#workharder

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#workharder#fitness#fitnessmotivation#fitfam#bodybuilding#motivation#workout#gymlife#igfit#muscle#personaltrainer#gym#trainharder#80dayobsession#veganaesthetics#uk#letswork#birmingham#pushyourself#challengeyourself#strongerthanyouthink#youdetermineyou#goalsdontgettired#personaltrainingnecessary#business

Hashtags #workharder for Instagram

the challenge, the burn, the discomfort, the fear, the stuff that we go through makes us stronger - we come out better on the other side
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muscle burning during your work out?
strengthen body
mind racing during that hard conversation?
stronger relationship
fear stepping out of the comfort zone?
stronger mind
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these were my thoughts throughout todays week 2, day 2 - booty workout - funny how physical movement can get the mind movement going too! happy body, happy mind

Michigan State University
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A very good business lunch in Birmingham #lunch #business #workharder #uk #birmingham

Browns Birmingham
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Good Morningβ˜€οΈ Happy Tuesday! Here’s today’s session✌🏽
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Leg Press- Rest for :15 seconds during each giant set, Keeping feet rested on platform during the Sets. After every 3 sets of 12 Rest for 2 minutes.
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Prone leg curl single leg negative- Use both legs to curl then use a single leg on the negative to bring the weight down.
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-Tempo is the speed that you perform each specific lift.
Example: Leg curls with a tempo of 1:0:3:0 would be 1 second on the positive or contraction of the movement, 0 second hold on the top of the lift, 3 seconds on negative or the stretch, 0 second hold at the bottom of the lift.
-Rest: for all lifts for today’s workout keep Rest Times at 1 min long ✌🏽
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Like these workouts? Want one like this geared specifically towards YOUR goals? Shoot me a DM and I’ll work with you to get you to where you want to be!

San Diego, California
1

When my competition works for hours--I'll suffer working for days.
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When my competition stretches an extra inch--I'm willing to die for an extra yard
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When my competition dreams big--I damn well dream bigger.
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And if my competition is someone else?
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Then I've missed the point entirely.
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πŸ‘‰πŸ½πŸ‘‰πŸ½πŸ‘‰πŸ½ I AM my only competition πŸ‘ˆπŸ½πŸ‘ˆπŸ½πŸ‘ˆπŸ½
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My mind is my only battlefield βš”οΈ
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And my heart alone is what measures my success πŸ†πŸ™ŒπŸ½
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πŸ”₯πŸ”₯πŸ”₯ @grandac πŸ”₯πŸ”₯πŸ”₯
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Don't ask what's expected.
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Do what's more.
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@todays_business @todaysathletes @grandac @deemurthy @bernman54 @tomottaiano @chazcervino @joedroz_official
#grandac #menloclub #fivefour #apparel #gymapparel #fitnessapparel #fitmodel #fitnessmodel #model #trainer #personaltrainer #boxingtrainer #fitfam #shredded #boxing #hypebeast #fitnessmotivation #gymmotivation #workout #gymrat #fitnessgram #boxinghype #Greatness #nyc #boxingring #bodybuilding #swag #workharder #Motivation #inspiration

Whippany Athletic Club LLC
3

Had a pretty good reaction from last nights Q&A survey, going to be starting them this Thursday at 7am!
Covering nutrition, training, and plenty of other stuff!
See you then!
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πŸ“† Summer Shape Up 2018 kicks off on the 5th of Feb
πŸ‹πŸ»β€β™‚οΈ 12 weeks of Expert 1-2-1 Training πŸƒβ€β™‚οΈ Access to 4 weekly bootcamps
πŸ₯˜ Calorie controlled nutrition planning
πŸ‘©β€πŸ³ Initial meal prep session
πŸ’ͺ Guaranteed results
Message me to reserve your space! βœ‰οΈ .
#NoBodyCares #WorkHarder #KeepHammering #Rowing #Power #Progress #WeightLoss #Fitness #FitnessMotivation #Gym #Motivation #Squats #Deadlifts #BenchPress #Rows #Lifting #Workout @JDGyms #Hull #FitFam #LegDay #ChestDay #BackDay #ShoulderDay


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