Even when times get tough, even when everything is going against you and you feel like you are getting nowhere, remember why you started, keep your goals in place and strive harder to reach them every single day! It’s all about sticking to the 1%ers, all the fine details that make the big picture! Diet, Training, Sleep, Water Intake, Supplementation, Rest & Recovery, not pressing snooze when your 5am alarm goes off for you to go do fasted cardio before work and the list goes on..
I have a little voice in my head telling me the weight is too heavy, that I can’t do that extra rep, that I should just have an extra hour sleep instead of going gym.. but then there’s an even bigger voice telling me to stop being a little bitch & just do it!
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World Gym North Lakes