a show in MANCHESTER!!!
#livethedream #team50cal #sbg #fcpc #manchester #mma #fighter #rochdale #workhard #workharder


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Doing my first show and actual first one I watched after I went on stage . Was best feeling ever . Knowing I took part on that stage . I'm so much hunger now todo alot better . And achieve goals . One class that took my attention was classic catorgy .going to learn to do the vaccum pose . And pose everyday for now on . Let's see what I can do . #classic #pose #offseason #goals #classiclook #pca #firsttimers #bodybuilding #hungry #gains #instafit #workharder #provethemwrong #plans #muscles #bodysculpting #biceps #like #smile


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That car ride into work #citizenwatch #nevergiveup #workharder #staywoke


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Crazy pump brought to you by way of 4am workouts and extra carbs! Veins and gains! #ComeBack


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"Success is just a decision away." Your aptitude to success is determined by your mindset, what you believe. What you tell yourself is possible creates the borders of what you can accomplish.

Before Roger Bannister ran the first four minute mile in 1954, it was thought to be impossible. After that stigma was broken, the fastest time continued to be broken.

Why?

Because people's mindset went from "I can't" to "I could" to "I will." They began to see and want more for themselves and worked to materialize their new goals.

I want you to do the same. Change your mindset. That thing you want to do? You CAN do it. Break through all the self determined limits and see what you can do for yourself! 🔥💯
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#5am #5amclub #wealthy #millionaire #mentality #growthmindset #ceolife #entrepreneurship #startuplife #1 #workharder #greatmorning #earlybirdgetstheworm #finance #thinkandgrowrich #lifehacks #moneymotivated #hustlequotes #morningroutine #riseandgrind #successful #besuccessful


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My Inspiration of the day 😍


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The untrained eye is blind to true potential meaning it blocks the sense of pleasure in something that could be and replaces it with fear. Always keep in mind everything that glitters ain't Gold and isn't always solid. Many times it's the different looking man or woman who is not accepted that has the mentality, potential and drive to bring you to the next level. Never hire a man for the wage he wants but for his passion that burns within him.
#potential #lifehack #wealth #wordporn #word #workharder #outworkeveryone #tuesday #motivation #crushit #awareness #awakening #eye #vision #goals #pleasure #pain #fear #doit #whynot #wakeup #friends #foe


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Had a great time taking pictures and making this little video for the Ostrowski Family! But do to Instagram I can only give you a little taste of the video so if you would like to see the whole video please make your way to my Facebook page @MC Skibba Studio on Facebook
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#photo #photooftheday #photographylife #wisconsin #wisconsinites #wisconsinlife #cinimatic #life #livelaughlove #vlog #workharder #cinima #canon #canont5i #canonphoto #canonphotography #photoshoot #picturevideo #canonvideo #farm #farmfamily #americasdairyland #junedairydays


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Celebrating our 20th @tedxmilehigh event! It wouldn’t have been possible without the whole team. We clean up pretty well 😍


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A lot of sweat today. Heavy #rows for 8s and a lot of reps on #midback. When everything else in life sucks, I can always count on the #gym. #power #bodybuilding #crossfit #weightlifting #powerlifting #backday #pterodactyl #fatty #loseweightfatty #workharder


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My guy @phillyrealestateking aways putting forth maximum effort. Thought I’d show my boy some appreciation today. He’ll be as big as he want to be in no time. Training + Nutrition Guide = Killer RESULTS 💪🏾 Great Job CHAMP 🏆
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💥TAG A FRIEND YOU THINK MAY NEED TO KNOW ABOUT THIS 💥
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💥TRAINING GUIDES (ANY MUSCLE GROUP) $10.00
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💥ONLINE COACHING $150.00 & UP
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💥PERSONAL TRAINING $50.00 & UP
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💥NUTRITION PROGRAMS $75.00
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💥BUDDY TRAINING (2 BUDDIES) $60.00 & UP
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💥 POSING SESSIONS $35.00 & UP
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#dreamphytness #dreambig #npc #classicphysique #physique #bodybuilding #ifbb #sexy #art #champion #phillytrainer #humpday #philadelphia #dedication #throwbackthursday #arms #fitness #fathersday #blackfitness #ebonyfitness #glutes #legs #beastmode #grind #livelife #workharder #barbsphenomphysiques #npcnewsonline


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4 #Menschen auf einem #Foto die unterschiedlicher nicht sein könnten! Doch wir haben eins gemeinsam und das ist unser #Ziel von dem uns nichts und niemand abbringen kann!

#nieohnemeinteam
#_sirprice

KS🎁


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•If I said I wasn’t cool I’d be L I O N😂🦁• #wrapbyme #wrapgamestrong #workharder #doyallpeepmytan #headwraps #dashiki


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Happy Father’s Day 👨🏼 I love my father with all of my heart. He instilled the high quality hustle in me. The provider and protector of our family over the years. Forever love and respect. #bodiesbyfarny #stuntinglikemydaddy #hustler #grinder #hardwork #dedication #hustle #determination #workharder #worklonger #gogetit #hustlebyanymeans


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Shameless bathroom mirror selfie at court today. Every once in a while, we get subpoenaed to go sit in a hot and stuffy room with 10-15 other LEO’s and wait around to testify but never actually testify. I’m happy to report that I actually got to go inside of the courtroom today. •
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#leo #probationofficer #sitaroundandwait #loveyourwork #badge #ladyleo #thinblueline #bathroomselfie #noshame #noonecares #workharder #courtlife


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Today's t-shirt reads #nobodycares #workharder #grindtime #gatmointx


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‼️ Need Your help
1️⃣. Schreibe ✍🏼 mir eine passende Bildbeschreibung in die Kommentare
2️⃣. Sei kreativ 😁
3️⃣. Warte eine Woche
Danach suche ich mir eine Bildbeschreibung aus.
Werde sie verwenden und dich auf meinem Bild verlinken 😁

Thanks ❤️
#DIEGOGOODLIFE


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