Love a good stretch?
Course you do, who doesn’t!
Stretching pre and post workout not only loosens muscles, preparing them for exercise or loosening them back up after loading them with tension
It’s great for the mind, it’s great to help relax
Having a shit day?
20 minutes of stretching can help boost your mood and really get you back on the winning team
It also helps with posture, mobility and if like me you suffer from tinnitus (ringing in the ears) it can severely lower this to help make it more bearable
It’s why people who do Yoga, DO Yoga!
They have reaped the benefits of all that stretching, relaxing the body and the mind and get hooked on feeling good!
Try it! Here’s a Cobra stretch for you to get started
Awesome for stretching out those abdominal muscles and your chest
Or if your suffering from a bit of a stiff back, it helps with that too!
#personaltrainer #tuesdaymotivation #yoga #cobra #stretch #workin #training #health #nutrition #gym #fitness #fitnessnewbie #fitnessjourney